I've been doing this 3-4 times a week (along with a good diet) since July and I started at 179 and now Im 148 lbs. so yes its worth almost dying every time you do it!
If you're not doing enough the workout with enough intensity, then you won't see results. I had to switch from this workout to a 40 minute HIIT workout. If your body can't handle that, then I would suggest looking at your diet or try weight lifting too. Also, with a HIIT workout you don't need to do a pre workout, and maybe thats why its harder to get through the whole thing. Good luck! :)@@shaylynfourre4205
This video taught me 2 things: 1. I need a better sports bra. 2. I need to keep my inhaler near by. Thank you very much for uploading these. There's many things of this video I love. How there is a timer on the side, how you have a mini you preview of the next move to prepare the viewer, and especially the calorie burn count. If it weren't for the calorie burn count, I would not have felt like I accomplished anything at all, in fact I had to stop 8 minutes in to use my rescue inhaler because I came close to passing out. This gives me hope and I will not give up! Will definitely be doing this video again. 😁
Advice: DON'T SEE HOW MUCH TIME IS LEFT OF THE WORKOUT. This was extremely challenging. I hate cardio but feel so damn good afterwards. Thanks Kelli. You're a really good instructor. Appreciate it.
This is the only workout I've been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.🙂
Great job you guys.This one really pumped me up since i decided to stay home and skip the gym because of COVID-19. Thank you so much foy your job an d effort, and for sweating with us :)
I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body
HI I think this product is interesting for everyone Other products are great here too. With incredible results www.digistore24.com/redir/327231/Storestyle4/
I really do love and enjoy this routine. Please, please make more like this one! So great to start my AM off with or come home to have after a long school/work day. Thank you for all you two do!!
This is one of my go-to workouts from Fitness Blender. I love the videos. I’ve said it before & I will continue to say it. Simple, Effective, Perfect! The videos are edited to make it all easy to see, nothing distracting (besides her beauty!), nothing crazy, no background music, just the perfect coach who doesn’t push you to hate her, but pushes you to do YOUR best. LOVE LOVE LOVE LOVE
Just finished this in 32 degree (celcius) heat and I am sweating buckets, feeling super happy that I did it and didn't give up. Time for a cold shower!
What I love about this workout is the honesty you guys show, most of the time I feel like dying while the coach seems totally fine, not even a drop of sweat on his/her forehead. This feels more real and more I feel more motivated because I know I’m not the only one suffering 😂
I used to do this workout 2-3 times per week back in 2019, and it helped me get back in shape after having my second child. I got so strong from it too! Now its 2023, and I gained 50 pounds throughout COVID. So now I'm coming back to this workout! Starting with once per week and going to stuck with it. Goal of running a half marathon next summer before I turn 40! Thank you Kelli for this amazing workout! 🎉🎉
PLEASE make more of these videos (like another hiit or cardio video for people who get bored easily)!! this is the only hiit video i can stand to do ( i always get bored so easily haha) and I would love more, as I do hiit every day, and only doing this one can get pretty tedious haha
Add this one to our collection! If you like this one, check out our other workouts for "people who get bored easily": Abs, Obliques, Lower Back @ ruclips.net/video/IFB_au89KWE/видео.html Fat Burning Cardio @ ruclips.net/video/fyzveWI25aI/видео.html Butt & Thighs @ ruclips.net/video/UgcwcPmhmb0/видео.html Upper Body @ ruclips.net/video/31GQrtI6ivI/видео.html
Hi fitness blender, what weight lifting volume (number of reps per week per large muscle group) do you personally recommend to build muscle size and strength?
Thanks so much for these! These are great esp when you're feeling tired/lazy as you have nothing to anticipate so it's always new and the workout goes so quick. Great idea.
Have fun with this new workout - if you try it, let us know what you think. Next Sunday we'll be releasing our 3 Day Pilates/Yoga/Stretching Flexibility Challenge. It will be fun, & free, so don't miss it :) Also - we know a lot of you missed the last FB clothing sale, so if you want a Workout Complete t-shirt, tank top or hoodie, you've got 6 more days to get them before they're gone again @ teespring.com/fitness_blender#pid=369&cid=6514&sid=front -K&D
I did this Hiit workout for a year now, my body is changing a lot, I lose a lot of fat and my body have more muscles. This workout is amazing and short. This is better than a cardio workout because the after burn of this workout is high. I eat healthy foods and a little bit cheating ofc. But this workout is fantastic!💕
hey people!I've been doing fitness blender about 2 months now and I did lose weight.I did only cardio and hiit workouts. I almost lost 10 pounds.I use to weight 107 pounds and now I weigh 101 pounds.Thanks FB!
