Mass Building Lower Body Workout - All Strength Workout
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- Опубликовано: 22 июл 2024
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What I appreciate most is that you do the workout WITH me, instead of pointing at a (super)human doing all the work. We did the same workout and we're both tired at the end :-))
Great workout. Daniel I really like your workouts because you are NORMAL. Some of the workout guys spent one too many hours looking at their muscles in the mirror and can't get over themselves. You keep your shirt on and get right down to business in a pleasant way!
Train normal, get normal results, train insane and get insane results 🤷🏾♂️
Very true
Naiah Fischer same as Kelly!! They are super authentic and egoless!
Naiah Fischer they don’t sexualize working out. Lots of other channels promote fitness as attracting the opposite sex or fitting snug in a little red dress. It’s disturbing.
True!
Absolutely love the style of this workout. Very focused and I loved how the instructor shared how his legs were getting tired too. Love the honesty! White background and no workout music or other people in the vid. And no other distractions = an excellent workout!!!!! My legs are on fire after doing this!
That is just MEAN, scheduling those jump lunges after all those resistance exercises!!! LOLLOLLLL
What time of the day do you usually workout on Mondays? We are thinking about pushing our videos live much earlier on Monday morning - would this be helpful? Make sure to subscribe so you get early access!
I usually do it monday afternoon.
first thing in the morning, not long after breakfast usually!
FitnessBlender usually at afternoons or before evening prayer
I workout after school from 4-6.
For me, the new videos that come out each Monday are a little late. I usually workout at 11am, and the videos come out at around 2pm (portuguese time).
I love when a workout ends with a full body stretch because i always decide to stay laying on the ground, smelling my own sweat and procrastinate for just five more minutes 😂
Laura Ess Same lol
this workout was amazing, it made my legs get very tired and my heart rate was high, I would like to thank you for your amazing free workouts,I have been working out and eating healthy for the past 5 weeks and I have lost 16 pounds. Thank you so much and keep those workouts coming.
We have added this for our Leg-Day-Tuesday workout for May! I really like when the workout includes both a warm up and cool down, that way I can simply press play and don't have to set up a playlist to include those. Our legs were dunzo after those jumping lunges and we were pretty winded. Thank you! Keep up the great work!
This was great. Thank you for including a warmup. I love that I'm doing strength training but am sweating as much as if I was doing cardio. Love this!!! Hate jumping lunges......soooooo hard. Love you guys!
THANK YOU!! for including warm-up, workout, & cool down in 1 video! I never have as much time as I would like to workout, & am often choosing the video I use based on its length. Having them all in the same video means I only need to find 1 routine, I don't have to waste time switching videos, etc. Thanks.
Also, I'm making good progress toward my goals. :)
Loved this one. I really appreciate that you guys do more sets before the water break so that it's like most of the work is done by the time you get a break! Love you guys!
These are by far the best exercises i've tried, everything is clear and concise, no music, there's a little preview of what is coming next, so you're not completely 'ehh, huh, wha?' somewhat awkward position watching the screen to see what's going on, no music. Thanks so much for doing this, only watched like 5-6 videos(and think 2 of those were vlogs) and loving them, top notch.
Edit: forgot one thing, that's sometimes not mentioned, like tighten for example core muscles when doing x exercise also helps, usually you'd just think of lifting and doing what ever, it helps both with the exercise and quite likely, you get more out of it.
I love this workout!!! Just finished it💪 I love how this covers all the "basics" of squats, deadlifts, and lunges. New fav lower body workout🤗
Absolutely loved this workout, drenched yet again from one of your amazing workouts! Thank you so much for all y'all do!!!!
Great workout, I've been following youre workout for years. And really committed this year and have done 5 days a week since Jan and I have seen so much change thank you
Love your workouts! Very convenient for a busy mom. Easy to follow, straight to the point and less than an hour. Even better, warm-up and cool down are included. Love it! Thank you!😊👍🏼
Loved it! I've finally reached the point where I like to work out with Daniel as much as I do with Kelly..strange that it took me 3 years, but I'm glad that I have more choice now 😊 thank you for amazing job, you both are a real blessing in my daily routine. It feels like you are on a mission to improve people's lives. And you have succeed to do so.
Honestly Daniel, I love love LOVE your workouts. I have been following you guys since 2014, and although Kelly’s workouts are super entertaining, I just don’t seem to get the same type of burn like I do yours.
Don’t get me wrong Kelly is awesome, but when I’m looking for more of a challenge I always come to you.
Thanks so much to both of you for everything you do! I would never have started strength training if it wasn’t for you!
Saved to favorites! Love that you recommend to increase or decrease weight depending on your goal for this work out. So glad you include a warm up and cool down, I am more likely to watch/ subscribe when I don't have to flip around to get to the work out.
I love these quick but effective workouts. Since they’re so short I feel like I have no reason not to squeeze them into my busy day. I get tired more during this 30 minute video than I do spending hours at the gym sometimes!
Honestly, this was the first leg workout video I ever watched, I follow the warm up and cool down videos on your channel since they are highly simple and effective. I felt the effort in my legs while also being able to walk back home afterwards due to the awesome cooldown stretches.
