Crunchless Abs Workout - Crunch Free Ab Workout Routine
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- Опубликовано: 21 июл 2024
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Хобби
My fave parts of this video:
"and we're almost done, we have 5 seconds left",
"good job you just finished this Crunchless Abs Workout"
Yeah I even said "thank you" after the "good job"
i do two set of this daily. i am feeling the changes, my waist looks smaller, crease on my back is slowly disappearing and my thigh are looking slimmer. i am so happy.
❤
i have tried it myself. i do two set one after another only taking 3 min break between the sets before going to bed. i did this for 20 days and it really works. And i ate rice and drank sweet tea and still i have seen the improvement.
+Anila Raut thats awesome! What kind of food and drinks are you having everyday?
i ate cooked vegetables and also chicken twice a weak. And for break fast i ate white bread and butter along with sweet tea..even after eating all this i was able to see the changes. But if ur eating healthy and doing this exercise u will definitely see the changes. Eat vegetable, drink lot of water, don't eat late night.. if ur hungry at night then eat fruits but don't eat heavy food at night. exercise before going to bed. I am not that heavy so this workout worked for me.One is Not enough u have to do two sets of this workout
Anila Raut h
You need more of our workouts than just this one -add regular cardio, and strength training and you can see results in as little as 2 weeks.
I've been doing this workout, plus your floor ab routine. I do this 3-4 days a week. On the other days, I do another ab routine. I also do 25 -30 minutes of yoga and 20 minutes of pilates. For cardio, I use Leslie Sansone's walk at home workouts, plus jumping rope, and light jogging in place. I also hike outside, do push-ups, and strength training with resistance bands. This is my exercise routine when I travel overseas with my husband. ☺️
You need daily cardio, and strength training for the entire body, 2-4x/week. Ab exercises are only a very small part of having a lean belly....You will also need a clean eating habit!
Thanks for the reminder.
شكرا لك! - - Is that right? I used a translator hehe. Love seeing all the different languages of our viewers :)
I can tell that one word is thank you
Dunno the second one though
No getting on the floor to do crunches!!! Love this workout!!!
I like crunches 😹
Yes
That's great that you are following us overseas. We will do more kickboxing in the future, our schedule's got a little crazy busy.out of hand but we will be back in full force very soon.
Remember - belly fat loss = regular cardio, healthy eating, allover strength training/toning. This workout is great for toning but it's also only 10 minutes. Pair this with other routines and you will lose belly fat faster.
Great! We've got another short abs routine that will be up later this week, watch for that :)
Thank YOU a million! We are genuinely grateful for you guys, couldn't/wouldn't do it without ya :)
I love you fitness blender :) especially since your videos are straight to the point, no excess ads, and I can play my own music to your videos
Yes! Love to hear that. Thank you for the encouragement, you keep it up & we will too :)
My legs and tummy are burning from these exercises! This really is a good way to get back in shape without doing crunches on the floor🙌🙌
I love this workout. Since you don't have to lie down and don't need any equipment, you can do this everywhere. I do this mostly in my office to stretch myself after long sitting. Excelent!
That means a lot to us, thank you!
Love this routine. Very thoughtfully timed with a short prior demonstration for each exercise. No annoying music and good trainer tips.Thanks.
I love love love love love fitness blender workouts!!! Simple and fun and calm yet intense because afterward you are sooo sore!!
I love this ab work out! I love ALOT of your workouts!!! Thank you soooo much for these!!!
I just literally felt this in all my abs, arms, and back legs. Thanks!
Really nice workout, done it a lot of times already. I really like the quiet style of your video's, no hysterical talking. Thank you!
I'm starting home school and you still have to do PE so 3 or 4 of their videos everyday is really good, plus I'm seeing results and I never did when I was doing PE at school so thanks so much! :D
This works! Once before bed for a week have seen such a difference! X
This video is a favorite. I love it! There's no floor work, it doesn't hurt my neck and back and it's effective. I love these two people for making these great videos!
I love these videos. I teach water aerobics and am tired of doing the same thing all of the time. These videos give me some fresh new ideas and showed me that you can really almost do anything in the water you do on land!
Just to say love your channel and workout vids - not having much time/money for the gym, these are just the perfect daily routines to keep in shape. Thanks!
Un yen pancreas flyIng do but Ju
In April, I finally told myself I need to lose my college weight. Along with eating more salads, proteins, cutting out pop and sweetened juices, and doing these exercises, I've lost the 12 pounds I was aiming for, plus another 12. Now I'm maintaining it and you lovely people at FitnessBlender really helped. Thank you
I don't know why Fitness Blender isn't the biggest workout series on RUclips. You guys are the best! Love your exercises, love how you get down to business, and I love that it's no frills, just results. THANK YOU!!
