ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
So doing this in about 10 minutes. So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène). Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
Руки горят после упражнений 👍спасибо❤
Cпасибо за Ваш труд, время и знания, которыми Вы делитесь с нами с удовольствием😊🤗❤💯💪👍🕊!
Love the workouts this channel posts. Simple and effective
This shows you exactly what your exercising and that helps to avoid or manage injuries. Great .
Хорошая тренировка, всё понятно, главное без лишних слов. Давно искала такой комплекс!!!! Спасибо, буду заниматься!!!
Главное без лишних слов👍
Благодарю!!! Это то что искала...❤❤❤❤❤
Спасибо... то, что нужно, без лишних слов и всё понятно😊
ho bisogno di vederlo questo video piu spesso !!!!! perche mi e molto utile !!!! e mi fa molto molto bene !!!!!! ANCHE PERCHE DA SOLA MI TRASCURO DI FARE QUESTI BELLISSIMI SEMPLICI MA STUPENDI ESERCIZI !!!!!!!❤❤❤❤❤❤ MILLE GRAZIE !!!!
Супер, пользуюсь Вашими тренировками , результат 👍👍👍👍
Love this channel. They teach every exercise in a simple way. Thank you!❤
Me gustó mucho estos ejercicios, los necesito, muchas gracias 😊 👏👍🏻🙏🇲🇽😊🤗
Brilliant! Just what l needed my underarm doesn't match the rest of my arms getting there slowly but these will help get them there faster thank you 😊
Gosto demais desses exercícios para os braços.🙌🏼🙌🏼🙌🏼🙌🏼
These are on of the best videos ever.
かかかかかか
Благодарю вас!Доступный,разнообразный комплекс!❤
Wouah 😮 Quelle vidéo simple et efficace pour refaire une santé aux bras ayant perdu leurs muscles 💪 😊😊😊Merci ❤
Hello C'est une tuerie car on voit les muscles qui travail, très encourageant. Je suis a fond merci d'exister car c'est ce que je rechercher💪🙆♀🏃♀💃🏋♀🤸♂
Love them too at 78 years old
Conociendo la pagina me encantó gracias. B dias. Venezuela
Thank you! ❤
Yes I like this exercise for my arms manly I like them thank you for sharing this video 😊
Fantastic workout!!
I start today 23 sep 24 it's very pain ful
But I love😊
Excellent!!
I workout in my home. Thankfull!
Спасибо!прекрасные упражнения❤
Love these videos. Straight and to the point.
wunderbar einfach super mitzumachen. Danke 👍
Thank you very much😊
Love the workouts
Enfin !!! Simple efficace et claiiiiiir !!!!
Amo esta rutina ya lo necesitaba, de manera sencilla y muy eficaz😉
So doing this in about 10 minutes.
So came back to say I followed this from beginning to end, and I’m sweating as I type this. Gonna make this part of my daily routine and see what happens. Looking for them guns 💪 😂😅
Thank you very much for this video and these great exercises 💝☘️🌿✨🌞✨🌿☘️💖
Thank you too
Bugün ki egzersizim belli oldu. Çok teşekkür ediyorum.
I love how the video shows the muscles being worked... Are the palms together with the wrist extensor? It's difficult to see if the hands are facing ea other.😢
Сколько времени нужно делать чтобы увидет результаты ???
Bonjour,j adore 😍 mais combien de fois par jour ?svp
Mil Gracias por tan gratis ejercicios.
Excelente rutina, gracias. Saludos desde Monterrey, N.L. México.
Me gutaron mucho los ejercicios, gracias.
Gracias
Hola! Perfecto ejercicio me encanta! Es muy completo! Gracias y felicidades por Su canal que nos ayuda muchísimo!! 🥰
Mille grazie !!!❤❤❤
Большое спасибо! ❤
Благодарю Вас!!!❤❤❤❤❤👍👍👍
Thanks for or the awesome exercises❤
Muchísimas gracias, lo estaba esperando de ti porque son muy efectivos. 🎉❤🎉❤🎉❤
Super. Danke
Buenisimo !!!
Merci ! C’est super !😅
Super😃👌👌👌👌👌🙋
Thank you so much
Great training ❤
따라서 해볼게요👍
Muy bueno!!
❤thank you so much❤
Супер упражнения!
Yahh really help.i like &doing
Cuantas series por cada ejercicio?
Son excelentes hace cinco días que los realizo, gracias muy bueno s😂
سلام خسته نباشی ممنون بابت تمرینات خوب ومفیدتون❤فقط یه سوال میشه این حرکاتومیشه نشسته انجام داد؟
💪
Покажите, пожалуйста, комплекс упражнений с гантелями.
В плейлисте есть там С гантелями для женщин
thank you~♡♡
Todos são muito bons ❤
👍👌 muito bom🙏✨
Спасибо .
Cool! 😎
Muito bom ❤
Спасибо.❤
🔥🔥🔥!!!
👏👏👏👏👏👏👏👏
Благодарю❤❤❤❤❤❤
In quanto tempo si vedono i risultati??
Me encantan!👍🇪🇦
I have had trouble finding you online. The word "Workout" pulls up a LOT of different videos. Can you help me??? I would use your videos a lot IF I could find them when I need them. LOVE this arm workout that popped up when I was searching a while ago. Thank You. ☺💪
@barfamily2011
Yes!!
I have shoulder problems…is this safe?
Bora exercitar
Buenas de Cúa to el peso de las pesas??? Gracias
Sore today stronger to morrow. ❤
Дякую ❤
❤❤❤❤❤
Thanks for work out😢😢😂
Los boy Aser ❤
❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤
❤❤
Excelent thank's for share ❤
🎉🎉🎉
❤
❤❤❤❤❤❤❤❤❤❤❤
🧡🧡🧡🧡🧡
Класс
🎉❤
Такое ощущение, что упражнения в некоторых видео повторяются.
What is Flabby arms?
Кожа и мышцы без тонуса.
Les bras de chauves souris🤫 (cela arrive vers 45 ans (préménopause) fonte musculaire et perte d' Œstrogène).
Les exercices sont faits pour éviter cela. Ils fonctionnent très bien💪🏾🙏🏾
@@PodrugaDruga oh alright!
Just get strong by doing these exercises and you’ll feel good. Stronger, happier. Good good feeling
@@mayavalihanova3179когда нибудь и вы станете старухой или стариком
Amém
❤🎉😂🎉❤🎉
Каждый ден что ли делать?
💐🤗👌🥰
No lie all my shit hurts after doing this works tho
Mir geht es genauso , hoffentlich halte ich durch😅
😘❤️👈