Keep it up guys :)
I wanted to do a lower body workout, get into it straightaway & found this one suited me perfectly. I'll look on the FB site tomorrow to see which program I'm going to try next. Thanks Dan.
This was awesome!!! Got my heart rate up, kicked my butt quickly and effectively. Thank you 💪🏼💙
Awesome workout, getting hubby into regular exercise during lockdown....felt the burn today and going to feel the DOMS tomorrow!
I like to go dancing once a week so the leg workout is perfect for that, even though I never use the kind of weight you're using, nor will I ever! I still feel that I've worked hard, the tiredness and perspiration tells my body that. Thanks for all your hard work... both of you.
I've done this one a few times now and I just love it! I'm swearing at you by the jumping lunges 😁 I keep bumping up the weight and it keeps getting me toasted .❤️ thank you!
Loved it! Right when I thought I couldn't keep going it was time for the cool down! Perfect timing!
This was awesome and got added to my favorites! I love strength training videos that include the warm up and cool down that are less than 40 minutes. I don't think I've ever done a double clean and press before either! Killer move!!!
Daniel, great workout! Perfect for leg day. I did pause the video just before the cool down so I could get in some heel raises with weights. Please keep going with the strength training videos, they are my favorite.
This is my first time doing one of your workouts and I was surprised by the clean press! That was unexpected & killer! Thank you for the good workout!
Just finished this workout! it feels so good after a long break, thank you both!
Excellent workout, love doing timed strength training really brings the cardio up.
Thank you again!
I believe that my legs are definitely getting stronger after exclusively working out with you guys for the past 3 yrs, so I try to do the jumping lunges (not very well I hasten to add). Being able to do a few proves to me that I am progressing. Thank you
I really appreciate when there is a warm up and cooldown included. Great workout!
This has become my fave lower body workout over the years. I love the pace, and I see results so fast. I love to challenge myself with other (Kelli) workouts, but this is a workout I come back to at least twice a month. I skip jumping lunges and do hip thrusts. I can even do the stretch routine by memory 😅
A big thank you for this workout, you know I'm a thin woman and always seek for wo like this cus the less i wo the thinner I get and the web is loaded with loose weight and all the opposite i need, NEEDED THIS AND YOU GAVE IT, been following you gays 4 years so again THANKS for helping me stay strong!! Love u gays!
yayy, Awaiting your workouts are the highlights to my Mondays. Thank you very much, you gorgeous people !!!
You guys put such an awesome workouts and u r the best fitness channel on RUclips is yours I can see changes in my body because of ur workouts they really helped me feel good about myself thank you guys for creating this channel and for sharing your workouts with us!
Thank you, Daniel! Muscles are happy, sweat is running, lovely stretches 👍 Awesome workout!
This is a favorite, I want more like these. And barbell workouts
Love this workout. Love all of yours and Kelly's workouts!
Really love your workouts! Love that I have so many options to chose from to support my goals. Thank you.
Love it!!! More lower body mass building workout please, perhaps 3 sets in the next video, thank you Daniel 👍😊
love it! please do more mass building workouts like this with split upper body, especially back workouts with db!
Monday cardio. Wednesday lower. Friday upper. This is my routine each week. This is one my go to Wednesday routines. As long as I can keep my grip strength with the extra weight. 😄. Love that your workouts are intense but your are human. Helps a ton! And I can’t wait to hear those words. “Workout complete “. Thanks again guys.
2.12.18 Workout complete! This is in our two week rotation! Many thanks!
Awesome workout!! The last part of Lunges was so challenging. I was determined to do it. Just gave myself a few more seconds of active rest and finished them up. Yaayy!! Workout complete!
yesssss. new video!! tomorrow mornings workout. thanks guys
Done!
One little thing- warmup for this one is a little short.... I ended up doing another 15 min on my own. Like to get the legs/back really warmed up before using heavy weights....
Love you guys!
Loved this one! I really like ABAB format as I can change the weight for the second round if it wasn't right for the first! I love the advice during the workout! Thanks FB! Love you guys xxx
This is one of those workouts that I'm going to be totally in love with on days I feel particularly energised and strong (like today) and TOTALLY despise when I'm having an off day (like a week ago). I'm glad I went back to this one even though it left such a bad taste in my mouth the last time :D
Since today is my leg day I was so happy when I saw you uploaded this! I really enjoyed this workout, and definitely felt it. Your workouts help me so much since I have no access to a gym. All I have is my weight set and a chair if I need a bench 😂👏🏻
hello Daniel and kelly. I have been following all your videos and doing workout with it. I have seen and felt huge difference in my over all health and strength. I am much more stronger then before. I would like to thank you both for the simplest and genuine channel you guys have created. I love you guys😍❤❤❤
Thank you for sharing Shaikh, very happy to have helped :)
thank you so much for the quick reply. I have a request can you guys plz make a video on lean muscles building and mass muscles building tips and dos and donts. I mean tips for the people who want to achieve lean muscles. I hope I explained that right.. thank you
Have you watched this video? ruclips.net/video/kW8vopd_naY/видео.html
FitnessBlender hey love you guys , could you please tell me which workout is best in order to jump higher? :)
Amazing as always just finished and yes sweating a lot. Thank you for the good work.
