I have to say, I like seeing you guys struggle to do the workouts. Not because I like to see you "weak," as Daniel says in the video, but because it shows you are human, and relatable, and just like us - the people who actually do your workouts. It actually encourages me because usually I get really frustrated and bummed out if I can't make it thru a set and/or have to modify. So thank you for being YOU! I love your workouts, I do one almost every time I work out and I am never bored!
I agree. People always make their workouts "easy for them" and while we are dying they are cruising. It makes us feel discouraged. As for the workouts, Yes, they are amazing and intense, so thank you !
I agree. I like that Daniel isn't this ripped "hulk" breezing through these workouts. It's more encouraging than the Beach Body (or similar) programs where everybody is a model, and smiling through the whole routine.
first move and i was already dead, but I find it strangely motivating to see you guys struggle with your own workouts ;) that's how I know I'm not getting played
Kganya Molefe Same, but that's not nice for me.My triceps have grown a little(I mean my arms don't look that skinny anymore but are still thin) but I feel like there is no actual improvement. I am still on my knees on the second set of my first exercise every time. Is that normal? (I'm 15 if that matters)
HasFIT has some tough workouts also with weight but using weights gets old and today I want to test my physical ability without weights. (and drag my sister in this workout too since she hates weights. She literally never exercises.
"If you get tired get down on your knees..." lmao I started on my knees. After 15sec or so the only way I could keep going was to go down, pause on the floor for a beat and push back up. For once taking short breaks didn't help, seems that my body thought I was done or something and refused to keep me off the floor lol. I've never been so grateful to be on carpet. Great and very humbling workout! It was reassuring to see Daniel struggle too. Fitnessblender is 100% realness and that's 1 reason why they're among the best out there. If you're not subscribed and are reading this SUBSCRIBE NOW and get your sweat on! Kelli and Daniel have lots of bodyweight workouts, having no equipment is not a limitation here!
1:16, staggering arm 2:15, side things 3:14, other staggering arm 4:16, other side thing 5:17, one leg push up 6:15, pike pushup 7:16, single leg pushup, other leg 8:14, pike pushup
Due to the current situation with covid 19, losing the gym was a big loss. After a lot of searching for an alternative, this is the best so far. Brilliant! Feel better mentally and physically already.
How many of you workout only at home? How many of you have access to dumbbells and how many of you need workouts that use no equipment at all? We use your feedback to help us build new workouts - speak up, we listen!
I workout only at home and have a few dumbells. I love your strength training routines! The bodyweights one are awesome, too. But like you said below I find them to be a little more difficult. That's no problem though. It just means I need to work harder!
Watching you struggle helped me push through my own struggle!! I'm a 30 year old mother of 2 who just lost 100lbs and need to tone up the bingo wings. I love how short this video is!!! It's way easier to squeeze in 10 minutes a day than some of the very expensive programs that you need 45 minutes a day for! I dont have time foer that, so thank you so much!!!
ive been coming back to this workout , on and off , for a while now since i dont have a gym membership, and seeing myself get better and better each time is pretty amazing. I started off a little over a year ago not being able to complete the first 45 seconds, but i can now push through 90% of the workout which is honestly insane because i still feel so small at 150lbs
@@caleb7609 I definitely lost fat and gained muscle. Doing just the workout isn't enough, diet is extremely important: especially when you're trying to build muscle (not trying to get buff personally - just lean muscle). Eat good, real food with lots of protein and other nutrients, and skip on the plain sugary food (soda, candies, etc) - preferably only once in a while. You'll gain muscle, I promise. To increase that - use weights.
bro ik how that feels, a few days ago i way overdid it with 70 push-ups, and i was shaking so badly i couldn't walk. it's so sad though i used to be able to do 100 without a problem.
Everyone being like "oh wow seeing Daniel struggle makes me feel great cos I'm doing better than him for once" and I'm here like "??? Bitch if he's struggling then I'll die from this workout"
It showed to me that I was neglecting muscle groups - after this destroying my triceps I tried dumbell curls and I could still do my normal rep count. It's clear that parts of my upper body are really weak compared to what I worked on before!
