10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
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- Опубликовано: 8 июл 2024
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Хобби
I always try and do something new but somehow I always come back to this video, even YEARS later. Love them
Same 🎉
Sameeee😅
Yep.
Same here❤
Me too
I get so hapy when the vid says " this workout is complete"
Me too :))
eva bulku b
Juju M
Francisca Guzmán y
me too :)
the only time i don't skip the ad..
Cheat
I am a cheat too !!!
happy happy cooking
🤣😂😭
😂😂
I didn't even get ads😭😭
+šemsudin dino poplava yea imagine not being able to afford RUclips Red...
Never before has 50 seconds felt like such an eternity
ikr?????
Yep.
try plank
😂😂
@@emmat.3562 ;-;
THIS IS THE MOST PAINFUL THING I'VE EVER DONE BUT GOD IT FEELS SO GOOD
Emily HoranStylesTommoMalikPayne 1D YESSSSS
The pain after makes me wanna do more like damn this is amazin
Hlo after 5 years
Same!
5 years later and I can agree with that comment
I love that there is no repeating of exercises! Makes it go faster
I've been doing this two or three times a week for three weeks and I can see the results!! I had no idea my body could look like this! DO IT! !
I need a flat stomach...Does this work?
K
I'm here 🤣🤣
I am sorry sorry about what I put
I like it so much it's so pretty
I fucking love all the positivity and support in the comments of this video, everyone's like yeah you go girl, how's it going so far, keep at it!
Eva Iddo
Me too
Eva Iddon
Who’s in quarantine tryna glow up
Nope. School
لمتبحتبحمعقحهب بخبتبكبابحطتبحهتبحبتبحبتبكبعبحنبكبتبحهبكتبمبت
I am in quarentine doing this for gym. (I cant escape it)
@Nisa Kharrl ذحبنبمنبكب
بةبةبمكبكبكمنقحبكن😍😍😍
Facts
This is more intense than I thought it would be.
Start at your own pace.
keep on trying every day, one week, a month.
Very interesting
Thanks
Pulse crunches 50 secs
Bicycle crunches 50 secs
Mountain Tops 50 secs
Toe Taps 50 secs
Alternating Jackknives 50 secs
Reverse Crunches 50 secs
Oblique Crunches 50 secs
(Switch Sides) Other side 50 secs
Reclined Punches 50 secs
Toe Touch Crunch 50 secs
let's support one another guys! pain is when the change begins. let's keep pushing even in the most painful workouts!!! (but still know when to stop, we don't want injuries :P)
I can agree with you, I am using it too. I've started using it 2 weeks ago and until now I've lost 13 pounds, which is excellent result, I think (I was 175, now I am 162). Also, I like it because it's based on natural and healthy methods to speed up metabolism, specially adapted to women... without hard and exhausting exercises (like Insanity and HIIT programs). I am satisfied with it, so my vouch for it :)
Whenever I feel the burn and gets too much take a quick second break look down at my flabby abs then that gets me motivated to carry on!!:D
😂😂😂 same same!
I push myself
If it gets too hard then yes take a quick break
Maybe start with something simple and build up to this level
yessssss !!!! IT really does work though. I have only done this work out consistently for about a week and a half and I see it. I also drink more lemon water and watch what I eat though. #readyforsummerbanginbodies
Make sure you don't workout every single day 5 days a week or every other day would be best
You don't realize weak your core is til you try to do a workout like this. This video killed me. 10/10 Thanks.
That's what i thought when i first tried it :) I've done this for 3 days in a row and its definitely effective.
hyef😋😋😂😊🤣😂😁😘🤔🤔🤨😎
YAS I WILL BE D.VA
@@xXxSuperSpazxXx Visually? Stomach tightens?
The bicycle crunches hurts like a bitch
literally everything hurts like a bitch
It's actually one of the most effective exercises for activation of the rectus abdominis and obliques. It also gets your hip flexors involved.
Bruh.... that's my fave thing....
Cindy Patricia Abella
w
Cindy Patricia Abella no it became easier every time I did it
I weighed in at 325 back in March 2015, and I feel that was my rock bottom. I have stopped drinking beer, and I started walking alot these past few months. I last weighed in at 269, and I finally got the courage to work on my abs. I plan on including the 4 available abs and obliques 10 min work out to increase my health goals.
aw good for you man
Sam waska that’s a good decision
Hey! This is a very very late reply, but how is your weight going? Did this workout make you lose weight just from itself?
