30 Minute Cardio Workout - At Home Cardio with No Equipment
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- Опубликовано: 6 июн 2020
- Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ gofb.info/X6q2W5
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This workout took me at least 4 hours I was so unmotivated but I pushed myself through it and I made it I hope whoever is reading this is knows that you can do it don’t give up
4 hrs seriously?
@@Als1822 not everybody has the same energy or strength, thank you
I hope that you're doing ok :) If it took 4 hours, do you think it was too high above your fitness level? Sometimes we can jump the gun too fast and injure ourselves doing things that are just too hard for us at the moment
The Body Project makes super low impact, accessible exercises which I love. They really warmed me up for months after coming back from being sedentary for years. Once I didn't need to pause them anymore, I moved on to stuff like this :)
@@Als1822 Unnecessary meanness? Seriously?
@@celticlass8573 yeah
I'm just trying to get back into fitness after a year and a half of chemo and surgeries. This was perfect!!
sad to hear that but welcome back! Love from Romania!
Wishing you an easy journey, stay strong, and stay safe!
Stay strong sending prayers🙏🏾🙏🏾❤❤
I'm in the same Situation and this workout was perfect to gave back!!!
Fitnessblender got me back into the best shape of my life after chemo! Best of luck on your journey. 💕
Thank you so much for this workout, Kelli! I'm a 66 year old woman. I've been blessed to be slender most of my life, and I'm not the athletic type so I tend to be lazy about exercising. During this quarantine time I've become even more sedentary, and I've finally started to get a bit overweight! I finally decided that I'd better start working out, for bone density, general health and weight loss. My sister in law told me about Fitness Blender, so I checked it out and found this video. I love it! Let me count the ways:
1. The white background is soothing and distraction-free.
2. I'm glad there is no loud frenetic music.
3. I'm glad that you detail the low and high impact options (I've been doing a mix of both, more high impact as I get into shape.)
4. I love the notification sounds that let you know that the interval is coming to an end (sometimes it's such a relief!) and the miniature Kelli showing the next exercise.
5. I so appreciate your warm and pleasant demeanor.
6. The lawn mower. Just kidding! (Actually it isn't bad.)
Thanks again, Kelli!
the reason why I love this channel is not just because the workouts are great, it is mostly because Kelly and Daniel are warm and friendly
I did this first thing this morning and I’m glad I did. Reading your comments, I couldn’t help myself! My workouts have been unintentionally moving later and later but a morning workout is such a good way to set the tone for the day. I feel all warm, relaxed and limber now, instead of stiff and sluggish. Workout complete, my long distance workout buddies 🙂💙
FitnessBlender You’ve taught me not only about working out but also good approach. I use your advice on everything and it works! Like always, thanks!!
Good work 👍😇
Reeal thankful for this channel ❤️ I hope both of u are well and please know that the content you create are super helpful 😊 I am a recent subscriber but I am hooked to your channel. Keep it up and God bless 😊
This was the perfect workout video to get me out of the rut that I've been in for the past 3 months. I can always count on you guys! Much love from Texas❤😊✌
Thank you so much Kelly, you really are my long distance workout buddy ❤ LOVE YOU and please include more bloopers at the end in future workouts, i had a good laugh and it really leaves you in a good mood ❤
This is the best workout for someone like me who isn't super fit but still wants to push themselves without overdoing it. Loved it!
I don’t usually comment on RUclips videos. But I needed to let you know of our gratitude for fitness blender! We really appreciate your open and naturally sweating selves! It’s makes us feel normal when we’re heavy breathing and sweating from an accessible workout!
I really love kelli and her energy so positive
You kow why I love you guys, cause you make your viewers feel so COMFORTABLE by always saying:
"it's okay if you wanto to take a break"
"listen to your body"
"go at your own pace"
"switch to the easy version if you feel you need it"
just by knowing that I have the option to stop puts me in the right mindset to keep going.
Instead, having a trainer full of makeup and glitter that shouts at me "DON'T STOP NOW, KEEP GOING!" makes me feel so uncomfortable and aware of my limits and then if I stop I feel so ashamed of miself and I don't want to go back to that workout ever again.