Hello Daniel, this was seriously the hardest arm workout ever! I'm 47 years old and work out on a daily basis and totally rely on the fitness blender workouts. I do have dumbbells at home, but I always find it fun and interesting to do these no weight workouts. Keep them coming! 😂😍💪💪
One of the things I like the most about FB is that they are doing it with you and challenging themselves....that makes it extra motivating for me as I know they are in the same boat as all of us, to challenge ourselves to work our bodies. Seeing Kelly and Daniel struggle along with me makes me love them even more!
Yesterday I did your kickboxing and core workout and today my arms are totally soreeee. Can't think about doing this now... maybe next week :) today swimming and Tomorrow I'm going to train legs maybe. (I'm saying it out loud just to make sure I'll keep the promise with myself)
So I opened this video and saw that it started in the middle, which means at some point I tried this and stopped mid way. I was like “Oh I wonder why I didn’t fini….. oh. okay this is why.” But I did it this time! A favorite for sure.
I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I'M GOING TO SCREAM! THIS video is not that. This is what working out is. It's putting the work in, feeling the burn, and not doing everything perfectly because we're like human beings and we get tired, and we sweat, and working out can be hard, hello...it's called "working" out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you're going. The world needs people like you guys in it, that invest and care about their fellow human.
I reached the level of exhaustion and pain that I started laughing to stop myself from crying. Truly a grueling workout, love struggling through it with you!
Good morning! We've used a wide range of push ups & other exercises that target different areas of the upper body. We hit many of the same muscles multiple times so even with no extra weight we're able to fatigue the muscles to the point we can get the type of muscle fiber tear that allows for increasing strength. Don’t be surprised if even those of you who are very accustomed to strength training find this very difficult to finish without extra rest. More @ goo.gl/j5DAx1
FitnessBlender what excercises do you guys recommend for someone who does not enough much upper strength to do a full pushup. Is there any excercise you can recommend for women to work their way up to a full pushups, since it seems likes it's harder to build upper body strength as a woman.
I've been looking for something like this, looks painful though.Can you lose weight just watching the video or do you have to follow the actions...? I'm probably just a wishful thinker...
Working out does little to no help for weight loss. You don't need to work out in order to weight loss. Just consume less calories and live your normal life otherwise.
^ Have to say; while you burn calories by doing work out routine like this one; the amount might not be enough to make a person lose a significant amount of weight. you would have good muscle, under the fat that you don't get rid off ...
When I started working out, this routine would make my arms dead just by the first half. I loved it so much I did it for most of my upper body days. Now I actually need to increase the time just to feel the burn. Thanks for giving me so much progress guys!
One of my absolute favorite FB videos! I've tried to do it a least once a week, for the last couple of months but still end up completely smashed, and I'm doing all of them from my knees ! Not going to stop till I can answer to Daniel "yes, i'm doing better than you!".... might take a while
@@Pharaia the following day of this workout I always looked jacked. It made my frame overall fuller. Amazing upper body workout you can bang out in like 20-25 mins. TLDR: yes great results and still coming in. It’s my go to when I do have a lot of time to get a full gym sess in.
@@Pharaia you’re not bothering me at all. It targets honestly the entire upper body. While there’s only 3 sets of shoulders my shoulders are completely wrecked , tris and bis are fully loaded with blood, chest, honestly a decent amount of core if you’re able to stay up off your knees for a lot of it. It’s a lot of compound workouts so basically the entire upper body. I’d say the only thing this thing probably lacks is obviously legs and maybe more back so you could supplement with pull-ups after.
My boyfriend and I just did this workout, I can’t do a single push up so you already know I struggled to do half. He only he other hand did the whole workout easily and only went on in his the last workout. His words “I RESPECT THIS MANS HUMANITY” while his elbows started to shake 😂😂
This is really really a great workout. The only thing I would say is that for me, the workout time could be a bit shorter and the rest / recovery time a bit longer? Every time, fatigue sets in so early and by round 3 my form goes out the window or I can only do 10/12 reps! I see you're struggling too, which makes me feel better about it! Great stuff, thanks!
This is a really good video. Since the instructor tells us where and how to use fallback versions, I was able to do it with liberal use of the fallback options, mostly in the second half. And I felt exhausted at the end, in a good way. So now I have a great workout and a roadmap to improve by gradually using fewer fallbacks. Thanks so much!
