➜ 10 Squats (For Bigger Buttocks And Flat Stomach)
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- Опубликовано: 3 июл 2024
- Combine squats with core exercises to achieve bigger buttocks and a flat stomach. These ten powerful squat variations will help you build glutes and tone your abs simultaneously.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
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⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/
Спасибо за мотивацию! заниматься❤
Не за что! Рада, что моя мотивация помогла вам начать заниматься. Желаю вам удачи и настойчивости в достижении ваших целей!
Спасибо большое за вашу программу 😅❤
Спасибо вам за ваш отзыв! Мы очень рады, что наша программа приносит пользу и помогает вам. Ваше сообщение действительно мотивирует нас продолжать работать и улучшать наш продукт. Спасибо, что выбрали нашу программу!
Just started on this video and I have been doing this everyday. Will be look to see results in 1 month. Thanks.❤
That's great to hear! Consistency is key when it comes to seeing results from any workout routine. Keep up the good work and I'm sure you'll see amazing progress in just one month. Thank you for watching and I wish you all the best on your fitness journey!
iam going to try this tonight thanks
Hi there! That's great to hear that you're going to try this tonight. I hope it turns out well for you. Let me know how it goes! Best of luck!
Szép jó reggelt kívánok nekünk! Köszönöm szépen ezt a hasznos edzést! Fantasztikus volt. Szeretlek kedves Edzőm és cuki rózsaszín kis Manóm! ❤❤❤❤❤❤❤
Kedves barátom!
Köszönöm szépen a kedves szavakat! Nagyon örülök, hogy tetszett az edzés és hasznosnak találtad. Fantasztikus érzés, hogy ennyire élvezed az edzéseket és még jobb hangulatban indul a napod tőlük. Én is nagyon szeretem a közös edzéseinket és fantasztikus csapat vagyunk! Szeretem, hogy mindig olyan lelkesen és kitartóan dolgozol, és mindig meghozod az eredmények
That was AWESOME!!!
Thank you so much for your kind words! I'm so glad you enjoyed it. It means a lot to me that you found it awesome. Your support and encouragement mean the world to me. Thank you again!
iam going to try this tonight thanks ❤😊
Hi there! Thank you so much for your comment. I'm glad to hear that you are interested in trying this tonight. I hope you enjoy it and please let me know how it turns out. Have a great evening!
I use a lot of Barr Family workouts. They are great!!
That's awesome to hear! I'm glad you've had a positive experience with Barr Family workouts. I've heard great things about them as well and I'm definitely going to give them a try. Thanks for the recommendation!
Im going to do it later
Sure, take your time! Just make sure to complete it before the deadline.
Sei numero uno 🙏⭐⭐
Grazie mille per il tuo gentile commento! Sono felice che tu mi consideri il numero uno. Continuerò a lavorare sodo per mantenere questo titolo e soddisfare le tue aspettative. Grazie ancora per il tuo supporto!
Ahoj miláčku děkuji ❤dobrou noc
Ahoj miláčku, děkuji za krásné přání na dobrou noc. I já ti přeji, aby ses v noci krásně vyspal/a a ráno se probudil/a plný/á energie a štěstí. Dobrou noc!
Woww very good
Thank you so much! I really appreciate your kind words. It means a lot to me that you enjoyed my work. Have a great day!
Nice 👍 ❤❤
Thank you! I'm glad you liked it.
Amei o exercício ❤❤❤
Fico muito feliz em saber que você gostou do exercício! Espero que ele tenha sido útil e proveitoso para você. Continue praticando e se dedicando, tenho certeza de que alcançará excelentes resultados. Obrigada pelo feedback positivo!
Благодарю 🙏💖🌞
You're welcome! It's my pleasure to help.
Excelente 👏👍👍👍👍👍
Thank you for your kind words! I'm glad you found my work excellent. It means a lot to me. Have a wonderful day!
Executado com sucesso em 07/06/24❤️
Parabéns! Fico feliz em saber que o projeto foi executado com sucesso. É sempre gratificante ver o esforço e dedicação sendo recompensados. Continuaremos trabalhando duro para alcançar ainda mais sucesso em nossos projetos futuros. Obrigado pelo seu apoio e confiança. 07/06/24️ certamente foi um dia memorável para todos nós. Vamos comemorar juntos essa conquista!
2 adverts in the middle of a 10 minute workout? Not good.
Hi there, thank you for sharing your feedback. We apologize for any inconvenience caused by the placement of the adverts during the 10 minute workout. Our goal is to provide a seamless and enjoyable experience for our users, and we will take your comment into consideration for future improvements. Thank you for your understanding and support. Have a great day!
Repetindo em 11/06/24🤸🚴🏋️🙌🙏👏
"Obrigado por compartilhar a data repetida, mas gostaria de saber o contexto por trás dessa repetição. Será algum evento especial ou apenas uma coincidência? De qualquer forma, espero que seja um dia maravilhoso para você!"
👍😍😊
Executado com sucesso em 03/06/24
Thank you for your comment! I'm glad to hear that everything was executed successfully on June 3rd, 2024. Our team works hard to ensure that all tasks are completed efficiently and we are always happy to hear when our efforts have been successful. Thank you for choosing our services. Have a great day!
Quante volte a settimana? O quante volte al giorno?
Ciao! Dipende da cosa stiamo parlando. Se ci riferiamo all'attività fisica, di solito cerco di allenarmi 3-4 volte a settimana. Ma se parliamo di quanto spesso mangio la mia pizza preferita al giorno, beh... forse dovremmo limitarlo a una volta al giorno! E tu, quante volte a settimana fai attività fisica?
@@body-now io faccio attività fisica in casa, cioè questi esercizi che fate voi tutti i giorni neanche tanto per dimagrire ma per aumentare i glutei e scolpire gli addominali😘❤️
👏👏❤️❤️❤️❤️🌺🇸🇦
Thank you for your comment! It's always great to see support from our Saudi Arabian friends. 🇸🇦 We appreciate your continued support and hope to see you again soon. Have a wonderful day! 😊