Squats and Deadlifts Workout - At Home Lower Body Workout
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- Опубликовано: 8 май 2016
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The water break is the only time where i dont want to skip commercials lol
Welcome to one of our many brutal lower body workouts, one that is very effective at burning fat, building lean muscle, lifting and shaping the booty, and toning the thighs. But before we start...I want you to look at your legs, just the way they are, and appreciate them. Seriously. Do it. (ruclips.net/video/RBMdsSwNZ9M/видео.html). We’ve been taught to pick ourselves apart. We learn, first from the language of well intentioned adults in our lives when we’re young, then later again as grown ups, where we are endlessly pursued as potential consumers of a product that will make us “better”. We’ve heard that we need to punish our bodies with diet or exercise until they are beat back into submission to fit the mold of what someone else has deemed as "perfect" or "right". We’ve been conditioned to hate our bodies and our thighs....read more @ www.fitnessblender.com/videos/squats-and-deadlifts-workout-at-home-lower-body-workout
reason 36779934789003578900 why I love you guys.
Love you guys! Thanks for the workout. I do have one question!
Right after this workout I feel it more so in my lower back than my legs. I am still sweating hard though. Does that mean I did not do it right?
I had the same question. I feel it all in my lower back. I feel like its the deadlifts that I'm not doing correctly. If anyone could answer this, that would be awesome.
I'm not an expert but: when I lifted too much I felt pain in my lower back. When I dropped down a few pounds I didn't feel the pain anymore. I think it has something to do with rounding the back and lifting too much?
+Christina Michel hi try to keep the lower back straight as possible just like when doing a squat
I have seen INCREDIBLE results after adding this workout into my reg and really pushing myself with what weight I use. My hamstrings and butt literally changed shape in just weeks, the muscle growth was unbelievable.
I can attest to this aswel.
Revgirl4214 how many days a week did you perform this exercise? 3x?
I noticed this, too! Nothing grows my butt like FB. lol
yes this is true happened to me as well
Ee sese se eeyeruuer
Current leg routine:
Mondays/Wednesdays= 10 min glute activation workout + this video
Saturdays= 40 Minute at Home Butt and Thigh Workout w/ Glute Activation video by this channel
I started at slightly lower weights than Kelli, now I’m at the exact sizes she uses and will slowly increase as I get stronger.
Still figuring out an upper body routine I like and will stick with in Tuesday/Thursday
Fridays I do “fun” cardio in the form of dance, paddle boarding, or roller skating with friends!
Sundays I rest 😌🙏🏾
I swear my legs skipped the burning part and went straight to shaking 😂😂😂 new fave right here!
No matter how many times I've done this workout, it never gets old!!! Thank you!!
I did this on my period,I might deserve a Nobel afterwards
I did the same just now!!!!
@@carolinauresti5770 I think you should get a purple heart😄👍♥️
@@liz4327 army??? :3
Arianna Celeste tmi
Arianna Celeste omg same here! Lol
This was tough! My hamstrings are tight today. I noticed that my lower back was giving out before my legs. A constant battle since having my son and trying to heal a Diastis recti. Great one Kelli!
This has always been my go to I was in the best of my shape with this routine pre baby now I'm back in routine 3 years later. Nearly stopped at 17mins paused the video was about to quit but gave myself 30secs and the rest of the 10minutes or so absolutely flew and I feel so good. This video will never age!!
I subscribed a very long time ago... And I'm amazed to see that the workouts are just getting better and better instead of like some channels where things get boring or they're routine. And I'm still super jealous of her butt!
I know right. Her body is amazing!
Her abs in some of their earlier videos like OMG I'm literally burning😂
Hey Daniel and Kelli!
I'm not very active on social media but I've just been meaning to say THANK YOU for all the work you put into these free workout videos. I started using them last year around September (did the three 5-day challenges over and over again) until in March I finally bought some dumbbells, bought one of your 8 week fat loss programs and things got real! :-P
My husband and I have just been through a major life change, moving overseas permanently, saying goodbye to friends and family, finding our way in a new culture, country and language. If I didn't have these workouts 5 times a week to keep me healthy and grounded I would have gained a ton of weight over this transition period. Instead I've lost 21 kg in the past 8 months and feel stronger/fitter than ever.
Plus, squatty potties (the more common bathroom alternative here) would have been a nightmare if I hadn't started doing squats with you a couple months before the move...just sayin'!
So, summing up, thank you :-)
This is my favorite workout from FB till now
One of my all-time favorite FB workouts! An amazing workout every time!
I'm ABSOLUTELY, totally drowned in sweat right now and it's running all over my face, neck and stomach. My mat is also wet from my sweat😂😂😂 this was really effective and I thought I would struggle more, but I did quite well actually!! Oh I NEEEEED to take a shower asap cause this is so gross😭😭👀💦💦💦💦
This is one of my favorites. I confess I started with weights that are too light, but I will work up. The cardio element makes this a very worthwhile half an hour. Love it that Kelly always reminds us to eat real food!!
This was amazing!, love how you change things up challenging and innovative....THANK YOU!!!