That was such a good work out I am sweating so much but feel so good and proud of myself. Thank you! Thoroughly enjoyed this
I loved this one, had me sweating like crazy! I love it when you include warm up and cool down in your videos
i love these workouts because youre struggling along with us! lol thanks for keeping it real
Completed 12/8/18 w/ Neil. We both woke up on a Saturday morning and I suggested a workout. This one seemed quick enough. We both sweat (damn those jump lunges! I just did switch feet) and fogged up the winter-cold window. Enjoyable. I don't know why I haven't rated this one before. Thanks, Daniel! We also afterward did calf raises on the stairs.
Great workout. If you have a bad knee like me, there is almost no jumping. I notice that Daniel sometimes talks about variations in his videos, but not much. He's a straightforward guy. I am so sweaty!
I know this is a few years late, but just wanted to say that this was a great workout, and I really appreciate having a thorough stretch at the end. Many trainers speed through the stretch. So glad that you didn't!
try this workout this morning and loved it. AWESOME workout
Great workout. Warm up, cool down, good variety and all done in 30 mins 👍
Thank you both for these awesome workouts! Love being able to see in advance the next workout and the timer...both are very helpful! Keep up the great work and God Bless. *and love that you two are dog owners😊
Hi, just wanted to let you and your wife know. I've been working out with you guys for many years now. Maybe it's been about in the 80s or 90s and I'm totally enjoying every workout! You have a beautiful family!!!!
Love these workouts. No music or chitchat, just awesome workouts
I love all your videos, but this one was an awesome workout. Thanks, getting trainer isn't in my budget right now, but I feel like I have two trainers, thanks so much😊😊😊. Be Blessed!
Great workout! It really had me sweating. I am so thankful for you guys!
Holy cow now more of these mass building workouts would be amazing o: my legs were beat at the end lol
That was a humbling experience. Thank you
Loved it!!! Anytime my legs are shaking and feel like jello by the end I know it was a good workout! Thank you!
Been in a bit of a workout rut lately, but after discovering that sumo squats are my new favourite exercise, I couldn’t be more excited to workout again !! Great routine FB, my legs are BURNING in the best way possible :)
Awesome workout as always! Thanks a million, champ!
Thank you guys for all your hard work,much love from Morocco
getting ready to start this one. I normally workout with Kelly but this amazing!!!
Hey Daniel. I love that you included three different deadlift types. jumping lunges are one of my favourite exercises and my legs definitely burned after those. very good job. you are the best :*
Loved it! Thank you Daniel & Kelli!
Mine is usually a fasted early morning on Saturdays and weeknights late after mummy duties over. Keep the strength training workouts coming pls. Need it👌
The structure of this one was great! Sometimes I don’t get sore muscles after a leg routine even though I’m pretty sure I did all I could but not with this one!
I'm currently doing Body Beast, but was unable to access my leg day workout, so I did this one instead and I loved it!! I was sweating and felt the burn!! This was a great alternative.
Great workout! Thank you, Daniel!
sweat buckets and buckets. went really heavy on this one. loved it!! more like this please!!!!
You guys are awesome. Thank you soooooooo much for these workouts 👍
the main picture of this video looks like daniel is dancing "all the single ladies"
😂
💀💀💀
Dear Fitness Blender, you're wonderful as always!
Wow love the strength training workout please do some more.😓😓😓😓😓😓😓😓thank you.xx
Felt so bad ass doing the clean and press, another great video, thumbs up!!
hey ...loved ur workouts....please continue making them...
also can u make a daily routine video of its...may be like a morning routine or what I eat in a day video...
thank you so much for the videos
I`ve been working out with you since September, never thought it will be so easy to stick to the fitness regimen before I found your chanell!! Love all you videos, especially HIIT+strength training blends. BTW, any chance of mini bands exercises ? not so many quality videos on that, sure you`ll nail it, as always ^^
Best thing about these is no music in the background and the instructions for every move. You guys go slow enough that its easy to follow along. Other channels out there have music blasting, go too fast or give absolutely ZERO instructions, like dude, if I knew how to do that complex move, why would I be here, watching you?!
Thank you!!!
Loved it. After I finished it (before cool down) I did one of Kelli's leg Pilates videos (15 min) and then did the cool down.
This was an amazing workout! Definitely one of my favourites
I loved this workout, thanks FitnessBlender!
Just completed this workout. Loved it!
Great workout. Loved the variety of exercises.
I didn’t expect this workout to be challenging but it felt so good 😊
Very good workouts , NO adverts in the middle of it! Thanks a lot!
The only suggestion is to add
Calf exercise ,
Top Noch!
Best power block workout series!
I just love body part workout with dumbbells! Thank you!
Awesome workout! Loved: that the warm up, cool down and stretch were included; length of the video; pacing of alternating exercises; and that Daniel was having to push himself as well (motivated me to push myself, too!) Didn't prefer the clean and press (is that what it was called?) but I did weighted squats instead :)
Great guidance, and awesome form, love it!