You guys are truly the best on yt!! Thx soo much for helping so many people. Xoxo
I love your videos!!! I don't have to waste money on going to the gym. I can just work out at home. I'm trying to get rid of my gut lol after having my daughter my stomach just fell apart! you guys motivate me. wish me luck! :)
Sameeee. Is the gut gone now? It's been 2 years, it better be gone. Lol
BoredRandomCraptv
Wait its been like five years..Is it gone now? 😄
I had surgery last fall and was told not to do any ab exercises that make you bear down. I have been and avid exerciser all my life and watching my abs get flabby has been discouraging. This routine solves all my problems. It's safe and yes, it does work.
Pat Housum I am cs, Can I do this too?
I did this, today, as well as starting off with your oblique/ab video that goes for 34 minutes, and finishing up with some independent moves, doing the highest reps I could manage. My god, these are *hard*! But you know what? I love them. I'm definitely going to keep coming back.
This is a great workout. I am on my 8th week of this one in the evening after work. Before I go to town I chose between the FB boot camp or another low intensity workout from Fitness Blender. I have osteoarthrisitis and a permanent injury in my knee. Don't have a thyroid any longer and I am over 50. I love these workouts and enjoy doing these in the privacy of my home.
Love this workout. I dislike traditional ab workouts and this fits the bill. I am also using your lean arms workout, adios love handles, and quick sweat workout. They have helped me tremendously to trim me up! I am looking forward to your workout videos!
Loooved it I HATE EXERCISING but this i can do
Love love your videos,I had stopped doing exercises at all.now I’m developing myself as yoga 🧘♀️ teacher and I love your exercise to get that extra strength.god bless you both.
Thank you!
Thank you! That's an awesome thing to read first thing in the morning hehe :)
Thanx to FitnessBlender I've lost 30 pounds within a month. I use to weight 175 now I weight 144.
If you don't mind me asking how did you do it? I'm 188 and 5 ft 1in. I would love to be between 140-150
In a month ???/
Nancy Rivera nnnm
That was my question hehe. What FitnessBlender workouts did you do? Because I need to lose exactly 30lbs.
@@roguenrawwellness7682dorsey shes lying. to lose 30 lbs it would take 3-4 months if your goal weight is to be at a healthy average weight depending on what your BMI is supposed to be at. However, it would make sense if she was morbidly obese because people who are obese would lose lbs faster or if she starved herself while working out, which is dangerous for your body, more importantly, your bones.
I srsly hate doing workout where u have to lie down because it makes me feel lazy so thanks for this vid lol.
Demetria Samantha ify
Same .. Thank god i saw this vid.
Related tbh
@Marquis De Sade me too
Thank God I'm not alone, though I don't feel sleepy but I don't like those exercises
If you really focus on deliberate, controlled movements, it can be as effective as crunches, yes. Plus, this is really kind of a light cardio workout, as well, which helps burn off a few extra calories which in turn can help eventually lower body fat %, and so on... :)
Great! We put out new workout videos 3-6x/week! You can follow us here or on Facebook for free alerts when they're released.
Thank you so much for your videos, I really enjoy doing them and it's just perfect for when there is no time for the gym.
I do this at airplane terminals before long flights. I don't care what people think... It is for my health!
consulting Oh wow....that's pretty cool, man. Good for you. ❤️❤️
Good job me too
fuji diet is Japan's famous weight loss brand. Using fuji diet japan adds weight loss effect, quickly regain the standard shape.
lets do it together
good on you man you gotta do what you gotta do
The jazz jacks are really fun! I liked this workout, thanks :) I started excercising about two weeks ago. Im already naturally thin (5"4, 108lbs) but I struggle with depression and I would prefer not to take drugs if I can avoid them. I do counceling and then I started these videos because my therapist suggested it would improve my mood. It DOES help a lot. And feeling stronger is a good bonus! I will definitely continue using these videos :)
Woot! I did these a few years ago helped me a heck of a lot! Can't wait to get back in the groove of this! Thank you!
This was fairly comfortable to do, but is effective enough for me to feel my areas being worked out! Thanks! Love this channel!
best fitness channel on youtube!
if you only feel it in your shoulders and butt then youre doing it wrong...you have to keep your core tight and posture on point the whole time
a really good workout for me. I combined it with some other 10min videos fo yours depending on how much time i have. Thanks for sharing all these fitness exercices.
I would recommend checking out our beginner playlist! Everyone starts somewhere, don't get discouraged!
I hope you guys know that you're amazing. Thank you for giving us all these excercises that free and make us feel good. Thank you soo much!!
I used to be incredibly fit until a car accident in my 7th month of pregnancy, then I couldn't even sit upright. Nearly a decade later, my back has healed on its own to where I can sit, stand for more than 10 minutes, or walk without a bothersome cane. (Believe me as a single mom this made grocery shopping with a newborn pretty tough.) Now that I'm ready to get my body back, I have almost 50 lbs to lose. I've joined a gym but am too embarrassed to go. This is the perfect program to combine with walking at the gym when I can go without being humiliated.
