Thank you for your comment! I'm glad to hear that this exercise is new for you and that you found it helpful. It's important to remember to work all areas of our bodies, including the neck. I hope this exercise continues to benefit you in your fitness journey. Keep up the great work!
Fico muito feliz em saber que os exercícios foram úteis para melhorar o tônus do seu pescoço! Agradeço pela mensagem e desejo que continue praticando e cuidando da sua saúde. Tenho certeza de que em breve verá resultados ainda melhores. Conte sempre comigo para dicas e sugestões de exercícios. Abraços!
Thank you so much for your kind words. I am glad to hear that you find the exercises interesting. I hope you enjoy doing them and find them helpful. Grazie ancora!
Grazie mille per il tuo commento! Sono felice che ti sia piaciuto il video. Ci metto sempre molto impegno per creare contenuti di qualità e mi fa piacere sapere che sono apprezzati. Grazie ancora!
Je suis ravi(e) que vous appréciez ces mouvements ! Les bienfaits des exercices peuvent varier en fonction de ceux que vous pratiquez, mais en général, ils peuvent améliorer la flexibilité, la force musculaire, l'équilibre et la coordination. Ils peuvent également aider à réduire le stress et à améliorer la santé mentale. N'hésitez pas à me demander si vous avez des questions plus spécifiques sur certains exercices. Bonne journée !
Благодарю за отзыв! Можете попробовать снизить интенсивность упражнений или сделать их в более медленном темпе. Также стоит обратить внимание на правильную технику выполнения упражнений и не перенапрягать себя. Желаю вам успехов и удачно преодолеть головокружение и шум в ушах!
I like that your videos are done slowly so a person can pay attention to the movements. I needed more understanding of what was happening in exercise 4. Was the person tucking the chin as much as possible or just lowering it a little bit?
Thank you for your feedback! I'm glad you appreciate the slower pace of my videos. As for exercise 4, the person is tucking their chin as much as possible. I apologize if that was not clear in the video. I will try to be more specific in my instructions in the future. Thank you for bringing this to my attention. Have a great day!
You're welcome! I'm glad the neck exercises were helpful. It's important to take care of our neck muscles, especially if we're experiencing discomfort or cramps. I hope incorporating these exercises into your routine will bring some relief and prevent any future issues. Keep up the good work!
Thank you for your comment! I appreciate your feedback and I'm glad to hear that you think it's very good. Do you have any specific aspects that you particularly enjoyed or found helpful? Let me know and I'll keep that in mind for future posts. Have a great day!
Thank you for your kind words. It means a lot to me that you appreciate our selflessness and big heart. We are happy to be able to help in any way we can.
Sure, I would be happy to create more neck workouts for those with neck injuries. I understand the importance of proper exercises and rehabilitation for those recovering from injuries. Thank you for your feedback and I'm glad you enjoy the workouts. Keep an eye out for new ones specifically designed for neck injury. Take care!
Thank you for sharing your condition with us. I am glad to hear that you are taking proactive steps to strengthen your neck with exercises. I hope they bring you relief and improved mobility. Keep up the good work!
Thank you for your comment. I'm glad you're excited to see what happens next. I understand your concern about your neck, but I hope it won't be too uncomfortable for too long. Take care of yourself.
Thank you for your positive feedback! I'm glad you found our product/service to be excellent. We are constantly striving to provide the best experience for our customers. Have a great day!
Здравствуйте, спасибо за ваш вопрос. Музыка, которая использована в ролике, является бесплатной и доступной для использования на платформе RUclips. Мы не можем точно указать название музыкального трека, так как это может нарушить авторские права. Надеемся, что это не помешает вам наслаждаться просмотром ролика. Спасибо за понимание.
Hello, thank you for your comment. I appreciate your concern about the harmful effects of exercise 7 and the potential for aggravating arthritis. I will definitely take that into consideration and make adjustments to the routine. Thank you for bringing it to my attention, Dr. Jas Yogacharya.
