Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
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- Опубликовано: 21 июл 2024
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Years later I still come back to this
this is a million times better than lunges and burpees
YES
I do it in combination. I love burpees
I love them too 😅
I really hate burpees and lunges hahaha
Better on the knees too
Hello everyone! I don't know if this comment will be buried under the mountain of many other comments, but I'd like to say that this work out really really works!! It's only been a week since I started, but my glutes have significantly lost a lot of its fat, become much more slim and lean, and the effects are also very apparent in my thighs. Throughout the days I must say I couldn't really tell the difference through raw vision, but when I compared the photo of my side profile I took a week ago to the one today, you will definitely see some change, so maybe you can do so too!
For anyone who is wondering, my routine is as such: once of this video each day, coupled with half an hour of aerobic dance.
I wish everyone here who wants to get slimmer and leaner thighs and butt all the best! Perseverance is key!
genie j thank you for results !
This really makes me motivated :D thanks
Thank you and well done !!
Thank you for this!!! Love Youu💗💗💗 Im about to start
I don't wanna losse weight from butt tho shall I do dis ??
I have thick thighs and butt and after I started doing these + the 10mins abs workout 2-3 times a week, my thighs are much slimmer and my love handles are pretty much gone. I bulk up quickly with weights, so these kinds of exercises work great for me. If I stop doing these two exercises I start feeling my skinny jeans are tighter lol. BTW I also do a lot of low impact cardio like walking and elliptical (no running cause I have very bad knees) and eat super healthy. If you have bad knees like me, put a few pillows under your knees while you do the last exercises!.... Thank you FITNESS BLENDER!
will these exercises bulk up my thighs? because i have muscular legs i just want to burn the fat and tone my legs.
Mariana Lopez Did your calves reduced fat?
Which 10 minute ab workout were u doing? Plz reply
@@jayyati1648 the fitness blender ab workout search it up and it'll come up
Mariana Lopez Did your butt get smaller?
I love this girls video's. she's not annoyingly perky which pisses me off cuz i'm not especially happy when I work out lol Her routines are perfect for me for endurance and difficulty. She has other videos, I do an abs workout and it's friggin hard which I love.
What does annoyingly perky mean?
@@arpansamuel6499 too excited like its fun to do this
Arpan Samuel i
,,
@@river9793 coz its fun for them to do it as they are extremely fit thats why they are perky when i got fit ilot of these exerciises were a piece of cake for me and i felt really good trust me you will feel good when you get advanced too
@@river9793agreed!
The best part was the end when she said we completed the work out☺️☺️😫😭
🙃
I feel the burn
ChxcolateBunnT u mean u feel the bern
rain drop drop top noice
We all do...
ChxcolateBunnT 😆
I hope i can get fit just by watching this
Lol
Me too.
don't we all!
@@srilakshmir5927 yes 😂
Should get some credit right
Thank you Fitness blender I have lost 42 lbs. in the last year.
Impressive! congratulations. I'd love to get the same results. Could you tell me how frequently did you do their workouts? and which ones? thanks
Been doing this for almost a month, everyday 5 days a week and see a major difference !
Sarah. x this exact workout 5 times a week for a month?
Yeah. I sometimes skip the pulses because it kill's my legs. But whether you do pulses or not it's still super effective !
Sarah. x But did you do other excerices along with this one? Or just this one alone??
NiniTheMissy I do the 10 minute abs oblique exercises and this one only.
hey thats amazing! but does this actually slim your legs cause i guess than i am doing something wrong cause i cant see any difference :(
The reason I love this channel because their videos have no music in them. Thank you Kelly.
THIS REALLY WORKS!!!!! I have been doing this for 3-4 days a week of course eating healthily (e.g more veges) and my thigh measurements reduced from 25-21.5!!!
i also lost 1.8kilos and my glutes are lifted
IM STILL DOING IT!!!
how long did you do it for?
Tina Pak I did it for 1 month (am still doing it) and already saw results!! My thighs looks less meaty and more leaned and toned!!!
