I've been working out practically my whole life and have tried just about all the ab exercises you can imagine, but this routine is giving me better results than anything else. I'm 61 yrs. old and for the first time of my life I am achieving my lifelong goal of having a real 6 pack! The beauty of this routine is that it is broken down into short segments so that you can convince yourself to push on for a few seconds more and not give up or get bored. Thanks so much for making this video available!
I like the white background because you can watch it outdoors too. Simple and straightforward routines with no time wasted chatting inbetween workouts. Great results no fancy work, no posing, no swearing just training hard.
Kelli and Daniel are FANTASTIC instructors! Their workouts vary in intensity so there is something for everyone, and I love their conversation throughout. It motivates and makes me feel like I am actually exercising with someone. Thanks, you two!!!
Absolutely love this page. No fitness douches or “six pack guarantee!!”. Just a supportive workout, love the vibes. Got thru a tough breakup following these tutorials thank you!!!
Just wanted to thank you. I'm 5 months in doing your videos and have lost 30 pounds. They are really easy to follow and make me sweat like crazy. Much appreciated, keep it up :)
I'm a girl :) I have been doing this workout 3 days a week and after first two weeks I could see amazing results . I have tried a lot of abs workouts but none of them evolved my abs that good :) really love this workout ! Thank you ❤️
+Vlada Romanova Really gender should have nothing to do with this. It is an ab workout that absolutely anyone can use but good for you for your progress!
I have been doing this workout from one week with a cardio workout, a cardio and core workout and running everyday. I literally see my abs showing up a little more everyday. The lower abs are a little hidden by my belly fat that i have been losing and now it is almost nothing. The upper abs are just popping up every time i do this workout. I highly recomend you this workout!
+PWelson I used to do this every day, 3 times with no brakes. But I don't feel my abs burning anymore, so I started to do a abs workout from another youtuber, it is called " abs in 5 minutes workout". You really should try it. I am 14 years old, and I have got just a little bit of belly fat that I have been losing with high intense cardio workouts ( i do them everyday ). Remember that the workouts don't to everything, you should start eating healthy thing and stop eat unhealthy things, such as pizza, burgers, sodas and more. Hope you get the body that you want, and never give up! 😉👊
I'm 16. 5'11" and roughly 130 pounds. I did this workout for 3 days and my abs were popping out already. (Not a lot but the workout definitely improved them in 3 days). If the workout is burning that's a good thing. If it's burning it's working, if it's not burning, your wasting your time.
Hey, so I I just wanted to say thank you! My doctor said I had to do intensive and exercises to cure my scoliosis, and this channel and video were a very big part of my recovery. Thank you so much
I really appreciated how calm this work out was. Even though there's a lot, some of it can be challenging and it's intervals, it never felt rushed or too much to manage.
Lol I do that too. Then I inevitably use that as an excuse to pause the video, because I absolutely MUST vacuum right this second or the world might explode. It's not me taking a break, it's me saving the planet!
you have the best abs workout. I need to admit that I search for other on the net but I came back here....the motivation, explanation, results, quick transitions, short but effective exercise - all in once!
For some reason I can do these ab workouts a lot easier than the cardio ones but they still get me sweating a lot, but I can say I've gotten a lot stronger core since first starting with you guys in 2013! Used to only be able to do a plank for not even 30 seconds and now I can hold it for longer than a minute even after going through all these ab exercises! Proud of myself, and I love you guys for sharing your videos, you guys inspire me every day!
I have seen countless ab workout videos on youtube.... this is BY FAR the best one!! The true feeling of accomplishment when you finish the plank at the end :)))))
Phew! That was a wonderful round of workouts!! That plank hold at the very end was tough because I keep looking at the timer to see when Daniel is going to stop but Daniel keeps holding it beyond the timer and I'm like, "Guys, I don't know when this is going to stop!!"
You guys are wonderful. You give out the most effective workout routines. I always rely on your videos when I'm away from gym or had to workout at home.
that sucks people are calling you obese. What you put into your body is as important as what you do with it. Fall in love with drinking water all day as we are usually thirsty and mistake it for being hungry and eat! Also, try not to eat anything out of a package. That means it's processed and is probably full of sugar and other manufactured food items that are not real food. I would love to hear how you're doing as now it's 2 years later.
Michael Johnson yeah excuses have been made for lazy people, 7 groups are 7 groups, what´s the big problem,?? he said there were 8 groups but I only counted 7 so I won´t do it, aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaagh shit
Finally, after 5-6 months of doing this routine, I've finally beaten Daniel in the last press, I'm beyond happy, finally all the hard work is paying off! Thanks a lot for this routine, it's really awesome 🤩🤠😁. Greetings from México!
I liked the exercises but I find the 20sec intervals way too short. I think I'm gonna write down the exercises and make "my own workout", with longer intervals.