Done the first half. My first day back. To anyone demotivated by the demand from this video just take smaller steps and before you know it you’re well in control it’s remarkable how much progression the body can make
Thank you for being so honest that even you have trouble with this exercises!!! Nothing demotivates more than trainers who could do it with one hand the whole day ;) Very nice workout!!!
Daniel, You are strong and an inspiration to many. Today I just watched, hopefully one day I will do most of these exercises. Pray i don't wait too long.
One month after we first did this routine we improved from doing about half on our knees to doing only about 25% moderated on the knees. This is a great one to pop in once in a while to check your progress! Finished it with a shoulder burn out and a tabata. Thanks!
I started working out for the first time ever with this during quarantine(and other vidéo for different body parts) I wasn’t able to do 1 push up but after a few months I can do around 40 and actually managed to build muscle ( a first for me) Each exercise used to be a torture but I can now complete the full workout (used to have my arms shaking after 3minutes) Just wanted to say it really helped me out You can do it
Hey well done. I like your approach 'you are doing better than I am' not like all of the other videos where it seems they are just bragging about themselves. you are more of the real thing. way to go
Jamaica Jade Lucas yup you start where you start :) Keep at and it will improve. I have not “arrived” by any stretch but doing a little better and better. Cheers to fitness blender!
I've been doing FB videos for 2 years now, since I got serious about my health, and never, ever, have I been this sore. I couldn't even use my mouse for 2 days after doing this workout, and I'm no stranger to your upper body videos.
P.S. More healthy recipes for college students like me please! Honestly, since I've met Fitness Blender and followed the workouts before, I was able to loose 10 kg! So I'd like to thank you Kelli and Daniel for everything! Keep up the good work! 😊😘
Day 40. My day is definitely better because of a workout. Oof, I can’t feel my arms. And to think I was going to add a weighted vest... I can’t even type. Thanks guys
Was looking for a upper body workout while the gyms are closed, this workout did the job. Killed my arms, looking forward to the DOMS tomorrow! Ryan Terry on his Instagram page has a good lower body workout, all you need is a backpack and your good to go.
This workout video was excellent. The instructions were clear and concise, the moves all challenged me enough for me to benefit from this, and the instructor in this video clearly knew what he was doing. Taking all these factors into account, I recommend this channel to other people.
If you work-out with Daniel, you know some new unexpectedly hard exercises are coming up! I hardly could do those push-ups, my arms are shaking with joy :))) I will definitely do it again! I am curious to see how it will feel in couple o weeks when (hopefully) I will be stronger! Thank you Daniel!
I haven't exercised in years and swore I would never lol here I am on week 3 of quarantine and I have exercised every day for the last 8 days. I LOVE you guys for making all of these videos, thank you so much for helping me keep my sanity.
I have been doing this maybe 2x a week since April and I have gotten better ! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts
Thank you so much for this video! As a mom of three kids under 3, heading to the gym is not an option right now. It's so hard to find ways to work on building strength at home with no equipment, but I definitely felt this one! Awesome job, as always.
I moderately exercise with dumbells etc. Tried this for the first time and it killed me. Really humbling to say the least ! Totally blasts and challenges your body to new levels. Thanks.
This was amazingly helpful I’ve been working on this circuit for three weeks now and I’m already seeing my strength improve. I only get stronger from here thank you!
Just finished this Chinese torture technique disguised as a workout. Oh man... I'm in pretty good shape. Work out regularly. And this thing kicked my butt from the very beginning. I didn't have time today to do my regular chest/back routine so I found this one, and I think I'll be doing this a lot more often moving forward. This little short workout is extremely deceiving. It's tough! Good job @FitnessBlender!
Wow! Was able to get through about half doing the full version and the other half moderated on my knees. Excellent workout to check in and track progress! Ended up doing 2 rounds of tabata as finishers because I had extra time.
Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.
I came to this workout during quarantine when gyms were closed. My gym is now open but I found that body weight strength is still something that appeals to me so here I am again, still getting my ass kicked in the best way. This is challenging for people of all fitness levels.
