Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio
HTML-код
- Опубликовано: 21 июл 2024
- This beginner workout uses low impact exercises that help you burn fat & lose weight while building range of motion, cardio endurance, coordination, control of your own body and flexibility. Read more @ gofb.info/RecoveryCardio
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
"don't judge yourself you are moving and that's what counts" ❤
They're always very nice :)
Not your shouting-inyourface-proteinshake-ripped abs showing youtube trainers :D
yes! i love them its not too intense you dont really need weights or other extra things and they are nice and easy! about 2 years ago i went from a jean size 9 to 5 in less than 2 months with fitness blender because everything else was so overwhelming!
same here! I lost weight so fast with fitness blender. Only after a couple months my waist has gotten way smaller and I can fit into my old shorts again. And it's not like I'm being too hard on myself or anything, I eat healthy and do these workouts like 3 times a week.
Leslie Duran how often do you work out?
audri g! i would do the same! every other day work out and just slowly started eating healthier but eating healthier came easier that time because my body had the desire to just be healthy lol
The most common mistake I see beginners make is that they tend to start off with workouts that are way too difficult for their fitness level. This usually results in the individual either injuring themselves, or making themselves quickly hate exercise. Both make it risky that a person abandons their exercise routine for a prolonged period of time, or giving up all together.
Think of it this way; you should be exercising through your entire life. Your. Entire. Life. This is a marathon, not a sprint. Be willing to pace yourself. It only "works" for as long as you're actually doing it, so be sure that your mindset is in it for the long haul. Have enough faith and investment in your health that you allow yourself the time and patience that you need & deserve. This is not to say that you shouldn’t work hard. You should. And honestly, with some time, you will highly likely learn to love it. But in order to get there, you have to train smart. Read more @ goo.gl/M8U3Rt
FitnessBlender thanks very helpful video now im in my recovery for my health i need something light workout thx ^^
One word. Educated. That is why I watch your guy's videos.
Thank you, Audri!
I am not beginner but I would love this workout for my rest days 👍
100% agree + it is very good after being ill + on some days when you simply don't have enough energy for more. I called it "depend on day" . I'm doing workouts for 13 years (4-5 times a week 45 - 90 minutes) and sometimes advance sometimes very begginer. Sometimes only gentle yoga. It doesn't matter, the important is to try do the best but only in a range body allows.
For anyone who's just starting their weight loss\fitness\health journey: In January 2018 I decided to make a plan and lose 100 lbs in a year. I started with working out once a day. This video was my 'hard day' workout when I started, I could barely get through it the first time. Now, it's October and I've lost 83lbs and this workout video is actually one of my rest day workouts!
wow your weight loss journey is amazing! what was your diet like?
Thanks Kate, I needed to hear that. I hope to join you on the other side of that 100lb!
Awesome! Well done! You must now have so much more energy and strength and flexibility and feel great!
Kate W that is awesome, great work. You are inspiring!!
Congrats Kate ! You can be proud of you
Hit the thumbs up button if you're a beginner! Are you going to try this workout?
FitnessBlender yes I am I'm very glad I found this channel I'm a new subcriber :))
FitnessBlender I did this workout after not working out for a month...I have to say it made me sweat and I loved it!!!!
+FitnessBlender this is perfect
i will definitely try it!
This was so relaxing after yesterday's HIIT workout :)
Who else is watching but not working out?? 👋🏻 lol. I like to watch the day before so I can mentally prepare myself 😆
Chrisstina T yess
LOL! Yesssss me too, i like to prepare myself :D
Omg I'm exactly the same XDXD
Chrisstina T exactly what I'm doing...It late and im in bed but I wanted to motivate myself for tomorrow.
Haahahahaha I thought I was the only one doing this! I always watch the day before or at least peep the title of the workout just to psych myself. It actually helps!
I love the "be good to your body so it can be good to you" message you guys espouse. So great.