What is your progress now?
Yes, can you share your journey?
Guys, I got a great result. My waist went up to 34. I did one week everyday exact as the video. Hence increase the repetition everyday for 1 month. Now my waist back to 31. I also do treadmill for 10 mins before to warm up my body. Now I added 10min butt and thigh and 10min abs and obliques. Tell you , you don't have to spent any money and buy DVDs, just be persistant . But don't chow down and become calorie freak, eat healthy.
Very encouraging thx!
Wow! Will do this everyday!
I'm a thirteen year old girl with belly fats and a slow metabolism. I do this everyday and I wanted to lose weight. Even though i am just thirteen, i am pretty heavy because of the bones and the fats. I am 61 kilograms or maybe 130 something pounds. Because of doing this and joggings and walkings too, I am now 57 kilograms.. Thank you! No pain, no gain!
Thank you!
I am 12 and I am doing the same thing you go girl I subbed to your chNnel
Heyyy im 13 and im 176 with 71kg !
Sandra - liis Magi same height here. I have the right weight for my age, but the things is, I look big.
How long have you been doing it
I’m not the only one who forgets how to breathe when I workout, right?
Nah haha
Abigail Karst omg me too
Nope me too
No you're not 😭
sleepy night night time I have that problem. I try on focusing on the breathing.
Contracting your abs makes all the difference!
i went for a run and did this video. So far in the past two months i've went from a 30" waist to a 28.5" my goal is 27"! Almost there thanks to these videos!!
This workout!!! thank you fitness blender I've been exercising with you for 7 years and still here, thank you
Dbbdb hub ii dc in hi in in hi in no ok kxo
N
Me too ♥️
Did it work well for you? Any visible changes?
@@hanhbonnie1059 if you don't have visible changes after 7 years you are doing something wrong...
I've been doing this and the leg slimming workout for a week and can already see my abs lol.
This is such a good 10 minute abs workout. I've done it several times and every time I'm exhausted at the end. It's a really good routine to do just before bed or first thing in the morning if there's not much time. Works every part of the abs thoroughly.
***** Don't you have anything better to do in life other than advertise?
Comon' kid.
Over the summer I was doing FitnessBlender workouts and I felt really good when my friends saw me and said I looked great and a lot skinnier. When school started back up I stopped because I had no time but I gained a lot of weight since the summer and want to be down to a descent weight again so Im going to start these again.
I actually find working our abs difficult to do properly because it's not a huge muscle group and most of the exercises involve full body involvement. This makes cheating much too tempting. This is especially true for when it involves more upper body movement as you will use your chest and arms to generate as much momentum as possible to help you. Isolating the abs in the exercises takes a lot of control and technique.
Hello
This was my first FitnessBlender workout. 8 years ago and 30 pounds heavier. It hits differently now, in the best way possible. :) Thanks for helping me keep it off!
i thought the pulse crunches would be easy so i went ham on them in the beginning and then i got to the bicycle crunches and I literally died. Definitely had to stop a couple times
Thats happened to me when I first started this video in 2017 but I finally was able to do bicycle crunches without stopping it's now 2018 😂😂😂
Some of our workouts have the warm up & cool down included, others don't - the short ones like this one typically don't because people like to piece these shorter ones together to build their own custom routines. We have an entire playlist dedicated to warm ups, cool downs & stretches for the routines that don't have them included, go check it out!
I’m aiming to lose 3-4 inches on my waist/belly area with these workouts. It’s so awesome to see comments from others who’ve done these workout! Go girls!
This is very easy to follow workout video without even looking at your smartphone all the time, because he is talking and telling you when to stop and what to do next.
This video was uploaded 8 years ago.
Who else is watching this video in 2022?
Omg I'm dead on my living room floor. Someone send pizza.
you dead doe?
yea, pizza will expire
Pizza's on the way! One year later!
Jmatthews lol
Jmatthews 🍕
I've been doing this everyday for a week and already seeing results!
Soft Baek before you did the workout did you have a flat stomach?
