Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout
HTML-код
- Опубликовано: 8 июл 2024
- Calorie burn info & printable routine @ gofb.info/xBM1H3
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
Never loved ads as much as the one youtube put in the middle of the 2 rounds to help us...
This exercise is fantastic - suitable for young and older people like me. There was no weight suggestion so I am going to write what I use: 4,4 lbs / 2,0 Kg for the first two movements, 3,3 lbs / 1,5 kg for the next two movements, and 2,2 lbs / 1,0 kg for the next three movements. I do this routine every day ( I may miss a day once in a while ) and then I walk at a fast pace every day for at least 45 min. Where I live it is too hot for cardio and I prefer to be out in the sun.
Seven years later, doing this at the cottage AGAIN! Thanks Fitness Blender ❤️
Thank you Jay & Linda! All of you make Fitness Blender possible!
Wishing you speedy healing!
My whole upper body has totally changed from doing this video and a few other fitness blender videos. THANKYOU!
How long until you noticed a difference?
@@kileydelacruz4250 like 2-3 months
Agreed! :)
How many days a week
@@Sabuuu12 for me 4 times a week. Love Fitnessblender; the best.
this workout is intense! I'm a beginner and out of shape, had to stop a few times, but I feel much stronger in my arms, upper back and chest. thanks fitness blender!
I really like the different exercises in this video! Thanks for all you do. And wishing Kelli a quick recovery!
Help keep Fitness Blender SPAM FREE. PLEASE report any and all spam.
Thanks Nisha!
I started doing this workout 1-2 times weekly in early January, and it's amazing to see the results from this. This is probably my fav fitness blender workout because it just feels good and it gets me sweating. Aaaand I feel so much stronger and my shoulders look amazing!
Miranda P. Can I ask about your dumbbels' weight plz
Yikes! Only 2 pound weights but my arms are feeling it! Definitely adding this to my weekly workout. I love this channel. You guys do an amazing job. Especially, for out of shape slackers like myself who are just getting back into things. Thanks!
i did this routine 2013 and i was amaze how my arms got on perfect shape. thank you to this video and the guy that gives instructions really sounds so motivating. awesome workout video
I love that shaky feeling!
Love this channel, your voice is so calming and she's fit so it inspires me to get fit!
It's always so satisfying to hear "Alright, good job! This workout is complete" at the end. I love your workouts, they're really very effective! Truck loads of thanks :D
Awesome! So glad that you tried it and that it's working for you. Thank you for the well wishes, getting stronger each day and hoping to start filming slow low impact workouts, hopefully next week!
Typing this comment with my toes because MY ARMS FELL OFF 💪😭
Me too
🤣🤣🤣🤣
ksksksksksk GOLD comment XD
Haha thanks, now I know I will try this after work ^^
Did you get slim arms ?
Just LOVE how easy yet effective these work outs are!!
My favorite arm workout ! ♡
I am a new Fitness blender member. Love the pace and the timer. You guys are amazing for a 2 member team. I finally found routines I can do without feeling I should already be a body builder to do the excercises. Thanks.
Absolutely love all your workouts! I lost weight and gained muscles in an adequate amount of time. I feel great thanks to ya'll!
I really love this exercise: it’s a little painful still after 8 days, but it’s the most effective daily routine for my shoulders/back/chest I’ve ever experienced. Thank you so much, you’re the best!
This was so difficult and I'm no beginner. Loooooooved it!! Thanks for such a great arm workout!! My husband and I just found Fitness Blender about 3 maths ago and use your videos all the time now!! We appreciate your down to earth attitudes. Keep up the good work!!
Thank you so much for all the free workouts you both make!! I love them and actually feel motivated to workout everyday. Hopefully with your workouts and eating healthy, i'll be able to meet my goal of losing 20lbs. Thank you both again!!
feeling the burn on those external shoulder rotations.
ow ow ow.
Hello, thanks for this one. Your programs are excellent. Truly appreciate them!
This is an amazing workout.
I've been doing this daily for two weeks.
HUGE difference!
Holy crap those external shoulder rotations hurt, which probably means that they're working.
That burned way more than I thought it was going to.
Who knew 5 and 3 lbs could hurt so good! Thank you!
I think we are going to start filming some workouts with resistance bands here pretty soon!
Love this arm workout 😅 💪
I've done a few arm workout videos and this one is by far the best! I really feel that burn and I love it. Thanks so much for this video!
In combination with cardio & healthy eating, yep!
Gracias!!!!
This was a great workout. thank you so much for posting all of these! I am working out at home and these are so incredibly useful.
Always love the structure of FitnessBlender workouts, the time seems to go so quickly but you certainly know you have worked!! Couple of these I couldn't keep up for the full 60 seconds, so there's a good challenge going forwards!
Thank you guys you are AMAZING!
Workout Complete! WOOT!
Thank you so much
Love this workout! Thanks, thanks as well for the strength tip I have lost 3cms around my belly in the past month!! I had been doing so much cardio and standing ab workouts that I thought it was never going to go. I must have 7 different playlists now and love mixing these up!! Thanks again, keep getting stronger Kelli cant wait to have you fighting fit again.
The best workout I've had in a long while. I'm going to do this workout twice a week. Awesome!