Yes! I love that they are all about positivity and the fact that there is no one type of perfect body/fitness level. That's what keeps me coming back! :)
bless this young lady, for she accompanies me every day in this difficult moment of confinement. give her the grace she needs
I’m not really a beginner but I am 74. I enjoyed this workout. And the best part, I did it. Thank you.
This didn't kill me and made me excited to work out again tomorrow!
A Felter iikikkmijiutogettoseeifyouarelookingataglancetheAzA
Who else is starting this during lockdown ? 😊🤭😊
I am!☝🏼🥰🔥
@@emperatrizayala3095 Me too. What is recommended for the next workout. I have done this one 3-4 times, and I think I am ready for the next level, but not sure which one that should be.
Im 64 unfit and have permanent sciatica but I have managed this workout 4 out of 6 days. I find Kelly'swords very encouraging. "you're moving and that's what counts" and "don't underestimate the importance of these workouts to help you move on to more demanding workouts". Thanks Kelly
Linda West I have the same condition. Thanks 😊 for letting me know it’s doable I’m so afraid 😱 from pain I’ve experienced from trying other exercises
This is one of my favorite workouts for when I'm really not feeling up for anything but need to get my 30 minutes a day in!!
I love this video. As someone that has survived several strokes it's difficult for me to find videos that I actually keep up with and do most of the moves. I have limited range of motion and very little strength on my left side as well as poor coordination. My doctor has recommended cardio but I find most videos are way too difficult for me, even the low impact. I was so excited when I finished the workout. I will be doing this video every day!!
im so happy you found something that works for you! :)
that's sooo awesome! Congrats! way to go, never giving up!
that's soooooo awesome!! congrats, way to go!
Wishing you the best, hope you are feeling better ❤️
I keep coming back to this one because it's just so good and accessible, even on days where I don't feel like doing much. I always am glad I took time for myself when I am finished
Loved her attitude and positive affirmations. As somebody who is really a beginner, her saying it was ok to modify the exercises so that they're better suited was really appreciated. I felt like I was working out for me, and not just trying to imitate somebody on a screen who is way better than I am.
This is probably the best beginner fitness video I've found. The exercises are easy and include dynamic stretching along with moderate muscle building and light cardio. And the pace is fantastic-nothing repeated or long enough to discourage a beginner or person with limited energy. Thank you!
Good morning guys! If you know a person who is just getting started into an exercise routine, please share this article & workout video with them. If you yourself are just getting started; welcome to the workout world. Even if you’re feeling overwhelmed right now, I promise you that every ounce of effort you put into your fitness goals is entirely worth it. Stick with it. You can & will do this. Read more @ goo.gl/M8U3Rt
FitnessBlender can i shed pounds with tis workout?pls reply
in my experience until you can finish the whole workout without pausing it to catch your breath
Natasha, the best way of telling if you're ready for something more difficult is to recognize that the beginners workouts aren't as hard as they once were and attempting one of the more difficult exercises. If you do that and the more difficult exercise it too difficult, then keep doing beginners exercises until you can bump it up. You could also try mix matching between the beginners and the more difficult exercises that you can do.
I just started! I'm a proud plus size woman trying to say active and gain strength on my joints while challenging myself. I work out 4 days a week since the start of May and it is my first time trying this video, it was super satisfying and easy to follow. I broke a sweat got to relax with the cool down. Thank you!
I know this video is super old so I doubt anyone from the FB team is going to read this, but I truly appreciate videos like these. Before I was injured at work and hurt my neck/back, and then diagnosed with Fibromyalgia, I used to love doing all of your HIIT workouts and was in great shape thanks you. Sadly, I can’t do those videos anymore. I was really depressed for a long time, feeling like I was just a complete failure. So I tried to focus on doing what I could to stay as healthy as I could. So videos like these really make me feel less broken. ❤️ I wish there were more like this to chose from that were newer and different. I feel like maybe you guys focus a lot on the able bodied crowd, which is cool, but don’t forget you have a lot of die hard, long time fans (2011 here!) that can’t work out at the level others can. I love longer, more gentle videos like these because they make me feel like I’ve accomplished something and add some relief. Please make more! ❤️ Thank you.
