Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)
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- Опубликовано: 22 июл 2024
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I love how you've been supporting a #TeamBoredEasily lately, thank you!
Even though these videos are old, I still use them, thank you so much for all your content here on RUclips. Whenever I wanna get in better shape your channel is my go-to!
I do not like to exercise but the older I get, the more I need to focus on good health. I'm in my 50's, have arthritis and bad ankles so I modify alot but I AM stronger, have pretty good mobility. I hurt less using exercise than not, my blood pressure is lower and it's good for emotions & thinking. so I just do it 4-6 days a week for 2.6 yrs now. Thx FB for providing such variety.
Yep, I am 55!:)
the bored easily series is one of my all time favs :)
Just did this in front of the tv. Multitasking for the win! #netflixandsweat #workoutcomplete #fitnessblender
This was awesome!! I liked these for people who get bored easily videos! lol thanks!
I've done this twice already, and after the first time, when I woke up in the morning I couldn't comb my hair, those shoulders and biceps were toast for two days! I loved it 😍😍😍😍
actually I'm not able to buy your programmes due to some reasons, but I always appreciate u for providing full length videos free on RUclips, and that's amazing, it really shows your sincerity, I always introduce u to anyone I know. Love you so much.
6 DAYS before we release the new 8 Week FB30 Round 3, featuring workouts that are 30 minutes or less. October 9th. Don't miss it! www.fitnessblender.com/plans/fb30-8-week-fat-loss-for-busy-people-lose-weight-tone-up-build-lean-muscle
FitnessBlender
YES YES YES YES! I have been in such a workout slump and I love the bored easily series. Thanks Kelly!
14/6/22 - challenged myself by using heavier weights, I can already feel an improvement after a month.
17/5/22 - after a 10mins warm up, almost 200cals 🔥
This went by pretty fast
I Love fitness Blender!! The routines are awesome and easy to follow but challenging enough for any fitness level. I love all the coaching along the way. You guys crack me up! I'm so happy I found this channel. Hands down one of the top 3 fitness channels out there!!! Great work Daniel and Kelly!
My cat helped me get all those "scratch the cat" reps in any time I did an extension 😂 The back bows especially, she would chase my hand back and forth! It's nice to have her encouragement haha
I think I first did this video 3 years ago when it came out and it's been a struggle but I've refocused and I've been working hard on other FB videos as well as my own exercise practice - including a Pilates cert - and oh man. I came back to this because I saved it to a playlist and didn't realize it was one I haven't done in so long and I- I used heavier weights on just about every exercise and got through the push-ups with better form and idk. I'm just proud of myself and I'm trying to take more moments of positivity like this. Thank you, Kelli! You've been there for me through a lot!
I love the bored easily videos! Thanks Kelly, you make working out enjoyable and less of a chore. You keep making them and I'll keep playing along!
I just finished this! I ran 5K race yesterday so I wasn't feeling like doing workout, but this made me feel so much better! Perfect :-)
Thank you Kelli and Daniel for everything!! Your videos are truly amazing, my husband and I work out with you everyday!
Fitness blender you're so awesome! I completed the four week low impact program and am very excited to do new workouts. Thank you!!! :)
I love you guys. You have been huge motivators. I started out watching your videos for free and then I bought a few programs for my husband and I to do together. We have ourself some powerblocks and my husband made a stand for them. You guys are seriously the best. Offering free programs and truly caring about your followers is amazing. We will continue to watch you and purchase your programs. Thank you!
thank you so much! love the "bored easily" series! you guys are my motivation and my inspiration everyday!
Kelli’s core strength is phenomenal ❗️
Love the bored easily series, love this workout! The cadence curls look easy but get to you quickly.
I'm excited to try this vid! Love you guys, love your vids!! I would only suggest that all your vids include warm ups and cool downs, just to make it easier and complete! Thanks again for doing this amazing work! I'm excited
I was just about to do some upper body exercises! You safe my day - again! Thank you FB, you motivate me so much
30-10-16! This routine is quickly becoming one of my favorites, the lack of repeat exercises makes it fly by :) Also really love the kettlebell-tricep move!
I loved it. Your work out did not even feel like a 28 min workout. I wanted to do more! keep up the good work!
