Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back
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- Опубликовано: 19 май 2014
- Tank Top Arms Workout to tone arms, shoulders, and upper back! Find all info for this routine @ gofb.info/iuWfdZ
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I lost my motivation 6 weeks ago when some depression hit. Doing these half-power but at least doing something. Waiting for the motivation and energy to kick in. You are so strong, its beautiful.
Doing them at half power is way better than nothing. You're pushing yourself to keep moving even when you don't feel your best, so you're more likely to feel better, sooner. I don't know what you're going through but I hope that you start feeling better soon.
I know how you feel. Good for you for doing anything at all!
I hope you feel better soon.
I know you posted this a while ago but I just read this and wanted to tell you to stay strong!! I know what it feels like to be depressed and have it drag you completely down. It's amazing to hear that you're doing a workout even when battling depression. Good luck and stay strong!!!!
+grasshopper0041 A year later, I hope you're doing well. :)
+grasshopper0041 I'm on the same boat right now. Focusing on building a stronger, healthier body definitely makes for a healthier mindset.
Today is a Monday, and I was going to completely skip working out today because I worked 12hr shifts all weekend and my knees are killing me today. But it is now 8:30pm and I just completed this workout. Despite this only being 25 mins long, I know I did something great for my body by not skipping today! Sometimes I just have to really kick myself in the a** and just get up and DO IT. I always feel 10x better and proud of myself when I'm finished!
Workout complete, do not let the length of this workout fool you! My muscles were shaking and I was sweating like I was doing cardio. Thank you fitnessblender!
When doing pulses on the reverse flys, I wanted to cry. Also during this workout, my biceps said goodbye, and my triceps just flat out died. Love you guys.
Omg that's a rap-
FlashemisArrow lol
I just want to thank you fitnessblenders. You have played a huge part in my struggle to lose weight and be fit . Without you i would still be in a size 24 and still weight 270. Now im in a 16 and and weight around 205. Your workouts are challegening enough to make a person proud they completed them. Keep up the good work. You inspiring me every day. :-)
Congrats on your weight loss, that's awesome!
Good job
Great job Kate! Keep it up 😊
You wrote this 5 years ago. I hope you are still doing great and have gained soo much strength over these years
I come here too apologise to Kelli and to my set of dumbells because during the pulses I spelled some innapropriated four letters word, but I survived and did the whole thing. Hahhahaha. Thanks again!
That's okay, I understand & I'm 100% okay with it, as long as you're working out along with me :D
You want it аll: greаtеr реrfоrmanсe, greatеr fаt lоss, and eхplosivе growth. Rеad оn tо discоvеr morе twitter.com/18cff12d366a22c46/status/742668391975096320?jndJ=4a19daf0-6cfe-4df2-b816-2f54ed5b0c48 Тank Тoр Аrms Wоrkоut - Best Uррer Bodу Workout fоr Тoned Аrms, Shоulders &аmp; Uрpеr Baсk
Just finished this at 10 15 at night. Usually I am a 10 am Blender. I am trying to build my own business, and I have been so caught up in doing that today, I almost skipped an arm day. I will sleep good after that. Thank you for all you do!
Wow, what a burn!! Those pulses, especially the back flys nearly killed me. Great workout Kelli, you always push me.
with your videos, along with a healthier diet/tracking calories, i've lost 14 pounds in 2.5 months and am now at 115 lbs. i've never felt better, and my muscles have never been so defined. i LOVE you guys.
I love your workouts, the format, the no-music and everything about them!!
This workout is still one of my favorites. Short, simple and yet effective. And it helped so well with my posture.
Did this, did a burn out, came back for the stretch. Arms jello. Workout complete 04.12.2016 - 5.36am.
Thank you Fitnessblender for your workouts!! I have used them for years and they are my favorite. Just wanted to say I'm really grateful when warm ups and cool downs are included in the workouts. Please keep including them! :)
Simple and sweet! Thank you for warm up and cool down.
Great as always! Thank you Kelly🙏
LOVED IT, I'm also doing the booty boot camp Mon, wed, and Fridays. This is my "off day" workout Tue, Thursday, and sat.
Feels so GOOD when it burns.Still sore from the memorial day weekend HIIT workout.Thank you for guys for everything you do.16 lbs down and 20 more to go ;)
I needed that! I've been doing so much cardio lately, I've neglected my upper body a lot.
I just wanna thank you guys for all that you do, you've taught me so much and encourage me every single day to push myself thank you
Love, love, love this workout!
Thank you for the workout!
I find your workouts so relaxing, (yet challenging) maybe it’s the pace or lack of music in such an already loud world, that it is in a way a therapy. Love it!
Love this
Short but excellent. Thank you Kelli
I came bac to this old fave and added lateral and ventral raises, narrow presses and side pullovers (same format for all my additions) to REALLY burn out my upper body. Took about 40 minutes, I feel terrific.
I love you guys so much! You are the best motivation. I've been doing your workouts for a month or so and i already see a huge difference! Can't wait to try this one! Best wishes(:
Did this yesterday. Surprised at the soreness I have!! Loving it.
You guys never let me down! Thanks again.
Love this workout!! Thank you for challenging me and making my arms look lean and strong 💪🏻🏋️♀️
Repeated each superset again so I did 4 sets of each exercise and my upper body is burningggggg. Loved this workout
Thanks for the great workout! I keep coming back to this one
Love it! Thank you Fitness Blender!
Yes!! This work out is Complete :)
So good, and I love how this really is a total body workout if you let it be. My glutes were squeezed through every exercise and boy did I feel it!
this workout is awesome
Thank you! I loved this one!