Thank you guys not only for providing us with great content but also for actually CARING about putting us in the right psychological mindset to fully succeed in your workouts
THIS comment. thank you. it's exactly how i feel. usually i feel very intimidated by trainers - i feel like if i stop i'm letting myself down, like i'm not good enough. i love fitness blender workouts because they never make me feel like i'm not good enough. they make me feel like doing my best is enough, and that means the world to me. i really love this channel so much, and kelli's voice is so soothing haha. 💞
desi_in_scotland I couldn’t agree more. And i love the end of this video, Kelly is a wonderfull and beautifull person.
Couldn't agree more ;)
Great point, thanks for helping me get insight into that sort of internal negativity when you feel like you've been accidentally enlisted into the marines rather than just dropping into a workout class (whatever the glitter sitch :D)
it’s like working out with an old friend I’m so happy
I love that 😊thank you for working out with me!
Right same here.
Yes you said correct it for me and so many others. I been with FitnessBlender 6 years now. Kelli has helped me through my path on living healthy. ♥️
I'm also new.... please support
My ADHD self loved that there were no repetitions of any of the exercises! This was a great mid-range cardio for me.
Agree no repetition is so geewd
Results awesome, love your workouts Kelli, thank you!💕
This was a great workout for someone getting back in to an exercise routine after being seriously lazy during quarantine. Looking forward to doing this one again and more. Thanks guys xx
With this workout I wanted to build an easily scalable, solid cardiovascular challenge that wasn’t quite as intense as HIIT. I will show you both high and low impact modifications all the way through. You won't need any equipment at all, and I've included both your warm up and your cool down.
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If you enjoy the workout, please consider sharing with a friend! Word of mouth & people sharing our work is how we keep the vast majority of our work free :)
I so appreciate the non-HIIT cardio as I get myself back into shape. Thank you for making your videos accessible to all levels.
Yay!!!! Thank you!
THANK YOU SO MUCH! WILL ADD THIS ONTO MY REST DAY! STAY SAFE K&D!
I LOVE the ending!!! So happy to have Kelli back!!!
Thank you Kelli ❣️ for one more time 😜 I've been excercising with your programmes for about 7 years now!! You are my favourite ❤️ and I try sometimes the 1000 calories work outs with Daniel and have fun while excercising!! Kisses from Greece 💚💙💜💛
I whole heartedly agree with everyone, it's like working out with an old friend again. I've been working out along with Fitness Blender for years and really appreciate their accessibility- both in the form of their work outs and the free videos. I loved this addition. I prefer workouts that have a lot of different activities. The variance keeps my body and mind stimulated, where too many repetitions of one exercise can demotivate me as I know that the exercise that I may not like is just going to come back around again. I felt very good after this one. Nothing sore or strained, only the right kind of hurt ;> Thanks so much!
i feel the same way. good old workout with a friend. Loved it
It’s so nice to feel a personal connection to the class teacher. 😊
Yep. This was by far my favorite workout in a while.
@@englishAtLast I
I luv this.. Thank youu!!
I really appreciate how this workout wasn't incredibly intense. It's just the right length, and there's a lot of good stretching involved, too. It's PERFECT for those days when you have little motivation but know you need to do something. Loved it, Kelli!
These blender workouts are perfect for mothers with tiny children who need a good workout in their own home. You do a great job! Thanks for a good morning!
Okay so after years of on and off relationship with exercise, I have FINALLY decided to make it a lifelong commitment.
*Current weight* - 65kgs
*Target weight* - 52kgs
I can do zero full pushups, 5 burpees and plank for 1min right now.
*Goal:* 25 full pushups, 20burpees, 3min plank
*Judgement day-* December 31
I’m declaring this publicly to remain accountable. I’ll post regular updates.
Please help a buddy out. Keep me accountable guys!
*Final result:* I have partially achieved my goals. I can do 15 burpees now, 2 min plank, but only one full pushup.
I couldn’t check my weight because I broke my weighing scale by accidentally dropping it, but last I checked it was 57kgs. So it should be below that now.
I saw great progress in my measurements though.
Before:-
Chest 37.75 inches
Waist 32”
Thighs 24.5”
Arms 13.25”
After:-
Chest 35”
Waist 28”
Thighs 22.5”
Arms 11.75”
I’m fairly happy with the results. But I’m not stopping yet. I have picked up an even tougher challenge for myself!💪🏻
How is it going?
Any updates?
