30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications
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- Опубликовано: 8 июл 2024
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![30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]](http://i.ytimg.com/vi/B-cXmpAfX-A/mqdefault.jpg)
I've been working out with you for about 8 years and don't know how much money I've saved by not needing the gym because of it. Just wanted to say thank you so much! Now I should probably try this workout..
Thank you for working out with us!
@@fitnessblender I'm so chuffed that you replied! Thank you not just for the workouts, but also for promoting such a positive message about exercising for fitness and health rather than body image. We need more people like you guys ❤
@@DrDre999 I'm a poor janitor I also do the same
الحب
They are literally the best! I prefer working out with fitness blender than going to the gym
My FAVORITE thing about this is how they ALWAYS emphasize how there's no shame in modifying, "making things easier", taking breaks, etc. Never judges ourselves no matter who you are. I always appreciate that and do my best to teach others as well.
Also, are Kelli's clothes pink, red or orange? It's hard to tell.
Thank you 😊 It's so true though! We'll always get further by meeting ourselves exactly where we're at. Thanks for working out with us! PS my clothes are pink but I totally see your point lol
@@fitnessblender Actually, I wanted to ask where did you get those clothes from? Thanks in advance!
@@fitnessblender You’re the best Kelli
They seem like such kind people tbh. I'm forever grateful for their channel and have been watching them for at least 5 years! Best fitness channel on RUclips in my opinion!
I agree, this is far best workout channel
My first day i'm slow keeping up i refuse to quit. I know it will get better. (5'4" 212lbs fat)
Thank you. Hanging in
There. Thanks again.
I thought I loved you guys before… but I absolutely LOVE that you guys added the mindfulness to the workouts. It really helps remind people to truly listen to your body and that it’s OKAY that it changes day to day. Thank you for all you guys do!
I want to thank you for putting an emphasis on listening to our bodies. I think too many trainers want people to push harder than their body can handle. I had ankle surgery earlier this year, and I still can't jump. I just can't do it, but I still want to exercise. Your low-impact options help me so much! I'm still able to get some exercise, but I don't feel like a failure for not being able to do it all.
You're such a legend, Kelli
I love the bored easily format and I love working out with Kelli! It's a win win situation ❤
It's the first time in 2 years that I've finished an entire workout again. I went from 57kg to 86kg, and I've been beating myself up for letting myself slip. This year, I'm hoping to get back in shape not just so I could wear a smaller size again, but so I can feel better about myself and the state of my health.
Dear Angelica,
How is it going?
Good for you ❤ I am in the same boat. I hope you’re well and I wish you luck, I’m with you starting again too :)
I was doing your workouts regularly about a year ago when I was in a really bad place with my body and my relationship to food. Over this past year I've been working very hard on improving that, and today I'm back to doing your workouts, but to feel good instead of punishing my body, and it feels wonderful. Hearing you mention in the video that we should workout to improve our lives and not to punish our bodies made me realize how far I've come. I love your workouts and how supportive you are of the person doing the workout behind the screen
I’m back and starting again after two years of not exercising and gaining it all back and more . I love it when Kelli said you’ve already won half the battle by turning up! 🎉 I wish everyone else who is also starting again after a long time the best of luck. We’ve got this.
Please release a new 30 min workout every month! I love these workouts - warm up and cool down included is the best 😍😍
I've been having a 3-year break from Fitness Blender due to the birth of my daughter. Now I'm back and gosh it feels awesome to hear "This workout is complete." Love you guys so much!!! Greetings from Israel.
Hey Kelli, good to see you back. I was just wondering if you and Daniel could do a new 5 days challenge please. It’s been so long I haven’t seen you guys working out together.
Yes, yes, yes... great idea!!!!
Yes please!
Yeeees
Hello Kelly, just wanted to say I discovered your channel over seven years ago and it was the first time I attempted to lose weight on my own and was shocked at how quickly I saw the results from your routines. I also love the fact that you do not use background music in your videos. Very happy to see that you are doing well coudnt stop smiling when I saw this video. You look amazing in pink. Best wishes
I started working out with you over 7 years ago and your channel has helped motivate me to keep a healthy lifestyle ever since. It is so inspiring to think of all the lives you have changed for the better - so many people living fuller, longer lives thanks to you. Another great workout, as always!
425 Workouts and you look better than ever, Kelli! Thank you for helping us all!
I wish I could like this x 1000. I was just telling my husband yesterday how I used to push/punish my body so hard not that long ago. Age, Covid, life etc. has taught me that my body and health are so much more important that how defined my triceps or abs look. Now I truly listen to what I need and can accomplish each day. The universe gave me a gift with this workout today. Thank you!