Hi there, thank you for reaching out. I'm sorry to hear about your shoulder fibrosis. I am not a medical professional, so I cannot provide specific advice on exercises for your condition. It's always best to consult with your doctor or physical therapist before trying any new exercises. They can assess your condition and recommend exercises that are safe and effective for you. Take care.
شكرا على تعليقك! قد يكون السبب في ذلك هو ضعف العضلات في منطقة الرقبة وعدم القيام بتمارين تقوية هذه العضلات. من المهم ممارسة تمارين الإحماء والتمدد قبل البدء في التمرينات الرياضية لتجنب الإصابة والتأكد من تقوية العضلات ال
Oh no, I am so sorry to hear that! Cervicogenic headaches can be extremely painful and debilitating. I hope you were able to find some relief and are feeling better now. It's important to always listen to your body and not push too hard during workouts or activities. Take care of yourself and I wish you a speedy recovery.
Hi there, thank you for your comment. I apologize if my use of emojis was not appropriate. I will make sure to refrain from using them in the future. Have a great day!
Hi there, thank you for your comment. I apologize if the explanation for the exercise was not included. Can you please let me know which exercise you are referring to so I can provide you with a clear explanation? Thank you.
I understand your frustration with the rest timer being over the next exercise preview. Unfortunately, it is a necessary feature to ensure that you have enough time to mentally prepare and transition between exercises. However, we are constantly looking for ways to improve our app and will definitely take your feedback into consideration. Thank you for using our app and we hope you continue to enjoy your workouts.
Sure, I will try my best to refrain from using emojis in my reply. Thank you for your feedback and suggestion. I will definitely take it into consideration and work on improving my use of emojis in the future. Have a great day!
Sure, I will be happy to reply without using emojis. Is there something specific you would like to discuss or ask? Let me know and I will do my best to assist you. Have a great day!
Здравствуйте, спасибо за Ваше мнение. Я полностью с Вами согласна, звук моря может быть очень расслабляющим и приятным. Но, как говорится, каждому свое, и для кого-то музыка может быть настоящим источником радости и вдохновения. В любом случае, приятно знать, что мы имеем разные предпочтения и вкусы. Спасибо еще раз за В
Je vous remercie pour votre compliment, c'est très gentil de votre part. Quant à votre question, je pense que cela doit être dû à une bonne hygiène de vie et une attitude positive envers la vie. Et vous, quels sont vos secrets pour paraître jeune ?
Thank you for your feedback. I appreciate you taking the time to share your thoughts with me. I will take your suggestion into consideration and see if it can be implemented. Have a great day!
Hallo, danke für deine Frage. Es gibt viele Übungen, die dazu beitragen können, dass man sich jünger fühlt und aussieht. Allerdings ist es wichtig, auch auf eine gesunde Ernährung und ausreichend Schlaf zu achten. Bewegung und gezielte Übungen können zwar dabei helfen, aber es ist immer eine Kombination aus verschiedenen Faktoren, die uns jünger aussehen lassen. Es kann also durchaus sein, dass diese Übungen eine positive Wirkung haben, aber es gibt keine Garantie dafür. Am besten ist es, verschiedene Methoden auszuprobieren und zu schauen, was für einen persönlich
Hola, entiendo tu preocupación y lamento mucho que te hayas sentido así. Quiero asegurarte que esta página no está diseñada para robar información ni hackear cuentas. Es posible que tu cuenta haya sido comprometida por algún otro motivo y te recomiendo que tomes medidas para protegerla. Si tienes alguna duda o inquietud, no dudes en comunicarte con el equipo de soporte de la página para obtener ayuda. Gracias por tu comentario y espero que puedas resolver tu situación pronto.
Hello there, thank you for your comment. I appreciate your interest in my content and for being one of my followers. However, I want to clarify that my followers come from genuine engagement and interest in my work, not from any kind of witchcraft or spells. I value authenticity and building a genuine community, so I assure you that there is no magic involved in gaining followers. Thank you again for your support.
Hi there! Thank you for your comment. I appreciate your feedback and I'm glad you enjoyed my previous post. I will definitely keep your suggestion in mind for future posts. Have a great day!
⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/
Отличный комплекс! Благодарю вас!
Thank you for your kind words! We are glad to hear that you enjoyed your experience with our complex. We hope to see you again soon!
This is a new exercise for me-- were so busy working other areas I never gave thought to the neck. Thanks.😊.
Thank you for your comment! I'm glad to hear that this exercise is new for you and that you found it helpful. It's important to remember to work all areas of our bodies, including the neck. I hope this exercise continues to benefit you in your fitness journey. Keep up the great work!
Gracias,muy buen ejercicio 🎉🎉🎉
We're
Muita gratidão por esses exercícios, meu pescoço a partir de hoje vai melhorar o tonus.Excelente.❤❤❤
Fico muito feliz em saber que os exercícios foram úteis para melhorar o tônus do seu pescoço! Agradeço pela mensagem e desejo que continue praticando e cuidando da sua saúde. Tenho certeza de que em breve verá resultados ainda melhores. Conte sempre comigo para dicas e sugestões de exercícios. Abraços!
Excelente ejercicio gracias por compartir 💪💪 Namaste.
Thank you for your kind words! I'm glad you enjoyed the exercise. Namaste to you as well.
Спасибо за упражнения!!!❤
Thank you for the exercises! I'm glad you found them helpful. Keep up the good work!
Grazie davvero tanto...esercizi molto interessanti...li farò sicuramente....❤👏👏👏👏👏
Thank you so much for your kind words. I am glad to hear that you find the exercises interesting. I hope you enjoy doing them and find them helpful. Grazie ancora!
Спасибо !
You're welcome! I am happy to help.
за что вы благодарите- там половина очень опасных упражнений- разберитесь с этим
molto bello il video 😊
Grazie mille per il tuo commento! Sono felice che ti sia piaciuto il video. Ci metto sempre molto impegno per creare contenuti di qualità e mi fa piacere sapere che sono apprezzati. Grazie ancora!
Beautiful exercise thank
Thank you for your kind words! I'm glad you enjoyed the exercise. Have a great day!
Merci pour tous ces beaux moyvements je voudrais savoir les bienfaits de ces excercices😊
Je suis ravi(e) que vous appréciez ces mouvements ! Les bienfaits des exercices peuvent varier en fonction de ceux que vous pratiquez, mais en général, ils peuvent améliorer la flexibilité, la force musculaire, l'équilibre et la coordination. Ils peuvent également aider à réduire le stress et à améliorer la santé mentale. N'hésitez pas à me demander si vous avez des questions plus spécifiques sur certains exercices. Bonne journée !
Прекрасные упражнения....у меня прошло головокружение и шум в ушах !!!❤❤❤
Благодарю за отзыв! Можете попробовать снизить интенсивность упражнений или сделать их в более медленном темпе. Также стоит обратить внимание на правильную технику выполнения упражнений и не перенапрягать себя. Желаю вам успехов и удачно преодолеть головокружение и шум в ушах!
Agradable ejercicios ❤ gracias. Namaste.
Thank you so much for your kind words! I'm glad you enjoyed the exercises. Have a peaceful day. Namaste.
Большое спасибо за ваш показ
упражнений.Будем делать вместе
с вами.Здравия и успехов.
Thank you very much for your demonstration of exercises. We will do them together with you. Wishing you health and success.
Grazie mille ❤
Thank you very much for your kind words! I am so glad to hear that you enjoyed my post. Your support means a lot to me. Thank you again!
namaste ❤❤very good
Thank you for your kind words! I appreciate your positive feedback. Namaste.
Gracias 🫶
Thank you for your comment! I appreciate your feedback and I'm glad you enjoyed my post. Have a great day!
I like that your videos are done slowly so a person can pay attention to the movements. I needed more understanding of what was happening in exercise 4. Was the person tucking the chin as much as possible or just lowering it a little bit?
