okay, i think i'm ready to share my experience doing this routine push up for the past 30 days, first of all, sometime i would only do them every other day (around 4-5 times a week) , but most of the time i would do this routine every day before single leg pushup - barely 10 reps wide pushup - barely 10 reps staggered pushup - 5 reps tricep pushup - 5 clean reps + 5 assisted tricep pushup side pushup - 5 - 6 reps after/now single leg pushup - 22 reps (today's new max) wide pushup - 18 reps staggered pushup - 15 reps (today's new max) tricep pushup - 10 clean reps + 5 assisted side pushup - 13 clean reps keep in mind that i sometime stop for 1-2 seconds during the 30 second workout window, but i still get the numbers and i make sure i maintain a perfect form in order to count it as a rep Trust me, it never gets easy with this routine despite doing it everyday for example, the staggered hand pushup - is really hard regardless how long i have done it. you just get better with ur ROM and rep count another big improvement i saw is from my side pushup, i always start with my non dominant hand, and it was always the hardest as i am a strong lefty, now i feel like my right arm strength is equally matched with my left whenever i do the side pushups i'm just randomly sharing my experience, it has been great so far, hope you guys will give it a try too
Awesome man! Inspires more to get those results. You should do more variants of arm exercises, goes for any exercise, actually. If you get results with it, make it your routine every-other week arm work out. You just don't wanna overdo one set of exercises, or your results will tend to flatline over time.
Ryan Howell thanks, I'm actually a recreational weightlifter, I'm just trying these body weight exercise because I thought maybe I really should incorporate some bodyweight training in order to train my body in a different way, I'm also at the same time trying to master the handstand push ups and the L sit while I'm doing this along with my gym routine, cheers
Awesome man! Didn't mean to make it sound like you were uneducated in the workouts :) Just was saying in-case! I just started body weight after basically only lifting and doing cardio, and its great. I can already feel the extra strength. It's crazy how much endurance I have gained since starting daily body weight.
No, I never took it that way, and yes, I do feel the same although I do need to step up on my cardio game for the summer along with a more sound nutrition, all the best
Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.
I was completelу shocked by hoow dramatic the results were after just one week. MMMMyyyy energy levels were noticeeably higher and I felt like an absolutе beast in the gym.. => twitter.com/a9fbb22c16e8018fa/status/742668391975096320 Killer at Home Cheeest Workout 10 Minute Chest Workout Without Weights
On my 2nd round of FB Burn, and can I just say one thing? I despise you, Daniel. Today's upper body workout KILLED ME. My arms are limp noodles. Also, thank you for inspiring me to life heavier and move more slowly, rather than doing a ton of repetitions with a lower weight. I now have definition in my shoulders and arms for the first time since I was dancing every day in high school. I may feel weak as a kitten right this second, but I feel stronger overall than I have in more than a decade. You and Kelli are honestly part of the reason I get up and work out 5 day a week, and I hope you know that we (your viewers) appreciate all of the work that you do.
This was exactly what I needed today. It's snowy and cold out so I skipped the gym but didn't wanna skip my workout. Definitely saving this video for future use!
Nice vid man. Like the clean style and the straight up real guy approach. gonna adopt this as my post run 2-daily routine for the next 3 weeks - 30secs on, 30 secs off, all the way thru. Great call on the knees! thanks!
Just did this workout, planning to make it a routine once or twice a week, solid workout, short bursts make it was to get through but at the end it's killer. 10/10 will do more
thank you! I've been trying different workouts for my chest with my dumbbells and not getting any results after the first day of doing this routine I can feel the muscles tightening already
Have been doing this exercise for around 5 months and I would definitely say it has built me strength and definition allowing me to be able to lift and have much better muscle endurance great vid and would recommend using this one
Is it really helping with your funnel chest? I have the same issue, and it makes me very insecure about being shirtless and whatnot, which is why I even decided to look up chest workouts.
It actually has to do with your nervous system. Your body isn't used to the coordination. This is common for almost every exercise when you are relatively new.