Damn even i wanna do it but im so fuckin lazy
Any partner who wanna tag along
@@poteyto128 did your thigh get bulkier?
People I know we like to see results fast, but you cannot calculate a magic time in which you will see your body changing. Besides, every body is different. Just be consistent :D
I've did this for a few months and it never failed to show me good results! I usually do it 3-5 times per week and have at least 2 days rest. I see my thigh have slimed down a lot and became firmer. Don't give up guys, keep striving and you will achieve your goal!💕
did your legs bulk
Bro really?
Thank you ❤
I don't usually comment unless it's really good but, I just gotta say that this works. I've been doing this for about 2 weeks now and I've fitted in my pants way better, my thighs are a lot slimmer. I did this 5 times a week with a break every other day.
Were you eating healthy?
How's your booty tho?
Cadette Andromeda I guess the booty got smaller since this person can now fit in his/her pants
Cadette Andromeda '
Wow👍👌
Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!
Did your butt got smaller doing this or bigger?
I did this for like almost a week and I already see my results getting my legs slimmer, and my stomach doesn't have as much fat as before, so my advice is to have a good diet and do this video at least 2 times a day
the macdonalds ad before this... I cant
😂😂😂
😂😂😂
😂😂😂
😂😂😂
hahahahhahahah
this worked on me! my legs are thinner and most of my inner thigh fat is gone.thank you sooo much
+Ezgi Sernur Kırcı how long and how frequently did you do this exercise?
+Kayley Tan i was doing it 2 or 3 times a week, and i did this exercise for 4 weeks
+Ezgi Sernur Kırcı are your legs thinner? and did u build muscles?
Renuka Roep yes my legs are thinner,i heard my friends telling that my legs got thinner now. and yeah of course i build muscle.i can feel it in my glutes lol :D
+Ezgi Sernur Kırcı did it build muscle as well or just make your legs thinner?
I am going to do this workout for 1 month, wish me luck💪🏽
Day 1:✅ done
Day2: rest day
Day3: ✅ done
Day4: rest day
Day 5:✅ done
Day 6: rest day
Day 7: ✅ done, but every second during doing this i was thinking of giving up. I hope i will be able to do this for one month
Day 8: rest day
Day 9:✅ done. I feel that my butt is more in shape
Day 10: rest day
Day 11: ✅done
Day 12: rest day
Day 13: ✅done and i also see a difference on my before-after photos
Day 14: rest day
Day 15: done✅
Day 16: rest day
Day 17: done✅ Today was so much easier to do this workout then the first time
Day 18: rest day
Day 19: ✅done
Day 20:rest day
Day 21: skipped, i was feeling sick
Day 22: sick
Day 23: ✅ done
Day 24: rest day
Day 25:✅done.
Day 26: rest day
Day 27: ✅done
Update: i am done with this workout. My butt is definitely more in shape. It's rounder and stronger.
For my second month challenge i chose pamela's butt workout, so let's see😊
Hey what about your thighs? Did they slim down???
I am a beginner and this workout is CRAZY for me. Those pulses don’t just burn my thigh, it burns my soul!
you done did your lefs bulk
these are so addicting, I've done 3 fitness blenders today.... I'm ready again
Courtney Matrix I've done 3 but I can't do anymoreI'm burning so much D:
Great
Courtney Matrix yep i've been fb steadily for 3 months, but in total 6. absolutely my most favorite channel for workouts ever
Harambe rip harambe
Choco Panda thank u i'm trying to get fit so i can return from the dead
The BEST workout for butt & thighs. I’ve been doing this video in conjunction with various types of cardio & it really does help to slim those areas! The key is CONSISTENCY - do it often & you will see results. 💗
ok so who else flopped around like a dead sea lion trying to do that last move? damn 😞
I don't think dead sea lions flop but I see your point
Scarlett McAdams 😂😂😂😂😂😂
Absolutely xD
literallyyyyy
Lol
I definetly recommand doing this workout with some ankleweights! Feel the burn!
