➜ LOSE 2 INCHES OFF WAIST in 1 Week ➜ 30-min Standing Workout to
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- Опубликовано: 24 июл 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
Спорт
I’ve been doing this workout for a week and I can see the results…so pleased, will be continuing. Thank you 😊
😅
Love this animation workout tutorial because it shows which side of our body receive the impact for each movement ❤🔥
You're awesome, @norhawidaazihanhamzah7259! Keep going strong and enjoy your workout today! 💪🔥
Thanks for awesome video. Love the visuals and gunner. It was first time following a long with an animation and not a person actually doing it. But it still works the same! Thanks
Дівчата жінки дякую цьому каналу за треніровки день за днем я стала більш винослива і підтянута .легко ходити бігати це супер але треба кожного дня з рази на день любу програму на ноги чи на прес ...❤❤❤я була качок любитель.тепер більше без гантель але сили чуть потрібно на мязи мені нехватає підкачую ..займамост спортом це сила .здоровя .легкість ..❤👍💪👏👏🤝✊💛💙💞💛💙
Love the 30 minute ALL STANDING workouts!! Perfection ❤
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Нравится тренировки стоя спасибо за прекрасные тренировки 😊
Exc rutina me encantó. Muchas Gracias 🇨🇷🇨🇷👍🏼💪🏻bendiciones 🙏🏽
Thanks you love this exercise. ❤❤❤
Wow that's intense core workout this rock sweating and muscle areas fired up u guys are always on point see next work out thumbs up always keep up the great work see you next work out have a wonderful evening
Siete super
GRAZIEEEEEEEE !!!!!!!ESERCIZI FANTASTICIIIIIIIIII!!!!!!!!💯💯💯💯💯
Muy bueno🧏 gracias 👍👋👋
Gracias ❤❤
C’est vraiment super ❤
Buenisima!!!! Gracias!!!💙❤️🇦🇷
x cuánto tiempo es recomendable hacer este ejercicio ?llevo una semana haciéndolos
Hola! Gracias por tu comentario. El tiempo recomendable para hacer este ejercicio puede variar dependiendo de tu nivel de condición física y tus objetivos personales. Sin embargo, una buena regla general es realizarlo durante al menos 30 minutos al día, de manera constante y progresiva. Si llevas una semana haciéndolos, te recomiendo continuar con la rutina y aumentar gradualmente la intensidad y la duración a medida que tu cuerpo se adapte. Recuerda siempre escuchar a tu cuerpo y no forzarte demasiado. ¡Sigue así y verás resultados positivos en poco tiempo!
HI I am very happy to meet you guys, I am loosing weigh and gaining a lots energy. I am from Massachusetts. Thank you so much!!
Love you standing workouts. Thank you.
@dbar7562, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Que buena rutina, mil gracias y buen día para todos 👍👍🤗🤗🇨🇴
Súper!!! ❤
Muy bueno
Тренировка - супер! 👏👏👏
Спасибо, что смотрите наш канал, @elenanenagladnaja6166! Удачи и приятной тренировки! 🤸♀️
Děkuji dne tu máme ipt větší výzvu ❤Děkuji milujeme tě
Ok. This is a good one.
Muito bom estou me sentindo melhor ❤❤❤
Me encanta realizar estas rutinas de ejercicios y desde casa... Mucho mejor 👌
@angelabriceno38, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС, БЫЛО.КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРИЛИВ ЭНЕРГИИ, ПРОСТО ВАУ ОТ.ВАШИХ ЗАНЯТИЙ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌
Спасибо вам большое за такие похвальные слова! Это очень приятно слышать, и мы рады, что вы получили удовольствие и положительную энерги
Hermosa clase felicitaciones❤❤❤❤❤❤❤
Ok
Maravilhoso obrigado 😊❤
Obrigado por assistir nosso canal, @FatimaFatima-qu3nf! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀️
Good, good, exercise routine!
Thank you for watching our channel, @winnieo8432! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Perfect work out. Great way to start your day.😅😅😅
Thank you so much for your compliment! I'm glad you enjoyed the workout and found it to be a great way to start your day. I hope it helped you feel energized and ready for whatever comes your way. Keep up the good work and keep pushing yourself! Have a fantastic day.
Excelentes ejercicio si los termine felicidades 😊
@irenelopez7103, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Excelente rutina, no es monótono y se siente el trabajo en todo el cuerpo 👏
Verdade me dedico muito porque gosto de treinar é muito bom me sinto bem após exercitar principalmente com exercícios tão bons como esses!
Que ótimo! É sempre bom ter motivação e dedicação para treinar. Fico feliz que você gosta de se exercitar e se sente bem depois. Continue assim!
Thank you so much
You're welcome! I'm glad I could help. Have a great day!
👌👌👌👌👌 merci 😁😁😁🙏🙏🙏🙏
Adoroooooo! Muito bom vou fazer todos excelentes Muito bom!
Obrigada! Estou contente que gostas destes! Vou trabalhar para que os faças todos excelentes!
Thank you 🙏🏻
You're welcome!