*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
There is a reason for the phrase "no pain, no gain" you're doing it wrong if your arms aren't sore. The point of it is to get your muscles get sore, or scientifically break your muscle. And then let it heal, the healing process is how you get muscles back. The more you break your muscles, the more you can get bulked up.
I am working on getting my upper body strong enough to do handstand push-ups and This is just what I needed! I'll definitely do this after my primary workouts every day. Thanks a lot :)
I'm a girl and can do pushups without the knees but cant do more than 20 and cant do sets so instead I use my knees. my question is : can i do this exercise with my knees?
This was great. Thanks! I'd never seen that last variation before. EDIT: Oh man, I did this, then your ab workout, then this again. I am spent. Thanks again!
Wow! That was tough...especially doing it after UPPER BODY ALTERNATING DUMBBELL WORKOUT - CHALLENGE UPPER BODY STRENGTH AND COORDINATION. Lovin' the FBFlex program!
La Bintess Dosso im a girl and i did it, but half way through i had to modify the push-ups , so instead of pushing of my toes i pushed up of my knees. But if i work on it long enough i will be able to do it like this guys. Same goes for every girl. Just start out with some basic exercises to build up the strenght and move on from there...baby steps.
LOVED IT!! THANK YO SO MUCH!! I LOVE YOUR VOICE IT'S VERY PROFESSIONAL ND CATCHY! + YOU ARE VERY HANDSOME! I WILL BE DOING THESE AT LEAST THREE TIMES A WEEK AND HOPE TO INCREASE MY SPEED EVERY TIME!
I was doing 200 push ups a day in series by 40 30 and 30 but i twisted my leg and aprox 2 weeks i wasn't working out at all.And now when I recovered I began with my chest again and its not the same my arms get exhausted faster and easier.I tried this workout many times and I never finished it utterly.Like if I do my 200 push ups a day routine for about 3 months will my chest get defined and will I be able to coplete this workout?tnx
Willy Keurig I have the same problem sometimes, did you try do do it on some kind ow towel or something soft? just a little sponge or something. It might be because you/i don't have much ,,fat,, on our hips.
okay, i think i'm ready to share my experience doing this routine push up for the past 30 days,
first of all, sometime i would only do them every other day (around 4-5 times a week) , but most of the time i would do this routine every day
before
single leg pushup - barely 10 reps
wide pushup - barely 10 reps
staggered pushup - 5 reps
tricep pushup - 5 clean reps + 5 assisted tricep pushup
side pushup - 5 - 6 reps
after/now
single leg pushup - 22 reps (today's new max)
wide pushup - 18 reps
staggered pushup - 15 reps (today's new max)
tricep pushup - 10 clean reps + 5 assisted
side pushup - 13 clean reps
keep in mind that i sometime stop for 1-2 seconds during the 30 second workout window, but i still get the numbers and i make sure i maintain a perfect form in order to count it as a rep
Trust me, it never gets easy with this routine despite doing it everyday
for example, the staggered hand pushup - is really hard regardless how long i have done it.
you just get better with ur ROM and rep count
another big improvement i saw is from my side pushup, i always start with my non dominant hand, and it was always the hardest as i am a strong lefty, now i feel like my right arm strength is equally matched with my left whenever i do the side pushups
i'm just randomly sharing my experience, it has been great so far, hope you guys will give it a try too
Awesome man! Inspires more to get those results. You should do more variants of arm exercises, goes for any exercise, actually. If you get results with it, make it your routine every-other week arm work out. You just don't wanna overdo one set of exercises, or your results will tend to flatline over time.
Ryan Howell thanks, I'm actually a recreational weightlifter, I'm just trying these body weight exercise because I thought maybe I really should incorporate some bodyweight training in order to train my body in a different way, I'm also at the same time trying to master the handstand push ups and the L sit while I'm doing this along with my gym routine, cheers
Awesome man! Didn't mean to make it sound like you were uneducated in the workouts :) Just was saying in-case! I just started body weight after basically only lifting and doing cardio, and its great. I can already feel the extra strength. It's crazy how much endurance I have gained since starting daily body weight.
