➜ Donut STOP Until You DROP that Belly Fat: 30-Min STANDING Workout!
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- Опубликовано: 29 июн 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
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⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/
Thank you So much for your gorgious videos, I love them !! 👍🏾👍🏾👍🏾👍🏾👍🏾
Thank you for your kind words! I am so glad that you enjoy my videos. It means a lot to me that you find them gorgeous. I will continue to create content that you love and I hope to see you in the comments of my future videos. Thank you for your support!
Simple and brief ❤
Thank you for the feedback! I appreciate your comment and am glad that you found my response simple and brief. I strive to make my writing easy to understand and concise. Have a great day!
Dziękuję za film❤❤❤❤
Bardzo miło mi to słyszeć! Cieszę się, że film przypadł Ci do gustu. Dziękuję za poświęcenie czasu na jego obejrzenie. Mam nadzieję, że będziesz miał/miała okazję zobaczyć również inne produkcje, które przygotowaliśmy. Dziękuję za wsparcie i miłe słowa. Pozdrawiam!
muchas gracias por tu tiempo, excelente rutina 💛💛💛💛💛💛
¡De nada! Siempre es un placer compartir mi rutina con los demás. Me alegra mucho que hayas encontrado valor en ella. ¡Sigue esforzándote y verás resultados increíbles! ¡Gracias por tus amables palabras!
EXCELENTES EJERCICIOS ❤🙏🙏
Thank you for your comment! I am glad to hear that you found these exercises to be excellent. I hope they were helpful and beneficial for you. Keep up the great work!
Really like the videos, but I’ve had it with the numerous ad interruptions, so I’m done with these! Off to other video workouts.
Thank you for your feedback. We apologize for the inconvenience caused by the ad interruptions. As a free platform, we rely on these ads to support our content and provide it to our viewers for free. However, we understand your frustration and will take your feedback into consideration to improve our services in the future. We hope you will give us another chance in the future. In the meantime, we wish you the best of luck with your other video workouts. Take care!
Love it! I appreciate the work out - very effective.
Thank you so much for your comment! I'm glad to hear that you enjoyed the work out and found it effective. It means a lot to me that my efforts are helping others. Keep up the great work and stay motivated!
Thank you very much very useful.❤❤
You're very welcome! I'm glad you found it helpful. Let me know if there's anything else I can assist you with. Have a great day!
Exercícios maravilhosos
Thank you for your comment! I'm glad you enjoyed the exercises. Keep up the great work!
❤ love these videos 🎉
Thank you so much for your kind comment! I am thrilled to hear that you love my videos. It means a lot to know that my content is appreciated. I am always striving to create engaging and informative videos for my viewers. Your support and feedback motivate me to keep making more videos. Thank you for being a part of my community and I hope you continue to enjoy my content. Have a wonderful day!
Thank you so much for you videos
You're welcome! It's my pleasure to create content that is helpful and informative. Thank you for taking the time to watch my videos and I hope they continue to provide value for you. Have a great day!
Perfekt! 👍
Thank you! I'm glad you think so. Have a great day!
So happy for this 😁❤❤❤❤
Have a beautiful 💞
Thank you so much for your kind words! I am beyond thrilled and grateful for this happy moment. I hope you have a beautiful day filled with joy and positivity as well. Cheers to spreading happiness and love!
Danke schön für alles ❤
Es war mir eine Freude! Ich bin froh, dass ich helfen konnte. Wenn du jemals wieder Hilfe brauchst, zögere nicht, mich anzusprechen. Danke dir!
@@body-now gerne
Super pozdrawiam dziekuje ❤❤❤❤❤❤❤❤❤❤❤❤❤
Cześć! Dziękuję za miłe słowa, również super pozdrawiam serdecznie! Miło mi, że udało mi się zwrócić Twoją uwagę. Mam nadzieję, że będziemy mogli mieć więcej okazji do rozmowy. Jeszcze raz dziękuję i życzę Ci wszystkiego dobrego! :)
Thanks ❤❤❤
You're welcome! It was my pleasure to help. Have a great day!
Very nice 😊
Thank you so much! I'm glad you enjoyed it. Have a wonderful day! :)
Ce exerciții recomandați pentru începători cu multe kilograme și dureri de picioare datorita platfusului?
Bună! În primul rând, este important să îți consultați un medic sau un specialist înainte de a începe orice rutină de exerciții, mai ales dacă aveți kilograme în plus și probleme cu platfusul. Cu toate acestea, există câteva exerciții recomandate pentru începători cu aceste probleme, cum ar fi înotul, mersul pe bicicletă sau yoga. Aceste exerciții sunt mai puțin stresante pentru picioare și pot ajuta la îmbunătățirea echilibrului
😊😊😊ufff excelente 🤪🤪junio 19❤️2024yisai ❤️❤️❤️🔥❤️🔥
¡Gracias por tu comentario! Me alegra que hayas tenido un excelente junio del 2019. Espero que sigas disfrutando de este año y que todos tus planes se cumplan. ¡Un abrazo! 🤗
Hola saludos ❤
¡Hola! ¡Saludos para ti también! ¿Cómo estás hoy? Espero que tengas un día maravilloso. ¡Que tengas una excelente semana!
❤❤❤❤
Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and I'm glad you enjoyed my post. Have a great day!
Уффффф❗️❗️❗️💪🏻💃
Привет! Видимо, ты устал или переживаешь из-за чего-то? Надеюсь, что все хорошо и что у тебя все получится! Не забывай делать перерывы и отдыхать, чтобы не перегореть. Удачи тебе!
A alguien q les este funcionando estos ejercicios
¡Hola! Me alegra mucho escuchar que estos ejercicios te estén funcionando. ¿Te gustaría compartir tus resultados y progresos con nosotros? Siempre es motivador ver cómo los ejercicios están ayudando a otras personas. ¡Sigue adelante con tu rutina de ejercicios y no te rindas! ¡Mucha suerte!
@@body-now osea me refiero q si hay alguien aqien le estén resultando estos ejercicios, alguien q ya haya bajado d peso o tallas con tus ejercicios??? Q kiero usarlos
MUCHO.
YA VI RESULTADOS A LOS POCOS DIAS.
👍👍❤️❤️❤️❤️💐🇸🇦
Hello there! Thank you for leaving a comment with the flag of Saudi Arabia. It's always nice to see people showing their national pride. Have a great day! 🇸🇦
🙏🙏👍👍👍🤗
Thank you for taking the time to leave a comment on our page! We appreciate your kind words and are glad to hear that you had a positive experience with our product/service. We strive to provide the best for our customers and feedback like yours motivates us to keep doing what we do. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
Fatti ❤