Excelentes rutinas me encantan ❤
¡Muchas gracias! Nos alegra mucho saber que nuestras rutinas son de tu agrado. Seguiremos trabajando duro para ofrecerte más contenido de calidad. ¡Saludos!
I lost 5 kg.😮
That's amazing, congratulations! Losing weight requires a lot of hard work and dedication, so I'm proud of you for achieving a 5 kg weight loss. Keep up the great work and continue on your healthy journey!
@@body-now Thank you💙
Kitne din me hova tha
Really you did???😢
Hao many days u loss your 5kg wait
Nossa São os melhores exercícios do mundo Nossa adorooooo bom demais também os resultados são muito bons e rápidos!
Muito obrigado! Ficamos muito felizes que você gostou dos nossos exercícios e dos resultados rápidos. Estamos trabalhando ainda mais para lhe oferecer a melhor experiência de fitness possível!
SHOW! amei!😍😍❤❤
Obrigado por assistir nosso canal, @nilcecruz3793! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀️
Assim em pé sem muito impacto de 30 minutos muito bom estou amando hoje mesmo eu fiz vários muito bom mesmo!
Que bom que você gostou! É ótimo saber que você está aproveitando os 30 minutos de exercícios sem muito impacto. Continue assim!
É ótimo 👏🏽👏🏽👏🏽👏🏽
Muito obrigado pelo seu comentário! Fico feliz em saber que você gostou. Realmente, é ótimo receber esse tipo de feedback positivo. Continue nos acompanhando e espero que possamos sempre oferecer conteúdos de qualidade. Obrigado!
ejercicios terminando exelente
¡Gracias por tu comentario! Me alegra saber que estás terminando los ejercicios excelentemente. Sigue así y verás cómo obtendrás grandes resultados. ¡Ánimo y sigue esforzándote!
Obrigada!!!!
De nada! É um prazer ajudar. Tenha um ótimo dia!
Aumento de piernas y gluteos
Prrfetto grazie 🙏 ❤
Ehi @gitanasaulyte-vm2lq, grazie mille per far parte della nostra comunità! Continuate così e rimanete impegnati nei vostri obiettivi di fitness.
Thanks 💪🏻💪🏻💪🏻❤️
You're welcome!
Este me está dando resultados solo con tres días he notado el cambio deje los carbohidratos y el azúcar lo hago todos los días esta buenísimo amanezco adolorida pero no importa mi meta es sacar toda esta grasa que acumule
¡Eso es increíble! Me alegra mucho que estés viendo resultados tan rápidamente y que estés comprometida con tu meta de eliminar la grasa acumulada. Sacrificar los carbohidratos y el azúcar puede ser difícil, pero vale la pena por los resultados que estás viendo. Sigue así y pronto lograrás tu objetivo. ¡Sigue adelante!
Muito bom! Glória a Deus o todo poderoso.
Obrigado por assistir nosso canal, @elaniacoutinho9185! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀️
top top!
Thanks! I'm glad you like it!
❤Great
Thank you so much for your kind words, @aliciavega3243!
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Merci encore pour aujourd'hui, je fais 3 fois par semaine, j'espère que ça va m'aider à perdre le poids
You're welcome, I'm glad today was beneficial for you. Consistency is key, and I'm sure exercising three times a week will definitely help you achieve your weight loss goals. Keep up the great work!
Super ♥️
Thank you so much for your comment! I greatly appreciate it. Have a super day! 🌟
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Super❤
@user-ek2qj1ki2e, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Super bien 👍❤
Merci beaucoup ! J'apprécie vraiment que tu aies pris le temps de le dire !
Nice ❤❤❤❤❤❤❤❤
@healthiswealth5368, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Thanks ❤
You're welcome! It was my pleasure. Is there anything else I can assist you with?
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Super pozdrawiam dziekuje ❤😂❤❤❤
Dziękuję za miłe słowa! Jestem bardzo wdzięczna za Twoje wsparcie. Pozdrawiam Cię serdecznie i życzę wszystkiego dobrego!
Love 💗💗💗
Thank you! I love you too!
Good
Thank you for watching our channel, @sepalikasenarath9718! Good luck and enjoy your workout! 🤸♀️
👍
Jó reggelt kívánok! Jó edzést!
Köszönöm! Neked is jó edzést kívánok!
@@body-now Köszönöm szépen!
👏👏👏
Hi there! Thank you so much for taking the time to leave a comment. I'm glad you enjoyed my post and found it helpful. I appreciate your support and hope you continue to find value in my content. Have a great day! :)
Hála a videóért❤❤❤❤
Köszönjük, hogy nézi csatornánkat, @terezczako2683! Sok sikert és jó edzést! 🤸♀️
Thanks ❤so so much
Большое спасибо, всё прекрасно, хочу такие кубики как у вас
"Рада, что вам понравилось! Спасибо за добрые слова. Я тоже очень люблю эти кубики, они действительно замечательные. Надеюсь, и вы сможете приобрести такие же кубики и наслаждаться ими так же, как я. Спасибо за ваш комментарий!"