Omg I really do see difference, after one week, with 30 treadmill and this at the end ...it does work , 15 min goes so fast
Oh man, I wouldn't want to meet the beast that can do this with ankle weights...
me (but if it makes u feel better, my legs have always been stronger then my upper body) i literally cannot do a single full body pushup bc boobs.
+Hanna Keinan I feel you! I've danced my whole life and my legs are super strong but my upper body strength is a joke! haha also boob problem, I have them too D:
Toby Rogers hahaha you can do it!! :D
if you aint talkin AW i dont wanna talk
wasntborntofollow226 same with me. My lower body is soo much stronger than my upper but somehow I still have a really toned upper body but I can't lift for shit! Lol
after the last excersize i just sayed on the floor. im even typing this whilr on the floor
I feel like I must be looking super stupid when I do that last exercise😂it was so hard that I look like I was drowning on land
Same as me
:D
Alison Chan lmao me too!!!
Alison Chan i couldn't lift up my legs! I was like: How the freak does she do that?!
how did she get her legs to get so far apart
+Chewbaccaisfunny! streching xD
Very nice workout, thank you very much :) I'm up for anything that does not include jumping (second floor)
me too.. i live in a 10th floor! and i feel that if i start jumping around, my neighbours will come and knock my door asking wth am i doing!! LOL
Sele S Same here!!I live in a 3rd floor and feel like my neighbors will hate me! I always get dissapointed when I find out a work out video involves jumping so Im glad to hear this one doesnt!
i agree, my neighbors complain to the landlord just because they hear us talking, imagine what would happen if they start hearing thumping from the ceiling o_o
I understand you
Styna_Valentina mvkvjyjbvvbkyo olbhmvkmgj
you can't do the last one without loosing your dignity
Its great wrkut for thighs! Love it!!!!....
hahahahahahaha
Leah Stottko I dust got to it and It is a hell nahh from me 😫
@@zahram4931 yeah 😉
Leah Stottko I can't even do it 😭😥😰
after 2 weks of tryng this i finaly got my thighs to be nice and tones. they seem as though they could crush watermelons and pinballs. thanx a whole ton for this my core is like the core of the center of the earth i could literally burn everyone right now i am so PUMPED
TOY0BOY0 did this slim your thighs?
:|
TOY0BOY0 how often did you do this?:)
is that make ur butt bigger?
HCXWJ Were you also following a diet? Or just these exercises helped you? Plz answer..
I am starting this workout because of coroooonaviruuuuss 🤷♀️🤷♀️🤷♀️🏃♀️
miss eunjaaa how’s it going for u?
@@felicitydargis If I can stop eating eveeerything, this workout is great actually. It is harmless and effective for the people who has meniscus problems like me.
Who else read it with Cardi B's voice
I used to be a figure skater, and I remember how we would do these type of exercises during off ice, and after a few weeks of training my legs definitely got slimmer! The key is consistency and never giving up!!
I am one of those who is in a rush to lose weight or tone up my body quickly because of holidays. I have been doing these exercises for the past week every day and see a small difference already. I am going away in 2 weeks and will continue doing this exercise daily with updates for all of you!
Hay did u see any results??
14:48 she looks like an adorable happy puppy. I love this channel. Not bouts of pretense or psychotic positivism. Just down to earth and on point.
Tip for anyone starting: You will gain muscle before you lose fat so don't fret about your thighs appearing "big", some people lose fat faster than others but don't give up :) I've been doing this for about four weeks along with hiit and abs and my legs are finally looking more leaner now
How many pounds did you lose in 4 weeks ?
@@manavisingh5707 I actually toned and gained muscle from this workout so the scale didn't reflect that because muscle weighs more than fat so to the scale I was "bigger" but I felt stronger and my mood improved from these exercises. Everyone loses fat at different times, for me it takes a while to lose fat especially since I was eating junk food every day before. If you're already eating healthy you'll probably lose weight faster but if you are changing your diet it may take longer because it's a transition but I'm happy with my progress even if it's not a weight loss miracle :)
@@andreaavila3302 My legs are getting bulkier ...i dont know how much time it will take to slim down?
