➜ Get Rid Of 'BAT WINGS' ➜ 10 min FLABBY ARMS Workout
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- Опубликовано: 5 июн 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:06 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
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🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I love these exercises..no talking...just exercise
You're awesome, @karenjohnston6568! Keep going strong and enjoy your workout today! 💪🔥
Hola, espero me funcione, tengo 66 , ultimamente estoy depresiva, sin ganas de hacer ejercicio, voy a retomar, con esta rutina, gracias.
First of all I want to say thank you I am a 53 yr old breast cancer survivor that has been overweight my whole life I just this last year started exercising and I am hooked. I started at 285 and I am down to 197. I used to workout with Burpee girl but I found that I felt like I was getting more winded than I was feeling the burn. So then I tried walking exercises with walks for life, but I didn't feel challenged. Then u found your channel and it feels perfect So thank you for your help.
PS: maybe you could move that go countdown circle from in front of the character it makes it a bit hard to see the exercise and to learn it Just thought it wouldn't hurt to ask ❤😊
Girl you are strong. Keep going.
Это круто!!!
Great work out for back of arms triceps very intense practice thanks u rock see you next work out thumbs up keep up the great work
Спасибо, очень здорово, без всякой болтовни, очень рада что нашла вас, подписалась!
@user-nk6pl3rv9j, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Привет!!!❤ Очень хорошие упражнения для рук 😊 просто класс!!!❤😊 Огромное спасибо за тренировочку.❤ Мне нравится.😂
Muchas gracias excelente rutina 🎉🎉🎉
Спасибо,мне нравятся эти упражнения. Делаю вместе с вами,и получ удовольствие🙏
Wow. Is all I can say 😂😂❤ loved it !!!
Thank you sooo much !!!
Thank you for caring enough to make these videos. They are awesome. God bless you all.
Thank you so much for your kind words! I am glad that you enjoy our videos and that they have had a positive impact on you. We are passionate about creating content that is informative and helpful, and it means a lot to us to hear that it is appreciated. May God bless you too and thank you for your support!
Fantastic arm workout 🏋️♀️ love ❤️ it thanks 🙏
Хорошие упражнения. То, что мне необходимо.
Great workout for arms love ❤️ it thanks 🙏
Děkuji, hezký víkend ❤
Ich mag diese Übungen.!!!
Danke. Danke. Danke💗💗💗👍
Gracias, excelentes ejercicios 👌❤💪
Very good indeed! ❤
Excelente rutina, gracias, gracias, gracias
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét! Köszönöm szépen kedves Edzőm és aranyos cuki rózsaszín kis Manóm! ❤❤❤❤
Kedves kommentelő,
Köszönöm szépen, nagyon örülök, hogy élveztél az edzésen! Mindig is fontos volt nekem, hogy mindenki jól érezze magát és hatékonyan dolgozzunk együtt. És persze nagyon hálás vagyok a csodálatos kis Manódért, aki mindig jó hangulatot teremt a teremben. Remélem, továbbra is részt veszel az edzéseken és együtt folytatjuk az eredményes munkát!
Üdvözlettel
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Jó a kedvem amikor veletek vagyok! Köszönöm szépen a fantasztikus edzést! ❤❤❤❤❤
Kedves Vendégünk,
Nagyon szívesen, örülünk, hogy jól éreztétek magatokat az edzésen! Mi is nagyon élvezzük, amikor együtt dolgozhatunk veletek és reméljük, hogy továbbra is jó kedved lesz velünk! Köszönjük a kedves szavakat és további szép napot kívánunk nektek!
Szeretettel,
Az edzőtársaság és a cuki rózsaszín kis Manó.
You did a great job putting this together simple enough that most can it,yet complex enough for a good workout.
Thank you so much for your kind words! I'm glad to hear that you found my workout to be both simple and challenging. I always strive to create routines that are accessible to everyone, but still provide a great workout. Your feedback means a lot to me and I appreciate you taking the time to leave a comment. Keep up the great work and I hope you continue to enjoy my workouts!
Me gustó mucho!! Gracias 👋
Jó reggelt kívánok kedves Edzőm és aranyos rózsaszín kis Manóm! Újra végig csináltam ezt a klassz edzést. Nagyon jó. Szeretlek benneteket! ❤❤❤
Kedves barátom!
Köszönöm szépen, nagyon kedves tőled! Örülök, hogy újra végigcsináltad ezt a klassz edzést, és még jobban örülök, hogy tetszett neked. Remélem, hogy a továbbiakban is hasonlóan élvezetes lesz számodra az edzés. Nagyon büszke vagyok rád, hogy ilyen kitartó vagy, és mindig kész vagy a kihívásokra. Szeretlek téged és a rózsaszín kis Manódat
@@body-now Köszönöm szépen!
