8 Mins Toned Arms Workout (quick & intense at home)

Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back!
0:00 Circles elbow arm
0:36 Palm up palm down rotation
1:14 Arms Rotation
1:51 Raise & rotate
2:29 Elbow touch and lift
3:06 Arm crossover
3:43 Triangle fly
4:20 Standing fly
4:57 Arm crossover chest out
5:35 Elbow to elbow
6:12 Elbow Touch
6:50 Diagonal opens
7:26 Push & Rotate
8:03 Circles Arm
Toned Arms is a workout that, you've guessed correctly, helps your arms become more defined and the muscles toned. You throw punches and do dips, use elbow strikes and backfists and shoulder taps but really your goal should be on that lean, strong look when you use your body as a weapon. home workout, at home workout, full body workout, arm workout, arm workout no equipment, 5 min arms, 5 minute arms workout, 5 min arms madfit, toned arms, toned arms workout, 5 min toned arms, no equipment arm workout, Five Minute Miracle, Five Minute Miracle Arms, 5 min arm workout no equipment, arm workout at home, arm workout challenge, workout challenge, arm workout madfit, madfit arms, madfit arms no equipment, madfit arms workout.

[@WORKOUTBody]

8 Mins Toned Arms Workout (quick & intense at home)

[@anjiviolin]

@WORKOUT- Any advice on how many times per week these strength training exercises should be done? (2-3 times per week is standard for specific muscle groups). Thanks a bunch! 💪🏽🦾

[@sonamsingh7285]

These exercise lose arm fat without gaining muscle

[@Carol-pv1gu]

Thank you 🌸😍

[@user-qe7of9dv3k]

@@sonamsingh7285 д

[@sonamsingh7285]

@@user-qe7of9dv3k what

[@darooh9815]

You do not know how much I love videos who go straight into it instead of having to listen to someone speak and speak. Thank you. Definitely using this.

[@angelawendt3471]

The same here

[@perennialrose4096]

... Never trying to sell you things you don't really need! Love every video they create!

[@asielmundo]

Agree 100% 👍

[@mangafq8]

I couldn't agree more!👏👍

[@gugoedmund280]

Lol lol

[@olgagroma391]

В СССР на всех предприятиях (кроме непрерывного цикла) и во всех организациях в 11.00 останавливали работу. Чтобы сделать 10-минутную "производственную гимнастику"!
Гимнастика проводилась под радиоуказания - ведущий говорил, что делать.
Упражнения регулярно менялись. И подобраны были очень грамотно. При этом пара упражнений для рук была в каждом комплексе.
Позанимаешься 10 минут, и сразу чувствуешь - кровь быстрее по телу побежала, голова прояснилась, усталость отступила.
Как же это было здорово!

[@ShapkovaValeriya]

Здорово, что наглядно видно, какие мышцы включены в каждом упражнении 🙏🏻

[@user-dk9zl7mm9k]

И мне это понравилось !!!👍👍👍💪💪💪👏👏👏

[@user-kh4gg9io5e]

А как хорошо-то потом! Первый раз попробовала, думаю введу себе на постоянную тренировку. Здорово! Спасибо!

[@user-sm3jx6ce1u]

I love you baby 🌹

[@EliseteLira-dj1fc]

​gostei muito. ❤❤❤

[@Carol-pv1gu]

I’m so happy because when I first started I would take a 30 second brake every 3 exercise, and now I’m taking only one 30 second brake in the middle of the routine. It took me 2 weeks to get to this point. I can’t wait till I’m able to do the whole routine without a brake ☺️

[@WORKOUTBody]

Keep it up

[@Shiraz14]

Thanks for sharing ! 😉👍🏻

[@skyeriku3194]

Keep on going and don't give up!

[@seemasikdar7572]

Very energetic.need some workout for lower portion.thanks

[@tatianagoth3728]

@@WORKOUTBody ejercicios para la cervical

[@destinyharmony9713]

Been doing this for one month..... about 3-4 times a week. I can comfortably wear my tight shirts nowadays. Thanks for this master piece ❤❤

[@lovemajesticrose]

Does this fix batwings?? Please Wb!!

[@paulalima5142]

Thank you for sharing.
I just started today I hope works for me too .

