The Best Arm Exercises with Dumbbell For Women
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- Опубликовано: 5 июн 2024
- 00:00 Hammer Curl
00:53 Alternate Hammer Curl
1:43 Alternate Biceps Curl
2:34 Triceps Extension
3:25 Upright Row
4:16 Back Finger Curl
5:06 Kickback
5:57 Bent Arm Lateral Raise
6:47 Upright Row
7:38 One Arm Triceps Extension
8:29 Wrist Curl
#workout #dumbbell #arms 
Спорт
Finally workouts that don’t have someone talking for the first 15 minutes before starting the workout! This is EXACTLY what I’ve been looking for ❤
What do you use as in weights? 5 pounds
I hate it too but IV found some where there is literally no talking. The person just plays music
@@ChristianeBerryRealtor-py9sh the lowest I use is 10 but I started out with 5 till I got down the techniques then moved up to 10/15
Right lol
Yo uso la de 2 y 3 libras
Very helpful to have a diagram of every exercise, showing what muscle groups are being worked by each exercise, and I can do these while following along with the video, initially.
Thank you thank you thank you very much for this type of video because i want home work out only with dumbbells please make all muscle workout only with dumbbells for womens❤️❤️❤️❤️
Super! Not having to wonder if I will ever look like 'the 'trainer'(whom I follow)--This is strictly Physiology and Mechanics. You even put in the 2 minute breathers! Thanks SOOOO Much.
Just found this site...love it.....had lumbar back surgery 4 yrs ago....and then breast cancer.....brain bleed.....I've been terrified to do too much...74 and gonna give this a shot....❤
Thank you for this no nonsense talk workout
Im so happy to have found this channel. I do these exercises every other day and have noticed the difference. Love that it shows muscles targeted, and timer.
Perfect! I can see exactly which muscle group, the name, the timing...no jabbering ! Just what I am looking for to fight off Osteoporosis. WOW !❣❣❣❣
Agreed! Love the fact that we can see which muscle group we're working on. Genius!
Parfait on voit les muscles qui travaillent j adore merci beaucoup
Love this comment you've made! 🤗
Вы лучшие. Спасибо за комплекс упражнений.❤
최곱니다 팔운동 알차게 골고루 다들어갔네요 감사합니다 팔운동은 이영상으로만 ~~
Just trying to get my Tank top arms for summer!
❤
Keep up the Good work !!!
Me too 😅
Quantos kilos tem que ter os halteres.
Yes me too@
Love the music. Annie Taylor and Rebecca Louise also have some great short arm workouts.
Очень эффективные упражнения!!!
Спасибо!!!❤
I just stumbled across this video, it's pretty awesome!
Loving these videos. Keeping me motivated to workout.
Great plan ! Thank you so much 😊
Cпасибо большое!
What a wonderful workout, I loved it ❤❤❤❤❤
Excellent!! Thank you! ❤
No dejéis de publicarlos todos.....son escelentes para cada parte del cuerpo, la forma que lo hacéis es una maravilla💯👍😘😘
I so enjoy this work out👏🏼 thank for sharing
God, I'm dyslexic. I thought this said withOUT dumbbells. But I have and use weights so I like it. Love how you show what muscles are being worked. Great animation, thanks!
Estupendos ejercicios, gracias.
Love it! Thanks❤
Начала заниматься, спасибо
Great workout! 💪
Tudo que eu precisava. Obrigada ☺️
Nice video 🙌🏻 however #9 is mislabeled. It is an alternating overhead press, not an upright row
R⁴rrerrrrrrrrreŕerreerrrerrereerrerréerrrerrrereererrrerreerrreerŕreererrerererreererrerreŕeereeréereéŕeŕrŕreŕ
Thank for this
Hj mesmo vou colocar em prática ❤
Very very well shown, will try all these fory flabby arms, thank u very much👏👏👏👏👏👏👏
love the physiology.
Muchas gracias, que buena rutina 👍👍🤗🤗🇨🇴
Tôi thì có sẵn mỗi cử tạ 2kg mỗi bên tay đã mua từ lâu mà chưa sử dụng 😅, nhưng lần này thì phải dùng tới. Cảm ơn
Très complet. Super ! Merci beaucoup.