I'll be waiting for your results!! I'm trying to lose about as much weight as you! We can do this
Much love bro! Stay on the grind
Thank you everyone. I have a lost around 3kgs which isn’t much but it feels really great. I feel lighter and healthier. I hope i achieve my target this year. Fingers crossed 🤞🏻
I'm an ex-fitness professional transitioning into my senior years with style, grace and health. This was a great workout - focused on core and major body areas, easy to tailor to any fitness level, and safe enough for everyone. Most important thing to do is to pay attention to your body - find that Goldilocks zone for you (not too hard/ not too easy). I'm very glad I found this workout - I needed a creative kick (pardon the pun)!
perfect. thank you for no loud annoying music. thank you for clear instruction for beginning exerciser overweight woman.
Can we just appreciate how they took the time to edit out the sound for short bits during the cool down to save us from the "lovely ambience" of the lawn mower 😂
Thanks for a great workout! That cool down was so nice too :)
I did a mixture of high and low impact. I love that there’s no repeat exercise because I feel like it goes so much faster (but sometimes I like the repeating exercise). Thanks for always being such a great workout program that I look forward too!
I love how there is no pressure at all with them. I suffer from an eating disorder and I used to obsess about how I wasn't doing enough, I had personal trainers who even encouraged me to stop eating. But with them is completely different, is healthy, thank you guys.
Stop eating? Like completely? Cause if so thats really bad of a personal trainer to do
Thank you for having different levels and for being so encouraging.
I always love that you include both high and low impact versions of exercises. I also like that you mention fluctuating energy levels. You guys cater to so many different fitness levels and make everyone feel welcome to join these workouts. Thank you!
WAIT! The timer sound has changed and now nothing makes sense anymore! Lol. I skipped nearly a week of workouts and barely brought myself to do this just now at 39 WEEKS OF PREGNANCY! I'm literally due next week omg 😭 totally stealing the monster walk for labor. Loved the extra shots of the overly enthusiastic team you guys have :)
P.s. cannot put into words how happy it makes me to see you do all the jumps again, Kelli 💗😄
Best workouts from your home
@Keionia M Burnett burning something is better than nothing. Good job 💪
This was my workout yesterday before going out to do errands. I love the short workouts that we can modify high or low on to our levels or just to the way we are feeling that day. Mahalo, Kelli and Daniel for being there for us even through this tough time right now.
I’ve followed you for a few years and did the low impact version for my back. Now I’m following you as part of my recovery exercises after a stroke. Thank you for your variety of videos and good workouts!
Love that this is so apartment friendly. I am also very grateful for all your hard work, wholesome and practical health and nutrition advice, and body positivity messages. I've been telling a lot of friends about you and they're now using your videos. Working out with you all feels like working out with a patient and supportive friend.
Thank you! I am already your fan and I started 2 months ago and my body is getting nicer ♥️🙏I am happy doing these workouts ❤️🙏
I love “melting away” after a good workout. Thanks for adding a warm up and cool down to this video. Very helpful! 💜
This definitely put me in a better mood! Thank you!
I feel mentally calm and not anxious at all. Thank you for this. I was struggling with anxiety this morning and this helped a lot. I even stopped to care for my toddler for a few minutes and then returned to this workout. Thanks for all you do.
You're truly amazing and inspiring, thanks kelly ❤
Perfect workout to keep my body moving while fasting in Ramadan 👌
I just love the way Kelli ends her workouts. Those last stretches are a bliss with her peaceful voice and that post-workout calmness. Thank you Kelli.
I loved this - thank you Kelli! I love your outlook - you are so gentle with yourself and us while insisting that we do our best and show up for ourselves. I know you've been through a lot and I'm so happy to have you back and better than ever!!!
I have backache every day. This workout lubricates my back and gently helps my body warm up. Thank you FB.
Hi! I don't comment often, but I've been working out with you since I was 15 with a serious focus around 3-4 yrs ago. I just remember how Loki surprised guest throughout the years and seeing him still in your videos is so heart-warming, like we've been watching him grow too
Woke up super pissy-DID NOT want to work out. I knew I needed Kelly and her perfect low key demeanor. This workout was exactly what I needed. I’m tired in a good way and less cranky. Thank u for being u, Kelly!!!
I did the high impact version. You are so relatable and kind.It really does feel like I'm working out with someone I know. I got a good sweat in too! thank you
big fan of this style!
today I was struggling to do workout while I felt guilty and tired at the same time.
this one gives a great choice for those who dont want to do either tense one or too easy one.
love the long warm-up and cool-down.