@@manavisingh5707 Like I said everyone loses fat at different paces so I can't exactly tell you when you'll slim down but I can say that doing just this exercise won't slim down your legs dramatically, you'll have to implement some cardio like elliptical, brisk walking, running or equipment free cardio workouts on RUclips, diet is also an important factor to trimming down fat too you may not see a drastic difference if you don't eat clean
@@andreaavila3302 Thanks 🥰🥰
after doing this workout i forgot how to walk
***** xD
hahahahha i'am laughing so hard by reading your comment
😁 😁 😁 😁
LAUGHED TOO HARD
lol
she said squeeze your abs, lol i have just fat wdym
HAHAA ME AF
i wanna cry
😂😂😂 same
Aw! There ARE abs somewhere underneath! ;)
Nevaeh Gutierrez that was hilarious
When she says turn on some music and get distracted I just go to the comment section 😄
I've been using fb since I was 16 I'm now 19. I'm so thankful for this platform I'm the leanest I've ever been along with the strongest and most flexible. This platform has made it so easy to be a student and stay healthy and fit. Love you guys x
who else is scrolling through the comments to see if this works?
Im cracking myself up while scared as hell do this later
It works! I’ve been doing this for a few months and my butt is looking way better, and my thighs and calves are more toned and tight
It works!!
I'm scrolling and watching video at the same time
It works! I have classic flat butt syndrome and after a few months I’ve noticed my butt finally taking shape 😌🙏. I did do what Kelly did in this video though. I did one of FB’s weighed workouts with this just being a secondary workout for a little more burn!
Guys this workout is so great. I've been doing it nearly every day for 2 months and can see definite improvements in my thighs and butt. Thanks fitness blender!
do you have a thigh gap? did it build muscles or slim
I'm Busy I already had a small thigh gap before I started, but it became a lot more noticeable after doing this workout. It slimmed my thighs more than built muscle and got rid of the small amount of fat i had on the outside of them
Thank you for tell me that
Hey! I was wondering if this routine is for slimming down the buttsize or did this make it bigger?
I think it make it bigger but it depends of your morphology or other things like that
Hi guys! Just wanted to let everyone know that this workout really works!!! Especially if you're looking to perk up your booty! :) I do this workout once every other day and I absolutely love it. It really really helps keep my thighs and butt toned. I've done a lot of workouts from youtube over the years but this is by far my favorite one for my booty. Now go get your dream body! You can do it! ♡
I've done this workout for 2 weeks and I can see my thighs have a little change. Thanks a lot!
I am a new mum and I find it hard to make time to exercise. I love how your workouts are quick but really work the muscles and I can do them at home while bub plays next to me. So glad I found you. :)
im doing it every day for five days now, and i remember five days ago i wasnt able to do it till the end and nooow i can :) exciteeeed
Ziall Larry are you seeing any results by now? :)
Ziall Larry congrats!! you should be really proud of yourself, keep it up :)
+magneto xavier yayyyy!!!!! :D
Well done!
I remember doing this a year ago and struggling so much! To think I was able to do this today with such ease compared to last year and actually enjoy it is insane and amazing!
Ive been doing this 2x a week over a year still getting great results also helped with my chronic back pain. I had a flat butt before now its in awesome shape and even helped my squat and deadlift go up for power lifting.
Thanks !
Day 4. I went really light today, after 3 days of hard exercises. This was both different, challenging and refreshing. Thanks for a great workout!
These workout videos have some of the most humble and brutally honest people 😂✌
this workout really works!! i've been doing this for two weeks together with the 10minute ab workout and i can see a difference already, totally recommend !!
Fitness blender I just want to thank you so much for exist! I just to HATE exercise, but thanks to you, now I LOVE doing my workouts, and feel full of energy, more confident and happy! I'm not gonna lie, sometimes I cry when an exercise is hard/difficult haha (the struggle is real ) but I'm feeling really motivated and happy to see what I'm capable of, thank you!.
motivation thanks
I've looked at many videos and tried several workouts this one is the BEST!!!!! I can actually FEEL that it's working!!