Your workouts are awesome! I appreciate that you will change weights and modify if you need to. It shows that fit people get tired too and it's ok to modify. Thanks guys!
What a good timing ! I have planned to have strength training tmr and here is a new video! I will definitely do this workout tmr!
Thank you so much for posting these amazing workouts.
Really really enjoyed this upper body workout, with a very good cool down included- thanks Kelli
Loved the Cadence bicep & halo tricep workouts - never done them before and wow it hurt - soooo good! Thanks.
This is such a fun and creative upper body workout. Loved it. You are aiding in my total body rehab after a big health challenge. I can't thank you enuf!!
Those "bored easily" videos are amazing.Great job guys!
Thanks for this one Fitnessblender! Day 4 of FBsweat complete!
I would love to see an upper body workout in the future specifically for people with wrist problems. I have a cyst in my wrist which now prevents me from any motions where my hand and wrist are at a 90 degree angle. I can't do push ups, walk downs, downward dogs, or tricep extensions (etc) like I used to without pain and I'm always trying to think of modifications get through an upper body workout. Just a suggestion/request, I know you guys are crazy busy and I appreciate all you do!!
Hands down my favorite workout at the moment! You always keep up with the best quality guys. I really appreciate the Bored Easily ones, those are so painfully fun :D loved also the fact that this one is a standalone routine
Workout complete 10/1. Starting the month off right!
Lots of things, like the feeling when you say workout compete (best feeling in the world) and having a nice healthy body and lifestyle and of course being able to go up the to 15th floor or something cuz I get scared from elevators. Love you guys
Sorry guys I forgot to press reply
Good morning FBFamily! What's your biggest motivator to exercise?
FitnessBlender to manage my disability and have more energy :)
FitnessBlender The feeling when you get a workout complete, especially when you really didn't feel like you wanted to exercise before the video! :)
exercise helps my anxiety tremendously & just makes me feel good! can't wait to do this video today
FitnessBlender can we get a workout routine for new moms that's diastasis recti friendly. Please. I know there's probably some out there but you guys are definitely the best. My biggest motivation is my daughter. I want to be a woman that she could look up to
FitnessBlender the endurance to go up 4 flights of stairs in my university without getting out of breath 🙃
I adore your exercise routines for people who get bored easily!
I love the different moves in this one, and that there's no repeats. I was so wasted by the burnout rounds that I could only make it about 1/2 through the tricep dips, and 1/2 the traveling push-ups...from my knees! I jumped up and did plyo push ups against the wall to finish that round instead of just flat out stopping anything.
ooh so looking forward to getting my Power blokcks for Christmas from my son and daughter.Already ordered.
Hi Kelli and Daniel !! Can't wait to try this workout ! I was wondering - do you guys have any tips on how to heal a pulled back muscle fast ?
It used to be to look good but now I realize it's more about feeling good. I weigh more than I have when I thought I "looked good" but NOW is when I look and feel good. I have more energy and stamina to lift more weights and I'm able to do jump squats without breaks. Thank you for this workout and ALL your workouts! Keep them coming, please!
I LOVE LOVE LOVE THIS SO MUCH that I keep coming back to it for like ever
Amazing workout. I'm definitely doing it before work tomorrow👏🏾👏🏾
that's gonna be for tomorrrow, did another upper body workout yesterday ;-)
I always feel really good after your workouts!! Thanks.
my reaction to "fun" and "bored easily " :IM DEFINITELY DOING THIS NOW
The best reaction!
+FitnessBlender to the best chanel.
This was a great one, l really like the lying on the side doing an over head pull, would love to see that in more upper body work outs! Like always, great video!
When you say you'll post a video every Monday, then it's Tuesday in Sweden. 😂
Really loved this workout - that feeling after a great workout = ❤❤
Hello, I started this workout around the end of September 2016 and I definitely saw my arms getting toned and muscular around December. I did this workout along with a few other workouts, to end up doing a 1H30 workout, at least 2 to 3 times a week. I highly recommend this workout :)
Ooh yeah new workout! thanks fitness blender. Gonna do this tomorrow.☺️
Great workout for my arms and upper body! Thanks as always! :)
that was an amazing workout! I love arm days and upper back days! 👏 my upper body is toasted🙆
Loved this upper body workout. I cannot get enough of Bored Easily series! Was that Loki barking in the background? My dog decided to join in. Would have loved to record it but completely unexpected. Thanks and looking forward to all the future workouts.