OUCH!!!! I did this yesterday and my upper body is super sore this morning!! I LOVE this type of "intense" bodyweight exercises!! Could u do one for lower body as well? Thanks fitnessblender!!
That moment when he says "I hope you're doing better than me". NO DANIEL I'M NOT
I'm happy that I was hahahaha. My arms gave out only during the last round. I'm improving. Hahaha
😂😂🤣🤣🤣😂
Did I hear someone say "DIE, MOTHERFUCKER!!!"? Oh, I guess it was just me...
Well somehow I didn’t give out at all. I’m 13. At least I know I’m getting a good workout now. Keep up the good work too Bilyal.
Hahahaha
I have to say, I like seeing you guys struggle to do the workouts. Not because I like to see you "weak," as Daniel says in the video, but because it shows you are human, and relatable, and just like us - the people who actually do your workouts. It actually encourages me because usually I get really frustrated and bummed out if I can't make it thru a set and/or have to modify. So thank you for being YOU!
I love your workouts, I do one almost every time I work out and I am never bored!
I agree. People always make their workouts "easy for them" and while we are dying they are cruising. It makes us feel discouraged. As for the workouts, Yes, they are amazing and intense, so thank you !
I agree. I like that Daniel isn't this ripped "hulk" breezing through these workouts. It's more encouraging than the Beach Body (or similar) programs where everybody is a model, and smiling through the whole routine.
first move and i was already dead, but I find it strangely motivating to see you guys struggle with your own workouts ;) that's how I know I'm not getting played
Kganya Molefe Same, but that's not nice for me.My triceps have grown a little(I mean my arms don't look that skinny anymore but are still thin) but I feel like there is no actual improvement. I am still on my knees on the second set of my first exercise every time. Is that normal? (I'm 15 if that matters)
conacal rubdur Thanks
exaaaactly how i feel haha
HasFIT has some tough workouts also with weight but using weights gets old and today I want to test my physical ability without weights. (and drag my sister in this workout too since she hates weights. She literally never exercises.
I don't think he's really fit. That's why he's struggling.lol
I searched for this because I can't afford gym anymore, and bruh, weights are easier than this 😭
"If you get tired get down on your knees..." lmao I started on my knees. After 15sec or so the only way I could keep going was to go down, pause on the floor for a beat and push back up. For once taking short breaks didn't help, seems that my body thought I was done or something and refused to keep me off the floor lol. I've never been so grateful to be on carpet.
Great and very humbling workout! It was reassuring to see Daniel struggle too. Fitnessblender is 100% realness and that's 1 reason why they're among the best out there. If you're not subscribed and are reading this SUBSCRIBE NOW and get your sweat on! Kelli and Daniel have lots of bodyweight workouts, having no equipment is not a limitation here!
Agreed. I appreciate your honesty, Daniel. My favourite fitness site.
I do the whole thing on my knees, but I'm sore the next day so I think it still works! Definitely humbling for me too :)
1:16, staggering arm
2:15, side things
3:14, other staggering arm
4:16, other side thing
5:17, one leg push up
6:15, pike pushup
7:16, single leg pushup, other leg
8:14, pike pushup
Tin Tin u stupid
@@luisaraujo8594 omgg he is excluding all the repeats all the exercises are there !
Due to the current situation with covid 19, losing the gym was a big loss. After a lot of searching for an alternative, this is the best so far. Brilliant! Feel better mentally and physically already.
How many of you workout only at home? How many of you have access to dumbbells and how many of you need workouts that use no equipment at all? We use your feedback to help us build new workouts - speak up, we listen!
FitnessBlender FitnessBlender I work out in my small dorm room. I only have access to a set of 2kg dumbells
FitnessBlender i only work out at home and have 5kg weights, but i prefer workouts with no equipment at all
Kathryn
I workout only at home and have a few dumbells. I love your strength training routines! The bodyweights one are awesome, too. But like you said below I find them to be a little more difficult. That's no problem though. It just means I need to work harder!
FitnessBlender I workout out only at home. And I have 5lb and 10lb dumbells. I appreciate workouts that use no equipment even though I have weights.