[@estellefernando6544]

I found it and I am loving it !
Easy enough not to cause injury !
No long talks .. go straight to work out !
I don’t need to drive to the gym ! All in the comfort of my home !
Thanks for this gem !

[@user-gf9wy3su9e]

👍 Спасибо за комплекс упражнений плечевого пояса. 🙏🙂В нынешнее время этот комплекс очень важен и необходим. Удачи!!! 🍫🍰☕❤️😉🇧🇾

[@mabajaki5555]

This is great workout for chest too...so 2 in 1! Thank you very much. ❤️🌹

[@user-wc1dj2zk8zveda]

Содержательный комплекс, без лишних обьяснений, показаны работающие группы мышц, приятные ощущения в этих группах.Грамотный подход, благодарю!

[@bonitacoulter8971]

Hi do you have one for squats

[@scoobybopbop]

Finally an exercise video without blah blah blah. Thank you !

[@WORKOUTBody]

No problem 👍

[@gkhub3745]

Спасибо всей команде! Упражнения 🔥!!!

[@user-fs6np3xq7h]

Какие хорошие упражнения!!! Крутая анимация и музыка в тему!!! Обязательно буду делать! Спасибо!!!

[@16chelonia]

Good to have a workout that doesn't require weights. I had to stop many times in the beginning as my arms fatigued easily. Showed that those muscles were working hard!

[@user-hj6jc6hl9o]

This is a keeper workout. Also, thank you for using the red highlights to illustrate which muscles are being worked. One can use this as we study for certification. You are helping with our anatomy related questions - THANKS. Keep up the grreat work.

[@user-tm5ie1qx5h]

Какие же все комплексы у вас классные.я просто стараюсь не пропускать их. Спасибо.

[@irina6346]

Как здорово, что я нашла ваш канал!! Благодарю Высшие Силы за исполнения желания😀

[@luisaff2555]

Igual 😃😃😃😄😄😄😄😅😅😀😀

[@natividadvillalobos9540]

Qué hermoso!!! ejercicio...de miembros superiores... gracias!!🇦🇷😘

[@vivivenceslau]

Excelente! Além dos exercícios serem excelentes, a arte é perfeita. Parabéns aos desenvolvedores e toda equipe técnica envolvida em um vídeo "animado" de 8 minutos... 👏👏👏👏👏

[@vanetamorrison2972]

Amazing! Thank you so much. Short and sweet.

[@bernadinefontaine302]

Just perfect! Wish everyone could see this. Love love love this. Thank u❤️

[@brigittefrancois5026]

Merci exercices simples avec le modèle sans blabla pour tous le monde

[@sharmawade5498]

This was my first time doing the arm workout, and I feel the pain. Thx for a great arm workout 🥰👏🏾👍🏾

[@SlobArt]

I had to break for 30 seconds as I type this. KILLER but EFFECTIVE!

[@brondahawkins9264]

Lol.. same here. Great exercises

[@MariaMartinez-jb3zn]

I lasted to 10 of these…makes me feel great as in my Army days you move till you can’t. I can feel it in my arms, chest, shoulders and back…wow! Thanks…will keep this up ☝🏽🙏🏽🙋🏻‍♀️👍🏽Mia

[@roseklimenko1069]

Великолепно!!! Делаю уже почти два месяца по утрам....чтобы проснуться. Заметила, что уменьшилось ОНЕМЕНИЕ пальцев рук! Ура! Работает!

[@WORKOUTBody]

👍

[@neidedininha5532]

Meus braços estão ficando TOP, Obrigado, carinho ❤️ de alma

[@mervetsadykova734]

У меня немеют руки. Боль в плече. Буду заниматься.

[@user-xc8px7bj8y]

Комплекс упражнений замечательный. Буду заниматься. Благодарю.

[@zuzellogan5613]

Excellent exercises that not only benefit and tone the arms the arms but the pectoral muscles and the heart as well. I saved this video so I will not forget to do these exercises. Thank you so very much for sharing it, it is appreciated. 👍👍🙌🙌

[@WORKOUTBody]

Excellent!

[@XROM965]

ООО!!! Это то,что надо , особенно для сидячей работы, браво маэстро 👏👏👏👏👏👏👏👏👏👏👏👏👏скачиваю ,буду делать 💪💪💪👍👍

[@masturanasibaliyeva4194]

Добрый вечер вы уже делаете эти упражнения, эффект есть? Каждый день нужно делать????????