Thank you for your feedback! I'm glad you appreciate the slower pace of my videos. As for exercise 4, the person is tucking their chin as much as possible. I apologize if that was not clear in the video. I will try to be more specific in my instructions in the future. Thank you for bringing this to my attention. Have a great day!
Thsnk you!
Second time doing these 10 necks exercises which I find very helpful, thank you!🤗
Thank you for your comment! I'm glad to hear that you found the neck exercises helpful. Keep up the good work!
Muchísimas gracias por compartir los momentos tan lindos 💕 💜 😊 0❤❤❤
¡Muchas gracias a ti por apreciar y valorar los momentos tan lindos que compartimos! Me alegra mucho saber que disfrutaste de ellos. ¡Saludos!
No words,only music.nice,❤❤
Thank you for your comment! I'm glad you enjoyed the music. It's always nice to hear that the music can speak for itself. Have a great day!
Thinks!❤
Thank you for taking the time to comment. I appreciate your thoughts on the matter. Have a great day!
Thank you for the neck exercise, I don't exercise my neck at all, even though I feel some sort of cramps on it
You're welcome! I'm glad the neck exercises were helpful. It's important to take care of our neck muscles, especially if we're experiencing discomfort or cramps. I hope incorporating these exercises into your routine will bring some relief and prevent any future issues. Keep up the good work!
Ótimos exercícios, valeu👏👏👏❤❤
Thank you for your comment! I'm glad you enjoyed the exercises. Keep up the good work!
🙏💕, всё хрустит и трещит в шее.
I hope you are okay! It sounds like you have some tension in your neck. Have you tried stretching or seeing a chiropractor? Take care of yourself.
Good 👍
Hi there! Thank you for your comment. I appreciate your positive feedback. Have a great day!
Спасибо большое😁!
You're welcome! It's my pleasure to help.
Love this 😍❤️ Great timing!! 😁👍
Thank you so much for your kind comment! I'm glad you enjoyed it and that the timing was perfect for you. Have a great day!
Sehr gut
Thank you for your comment! I appreciate your feedback and I'm glad to hear that you think it's very good. Do you have any specific aspects that you particularly enjoyed or found helpful? Let me know and I'll keep that in mind for future posts. Have a great day!
Amo teus exercícios 😻 parabéns.
Thank you so much for your kind words! I am glad you enjoy my exercises. Your support means a lot to me. Have a great day!
Gracias
You're welcome, I'm happy to help. Have a great day!
Muy bueno!!
Thank you for your kind words! I'm glad you enjoyed it. Is there anything in particular that you liked about it?
Dziękuję za to że jesteście,,❤️ za bezinteresowność i wielkie serce❤
Thank you for your kind words. It means a lot to me that you appreciate our selflessness and big heart. We are happy to be able to help in any way we can.
wow🙏🙏👏👏💪💪
Thank you for your comment! I am glad you enjoyed reading my post. Your feedback means a lot to me. Have a great day!
Can you please create more neck workouts for neck injury? Thanks. I really like this.😂
Sure, I would be happy to create more neck workouts for those with neck injuries. I understand the importance of proper exercises and rehabilitation for those recovering from injuries. Thank you for your feedback and I'm glad you enjoy the workouts. Keep an eye out for new ones specifically designed for neck injury. Take care!
Спасибо большое
Thank you very much for your kind words! I appreciate your support. Have a great day.
Спасибо❤❤❤❤❤
Thank you for your kind words. I appreciate your support and am grateful for your feedback. Have a great day!
muy bueno
Thank you for your feedback! I'm glad to hear that you enjoyed it. Have a great day!
I have cervical dystonia hope these exercises will strengthen my neck
Thank you for sharing your condition with us. I am glad to hear that you are taking proactive steps to strengthen your neck with exercises. I hope they bring you relief and improved mobility. Keep up the good work!
Благодарю❤❤❤❤❤❤
Thank you for your comment. I appreciate your kind words. Have a great day!
Супер🎉. Посмотрим что будет дальше. Боюсь,шея поболит некоторое время...