@@isjedakaloshi6302 me too,well we need patient
@@isjedakaloshi6302 Try to only do abs a couple times a week. Two times a day for five days will exhaust your abs. Try doing other workouts on the other days!
Anyone in quarantine doing this? 😏
Day 1: I was dying, but feels so good once you're done. Keep your core contracted as much as you can, and do the exercises at your own pace!
Day 2: Really sore from yesterday, but managed to complete the workout... I was more focused on the moves today, and did them at my own pace. I was even aware of when my abs weren't contracted.
Day 3: Break... Wasn't feel too good so I decided to take a break.
After watching me train for the past 2 months, my almost 12 year old daughter joined in this morning! It was a hard one! She says she wants to train with me every morning now. :)
I know this is old, but I just want to say, you've set a great example for your daughter. Good for you! :D any updates?
@@mi8148 It didn't last long. After a few days she stopped. She is 15 now and she makes her own decisions about her body. It's the quarantine now; we go for walks. I still train a bit but not as much as when I wrote this. She now stays almost full time with her dad so I am not aware of all her exercise routines.
this whole workout is 500 crunches !i did it ! you can do it
Haha we have the same last name :)
YOU GO GIRL!
raghad khamis yikes you counted? 😳
doing this along with the other video twice a day (mon-fri) actually made my stomach flat! and within two weeks! it also prevented me from bloating.
which other video?
Ahhhh I almost completed it but I couldn't do toe touch crunches
The mans voice over takes away my attention from the time at times and then next thing u know "20 seconds left" I get so happy when I hear that lol
Me too
ME TOO
same here!!!
I shat my sweat pants after the 2nd pulse crunch, but I carried on and finished the workout because I'm dedicated.
maettsook im proud of you!!! :D pushin through like a real warrior
maettsook
Classy
😂😂😂
im inspired
maettsook motivated 👍🤦♀️
This is hands down the best ab workout there is! Worked wonders for me 👍🏽🔥
Hate the ads during the workout :(
We can do burpees during the ads 😉💪🏻
Theeee worst!
I wanna thank these guys. Last year I was 200 Pounds and I went all the way to 169. Between these videos and eating only 1,200 calories a day helped me out a lot. I wanna thank fitness blender so much. I kinda stopped a bit and went back up to 180 but I’m back on it again. I permanently lost inches in my waist and my abs show no matter what. Thanks again ❤️ 🙏
One of the best videos I have come across. Thanks for not having any stupid annoying background music. Effective and no BS workout.
Does anyone read comments after every workout video to see if anyone else died too??
Kelsey OConnell me 😂😂
Everytime 🤣🤣
Iowpwoswk and the way you way you way to get a good time good time with and I don't know eeand dujejenbc bc dhsudi9eekejrifi
Me rn hahaha
Yup. That’s me 😂😂.
Really love these 10 minute ab workouts, I had a baby 18 months ago and went from 130 lbs to 170. I have been working out for the last month doing another workout and it only toned my arms and legs, with this workout I can focus on my abs so I can loose my baby weight and get back to the size I used to be. Ready to get slim so I can look forward to swimsuit season and not be embarrassed because I let myself go. Thank you so much!!!
Done! Oh goodness, my neck hurt so bad. :(
My first day here and did the workout 💪🏾
keep it up Ive been doing this for a week
+Salina Sageer have you seen any results?
+humi m you will see results in a week..
no, only ab workouts won't work, you need a combination of strength training and cardio with ab workouts, i suggest you purchase:
www.fitnessblender.com/plans/4-week-core-program-for-abs-obliques-and-lower-back
it is from fitnessblender and it has AWESOME combination of workouts! and it will work!
I started watching RUclips workout videos January 2018 and by April abs started showing, I generally got fit...and all this happened in my room!!!
The best part is I didn't go on any crazy diet..I just adjusted my eating habits a bit
Toe touch crunches literally kill me
I keep doing this exercise for about more then 1 months, I really see the difference!!! Thanks a lot:)
love these workouts - been doing this ab routine for 4 days, each and every day - my tummy is already feeling it!
What I love the most about these workouts is that they actually show you the importance of having control over your body, they don't make you feel pressured on keeping up.
I have done this workout twice a day for a month now and its sooooo good!