[@XROM965]

@@masturanasibaliyeva4194 Делаю каждый день , для меня не главное качать мышцы , здесь идёт кровообращение . И конечно лёгкость в теле после упражнений ,прилив сил , если вы дома включите музыку и вперёд ! Здоровья нам всем и позитива не смотря на возраст 🙏❤️

[@user-iy5wt6rt9i]

I love your exercise programme, I have a full week of different ones doing morning and evening. Love how they are wicked and you can always fit them into a very busy day. Thank you ❤

[@hugs2you]

I like this; no talk and straight to the point.

[@WORKOUTBody]

👍

[@user-kt7qo1ld6d]

Упражнения очень понравились👍 благодарю 🙏

[@munevveraksoy7545]

Çok güzel yararlı teşekkür ler

[@user-mashaivanova]

Очень круто, что можно заниматься в любое время и это четкие тренировки! Выполнять удобно и весело!🌹❤️

[@jolenepalayan5131]

Really strengthens your body and mind..its a bit rough in the beginning but once you get hold of your self it becomes a routine 💯❤

[@destinyharmony9713]

Best arm workout so far. Been recommending it to my family and friends

[@user-wc1dj2zk8zveda]

Доступные для любого времени дня в любом месте. Отлично для активного человека! .Благодарю!

[@dawncuccinello9649]

awesome! I'm in a boot right now and decided to take the opportunity to do upper body, and this is going to make my arms super toned. lol. I love these videos! Keep up the good work!

[@aydesalguerosalinas7816]

Gracias de esta manera sabemos cuál es el ejercicio que necesitamos!!

[@shahlo77777]

Спасибо! Делаю на работе, так как свезло и я сижу в отдельном кабинете, спокойно устраиваю себе перерыв

[@vioricastavita3694]

Блогодорим, Вам, за видио, что сразу без много слов показывайте упражнение что помогает осанку в норме делать, мышц, и воопше весь организм в порядке. Молодцы. Поеравился.

[@lwarfield52]

Thank you. I needed to see this!🙏🏿

[@gaylem.3185]

Omg doneI feel this. I must be way out of shape. I'll do again for sure. Thank you so much😊💪

[@juliacottam4225]

Best user body work out for sure...I'm following you two a day every day for an each time..I love all exercises are different... amazing

[@mymimyriam4395]

LOVE THIS!!!! Very efficient short workouts!!!1 Thank you for sharing

[@gaylem.3185]

Haven't done this in a while but boy what a good workout I'm back at it thank you

[@WORKOUTBody]

👍👌

[@MariaMartinez-jb3zn]

That’s a workout! I feel like I’m in basic training again! This time I got through to the end 😅 Did most of the reps too 🙏🏽🙋🏻‍♀️👍🏽Mia

[@SpeciesUnknown]

LOVED IT THANKS ✨💕💕💕

[@annabellabowes6852]

Will begin this tomorrow. Thank you for sharing.

[@user-nn2xd5cu1w]

Супер пупер! Спасибо очень понравилось!👍

[@cleunissecampos9431]

Maravilha, Estava precisando muito.

[@user-cb1st9rl5h]

Супер! Благодарю!! Делаю каждый день! Очень нравится!

[@filizakkus6582]

I love all this here so much!!!!...
This is the right exercises for us Girls.!!!!
Pls keep it up!!!
👍❤️❤️❤️

[@thuyho2963]

The exercise is very good thank you so much , have a nice weekend 🌹

[@user-id3gr3ev8w]

Спасибо большое ВАМ! ♥️👍💯

[@fahimachatila9291]

Thank you very much. Just perfect.

[@pattybeltran4470]

I’ve started doing these while I’m on the treadmill. Tank top season is here 💪🏼💪🏼

[@Vic210-sg2tr]

Very intense, 2nd moves got my arms burning, love it

[@Medcursor]

Nice workout routine video, very simple! 🔥💯💪

[@prontoazor2793]

Really worth it! Tagging along with yah and also enjoying the soundtrack playing in the background.... Thanks!

[@libertylife7003]

Merci pour cette musique ❤ bien pour motiver

[@hernanagt9734]

Fabuloso workout, thank you so much.