THANKS!!!! YOU GUYS MOST DEFINITELY SHOULD DO A LOT MORE BODY WEIGHT EXERCISES ESPECIALLY FOR UPPER BODY.
Watching you struggle helped me push through my own struggle!! I'm a 30 year old mother of 2 who just lost 100lbs and need to tone up the bingo wings. I love how short this video is!!! It's way easier to squeeze in 10 minutes a day than some of the very expensive programs that you need 45 minutes a day for! I dont have time foer that, so thank you so much!!!
Congrats on losing 100 lbs, that's a huge accomplishment! Here's to your continued health :)
Wow, that is inspiring. Good job so far and remember: Never let off. Good luck !
ive been coming back to this workout , on and off , for a while now since i dont have a gym membership, and seeing myself get better and better each time is pretty amazing. I started off a little over a year ago not being able to complete the first 45 seconds, but i can now push through 90% of the workout which is honestly insane because i still feel so small at 150lbs
michee dangg nice
Did you build any noticeable muscle or just make you lose weight
@@caleb7609 probably both
@@caleb7609 I definitely lost fat and gained muscle. Doing just the workout isn't enough, diet is extremely important: especially when you're trying to build muscle (not trying to get buff personally - just lean muscle). Eat good, real food with lots of protein and other nutrients, and skip on the plain sugary food (soda, candies, etc) - preferably only once in a while. You'll gain muscle, I promise. To increase that - use weights.
Four years later and this is still the most intense body weight arm workout.
we're at 7 now, and I still haven't found a better one that doesn't use any equipment
when i ate my post workout meal after this , the spoon was shaking with my hand i ate slowly so nothing will spill 🙃 very brutal
haifa salih b
😂😂😂😂
bro ik how that feels, a few days ago i way overdid it with 70 push-ups, and i was shaking so badly i couldn't walk. it's so sad though i used to be able to do 100 without a problem.
Everyone being like "oh wow seeing Daniel struggle makes me feel great cos I'm doing better than him for once" and I'm here like "??? Bitch if he's struggling then I'll die from this workout"
LOLOL
"Go down to your knees" I AM ON MY KNEES
Pause
I laughed way too hard during those tricep dips! I was not doing anything, Daniel was not doing anything... Talk about a killer workout.
me and you both buddy
I actually felt it on my abdominal area 😆
That was the one bit of this 2orkout that I did right
Me too, I couldn't stop laughing, today I'm not laughing my triceps are completely ripped to shreds.
What I've learnt from this...? I have no upper body strength
😂
same
I knew I had yes upper body strength
It’s 2 in the morning and I couldn’t sleep so now I’m doing 1 legged pushups on my bedroom floor and failing
It showed to me that I was neglecting muscle groups - after this destroying my triceps I tried dumbell curls and I could still do my normal rep count. It's clear that parts of my upper body are really weak compared to what I worked on before!
You sir are amazing for struggling on camera, helped more than you know.
Whos here wondering how to train stuck in quarantine ???
#Covid-19 !
🖐
Yeah.
School sent me here :/ 😂
me!
Yup!
Hello Daniel, this was seriously the hardest arm workout ever! I'm 47 years old and work out on a daily basis and totally rely on the fitness blender workouts. I do have dumbbells at home, but I always find it fun and interesting to do these no weight workouts. Keep them coming! 😂😍💪💪
One of the things I like the most about FB is that they are doing it with you and challenging themselves....that makes it extra motivating for me as I know they are in the same boat as all of us, to challenge ourselves to work our bodies. Seeing Kelly and Daniel struggle along with me makes me love them even more!
Yesterday I did your kickboxing and core workout and today my arms are totally soreeee. Can't think about doing this now... maybe next week :) today swimming and Tomorrow I'm going to train legs maybe. (I'm saying it out loud just to make sure I'll keep the promise with myself)
The amount of primal grunting sounds I made during this. 🥴
You keep it real! 😬
Same
Zevin Yu iOacpj
A.
Totally 🤣
This workout should have a warning! It will blast your triceps past total exhaustion, in so much pain the day after.
So I opened this video and saw that it started in the middle, which means at some point I tried this and stopped mid way. I was like “Oh I wonder why I didn’t fini….. oh. okay this is why.” But I did it this time! A favorite for sure.