Amo de mais esses exércitos são rápido e eficiente ❤😍😘🌹
I just discovered this video. I was searching for something to help with my arm flab. I love the red highlights to show which parts of the body that benefits from this particular exercise.
Hi there! I'm so glad you stumbled upon this video and found it helpful for your arm flab. The red highlights are definitely a great visual aid to show which parts of the body are being targeted in this exercise. Keep up the good work and don't forget to incorporate a healthy diet along with exercise for best results. Thanks for watching!
Самые нужные упражнения и для 60 лет... Я вижу какие мышцы работают, а какие упражнения не для моих суставов и их можно заменить! Спасибо!!!
Очень рады услышать, что вы активно осознаете свои потребности и знаете, какие упражнения идеально подходят для вашего возраста. Мы постоя
Que buena rutina y excelente para ir quitando las alas de murciélago 👍💪🤗🇨🇴
Y si seguiré ojalá y me funcione
Great! Thankyou 😊
Also das lief wirklich viel runder danach 😊 und ich habe besser Luft bekommen! Vielen Dank dafür 👍
@melanieh.2650, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
Vielen Dank für das tolle Video. Lässt sich leicht umsetzen. Wie lange dauert es, bis man eine Verbesserung merkt?
Excellent Sport for Health First. MashaAllah
Thank you for watching our channel, @munaba641! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Love this!
Super muchas gracias saludos desde la CDM
Love the music ! Makes me want to work harder and longer and dance😊
Thank you so much! I'm glad the music is motivating you to work harder and longer. And if it's making you want to dance too, then that's even better! Keep pushing and grooving to the beat. Happy listening!
Cudnie. Kolejny dzień zrobione.😊👏
@halinajozefecka4946, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Que ejercicios para buenos. Funcionan. Gracias infinitas.
Muchas gracias por tu pregunta. Dependiendo de tu nivel de fitness, hay una variedad de ejercicios que puedes realizar. Por ejemplo, puedes probar ejercicios de levantamiento de pesas, cardio, estiramientos, yoga, pilates, etc. Si estás buscando resultados a largo plazo, es importante que encuentres una rutina que sea adecuada para ti y que seas constante. ¡Espero que encuentres algo que te ayude a alcanzar tus objetiv
Love this work out !!!❤
Great workout my arms were sore ❤
That's awesome! Glad to hear that your arms are feeling it! Keep up the good work!
😆😄😁
Yes I also enjoyed this video. !!!
siete favolosi
Hello! I really like these exercises for my waist and have a question, can the 2 to 3 rounds be repeated at different times of the day, rather than all at once? Thank you
Hello there! I'm glad to hear that you enjoy these exercises for your waist. To answer your question, yes, you can definitely repeat the 2 to 3 rounds at different times of the day instead of doing them all at once. In fact, breaking up your workout throughout the day can be beneficial for your body and give you more energy throughout the day. Just make sure to listen to your body and don't push yourself too hard. Thank you for your question and happy exercising!
What a great workout! !!!!! Thank you
You're welcome! I'm glad you enjoyed the workout. Keep up the great work!
I am 53 and a bit overweight so I just started these exercises and I love them
That's great to hear! It's never too late to start incorporating exercise into your routine, and it's wonderful that you're taking steps towards a healthier lifestyle. Keep up the good work and remember to listen to your body and take breaks when needed. Remember, progress is not always linear, so don't get discouraged if you don't see results right away. Just keep pushing and you'll start to see the positive changes in your body and overall well-being. Keep up the great work!
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, РЕСПЕКТ И УВАЖЕНИЯ ЗА ПОТРЯСАЮЩИЙ ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ, ПОЛЕЗНОМУ, ОБВОРАЖИТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Спасибо за ваши приятные слова и хвалебные отзывы. Я рад, что вы получили такой бодрящий заряд энергии и ощущение адреалина от наше
Спасибо, классные упражнения❤
Es diferente a otras tecnicas y me gusta mucho, gracias.
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gusta esta técnica y que la encuentras diferente a otras. Es importante explorar nuevas formas y técnicas en cualquier ámbito, ya que nos permite ampliar nuestro conocimiento y creatividad. ¡Gracias por apreciar mi trabajo!
Continuing to work on my arms with the 30 minute workout
That's great to hear! Consistency is key when it comes to seeing progress in our fitness journeys. Keep up the hard work and dedication, and I have no doubt that you will achieve your goals for your arms. Keep pushing yourself and don't forget to listen to your body and take breaks when needed. Keep us updated on your progress!