[@albadiaz1657]

Gracias por dar a conocer estos ejercicios..me parecen muy practicos y muy buenos.

[@Meisbanan]

Супер видео, благодарю!!!!!! Никакой лишней болтовни, лишь действия ❤❤❤❤❤❤❤❤

[@hawa_larry]

This is really intense. Love it. ❤

[@andreawilliams8342]

Wowww I had NO idea how intense and enjoyable this workout would be ❤❤❤ Thank you

[@jessicafalstein]

this is excellent. thank you!

[@luztorres1810]

Buenas tardes gracias muy buenos ejercicios

[@eirinipapouli5930]

Πολύ ωραίες ασκήσεις για τα μπράτσα ! Ευχαριστώ !

[@shahfaisalkhan7225]

Simply marvelous. The best nd unique way which reflects muscles nd fats of target.

[@renatalaniecka1388]

Ćwiczę z Wami! Dziękuję! Pozdrawiam z Polski. 😍👍👋

[@dulcerosas8165]

SOU BRASILEIRA MORO NO RJ E ADORO ESSE CANAL. OS EXERCÍCIOS COMO SEMPRE FANTÁSTICOS. BJS EM TODOS😊😊😊😊😊😊❤.

[@gloriagaona4481]

Exelentes ejercicios
Gracias saludos desde Ecuador🇪🇨

[@user-mf8hz2yz1d]

팔이 당기고 아팠는데 따라하니까 시원하고 좋아요♡^^♡ 좋은 영상 고마워요~

[@dolores1617]

Thank you for these exercises.

[@ilonafrissina5617]

Great video -- I enjoy a lot of the short videos.-- can keep moving on to other areas.❤

[@rosaelviraarellano1405]

Hola soy de Perú, me encantan todos tus videos de ejercicios, siempre los seguiré, gracias un abrazo grande

[@eurlynecobomacias915]

Excelentes ejercicios para fortalecer los musculos. Muchas graciad

[@nikab4048]

I’m excited to try these! March is the month to start focus on toning mine💪🏾

[@dianasanchez781]

Muchas gracias por compartir! excelente!✨💪

[@hoada9312]

Perfect !!!

[@elenafoleyfoley168]

Love this thankyou 🙏🏻💙

[@charismabambina5747]

OMG MY ARMS ARE SORE NOW! Love this

[@habtesemay3903]

Helpful thank you.I will do it.

[@claudiajaramilloabogada7100]

¡ Gracias, de los mejores canales para entrenar.... Infinitas gracias !👏

[@WORKOUTBody]

👍💪

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ, БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌

[@gaylem.3185]

Day 8. Just keeping myself accountable 😊💪

[@vivivenceslau]

Parecem exercícios simples, mas "pega" legal. Trabalha os músculos, sente queimar exatamente onde a arte destaca. Excelente. 👏👏👏👏

[@bertarodriguez3325]

Hermoso ejercicio 👏👏👏👏Gracias🤗🤗🤗

[@AndreaSilva-pe5kp]

Queima pra caramba

[@tatianaivanovnanikolaeva1313]

Классные упражнения ! Спасибо .

[@jessicaigor751]

Es intenso y sin peso!!!!! Lo guardo!! Gracias 😄

[@nancypaez3185]

y se pueden hacer con peso?

[@user-kv3gp7kn4g]

Спасибо! За тренировку мышц рук!

[@monicaespinoza4551]

Super rutina muy efectiva se logra concentrarse en sí mismo en su intructivo y silencio.

[@sharonstone8245]

Excellent. Thank you

[@polixeniagraf2636]

Danke sehr! 😘 ❤️

[@sashaorda7753]

Благодарю, благодарю,благодарю!😊❤❤❤

[@shannosoni3863]

Very effective 👌 work out..thank you so much

[@marthaalicialazarinnieto]

Maravilloso! Me encantan tus ejércitos gracias mil. ❤

[@janeclelia7243]

Muito bom adorei 👏

[@isabel13-01]

Thank so much!

[@guiomarpereirassilva5225]

Muito legal, tenho feito
Sou uma senhora de 70 Anos mas gosto de fazer exercícios em casa, um forte abraço

[@martsharpe709]

Great motivation

[@sematansever7893]

Thank you very very much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️😍