Ashley Roman Congratulations! I see this was four months ago, have you continued doing it? If so how much have you lost now? I'm asking because I'm about to start working out daily!
I haven't tried this workout since I first started figure skating a year ago. Now that my rink is closed I gave it a go today. I used to die on warm-up and now the whole workout is actually achievable for me! Yay for progress!
Hi, so I'll track my progress on here. I'm trying to lose some weight, but I am going to try and do it in the healthiest and least restrictive way. Female, 15 Starting weight - 79 kg / 174 lbs Goal weight - 55 kg / 121 lbs Height - 167cm / 5'6 02/10/2018 - Could only complete up to 6:40 mins. Next goal is 7:30 mins 03/10/2018 - My legs are very sore from yesterday. I got up to 8:10 mins ! I was completely shattered, those damn burpees hoping I feel less achy after a few days. Next goal is 9:00 mins. 04/10/2018 - Could only get up to 8:40 mins. Didn't achieve my goal, but going for 9:10 mins next time.
Okay. You guys are literally just THE BEST. Always pull out the aces. This workout is incredible. Really challenging but easily done. Very interesting. I'm doing it twice today since I have tonnes of energy. Love you guys. Thank you! xxx
i hate this one. I'm dying after i tried this for the first time. OMG definitely a fat burning cardio. Saving this in my playlist. Thank you for this. x
Kimmie Rivera you can read blogs on what to eat to get in shape try eating more fruit and veggies and find substitutes for bad foods and read labels to see what your putting in your body hope this helps a little bit
Kimmie Rivera just cut junk processed food and sugar from your diet (except for the one naturally in fruits), eat a lot of veggies and low fat protein (like chicken or fish). Also eat carbs only at lunch (eventually also at breakfast) and of course cut off your daily calories (a 500 kcal daily deficit is good)
I usually will grab a protein shake when I've had a workout where my muscles are shaking. Tends to help get some fast digesting protein to feed those muscles!
I started off being nearly 160 pounds a couple of weeks ago, now I'm 148.6 pounds. My goal is to get to 125-130, my height is '5"5 and I'm a male who's going to be 14 in 2 months. I'm going to be updating this comment weekly, just make sure to reply so that I do not forget. Week 1: 148.6 lb Week 2: 10/7/19 148.4 - On saturday I gained some weight, but lost it on sunday
its amazing how strong you get. I'm doing this workout after over a year and can feel the difference. definitely didnt get as tired and sore like I used to. love this workout!
That was awesome. Intense and perfect length. I've been working out consistently for about two months and while I feel I'm getting stronger, I was very out of shape to begin with. I was able to do things in this work out that I couldn't have done a month ago! There were things I had to modify but the only time I hit pause was during water break. If I was too in my head thinking, "this one is too hard, I can't do it, I should stop" it was super motivating to look at the clock and know I only had 10 or 15 seconds left, it forced me to keep going and I am not very strong mentally sometimes so that was super encouraging! My polar M400 said I burned 270 calories, pretty good for like 25 minutes!!!! THANK YOU!!!
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC Here's what you need to know: - Blend of HIIT, strength, Pilates & stretching - Great for burning fat, building lean muscle, toning up - Highly dynamic workouts that have no repeat exercises - Do a different workout video literally every single day for 4 weeks - All you need is dumbbells - Workouts are 25-50 minutes, averaging 35 minutes - 5 days a week + optional 6th day of stretching - Use & reuse as many times as you like, at any pace you like - Program is intense but we always encourage you to modify to make the exercises work for your own fitness level
I keep coming back to this when I'm not in the mood for a super long session but need something effective. this is just perfect. I have some time and energy left so I'm gonna follow this up with a 10 min lower belly workout
I’m in love with this workout! It’s so effective yet not too hard. It’s taken me a while to find a workout I actually enjoy and I enjoy this one. I’m motivated to workout now and can’t wait to do it everyday
This is the second time for this 41-year-old, mother-of-FIVE to do this awesome workout! Love it! And it IS fun Kelli. Thank you for all you and Daniel do. You guys have helped me get back into shape and stay in shape after several pregnancies. Praying for a quick and complete recovery for you. ❤️
Oh my word!!! Kelly was right: having a different exercise each time definitely helped! But I never thought it was going to be this exhausting! That "20 seconds on, 10 seconds off" lulled me into a false sense of nonchalance... I have been dully schooled!!! Thanks for this exercise!!!
