32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
HTML-код
- Опубликовано: 4 янв 2015
- Calorie burn + info + printable workout @ gofb.info/1lcyK7
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
That moment when the timer disappears so you know it's cooldown time and it's the most goddamn beautiful thing you've ever experienced on this cruel earth
LOL
I relate to this on a spiritual level
Fuckyourselfgoogle Agreed
😅 true that.. the break is an oasis in the desert lol
Fuckyourselfgoogle can
I love how supportive she is, she’s not “you need to do this” it’s more like “do what you can” and I feel so much better about myself!
they are so different from all other bullshit alamotivationalcouchinspinningclass ughh!
She's great! :)
oh my. mama or daddy were tough on u
Z
Looking to work on your agility with different speed and agility drills? This video will take you through the top 6 football agility training drills that you can do anywhere with a little space to run.watch now: ruclips.net/video/B3kgaXaCirs/видео.html
I’ve lost 35 pounds doing FitnessBlender routines every single night for 3.5 months. This one’s my most used. It’s so hard at first but now I can keep up and even do the harder versions by adding weight. I really, really recommend their videos and methods for weight loss.
Thank u
I'l try them
Erin Gray sepsep
What other ones do you recommend ?
Nat Makeup I really like ruclips.net/video/llRzBwD_TJw/видео.html. If you want to increase difficulty, I recommend their lower impact HIIT videos: ruclips.net/video/IzrxQPcPqr8/видео.html, ruclips.net/video/X1TuhAn6C-g/видео.html, ruclips.net/video/7f9XpgN9f6k/видео.html. I will say, these are hard BUT you can stop or go slower whenever you need to. It’s totally worth doing just for the feeling of accomplishment after finishing a video.
Aced this and finished through! Kelly's an amazing instructor. I love how simplistic she is, her voice is so soothing and calming and she doesn't "overtalk" like the majority of all idiot workout videos where they just blab unnecessarily. Love fitness blender and thanks to them am in great shape. Thanks, guys!
Who else watches this videos beforehand to prepare themselves for what's to come?
me right now
I think we all do
Lauren S so relatable 😂😂😂
Lauren S. me
Hahhahahaa
i weigh about 230 pounds and out of no where i searched up home workouts and stumbled upon this. i finished doing this workout with my face dripping sweat. it was hard but i pushed through it. i never workout and i'm going to on a daily basis and start eating healthier . now, you have one more subscriber :-)
vprox147 Stick with it, it's hard work but completely worth it. Welcome to Fitness Blender!
vprox147 how is it going so far? :)
Any progress?! :)
In how much months will get toned body and sl figure
+Kiran Shrestha you're not the same person n00b.
A big compliment to Fitness Blender that they always include warm-up exercises at the beginning and stretching exercises at the end. This clearly shows professionalism and that the health of their views is essential to them. So many other fitness RUclipsrs primarily post videos with are exactly 10 mins long. This means that they have to do as little as possible on editing and filming, but they are getting the full benefit of being promoted by the algorithm. Warm-up and stretching exercises are so often completely neglected (with the excuse, that they have somewhere a warm-up video on their channel). I recently started a fitness RUclips channel and I try to include all best practices: e.g. Popular music, split-screen for modified versions (easier and harder), 3 warm-up exercise at the beginning, and 3 stretching exercises at the end show the number of burnt calories, almost no talking, written explanation on how to correctly execute the exercises to avoid injury, creative combinations of exercises to make it more fun to work out. =)
This was my college 4-times-a-week workout, the only one that actually worked wonders. Four years later, here I am again during the CoVid19 lockdown!