My gym closed for the second time during this pandemic. I was able to hike and ride my bike, so I didn't miss the gym as much as I do now. I live in Phoenix. It was 91 at 6:00 a.m. Needless to say, outside is not pleasant. I found this 30 minute blender. I love it. I'm 74 years old. The options were great. I work out a lot, so the more strenuous moves worked for me.
Thank you !!! Love these workouts! Keep posting them please
I LOVE the extra scenes at the end! Please have them for every video! It's a great way to finish a good workout, with something nice and fun!
I really loved this workout! I didn't feel like running today and was looking for something lower impat than HIIT but that was still cardio-focused and this was perfect :) I got surprisingly sweaty lol
So im 25 and have just had a baby. I was worried I would never get the time or motivation to workout and it was really starting to bring me down but since finding this workout it has changed me completely. It's not to long and leaves me feeling so ready for the day. Thank you so much Kelly, you've made one very happy mum! 😍🙌
Im always grateful for your classes. It has been more than 6 years I have worked out with you out of that 2 years seriously. I Have never tried to use any other channel since I found the fitness blender. So im forever grateful.
I loved this workout! I recently discovered Fitness Blender and the workouts have changed my life! I love how down-to-earth Kelli is. It makes it so much easier to get motivated and helps me enjoy the workouts. I can tell Kelli does this because she's passionate about helping people live healthier lives and not just to sell a brand. Please keep the videos coming! Love them!!
You have no idea how much you inspire me !!
Absolutely loved this workout! Thanks Kelly!
Kelli, that's so great to have you here! Remarkable energy, thank you :*
This workout is so good. I did high impact. And, the feeling in the end, was amazing. Thankyou for this.
A perfect Sunday cardio workout! Thank you Kelly!
I just finished this workout & really enjoyed it, pushed through! I usually really don't enjoy following RUclips workouts as I find the timings too fast, but you explained and demonstrated each move so clearly. I'll be trying out more of your videos! Thank you so much!
I loved the scalability of this workout! No pressure. Worked up a good sweat. Finished with great vibes. Thanks Kelli and Daniel
Thank you, Kelly! I am doing it everyday and I have nice results ❤️🙏🤗🤗🤗
I was exhausted today, finding my every other day workouts getting tough but I feel AMAZING right now and I toughed it out through each one of the intervals!! Thank you so much for all you do!! ❤️
This is by far my favourite workout, thank you very much!!
Thank you so much, you're such a supportive person!
the sound of Kelli's shoes against the floor is so oddly satisfying to hear
I agree. It's almost like watching a relaxing ASMR video.
@@mlg73 ikr! That's what i commented on their previous video. I like how they keep their videos simple and relaxing.
trueeee
I’ve always thought this lol. I’m not into asmr at all but that’s a pleasant sound.
@@mlg73 l
love cardio that doesn't involve treadmill! gonna save this video!
This is my favorite, non-pretentious, focused just on exercise and health channel available online, truly. I do your 10 min abs workout few times a week and I love them. Thank you guys for posting these and having them available for us.
Bless you. Thank you.
I am sort of keeping it light these days and this is the perfect way to go! Loved it, typing this in my sweat puddle.
I just did this workout for the first time. I felt it in every part of my body. I loved it!! I wish I could have heard Loki snoring. 💙🐾
I was so frustrated before I started this workout and now I'm so much calmer after this workout. Good job you guys
Thank you so much! Feeling so much better and less stressed after this workout!
Today is an emotional challenge. I'm glad I showed up for myself.
Showing up for myself ever since
Everyone in the comments always hits the nail on the head; I also love how you guys don't use music - I don't feel obligated to keep the beat which sometimes makes me unaware of my stance, breathing, etc. Don't get me wrong, I do love a good dance workout here and there, but not as an everyday thing because it's distracting and I feel bad if I can't keep up.
That is exactly how I feel, I love the way they film workouts!
100% agree!
Great workout! My energy was low today,so I loved doing a workout that made me feel so good, giving me the energy boost i needed without too much jumping. I did the high impact version and worked perfectly. Thank you Kelly and team!
Hi Kelly i'm from UZBEKISTAN and i love you so much u're the best fitness treiner
Enjoyed this one very much, perfect for when I’m not quite up to a HIIT but still want a good workout. Love your pets, too. Just lost my sweet dog so they are a comfort to see 🥰 Thank you!