+MJ Brewer good luck i have 40 to go. currently 180 trying to get back to 140! dont be embarrassed to go to the gym. We all love to see someone bettering themselves. Plus everyone is probably too focused on being embarrassed about themselves ;) lol
+crushedtheory Thanks, I will keep this in mind. You are correct!
How are you doing in the mean time? Are you becoming stronger? Good luck, keep working for your goals. I also prefer doinn workouts from home, even though I have only a few pounds left to lose. It is cheaper, more comfy and convenient. :-)
MJ Brewer
Switch to a good Y membership if available. It's so not the meat market type of gym environment. I felt the same until I tried our local Y. I've made new lifetime friends there also. Good luck. One more thing: anybody who would judge you is an ass and not worth spit.
This is one of my favourite workouts - I feel like I can do it forever! It's getting to holiday season and this is the main workout I'm using for my abs :) thank you!!!
God blessed you !! My favorite training couch channel!!
Wow that's fantastic! We have over 90 free full length videos at this point and we are not stopping anytime soon....If you want a day by day program, we do have our inexpensive 8 Week Fat Loss program for sale on our website. Otherwise, just go with whatever floats your boat, so long as it equally works upper, lower, core, + regular cardio. Keep up the good work :)
Awesome - Love standing ab workouts! Thanks for the functional fitness approach. Great routine to follow a strength training workout.
Hey brother do you sti do this workout
We do not have the resources to build each person a custom plan, but we did build a very inexpensive 8 Week Fat Loss Program that is very effective & fun! You can find that on our website if you are interested, otherwise just keep mixing & matching our routines - upper, lower & core 2-3x/week each, + cardio on most days.
Good combo, and yes this works way more than just your abs!
great after run, easy to incorporate some stretch too
Thanks! Have you tried our other standing abs workouts yet?
FitnessBlender
Exercice abs
Hey there, we do have some beginner workouts, some that are really very easy. if you go to our website, you can search all of our free workouts & find ones that are rated 1 or 2/5 in difficulty. All of our abs workouts address the entire abdominal panel as well as obliques. Hope this helps.
Are you doing our total body strength training videos a few times a week? Daily Fitness Blender cardio workouts of varying intensities? Are you eating often & healthily?
I love these workout been doing them at least 3 times a week for 3 weeks. Feeling great
You have some excellent work outs! I especially like that I can do these with out little to no equipment at all, and I can do it right in the privacy of my home! No more excuses! =P
i love all these exercises!! the twist with the knee was my favorite.
This is the first time I ever complete one of your workout. This one is awesome, and I'm sweating ! I love your videos, thank you for letting them free!
I was sweating the 1st two minutes. I love this video. :D
Thanks for this. I'm looking for some exercise in loosing belly fats at the same time not hurting my back. This one is great and I felt sore. I'm on my day 1 and forward.
Did you see any results?
Thank you so much!
This definitely works! I could feel the muscles I didn't know were there! Thanks so much for your dedication, your videos are great !!
i really feel it in the shoulders not the abs
what. ._.
ok
thanks
thats what i felt too the first few times, i rest may shoulder halfway... then i got used to it and now i don't feel it in my shoulders, my abs are sore tho hehehe
Check your form! make sure you are keeping your core muscles contracted and that you are focusing on "working against" yourself the whole time. Also, it's not strange that you feel it in your shoulders, legs, etc - we very rarely give you guys exercises that work just the abs because that hardly burns any calories and typical ab isolation exercises are not all that functional. With this routine you build up functional strength and ranges of motion, and burn more calories.
oh alright . Thanks for that :)
Nice, quick and effective.
Why not? Have you tried our squatless workouts? New one coming soon, too.
This is so fun. This definitely got me sweating and feeling the burn. I'm glad I came across this channel. I'd rather workout in the comfort of my own home, then at a gym. #stillselfconscious I'm looking forward to more workouts :)
You wanna get Chen abs xD
***** You work out at home, then the gym? You must be in good shape lulul
+AllisonWonderland I work out at home too! Nothing wrong with that, it's really convenient if you're too self-conscious to go to a gym full of people :D
+AllisonWonderland hey kpoper nice pic
Exo L xD
I've been focusing on this exact video for over a month now. I still have love handles and a bit of a beer gut (I am a big beer drinker though) and I am seeing results. My abs are chiseled or anything bit damn if they don't look good.
I use this video because of my asthma, I can't go crazy intense. I do do weight training and play sports with my sisters. Just a little review for anyone looking for a comment that isn't negative
L
Wow
These are great exercises! I do this one and 10 min abs workout. They are not hard and its all 20 mins! I am glad I found these exercises. Will do it everyday for the next 30 days and hopefully see some result! Thank you!
