Ultimate Butt and Thigh Workout - Kelli's Lower Body Workout for People Who Get Bored Easily
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- Опубликовано: 18 янв 2016
- This butt & thigh workout uses 24 different exercises to keep muscles & mind guessing - Read more @ gofb.info/QFY99J
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Хобби
That moment when you do this workout so often that you know every word Kelli says :D
Every Monday 👌
😂😂😂😂
you know what I really love about you? I love how you keep it REAL. I hate watching videos of personal trainers all smiling, with the music, in their perfect outfit, with no sweat and "no effort", looking like "I woke up like this" :) iyou are very professional, real, and down to earth, instead! No "fakeness" at all :) :) keep up the great work
Exactly! I tried other workout channels and they're way too smiley and energetic with pop music blasting in the background and it makes me want to drown in my sweat
yea and they never get tired,
I jus wish it didn't hurt soo lol
Especially when you see her drop the weights saying that it is okay to drop the weight. Usually, the fitness instructors are supposed to be the definition of fitness. Kelli is because she isn't afraid of leaving her ego at the door before she presses recordf.
@@promisesmithee943 😂
My fave part of this workout is at 52:47
PickleJarr haaaaa
I like this format because whenever a rep is kicking my butt, I think: At least I won't have to do this exercise again!
I was having a bad anxiety day and decided to do this instead of lying in bed waiting for the panic attacks to kick in. Now I feel great and can tackle my day. I really loved this. I made it through the entire video! Yay me!! I did modify some of the exercises to low impact because of my knees. Every time there was jumping involved I
did squats and concentrated on keeping my form perfect and keeping up with your fast pace. That did the trick. Thank you!!
Same deal for me! Power to us
All the videos for 'people who get bored easily' are my favourite workouts!!! Please continue to make more! This was such a good lower body workout
I love how she encourages us to listen to our bodies, like if we need rest or something
Amazing workout! A warm up, strength training, a little bit of pilates, cardio and a cool down! All under one hour...love it🥳
This is one of my favorite new workouts! Target the butt and thighs from every angle, burn fat, and increase your endurance, all without a single repeat exercise. What's your favorite exercise in this video? Read more @ goo.gl/BRN6vW
I'm followed you from Jordan and I like the show or exercise wow.......... great workout.
sil
what if i dont want to burn too much fat? im very skinny and training for a booty, so i dont need fat burning
+FitnessBlender now my absolutely favourite thank you so so much just strength training makes me so so happy :-)
+FitnessBlender I usually always go to you guys for my leg day workout! I absolutely love the long workouts and of course my favorite move is the side lunge! Gotta get rid of those inner thighs!
Great job real workout with no fakeness and no music respect!
If you like the structure of this workout, be sure and check out the upper body version, too! I am going to make you guys a HIIT & abs version very soon :D ruclips.net/video/31GQrtI6ivI/видео.html
+FitnessBlender Yay! Will be doing the arms one tomorrow and can't wait for the others, love, love, loved it!
I really loved this series of don't get bored while do a good workout. I want you guys do abs and obliques version too plz
Ive done the upper body one also....LOVE this format for a day i have more time to workout.
My goodness.... This must be your best butt workout yet.
Can we do this daily. Or is it recommended to do every other day?
+Humble Soul Two to three times a week, not everyday because your muscles need to rest ;)
I just finished this workout..well 5-6 min ago. Used with 10 pound kettlebells even during times when not needed esp since she used way more pounds. Entire back was sweating. I felt the burn in different areas. A majority of this workout consisted of my favorite butt and thigh exercises I enjoy doing on the previous ones, Since this has the highest difficulty score, I will definitely use this varied workout consistently and see what happens...1 month or more to see change on butt and thighs? I will see :) thank you so much fitness lender! Y'all did it again!
I was seriously about to do 10 min butt thigh workout until I saw this recent uploaded video. So happy! Great timing!
I will def increase the weights to 20 next time. I guess now u am used to the fitnessblender, things are getting easier for me...meaning I am getting stronger. Yayy
??? This is 52 minutes long wtf
I'm impressed by everyone who actually completes this
u know they seem very long but once u start time passes very quickly :) I know what ur saying though lol
+Tilda J. same, especially because i have a short attention span and get b ored easy i would stop in the middle
+Tilda J. it went really fast actually ! really didnt seem like 52 minutes ! :) give it a try you'd be surprised ! xxx
It's really 40 mins, 12 minutes of cool down +'Tilda J.
+Tilda J. Don't be intimidated length of workout. Remember, with strength training, your reps are slower and there is extra time between exercises to change amount of weight. Waaaayy different than, say, 52 minutes of HIIT or kickboxing.