This was just what I needed! I've lately found myself in a position where my body's not ready yet for real time HIIT and this was just perfect. So satisfying to find just the right workout. Thanks Kelli, glad to see you!
ruclips.net/video/uSsxk863qko/видео.html
You guys are the best fitness series out there, please never stop doing what you do! Kelli you're my favorite coach!!
This was just what I needed today. 30 minutes, no equipment. I did mostly the high impact, although not super-fast (I'm in my late 60's, so I don't try to push too hard). I love your videos - so supportive and non-judgy. Thank you!
Senior losing weight on Noom (40 lbs so far) - needed to step up cardio. Day one with you - great. I had to go slow but feel really good.
I was feeling unmotivated and I put this workout off the whole day. Then I reminded myself that a FitnessBlender workout never feels forced - you guys always make me feel like I'm doing this for ME, not for the gains or to beat some kind of record. You just want me to move my body. So I thought "what the hell, I can move my body for 30 minutes". And now that I have I feel relaxed, refreshed, and motivated to move my body for 30 minutes tomorrow as well!
not only feeling refreshed, but my mood also improves. Thanks a lot Kelli! I will remember this feeling
I have been using your videos since 2012, they are the best workout videos available. Thank you for making them accessible, I am grateful!
My fitness journey started with you and your channel. It has been almost 8 years since I decided to transform my body to have a healthier lifestyle. Thanks to your videos, I created my new habit and working out is now the thing that I don’t want to skip everyday. Seriously, when I get used to with the routine, it seems like I’m addicted to it. Moreover, the best thing is that everything is FREEEEEE.
Thank you very much 🙏🏻
The kitty sleeping with the dog is just cuteness overload. I can't
Love this. Coming back to this one.
A great way to start the New Year! Thank you!
There r lots of youtubers but my favs r kelli n Daniel ❤❤❤
Omg omg omg!!! Im so excited!!!!! Thank you much love Kelli
thank you for sharing these videos with us
Getting on the right anti-depressants and Fitness Blender videos 3-5 days a week completely changed my life! I feel like a new, refreshed, and positive person ready to take on any challenges that come my way with a brave face. Thanks, Daniel and Kelli!
Kelly, my goodness, we've missed you. Welcome back. Great to see you!!
This workout is great as a mid range workout. I am still trying to recover from my last pregnancy. And this is an ideal workout, not to easy, not too hard. And your workouts have been a huge help to my anxiety and depression. Thank you for all the work you guys do!
I am on break from nursing school, and was trying to get back into fitness during my break. This was perfect, and I feel great after completing this workout. Thank you guys!
I feel like this was the perfect workout for me today. Did it after a 1.5 month break. I feel much better now, it wasn't too hard, but still got my heart rate up. Loved it!
Thank you Kelli! It’s been an off week for me workout wise, only managed to get a few days in. Just had no energy or motivation which is unusual for me lately but decided not to be too hard on myself and accept the rest. Will be getting back into it with this routine tomorrow 👊🏼
It's really good that you're being kind with yourself like that. That's one of the most important things we can learn.
Got the notification, then just dived in and did this workout :)
This one flew right by, and was so fun to do! So many new moves - I love doing the kneeling plank rocker - and makes me sweat even while doing the low impact mods. Also, enjoyed the bloopers while being on the 'Workout Complete' high ;)
Thanks a ton for all your hard work, Fitness Blender team :)
Thank you Kelli! You and your workout videos have changed my life. I've been doing the workouts you post for years now and I can't tell you how much I appreciate everything you do. Daniel too!
Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???
The first time I did this work out after the warm up I shouted “that was the warm up?!” But here I am three days later enjoying the whole thing all over again!! Thanks so much 😁
"thank you for showing up for yourself." thank you Fitness Blender for reminding us to be kinder to ourselves ❤ aww and Loki is so adorable!! Please put more BTS at the end of your videos (:
Which BTS????💜💜💜💜
@@prithikaray3989 in this comment, i meant BTS as in "behind the scenes" haha 😂
@@prithikaray3989 I immediately thought of the boy band too! Hahaha
@@3tinq i know it
I feel so refreshed and accomplished!
Lookin good Kelli! Thank you for your hard work 😁