Totally agree with you! Though I feel like they’ve shared quite a number of new low impact workouts in the meantime, especially Kelli the last couple of years while she was building up strength again. And now Nicole during her pregnancy as well
More of these kind of workouts, please!! I want to make exercise part of my life for the rest of my life, and this was great it was short and got me really moving. I don't always feel like doing really hard, intense workouts. Also, I was really sore from a hard workout I did 2 days ago, and this made me feel 100% better - guess the stretches really did help!
I love this one while recovering from a harder workout. I did your guys most recent 1,000 calorie workout two days ago. It drives me insane if I can't do more than just stretching from being so sore. So thank you for making these active recovery workouts!
Just completed this at 7 weeks postpartum - it's the first workout I've done in months. Thanks as always for your body positive messages. I feel so much weaker than before my pregnancy but trying to be kind to myself and slowly and safely build back my strength
I'm not a beginner but I'll still do this ,looks relaxing
Me too :)
Try to do it with dumbbells and little bit faster and it will stop to be relaxing :D Nice video
i really love that part you say : this workout is complete.
I'm in no way, shape or form a beginner. But sometimes, this is the type of workout you need. Maybe it's the first one in the day. Maybe it's the only one. Sometimes you just need that good workout that will make you sweat a little but won't make you think of it as too hard or too much work. There, I have just completed a workout and that's that. I can move on with my day and go on to do other things. Tomorrow I'll do it again, and maybe challenge myself. But today this is more than enough. Go through the motions, get the job done. It's as if you were a writer, a writer must write everyday. If it's 10 words or 10 pages, it's up to you. :)
Thank you so much for doing this low impact work out. I was hurt on the job and during my healing time I've gained over 30lbs. and i begun to feel horrible about my self. Then I remembered some years ago I used to watch you both and work out. I wasn't sure if you had any workouts that I could do because i'm still not 100% but i saw this and did the work out. It was such a good feeling to work out and not feel like i'm aiming at an unreachable goal. Thank you so much for giving me hope and help.
Thanks, guys. This is exactly what I needed right now! I've been seriously slacking off for months now, not sure why, but I definitely lost my workout mojo. A lot of the videos I loved before are a bit much right now as I've lost some endurance and strength (see slacking off comment). I just get frustrated and mad at myself that I let it go! But this was a good one to do and feel like I accomplished something rather than a reminder that I LOST positives I had before. Maybe this video, this day, will help get me unstuck again and I'll be back to that point in a few months. If I stick with it, I know I will.
this is exactly what happened to me.. life got overwhelming and i slacked off way too much. But now i finally decided to get back on track again and BOOM fitnessblender posts this video. hope you'll get back on track too! :)
K H-C I'm in the same boat. You're not alone! We just have to remember there's no finish lines, just stops along the way. Great job getting back on it!
This workout has really helped with my posture issues, gentle enough not to make me tight but has given me more endurance. Thanks!
6 years later I still come back to this amazing workout. I have hyperthyroidism which causes rapid heartbeat so I can't do intense cardio, this video is just perfect! Puts me in such a good mood.
"Save the heavy drinking for the end of the workout" gets me every time, lol
This is so helpful to me as I start to work out again. It’s great to be able to actually finish a workout and Kelly is so great to follow. X
I couldn't believe when Kelli said it was time for the cool down & stretch. This was a breeze and flew by! This is a new favorite of mine, I'll be back tomorrow!
One of my favorite FB workouts! So great for days when you aren't feeling 100%, but still want to move.
This was perfect for me. This workout made me focus more on how I felt during a movement and more stability in my core. Sometimes with a faster pace you lose good form and don't pay attention to how you are really feeling.
I overstrained my knee a couple of weeks ago and it has bothered me ever since, plus I caught a cold, but now I'm starting to feel a bit stronger, so I wanted to do something that is easy on the knees and suitable for this recovery time as well. This was the perfect choice (with very shallow squats)! Thanks Kelly!