A year ago I lost about 60 pounds. Then one day, I didn't go to the gym, because I just felt so TIRED and sore. The next day, I didn't feel like going, and long story short, I gained all the weight back, plus some more. I currently am depressed and unhappy with my weight. I weigh 232 pounds and as an "obese" person, it is terrifying to publically admit that. Today marks day #1 of working out and eating healthy. I just finished this workout and it KICKED my BUTT. (I saved this video from last year to my "favorites" list) I had to stop several times to catch my breath and shout out obscenities during the lunge part (with the hands in the air), BUT, I COMPLETED this video y'all. It showed me how OUT OF SHAPE I currently am, but it also showed me how DETERMINED I am to get healthy again. Thank you for making this video. And tomorrow I'm gonna do this again!
you go girl!
Did you continue to do this workout? If so how is the process going?
What progress have you made so far?? I'm really curious :)) I hope you've done well
Do worry you will be fine there is a 12yr that I know 224
traciebutler5 Hows the progress? Did you make it?
Started working out again a few months ago with this video which I found was pretty difficult. Several months later, I think it's pretty easy. So proud of myself!!!
A Sip Of Life same
A Sip Of Life did u lose weight? If so, how much?
I also changed my diet to a healthier one and yes I lost 10kg (Idk how much it is in pounds)
A Sip Of Life same girl!! 😁💪🏼
You lost 10kg!
Waao...
In how much time ?
Plz..tell me something more about your diet plan & exercise routine. . . :)
Whatever you're going through, whoever you are, keep going. I know you're wondering if it's worth it, and it is. You can do this. I know you can, because I did.
2 years ago, I couldn't finish this workout. 5 minutes was my max, I was dying on the floor. I tried to do this workout once or twice a week, as much as I could.
I progressed until I could complete it entirely (took me more than 6 months). There were still days I had to take extra breaks.
Little by little, I introduced other exercises, then other short workouts to this one.
After a year or so, I tried other similar workouts (back then, I avoided everything I didn't already know, all the other workouts I had never done before seemed so hard). I slowly adapted to working out, I also tried to eat healthier.
I added strength training, started eating more and always healthier. I gave up my goal to have the perfect body and focused on the workouts I liked. I built a program for myself and in 3 months, boom.
I became so, so fit (ideal weight, no more cellulite or hanging skin from too much fat, lean muscles and abs definition, sculpted booty). I lost 25kg (55 lbs) and got in shape for the first time in my life at 25 years old.
I still can't believe it. I've been fat and unhealthy all my life. Now I'm the healthiest person ever. I feel so good. I move all the time, I'm flexible, strong, I have so much stamina.
I won't lie it was hard, sometimes I even cried thinking I was just genetically in bad shape and I'd never love my body anyways. But that was bullshit. I went from a big belly to a 6 pack abs, I freaking did it. Now I love working out and taking care of myself so much. I love who I am and I embrace the person I am becoming.
My new goal is to maintain the muscle mass I gained and explore yoga.
I keep working out with Fitness blender, and now this workout is my warm up.
Take the time to love yourself. Appreciate your body. Thank it. Hug it. Tell yourself it's okay. Don't let yourself down. You need your body, and it needs you. You guys are a team. Your soul was brought in there for a reason.
Lots of love to you who's reading that, and thank you x3000 Fitness Blender.
Thanks for sharing your story! ❤
Really loved this!! I love how the movements varied and incorporated the full body. Normally i steer away from these types of work outs bc i just feel like I am jumping constantly and damaging joints. I did not feel that way at all!!! I love the functionality and focus on integrity of movement. Great work out!
Died at 16 minutes. Will continue in after life 😩
bentlee718 Omg man!!!! 😂😂😂😂😂😂😭😭😭😭😭😭
bentlee718 😂😂😂😂
bentlee718 LMAO I AM DEADD GIRL MY EXACT THOUGHTS
bentlee718 haha
bentlee718 just died at 15:45 mins. I can't believe how hard this is
This lady telling me to be light on my feet as I jump up and down. Girl, I have too much weight and gravity just likes to just pull that shit down so no light footing for me.
+Alyssa Ares great workout though I will be repeating this one again!
+Alyssa Ares Hahaha I thought the same!! Just finished and i'm dyyying!