I've been doing fitness blender for 4 years. This is the shrewdest for your minute in their videos. Cheers.
I hated every second of this I can't even do a regular pushup how am i gonna do 8 kinds of pushups riddle me that daniel
Same! You can try doing push ups with your arms on a table/bench and as you progress move on to the floor.
Do a variation of It until you develop more strenght
I love how you, Daniel stuggled through this... it was actually more motivating to me than when an instructor does everything perfectly!!!
I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I'M GOING TO SCREAM! THIS video is not that. This is what working out is. It's putting the work in, feeling the burn, and not doing everything perfectly because we're like human beings and we get tired, and we sweat, and working out can be hard, hello...it's called "working" out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you're going. The world needs people like you guys in it, that invest and care about their fellow human.
Never have I related to a youtube video so hard. We shared so many emotions.
I reached the level of exhaustion and pain that I started laughing to stop myself from crying. Truly a grueling workout, love struggling through it with you!
Good morning! We've used a wide range of push ups & other exercises that target different areas of the upper body. We hit many of the same muscles multiple times so even with no extra weight we're able to fatigue the muscles to the point we can get the type of muscle fiber tear that allows for increasing strength. Don’t be surprised if even those of you who are very accustomed to strength training find this very difficult to finish without extra rest. More @ goo.gl/j5DAx1
FitnessBlender
Guys, we need a workout music playlist from you :) I wonder what you listen to.
FitnessBlender what excercises do you guys recommend for someone who does not enough much upper strength to do a full pushup. Is there any excercise you can recommend for women to work their way up to a full pushups, since it seems likes it's harder to build upper body strength as a woman.
FitnessBlender oh my gosh! I did the whole thing and I'm like dying! I LOVED IT!
Yоu wаnt it аll: grеаааtеr рerformаnсе, grеatеr fаt lоss, аnd еxрlоsivеее grоwth. Reаd оn tо discссоver morе twitter.com/0a30ec10ce8097394/status/742668391975096320 Intеnsе Nо Еquipрment Uрреr Bоdу Wоrkоut Аt Hоmе Uррer Bоdууу Strеngth Withоut Wеights
Workout Complete!
In a word, the most successful and sincere couple, and of course trainers. A++++
Thanks for the ads it helps me catch my breath
I love the no equipment workouts because I don't have any dumbells etc :)
Workout Complete! :) #Believe
Did you see any increase of muscles?
What about now Evan?
What changes did you see in your body? (Relevant to your size;height,wingspan, width)
I've been looking for something like this, looks painful though.Can you lose weight just watching the video or do you have to follow the actions...? I'm probably just a wishful thinker...
Topaz flowerchihmmmn m,on.,,,lld
Working out does little to no help for weight loss. You don't need to work out in order to weight loss. Just consume less calories and live your normal life otherwise.
Uhm.. What?? where did you hear that lie from , "working out does little to no help for weight loss?"
^ Have to say; while you burn calories by doing work out routine like this one; the amount might not be enough to make a person lose a significant amount of weight. you would have good muscle, under the fat that you don't get rid off ...
Topaz flowerchild if you want to lose weight do cardio. This is mostly for building muscles.
This is a fantastic workout and really good presenter. Thank you!
When I started working out, this routine would make my arms dead just by the first half. I loved it so much I did it for most of my upper body days. Now I actually need to increase the time just to feel the burn. Thanks for giving me so much progress guys!
Did this work done every single day of lock down. Gyms now open and back on weights with no loss of strength, unbelievable! thanks fitness blender..
Great workout! Amazing how you can work your upper body so good without a single dumbbell! Thanks!
One of my absolute favorite FB videos! I've tried to do it a least once a week, for the last couple of months but still end up completely smashed, and I'm doing all of them from my knees ! Not going to stop till I can answer to Daniel "yes, i'm doing better than you!".... might take a while
this is the best workout video ive ever watched
Love this workout. Been doing it for years.
@@Pharaia the following day of this workout I always looked jacked. It made my frame overall fuller. Amazing upper body workout you can bang out in like 20-25 mins.
TLDR: yes great results and still coming in. It’s my go to when I do have a lot of time to get a full gym sess in.