Me at the beginning: she's barely using any weights
Me at the end: WHY GOD WHY
Exactly. I do the other workouts with up to 8kg, but for this one, I can actually go max up to 4kg.
Has anyone tried doing it in reverse? I wondered if it was because the last exercise was toughest, or was it just because it was at the end?
Lol
I actually use no weights for the last 4.... dying
oh that's funny!! (so true..lol)
She has a really beautiful smile and maintains it throughout !Thanks for the awesome workout
This girl is amazing and so inspiring! Thanks for your videos xx
Best arms workout I've had in a whileeeeeeee. Thanks guys!
wow this workout is great!!! thank you!
Thank you for all your videos!
I've been looking for a different kind of arm work out and this is perfect! ! ! Thx FitnessBlender
SUCH a good workout!!! Thankyou Fitness Blender!!!
Just did this workout and I REALLY feel the burn! Thanks, fitnessblender!
Stick with it! Fitness Blender is the best! I lost 60lbs before I started using their videos, now I'm down another 15lbs but my body has COMPLETELY transformed through building muscle. I love these two, don't give up!
Always such great workouts from you guys, thank you 👏👏👏
She makes this look so easy!
Loved this one!
Thank you
So good to be working out again. Thank you 💖
Amazing thank you
REALLY Like this routine! This is 2nd time completing. Only using 3 lbs weights, first time tried with 5 lbs and had to go to 3lb to stay focused on moves. THANKS for this! LOVE!
This was a good workout for me! I will be doing more of your workouts on a daily basis. Thanks!
This was awesome and so creative!! Thanks so much!
Great, let us know what you think!
Wow! This is awesome, I can see a difference in my arms. Thank you so much
ok thanks! I appreciate the help/info!
Love this one! I too had to downgrade to canned food for two of the sets during the second round. These look easy but actually burn the muscles out quite well. This one is especially great to work on those arms and shoulders before tank top/swimsuit season rolls around again!
I've done the insanity workouts n this video made me feel the burn more than any other video. Love it!!!!
love this workout, at first i thought its gonna be easy and when i started doing it i can feel my arms burning thank you so much for this workout, i have big arms so it really helps tone it down
Thank you so much for these video its helps a lot. I'm doing it every day and I see a really good result now n ppl started to noticed it too that I hv toned my shoulders. I love the pain sensation at the start I could still feel it till now it does feel good.
Ouch!!! My shoulders are killing me, but in a very good way. Short but extremely effective workout, especially those rhomboid pulses! My right shoulder is especially stiff from an old injury, so I really appreciate this workout.
ouch again! very effective arm workout, but I need to do one with chest and back next time.
Loved it! No matter the pain, it was worth it!
Thank you for sharing this wonderful video, I feel like I have my own personal coach standing right there. I also like the fact you remind us through the workout how to hold the weights etc, thats great and much appreciated :)
I still love this workout. Very simple, effective arms workout which i like to combine with 20-40 minutes of cardio after. Miss seeing new workouts from these two.
You guys are the best
workout complete!
I love this workout! Time-efficient and vigorous, and shows how effective small weights can be. Also, the pacing helps you ease into the exercises that initially have you thinking, "I can't do this!"
this has been my third day doing these exercises, so far so good, i'm still exhited and thrilled, and, well, i just wanted to thank you again for making this videos!!! :)
wow, Fitness blender ; after watching you for over 4 years, i just utilized this Arms workout and did not know how creative you can get with a 3 or 5 pound dumbBell. Great job! I can feel the blood circulation after every one of your workouts. You two have a wonderful Ministry here. keep up the good work!
woo I can proudly say I made it through the entire time without stopping. I love this. My arms are burning and I love it! Thanks FitnessBlender!
I love fitness blender videos - they're not overly pop culture/IG-esque like other fitness videos for women
great workout! thanks for the upload!
I did this for so many days in a row that a coworker said "Daaang look at you showin them guns!" When I had to roll up my sleeves to transfer boxes of frozen fruit xD (a month, no day rest, raw eating)
Did you do only this workout to get the results you talked about or you had to exercise more?
This is one of my favorites. It really challenges my arms...especially that rhomboid squeeze!!
Fabulous workout! Thank you!
Great! Thank You!
Thanks so much for the workout
Loved this workout.
burn so good!!! Thank you for the workout!
My new favourite work out!
THIS IS AMAZING!!
Did the workout without weights and still got a good work out . Thank you
Love this one!
love this!
Great job, thank you!
Love this!
For not using heavy weight, this workout still burns!!! I love this for when I need a quick workout and I'm not at home and don't have my dumbbells. i can use water bottles!
Thank you for educating me on how to tone my arms
Good timing then :) Hope you had a good workout.
Thanks a lot guys ,great workout, greettings from Germany.
Wow! Surprisingly challenging. Love it!
Has anyone else noticed that the 'thumbnail' pic for this one (the screenshot of Kelli bending over doing a tricep extension) is NOT in this workout? I thought I was crazy and missed one of the rounds!
i knw rite... i was searching for this video and this thumbnail have deceived me so many times...i was thinking where the hell is that video ...😅and i skipped this one coz of the thumbnail..