+Alyssa Ares IM CRYING XDDDD
+Alyssa Ares Gravity you merciless bitch!
hahaha 😂
I'm doing this exercise at home during coronavirus lock-down!
@Emily Rose Barnett me 3
@@jessicaamadi1956 me 4
@Emily Rose Barnett me6
@Emily Rose Barnett me6
me 8
Kelly's videos are all great but this is probably the one we like best. We usually prime it with her 10-minute warm-up/stretch video, as it's not too grueling and makes us feel ready to take on this one when we're done.
After one week and multiple attempts, I finally made it all the way through the workout! I really wanted to give up, but I did it!
You can do it too!!!
This is my first day...i quitted at 15min...i feel so bad because i couldnt finish it!! i really want to loose weight.
your comment gave me hope!! I'll be back tomorrow.
Leila Barbosa keep trying 😉
I did this for the first time today and I only did it for 17 minutes, I'm alternating between this workout and another but in two days I'll do this one again and hopefully I'll succeed.
Thank you for the support! 😁
awesome!
So I just did this workout. I told myself if I get to 15 minutes, i would be satisfied. I looked at my applewatch and was 20 minutes in, so then i pushed myself and got through the entire workout. In those 32 minutes i burned 361 calories according to my watch. I did tons of modifications but just kept moving and doing it. This is absolutely the best workout video online. Thanks you guys! You just gain another subscribers.
Cool girl ! I just did it and I m doing some of them incorrectly
I looked at my applewatch??? Why not just watch??
@@SANGROLI2006 because an applewatch keeps track of the calories you burn, similar to a fitbit. how was that bothering you at all?
@@SANGROLI2006 Because its not just a watch. its Apple.
Awsome! I did 16 and felt like I was about to throw up. Tomorrow will time again.
I've strat doing this since 2017 when I had my knee surgery & coudnt run anymore. ( Back on track by now) Sinse then never stopped! Seen many online work outs: some of them to difficult to follow & end up given up or weird voices/accents etc it puts me off. But this girl is smashed the course ! Just love it! Thank you
Best workouts for home ..
I absolutely seen a big improvement in just a week....very convenient & challenging .Thank you !! you’re absolutely awesome.👌
I've been doing your workouts 4-5 times a week for a few months, and I have to say the results are awesome! I've noticed an especially big change in my thighs, abs, and back. Thanks for giving us these workouts at home, and helping me feel less self conscious about how I look. Ya'll are awesome!
which videos were you favorite that you thought were most effective?
I really love all of their cardio videos. My favorites to do the most though are their kickboxing workouts, and the green light workouts :).
+Victoria Noonan The Kickboxing workouts are fantastic! I love them, too.
did your thighs get slimmer
Yes! I've noticed my legs don't rub together as much, and fit much better in pants.
Even though this workout is SUPER hard, the girl makes me feel sooo much better about it. She is so human, she shows that she is sweating, out of breath and tired. Not like other workouts where the girl is not even a little out of breath. I love Fitness Blender!!!!
Valeria Mora completely agree! I noticed that too she let me know that I’m not just out of shape, this workout is actually hard. Which made me feel better.
I like that at the very beginning she says you'll sweat. I have this problem where I figure that if I'm breathing hard I must be out of shape, but then I need to remember that some of the best sprint runners needs to learn how to suck in air and get their heartbeat going faster than normal. Breathing hard and sweating protects us, and she says it right out.
I so relate!
Elsa and Anna dolls
excellent workout thank you
This is day 5 of my fitness commitment and I have worked out 4 of those days following along, now I don't even need the sound I just follow along. Thank you so much for this video!
I started this workout once I got the ok to workout after giving birth and 65 pounds and one year later I’m still coming back to this workout. Thank you for this awesome challenging workout!
Hey everyone.(Excuse my english, I'm spanish) I have done this workout everyday during 10 days.