Great work out. Thanks
Thanks for the workout!!
Loved this!
Thank you so much! I totally like this workout, it works well with my scoliosis. I do this three times a week + Pilates and Stretching 3 to 4 times a week and I have a better posture now and I feel stronger and have much more energy throughout the day! Strength training with you was the best decision I ever made! No more silly dieting, no more feeling guilty while eating, no more endless cardio, no more feeling dizzy, tired or grumpy - how cool is that?
You really helped me feeling better with myself, inside and outside. And as a little bonus, I fit in old clothes now, on x-mas they were too small for me. I know I still have a long way to go, but as long as I stick with you, it won't be too long. ;)
I cannot thank you as much as you helped me. Fitness Blender, I love you!
16 weeks pregnant and i've been missing the fitness blender workouts like crazy. Decided to give this one a shot because it looked moderately "easier". I had to lift quite a bit lighter than normal (normal I lift what Kelli lifts) but it felt great to do it!
This is my favorite of your guy's upper body work outs! I always feel it the next day.
My new favorite workouts. Do one every day!
I loved this workout! This was supposed to be an "off" day from working out but I couldn't help doing this one! Great job guys!
Guys, this workout is awesome. It hurt the next day, those pulses are a killer. Thank you so much for sharing.
I've been exercising with you guys for a little over a year. Thank you, really appreciate your work.
this was a great workout!! I slowly but surely will develop some arm definition! I have to remember that strength training is just as important as cardio. I sometimes forget that, but Kelli you motivate me so much!
Loved this workout!
Great workout as always !!!!
LOVED THE WORKOUT!
LOVE it...added to arm workout playlist
THANKS!
I love this one so much, I came back today to do it on my 'off' day!
Great workout. Thank you!
Fab workout!!!!
Love this! I will be so sore tomorrow! Thanks, Kelli!
This is a much harder workout than most of the upper body routines I have followed in the past. What a butt kicker. My arms are numb. Thanks for the great workout!
kelli, all the way from Oz, I bloody love you! :) lol. These workouts are amazing & soo much fun. I actually look forward to exercising daily now! I have Sciatica & a bad knee, doing these workouts has definitely helped me. Thank you! xx
Did this workout yesterday as part of the 8 Week Fat Loss Program. Good arm workout. Liked the fact that my legs got a bit of a rest.
Wow, you got me with this one, Kelli. I went heavier than I normally do and MAN am I feeling it today. Those pulses are KILLER! Great workout.
This is the best
as usual, great instruction, good workout always know I can count on you and daniel
thanks for bringing the time bar back.
workout complete!
It didn't feel like a 25 minutes long workout video because It wasn't boring at all even tho those pulses tore me apart 😂
Very good. Thank you.
Kelli, you look marvelous!
The workout is awesome thanks much
workout complete!!!
5 1/2 miles done today and finished off with tank top arms! Workout complete!
Workout complete! This is my gap day after week 2 of 'FB30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle'. The burnouts are the best, hurts but works. I tend to go back to your older workouts. I can't start my days without a #FB #FitnessBlender workout first thing in the morning to get my sweat on. Loving it! Thanks K&D!
excellent arm workout, thank you.
Workout complete: 10/31/17 at 1:08 pm 🤗 currently doing the 4 week low impact 40 mins or less program. I lost 70 lbs before I got pregnant and gained 30 lbs back so I'm 3 months post partum, back it again 💕 being patient with myself to gain my strength back.
I just did the 3 "Tank top arms" workouts one by one and I feel so good 💪
Great workout !
Her bod is the biggest inspiration to keep going. :) Great workout. My arms are definitely feelin' it.
Great arm workout!!!
OMG i did it after a kickboxing and HIIT cardio workout that was awesome ,Thanks guys.
very good workout
I really like the way you edit your videos now..the close-ups are really helpful, I just realized I've been doing Chest Flies wrong :S...thank you so much for all the effort you put into your videos..they've helped me a great deal..and the burnout rounds OMG I loved it...
This was very challenging! Thank you! :D
Wow 25 minutes i thought i wouldnt finish it but you made me work out so hard and smooth there.. This is a good one i really respect your job feels really nice after a work session. I like to get home to this.
awesome, thanks ^^
I really enjoyed this workout. I hope you do more with the Pulse Burnout incorporated in. THANKS!!!
Love this one! Those pulses are KILLERS.
short and sweet loved it. following it up with abs burnout
Good routine guys
Great exercise to tone your arms fast!!!
Really enjoyed this workout! xxx
11-2-17!! So brutal! You guys new site looks amazing!!!!!!! Great job and congratulations!! 🎉🎉🎉
fitness blender zuska light nd Jillian Michaels I always mix these workouts nd I also do my own workouts at times I love them!!!
Always get a great upper body workout session with this. Will definitely be sore tmrw :-)
Hey there, Fitness Blender! Thanks for your workout routine videos because I was able to lose weight. I also trimmed inches off of my waist! Thanks! Thank you very much!
NICE VIDEO
Workout complete
I feel so good after this😥🙈 Thank you :)
I love your work outs because I am also pear shaped and you look amazing!!! I always try to find pear shaped work outs since it's hard for us to lose weight in our lower portions!!! Thanks!
Nice workout
Great workout! Not to hard, very challenging.
Oh yes! Just to get 1/2 of workout full + get a little more calorie burn out of it, I paired this with one of your short HIIT workouts between warm up and strength. I definitely felt it :D
Thanks. Great workout! :) Greetings from Poland.
just amazing ;)