@@Pharaia you’re not bothering me at all. It targets honestly the entire upper body. While there’s only 3 sets of shoulders my shoulders are completely wrecked , tris and bis are fully loaded with blood, chest, honestly a decent amount of core if you’re able to stay up off your knees for a lot of it. It’s a lot of compound workouts so basically the entire upper body. I’d say the only thing this thing probably lacks is obviously legs and maybe more back so you could supplement with pull-ups after.
Literally all triceps.
My boyfriend and I just did this workout, I can’t do a single push up so you already know I struggled to do half. He only he other hand did the whole workout easily and only went on in his the last workout. His words “I RESPECT THIS MANS HUMANITY” while his elbows started to shake 😂😂
Well you should probably try to do other workouts then to practice
9:50
Daniel: Drop down
My body: ok, sure
Daniel: Go right back up
My body: NO
it makes me feel better to see Daniel struggling 💪💪💪
This is really really a great workout. The only thing I would say is that for me, the workout time could be a bit shorter and the rest / recovery time a bit longer? Every time, fatigue sets in so early and by round 3 my form goes out the window or I can only do 10/12 reps! I see you're struggling too, which makes me feel better about it! Great stuff, thanks!
This is a really good video. Since the instructor tells us where and how to use fallback versions, I was able to do it with liberal use of the fallback options, mostly in the second half. And I felt exhausted at the end, in a good way. So now I have a great workout and a roadmap to improve by gradually using fewer fallbacks. Thanks so much!
Done the first half. My first day back. To anyone demotivated by the demand from this video just take smaller steps and before you know it you’re well in control it’s remarkable how much progression the body can make
I was going to make myself dinner and take a shower after this but I can't do that just using my legs. 🤔😂
Hilarious!
How he threw his phone at 9:39 😂😂, I'm dead
Mans was tired
Good workout
Thank you for being so honest that even you have trouble with this exercises!!! Nothing demotivates more than trainers who could do it with one hand the whole day ;)
Very nice workout!!!
Daniel, You are strong and an inspiration to many. Today I just watched, hopefully one day I will do most of these exercises. Pray i don't wait too long.
hey thanks for making a great workout, ive been doing this one for a while and it is awesome to see the progression.
One month after we first did this routine we improved from doing about half on our knees to doing only about 25% moderated on the knees. This is a great one to pop in once in a while to check your progress! Finished it with a shoulder burn out and a tabata. Thanks!
I started working out for the first time ever with this during quarantine(and other vidéo for different body parts)
I wasn’t able to do 1 push up but after a few months I can do around 40 and actually managed to build muscle ( a first for me)
Each exercise used to be a torture but I can now complete the full workout (used to have my arms shaking after 3minutes)
Just wanted to say it really helped me out
You can do it
Hey well done. I like your approach 'you are doing better than I am' not like all of the other videos where it seems they are just bragging about themselves. you are more of the real thing. way to go
This guy knows what to do and how to do. Great example of a professional person.
Day 1 and I could do none of these properly. Except maybe the tricep dips and the pike pushups. Hope to improve and progress like y'all.
Jamaica Jade Lucas yup you start where you start :) Keep at and it will improve. I have not “arrived” by any stretch but doing a little better and better. Cheers to fitness blender!
I love that ad at the water break !
Thats why i love fitness blender😂
I love how he struggled with the workout. Usually the goals and workouts are unattainable so this was great.
I've been doing FB videos for 2 years now, since I got serious about my health, and never, ever, have I been this sore. I couldn't even use my mouse for 2 days after doing this workout, and I'm no stranger to your upper body videos.
Awesome! Kicked my ass! I enjoy workouts with and without the dumbbells. Both are good. I like to mix up upper and lower body. Thanks for all you do
P.S. More healthy recipes for college students like me please! Honestly, since I've met Fitness Blender and followed the workouts before, I was able to loose 10 kg! So I'd like to thank you Kelli and Daniel for everything! Keep up the good work! 😊😘
Gotta Say Ive been training like a madman for the past 2 years, and god this workout got the best of me...
Brutal. Thank you for this.