HIII THIS HELPED ME SO MUCH I CAN'T THANK YOU ENOUGH when i started doing this i was dead durning first 10 minutes but i did this for 7 day straight and after 4 days i could do this without any problem, it gets even easier every time and i am so proud of myself i also see the change. i don't have as much fat as i had on my lower belly. if you wanna see change do this, but i am also on a diet and with this i did stretching for splits and some abs workouts. if you really wanna change like i did give it a try and do your best and please dont give up like i did last year because i couldnt do it till the end, give it a week and you wont regret it. but if you dont have time because of school work etc like me do it every other day. i usually work out on tuesday, thursday, friday, saturday and sunday. i hope i can help some of you, good luck
After the videos put up by fitnessblender I have lost 9 kgs I used to weigh 65 around and I am now 56kgs. A bit underweight according to my height. I am also suffering from pcos and recently got checked all my hormones, they are way on spot. Yes my deit did play a role. But this channel made me fat free. Thanks. I can now do any exercise continously without any break. It helped build up my stamina too.
Kelly-if you’re reading this, thank you for this workout!!!!🙏 I’m one of those get bored easily kind of gals and this makes the time fly by and I always am left sweaty and worked, but it’s doable. 💜
Thanks for the compliment.... I know wierd flex but ok! I completed it!! Being a not that thin 12 yr old, I'm dying RN.. and without even realising this after I cool down I was sitting on the floor and without any voluntary actions I literally started rocking back and forty #WorkoutComplete #QuarantineGlow-up #GoodJobtoMyself #WierdFlexbUtOk
@@f41ryb0n3s dont mind my username im opposite but thats nice to here im going to do this today havent done months ago becuse it was in the board easily structure but i know its going to be challengeing this lockdown got me going insane hahahahah.
Wow, Kelli and Daniel, how thankful are we all for you guys right now! You're doing so much more than just getting us moving, this is such a blessing! My 2 Yr old has been "joining in" (I especially enjoyed the extra resistance he decided I needed in the plank near the end 😭) and as I said "thanks Kelli" at the end he then repeated it! You have the ultimate seal of approval!
I haven't been feeling that well this past week but i forced myself to workout because it had been a week since i last worked out and boy, this kicked my butt, i only managed to go through 14min of this even though i had been doing 30min of hiit just fine last week. I definitely felt that sickness coming in but despite that it felt good to do HIIT once again, i had missed it. Thank you so much for your videos!!!
I loved this workout! It was the perfect cardio HIIT to add on to the rest of my routine this morning. First I did a 40-min full body strength with dumbbells, then I did this one, then I did a 10-min booty band workout. Whew! It was a lot, but I was up for it this morning! I had a good night's sleep last night, it was my day off, so I had plenty of energy to burn (and yes, my muscles were burning at times, in the best ways 😁🔥💪
I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program , among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!
ohhh myyy goshhh totally out of breath! !!!😥😥😫😫but love the variety of the exercises! !!!love the warm up too make it bit shorter and give us a cool down! !!😊😊😋😉
your workouts have changed my life. I’ve been doing them for almost 3 years now and these workouts have accompanied me through really hard times, I feel that by doing these workouts (almost) daily, I have improved my mental and physical health immensely. I’m in medical school and these workouts are my key to staying healthy when I have basically no time. Also I think you guys are the most wholesome workout channel EVER and thank you so much for the free content. I love your attitudes and how you’re not part of the whole gimmicky Botox “Instagram culture” thing. 💕
I used to weigh almost 180 around sophomore year of high school and at the end of that year (summer time) I did this workout everyday and even through jr year. I had lost so much weight on my face and all in general. I still do this work out till this day for cardio days🤞🏽. Real MVP
I am not great at cardio so I had to pause this one 3 times, but I didn't sit down, I kept my feet moving while I caught my breath and kept right at it! it took a little longer to get that workout complete, but I didn't give up!
these are the only ads you dont wanna skip.
so true ahahahah made my day
I love your profile picture. Tori is my life 💜💜
wth i have adblocker. sucks for me
Jade Green she's my life too lol
YES haha
Can I just say I actually appreciate how tired you get during this workout. Its so real.
Damn imagine how tired the rest of will be 😂😂😂 it will be 90% huffing and puffing 10% doing the actual workout
Lies again? UFC + WWE + IBF = Face Book
I've been doing this 3-4 times a week (along with a good diet) since July and I started at 179 and now Im 148 lbs. so yes its worth almost dying every time you do it!
Gonna try this from tomorrow and thanks for the motivation
Thank goodness
How were you doing it I’ve been doing as much of this workout as I can once I wake up with pre work out,
If you're not doing enough the workout with enough intensity, then you won't see results. I had to switch from this workout to a 40 minute HIIT workout. If your body can't handle that, then I would suggest looking at your diet or try weight lifting too. Also, with a HIIT workout you don't need to do a pre workout, and maybe thats why its harder to get through the whole thing. Good luck! :)@@shaylynfourre4205
Thanks for the motivation; post third baby and just need the extra nudge to get back into shape. I miss my college body!
Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.
I'm doing omad, this excercise 3 days a week, lots of water and clean eating.
Thanks for the feedback !!!! Im trying to lose weight and almost got into a contract for 200 A month , for the same thing I'm watching right here .
@@HIITtheGROUND we broke up a long long time ago..
My two favorite sentences are :
Water break
That's it
choledo cholithiasis 😂😂
Lord don't I know it 😂😂 just finished another 😬
and 'let it relax.. '
Im so glad there is no annoying background music.
lol
“Go faster when u feel comfortable” since when am I ever comfortable with exercising
i always get this sudden urge to cry when she says "this workout is complete"
TaTa Mang You’re proud of yourself, probably!
I was about to give up after 14 minuets then i saw this comment and it helped me to get up again and i did it 😭✌🏼
TaTa Mang i made this comment into 1k likes😎
This is how they make money:
RUclipsrs earn money from ads if people don't skip them, watch more than 10 seconds, etc.
Nobody wants to skip these ads.
Oh, look I got a 3 minute trailer ad? Let's see what this movie is about?
I could barely hear her over my breathing
Chantel Seavey I really felt this one
Chantel Mara 😂😂
Chantel Mara lmao
🤣
😆
I love that these workouts caters for people without access to weights and other workout equipment.
same here
just finished the warm up. im ded.
reiilnyckyj she said "that was the warm up" and I said "really? Just the warm up?! "
Jonathan Hodges exactly my reaction 😂
ailnyckyj wait,,, that was the warm up?!
😂😂😂😂
been eating nothing but crap for 3 days solid and not worked out for 4 days. Getting back into it with this... I will not be defeated 💪💪💪💪
why are you eating feces?
ewww crap
This video taught me 2 things:
1. I need a better sports bra.
2. I need to keep my inhaler near by.
Thank you very much for uploading these. There's many things of this video I love. How there is a timer on the side, how you have a mini you preview of the next move to prepare the viewer, and especially the calorie burn count. If it weren't for the calorie burn count, I would not have felt like I accomplished anything at all, in fact I had to stop 8 minutes in to use my rescue inhaler because I came close to passing out. This gives me hope and I will not give up! Will definitely be doing this video again. 😁
Kayla Bear omg my inhaler is lost somewhere wish I could’ve thOught of it
Kayla Bear exactly
Try Berlei Sports Bras!!
🤣 I'm with you on that one. For both actually lol
So true about the sports bra! I was thinking the same thing
I have been doing these these workouts for almost a year now 4x a week I lost a total of 70 lbs 185-115lbs now
Michaelyn Tsosie nice!!!!!!
congrats!
Hey lynn, I'd love to hear how you did this. If you'd like to PM me, I really need motivation to lose 50 lbs and fast!:)
Lol, when she said "Round of applause" I started clapping cause I thought the workout was done. 😅😅😅😅😅😅
Lmao 😂😂😩😩
lol me too. I was like uhh finally!
ahahhahha
and then the realization comes.
lol.
this is so great!!! i usually get reaally bored when i do hiit workouts bc theres so much repetition. i really appreciate this video!
I actually like the repetition since it's predictable.
Advice: DON'T SEE HOW MUCH TIME IS LEFT OF THE WORKOUT.
This was extremely challenging. I hate cardio but feel so damn good afterwards. Thanks Kelli. You're a really good instructor. Appreciate it.
the best thing is there is no repeat workouts
This is the only workout I've been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.🙂
Wow that is quite an achievement! What was your starting weight if I may ask? And what kind of food did you avoid?
@@shrutighosh311I started at 200lbs and was strictly on a keto diet, no bread, no fried foods, a lot of water and smoothies. No eating past 7pm 🙂
The catch is good diet😭😭😭 I love food way too much😔😔
But keep it up hun♥️
thats awesome! are you still keeping it up??
That’s fantastic!
Great job you guys.This one really pumped me up since i decided to stay home and skip the gym because of COVID-19. Thank you so much foy your job an d effort, and for sweating with us :)
good point
well i'm sure this is blood not sweat
SH blood sweat and tears
BTS ARMY Legit was just about to say that 😂
Someday I'll by able to follow from start to finish...
Its a journey. Work up to it. You'll get there; just keep working hard!
MY FAVOURITE HIIT WORKOUT EVER! I was more inspired and motivated during each interval because I knew that I never had to do it again! Thanks guys x
same pinch
Added to playlist “Cardio for Death and Dying”
I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body
Same
Am I the only one who feels as though I won the championships when I completed this workout?
I feel the same.