Love these 'for people who get bored easily' videos because it means that I don't have to dread doing any of the harder ones a second time ;)
I don't even know how many times I said "Oh Lawwwd! Kelli's trying to KILL me!" 😂😂
This workout continues to surprise me each time I do it it’s never gets easy always challenging i loovvvve it .
I am lying in my bed as I watch this but I will do this! 💪🏼
+Nini Nguyen another nini watching this in bed ahahah :)
+Nin Aries hey ! lol
+Nin Aries me right now 2
Same girl 😹🤗✔️
I was too! Then I had the inspiration to get up and do these. Even though it's 3 am.
I cannot tell you how much I LOVED this! I hate doing the same exercises. more please!!
Oh my god, I did this workout without actually looking at how long it was, I only just noticed now when I went to comment. This is actually the longest workouts I've done of yours and it just proved to me that I can actually do it, it's just the dread that prevents me from doing so! This has given me so much motivation to do more of your longer workouts, I always thought 30 minutes was my maximum. Anyway, thank you so much for doing these videos, they never go by unappreciated. I loved this personally, it really pushed me and I feel so so accomplished right now!
i commend you guys for the hard work you put into the videos..the variety and creativity that goes into it to cater to all sorts of people.....i never thought i'd love working out...it's all because of you guys...much love and respect to you :)
I like that you're genuine about getting tired because you're fit and some of us watching are not so it makes us (or at least me) feel better in a sense that struggling is okay and listening to our bodies is important ! Love your workouts & Fitness Blender ❤️
would love to see more of these bored easily type structures focused on the butt and thighs but maybe 20-30 minute ones too! I absolutely love this workout but would love this type of structure in a shorter video to fit into a particularly busy day. love you guys x
I know I'm 5 years too late, but I absolutely LOVED the way this workout was structured!! If you read this, please do many more in this amazing format 🙏😍
I absolutely love this format! I get bored very easily and love switching it up! I'm definitely saving this one as a favorite!
I used to hate working out until I found kelly on fitness blender! No one can make me as Motivated as her. I used to get so bored, so frustrated, but now I have great routines, & she gives me so much motivation to keep going even when I wanna too. I go to the gym 4 times a week, I follow her workouts every single session. She’s amazing, so informative, pushes you even when you don’t wanna keep going. You get results you want from her workouts for sure!
LOVE YOU KELLY ❤️❤️❤️
I relate to this so much
all your workouts are different and i never get bored. thank you so much for all you do for free. we get to do best workout free.
I just love the workouts for people who get bored easily. This one especially has a great pace and intensity. The long, deep stretching at the end is my favorite! Please make more workouts like this!!
This is now by far my fave workout format ever!!! Knowing that I can re-do something if I want to do another set, but that I also never have to do one again if I don't want to is awesome. LOVED it!
My legs are Jello now. Thank you.
Hello Mykie!
enjoyed the workout.... having a sweat fest. was sweating like crazy.
love the variety.....
btw... I am in my 60's and I am a fan of ur workouts.
Keep up the good work.... Kelli
I loved the format, the fact that there were no repeats kept my mind engaged and focused during the whole workout. And I tried extra hard to get the best out of each exercise because I knew I wouldn't get another chance. My favorite was the forward lounge with the pulse (ouch!!).
This is my second time doing this video amongst all your other ones and i love them ALL! but i specifically love this lower body workout! You guys are amazing Kelli! Thank you for all your videos!
Wow it really is for people who get bored easily I was so surprised when it was over! Great workout!
Wooow!! 7 Months later and I managed to do the whole workout. Workout Complete. 5.15 AM 3.09.2016
Love this workout! It went by so fast based on various different ways in attacking my muscles. Love love love! Thanks FB!
Loved this workout. I love sets too, but because I knew I wasn't repeating any exercises I definitely lifted heavier. My legs are feeling awesomely sore today :) Thanks so much! Tackling the Upper Body one tonite.
Loved this workout!! I loved the different variations! It always kept me on my toes and wanting to continue. I did have to put my weights down a few times but I got through the whole workout!!
This one really goes by so fast! I do like this structure a lot, especially when you introduce different versions of the exercises in each section. More!!
The Best!! I get bored dreading doing another group of exercises knowing I have to do the same ones 2-3 more times this is perfect please make more of these I LOVE THEM they are fun and I actually do the whole video without moving on to something else you are the best great variety!
Love this Workout. I don't find myself getting tired throughout the workout yet I feel that I really worked myself. Will be my new "go to" workout video. Thanks Kelli☺
I would LOVE to see more of this kind of work outs, because I never got bored, and I absolutely enjoyed it!!! I was sweating during the entire workout. Thank you!!!!
I loved that there was a little predictability with the format (I knew it would be squat, deadlift, lunge, plyo, pilates, leg lift - all in some form) but that no moves were exactly repeated. So, I could see the light at the end of the tunnel without dreading a particular move. Great one!