No, I never took it that way, and yes, I do feel the same although I do need to step up on my cardio game for the summer along with a more sound nutrition, all the best
You too man, cheers!
Thanks for wearing a shirt
Try working out without a short2it actually feels real different
Giannis
xD
😂
that was the wierdest and the best freaking workout i just did ! thank you man
nice to see you here
+joseph god nice to see you here
😄 I love your channel bro!
+WeSpeakFootball I love your vids, can't believe you're here lol
Austin Colibaba A man gotta workout right ;)
I don't know but I love watching videos like this while eating. I'm not even kidding. 😶
hahahah to funny you are not that video
same
ironman me also
Aizen Knaik kkkkkkkkkk u r just funny but am same as u ppeh
Aizen Knaik ????
Man, when you have sweaty hands those wide push-ups just get wider haha
TitoSilvey so true man ik you’re struggle
Omg I have the problem. I just worked out outside though and honestly it does the job bc there’s usually a sturdier floor
Doing them on your fists might help
Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.
I saw a mc Donalds ad before this workout video.....wtf?!?!?!
+brad pitt We have no control over the ads shown.
+brad pitt they should be based off your interests since that's what your browser cookies allow Google Ads to do lol
I have spent months researching treating man boobs naturally and found an awesome website at Wilfs Remedy Answer (look it up on google)
Zzzz😳
I was completelу shocked by hoow dramatic the results were after just one week. MMMMyyyy energy levels were noticeeably higher and I felt like an absolutе beast in the gym.. => twitter.com/a9fbb22c16e8018fa/status/742668391975096320 Killer at Home Cheeest Workout 10 Minute Chest Workout Without Weights
On my 2nd round of FB Burn, and can I just say one thing? I despise you, Daniel. Today's upper body workout KILLED ME. My arms are limp noodles.
Also, thank you for inspiring me to life heavier and move more slowly, rather than doing a ton of repetitions with a lower weight. I now have definition in my shoulders and arms for the first time since I was dancing every day in high school. I may feel weak as a kitten right this second, but I feel stronger overall than I have in more than a decade. You and Kelli are honestly part of the reason I get up and work out 5 day a week, and I hope you know that we (your viewers) appreciate all of the work that you do.
Killer at Home Chest Workout? Do I need to let a killer inside my home to do this chest workout?
So what's your address ? >:)
chinese sky candy
why did I laugh so hard at this
Xuereb J no dude, this is just the kind of chest workout you should do if there's a killer at home
Yes you do actually need one otherwise...no gains
To get one: www.getkillerforworkout.com
Who else is sitting down and just watching the video? 😂
no im standing
yea no im ambitious, im laying down
me
I'm I supposed to be standing while on my computer? xD
ya fam, I'm upside down.
This was exactly what I needed today. It's snowy and cold out so I skipped the gym but didn't wanna skip my workout. Definitely saving this video for future use!
This dude looks just like Jim from The Office
exactly
hotter version
video starts at 2:05
yw
Thanks..I gotta work on my chest and arms bad...its so hard for a taller person to gain muscle.. 6'5" here! And really needed this..good stuff!!!
I feel you im tall to at my age
+Mike kaufmann 6"5 as well bro. the struggle is real! spend your whole life growing upwards, but non outwards
+Cameron Collins It's not about the height of the person to get muscle. It is how much fat your body has.
toodamnfob not true..its harder for a taller person
6'7" here and my chest seems to never change even though I work out a lot
Nice vid man. Like the clean style and the straight up real guy approach. gonna adopt this as my post run 2-daily routine for the next 3 weeks - 30secs on, 30 secs off, all the way thru. Great call on the knees! thanks!