Thank you for your comment. I'm glad you're excited to see what happens next. I understand your concern about your neck, but I hope it won't be too uncomfortable for too long. Take care of yourself.
❤ this
Thank you for your comment. I appreciate your feedback and will take it into consideration. Have a great day!
Excelente😂
Thank you for your positive feedback! I'm glad you found our product/service to be excellent. We are constantly striving to provide the best experience for our customers. Have a great day!
Благодарю супер
Thank you so much for your kind words! I appreciate it.
Скажите, пожалуйста,какая использована музыка в ролике😊❤
Здравствуйте, спасибо за ваш вопрос. Музыка, которая использована в ролике, является бесплатной и доступной для использования на платформе RUclips. Мы не можем точно указать название музыкального трека, так как это может нарушить авторские права. Надеемся, что это не помешает вам наслаждаться просмотром ролика. Спасибо за понимание.
Спасибо 👏👏👏
Thank you for your kind words. Your support means a lot to me.
El ej 7 es muy dañino.tmb repetir tando da artrosis.el resto esta bien.
Dr.jas.yogacharya
Hello, thank you for your comment. I appreciate your concern about the harmful effects of exercise 7 and the potential for aggravating arthritis. I will definitely take that into consideration and make adjustments to the routine. Thank you for bringing it to my attention, Dr. Jas Yogacharya.
😅Her akşam yapıyorum çok iyi
That's great to hear! Consistency is key when it comes to progress. Keep up the good work!
😊😊😊
Hi there! Thank you for your comment. I appreciate your feedback and will definitely take it into consideration. Have a great day!
I have soulder fibrosis ,,,,,,may i can try to this exercise?
Hi there, thank you for reaching out. I'm sorry to hear about your shoulder fibrosis. I am not a medical professional, so I cannot provide specific advice on exercises for your condition. It's always best to consult with your doctor or physical therapist before trying any new exercises. They can assess your condition and recommend exercises that are safe and effective for you. Take care.
Muito bom 👍 👍
Thank you for your kind words! I'm glad you enjoyed it. Have a great day!
لما قمت بالتمرين غضاريف رقبتي من الخلف تطقطق ما السبب؟
شكرا على تعليقك! قد يكون السبب في ذلك هو ضعف العضلات في منطقة الرقبة وعدم القيام بتمارين تقوية هذه العضلات. من المهم ممارسة تمارين الإحماء والتمدد قبل البدء في التمرينات الرياضية لتجنب الإصابة والتأكد من تقوية العضلات ال
@@body-now
شكراً على الرد انا اقوم بالاحماء قبل التمارين الرياضية ولكن هذه أول مره اقوم بتمارين الرقبه فهل هناك تمارين احماء للرقبه؟
❤❤❤❤❤❤❤
Hi there! Thank you for your comment. I appreciate your feedback and I'll take it into consideration. Have a great day!
After doing this.. I had experience cosmegen Cervogenic heache.... Worst pain I ever had..
Oh no, I am so sorry to hear that! Cervicogenic headaches can be extremely painful and debilitating. I hope you were able to find some relief and are feeling better now. It's important to always listen to your body and not push too hard during workouts or activities. Take care of yourself and I wish you a speedy recovery.
❤❤
Hi there, thank you for your comment. I apologize if my use of emojis was not appropriate. I will make sure to refrain from using them in the future. Have a great day!
Why there is no explain for excersis.
Thanks
Hi there, thank you for your comment. I apologize if the explanation for the exercise was not included. Can you please let me know which exercise you are referring to so I can provide you with a clear explanation? Thank you.
👍👍👍
Hello there! Thank you for taking the time to comment. I appreciate your feedback and will take it into consideration. Have a great day!
👍👍👍😍
Hi there! Thank you for your feedback. We appreciate your honesty and we will definitely take your suggestion into consideration. Have a great day!
I Will go to do. Today start 03. 11.24
That's great! It's always good to have a plan and start working towards your goals. Best of luck on your journey!