Fitness blender I love you guys and thank you . Been doing this for past month and I love it . My 7yrs old daughter loves it too and we workout together every day using your videos 🙏🙏🙏❤️❤️
Fitness Blender is my quarantine best friend!
My favourite! First two weeks are really so challenging and after gives so much energy, strength and good mood!
This 10 minute ab session is excellent . Thank you . People have commented on how I've lost weight when In actual fact I've just been doing this session every other day and it's toning me !!! . Doesn't matter how many times u do it, it's still challenging but in a satisfying way .Thank you
the BURN is real!
16 year old me was obsessed. Still have them saved to my watch later
I love these short ab routines tacked onto the end of a regular workout. I hardly notice the extra time, and I like pushing myself to go a bit further. No abs showing yet, but my obliques feel fantastic.
This was so nice! I'm trying to move away from another fitness channel that preaches body positivity while at the same time encouraging people to absolutely hate their body parts. What a nice change of pace this video has been
Doing this video while quarantine 2020, I really want to stop but I won’t !!! I’m going to unpause the video now!! Stay Safe everyone
I'm also doing it during quarantine!!! We got this!!! ❤️
@@louisekirkpatrick7560 OMG SAME :)
Teresa Ramirez great minds think alike. Doing fitness blender workouts everyday
I Love most of fitness Blunders videos. No complicated dance moves. Simple but effective. Feel like a total body workout even with the ab workouts
I love these workouts, it makes me feel accomplished and proud of myself, and I notice a difference after every workout.
Thank you so much, Fitness Blender!
I've been working out with you guys for about 3mo now and I've never been fitter. Thank you so much. This video was the first attempted and I couldn't even get pass 10min of it but now I'm proud to say I can keep up all the way to the end. You guys are just wonderful and beautiful trainers. Thank you so much for these free videos.
I've been doing this since summer of 2017 and I would finish every single workout in this video except for the bicycle crunches and now I finally did the whole thing without stopping I'm so proud. And by the way when I first started doing this I saw results within a week😄👍🏼👍🏼👏🏼👏🏼👏🏼.
this workout is simple, precise and to the point. I'm always looking for longer and more challenging abs workouts but find myself coming back to this one at least once a week
Started this workout this morning phew, the pain. I'm determined to keep going! Will keep you posted!
whoever invented bicycle crunches should be put in prison
Why? Lol
my back hurts always so much after only a few of these, has anyone an idea why? Are my lower back muscles just so weak or am i doing something wrong? :D
Penny Lane 😂😂😂
@@strawberrycupcake1118 you might be lying in a hard surace
true shit
The people that disliked couldn't handle it
Lmao
+Joel Thomas hey you need to know that do workout by yourself without a proper plan can make you get injured,if you guys want to lose belly fat fast, try *Imodstyle Lose Belly Fat* (Make a quick search on google, can't remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 4 weeks just by follow these exercises!*
+Joel Thomas or too fat to lose weight
Hahah that was mean
Greetings to all women who have the problem with being fat. I am 24 years old, and since I was a child, I had constant troubles with overweight. I tried everything but it was no good. I even tried starving myself but in the end it only got worse and I ended up with my overall health getting worse. I thought I will never lose weight until I bumped into this site. Here is it's link:
*fastpoundsdrop. com*
It was incredible how advices from this site helped me. I can live new life, I lost 40 pounds and feeling perfectly! All this thanks to advice from this site.
RIP to my stubborn FUPA. Been doing this for 2 weeks (combined with other workouts) and I'm loving the results. This works!!
I have always done the ab workout they uploaded 8 years ago. I've just tried this one. I felt such a difference doing new exercises. Always very your routine yall
Awesome! This workout is not too easy... yet not too hard.
My sister uncovered this amazing product that helped her drop over 40 pounds in 6 weeks. Yes its not a walk in the park but this 100% helped her amazingly. Clcik the link, enjoy the site, lose weight now.
badasscontent.com/3310896
Anybody else going to try and do this every day in 2019?!?
Mandy Sharples me!!
Me every weekday
Not everyday a week but definitely most of them.
I’ll commit to 3-4 days. It’s definitely a challenging workout.