Kelli, I can't thank you enough for this! I'm getting back into movement after being bedridden for four months straight. This was exactly what I needed. Your encouragement, pacing, and clear direction = Absolutely perfect!! Thank you so much for your help, Kelli XOXO
I have been an avid supporter of yours for years, but during Ramadan, I stopped working out due to feeling tired and weak all the time because of fasting. After Ramadan, my arthritis flared up because of the cold weather. Long story short, this is the first workout I’ve done in over 2 months, and even though my joints creaked throughout and it hurt, I’ve managed to finish it💕 Thanks so much Fitness Blender 🥰
you guys should do a couples QnA....we all would love to watch that😍
Did HIIT and upper body strength yesterday. Going to do this today as my active rest day after lunch 🤗💛 I have also food prepped for tonight's dinner - smoky pumpkin 🎃 mushroom 🍄 and eggplant 🍆 enchiladas with home made enchilada sauce and creamy avocado 🥑 cilantro dressing to top them with - all vegan! So looking forward to it! #winning #eatrealfood 💗
babygibbon 87 That sounds literally amazing, do you have recipes for any of this? Please share the deliciousness 😍
Is meat not real food, or what?
#goals
Hello folks:
Just wanted to say that I started with this workout as an off-day workout when I was nearing the end of a cardiac rehab program after a quadruple coronary bypass graft (major open heart surgery). It was the perfect way to ease into a home workout, as it makes it possible to start very light, shallow, and slow with the movements, and then gradually deepen the movements and speed up as one becomes stronger. This was really key for a body that was recovering from major surgery (I checked it out with my doc and the rehab folks beforehand, BTW). I've now graduated to some of the next-level-up workouts, but keep this one as a lighter/recovery workout when needed. It's the perfect end-of-day stressbuster. For what it's worth, I'm very grateful for what you've made available. It's played a big role in helping me recover and keeping me going with a much healthier routine.
Mark in Minneapolis, MN
I'm a beginner and was totally intimidated going into this workout but I finished it and I feel very proud of myself!
You two are such an inspiration. I feel that you guys truely care about all of us out here and that's it's not about the money or advertisements. Much love from Nashville ❤ side note: my 5 year old lab named Loki would like to say hi your handsome Loki 🐶
Thank you Brittany! Our Loki is 5 years old, too :)
this is actually the first workout I complete ahahahahaha I am very out of shape and I want to get healthier and I am so happy I went through all the workout! Proud of myself!
Nothing feels as great as getting that "workout complete"! Thank you Kelly!! Thank you Fitness Blender! My beginner self and I super appreciate it!
Thank you for this. Not only am I a beginner but I am recovering from a bout of pneumonia so was looking for something that could start me back into fitness gently.
I am so proud of myself for completing this. I know it may not seem much, but in reality I am not used to exercise at all. I have been trying to become healthier for years but always struggled and never got anywhere with it. However when I found out i've become overweight I thought that this was the final straw and I really need to look after myself. I did it! And i'll continue. I won't give up
It isn't about what other people think is much, it's about what you are able to do. Very good of you to take the step to getting healthier. Good luck on your journey!
Thanks to both of you for the free videos!
I'm just getting back into exercising after school. and I've run this routine twice this week. the professional quality and beginner focus are huge in helping get active again, particularly with the few small injuries I have.
Cheers, and enjoy your spring!
So greatful for this, Daniel and Kelli. I work with many people who are brand new to formal exercise and this is the truest beginner routine I've ever found. It hits all the domains of exercise - strength, endurance, flexibility, and balance . 40 min on a bike , treadmill, or elliptical could never do that. And teaches the fundamentals that you'll need for any more advanced exercise: core engagement, breathing, using a full range of motion, modifying! You too deserve a nobel prize! :)
Perfect for my stiff body today. Keeping it simple and still felt like I did something.