LOVED THIS ONE! So glad I found it. I kept doing your 30-minute strength lower legs and then your 20-minute pilates. This is everything in one and I love it!
One of your greatest hits. I loved doing this!! So efficient to keep me on my toes! Thanx so much! And almost a 1000 cal burner... amazing!
love these workout they are perfect thank you for helping me get into the best shape of my life
This was the most fun lower body workout I have ever done! I get bored quite easily, but with this one the time flew by so quickly. Please do more of these!
I love this concept - it totally keeps me engaged and pushing through the whole routine! I hope to see more like this. You guys rock!!
I absolutely LOVE this one!!!😍😍 thank you for all the workouts you have helped me in so many ways!!!! Both of You! And your fur baby🐶🐕😙😙😙
I love these ”bored” videos. Time really flies! This did not feel like 50min.
I love the idea of multiple excercises included within one workout. Please do more!!!!
I was sweating and out of breath but was so proud to get through this workout. I love all your videos because you show the easier version and of course the hard version. can't wait for new work outs.
Fat Burning Cardio Workout for People Who Get Bored Easily just went live! Find it @ ruclips.net/video/fyzveWI25aI/видео.html Which one is your favorite so far?
This was a fabulous workout! Fitness blender is the best!😊
I love the workouts with variety. So much better than the repetitious exercises and rounds in workouts for other types of "attention spans."
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- $9.99 for a 4 week program
- Use & reuse as many times as you like, at any pace you like
- Program is intense but we always encourage you to modify to make the exercises work for your own fitness level
I love your workouts, I lost almost 62 pounds thanks to your workouts and healthy eating. Now I'm more confident and feel so happy. Thank you so much! :)
Can you share more routine?
I LOVE this workout, still. So happy to have discovered it again. Thank you
You guys are just killin' it with these January workouts. I have loved every single one I've done so far. Some of the best ever from you guys! Thanks and keep up the great work!
This might be my favorite FB workout :) Thanks, guys.
Love the different exercises. That way even if you Don't like one, you know you won't be repeating it over and over again. Thanks, Kelly!
done with this today, feels so refreshed...I actually felt these exercises have some effect on me
most def one of my favorites lower body video..thank you kelly for kicking my butt xoxo
I really enjoyed this format. I hate back bows with a passion, but since we only did the move once I pushed through. It was nice to know there wouldn't be any repetition, which keeps things fresh and challenging. Thank you so much for all these great workouts you make available to us for free!
Thanks Kelli!! Fitness Blender is becoming what I look forward to everyday.
I tried this out after doing the upper body one yesterday(which were awesome). I have pretty muscular legs and a "beer belly" but thanks to your great instructions i were acctually able to do even the flexible motions pretty well. When i finally reached the stretching, I even tried to pull off, that knee under body, into the downward dog and up into a split... must had looked really funny while i attempted it, but im proud of myself for almost pulling it off as a stocky soon 32 year old male with almost no experience.
This might be a long workout but Its pretty heavy with enought weight.
WHOA. This was awesome! I feel like I deserve a PARADE for finishing it!
I loved the structure of this workout. It was challenging enough to keep you panting, but set up just right to keep you going. Thanks for keeping it real Kelly!
love, love this format, this becomes my favourite FitnessBlender workout now.. more of these! thank you guys, you are awesome.
Just what I needed, I wanted to try some new lower body workouts, thank you for everything you're doing for us, you're seriously the best, no competition.
Just finished this one! I sneaked it in my rest day, but 1. I couldn't wait to try it and 2. I have been eating like a 19th century harvester today. I liked the no-repeat because knowing that there is no second chance to do an exercise, I put more effort on it. For example, lunges are very difficult for me, and I never go deep with them; but knowing that it is only one set, I go all the way to the ground with my knee, and it feels great to be doing an exercise correctly once in a while LOL.
Kelli: I don't agree with you about the music. I strongly dislike any music when I workout. This is one of the features that I adore of all your videos: you don't use any music and for me that is fantastic.
What do I think about this routine? I think that it is great and I will be coming back to this video many times in the future.l Thank you!
Kelli, as you asked in the video, I'm letting you know - I really like the format of this workout. Thx for all the great work you guys do.
I love this work out! I love all of them! but this one is my my favorite!!!
Thank you thank you so much for uploading these videos for free on RUclips!!! You guys have truly helped everyone. Thank you!!! 😊
Best workout of the week! Loved it. What a calorie torcher. :D
I can't feel my legs when I'm with you, but I love it. But I loveeeeee itttttt
I love the variety and only doing each move once. It makes the time past so fast and then it's not as daunting to do the harder moves when you know you only have to do 10 of them. Thanks!