I'm from ksa 🇸🇦 & I love fitnessBlender 👍🏿☺️
I love this workout. Thanks fitnessblender.
Great workout Kelly!!! It´s complete
Wow wow wow, this was sooo sweaty and burning, like no joke, sweat was pouring off me in rivers, my arms were burning and I loved every second of it. Damn FB, thank you for this!! It was exactly what my unused muscles needed after 2 weeks of finals! #FBSweat Day 4 complete! 💕🎉24.06.2021
adding that to your new butt and thigh workouts today, with some HIIT. starting off the week this way with my own little 1000 calorie workout.
I did the 'At Home Cardio Workout to Burn Fat and Tone' followed by this one. Together they made for the perfect under-an-hour workout with both cardio and upper body strength and all at a moderate level so I feel accomplished but not annihilated. #workoutcomplete!
I love arnold presses with curls! Favorite!
My body was sore today and i was feeling sluggish but i began to crave the feeling after a workout and how it changes my state of mind soooo workout is complete 👊💞💞
One of the most fun workouts you've put out!
Can't wait to give this one a go. I have been slacking the last few months and I feel it (yuck)! Just getting back to it today with lower body, going to mark this one for later in the week.
We all hit slumps here & there - shake it off & get back to doing what makes you feel great :)
Awesome! I love the halos, had a lot of fun doing those. Just one question: how important is it to balance the left and right side during those timer workouts? for example, if i do 12 pullovers on the left, do i have to do exactly the same number on the right?
Yesss loved this workout tonight! Thank you:)
Workout complete 😊 Thanks a lot.
Thank you. Workout complete
OMG this was so much fun!
Doing this as soon as I put my niece down for her afternoon nap!
definitely adding this to my favorites!
Excellent! Loved this!
Mor epeople need to know about this workout, sooo good!
You guys are amazing!!!
Has anyone fallen over doing the downward dog during the cooldown? Somehow it has become my greatest fear, my arms are so done by then.
Great workout Kelli, thank you!
thanks so much, that was an awesome workout!
This one flies right by. Those arm circles and tricep dips near the end, though. OUCH!
Such an awesome workout, thank you!(:
19-10-16 :) Did this after a cardio HIIT workout, great combo!
this is such a great work out ! thank you :)
This was pretty fun and quick!
12/20/16 Awesome upper body workout! Done❤️💪🏻💪🏻
اذكروا الله ، صلوا على النبي عليه الصلاة والسلام ❤️
loves this workout
love this workout thanks😊
new fav upper body workout! 😍
love your work out
I know how you feel when my mom passed away 6 months ago I was really depressed then I found fitness blender now I'm in a better place I still miss my mom so much but now I'm healthy fit and lost 40 lbs I love these exercise
Great! Can't wait to rock this workout
Workout complete 💪🏼 now I feel like my arms are going to fall off 🤣
thx guys for another great wo! just wondering, could we plz have some cardio wo? and would you ever go back to ABAB 2 sets for some videos? kinda miss those haha
always fabulous, thank you.
One little critique, the next exercise window top left comes after Kelli's preparation for the move so if you're a beginner and dont know the exact names of the exercises, you have to be faster than her and it's kinda hard. Of course you can pause and etc but it would be much better if the window appears just after she finishes the current move.
This looks awesome!
Finally got to do it, and my arms are done! Unfortunately the few pairs of dumbbells that I own are getting too light for me... May have to go to the gym now :'(
Love it!
Great #FBSweat workout today...love the no repeats!
Hey Kellie...really enjoyed your workout, however is there an alternative plan you can show me that doesn't include the lower body? Reason I ask is I don't have the full use of my legs and find some of your exercises hard to do...thanks
Great job y'all!!
Don't know if its only me but I prefer 45sec interval instead of 10 reps. With 10 reps I feel like I can't go at my own speed. Awesome workout!!!! :) thks !!!
Great routine!! 💪💪
Help! Anyone know the reason why I cannot do the shoulder wall stretch on with my left arm without being in excruciating pain? No problems on the right side.