Kelli, I have sooo much appreciation for you. I have been following you for TEN YEARS.. seems crazy to say but I found you guys when I first started working out at 16. You taught me sooo much about fitness and showed me how to be kind to my body on this journey.
I’ve taken time off due to a knee injury and I have been dreading figuring out how out of shape I have become, but as always you bring the most gentle yet motivating encouragement, to focus on listening to my body and enjoying the process… rather than beating myself up.
I wish I could properly express the gratitude I have for you and Daniel and this entire channel. You have truly changed my life over these 10 years. I hope you guys know how much positivity you bring to people’ lives. (:
Thank you so much for saying this! It's great to know that Fitness Blender has been a positive part of your fitness journey.
adele in canada...thank you thank you thank you..at 79 i am doing the 30 minute cardio..
I've been with you for 12 years now (since my 3y military service), on and off due autoimmune digestive problems, causing major muscle mass loss, and arthritis. Whenever I have a flare up it's so hard coming back, and with the years going by its getting harder comparing my abilities to my younger healthy self. Lately I've been nervous coming back after a long needed break, but you always cheer me up and keep me pleased with what I manage to achieve. I'm always so surprised with how easily the body bounces back from the lowest of points. You always make it fun, allowing us to make it healthy. Your channel means a lot to me and I owe you my health and mental calm.
Thank for your donation to society.
Be well 🙏❤️
P. S.
Not my 1st language so pardon my phrasing.
I just turn the corner to my 66th bday and couldn’t have made it without this amazing channel for over 8 years a
I can’t workout anywhere else can but home or office with you and David thanks so much for your quality your patience and your guidance so I can learn the form and tecoto get the most in my workout
This is the first time I will opt for low impact due to my pregnancy. I really get scared about feeling weak with low impact workouts but Kelli has inspired me so much 😊❤️
Kelly every workout you do is amazing. The OG!!
It’s been 7 years I am following your workouts specially Fat burning cardio workout.that workout is absolutely game changer I will try this tomorrow. Thank you
Kelli, it's such a joy working out with you again. I followed along with this routine yesterday, and your recent 32 minute lower body routine today.
I found you about 7 years ago. I had been working out with P90x, following along with these 60-90 minute videos, and just feeling like blah. Not only was I not seeing physical changes, but I was mentally so bored. I had this random thought one day to look for something on RUclips. I came across a lovely little video titled When I Say Jump, and decided to give it a go. It was so short, and would be a nice change. Let me tell you, in total seriousness, I sweat in places I didn't know one could sweat. I sweat more in that 23 minutes than any of those hour plus videos I'd been following. That was it- I was HOOKED.
I have my Powerblocks, thanks to you guys. I've purchased several of your programs and have been through them all more than once. I've told so many people about you. I even created a workout schedule for my brother with your routines and he lost 15 lbs.
It's solely BECAUSE of you guys that I'm still working out today with genuine joy. I'm not even sure I do it for any physical reasons at this point, I think it might be purely mental. I love you both so much, and will always hold you close in my heart. You changed my life for the better, thank you for everything.
Thank you, Kelly. It's been a pleasure working out with you. Your words always feel warm and encouraging.
I keep coming back to this since it's been uploaded, working my way up to each of the more advanced versions. Really love the pace
I absolutely love Kelly enthiusiasm kind words and encouragements. Thank you for everything and getting fitness accessible to anyone 🎉
This is a perfect medium level workout with some minor active blasts. loved it! Doing it for the 3rd time now
Thank y'll so much!
I love you Kelli thank you for still making new videos. I’ve been doing your videos for years and actually started exercising with your videos more than 5 years ago.
You guys are the reason I work out and keep pushing it everytime. Actually you Kelli. Thanks for being part of my fitness journey. ❤️
Thank you Kelly. I can always count on you with the exact workout I need for that day. Been working out with you guys for 10 years now!
Thank you so much for doing the modifications for those of us with bad knees who can’t do all the jumping. So appreciated!
I really enjoyed the cool down talk with her, she just always finds the right words
I am currently DREADING to workout (already did a HIIT this morning), kinda am not feeling quite like moving, but knowing that tmr i wont have time AT ALL to work out (a full day at the office desk) and not wanting to break my almost 21-day streak, i've decided to push through with this one. Kelli's voice makes me feel so calm and her telling me to listen to my body makes me feel so safe. It's okay to not push as hard as one can in every single workout!! Listen to what your body needs, by clicking into the video half the battle has already been won! I've followed FB for at least 8 years, though having stopped for some years, FB never fails to be my favourite channel, always coming back for more! Love you Kelli and Daniel!!!
Awww you guys still make videos I’ve been watching you guys since I was 14 -15 and now I’m 24
Can’t wait to try this one. Always love new videos with Kelli!
The best trainer and the best workout!