HI
I think this product is interesting for everyone
Other products are great here too. With incredible results
www.digistore24.com/redir/327231/Storestyle4/
Nope you're not alone.......🥺🥺
Workout complete! Why does it always look easier than what it seems?!
RIGHT !? Kelly makes it look EFFORTLESS. I'm dying a million deaths by the 5th minute mark *le sigh
***** Lol! Hang in there. :)
Lol this is me almost every time. I watch some of it and I'm like "Will this be enough?" and by the time I'm done I'm dying.
Oddness/Weirdness Right!! Lol!
Kristy Nguyen I feel you on that sis. Gotta remind myself every time!
I really do love and enjoy this routine. Please, please make more like this one! So great to start my AM off with or come home to have after a long school/work day. Thank you for all you two do!!
I'm going to make a new one of these soon - make sure to subscribe so that you don't miss it when it's released :)
did you manage to finish? it's really hard maybe i'm really fat lol
Have you carried this on? Have you noticed changes?
Tahni Carter
I stopped at 12:00 😂 But will start again tomorrow...
THANKS GIRL!
you got this ! i believe in u
This is one of my go-to workouts from Fitness Blender. I love the videos. I’ve said it before & I will continue to say it.
Simple, Effective, Perfect!
The videos are edited to make it all easy to see, nothing distracting (besides her beauty!), nothing crazy, no background music, just the perfect coach who doesn’t push you to hate her, but pushes you to do YOUR best.
LOVE LOVE LOVE LOVE
Kelli: "this workout is complete"
me:" it better be or i will die on this floor"
lol
My downstairs neighbours must love me!
Looool same
LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
same lol
mellowmafia so glad I'm not the only one Lmfaoo
Bruhhhhh same!!! Was just thinking this as I did all types of jumping 😂😂
Just finished this in 32 degree (celcius) heat and I am sweating buckets, feeling super happy that I did it and didn't give up. Time for a cold shower!
Me too! That European heat wave!
+bombrecka it's a real sweat fest! I was tomato red by the end of the video
ahahah I feel you girl!
IKR. It's almost 50 degrees here.
me to i need to lose some Weight i am almost 86 and a iam 18 Years old but iam 1m77
What I love about this workout is the honesty you guys show, most of the time I feel like dying while the coach seems totally fine, not even a drop of sweat on his/her forehead.
This feels more real and more I feel more motivated because I know I’m not the only one suffering 😂
I used to do this workout 2-3 times per week back in 2019, and it helped me get back in shape after having my second child. I got so strong from it too!
Now its 2023, and I gained 50 pounds throughout COVID. So now I'm coming back to this workout! Starting with once per week and going to stuck with it. Goal of running a half marathon next summer before I turn 40!
Thank you Kelli for this amazing workout! 🎉🎉
You got this! please post your progress, my goal is 20 pounds by February!
PLEASE make more of these videos (like another hiit or cardio video for people who get bored easily)!! this is the only hiit video i can stand to do ( i always get bored so easily haha) and I would love more, as I do hiit every day, and only doing this one can get pretty tedious haha
Add this one to our collection! If you like this one, check out our other workouts for "people who get bored easily":
Abs, Obliques, Lower Back @ ruclips.net/video/IFB_au89KWE/видео.html
Fat Burning Cardio @ ruclips.net/video/fyzveWI25aI/видео.html
Butt & Thighs @ ruclips.net/video/UgcwcPmhmb0/видео.html
Upper Body @ ruclips.net/video/31GQrtI6ivI/видео.html
oh how exciting ! 😁 can't wait to try this 🙌🙌
Hi fitness blender, what weight lifting volume (number of reps per week per large muscle group) do you personally recommend to build muscle size and strength?
+cjbc77 lol I completely agree with this this is a lot more tolerable because I know that I won't have to do another set of burpees lol
Thanks so much for these! These are great esp when you're feeling tired/lazy as you have nothing to anticipate so it's always new and the workout goes so quick. Great idea.
Just finished this workout ..and i love it ;)
Have fun with this new workout - if you try it, let us know what you think. Next Sunday we'll be releasing our 3 Day Pilates/Yoga/Stretching Flexibility Challenge. It will be fun, & free, so don't miss it :) Also - we know a lot of you missed the last FB clothing sale, so if you want a Workout Complete t-shirt, tank top or hoodie, you've got 6 more days to get them before they're gone again @ teespring.com/fitness_blender#pid=369&cid=6514&sid=front -K&D
so excited to do this!! Thank you @fitnessblender
This workout went by so fast!! LOVED IT!!
I loved it as well, went by quick for me 😁☺️
I could really do with a flexibility challenge seeing as I'm so inflexible that I've never been able to touch my toes! Damn you hamstrings!