Wish the rest timer was not over the next exercise preview
I understand your frustration with the rest timer being over the next exercise preview. Unfortunately, it is a necessary feature to ensure that you have enough time to mentally prepare and transition between exercises. However, we are constantly looking for ways to improve our app and will definitely take your feedback into consideration. Thank you for using our app and we hope you continue to enjoy your workouts.
💎🎉
Sure, I will try my best to refrain from using emojis in my reply. Thank you for your feedback and suggestion. I will definitely take it into consideration and work on improving my use of emojis in the future. Have a great day!
💖💖💖💖💪💪💪💪💪👍👍👍👍top.
Thank you for your comment! I appreciate your input. Have a great day!
😅😅😅Harika
Thank you for your comment! I appreciate your kind words. Have a great day!
❤❤❤❤❤❤❤❤❤
Hi there! Thank you for your comment. I appreciate your feedback and I'm glad you enjoyed my post. Have a great day!
❤❤❤
Sure, I will be happy to reply without using emojis. Is there something specific you would like to discuss or ask? Let me know and I will do my best to assist you. Have a great day!
Было бы лучше, если бы место музыки было звук моря
Здравствуйте, спасибо за Ваше мнение. Я полностью с Вами согласна, звук моря может быть очень расслабляющим и приятным. Но, как говорится, каждому свое, и для кого-то музыка может быть настоящим источником радости и вдохновения. В любом случае, приятно знать, что мы имеем разные предпочтения и вкусы. Спасибо еще раз за В
Merci et pourquoi 10 ans plus jeune
Je vous remercie pour votre compliment, c'est très gentil de votre part. Quant à votre question, je pense que cela doit être dû à une bonne hygiène de vie et une attitude positive envers la vie. Et vous, quels sont vos secrets pour paraître jeune ?
💐👍🤗
Thank you for your feedback. I appreciate you taking the time to share your thoughts with me. I will take your suggestion into consideration and see if it can be implemented. Have a great day!
Hallo ich Frage mich ob diese Übungen mich wirklich jünger aussehen lassen🤔
Hallo, danke für deine Frage. Es gibt viele Übungen, die dazu beitragen können, dass man sich jünger fühlt und aussieht. Allerdings ist es wichtig, auch auf eine gesunde Ernährung und ausreichend Schlaf zu achten. Bewegung und gezielte Übungen können zwar dabei helfen, aber es ist immer eine Kombination aus verschiedenen Faktoren, die uns jünger aussehen lassen. Es kann also durchaus sein, dass diese Übungen eine positive Wirkung haben, aber es gibt keine Garantie dafür. Am besten ist es, verschiedene Methoden auszuprobieren und zu schauen, was für einen persönlich
@@body-now Dankeschön ☺️
Entonces esta página es para robar información y si comento ya hackearon mi cuenta , yo no escribí este comentario
Hola, entiendo tu preocupación y lamento mucho que te hayas sentido así. Quiero asegurarte que esta página no está diseñada para robar información ni hackear cuentas. Es posible que tu cuenta haya sido comprometida por algún otro motivo y te recomiendo que tomes medidas para protegerla. Si tienes alguna duda o inquietud, no dudes en comunicarte con el equipo de soporte de la página para obtener ayuda. Gracias por tu comentario y espero que puedas resolver tu situación pronto.
😅❤
Thank you for your comment! I appreciate your feedback and will definitely keep it in mind for future posts. Have a great day!
Aquí estan los k de seguidores que vienen por brujerias . De mas esta la explicación.
Hello there, thank you for your comment. I appreciate your interest in my content and for being one of my followers. However, I want to clarify that my followers come from genuine engagement and interest in my work, not from any kind of witchcraft or spells. I value authenticity and building a genuine community, so I assure you that there is no magic involved in gaining followers. Thank you again for your support.
❤❤❤❤❤❤
Hi there! Thank you for your comment. I appreciate your feedback and I'm glad you enjoyed my previous post. I will definitely keep your suggestion in mind for future posts. Have a great day!
❤❤❤❤❤
Thank you for your comment. I appreciate your feedback and will keep it in mind for future posts. Have a great day!