This is the result: I have lost just 1kg(2,2 Ibs) or so BUT I am so much more stronger and toned, starting to see abbs definition.
Also, I am having the best nutrition I can ( kind of diet but not strict, and I am a vegetarian) and drinking 3 liters of water a day.
My goal is to define more the muscles and get rid of some localized fat and cellulitis. Evolution update: At the beggining is a killer but suddenly you realise that everyday it's easier and easier.
Advices for everyone who is planning to do this:
The first time listen to the comments of the girl and make sure you’re doing it in the right way.They're helpfull. But all the other days you are doing it, put some motivational music to listen to make it easier.
Now I'm not planning to stop obiously, but I'm doing different workouts of FitnessBlender cause it's a GREAT channel.
Go for it! )
Mariona Kiskeri como te ha ido con estos ejercicios? Por cierto, tu inglés está muy bien👍
You have better English than some people who speak it as their first language tbh.
FinTheHuman yesss
Fira Salut 2018 uwa
This was the first video I've ever watched when it comes to fitness. It was 3 months ago when I was 255 lbs and extremely out of shape. I had no idea about cardio or any type of workout. I finally made a choice to do something about my weight and so I started doing some research and stumbled upon this video. It changed my life literally! ! I did this workout 2 times a week and started noticing a slight change in my weight and energy. Did more research and began weightlifting and eating healthy. I am 22 and now weigh 160 with a cut body "not to brag" Just proud I've made it this far. So thank you for making this video! ! Idk where I'd be if I had never came across it. I can blow through this workout like nothing now, and I'm proud to say that! ! Anything is possible. you just gotta want it bad enough. ..
Wow well done! did you just use fitness blender vids and how did you adapt your eating?
+Louis Garcia Really? You dropped nearly 100 pounds in 3 months?
+redgreengrass people over 200 pounds lose weight faster
+Deja Roberson no they don't. This guy probably meant 3 years. You couldn't even lose 100 lbs in 3 months with starvation methods.
This is the most positive comment section I’ve ever seen. No fat shaming, no bragging or saying “you suck at this!”, just people being respectful and kind :)
Thanks for being an amazing teacher! Love your workout series and can't wait to do another one tomorrow!
REMEMBER! Don't give up! You may have to stop, catch your breath, collapse to the ground, but keep at it, don't end it just because you're tired.
Good luck!
This is REALLY the first time I have tried this at home, technology is so advanced now that SERIOUSLY there are NO MORE EXCUSES. Today is my FIRST DAY... I couldnt do it completely (cant believe my condition is so bad) but I was kind of able to come back and keep up, I am 153 lbs right now I am 5'7 ft, so we will see how it goes. Thanks for this videos and making it posible for us!! YOU ARE STUNNING and an inspiration.
+La Matutii keep it up
+Luis Meloni What! That is not what you are suppose to talk about online, or in public. It is messed up because there are so many kids online including myself
+Luis Meloni fuck off
+La Matutii Good luck! I wish you quick results :) Never give up.
+La Matutii and? do you have any results? :D
Thank you guys! And Kelly, let me tell you that watching your abs and super flat tummy during the workout motivated me to push through. You're sooo fit it's unreal! Amazing workout
just did this workout two days in a row and sUPER proud of myself. Thank you so much; the euphoria feels so good.
I use to be 135 and I have ballooned up to 200 pounds in 2 years. Owe all the weight gain to depression and anxiety. I am ready to get my body back to where it needs to be, now that I am mentally healthy, I want to get physically healthy.Wish me luck! I just subscribed and will be doing these videos everyday :)
Shay
how is it going? x
For 32 mins I just laid down and watched the whole thing while making funeral preparations because this is gonna kill me
Naturie small 😂😂😂😂😂
Lol
Hahahahaha. .you funny
me to
Naturie small 😂😂
after 2 months doing every day I reduce my weight 17kgs from 87 to 70.
Alejandro B wow 👏
Do u maintained diet?