Just did this workout, planning to make it a routine once or twice a week, solid workout, short bursts make it was to get through but at the end it's killer. 10/10 will do more
I can Approve that this is efficient, in around 2 weeks I can notice the gains
*lies on mat*
*sleeps*
Me
Legends say that he is still sleeping on a mat...
lol
thank you! I've been trying different workouts for my chest with my dumbbells and not getting any results after the first day of doing this routine I can feel the muscles tightening already
Have been doing this exercise for around 5 months and I would definitely say it has built me strength and definition allowing me to be able to lift and have much better muscle endurance great vid and would recommend using this one
Best fitness Chanel!
Did this 3 times, feels like my chest is gonna blow up but it is done
lmaoo
I just went through it twice, and I'm already feeling like you
Dorian LANGLAIS Yeah, and oh boy was that a workout
I love your video. I used to do regular shoulder width push ups, but now I can feel progress in different areas of my arms and chest. thank you
Thanks Man. Yoga and isometric moves always feel tons better from not needing any equipment. So I think Your doing it the best way.
Thank you this video was amazing and my funnel chest is slowly developing out because of you.thanks😄😄
Is it really helping with your funnel chest? I have the same issue, and it makes me very insecure about being shirtless and whatnot, which is why I even decided to look up chest workouts.
my case isnt that severe but it got my pecks and lower abs better
it kinda masks it up i hope it helps you too\
anyone who feels more in their arms try pressing your arms inwards. it will help you feel it more in your chest
haha its cool but press inwards dont actually move your hands. it puts more pressure on the inside rather than the outside
Thanks bro!!!
Tried it for the first time and it’s surprisingly very effective. Especially the staggered push ups and side push ups.
I always come back to this workout, love how short but intense it is.
When i do this workout, I mostly feel it in my arms not my chest. Am I doing this wrong?
Boy From Africa it means that your chest is simply stronger, than your arms are. perfectly normal and should change as soon as your arms grow stronger
PADDE HIGHFIVE Thank you :)
It actually has to do with your nervous system. Your body isn't used to the coordination. This is common for almost every exercise when you are relatively new.
Roll Your Shoulder Backwards down. Then the focus will be more on your chest. Dont hold your shoulders high when doing chest exercises.
This is my favourite RUclips video ever.🔥
*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
the agoge diet looks really good and easy to follow, thanks for sharing!
I suggest changing staggered hand push up to diamond push up for a bigger chest pump
martin silva or regular push ups slowly tucking in your elbows as your go old marine trick to work the entire chest
Diamond push ups target a lot of the triceps
Does anyone have a good upper back routine to follow up with after this?
At the end of the video the guy looked like anger from inside out.
You made my day
Face ass
Oh my last name byrd
I attempted this workout and I must say It really works !!!
My shoulders hurt like a bitch am I doing it wrong?
Nah bruh
+Sujith Nakkala u nailed it
if your muscles is sore then you did a great job
yes you need to work on your form...
There is a reason for the phrase "no pain, no gain" you're doing it wrong if your arms aren't sore. The point of it is to get your muscles get sore, or scientifically break your muscle. And then let it heal, the healing process is how you get muscles back. The more you break your muscles, the more you can get bulked up.
Right after doing it: Nice that was cool
The day after: AAAAAAA SO SORE
I wish I could do this non stop next time!:)
Basic strength training is nice and all of that but this workout.. man my chest is in pain haha! Great workout Daniel, thank you so much ❤️
Great job Daniel! Thanks very much for helping during the quarantine!
This was brutal... but loved it! Part of my weekly routine now!
i want to try this video for a month and see the results. goodluck for me :)
jether uguil results?
I am working on getting my upper body strong enough to do handstand push-ups and This is just what I needed! I'll definitely do this after my primary workouts every day. Thanks a lot :)
Handstand pushups work your deltoids, not chest.
Did all of them from the knees, #FBfit Round 2 Day 23 just DONE!! My hands are shaking!!! Workout Complete
Anybody else feel like you're watching Jim from the office lead a workout video?
I thought I was the only one who saw that 🤣🤣
Shit, that was intense!!!! I almost ended up crying... need to keep doing this, I'm lacking a lot in this area!!
