Cardio Infused Standing Abs Workout - Crunchless Abs + Cardio

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  • Опубликовано: 27 ноя 2024

Комментарии • 167

  • @BeautyBeeBellaxo
    @BeautyBeeBellaxo 11 лет назад +23

    Thank You For Helping Me , Every single one of your videos help me out alot i was 349 lbs. when i started watching your videos and now i weigh 172 lbs ! Thank You Very Much !!

  • @anagabriela9625
    @anagabriela9625 8 лет назад +21

    I've been following fitnessblender videos for 5 months now and I see a difference in myself. Not just the weight i loss, also the confidence I have now with me. Thank you Daniel and Kelli!!

  • @fitnessblender
    @fitnessblender  12 лет назад +8

    Thank you so much. We are doing everything in our power to keep the workouts coming!

  • @ladymasterangela40
    @ladymasterangela40 11 лет назад +3

    As a body worker, yoga teacher and dance therapist I am SUPER picky about good workouts. The Fitness Blender team gets my 5 stars of approval. I am recommending these workouts to my peers and clients!

  • @annisha68
    @annisha68 8 лет назад +3

    Hey there, I am nearly 2 months cigarette free but the down side of that is I have put a little weight on in the tummy area. Therefore thought I would check out this channel. I am very new to exercise so glad I found the beginners area lol. I just did this one and it made me realise how unfit I am. I had done some of your exercises in the past and I was able to do the 40 min workouts so I really have a lot of catching up to do considering I was worn out after only this exercise. Crasy! Anyway want to thank you for still uploading after all this time and I wil keep coming back. Btw I have taken all junk food out of my diet and really increased the veggies and fruits. I even have a calorie app to keep an eye on how many calories I am indulging in a day. Shall keep coming back everyday to get rid of this tummy flab :)) Thanks

  • @Angelahoneydew
    @Angelahoneydew 8 лет назад +21

    I've been working out for years and I never see the results that I would be happy with or I would get bored! It's one year I discovered your channel and I am the most happiest person! I can't believe how much results I have seen! You both are my number one place I need! My virtual personal trainers! Love you guys! I in courage viewers to watch this channel! Trust me you won't he disappointed! Awesome!!! 😃

  • @Amandaluvsuful
    @Amandaluvsuful 12 лет назад +3

    I pray to the heavens above you guys never stop what you are doing, seriously you guys are an awesome duo and are helping thousands of people out there get in shape. God bless you guys for your hard work, thank you so much for everything :)

  • @deerips1943
    @deerips1943 9 лет назад +3

    Omg I tried this out yesterday & I'm feeling it in my hips, thighs, arms and the sides of my stomach! Def trying again!

  • @SuppTati
    @SuppTati 6 лет назад +7

    Five stars for this workout. It really helps when your voice guides us through the exercises so thank you for that. Also these weren't too hard but I definitely felt my muscles putting in work!

  • @dynamicchecklists127
    @dynamicchecklists127 11 лет назад

    I am very glad that I found this video..last month I was doing the shredded stuff workout, 20 minutes per day and it was hard for me but I really wanted to loss weight so I had to do it. I got a quick result but i stopped because I also got body pain..Thank you guys for creating this easy workout...I really recommend this to everyone..God bless!

  • @susanb6629
    @susanb6629 4 года назад +2

    Love this standing abs workout. 69 here and I can't get down on the ground anymore. This was so due able and effective. Please do more standing abs works..thank you..Susan

  • @fitnessblender
    @fitnessblender  12 лет назад +4

    We are growing steadily but because we do everything for free we have very little ($0.00 to be exact!) money for advertising, and so we rely on word of mouth from our lovely viewers :) Thank you!

  • @fitnessblender
    @fitnessblender  12 лет назад +39

    ...I have never, ever heard a workout video that had music that didn't make my teeth itch & my ears bleed!

  • @xBrokendownxBeauty
    @xBrokendownxBeauty 12 лет назад +2

    I am currently on month 3 of Brazil Butt Lift and I was looking up different workouts to add on to it and switch around when I found your channel. I must say it is AMAZING! I love the variety you have. This morning I did 8 different videos of your and I wanted to keep going. The great thing about what you guys are doing is that it keeps me wanting more unlike most of the workout routines I have done before. I just wanted to compliment you guys you are doing great and you are a huge help to me!

  • @fitnessblender
    @fitnessblender  12 лет назад +1

    If your doctor approves, try strength training - for your entire body not just your abs. It builds lean muscle (you wont get "bulky") that helps your body burn more calories, even while you're resting, which is an excellent ally for getting rid of belly fat. Studies have shown that it benefits people of ALL ages and practically all fitness levels. Cardio and healthy eating are of course important, too. Thank you for the compliment!