I’m doing this after my main workout every day 💪🏼
Been doing this workout since September of 2018 along with another ab workout from fitness blender (and other workouts/ running). This workout has helped tone muscle and doing it faithfully 2-3 times a week is enough
I get so relieved when he says " let it relax"
I'm 12 and I've been doing 2 10 minute ab workouts most days. It's working super well :)
this hurts so bad, but feels so good. love it
Doing for a few months now, my core feels tight, thank you.
Absolutely love this one. My go-to for burn out rounds or in between studying for stress relief.
Each like is one day of this workout. I really need motivation, and i’m serious.
And I dont see any comments about whether or not this works. Just comments on how painful it is. I'll report back to let you guys know the results
6 months later, did it work well for you?
M. Evra How good did it work?
I have visible abs whenever i stop eating junk foods for two weeks.
But this routine stopped being challenging 2 months into it. So i dont think i made much progress after that time period
M. Evra thank you!
Well, of course you won’t keep making progress doing the same workouts over and over if you have built up those muscles and strength. In order to see results, you have to eventually challenge yourself to a higher level. That depends on what your goals are as well. If you want a flatter stomach and there’s no burn with the old workout, that means it’s time to advance.
I mixed this training with GymRa advanced abs workout and some XHit videos and the results are amazing. I'm a bad cheater if it comes to sweets, but if you work really hard it's possible to get a nice ab muscles without dieting much. Thanks FitnessBlender for your excellent workouts!
I feel the burn all through this workout! I can't and won't give up! I feel tight all over when I finish it! Feels rejuvenating!
MY ABS ARE ON FIRRREEEEE!!!!!!! lOVE IT!! LOVE THE VIDEOS!!!
I'll be back tomorrow.
Back again. see you tomorrow.
I just started these again as well yeterday im doing them again tonight
i guess you gave up
Bry harmabe bye harambe 👋🏿
sorry lol
IM LOVING THESE WORKOUTS!! iTS BEEN ABOUT TWO WEEKS AND IM ALREADY SEEING RESULTS!!
Today is my first day doing this ,am welling to start doing the 37 min cardio workout one day and this exercices the next day when am not feeling like put in much effort +trying to reduce the food i eat on the resting day
Week 2 and although the results aren't super defined yet, my core feels ALOT stronger. Strong core = strong workouts💪🏾
Riri 243 make sure you’re eating clean also. you’ll get faster results
Dieting is more important if you want to get abs. Msmes sure you're doing that good job
me: YOU GO GIRL! *eats oreos*
XD
😃 lol
lol
same hahaha
I can relate to that
Thank you!
Have done this one for about a month now, I do it 3-4 times a week and I can really see that my abs are more defined now! I usually combine it with a butt and thigh workout or a HIIT!
it take getting use to in your stomach muscles once you do them regularly
Very effective, you can definately see results after doing this for a while :)
After a month, my abs started to get nicely defined. :)
+Jenifer Birkas it is more for toning and defining your abs, hiit workouts are actually better for loosing belly fat
may i know how many times u do this a week? :)
I do it two times a week. :D
+Tina T. did you lose any weigh?
I've done a few of the other FitnessBlender ab workouts and this is my favorite one! I feel tired after and every muscle in my ab feels like it was worked!
I have been following your workout and it works like magic if one follows it consistently. Lots of love to the team. ❤️
Almost gave up halfway through but I kept pushing myself, 10/10 great workout
just did this and it felt like hell!!! I'm going to keep doing it though, wish me luck (13)
I wish you luck, you got this, just don't push yourself to hard. ❤ Good luck
how'd it go??
It went good just I would recommended a full workout
MidulceBaby Franco you can fuckint do this... fit back into that sexy pink dress
MidulceBaby Franco keep on doing it. The pain precedes the gain. I have being doing it for the past two weeks. And love the results.
I just want to thank you guys, 3 weeks ago I wasn't even able to do 3min of this video and today I did all 50second toe touch!
My favorite workout!
I love this channel so much! I lost 25 pounds doing 3 of your 10 minute videos per day in less than 2 months, and I plan on losing about 10 to 15 more pounds. You guys rock! But do you have any videos on how to smooth out hip dents? I hate mine so much.
Oh, and please recommend me some foods that will help me lose weight at a faster rate! Thank you