Thanks a lot, l'm haïtien, God bless you.
Thank you for watching our channel, @user-kn6kp5zo2g! Good luck and enjoy your workout! 🤸♀️
Muy útil estos videos de ejercio, muchas gracias
¡Nos alegra mucho que encuentres útiles nuestros videos de ejercicio! Nuestro objetivo es proporcionar contenido valioso y que ayude a mejorar la salud y bienestar de nuestros espectadores. ¡Es un placer poder ayudar y gracias a ti por seguirnos! ¡No olvides suscribirte y seguir viendo nuestros videos para mantenerte en forma y saludable! ¡Saludos!
Thank you again and God Bless
You're most welcome! It's always a pleasure to help someone out. And thank you for the blessings, may God bless you abundantly as well. Take care!
❤gracias
Love these arm.workouts !!!❤
Excelente trabajo d brazos!! 💪
¡Gracias por ver nuestro canal, @anavictoriacordero5222! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
In fiecare seara fac excelente 😊🌞🤗🤗🤗👍👍👍👍💖
Felicitari! Sper sa continui sa faci excelente in fiecare seara.
Another great one. Tkuuu
Buenisimo !!!
Awesome ❤batwing workout 🏋️♀️ ❤❤❤xxx
❤😊 bài tập này hay quá
Gracias desde Bucaramanga Colombia 🎉
¡Hola! ¡Muchas gracias por tu amable comentario desde Bucaramanga, Colombia! Me alegra saber que mi mensaje ha llegado hasta allí. ¡Un abrazo desde [tu país]! ¡Que tengas un excelente día!
Great job! Thank you❤
You're welcome! I'm glad you like it.
J’ai hâte de voir la saison 2 je suis curieuse d’entendre la bande son qu’elle soit aussi bonne que la saison 1❤
Merci d'avoir regardé notre chaîne, @user-dg3bm4tj6h ! Bonne chance et bon entraînement ! 🤸♀
I'm trying this out tonight !
Thanks, @mariamontanez6093! Keep up the great work and enjoy your workout! 🏋️♀️💪
Excelentes,,
Merci pour ces exercices. J ai tres mal a l epaule sroite depuis un accident de voiture mais je n ai pas arrêter l exercice. ❤❤❤❤❤❤🎉
Je suis désolé d'apprendre que vous avez eu un accident de voiture et que vous souffrez d'une douleur à l'épaule droite. Je comprends que cela peut être difficile de continuer à faire de l'exercice dans ces circonstances, mais je suis heureux de savoir que vous ne l'avez pas arrêté. Continuez à écouter votre corps et à faire des exercices qui ne causent pas de douleur. N'oubliez pas de consulter un médecin si la douleur persiste ou s'aggrave. Prenez soin de vous et bon rétablissement !
I love these videos I love working out to these. Now you can incorporate weights into these arm exercises two if you wanted to. I may just do that.
Thank you for watching our channel, @boostmobile4364! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
@@body-now
You're very welcome. And thank you again I'll be doing this tonight but I may do them with weights. Which would turn me up a little better even. I work out everyday I have exercise equipment in my a row and ride squat machine recumbent bike that has workout bands on it and some other equipment and weights etc
And when I do videos like this and some other videos it really motivates me even more
So God bless you and stay safe
Oh my name is Martha by the way.
Love your videos but what do you mean by the number of repetitions?
Love it ❤
Thank you for your kind words! I'm so glad you love it. Your support means a lot to me. Have a fantastic day!
Il primo esercizio si può fare anche con la schiena più inclinata. 👍
Merci Jessica , faite ce matin, reprends après une séance d'ostéopathie cette semaine... à la semaine prochaine, Isabelle
Bonjour Isabelle, merci beaucoup pour votre message. Je suis contente d'apprendre que vous avez pu bénéficier d'une séance d'ostéopathie cette semaine et j'espère que cela vous a fait du bien. Je vous souhaite une bonne reprise et j'ai hâte de vous revoir la semaine prochaine. Prenez soin de vous, Jessica.
Show! Estou amando, exercícios eficazes! Parabéns
Olá! Fico muito feliz em saber que está gostando dos exercícios! Nosso objetivo é sempre trazer práticas eficazes para ajudar nossos seguidores a alcançarem seus objetivos. Muito obrigada pelo elogio e parabéns a você também por se dedicar aos treinos! Continue assim e conte conosco para te ajudar nessa jornada. :)
Fantastic. Really Works. Thanks.