I've been doing your workouts (1 hour/day, 6 days a week) for 7 weeks now and my body looks absolutely amazing! My boyfriend also noticed that something has happened around my butt. I didn't even know I had so much fat on me, I only wanted to exercise a bit :DD Thank you for these videos!!!
Does it make ur but small?
@@peppapigperez8534 small but shapely ;)
Which workouts are you doing except this one?
Are u only doing this workout? Or what other workouts are you doing??
@@arelichico8469 sorry a bit late, I'm doing other fitness blender pilates workouts targeting legs, butt, core and abs
I keep coming back to these videos and I see the number of plays. These guys absolutely smashed it.
I'm so proud, I have just done a 40 minute cardio workout and straight after did this. this is also my first attempt at working out properly. I'm so tired
Love this video, So happy to have a normal girl who is like a friend teaching me and going thru the same pain I'm feeling. Thanks!
this is one of my favorite workouts to do. fitnessblender never disappoints. even though this is a short workout it always burns.
Thanks so much! I am a runner and cyclist and injured my achilles, so am looking for work outs to keep me in shape, but don't use high impact on the achilles. These are excellent! Your verbal descriptions are calm and direct, with clear visuals.
She is great. Explains everything. Not constantly explaining to the point of agitation.Well done.
This is my third day with this exercise and my legs already feel stronger and tighter.
Excellent news. I am starting tomorrow.
Khatuna KT did you start tomorrow?
@@khatuna801 did u start after two years?
You guys are fitness angels. Really, I can't even explain how helpful you guys are.
Omg I'm crazy about kelly and her workouts! I've done all, cardio, stretches, butt n thihjs, weights one! Even my daughter loves your workouts n she's 8!! She'll ask me, can we do the kelly ones"!! Thank you!! U r awesome ❤️
I love your workouts,I just wish my eating habits were easy to change, but so far it's my biggest challenge
Start small :D i too have really bad eating habits. I started out reducing my carb intake (rice) by decreasing it to half my normal portion and take in more vegetables/meat and fruits instead. Fruits and juices are great to satisfy my snack cravings!! I also really love sweet drinks but now i substitute it with infused water which is so great in cleaning up ur system. Now i eat less than 1/4 of my previous carb intake and have less and less desires for snacks.
Go on the Dukan diet. It's the best.
I love these short workouts that I can do when I'm taking a study break or just want to get moving. Thanks Fitness Blender!
2nd time I did this workout... it was awesome. Did break a sweat and definitely felt the burn. Most importantly my hips, low back feel relief from daily aches and pains. Will continue this workout! Thank you 😊
Fitness blender is the only youtube channel which I trust. They explain things super easily, are so down to earth and altogether an amazing team 😆💞
Kelli, you were reading my mind. When you said "go to your happy place" I so need to hear that!! This routine looks simple, but doing...I felt the burn. Thank you for this because my knees and lunges are mortal enemies!!
This work out is one of the best I've seen, looking forward to continuing with this for a few weeks :)
this workout hit better than thr majority of the workout videos I have watched during corona...
is it normal to want to die 20 seconds in?
Im sure the fittest ones thinks the same with a lot of their workouts!
Ashy Uchiha yes, yes it is. just do what you can . you will get stronger each time you do it!
I try to do this everyday
Yep
Sugar Crunch yes
Two days after is when you REALLY feel this workout
Yeppppp
The afterburn is super crazy
i always come back to this routine because its one of my all time favs! thanks so much daniel and kelli :)
Josephine Did you get any results from this workout??
Yes !! :)
Josephine S kk
Patricia Nunez yess
does it make your legs slimmer ??
All of a sudden I started loving the ads between the videos!
I LOVE this workout I've been only doing it for 2 weeks & I can truly see some great results :) Thanks FitnessBlender.
I have been adding this to my workout routine 3 times a week for the past month and I see great result!
The only thing that would make this workout even better is if it ended with a Super Mario level complete.