  • @kato2277
    @kato2277 11 лет назад +11

    Thanks Guys..followed your routines and lost about 30kgs in 7 months. Cheers

  • @fitnessblender
    @fitnessblender  12 лет назад +5

    Don't do "some sort of diet" - eat healthy, indefinitely. Steer clear if diets. If you mix up our videos & eat right, yes you will lose weight.

  • @NicNameIsNicki
    @NicNameIsNicki 9 лет назад +16

    I used to do this one all the time when I first started working out! I tried it again today, and I felt great after!:)

  • @dht240
    @dht240 8 лет назад +4

    I did this yesterday to end my workout and boy do I feel it today! Thank you!

  • @jlogue70
    @jlogue70 6 лет назад +2

    I love this standing abs workout. Perfect for me to do before getting ready for work. Fitness Blender ROCKS!!

  • @fitnessblender
    @fitnessblender  12 лет назад +4

    We have an MMA workout coming out soon....Not the same thing at all I know but maybe we can look into muay thai, too!

  • @vanessaleighl7093
    @vanessaleighl7093 10 лет назад

    I am supplementing my beginner yogi status with standing abs workouts to work on my core. LOVED THIS too much! Thank You. Short, Serious and to the Point and so great that it incorporates cardio too! I despise traditional work outs and am easily distracted so I can see using this alone first thing in the AM or stacking it after my Yoga work out or on top of another area specific workout! Loved it!

  • @fitnessblender
    @fitnessblender  12 лет назад

    I am really not sure, I've never seen them in a store. We ordered ours, you can find a link to the place we go through in any of our videos that use them.

  • @caro.vazfer
    @caro.vazfer Год назад

    Great! I have done this on monday and feel no pain at all, will repeat today and add the other nine minute abs routine, thanks for the video!

  • @fitnessblender
    @fitnessblender  12 лет назад +9

    Thank you! Honestly we have no intention of adding music, we know most of you like it that way so you can add your own music :)

  • @mizJY
    @mizJY 11 лет назад +1

    this workout is amazing! I can actually do it, some are just too advance for me and makes me give up, this makes me want to do it 2, 3 times after another. Thank you!

  • @zareenak
    @zareenak 12 лет назад

    Thanks for another amazing workout! Please keep your videos just the way they are and especially without music so that we can listen to whatever we want! thankss

  • @pamshepard01
    @pamshepard01 11 лет назад

    whew just did this workout! I love your videos. I have arthritis and a bad back so I have to be careful what I do. I am currently on week 3 of counting calories and working out 3-4 times a week with your workouts. Thanks soooo much!!

  • @LadyOsoRiskiMica
    @LadyOsoRiskiMica 12 лет назад

    your videos are great most of us aren't looking for videos that require a high usage of weights and resistance bands i love everything!

  • @fitnessblender
    @fitnessblender  12 лет назад +2

    Great thank you!

  • @claudiiaa.m
    @claudiiaa.m 11 лет назад +17

    that amazing feeling you get when it says workout complete

  • @crsing1129
    @crsing1129 11 лет назад

    This site is awesome! I have weak knees and these exercises are just great for me. You all definitely deliver! Thanks from Tennessee!

  • @fitnessblender
    @fitnessblender  12 лет назад +1

    The link in the description takes you back to an article for every single workout, that includes calorie burn :)

  • @NicNameIsNicki
    @NicNameIsNicki 12 лет назад +1

    I love it!! It doesn't even feel like a workout more like I'm dancing. Super effective!

  • @samchaucer4875
    @samchaucer4875 Год назад

    That's a fun one, thank you for this! 💚 I simply used it as an Add On to a longer abs workout, but I think it might also be great as a warm up or standalone first thing in the morning to just start the day with a couple minutes of activity! I'm sure gonna try! 😄🥰

  • @Coolct
    @Coolct 12 лет назад +8

    thank you sooo much for this! i hate being on the ground!

  • @OliviasCatastrophe
    @OliviasCatastrophe 5 лет назад +4

    Have to catch an early coach to London so just quickly slipped this in this morning. Great for the abs and perfect because I don't have an exercise mat with me. Thanks for these ^.^

  • @fitnessblender
    @fitnessblender  12 лет назад +1

    You will want to talk to your doctor. There is not a lot of stressful upper body movement in this one but I don't know what you have done to your arm, so talk to your physician to be safe. Hope you get feeling better quickly!

  • @fitnessblender
    @fitnessblender  12 лет назад +1

    Hey something is always way better than nothing and everyone starts somewhere! Keep at it :)

  • @fitnessblender
    @fitnessblender  12 лет назад

    Definitely, calories burned varies wildly based on many, many different factors.