17 kg in 2 months? That doesn't sound that healthy
@@vivi378 depends on your body metabolism
@@blessingnnaemengozi8142 that doesn't change the fact that is not a healthy amount for 2 months
this is the best cardio workout ive ever done at home! it's so simple, anybody could do it! sometimes if I did nothing at home all day, I'll crave a workout so I'll just do a little something, preferably something that gets my heart rate up a bit, and I'll feel so much better, and not so groggy and heavy from sitting on the couch all day, and I think I just found my go-to video/channel for that! IM SWEATING SO MUUUUCH. love this!!! had to comment my thoughts on my water break! hahaha
Half way through doing this workout my parents came home and just stopped and stared at me. They just watched as I breathlessly yelled at the video "how is she doing this so easily?!? My thighs are killing me!" And attempted to continue working out
Nicole Alexandra LoL 😂
Lol
Keli--- " hydrate as soon as u can,"
Me--- *runs in kitchen and gulps down water out of faucet*
From the person who hasn’t worked out in years, and has a previous knee injury a hate you so much ❤️❤️❤️. This work out totally kicked my butt in all the best ways, and made me have to dig deep within myself (which I haven’t experienced in a long time.) Thank you for all your videos and making them accessible to people like me!
16 minutes in *grabs popcorn* "this is an interesting document"
Bekah Carey moi lol
Lmfaoo
Body coach
😂😂😂
*Panting noises in the background the sound of hard work*
me: scrolling down to see if this workout actually works
Çřäżý HümMîňğßïŘĐ trust me this works
Çřäżý HümMîňğßïŘĐ SOOOO MEE
ι ѕ¢яσℓℓє∂ ∂σωи тσ ѕєє ιf ιт ωσякѕ тσσ 😂
You are the best! No matter what hurts, I can still find a workout with you. thank you!!!
Me and my boyfriend are at home because of the Corona situation, and this workout is realy helpfull for us at the moment, so thank you!
this is my first time working out in years and i have just sweated a whole week worth of water😂😂
hey there army haha
+infires hello
This is my first cardio day since I started working out this past week. I didn't sweat too much :/
Monbebe ARM
go to POPSUGAR fitness you will sweat like hell .
Sometimes I go through and read the comments and see how many people "died" during this segment.
It gives me motivation... how messed up is that :'D
I didn't pass out #victory :)
Melly Smalls I almost died😱😅😥
They died? Damn I'm glad I'm still alive. They should ban this video if it's a cause of death for so many people. ;-; #Rip
Why do I get the urge to do these exercises when I'm about to go to bed
omg literally me right now
like you
Haha me now to
Omg me rn
Exactly
Dear Kelly thanks a lot for this workout video....this was the first cardio exercise I did in my life....kind of hard for me 2 years ago....now I do it without any problem....i love everything about fitness blender & u also....i am a great fan of urs & fitness blender....i love ur voice & the way u guide us in video....please avoid male person voice that u provide in many videos because I personally feel like some teacher aggressively asking to do it....love u.
Can't believe I completed the whole workout! God knows how many "water breaks" I took lol.
Me too!
Merve Uzun clementineeeeeeeeeeeeeeeeee♥
I really like your body for a woman. It's not too muscular but it's obvious your fit. (This is my preference, I would like to look like this)
I thought the same thing.
Yes! Fit and strong but still maintains her curves. Kelli looks great.
I love FB and I think Kelli is very beautiful woman, but honestly, I think that she is too thin lately. I know that almost for sure she eats enough and very healthy but she is very, very thin and her muscle definition is visible due to the very low body fat percentage. I think that Kelli looked better when she had a bit more fat to cover her very delicate frame.
I guess that's your opinion. As long as she's healthy inside. Her outside is bangin!
I agree that she looks amazing! Fit and feminine!