Extra credit workout is done with few tap outs. And I did the whole thing off my knees. Workout complete 25.06.2017 - 5.27am #FBFitRound2
Nicely done!!
At the time I just felt it in my arms but next morning, yup, chest and triceps especially feeling the pain. Nice little work out.
Oh god i just did it 2 times.. im in it for tomorrow
Nice!! Lets Get in shape people!!
This one right here.. My gawd!... SO SORE
My chest gonna blow up, thankyou sir
I can feel that! I had a hard time but If I do it again it'll get better.
SAD i feel only my ARMS...
i dont feed my arms
Arch your back
I stained so hard I got a fucking nose bleed
+guffyluffybro Haha...know your limits. Tip: Have water during breaks.
ive been here since like 2015 and i still use this for exercise lol love ya bud.
Does it show good results?
@typicalgamer it does!
This is a benchmark workout for me. I can tell how I'm progressing based on how many of each exercise I can do on my toes. Not many most times!
Remember kids, keep your lungs open!
4 weeks later and i can keep up easy
Did it work?
Thank you... Very nice video. Read the comments and think that sometimes people write something because they got nothing else to do...
I'd never done a hard chest workout like this. Awsome !
I'm a girl and can do pushups without the knees but cant do more than 20 and cant do sets so instead I use my knees. my question is : can i do this exercise with my knees?
Rozin Nashef yes
Hey man, thank you so much!
Can anybody suggest an Upper Back workout? (Almost same difficult and same video length)
Thanks all
This was great. Thanks! I'd never seen that last variation before.
EDIT: Oh man, I did this, then your ab workout, then this again. I am spent. Thanks again!
Wow! That was tough...especially doing it after UPPER BODY ALTERNATING DUMBBELL WORKOUT - CHALLENGE UPPER BODY STRENGTH AND COORDINATION. Lovin' the FBFlex program!
The Staggered Hand Push Up can be dangerous. I actually hurt my shoulder with it 4 years ago and haven't done it since. Just my two cents.
it makes sense why. it puts so much pressure on your joints, which is very bad and dangerous
it should still work. I would just avoid any exercises that can put a lot of pressure on ur joints.
no problem
How many times a day should i do this?
***** I'd say once every two days
At least 3-4 times a day if you want progress. I usually do 6-7.
Bweyno thats alot i can barely do 2
+Bweyno you're over doing it
Outstanding!!!! Thank you! I will definitely be doing this again!
This was amazing! I did not expect a result as good as I got.
can anyone tell me how to breath properly while doing push ups ?
inhale through the nose on the way down and exhale through the mouth while pushing up
just breathing fatty
going against resistance; Exhale Going with gravity; Inhale
Just fart it out
I paused the video so he can take a rest
This is working awesome for me! Love this channel!!
Great workout! I did the easier version of pushups with my knees for each one, but the next day i was so sore!
That's what I do. I cant do many normal pushups rn
he's struggling, I can imagine me D:
My triceps feel more of it then anything..
That means your hands weren't far enough apart or your chest is still weak.
Elpisaur gotcha, thanks!
You're welcome
My chest didn't feel it much during the workout but when I woke up... IT FELT IT! lol
WeGottaSituationGTL what can you say about the exercise? did it give you an improvement?
This guy is great. There are so many channels with crazy buff meat heads and I can't stand it.
This is much more approachable.
that was a lovely one after using dumbbells and doing back and biceps
Longest 30 seconds of my life
He looks like tha guy from tha office
A strong jim
Really like this 10 min with rest set, really helps me a lot following without cheating. Do you have similar ones for Back or Shoulders?
this was surprisingly really good! at first I snickered at the 30 seconds rest... but boy did i need it.
that's for sure this is not for women, good luck guys that's look tough
Women can do this! This workout takes strength but this is definitely not just for men.
FitnessBlender how can get this strength to be able to do your workout???