Kelly, honestly thank you so much for workouts like this.This was my first workout in a two months. I had been actively working out for over a year, but I've been going through some difficult times. I didn't have time nor energy to workout and even if I did, I was so stressed and had a lot of on my mind that I couldn't make myself do something. That changed today. I can say I feel a lot better, although this workout was a psychically tough for me. I feel like I lost all the progress I've achieved and I'm starting from zero once again. It's going to be difficult to get where I was, but I feel motivated now and I'm glad I can start again with videos like this ♥
These videos are such a lifesaver. Gyms are closed for the pandemic, and now I can't even go outside for a walk with the poor air quality and smoke on the West coast. Thank you thank you! This workout was just right for me!
We are in thick smoke as well, it's awful. Here's hoping we get some rain soon. Stay safe!
I need more of these videos for beginners, please! I'm beging you, as someone who's been sedentary most of her life is really hard to find workouts that I can actually finish. This workout was so good, the variety of movements and the duration of the video, I'm serious so grateful. I really want to change my lifestyle and I think your videos are just what I need
this workout is perfect as a morning workout I love it! thank u guys 😍
It's been three years since I've had a real workout and I wanted to start again this one was amazing. I didn't realize how out of shape I got.
I've been having issues with my joints for the last year and have been struggling to know how to workout...I finally got the go ahead for low impact exercise and it feel so good to get back to it!! Love this! I've recommended your channel to so many people over the years and I forgot how much I liked them myself. Thank you!!!
started working out to be healthier and your channel is extremely helpful and don't even get me started on you guys' blog. thanks and great video!
Hey! You guys really have put lots of hard work. No wonder the subscribers are so many now. When I subscribed there were probably not even 50k around 5 years back.Cheers on having 3 million subscribers.
Thanks! And thanks for working out with us. Here's to another 5 years :)
FitnessBlender I just love your videos. The low impact cardio is just at my pace and I still sweat. Thank you
I thought this was a really good work out, yes its not fast past or really physically draining but it involves a lot of different ways of moving (I think there weren't any possible ways to move that weren't covered) so really good for 'ironing out the kinks' and also quite a bit of balance and coordination involved, so good for being aware of your body and how you move.
I have been using this work out for years! It’s my favourite rest day workout for those days when I just don’t feel like exercising. Once I get going with it I feel great and usually add on another of your shorter workouts like standing abs. Thank you Kelly for offering such great workouts and being so encouraging.
This is my favourite workout, sure there are others I find more exciting/efficient but I love this one because I can do it even when I'm super busy or demotivated. It gets easier every time and it has basically become a comfort workout at this point! Thank you for your work Fitness Blender, and thank you Kelly for being such a positive and encouraging coach.
thanks..this is perfect to get me moving again..I'm a surfer with rotator cuff problems and severe arthritis in left hip...Now instead of thinking depressingly how I used to have stamina, I can do this and think I am working my way back to high intensity cardio and maybe even surf again!
i hope you can surf again one day! good luck :)
From a former runner and kick boxer, I feel you. I've had breast cancer, severe DJD in my spine along with a bulging L1 disc and a busted knee (arthroscopic removal of cartilage). I use Fitness Blender's 4 week Low Impact program (It's $10) along with other you tubers like Jessica Smith, Pop Sugar, and Linda Woolridge to still do quality workouts without compromising my aching old joints :) . Good luck and know there are others out here on the same path. I'm only 45!
InShaaAllah I will try this tomorrow :)
Haven't worked out regularly in a little while and got intimidated by my former favorite strength training workouts, then I remembered this gem.