I appreciate the work out videos. I been following them for 7 years and they are so beneficial. Thank you Kelly!
Thank you for this! I felt very sore from a class workout yesterday and I feel so much better now! Plus it went by super quick. Loved it!
I've done this routine for 8 days out of the last 9 and I'm totally seeing results. It gets a little easier but its still a real burn every day - I only get through it cos I know there's only 15 mins! I can't bear squats or lunges - this routine is awesome to get those same results. Thanks FitnessBlender x
Thank you so much for this! I saw resultsafter just TWO weeks !!
I can’t thank you enough. I am feeling much more in control of my legs movements. It’s always good to feel fitter.
Thank you soo much for this one! It's amazing,I can see the difference already,will update my results in a week again.I do this with 10 min cardio and drink lots of water
The last one almost made me throw up water :/ But this is a great workout it kicked my butt and legs! Thank You!
So my thighs have always been kinda big, and I wanted to slim them. I tried this workout for the first time and honestly this hurts so much when you get up. When I was doing it I was like “ it burns but nothing like a hitt workout” and then when I finished it was like BAM the pain in my butt and legs!!
Hey, Did your butt got smaller doing this or bigger?
9th day of doing this and my legs got slimmer and more toned as well,I eat clean and walk for 30mins at least daily
thank you❣️
I'm 6 months pregnant and have been doing this video in combo with the gym and honestly, it works. It will help tone and smooth legs and keep them strong, also good for the pelvic floor. I replaced the last workout with squats.
This is like my favorite workout from FitnessBlender! I have done it so many times after a jog or another workout when I have felt that my legs need a bit extra attention and every time those pulses gets me! Waiting for that day when I'm able to do this with ankle weights. Thanks for awesome workouts
I'm doing this with dumbbells and I love it. Just twice a week and my body stays in shape :)
I did this yesterday in combination with lunges and squats and God only knows how tough it was. But I managed to do them exactly as you do and could feel the burn in each one. My entire lower back is sore this morning and I am loving it. Thank you so much!
I did this quite well til the last exercise.....I lay on my front and tried to lift my legs.... NOTHING!!!! There was no way I was gonna be able to do that last exercise, not just do it badly.... Not do it at all!!!! I was so relieved to see that I wasn't the only one that couldn't do it! So thanks guys. I will use it as an indication of how much better I am getting at this ....If I ever get to be able to do it!
U guys are literally the BEST!! u helped me become more fit and healthy! u have the best workout videos and the best advise! and i love ur energy and how u always stay positive! thank u so much for all of ur hard work!
I did this and your kickboxing workout 3 times a week for 2 months and lost 3 cm on my legs😊 thanks!
Yes yes yes! I LOVE it when I feel the burn, not because I like pain but because I feel like it's working and that gives me motivation.
I did this workout for 3 days,now my lega are toned and slim.
i just love it
I love this routine I can feel the improvement. Thank you!
I've been working on my thighs for a while now and I did gymnastics for 2 yrs, this is pretty easy for me but it's really good for a quick leg workout if u don't have time
exactly what i was looking for , short and to the point! I especially liked it bc it did not involve a lot of knee-twisting exercises, which i cannot do, i have bad problems with my knees
Just want to say thank you! I used this video today at the gym and it was great! I am a beginner to working out i, general so this was perfect. Thanks a bunch!!
I have been doing this workout for the past week with ankle weights, 2.5 kg each leg. It's insane how in just one week you get a great result! I will continue doing it everyday.
What kind of results? slimmer or bulkier thighs? Thank you :)
+Keerthana .B (Keerthi.b) Slimmer for sure, the only exercises which makes my thighs bulky are the squats. This workout is awesome, my butt is much more rounder and lifted now 😊
+Ina Hofer Did you only do this workout or something else too?
I have been doing different exercises lately. I always like to change and alternate. For the moment I am doing the Butt Series from Mary Hellen Bowers. I am pretty happy with the results, considering that I haven't changed anything on my diet. I could workout for 5 hours everyday but I could never stop myself from eating what I want. :P