I was always thin up until i began having health problems and the meds made me gain weight no matter what and how little I ate. 2 days ago I began doing your workouts and honestly I slimmed down A LOT on my lower abdomen, which has been such a struggle for me to slim down and tone that part of my body. Thank you SO much!!!!
Focus on feeling it in your core, you have to really work to feel that squeeze. Going through the motions doesn't do a lot of good, imagine working against yourself on the moves.
Thank fitness blend. Now I know I have to work on the arms.
Your exercises are keeping me going through this pandemic. You both are the absolute best. Thank you 🙏🏽🥂
I love Kellys exercises, I do them first thing every morning and I really feel better. Thanks
Although this isn't particularly challenging or the abs, I find it really great for loosening up the lower back.
If it isn't challenging, you aren't doing it right. Make sure that you are contracting your muscles and working against yourself the entire time. There's a big difference between that and just going through the motions!
I really am enjoying this workout routine. I started on Monday July 14 (almost two weeks ago) and I have been using this exercise every morning before breakfast and every night before bed minus a couple of nights. I am more flexible and I can see results in inches around my waist already. In order to get the best results how often should I do this workout routine?
I'm no expert but it depends on what your goal is. If you want to lose weight 'fast', I'd do it once or twice everyday. If you are just looking to keep toned and active, I'd suggest 4 to 5 times a week (or more if you enjoy it).
Thank god for this video. All ab workouts are strainous and hard. The think of it disgusts me and discouraged me from doing any exercise
you guys are the best fitness channel!! i recommend the videos to all of my friends that are interesting to work out. im working all day and the fact that i can do 10 mins of exercise in my house when i wake up or in my office its a big deal for me. thank you
yay, this workout was really fun! I sometimes forget that trying new workouts should be at the list, so I don't get annoyed on workouts just because it's became routine. this was a great change! sending love currently from Finland x)
I've been doing a video a night for the past four nights and i'm already losing weight! :)
Have you also been dieting
This is brilliant, thank you. I'll do doing these video workouts daily!
I am a 58 yrs old and started your workout, it is helping me immense.Regularly I am doing and now looking young.
Haha good eye. Looks like a fly. Remember, our "filming studio" is our garage, madeover.
l love this 67 and i did it
I do this as part of two other exercises on RUclips. I love that this is upright like the other commentor stated. We do enough laying down when we sleep at night..we don’t need to do that during our workout routine.
I did this routine,consistently everyday .Combined with ,other workout routines.Yes it kills,the arms .But your your abs , are in constant motion.Rotations and movements.After weeks of this ,I saw the results.This helped me on my way to hourglass figure.I know it did:-)
Hi. I'm just about to start working out using this routine. Did it really help you?
+Kiki Tillmon hey! i know this post is from a long time ago, but just wondering: how long did you actually do this workout before you saw the difference.
Wow ,it took 7 months before.I started seeing real results.I did this routine 2 times a day .With other workout routines.From Fitness Blender and others.I also included reg crunches .I thought ,it was bull .Tell my waistline started shrinking and I started seeing .Some kind of definition in my stomach.
this workout really works. I lose 2kgs in two weeks of course with diet of lesser meat and carbs
Any different in your tummy
Obrigado! :)
Oh Guys thank you for the great job you do! i'm so glad i found you, been doing your workouts for two months now! and decided to transform my body with your help!!!
2:03 WHAT JUST FLEW ACROSS THE SCREEN
probably a fly lol
rofl
Maybe bird, lol
I thought the same thing!
fangsupkatie SQUIRREL
who else is watching this while eating... i will do it tomorrow (take a bite of my sandwich)
+Beach Babes relate much... hahahaha
+Chi Chii like it never happened but I finished my sandwich
+Beach Babes well Im watching eating an apple getting ready :D im pumped to add this to my routine
Yeah Imma start tomorrow need to see what I'm gonna be doing
Sequoia R K b
thank you i enjoyed this.adding it to my every day.Of course its been so long since i worked out I know i didnt do this all the way lol Looking to continue this every day til i get better!
Fitnessblender, love your channel. what is the benefit of a crunchless ab workout? I mean other than just to mix it up.
Maybe to work your way up to crunches. I dont know about other people but crunches are high intensity for me and also they hurt my tail bone
Maybe to avoid the back pain that some persons get from floor crunches.
In my case it is definitely to avoid the back pain and neck pain from floor crunches. I love this workout, and am seeing results after just one week of doing these exercises every other day.
I like this workout for various reasons.
* I like to use it as my cool down for my main workout
* tired of doing crunches and this way I can squeeze in some ab workout.
* variety is the spice of life.