Thank you for the encouraging messages Kelli! I was judging myself pretty hard before starting and now I feel calm and proud of myself for earning this Workout Complete!
by far, 1 of the BEST recovery workOuts! God Bless you Fitness Blender. I feel like all parts of the body were affected, and had a Thorough body workout, Thank you
I'm by no means a "beginner" to exercise. I lost 20 lbs a few years ago doing Tony Horton's workouts and went back down to 110 lbs. However, late last year, after months of putting on weight while still doing HIIT and weight training workouts, etc, my twin and I were advised by our doctor that we have entered perimenopause! That certainly explains the constant fatigue, stiff joints, sleeplessness, and just overall unwellness for want of a better word. Sometimes, even with the simplest workouts I feel like a beached whale! I've found myself going back to low impact workouts, and although most days I'll do low impact/high intensity, there are days like today when I just don't have the energy...mental or otherwise, to do that. Thanks to you Kelli, I've finally found a great workout that meets my need to "move", yet not have to move too fast or hard. 😄
This felt good today. Haven't been able to exercise for a few months due to DDD, herniated disc, etc. Then my IBS flared up a couple weeks ago. Finally decided to do a workout today and I'm so glad I had this in my line up. Not even close to where I was months ago, but it really felt good to move again. September 12, 2017
I am so happy you made this video today! Because I just got sick:/ But I really don't want to stop working out lol So I'll definitely start doing this once I start feeling a little better. oxox Love you both so much
Ah this is perfect for that. Get well soon!
I stopped working out for a while because I broke my toe, I think I got used to all of the resting so I felt a lack of motivation, but today was my first workout to get back in the game. I couldn't believe how shaky these exercises made my muscles feel as I was used to doing HIIT cardio before. This workout was excellent and I think I'll use it again this week as I ease myself back into the swing of things. Thanks Kelli!!
Thank you for being who you are, Kelly!
5 DAY CHALLENGE FOR PEOPLE WHO GET BOARED EASILY PLEASE
bored*
YEESSSS!!!
+Alicia Boxill rip spelling xD
Jelena Kvaic I will give u a 5 day English lesson so you can spell 'Bored'
People who live in glass houses should not throw stones. It is spelled YOU not U. There should also be a comma after the name of the person you are addressing, and how about some punctuation at the end of your sentence. One more tip: Don't be a douche. Typos can happen to anybody; this is a fitness channel, not an academic one.
And..... Workout complete! Don't underestimate this workout routine, if you are a cardio-beginner like I am! My arms were shaking 😂😅 Thank you Fitness Blender.
K Zephyrus but you did it!
I LOVE this workout. I'm an intermediate beginner, and I did this one as a get-back-into-it after a couple of days skipping my workout - definitely ready for more tomorrow! I'm keeping this one in my playlist to do again at night when my body needs to move/relax after a stressful day. Thank you!
Just started my journey in fitness and I'll be using this video daily to restore movement and cardio. Thank you guys for these free videos.
Guys, could you do a vlog about food that seems healthy but isn't? Like juices with lots of sugar, cornflakes, etc.
I feel so goooood 😌
This was great! I'm getting back to working out after a 7 month "break" and needed something that would not only stretch me out but also add in some cardio and resistance. This was perfect - thank you!
I just did this workout as part of the FB Beginner program. I hope you guys continue to create programs for people who aren't interested in or can't do high intensity workouts. I found that this workout had the right amount of challenge, and I feel great.
Me today “grumble grumble.. I don’t wanna work out.. grumble grumble.. bad day” *puts on a beginner hiit class* “ok.. I guess today wasn’t thaaaat terrible” *grumbles less noisily*
What workout on your channel do you recommend doing after we feel we are ready for something more challenging?
I like this workout. It's upper body and cardio focused so you get a break from doing just cardio or strength. I started at a pretty low fitness level and this was a good workout for me after got started. It's pretty adaptable with different modifications and working against your own strength :) ruclips.net/video/n-gj7ZOHrU0/видео.html
I really enjoyed this low impact workout for a recovery day. I loved how none of the moves were repeated and every move was one I enjoyed doing! Nice combination of low impact cardio + stretching. :) Would definitely love it if you guys made more recovery day workouts like this!
I just want to say thank you, for all the videos that you post, but for this one in particular. It is my first step to getting back on track whenever I have "fallen off the wagon".