Es muy buena en verdad pero para mi cansa y nunca me voy a rendir XD
@Michelle-dm5ur, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
@@body-now gracias a ti ❤️
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Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. I'm glad you enjoyed my post and found it helpful. Have a great day!
🎉
Me encantan estas rutinas . Tengo q bajar la panza y los gordos de los laterales . ❤️💋
Gracias por el cumplido. Estoy contenta de que te gusten mis rutinas. Estoy seguro de que te ayudarán a perder la grasa de la panza y los laterales. Si necesitas un poco de orientación adicional, no dudes en ponerte en contacto conmigo. ¡Buena suerte con tus entrenamientos!
👏👏😊
Thank you for your kind words! I am glad that you found my comment helpful. I always strive to share my knowledge and opinions in a respectful and informative manner. Your feedback means a lot to me and I appreciate it. Have a great day!
👍👍👍👏❗️
👍👍👍👍
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services. If you have any other suggestions, please let us know.
❤👏👏👏
Thank you for watching our channel, @ramonapradosmolina8797! Good luck and enjoy your workout! 🤸♀️
👌👌👍🏻
Thank you for your comment! I appreciate that you took the time to share your thoughts.
🌈🙏🏻💪🏻💪🏻excellente séance 👏🏼🕊🫶🏽🕉🍀🧿📿🇫🇷
Gosto
Olá! Fico feliz em saber que você gostou do meu comentário. Obrigada pelo feedback positivo! Tenha um ótimo dia. :)
Muchos anuncios que interrumpen muy frecuente la rutina 😮
Entendemos tu frustración y compartimos tu sentimiento de que hay demasiados anuncios que interrumpen tu rutina. Estamos trabajando para limitar el número de anuncios que se muestran en nuestro sitio para que puedas tener una experiencia de navegación más fluida. Gracias por tu comentario.
Mera 78 kg he ktne din me hijayga
Hello there,
Thank you for your comment. I'm not sure what you're trying to ask, but if you're wondering how long it would take for you to lose 78 kg, it really depends on your individual circumstances such as your current diet, exercise routine, and metabolism. It's important to consult a healthcare professional to create a safe and effective weight loss plan. Don't forget to also focus on developing healthy habits for long-term success. Best of luck on your journey!
И тук има несъответствие между заглавието( 2 инча загуба в талията за 1 седмица) и препоръчителния план( 4 седмици по съответния брой повторения)!
Do it every day if u want. But they recommended plan
Week 1 : 3 days
Week2: 4 days
Week3: 5 days
Week4: 6 days
That is all
Ако губите по 2 инча на седмица,за 4 седмици са 8 ×2.54(см)=20.32 см,което е невъзможно за един месец!
Смогу ли я стать Уже в талии и похудеть благодаря этой программе тренировок???
Да, вы можете достичь желаемого результата с помощью нашей программы тренировок. Наши тренировки рассчитаны на то, чтобы помочь вам сбро
@@body-now а помогут ли они уменьшить талию мужчине?
Give us some breathing time.
I have to pause video for breathing
I understand. I will pause the video for a few minutes so that you can take some time to breathe.
Qualcuno ha controllato le calorie perche' mi sembrano tante!
I just wish the music wasn’t so very awful. I have to keep the volume down low enough just to hear the beeps.
@@body-now all the exercise videos have varying music just generic enough to not irritate. Too many of the songs on this one are watered down versions of various genres. It’s almost elevator music. Unfortunately this is my favorite half hour workout video. Otherwise I wouldn’t have even said commented. I’m not trying to criticize.
когда занимаешься такими тренировками 😅👍👍👍это занимаешься сексом со своим телом и это бомба как приятно смотреть потом на себя в зеркало!!!
👏👏🌹🇸🇦
Salam! Thank you for your support! 🤗
Kto liczy te kalorie?
"Nie ma jednej osoby odpowiedzialnej za liczenie kalorii. Każdy powinien mieć świadomość swojego jedzenia i dbać o swoje zdrowie. Liczenie kalorii jest tylko jednym ze sposobów na kontrolowanie swojej diety, ale ważne jest również, aby wybierać zdrowe i zbilansowane posiłki. W końcu to my sami jesteśmy odpowiedzialni za nasze zdrowie i dobrze jest mieć świadomość tego, co jemy."
Really great exercises that I do everyday. I am interested in the music in exercise 18, who is it about, I would be grateful for your answer. Greetings from Bosnia and Herzegovina
Hi there! I'm so glad to hear that you are enjoying the exercises and doing them everyday. That's fantastic! Regarding the music in exercise 18, it is actually an instrumental track that is meant to be uplifting and motivational for the workout. There isn't a specific artist or meaning behind it, but I'm glad you are curious about it. Greetings from [Your Country]! Keep up the great work with the exercises!
❤❤😂_
Thank you for your comment! We appreciate your feedback.
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Thank you for watching our channel, @maritzapuentesavila8733! Good luck and enjoy your workout! 🤸♀️
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@mariateresaramirez9078, your dedication is truly inspiring! We're thrilled to have you following our workouts. Keep pushing yourself, and the results will be worth it.