La Bintess Dosso im a girl and i did it, but half way through i had to modify the push-ups , so instead of pushing of my toes i pushed up of my knees. But if i work on it long enough i will be able to do it like this guys. Same goes for every girl. Just start out with some basic exercises to build up the strenght and move on from there...baby steps.
thx Kristina Drew will start and try that
La Bintess Dosso np :)
Well my chest feels just fine, but my arms are dead :P
Anything wrong here?
+SauROnmiKE Aaaaaalright it started burning about 10min. later :P
+SauROnmiKE nothing wrong bro xD
Hahahaha
SauROnmiKE Late, but it most likely means you're chest is weak.
Robertjr82 how?
Dude u just gave me the best workout ever! Thanks!
LOVED IT!! THANK YO SO MUCH!! I LOVE YOUR VOICE IT'S VERY PROFESSIONAL ND CATCHY! + YOU ARE VERY HANDSOME! I WILL BE DOING THESE AT LEAST THREE TIMES A WEEK AND HOPE TO INCREASE MY SPEED EVERY TIME!
so in the end youl look like a tomato?
not funny at all 😂
crewcutter2030 well, if you do it everyday, you get to see the results, it takes time
I'm watching this while eating junk food ._.
You should try exercising! It will make you feel much better than junk food :)
'
I was doing 200 push ups a day in series by 40 30 and 30 but i twisted my leg and aprox 2 weeks i wasn't working out at all.And now when I recovered I began with my chest again and its not the same my arms get exhausted faster and easier.I tried this workout many times and I never finished it utterly.Like if I do my 200 push ups a day routine for about 3 months will my chest get defined and will I be able to coplete this workout?tnx
+Hot Iceman You need to start over again.
try to gradually shrink your rest between sets , in 2 months or less you'll be able to do this workout , consistency is crutial
Great workout, I have bee. with this channel forever and I am still here.
Good to see Jim Halpbert is getting fit in his spare time
My pecs hurt like a something that hurts
if it doesn't hurt, your workout is lame
Den Carceler tru dady
like a something that hurts lmao
You wаnt it аll: grеаtеr реrfоrmаncе, grеаtеr fаt lоss, аnd ехрlosivе grоwth. Rеаd on tо discоvеr mоrе twitter.com/7baf084cf82528093/status/742668391975096320 Кillеr аt Hоmе Chest Wоrkоut 10 ММММinutе Chеst Wоoоrkоut Withоut Wеights
I Get so shaky after the exercise is that normal lol
Daniel Szczesny yes its normal
thanks for sharing the videos
I love this workout. It definetly works for me😛 Doing this two times in a row is challenging👌
i am 14 years old and i want to start working out how many times should i do this workout per week
***** Well said man, well said
*****
hey dumbass if you train everyday your muscles wont grow, Bitch
***** the only muscles you may work on every day are the abdominal/core muscles. Everyone should know this before even starting.
Christopher Kendel Whats the resting period for this routine?
***** LOL
He should do it shirtless #JustSaying
Daniel Ramsés Heiner-Martínez more motivation 😍
Daniel Ramsés Heiner-Martínez Hah! Gaaaayyyy!
gay
lmaooo
@@christopherpena5878 and ? whats song with that ?
Im just here in quarantine
I must say this is a tough one!! :) Thanks for this!
The side pushups hurt the side of my hips really badly...
Go see a doctor, or you did overdo something while training just wait up and strech it a lot, if it hurts really much go see a doctor.
JusT ForgeT laying on the floor hurts
Willy Keurig I have the same problem sometimes, did you try do do it on some kind ow towel or something soft? just a little sponge or something. It might be because you/i don't have much ,,fat,, on our hips.
yeah, i used my blanket :3
Did it help just a little?
Can't even do one push-up on my knees! Really annoying.
Sherry Shihui Chen Keep at it, eventually you'll do more than one push-up on your knees :)
You're weak af then
This is my favorite video made by FitnessBlender
Okay this is now added to my quarantine playlist for home fitness