I was excited to see a new beginner workout because I've been using the same few videos... but that crazy push up... that's so not beginner. how about a workout that helps us beginners build up to a real push up?
i usually do some crouches or squats or just try and hold a plank while theres push ups cause i just cant do them haha
that's a great recommendation
I used to not be able to do push-ups at all, but then I started doing the bench press. I had to start with just the bar at first (which is just 45 lbs, there's a lighter one at 25 lbs if that's too much), and was able to work up to lifting 90 lbs and being able to do a push up! I'm not a professional or anything, so maybe this won't work with everyone, but it definitely worked with me so I figured I would share :)
Brandy Langie you need to do arm and core workourts to build strength for the pushup.also,lowering your body fat helps.when you do pushups you have to lift your body weight with your arms so the lighter you are the better.in general pushups are a result of working out your entire body.
how do you do the knee push up thing ?(18:47) my knees hurt like hell. this workout was still great though. my type of workout. you don't die but sweat like a pig lol. lots of love
qυe̫e̫и M꙰A꙰R꙰I꙰A꙰M꙰ M꙰A꙰R꙰I꙰A꙰ I'll actually try that thank you
I always roll up my exercise mat a little so it's a bit softer.
I'm doing your workouts for months now and I still enjoy them very much.. Thank you for this :)
I’m just getting over an illness and so I’ve been doing gentle yoga and stretching as I haven’t been able to do more. This is the first real workout I’ve done in weeks and it feels so good to ease back into more cardio type work. Thank you, Kelli.
nice;)
ماااكوو احد عراقي 😂😂😂😂😂😂
Kelly u should write a book!! Ur editing is great and the things u say are information that no one has heard of before.
i haven't been able to do much since hurting my shoulder/arm & this workout was just what i needed to get the blood flowing..feels great! thank you FB
I loved this workout as well as "Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout with Fitness Blender", I commited myself to get fit and keep fit...Thanks Kelly, thanks Dan!
I subscribe to y’all a year ago, and I never would do the workouts. But now that my son is older, I feel like I have time for me. I really love how everything is explained and there are diagrams on top to show you what’s next. 2019 is my year😃
I used to get through most intense HIIT exercises with you, Kelly, that was years ago. Now I am 4 months postpartum and starting again- with beginner cardio 🙈
And I dont ever want to mute you, you are like my best gym partner! ❤️
Felling down about not working out so tried this. Thank you for getting me back into a small groove.
I just took a week and half break due of little uncomfort in my psoas muscle and did yoga, I started with this workout again after following since 2018 FitnessBlender workouts. I love Love love Kelly and Daniel they are really wonderful and I wish only they have all they need in Life, so much generosity to give this for free makes me infinite grateful! Thank you Kelly and Daniel!
Did this workout for the first time today. Nice beginner workout to get moving again. Great explanations, easy to follow, no annoying music. Great!
Having great fun on quarentine with Kelly. So grateful! Do you, by any chance, fancy making a beginner playlist for me to go from zero to hero during this time? it would be awesome! thank you!!!
Love this one, because it's been a few months since working out. I'm ready to keep moving forward, mind,body soul. Thank you
this workout is not just a mere beginner level workout. some days you just don't feel like working out and whoosh!this workout comes in to save your day!i love you Kelli and Daniel!
Had a baby 4 months ago, enjoyed the holidays without worrying about getting my "pre-baby body" back too soon. Now just slowly starting to get back into working out and am thankful for videos like this one. Just what I need. :D
I’ve had 7 months off training and lost all muscles so it’s really helpful that you have recovery workouts so I can get back into shape one step at a time. Big thank you!
amazing! i have been working out for 3 months or 4 and stopped 3 weeks because the doctor told me to stop exercising and now i could again! :) This low impact one was awesome to restart myself again. Plus, I have a cramp. Thanks FB!
I have been doing these Fitness Blender low impact exercises, for some months now, and I just love it. The exercise are very doable, and I feel wonderful after all that stretching! Thank you , Kelly, for coming up with these workout exercises. There is nothing like going on this "journey" and taking care of ourselves. It is so worth it.