I had trouble with some of the later dance like exercises, the plyo thing for sure. Thank you as always.
Me on my bed: This looks simple enough 😊👊👍
Me during the warm up: Somebody call the Priest 😣😥😭😵
Lol, I'm watching in bed too .
hahahahahahaha
HAHAHA GIRL SAME!!!! XD
HAHAHAHAHAHAHAA
Hahsjs I'm on my bed right now, planning on doing this tomorrow ajshshsjs
I did this Hiit workout for a year now, my body is changing a lot, I lose a lot of fat and my body have more muscles. This workout is amazing and short. This is better than a cardio workout because the after burn of this workout is high. I eat healthy foods and a little bit cheating ofc. But this workout is fantastic!💕
How many times a week did you do this?
@@vaneeyabatool8490 3 times a week
How many weeks or days have to pass till you actually see some improvement? :)
@@theog2755 3 months :)
@@muzieknootbrouwers8489 thx, hope I have the will to do this as well :)))
hey people!I've been doing fitness blender about 2 months now and I did lose weight.I did only cardio and hiit workouts. I almost lost 10 pounds.I use to weight 107 pounds and now I weigh 101 pounds.Thanks FB!
Did it make your thighs muscular?
Ashley Roman Congratulations! I see this was four months ago, have you continued doing it? If so how much have you lost now? I'm asking because I'm about to start working out daily!
Did you do any dieting too?
Ashley Roman you don’t need to lose
Still one of my favs after almost 7 years 😊
8years
@@misskm8317my comment is one year old 😅
I haven't tried this workout since I first started figure skating a year ago. Now that my rink is closed I gave it a go today. I used to die on warm-up and now the whole workout is actually achievable for me! Yay for progress!
Hi, so I'll track my progress on here. I'm trying to lose some weight, but I am going to try and do it in the healthiest and least restrictive way.
Female, 15
Starting weight - 79 kg / 174 lbs
Goal weight - 55 kg / 121 lbs
Height - 167cm / 5'6
02/10/2018 - Could only complete up to 6:40 mins. Next goal is 7:30 mins
03/10/2018 - My legs are very sore from yesterday. I got up to 8:10 mins ! I was completely shattered, those damn burpees hoping I feel less achy after a few days. Next goal is 9:00 mins.
04/10/2018 - Could only get up to 8:40 mins. Didn't achieve my goal, but going for 9:10 mins next time.
What happened
Ik you good
How's it now? Had quit yet?
productivityy good job! Remember don’t give up 💞 I was at 211 lbs and am now down to 158 you can do it!!
you know you have done great when your elbow is sweating
Also your fingernails
And your eyes 💀
No, for me it's when my hands are slipping on the gym mat
Okay. You guys are literally just THE BEST. Always pull out the aces. This workout is incredible. Really challenging but easily done. Very interesting. I'm doing it twice today since I have tonnes of energy. Love you guys. Thank you! xxx
Thank you! Happy you liked it!
Sophia Evans Have you carried this on? Have you noticed changes?
Sophia Evans you dont need to this burns calories for 24to48 hours
اللهم ارزقنا بالجنة sending it over x
Why do u have tons of energy? Can I have some?
i was just gunna do a workout perfect timing
Same
i hate this one. I'm dying after i tried this for the first time. OMG definitely a fat burning cardio. Saving this in my playlist. Thank you for this. x
I did this today for the first time and I'm so proud of myself for finishing this workout although I had lots of water breaks in between 😅😅😅
I really liked this workout, i did not feel bored and it went by fast :))
When you realize you only got through the warmup....
kk448 l know I was like 😲
wow i lost 2 pounds in a week doing this and with healtly food. thanks for this amazing workout!!!
muzieknoot brouwers so you did this every day for a week?
Acid Reflux Charlie Yes!
muzieknoot brouwers what kinds of healthy foods did you eat? Im trying to learn of what kind of meals are healthy (i dont know much about nutrition)
Kimmie Rivera you can read blogs on what to eat to get in shape try eating more fruit and veggies and find substitutes for bad foods and read labels to see what your putting in your body hope this helps a little bit
Kimmie Rivera just cut junk processed food and sugar from your diet (except for the one naturally in fruits), eat a lot of veggies and low fat protein (like chicken or fish). Also eat carbs only at lunch (eventually also at breakfast) and of course cut off your daily calories (a 500 kcal daily deficit is good)
Every muscle in my body is shaking. Am I dead? Is this how dying feels? x_x
I usually will grab a protein shake when I've had a workout where my muscles are shaking. Tends to help get some fast digesting protein to feed those muscles!