Thank you so much for this workout. I’m a stay at home Mom with a toddler and I was able to do this workout in my living room and keep up. I really appreciate it!
I love Fitness Blender! These videos are my go to when I don’t feel like exercising because they go fast and offer lots of variety! ❤
Definitely a favorite ! I am in my 60's and this cardio is just the right challenge for me. Thank you for all you do for us non-gymers.
Perfect way to start the week!
thanks Kelly!
One of my fave workouts to date. It's my go-to routine when I'm restarting after being sick, my time of the month, etc. Love love love it!❤
I've been doing workout with you religiously for years! Always love the messages you convey. Keep it up Kelly!
As always, love it!! I come back again and again..thank you!!
Thank you always! Love these bodyweight and warmup and cooldown included workouts!
I’ve been out of the exercise loop for many weeks now. Thanks for easing me in.!
Love this as I love your outfit!
Thank you!
Love your guys' work! Without exaggeration- the only workouts that have kept me focused and motivated throughout the recent years- and I have tried a few. Thank you and keep up being here 🙏
You Kelly are a straight up amazing person. Thank you for reminding me to be kind to myself today!
I get so excited when I see a new workout! Thank you!
This workout is so versatile!!! Amazing for both a recovery day and more intense one! Thank you!
Am glad to see you better and better.thanx for keeping us sane and healthy with this exercises.be blessed always
I love this lady so much. She's working out really hard and you will feel more motivated I've been working out with you for almost 4 years all sweat are worth it 😍
Amazing workout! My favourite part is your commentary, reminding us to listen to our bodies, that it’s okay to do easier modifications, being gentle to our ankles, knees, which is so important. Thank you so much for sharing the workouts, and a huge well done for your narrative.
Kelli you're wonderful! Thank you
Can't wait to do this after work! Thank you!
This workout is complete! Love those words! I have a ton of things to do today but I’m on a journey “again” and I had my mind set on working out before I did anything else. Thank you for allowing us to see results without having to go to a gym. 👏🏿👏🏿👏🏿
So glad to be back doing these work outs after too long of a break. Love your videos.
I have to leave another comment on this one. This is officially my favorite Fitness Blender workout. I adore how easy it is to make this one your own and to adjust it to continue being your own no matter what's going on with you that particular day. After having gone a couple of weeks without working out due to contracting Covid, I've been slowly trying to ease myself back into my normal routine. This, I believe, is the longest workout I've done since getting back into things. I'm so proud of myself for completing it, and I truly and deeply appreciate how encouraging Kelli was throughout this entire video. It made it so easy to just do what I was able to and not judge myself in any way for what I wasn't able to do. Thank you so much Kelli, and thank you to your entire team. I feel very encouraged and hopeful about what's next again 😊 I hadn't even realized how much I'd lost my confidence until you helped to restore it. This is a long message, but I wanted to express how grateful I feel 😅 God bless all of you.
Thank you for providing these workouts and the positive encouraging words. I workout in my basement and I really appreciate your time and sharing your workouts 🙏❤️
Been following you guys for 7 years, & took a break from online workouts 3 years ago when we joined a gym. I can honestly say I’ve missed working out with you Kelli! I too am going through some chronic pain issues after being very active for years (half marathons, weight lifting, spin). This workout was a God send! I’ve been walking; wanting a little more, but wasn’t sure what my body could handle. This was perfect!
OK so I've been doing this workout for a couple of days and I LOVE the fact that it has no repeated intervals!
In other workouts, personally, I feel I get into a kinda comfort zone of knowing what I'm gonna do next (which isn't a bad thing or anything, repetition is key in fitness and in life in general) but I found this one to be so much more mentally stimulating!
i found this channel in 2017/2018 and used to love doing these workouts when I got home from sixth form, they are what got me to have the confidence and also the want to join the gym. now here i am 4 years later back on looking at what new workouts you have as I started doing those old saved workouts again as I'm just coming out of being ill, i've been unwell for nearly three weeks so thought I would 'ease myself' back into working out again before hitting the gyms and wow, I forgot how intense these workouts actually are! You still get a burn, you still sweat, you feel so good afterwards, and after yesterdays bum and legs focused cardio workout i had jelly legs for the first time in years!! The gym hasn't given me jelly legs since 2018. I love it, I love how i feel afterwards and I love how short and effective these workouts are. I also love your emphasis on listening to your body and how stress is important to look out for and to give yourself rest if you feel it. I just love this channel. Thank you, from 17/18 year old me, to now 21 year old me
I really love this workout because it is indeed easily customizable. For example for some of the squatting I used two dumbells, or for the slow burpees I did full burpees, etc. but also this workout is great because I had to take a four day break from working out (my disabled leg got reallllly mad lol) so this was a wonderful “jump back in without hurting yourself” workout 😊 also very beginner friendly!!