Thank you Fitness Blender, coming back to you after 1 or 2 years 🤔 love the warm up & cool down 🎉🙏
The best 30 min Workout in the whole internet! Thanks Kelli
tHIS IS THE FIRST TIME I'VE EVER COMPLETED A WORKOUT I'M SO PROUD :,D
Sollertia omg same
Same
Sollertia good job!!!
Sollertia OMG SAMMMMMME
wow... wanna hava a cake now?
I CANT DO IT THIS IS TOO MUCH IM SO SWEATY I CAN FEEL MY FATS CRYING
Gr8
;]
samiya sailli stfu
She only said that to encourage you she didn't say it as something bad no need to be shitty and unforgiving😁😉
jojo Alhosaini Ahahha she's my friend and she knows I'm kidding. Chill out 😂
I started meditating again and now I find my self pumping up my workouts. I haven’t sweated like that in a long time
I've started using this video for my daily exercise 5 years ago and the result is always fabulous. This is the only cardio workout that tone my whole body in just 30 minutes! Thanks so much :)
After this workout i could be a new superhero called SweatMan
haha
Hahaha same!!! I'm dripping in sweat!!!!
You can drown all the bad guys with all the sweat. 😂
Gaby G know that your
THANK YOU SO MUCH for not being obnoxious with fast music and yelling. LOVE your stuff. This was a great workout! Loved the new setting!
This was a great workout. Very challenging, but I did it! Thank you Kelli!
Thanks you for making the free workout video ive been looking for some workout i went through one video and i feel healthier already
Hi Kelly,
A big thank to you, as I have lost 20kgs (44lbs) in 9 months by just doing this work out and a little control on diet.
I am a housewife and I don't want to go to gym (because of my friends' experience of putting weight again after losing in gym). So this is the best workout for me since it doesn't require any equipment, but just a yoga mat and It's a complete work out with warm up and cool down sessions as well.
Initially it took a little time to loose weight but once it started, it was continued till I achieved my goal.
I was trying to loose weight for last 2 years and have tried other work out and diet plans as well but all in vein.
But after doing this work out and loosing 20kgs in 9 months, my husband and whole family is extremely happy but most important thing is I have got myself back.
Thanks again to you and your team.
While doing this,what you were eating??? Guide me about your diet plan please...
If it took you 9 months, then you wern’t doing all the exercizes correctly.
Really my weight is 57kg is it possible
@Samsam Adam Särlaskolan 7B Don't worry about weight, you should look at a weight to height scale as at 14 I'm pretty sure that's normal. For me I'm 12 yet I'm 160cm tall so you can't expect me to weigh 30kgs can you?
So proud of you!
I've been running after baby #2 and just haven't been loosing the weight like I did in my first pregnancy. I followed along with this video for the first time yesterday and feel great today! Thanks for the great workout!
First time doing the workout and I must say it’s intense but I pushed through it and finished it. Not perfectly but it did it’s job pushing me so that’s all I can ask for. Definitely will try more from this channel.
I love this video! It’s been a while since I last worked out with you but today I was able to keep up better than before! Thank you for creating this!
Hi, I really think this indoor setting / realistic setting is so much better to watch that the bright white light you have on the studio effect videos. I do this video 2-3 times a week for the last 2 weeks now, its incredible. Totally smashed afterwards.
Who else is watching this while laying in bed🤦🏼♀️💁🏼
Patricia Smith me!
Patricia Smith meeee 😂😂
Me too!!
+Kylie Kornahrens erytid
+Mieshiafdg fsc Johnson xkkdxkskdkokn
Legit thought I was gonna die after 5minutes but I kept pushing myself. Thanks for the awesome cardio video I don't have time to go for a run so this is the next best thing
thank you so much for sharing this! at the first time i trying this, i was stopped at around 18 minutes and never come back. and the second time, i can complete it until the end!! it’s so true, don’t be so hard on yourself. you know when to stop, when to rest, and trying better and better next time!
after a month of doing this workout 5 days a week today I finnaly made it all the way.
have you seen any results?