Excelente Gracias
Extraordinaria rutina. Para qué más? Se puede repetir varias veces. Muchas gracias.
Really cool. Quick and efficient.
Is it necessary to have 2 minutes rest time? Or could it be enough 30 seconds?
2 mins is really a lot to me too bit im not a pro
TOP 10 👏🏼👏🏼
Merci❤
Thank you❤
Gonna try this everyday for 2 weeks to see if I notice a difference! Excited!
Non si allena ogni giorno stesso gruppo di muscoli, per crescere hanno bisogno di riposo ed una buona alimentazione. Saluti
Great shape up for the arms. Best video😅
This excellent training is very good ❤️❤️❤️❤️
Excellent!
Wow love this instruction
Excelente s ejercicios
Saludos
Excelente … Gracias
This was firrreeeee exactly what my arms needed!
Thanks!!!! Great !!!!
Good one. Thanks 😊.
Me encantó 🥰
Muito bom esse exercício parabéns menina
jadorre cet entrainement pour les bras merci a vous
Perfect
Que assim seja.
Gratidão Universo.
Gratidão Espiritualidade.
Gratidão meu Deus, por toda proteção e bênçãos que recaem sobre mim e minha família.
Gratidão pelas bênçãos e livramentos que se quer eu tenho conhecimento.
Спасибо за комплекс ❤
Beautiful ❤️
Me encanta este entrenamiento de brazos 👌🏼👏🏼👏🏼👏🏼🤝🏻
SUPER!!! THNXS MUCH.🤗🤗🤗😎
제가 찾던것입니다~
감사합니다~~❤❤
Excelente.
❤ Excellent trino 👌🏼👌🏼👌🏼👏🏼
❤ grazie mille ❤❤❤❤❤
Благодарю🌸
Gracias
Excelente gracias 🫂
Wonderful i will do it 😊
Saludos primera vez que veos estos ejercicio y me encantan tengo 56 años y tengo que hacerlos suave padezco de las lumbaresby cervicales tengo que ir poco a poco gracias saludos desde P.R
Thanks for this
Me encantan estos ejercicios.💯 👍👍😘😘
I love these exercises but I don’t understand the finger curls. 🤔🤔. What are they for?
The finger curl exercise is to strengthen and improve grip and wrist strength.
Great video 🎉, thanks ❤
Excelente
Muy buena rutina la hare
Eu quero aprender ❤
Great can you please tell me how many in the dum bells I should use i just starting with weight and how many days do I do this work out for how many sets to do in a day please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤❤😊❤😊❤❤😊❤😊❤❤😊
iam going to try this tonight 🎉❤😊
Me encanta esta rutina de ejercicios, pero tengo una duda...he de hacer varias series o es suficiente con la serie q vosotros indicáis.?
Y m podéis indicar cuantas veces la semana?
Genial, ❤, muy completo ❤
I love it❤
These are great! TY ❤🙏🏻
Bravo
Nice
Exelente lo haré gracias❤❤❤ li.a peru
Esercizi che possono far venire la periartrite con molta facilità
Very good
🎉🎉🎉👏👏🙋благодарю
love a good work😊🌟💚👍
Love your Channel ❤ can one get all these illustrations in one place?
Buen entrenamiento 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖
Great
My only criticism is exercise 5 and 9 have the same name. #5 exercise is correctly labeled as upright row. #9 exercise should be called alternating arm press.
I’m looking forward to trying these exercises.
This is great! Thank you for sharing!
I'm just starting out, so I will begin with three-pound weights and work my way up. 🙂💪
Does anybody know the name of the song beginning at 5:48?
Hola sigo sus ejercicios
Pero cuando de peso se trata ¿cuál es el peso de las mancuernas para iniciar? No tengo las compraré Pero cual es el peso principiante
Me encanta
❤ great 👌🏼
DEFINITELY THE TRUTH. ACTUALLY, I DO THREE SETS. HIT EVERY GROUP THE BEST YET.
Огромное спасибо
😊