  • @annette4643
    @annette4643 4 года назад

    Thank you, Thank you I have a knee injury and this is not only amazing but perfect for me! If you can I would love some stretches I tend to be stiff lol Blessing

  • @TaylorWhiteLovesU
    @TaylorWhiteLovesU 11 лет назад +1

    I love these Fitness Blender videos!

  • @jayseanluvvv3
    @jayseanluvvv3 12 лет назад

    1st off: you guys are legit ! Your guys's workouts helped me kick BUTT in my last hockey season! and 2nd off Kelli you look so pretty with straight hair! I wish you guys were more known though! :)

  • @yelr05
    @yelr05 11 лет назад +1

    I love this video and this ejercise. . I have 2 weeks doing this and I HAVE ABS NOW... im so HAPPY thanks Guys :D

  • @fitnessblender
    @fitnessblender  12 лет назад

    Depends on which workout video you are talking about - we definitely have a lot of muscle building routines, check them out!

  • @chinese302
    @chinese302 11 лет назад

    i love ur videos and the way it's formatted. II just started doing these this week and it breaks me out into a sweat. love it!!

  • @abtakako
    @abtakako 12 лет назад

    I like "standing workout". Need only small space and no jumping is helpful for my housing situation. Fitness Blender is truly suitable for home workout! Appreciate for your work.

  • @zakinurloskor7327
    @zakinurloskor7327 11 лет назад +1

    All the workout is easy to follow and carry on with daily lifestyle......thank you

  • @homerboureshrocken3910
    @homerboureshrocken3910 4 года назад

    This was a great workout. one of the reasons I liked it is because I didn’t need equipment, and al the exercises were standing up.

  • @fitnessblender
    @fitnessblender  12 лет назад

    We have a donation tab on our website, but honestly the best thing that you guys can do is to help us spread the word about fitness blender! Share it on your pinterest, facebook, stumbleupon, etc, anything else you can think of. We want to keep things free, so help us spread the word cost-free!

  • @lenaaalonso
    @lenaaalonso 6 лет назад +1

    I need this and hopefully in a weekend a Lot a little better

  • @solveigedwardsen2844
    @solveigedwardsen2844 12 лет назад

    Thanks for these amazing workouts! love you guys! Better than DVDs I have paid for!!

  • @fitnessblender
    @fitnessblender  12 лет назад

    We have many warm up videos to choose from. Just search for it here or on our website :)

  • @fitnessblender
    @fitnessblender  12 лет назад

    All of them.

  • @fitnessblender
    @fitnessblender  12 лет назад

    Thank you :)

  • @suecauley5409
    @suecauley5409 Год назад

    Awesome short workout. Keep’m coming!!!

  • @BestWayLoseBellyFat
    @BestWayLoseBellyFat 11 лет назад +14

    You should add jump rope to this list of exercises, it is one of the best workouts for losing belly fat and toning up

  • @craftnation8831
    @craftnation8831 11 лет назад

    thank you for all your workout videos there are helping so much never stop making videos you guys are awesome thank you so much

  • @hazuk.isonohara2039
    @hazuk.isonohara2039 9 лет назад +1

    I can't do traditional abs because I have bad GERD, so thank you for including standing abs in your workouts! However when I did this workout I felt it everywhere but the abs. Any tips will help! Maybe my form was wrong?

  • @NohaBadrEssawy
    @NohaBadrEssawy 11 лет назад +2

    since my back can never stand 1 minute lying on the ground crunches, so those standing abs are my favorite for moving those ab muscles.

  • @carolinahndz3946
    @carolinahndz3946 4 года назад +1

    Great thank you so much, please do more standing abs 🥰

  • @trn9286
    @trn9286 7 лет назад +3

    I'm 11 and way 148
    I'm going on diet and doing this an another one everyday
    I hope to go to 100 pounds
    That's my goal :D

    • @lmaopjm4430
      @lmaopjm4430 7 лет назад +1

      ItzJoshGaming did u achieve it cutie?

  • @jenp27
    @jenp27 11 лет назад

    thanks for having standing abs exercises. most other channels only have floor ab exercises. I will check out your other videos

  • @fitnessblender
    @fitnessblender  11 лет назад

    Wahoo! That's great, thank you!

  • @ciaralizabeth
    @ciaralizabeth 11 лет назад

    I love this workout! It is quick and easy to follow.

  • @ProsperouslyYours1
    @ProsperouslyYours1 10 лет назад

    I'm looking forward to trying this routine!

  • @chrisp6479
    @chrisp6479 11 лет назад

    This has been added to my favs.... Will try to do every morning

  • @erikirri
    @erikirri 11 лет назад +1

    Love it!!!! just "the" exercises I was looking for my abs! only one question... How often do I have to do this workout in order to get results? and do recommend to combine with another cardio work out? is it ok with 30 mins by day? Thanks!!! n_n

  • @lexislibrary923
    @lexislibrary923 8 лет назад +17

    A great quick exercise to end my day. Made me sweat

  • @mariaoliveros9359
    @mariaoliveros9359 4 года назад

    thanks guys excellent routine! excellent for me! ❤️😊🌻

  • @gabrielarobles3695
    @gabrielarobles3695 9 лет назад

    I loved this, make it a full workout!