I do more then just this exercise, so saying that I have seen results due to this wouldn't be the whole truth.
Starting this today who else will? Let's check up on each other. I think I'll be doing this once or twice a week I really have a busy schedule but I'm cutting down my food intake. So I guess that would work? What do you guys think. If anyone's got a tip and know if working out once or twice a week is enough pls tell me. I really want to lose weight and finally be comfortable with my own skin. 😭😊😭😭
alienbread that's great hope we get results!!!!!! 💕💕💕💕
I'm starting too💕
started about one week ago... doing 3-5 times/week bc I only have practices twice/week- looking to get in shape but hopefully lose a bit of weight and tone up too💓
ChloeD Chloe I lost 4 kg in 10 days! I worked out twice lol I just cut down my food intake.
that's amazing!!! great job💓
These workouts are priceless for my physical and mental health! Thank you 😊
This is good!
I’ve been watching them for a few years now
They have a ton of workouts so you can keep challenging yourself
I'm so glad that you included the warm up and the stretching, most of the time they just go right into the exercises and forget how important these are as much as the exercises. Good work ❤️❤️❤️
Areli Castrejón u is. ☺
sorry this is unrelated, but i got confused seeing this comment because i thought your profile pic was mine 😂😂😂
thank you for making me feel so strong I had lost some weight too. I exercise everyday. how do you exercise so long I was hot and tired but thanks for the water break. I didn't even have to leave I got water before the video.
Workout complete. I'm so happy :)
Good job!
Well, I see why this was watched 24M times... Great work out! This was a perfect routine to sneak in during my toddler nap time. If only my basement had as picturesque backdrop... Thank you so much for this fantastic content.
followed exactly all steps. its snowing outside and I m sweating profoundly. good one!
When she said 'this is still the easy part' at the beginning I was laughing because I was sweating like a pig 😂😂
Ellie Andrew why
First time working out. I can't believe I just did the whole thing..... I'm dying😰😰
same
awesome achievement though!
same😂
same !!! :D
good job!! keep it up!!!
I totally LOVE THIIIIIIS!!! First time doing this, tried their other HIIT workouts. And I think, this easier than what I have in mind. 😊 Thank you FB, as always! Making me kick my butt off! Making me break a heck lot of sweat. 💪🏻 Feel refreshed and it's soooo good to be alive. 😊
It's nice to hear the person leading the workout is just as out of breath as I am!! Thank you for sharing!!!
Bro I haven’t worked out in a year and gained 50 lbs. Doing this workout I literally was dying😂😂 you will definitely lose weight. Trust me guys!! Cardio is the best way to lose weight 😱
Maria S I feel you 😂😂 was dead halfway through
I survived!
Why in the calories says 2 different numbers?
+Toshio F because ifvyouvare modifying its a differen burn meaning you burning less calories if you are motifying.
Just found you... 2nd video I've watched... Past kick boxer + now mom of 3 = totally need to get back in shape. I love love love your style. I hate the loud music and too excited chitter chatter on other channels, so I'm so happy to find your channel. You're great! I'll keep following, keep up the great work!
Welcome! We're glad you found us. Check out our website too, which has all the same videos, but also some extras like an online calendar, health/nutrition content, etc. - www.fitnessblender.com
this is hard! really grateful to find this... great stuff. damn it's hard! love that I can get a workout like this indoors. i do wish she had recorded her voice later with the instructions.
*watching as I sit on couch*
Kaitlin Persino lol
Same
Same
Leggings Are Pants same
Have you tried any of our 7 brand new workout programs that use our online calendar to track your progress as you go? If you need extra guidance with your workouts, these programs completely take out the guesswork, and give you a safe and highly effective plan of exactly what to do each day. The only question in whether or not these plans are effective is whether or not you DO them. Get your programs now to start the week strong tomorrow @ bit.ly/1xRzMR1
Cynthia Lopresti Your preview is the site itself. The videos in the programs are videos you can find on their website if you wish to see the type of exercises. If their videos work for you, their plans will work for you. And you can always use their plan to build upon as well or modify.
can someone tell me where she got the mat?
can you do yoga?