The opposite: that's how being alive feels😊
I started off being nearly 160 pounds a couple of weeks ago, now I'm 148.6 pounds. My goal is to get to 125-130, my height is '5"5 and I'm a male who's going to be 14 in 2 months. I'm going to be updating this comment weekly, just make sure to reply so that I do not forget.
Week 1: 148.6 lb
Week 2: 10/7/19 148.4 - On saturday I gained some weight, but lost it on sunday
One of my favorites!
Why did this workout feel like forever!
Maria ikr Gosh!😱😩
Cool down & stretch: www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people
FitnessBlender thanks guys!
I love that these videos don't have music in the background so that I can play my own fav playlists!!!! ☺️
its amazing how strong you get. I'm doing this workout after over a year and can feel the difference. definitely didnt get as tired and sore like I used to. love this workout!
these looks easy while you're watching it but when you're already in action doing it, it feels like it's your last day on earth lol haha
That was awesome. Intense and perfect length. I've been working out consistently for about two months and while I feel I'm getting stronger, I was very out of shape to begin with. I was able to do things in this work out that I couldn't have done a month ago! There were things I had to modify but the only time I hit pause was during water break. If I was too in my head thinking, "this one is too hard, I can't do it, I should stop" it was super motivating to look at the clock and know I only had 10 or 15 seconds left, it forced me to keep going and I am not very strong mentally sometimes so that was super encouraging! My polar M400 said I burned 270 calories, pretty good for like 25 minutes!!!! THANK YOU!!!
Why do you hate me so much that my tears flow out of my armpits and forehead?
Kali Knows same here.lol.
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- Use & reuse as many times as you like, at any pace you like
- Program is intense but we always encourage you to modify to make the exercises work for your own fitness level
I accidentally tried this at 1.25x speed
Karra r.i.p
Omg 😂. Are you still alive !
what the hell lool
Nooooo lmao
advAncEd
5’1 height here. From 51 kg to 40kg in 2 months. Ofc with proper diet as well and lots of water. Made my skin look glowing as well
Was this your only workout and How often were you doing it?
I always come back to this video whenever I haven't been able to work out for an extended period of time. It gets me back in shape!
I keep coming back to this when I'm not in the mood for a super long session but need something effective. this is just perfect. I have some time and energy left so I'm gonna follow this up with a 10 min lower belly workout
I’m in love with this workout! It’s so effective yet not too hard. It’s taken me a while to find a workout I actually enjoy and I enjoy this one. I’m motivated to workout now and can’t wait to do it everyday
This is the second time for this 41-year-old, mother-of-FIVE to do this awesome workout! Love it! And it IS fun Kelli. Thank you for all you and Daniel do. You guys have helped me get back into shape and stay in shape after several pregnancies. Praying for a quick and complete recovery for you. ❤️
Oh my word!!! Kelly was right: having a different exercise each time definitely helped! But I never thought it was going to be this exhausting! That "20 seconds on, 10 seconds off" lulled me into a false sense of nonchalance... I have been dully schooled!!! Thanks for this exercise!!!
If you could see how red my face is right now...
Ikr, welcome to the post workout- tomato face club.. XD
meh 2
well same hahaha
yesss!!
same here 😃😂
HIII THIS HELPED ME SO MUCH I CAN'T THANK YOU ENOUGH
when i started doing this i was dead durning first 10 minutes but i did this for 7 day straight and after 4 days i could do this without any problem, it gets even easier every time and i am so proud of myself i also see the change. i don't have as much fat as i had on my lower belly.
if you wanna see change do this, but i am also on a diet and with this i did stretching for splits and some abs workouts. if you really wanna change like i did give it a try and do your best and please dont give up like i did last year because i couldnt do it till the end, give it a week and you wont regret it. but if you dont have time because of school work etc like me do it every other day. i usually work out on tuesday, thursday, friday, saturday and sunday.
i hope i can help some of you, good luck
After the videos put up by fitnessblender I have lost 9 kgs I used to weigh 65 around and I am now 56kgs. A bit underweight according to my height. I am also suffering from pcos and recently got checked all my hormones, they are way on spot. Yes my deit did play a role. But this channel made me fat free. Thanks. I can now do any exercise continously without any break. It helped build up my stamina too.
Kelly-if you’re reading this, thank you for this workout!!!!🙏 I’m one of those get bored easily kind of gals and this makes the time fly by and I always am left sweaty and worked, but it’s doable. 💜
Kudos to the people who actually finish this I'm eating a whole bag of Skittles
fatass
@@Als1822 Or maybe let people be?
Kudos to the people who do half or quarter of it. Finishing it isn't necessary until doing just some of it becomes boringly easy.