Thank-you for being my #1 go to for fitness in my own home. I live in Vietnam so going outdoors or even battling traffic to get to a gym is not handy for me. But your video's are motivating, challenging and never boring! I tried this for the first time today and I am dripping sweat and feeling goooooood! Thank-you so much!
I'm going to do this later! My legs are feeling the burn just from watching, can't wait! Thank you guys for being so real and honest in everything you do.
This is the first workout I've completed in months and my god, it was killer! Going to feel this tomorrow! By the end of it I was shouting "I hate you!", but really, I'm already loving it and looking forward to doing more of your workouts!
I love when I see a new video from you guys in my subscriptions.. can't wait to do this workout today 😊
Please make another version of this workout ،because it's an amazing workout thankyou ❤️❤️❤️❤️❤️❤️❤️
Please make more low impact low body workouts like this one! I love it so much. I get very bad tinnitus with anything involving cardio, and this is one of the few workouts that I have no problem with, please I would really appreciate if you made more like this! Thank you for all of your wonderful videos!!
One of my favorite workouts❤️ thank you!
Didn't end up going to the gym today. Thanks for this! I love FitnessBlender. You can always count on a good workout with you guys! Happy to be back and working out with your videos again. I am so happy of your success!!
One of my favorite lower body workouts of all time...and I've been working out for about 25 years.
I love love love these workouts
I LOVE THIS SO MUCH!!!! Thank youuuu!
Day 24. Damn, I finished the entire thing. I took a LOT of breaks, and I’d also done some hiit earlier in the day. I’m so happy.
You’re right, it’s hard to hate your body when it’s working this hard for you. I’m reminding myself that this is a way of life, not a diet.
Thanks Kelli!
I reallyreally appreciate your workouts!!!!💕
I was so glad when the last group was done but after cooling done I feel like I can do it again! Thank you guys :)
This work out was intense! I LOVE it. thank you Kelly.
Hi!
I working with you for several months, almost every day. because I like it. My son looked at me suspiciously , but , surprise , last week I was joined . thank you.
This is an amazing workout! I have only just realised how fantastic deadlifts are I cannot wait to try this workout. Thank you guys, lots of love and gratitude from the UK 🙏🏼❤️
I'm loving your workouts. Especially the leg and glute work. Thank you!
This was such an amazing workout! Definitely one of my faves. I paired it with a HIIT workout & im really feeling it. Love it!
one of my favorite workouts and the difference in my body is noticeable after a few months of various FB workouts. Thank you.
My favorite FB workout of all time! Always leaves me nice and sore the next day
I’ve gotten much stronger with this one, thank you guys!
By far one of my favorite workouts by you guys! And WAYY sweatier than I anticipated!
thank you!
Will try it very soon! Can't wait! I really apreciate all of your workouts. Thank you so much for sharing ❤️
Thank you very much! 😊😊😊
Just discovered your channel this week and thank you so much! My work schedule is bananas right now and sometimes the gym isn't an option after a shift or while I'm on call, these have been a gift so I can stay mostly on track with my training!
Every time I try some other workout, I always always always in the end come back to Fitness Blender, love you guys
love, love, loved this workout! thank you! 💙
This is by far one of my favs from you guys!!
Workout Complete! This routine felt SO good! It will definitely be my new go-to on butt/thigh day. Thanks, Kelli! 👍
God, I am in love with this workout😭😭Thank you guys! I really really appreciate that you are putting all the efforts to get such work done.
LOVED this workout! Brutal is right! I did it yesterday and am definitely feeling it today in the best way!
Thank you so much
i love your workouts. God bless you.
Kelli you nailed this one, thank you for pushing through it, kept me motivated!!
I am 30 weeks pregnant & I loved doing this one! Of course I didn't lift as much weight as you did, & I listened to my body. Very effective & one of my new favorites. :)
There is a little mistake in the beginning of the video: it says Warm up/Cool down - None, but there is a cool down. :)
Thanks a lot
I always incorporate weighted squats and deadlifts in my leg day routine and I usually HIIT 5 days/week, but this is the only workout so far that made my legs sore for three whole entire days. thank you FB :)
Love this workout. I've done it a handful of times now, needless to say it's officially apart of my routine now!! Thanks FB
Wow, just finished this workout and loved it! Perfect for that day I don't have much time to get a long workout, but great and hard enough for a short sweat. Really appreciated you adding step and bench to your routines. Thanks FB!
I just did this workout and it's amazing, definitely love at first sight :D THANK YOU!
perfect timing!
the warmup link is superb! i've always wanted one. thanks so much for this little improvement.
My new go-to for lower body! I love deadlifts and squats! This one was TOUGH! 💪🔥
Love this routine!
Awesome workout! 👍🏻 thank you Kelly 😀
love all your workouts it's amazing
Am I the only one who gets so excited about a new FB workout that click on the link immediately and watch the whole workout all the way through before actually doing it? (also it never hurts to be prepared lol) Anyway.... I've been WAITING for a workout like this (a LB workout focusing on deadlifts & squats) so I cannot wait to try it out! Daniel & Kelli...Thanks for always keeping me motivated! :)
Haha I always do that!! I love watching them first before the actual workout
+spunbelowstars Previewing the pain to come ;)
+spunbelowstars Surprise surprise!