Daniel this was hard but I did same as you and it’s hurt now. I like that it’s hurt because it’s mean that is working
Day 40. My day is definitely better because of a workout.
Oof, I can’t feel my arms. And to think I was going to add a weighted vest... I can’t even type. Thanks guys
Tried this yesterday. Tough but very efficient. I'm still feeling it !
I feel like I'm working my arms much more than my chest. Is it how it's supposed to be?
Same. I just did this workout yesterday and only my biceps are sore. Maybe I’m doing something wrong but I’m not sure
In the beginning is normal,especially on pushups
Was looking for a upper body workout while the gyms are closed, this workout did the job. Killed my arms, looking forward to the DOMS tomorrow! Ryan Terry on his Instagram page has a good lower body workout, all you need is a backpack and your good to go.
This workout video was excellent. The instructions were clear and concise, the moves all challenged me enough for me to benefit from this, and the instructor in this video clearly knew what he was doing.
Taking all these factors into account, I recommend this channel to other people.
Out of all challenges and upper body workouts I've done from Fitnessblender, this one is the most brutal!! Love it.
please keep showing how realistically difficult these are. really appreciate it.
Looks great, excited to do it later!
I'm from the Philippines, and I'm watxhing your videos guys @ 4 AM. Love you Fitness Blender 😍
Ha
Brutal but one of my favorite upper body workouts you've done! Please do more like this in the future!
This actually works!! My arms have slimmed down since doing this (along with dumbell exercises) and i can finally do full form push ups!
If you work-out with Daniel, you know some new unexpectedly hard exercises are coming up!
I hardly could do those push-ups, my arms are shaking with joy :)))
I will definitely do it again! I am curious to see how it will feel in couple o weeks when (hopefully) I will be stronger!
Thank you Daniel!
I haven't exercised in years and swore I would never lol here I am on week 3 of quarantine and I have exercised every day for the last 8 days. I LOVE you guys for making all of these videos, thank you so much for helping me keep my sanity.
I have been doing this maybe 2x a week since April and I have gotten better ! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts
Thank you so much for this video! As a mom of three kids under 3, heading to the gym is not an option right now. It's so hard to find ways to work on building strength at home with no equipment, but I definitely felt this one! Awesome job, as always.
Workout Complete! #Believe :)
I moderately exercise with dumbells etc. Tried this for the first time and it killed me. Really humbling to say the least ! Totally blasts and challenges your body to new levels. Thanks.
Been doing this every other day, three times a week for about a month now. Definitely have seen results.
This was amazingly helpful I’ve been working on this circuit for three weeks now and I’m already seeing my strength improve. I only get stronger from here thank you!
did this workout twice a week during quarantine and it's still a killerrrr every time! Well done, FitnessBlender!!!!!!
This is awesome. Love your humility. Subscribed!
Guys I've been coming back to this vid every other day and I gotta say I'm feeling some major improvements.
Just finished this Chinese torture technique disguised as a workout. Oh man... I'm in pretty good shape. Work out regularly. And this thing kicked my butt from the very beginning. I didn't have time today to do my regular chest/back routine so I found this one, and I think I'll be doing this a lot more often moving forward. This little short workout is extremely deceiving. It's tough!
Good job @FitnessBlender!
Wow! Was able to get through about half doing the full version and the other half moderated on my knees. Excellent workout to check in and track progress! Ended up doing 2 rounds of tabata as finishers because I had extra time.
"Go to your happy place" 😂 haha wow! Loved this workout! Its a killer! Definitely coming back :)
i did this for school and i thought i was gonna die halfway through lol
Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.
I came to this workout during quarantine when gyms were closed. My gym is now open but I found that body weight strength is still something that appeals to me so here I am again, still getting my ass kicked in the best way. This is challenging for people of all fitness levels.
Couldn't stop laughing at how ridiculously hard I found this workout hahaha literally rolling on the floor laughing.
OUCH!!!! I did this yesterday and my upper body is super sore this morning!! I LOVE this type of "intense" bodyweight exercises!! Could u do one for lower body as well? Thanks fitnessblender!!
i should add that I could hardly wear my bra this morning hahaha!
"This workout is complete." THATSSS RIGHT IT BETTER BE