This is z perfect at home warm-up. I'll have to look at more of your vids.
This workout I did it 5 times a week for 4 months and I lost so much weight. Thank you so much ♥️ I literally did this work out and walked everywhere and ate better foods.
Love this workout! I am a guy who lifts weights regularly and even to me this is very challenging! However, it is also enjoying. Right now I am in the process of moving and I cancelled my gym membership and I also have no weights or equipment in my apartment so this is very useful and convenient for me! Gets the job done. I will recommend it to many others! Thank you!
Lol I'm soo out of shape! Had to hit pause for a long periods of time. But I did it!
Milla G. what matters is ya did it :)
Thank you guys!:)
*****
Milla G. keep at it. consistency and effort. you're making effort, now be consistent. get a partner. You both can hold each other accountable.
Big THANK YOU for your support and encouraging words!
It's unbelievable how many people commented and encouraged me. I appreciate it!
I started going to TRX group classes 3x/week with my bff!
My shape is becoming better and better! Plus my physical condition too!
THANK YOU again for all of you who commented
Current weight: 65kgs.
Goal: Shedding 10kgs.
I’ll be doing this workout 6 days a week.
I’m commenting here so that I’ll be accountable to all of you. I’ll be giving regular updates.
Please keep me motivated guys!
Hi! :) how are you.? Do you see improvements in your progress.?
galaxszzys I did, thanks. I’ve lost 2kgs so far. Been losing roughly 0.5kg per week till now.
Looney Toon you still doing it?
Stopped at minute 18. I decided not to push my limits because of my heart issues, but I'm looking forward to complete it. Thank you for this video!
Just did half of this today. I'm having great pain in my chest that's why I need to stop halfway. Hope I can complete this tomorrow!
You fight through it because that's how you get results. If your soreness doesn't go away eventually it may be something wrong and I suggest seeing a doctor.
After consultation, I don't have any heart problems I just need to maintain these kinds of exercises. I'm getting better at this now. Easier! :)
Jeni San My tip is squeezing an exercise into your day when it is convenient. Eventually you will find the time and place for it.
Deonta B Thanks for the tip :) I do it after school.
I had the same thing Jeni, when first starting off. It's actually a pretty intensive work out. I have to hit pause at times. Lol
I'm goinf to do this every morning before school, I'm gonna start tomorrow so exited
excited*
good job! xc is rooting for you!
canwewecan canwewecan
And did you do this?! :)
canwewecan canwewecan good luck!!
You have to take a shower after iy
Thank you! I love your videos, they are clear, have a lot of variation, are not shouty AND I can put my own music in the background 😺
Thank you! That was an amazing workout! I'll be tuning in everyday. I'm struggling to lose baby weight rn. This is going to help me a lot.
*Me* : Hmm I'm too lazy to go out for a run so I'll just work out at home... eh I can do 30 minutes of cardio
*Also me 10 minutes in* : GURL DO YOU EVEN BREATHE
Jess G lmao this was my exact thought process too😂😂
Daisy F. Same
Haha EXACT same reason why I came to this video
Jess G 😂😂😂😂😂😂😂right
I completed it with you and this was my first time following this video! Yay!! 🎉😅
Mona Draws awesome!! hope I can do the same 😆
Awesome workout, I am a beginner but I did them at my pace and the instructor was so good, giving different paces, although wish she had more modifications BUT all in all great workout, great sweat AND I am ready to take on the day. THANKS!!!
I have a regular cardio regimen at the gym, but due to the coronavirus gym closings, I thought I would need to get creative at home. Let me tell you, there are no amount of miles on an elliptical that kick my butt as much as Kelly does in this video! I have been using this for a solid week now! Great stuff! Thank you!
She told me to take as long of a pause as I needed, I'm back three years later. Still fat.