Glad it worked out for you! Enjoy :)
Excelente !!!
Thank you so much for your positive comment! I am glad to hear that you enjoyed whatever I did or said. Your encouragement means a lot to me and I will continue to strive for excellence. Have a wonderful day!
Thank you for the post.
You're welcome! I'm glad you enjoyed it.
Спасибо !!! 👍👍👍 💯
Trop bien merci 😊
Merci d'avoir regardé notre chaîne, @Andya07 ! N'abandonnez pas, continuez à faire les exercices ! Bonne chance et bon entraînement ! 🤸♀️
Love this channel. ❤
Thank you so much for your support! We are glad to know that you love our channel. We will continue to bring you more interesting and informative content. Stay tuned for more!
Amei seus exercícios ❤ são incríveis ❤funcionam mesmo
Obrigada pelo elogio! Fico muito feliz em saber que meus exercícios estão sendo úteis e trazendo resultados positivos para você. Continue praticando e alcançando seus objetivos!
❤ great workout 😊
Thank you for watching our channel, @KirishanthiSarma! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Ребята, классные у вас упражнения, спасибо, Вы лучшие .
Спасибо за ваши комплименты! Мы рады слышать, что вам нравятся наши упражнения. Мы прилагаем все усилия, чтобы предложить лучшие услу
Yes love this
Hey @deanagatlin7901, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪
Loved the exercises.👌
Thank you so much for the positive feedback! I'm glad you enjoyed the exercises. Is there a particular exercise that you found helpful or challenging? I'm always looking for ways to improve and cater to the needs of my readers. Thank you for taking the time to leave a comment, it means a lot to me! Keep up the great work with your fitness journey.
Amei o exercício e tudo de bom.❤
Fico muito feliz em saber que você gostou do exercício! Fazer atividades físicas é realmente muito bom, além de trazer diversos benefícios para a nossa saúde e bem-estar. Continue se exercitando e aproveitando todos os benefícios que essa prática pode trazer para sua vida. Grande abraço!
Спасибо
Awesome ❤😊😊❤😊❤🙌🌺😘🙏🏻🇵🇷
Buenas tardes gracias muy buenos ejercicios
¡Hola! Muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Espero que te hayan sido útiles y que puedan ayudarte en tus prácticas. ¡Buenas tardes para ti también!
Подписка однозначно.
Благодарю за комплекс упражнений. ❤
@user-tf4gt4vi9t Рад что вам понравилось.
cuantas series hay que hacer y días a la semana
Gracias por su ayuda en mi salud bendiciones ❤❤❤❤
¡De nada! Me alegra poder haber sido de ayuda en tu salud. Siempre es un placer poder ayudar a los demás y ver cómo mejoran su bienestar. ¡Que tengas muchas bendiciones y una pronta recuperación! ¡Siempre cuenta conmigo para lo que necesites!
I need to loose my flab and gain💪🏾.
Great workout and I love the concept of no talking but has anyone actually got any results and if so, how long did it take?
Thank you for your comment! I'm glad you enjoyed the workout and appreciate the no talking concept. I have personally seen great results from this workout and many others have as well. The time it takes to see results can vary from person to person, as it depends on factors such as diet, consistency, and individual fitness levels. However, with dedication and consistency, I'm confident that you will see results in a few weeks. Keep up the good work!
Je vais essayer 😉merci 👍
@michelinevanherrewege5416, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
Great work
Thank you so much for your kind words! I really appreciate your feedback and I'm glad you enjoyed my work. It means a lot to me.
Are there any exercises for forearms?
GRACIAS
De nada. ¡Espero que tengas un buen día!
رائع
Muy bueno s los ejercicios
¡Gracias por ver nuestro canal, @balbinamartinezmartinez3522! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Buenas tardes rutina gracias
¡Buenas tardes! ¡Muchas gracias por tu comentario! Me alegra que te guste mi rutina. ¡Que tengas una excelente tarde!
Thanks
Thank you for watching our channel, @vekatesh1075! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Great arm exercise😊
Thank you! I'm glad you found this arm exercise helpful. It's always great to hear positive feedback. Keep up the good work!
thanks for this it's effective !!! try it guys!!!
You're welcome! I'm glad to hear that it was effective for you. I highly recommend it to others as well. Thanks for sharing your experience and encouraging others to try it out. Have a great day!
I do it 3 to 4x a week on my first month and gradually do it 3x a week but for those who have bat wings pls try it it's really effective consistency is the key!!! thank you for sharing this to us!!!
Thank you
You're very welcome! I'm happy to have been able to help. Is there anything else I can assist you with?
Not now thank you again