Haha I always do that ... preview the pain! I really love looking at them beforehand!
Ladies and gentlemen,
All of you are invited to my funeral. This workout is KILLER. 😭💪💀My hamstrings are sore and in tears. This w/o also will cause you to sweat like crazy, ☔💧💧💧💧💧💧
At some point in the w/o I began to go blind from the sweat pouring into my eyes. This w/o is so awesome and it help me discover my life for deadlifts. 👏👌💕💓
I consider myself a beginner when it comes to working out and I was so proud when I completed this w/o. I hope that everyone gives this w/o a try. It's definitely worth your time. 😆😄😝🙌💪💓
I paired this with a hiit workout first for a brutal lower body workout. Feels awesome. Thanks Kelli!
Amazing workout! I just completed it with a 40+ weighted bar. I've been looking for a great workout to use my bar with! Thanks so much!
This was a good one. Thanks Kelli and Daniel!
I loved this workout! I was wearing my heart rate monitor (chest strap kind) and my heart rate was in the 80%-90% range through most of the workout. Definitely a sweat-fest. And the amount of time required for this workout was perfect. Kelli and Daniel rock!
Can't wait to try this
Excellent! Only had to time to do the first half today...looking forward to finish this next time!
I did a moderate HIIT video first, and this simply decimated me, even though I lifted lighter than usual. Looking forward to those sore muscles later on! This one can be as easy or hard as you please, and it does have a surprising cardio component to it. Great workout as usual- thanks K+D!
What did you think of this workout? Which interval made you feel the strongest? What interval did you find the most challenging? I think I felt the strongest during the “side + side leg raise” because a) I love squats, and b) the side leg raise makes me aware of how much balance I’ve gained. I found the “squat taps” really difficult; they made my muscles burn like mad! What kinds of workouts would you guys like to see next?
I Would like to see more total body strength workout 1h, cardio kickboxing, hiit more than 20min, back and chest workout! thanks for everything you do!😍😍
Please do a video with you and Daniel, Kelli.. Miss seeing you both together :)
I love your 5 min hiit workouts ( kinda of a workout) and I would love to see more of those BC they r freaking fun!! and I want to thank Daniel for the amazing yoga workout the other day
( I kinda slept half way through it , that's how good it was *-*) thank you guys for your hard work seriously!! love u!
I would to see another barre workout, or better yet, a thorough strength workout for the whole back, upper and lower.. Other than that, looking forward to do this one tomorrow, as I have already earned my Workout Complete with you guys today 😁💪
More cardio kickboxing difficulty:5 where people burn up to 400-600 !
two of my fav, squats and deadlifts, love it guys you're the best
Creative, useful and stunning!
Thank you👏👏👍
Love this workout!
Perfect workout, definitely my new favourite!! I was just searching for something challenging and this was it! Amazing, thank you FitnessBlender! :)
This is such an amazing workout. I love it. Thank you.
I love your challenges..like the five day with a warm up and cool down!
"Now we are gonna deadlift kickouts!" I audibly said "What's wrong with you, Kelli!"! Hahaha
Awesome. Thanks for adding the reminder on loving ourselves the way we are. you rock. :)
I love this workout!
Wow! I loved this workout!
I just addict this workout !!!!!!!!!! Different feeling , so satisfied !!!! Thanks a lot so special 💪🏻💪🏻💪🏻💪🏻
I'm a first timer and have done this without the weights and want to say I felt it with no weights at all!! God bless me Lord and help me get through more workouts that are for me...
Your lower body workouts are my favorite and I've done many of them. But none of them have ever left me sweating and gasping for air like this one! That is to say, it was awesome! :)
Yay! love this workout! I feel fantastic.
Wooo workout complete feel amazing
I love squats and deadlifts - this is my absolute favorite workout!
Just did the leg workout...so this will be my next lower body day workout! Thanks, FB!
Thanks Kelly, great workout! This is my third time doing FBBurn round1. Definetly worth lifting heavy.
just got off work but was determined to work out tonight. Glad I did this work out!
Hello. Thank you for helping me 'bring my game' up. The difference is amazing and the benefits lends itself in daily living, running, jazzercise, and running the bleachers. All this can be done while quarantined in the home.
Most importantly, during this corona virus crisis it helps to keep me focused and reduces the potential for anxiety. Thank you for being a partner.
I had so much fun with this workout because I love squats and deadlifts! Some of my favourite exercises and appreciated the variation too. Thank you :)
Loved this workout
Took me an hour to get through. I have NEVER been in love with lower body workouts especially weight lifting. But I do them cause I know it's necessary. Workout FINALLY complete lol. 20.02.2017 - 6.07am.
Great workout! Thanks for letting us know the amount for the weights and for including a cool down. A warm up included in the beginning and letting us know the weight number earlier would make workouts smoother ;)
a good one Kelly thank you