  • @Yaekoist
    @Yaekoist 7 лет назад

    I have been doing this workout + 30min walk everyday for the past month.
    I feel like I can do more. Should I repeat this workout (2x the same workout), or choose a diferent one?

  • @Gogogill
    @Gogogill 12 лет назад

    This was really different and enjoyed it thanks.

  • @PrinceDroop832
    @PrinceDroop832 12 лет назад

    hey guys love the vids! will these help me build muscle? if i use weights or whatever incorperated with them?

  • @sharonfieldstone
    @sharonfieldstone 7 лет назад

    This one was so fun! I felt like I was dancing at some points.

  • @noor123hk
    @noor123hk 10 лет назад +4

    Hey der..I have no word's to say thank you..u guy's really awesome. .I was really very disappointed with my weight after delivery..I was fed up to thinking about how to loose weight. .coz my little girl is 7 months only. .nd she's on brest feeding. So I haven't any option to start gym..but thanx a ton 4 days ago I found ur abs workout. .nd its so simple to do..I have started form last week. .its amazing..but can u guy's plz tell me that how many times..nd how much workout I have to do for loosing belly fat..plz reply. .actually bcoz of UK; $ weather its difficult or me to go out for walk wid baby. ..so plz suggest me something...

  • @handfulofdreams04
    @handfulofdreams04 10 лет назад +5

    workout complete!!

  • @Life4Beyonce
    @Life4Beyonce 12 лет назад

    thanks for the answer :) I'm gon try to eat as healthy as it's possible cuz in school there's nothing but junk food but I'm definitely gonna eat less and very small meals more often! good news are that I started training volleyball again last week so I have 1h 30 min training 2x a week and I die!! so can that be count as a cardio cuz we do all of the exercises to get in shape..is that enough cardio for 1 week? and I'm gonna do toning and strenght training almost everyday do u have some of them?

  • @Safiya0759
    @Safiya0759 12 лет назад

    this workout was killer! thanks so much!

  • @martinezee4704
    @martinezee4704 3 года назад

    my new fav video! Diggin the boxer leans!

  • @twannahill8465
    @twannahill8465 11 лет назад

    In a crunch for time, this is great!

  • @hoorik2332
    @hoorik2332 5 лет назад

    Brilliant & many thanks 🙏 👍🌸

  • @dmolinah
    @dmolinah 2 года назад

    Thank you

  • @terracotta101
    @terracotta101 12 лет назад

    great presentation

  • @saosaam33
    @saosaam33 11 лет назад

    Awesome workout

  • @Aymz55
    @Aymz55 12 лет назад

    This is great!

  • @aceitejabon
    @aceitejabon 12 лет назад

    This is what i need im from México thaks u !!

  • @craftnation8831
    @craftnation8831 11 лет назад

    I really love the standing workout can you make more standing workouts if you cant I totally understand its okay

  • @valeriepounds4885
    @valeriepounds4885 6 лет назад +1

    Simple intense workout

  • @fitnessblender
    @fitnessblender  12 лет назад

    Definitely. No such thing as a female or male workout :D

  • @Brissy91
    @Brissy91 5 лет назад

    good for holidays

  • @mvongvisai
    @mvongvisai 10 лет назад

    That was a good work out!

  • @franciscagarcia8210
    @franciscagarcia8210 11 лет назад

    I am trying to lose my belly fat and tone my stomach in the progress. What videos might u suggest?

  • @apookatzgaming8770
    @apookatzgaming8770 4 года назад

    You are fitness WONDERS

  • @zareenak
    @zareenak 11 лет назад +1

    Thx fitnessblender!!!

  • @paulline27061990
    @paulline27061990 12 лет назад

    I've done yesterday the 5-5-5 workout for arms and i think i've hurt my right shoulder because i can't raise my arm without pain. Can i do this workout or i should take a day or two off?

  • @zennsun
    @zennsun 11 лет назад

    thanks a lot for this video

  • @colleenw.1082
    @colleenw.1082 7 лет назад

    Terrific! XXOO these!

  • @jazza2009uk
    @jazza2009uk 12 лет назад

    Kelli or Daniel can you buy these adjustable dumbells from any high street store such as Argos lets say or can you buy them online, they look great as you only need one set of dumbells then easy to store and can set the resistance based on your physique and how it changes

  • @soniasantillan7885
    @soniasantillan7885 7 лет назад

    thank's this video i love it!!!😊