Thanks for the compliment.... I know wierd flex but ok! I completed it!! Being a not that thin 12 yr old, I'm dying RN.. and without even realising this after I cool down I was sitting on the floor and without any voluntary actions I literally started rocking back and forty #WorkoutComplete #QuarantineGlow-up #GoodJobtoMyself #WierdFlexbUtOk
@@f41ryb0n3s dont mind my username im opposite but thats nice to here im going to do this today havent done months ago becuse it was in the board easily structure but i know its going to be challengeing this lockdown got me going insane hahahahah.
i think I'm getting six pack from doing this for 2-3 weeks
How many times a week?
So sweaty! Workout Complete for the 8 Week #FB30 Program! www.fitnessblender.com/plans/fb30-round-3-8-week-fat-loss-program-for-busy-people
And again. Is it just me or does this never get less sweaty? #fitnessblender #workoutcomplete 1/31/17
FitnessBlender how many times a week should I do this workout? Is it ok to do it daily?
why almost every single one has to do with jumping? :,D I'm living in apartment building. I hope neighbors don't mind. x)
Omg! Completing this workout makes you feel like a beast! 😂 I’m a sweaty mess once again thanks to Fitness blender and I love it!!!
Wow, Kelli and Daniel, how thankful are we all for you guys right now! You're doing so much more than just getting us moving, this is such a blessing! My 2 Yr old has been "joining in" (I especially enjoyed the extra resistance he decided I needed in the plank near the end 😭) and as I said "thanks Kelli" at the end he then repeated it! You have the ultimate seal of approval!
I seriously love this...I also get bored easily! I feel like this workout is more difficult than some of the other 45-60 min workouts.
I have been doing this for years and I never get tire of this magnificent workout. Thank you 🙏🏽
this a day after a leg workout is brutal. Lolol
I'm doing this after legs because I obviously hate myself
I did this today😭😭
I feel you, bro.
How many calories can u burn for this whole workout
Bruh same
I haven't been feeling that well this past week but i forced myself to workout because it had been a week since i last worked out and boy, this kicked my butt, i only managed to go through 14min of this even though i had been doing 30min of hiit just fine last week. I definitely felt that sickness coming in but despite that it felt good to do HIIT once again, i had missed it. Thank you so much for your videos!!!
December 22,2018
First try : Just finished 7 minutes of it. let's see and try tomorrow.
Now ?
Hello
Dead..
Absolutely amazing burnt over 230 cals doing this so much fun with the alternative exercises !!!
I loved this workout! It was the perfect cardio HIIT to add on to the rest of my routine this morning. First I did a 40-min full body strength with dumbbells, then I did this one, then I did a 10-min booty band workout. Whew! It was a lot, but I was up for it this morning! I had a good night's sleep last night, it was my day off, so I had plenty of energy to burn (and yes, my muscles were burning at times, in the best ways 😁🔥💪
Totally the best workout I’ve seen in a long while. I’m out of breath just watching it. But will do it on Sunday instead of cardio. Promise my self!
I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program , among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!
I want to leave my legs home for the day after this!
ohhh myyy goshhh totally out of breath! !!!😥😥😫😫but love the variety of the exercises! !!!love the warm up too make it bit shorter and give us a cool down! !!😊😊😋😉
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I love this one. I can push myself more with this and I feel like I’m done quicker than when I do workouts that repeat each exercise a couple times.
One of my favorite videos. Been doing this for years and everytime it feels great.
Have been doing this workout forever!!! Love how it doesn't repeat any exercise! I get SO bored of those workouts!
your workouts have changed my life. I’ve been doing them for almost 3 years now and these workouts have accompanied me through really hard times, I feel that by doing these workouts (almost) daily, I have improved my mental and physical health immensely. I’m in medical school and these workouts are my key to staying healthy when I have basically no time.
Also I think you guys are the most wholesome workout channel EVER and thank you so much for the free content. I love your attitudes and how you’re not part of the whole gimmicky Botox “Instagram culture” thing. 💕
13 Minutes in
This is kicking my ass oml
haha I stopped mine exactly at 13 mins 😥
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i stopped at the first water break
I’m 6 minutes in and I had to take a break
I used to weigh almost 180 around sophomore year of high school and at the end of that year (summer time) I did this workout everyday and even through jr year. I had lost so much weight on my face and all in general. I still do this work out till this day for cardio days🤞🏽. Real MVP
How much do you weigh now?
I thought I was the only one to find HIIT boring, but this was actually very fun! Thank you so much for this video!
I somehow felt this Hiit workout relatively better or rather doable than other FB Hiit workouts
I am not great at cardio so I had to pause this one 3 times, but I didn't sit down, I kept my feet moving while I caught my breath and kept right at it! it took a little longer to get that workout complete, but I didn't give up!