I swear I love this workout more each time I do it 😍 Kelli's encouragement, tips, and excitement makes me feel so good about myself ❤️
You thanking us for showing up at the end made me cry. This is my first real workout 5months pp and i had to do so much low impact mods but i did it and i feel so much better
Sometimes showing up can be the biggest win! Glad this workout was helpful for you. We have more postpartum workout on our website, if you're interested.
Thank you, Kelli!
THANK YOU, KELLI!!!! I've been working out with you guys for over 8 years and was using your workout routines throughout my first pregnancy. Today was my first workout 8-weeks post partum and it feels amazing. This was the best workout for me to restart my fitness journey in my new body. :) Best workout routines and love the positivity.
Thank you thank you thank youu you are the sweetest .. and i love your encouraging words
This was such a fun, happy, so needed video today!! I was laughing and enjoying and loving it. Thank you for another great one, Kelly! Also thank you for sharing that piece at the end that you still get nervous filming these videos - that's comforting I'm not the only one who gets nervous before things I've done plenty of times before!
This is my favorite You Tube Channel. I just did this workout and now I am feeling great after a long telework day. Thank you!!!!
Thank you so much! This workout is awesome!❤💪
Structure your workout like you care for your body -- love that!
Perfect timing!
Yah yah. I just completed the workout. Good to see you back. Thank you Kelly
You are the best Kelly! I tried many other RUclips channels for workouts but you guys are still my favourite. You teached me to listen to my body and you made me love working out and love my body. I always feel like I'm working out together with a friend because you're so real and honest. Thank you for your wonderful workouts! Keep going :).
I love these lower impact workouts. I'm pregnant and feel like I'm able to move at my own pace without being left behind, and still getting in a great workout!
thank you Kelli!
Loved this! Will do again tomorrow morning
Just got my workout complete! Thank you so much Kelli ❤️ This was such a great workout! Everytime I try to write a comment under your videos, I just can't think as my mind is flooded with thank you's lol. Love you guys so much!
felt super sore today in my calfs and back from the last kickboxing routine with daniel, however this didn't stop me from keeping my workout streak. like you said, every bit counts, so this was a nice compromise between another rest day and low impact work! thank you so much😊
Thank you so much for the stellar guidance and tips.
I wish I could add a like everytime I did these workouts 😘
I haven’t worked out wz u ever since u started charging for the workouts and I felt all the good stuff is there and u keep the free stuff for short not so very fun workouts here . But after I suffered wz sciatica because of an explosion in Beirut I stopped working out . A few days ago I decided I want to workout again no matter what and I thought of u guys and I’m thankful I did , even if it’s just these videos . Thank u guys . Lv u both so much ❤️
Always love working out with you Kelli! Your energy is so beautiful 🥰
I love your authenticity at the end ❤️
Love your workouts! Thank you for making low impact options. I have fibromyalgia and other chronic pain issues, and it can be so difficult to do workouts. These videos are such a help. So grateful!
Thank you so much for offering me so many different and challenging workouts! I appreciate it so much! You are simply the best..
Kelli-
I've been working out with you for a little over 6 years and you & Daniel are responsible for sparking my mad love for fitness. Currently 23 weeks pregnant and having to play around with the low impact modifications of your workouts for the first time- not going to lie it has been a mental challenge for me because I typically like to push myself to the max and go all out. But what a beautiful lesson/opportunity it has been to step back and actually listen to my body. Despite 6 years of intense exercise and athleticism, I am only just now realizing the nuance of what it means to be fit and healthy. I haven't always been as kind to my body as I would have liked and I am realizing that sometimes the most pivotal part of fitness is knowing when to take a step (or many steps) back. Seeing you go through your own journey these past few years has really helped me through my own journey of modifying and tending to my body. I can't thank you enough for the influence you have had in my life.
This workout is my new favorite and I am happily doing to low impact versions and feeling grateful for my body. Love working out with you as always.
Ever since I caught covid, my lungs havent been the same. But I did this video and glad to hear you say to listen to our bodies. I actually did the whole video haha, yeah I'm proud of myself. I usually can't last 5 to 10 minutes before it becomes difficult. I started watching you about 5 years ago and I used to blaze right through it and felt so good about myself. Glad to see you still around. 😊
This was terrific! Thanks!
Thank you. You are amazing.
I loved this workout! Thank you so much for posting great content that I have been able to follow along with for about 8 years now!
Wonderful, thank you!!!
Thank you for these workouts
This looks good, got it saved for the morning. Thank you for the workouts!
I love the phrase "It's a question you're asking of yourself/your body".
It's been around 10 years I've worked out with you guys!
Wow 10 years! Thank you for working out with us. And I'm glad those words resonate with you, I know that mindset has made an impact on the way I look at my body and my workouts.