"people who get bored easily" is my favourite work out structure so far
please make more of these guys:)
i swear by butt has never looked so good thank you to your workouts
I'm soo excited for this!!
+Ange I loved it!!
But I definitely need heavier weights...
LOVE this workout. I really like the fact that no move was repeated so it kept me from being bored. I would love more workouts like this, thanks so much Kelli!
Such a great workout! It flew by! I love how real and genuine you are Kelli. 💛
Great workout! My butts burnt!!! Thank you! I just wanted to make a small offer. Kelli, in excercises like deadlifts and squats the technique is essential. Perhaps you would find it interesting to make a video explaining the correct technique in details. Or perhaps you have already done and I just didn't find... It seems I do everything the way you do but in deadlifts I feel lower back, especially in the end. It seems somethingis wrong...
that is where you should feel it.
yep, dead lifts are a strong target for mostly the upper butt and lower back...that's what gives your butt a GREAT shape!
I avoid dead lifts even though I don't have pain after doing them. I don't want to get injured. I sub them with different workouts.
Can we discuss how amazing this workout is!
I love your workouts, I lost almost 62 pounds thanks to your workouts and healthy eating. Now I'm more confident and feel so happy. Thank you so much! :)
I loved the way each group was organized into recurring categories (squats, lunges, deadlifts, etc.). I don't have a short attention span, but I really enjoyed this workout!
I love this workout structure, challenging but the time flies by. I'd love an upper body session like this. Thank you!
Have you thought of putting together a 4 or 8 week program that is 30 minutes or less for people who get bored. Love your videos. Thank you for all your hard work.
Great Idea
Took us a little while, but, done! www.fitnessblender.com/plans/4-week-workout-program-for-people-who-get-bored-easily
Walking up my stairs after this wasn't easy. Really enjoyed it.
LOVE this format. I have been doing your lower body tabata workout for months now, and it's fantastic. This one left me shaking like crazy. LOVED IT!
Just did your cardio kickboxing yesterday and now, off to doing this. My goal for this year is to complete ALL of fitnessblender workout videos. :) thanks guys for all that you have done for us!
The bored easily workouts are the best. Makes the agony go by quicker :)
This is the workout format I've been waiting for! Do you have any other workouts using this format?
they have an upperbody one
+Trey Giovanni Like a Boss do you happen to know the name?
Great workout and it's made the favourites list! I love the variety but also that each group keeps to a set routine. So glad that cardio time still keeps to 10 reps, rather than as many as you can get through in a set time. You are both such an inspiration. Keep up the amazing work.
I loved this format. I could feel a lot of different muscle groups and doing different moves made it go by faster. I would love to see more videos like this!
Aaaawww YES! Butt and thigh! Yesssssss!
Kelli, you are my heroine. Thank you so much (:
Just did this for the 2 week FB Blend program. I'm always tight in my lower back, that's why I love your workouts. They seem to loosen everything up and the cool down wipes all the pain away. Seriously, since the couple of years I've done your workouts, I no longer visit the chiropractor, and take far less ibuprofen. Your stretches HIT the spot! I really am grateful.
Did this one yesterday and today I can't even lie down without wincing.Thank you for kicking my butt every single time,FB! Now off to the Upper Body Workout in the bored easily format!
hey fitness blender.....i don't wanna lose my butt I just wanna firm it a bit while toning my legs and thighs also to keep fit.....is this workout recommended ?
The stagger squats was my favorite exercise.
I love them too! Great way to build up to a pistol squat :)
+FitnessBlender I have question for you my doctor recommended that in order for me to lose weight that I should cut my calorie count each day for the next 60 days to 1200 cal per day. I do have a thyroid issue but right now it is under control with medicine so my thyroid is working fine it's just that now I weigh more than when I was pregnant with my daughter I'm at 170 and I'm only 5'2. I want to lose the weight just to take the stress off of my joints if I was taller I could maintain this weight easily but being that I am so short it will be ideal for me to lose this weight to take the stress off my joints,help. Any advice is welcome thank you fitness blender! Kellie and Daniel
That is way too low of calories, especially being active.
wow, you must be a real professional, if you know her medical situation better than her doctor.
seriously the only tip i can give you, anitramic, is to listen to your doctor or get a second opinion from another doctor. dan and kelly themselves said in another video that they are just fitness instructors and they cant give nutrition advice. dont harm yourself by following any odd person from the internet.
I didn't tell her what to do. I'm just tired of seeing women starve themselves. Look at Kelli's story. She eats way more HEALTHY calories than she used to when she weighed more.
I love you guys, completely changed my attitude towards exercising, clean eating and healthy living!!
This is my favorite workout pattern you two design. Love the sets of different exercise types. More of this would be fabulous!