I understand you might find it short, the intervals, but it's more effective if you do short (or none) breaks, the more it "burns" the more is making it's effect... Here's my advice, do the 10sec interval, but, while you're doing the exercises during the 20 seconds, do them on the easier version, and grow into it, until you do this easilly! It takes time, but it'll come around with the results. Trust me!
Makes sense but the intervals were still to short for me, it didn't even burn before the exercise stopped already. But that's preference and depends on ones level!
High intense interval workouts like this or TABATA are supposed to be short. There was a study done where 20 seconds in four to eight sets worked the muscle more then longer second sets.
Wow I just did this work out yesterday and now my stomach is so sore! I have never felt like this after any other core work out! Gonna do this again soon:)
I hate working out abs. I really do. Feels like no matter how much I keep torturing them, I'm not getting any better 😂 However this is my favorite one to do in hopes of someday feeling like working out my abs isn't the most awful thing in the world. No such luck yet, maybe 100th time's the charm? (Daniel makes it look so easy, what?? I look like a beached whale flopping on the floor)
This is perfect for me. I do regularly core exercises but I needed a workout for abs only, and this is it! At halfway my abs were burning, at the end I didn't feel them anymore... Since the intervals are 20 sec only I was able to do them all. Thank you!
I'm not fat really more so skinny fat cause it feels like theres a small layer of fat covering my abs. though i could be wrong. But if I'm right then how long should i expect to see results if i do this 1-2 times daily?
Muscle mass increase ≠ fat mass decrease Example: Your body needs 2500 calories to stay in its current state. It needs 500 additional calories to develop muscle. You eat 3000 calories worth of food that day------>Your muscle mass increases, your body fat % stays the same. If you would've ate 3100 calories, your body fat % would've increased, if you would've ate 2900 calories, your body fat % would've decreased. I'm simplifying things, but you get the idea. You cant just exercise and expect fat to disappear/muscle to appear. Controlling your calorie/mineral/nutrient intake is part of it too. I apologize if you already knew this, but your comment made it seem like you didn't.
Love these workouts!! I swear their 8 week programs work! I have lost weight and I would never have been able to complete this fully week 1. I have on week 5!!
I do this and im a 17 year old female and i love the workout. Doesnt push me to the extreme and i feel so good after. Really starting to tone up! I love fitness blender!
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Only channel I don't skip ads. Kelli and Daniel actually deserve that income.
That's why I bought 6 programs!!!
I'm killing myself to keep them around 😂🤣
Or is it because we actually need that break :D
@ I have good days where I kinda skip the in-between breaks! But I love them and their programs a LOT so I make sure to always watch the ads!
ohh yeah ! I completely forgot that they get paid that way, thanks for reminding me !!!!
I didn’t know skipping ads declined income. Lol, learned something new today
I've been working out practically my whole life and have tried just about all the ab exercises you can imagine, but this routine is giving me better results than anything else. I'm 61 yrs. old and for the first time of my life I am achieving my lifelong goal of having a real 6 pack! The beauty of this routine is that it is broken down into short segments so that you can convince yourself to push on for a few seconds more and not give up or get bored. Thanks so much for making this video available!
Congratulations! :) I'm pretty happy for you. You gave me motivation! Thank you! Keep it up and keep your life healthy.
calling bullshit
Riptide 10x wait your 61 and your name is Riptide 10x?
Riptide 10x hahahaha damnnnnn
Hey, good for you! I hope you got your 6 pack!
That feeling.. When you get finish the video and you see "WORKOUT COMPLETE".. Ah the satisfaction
Kelly Gembara i swear Kelly you are so right....omg..that feeling...😍😍😍😍
Kelly Gembara THERES A WPRKOUT COMPLETE...
Kelly G
HA HA!! So true 😂 I love this sentence!
2 years of doing fitnessblender workouts and I was finally able to beat Daniel in holding that last plank! #victory
Nothing in the world is longer than those last 30 seconds 😢
I like the white background because you can watch it outdoors too. Simple and straightforward routines with no time wasted chatting inbetween workouts. Great results no fancy work, no posing, no swearing just training hard.
Kelli and Daniel are FANTASTIC instructors! Their workouts vary in intensity so there is something for everyone, and I love their conversation throughout. It motivates and makes me feel like I am actually exercising with someone. Thanks, you two!!!
Absolutely love this page. No fitness douches or “six pack guarantee!!”. Just a supportive workout, love the vibes. Got thru a tough breakup following these tutorials thank you!!!
That is exactly why im here.
I'm currently doing these to get over a breakup too! Feels nice to know I'm not alone in this. Hope you're doing well 💕
very good channel, the girl and you are both friendly and calm, I like the energy
Andreas Eustathopoulos They're married. 😊
Friendly and CALM. Love the ENERGY.
Just wanted to thank you. I'm 5 months in doing your videos and have lost 30 pounds. They are really easy to follow and make me sweat like crazy. Much appreciated, keep it up :)
I'm a girl :) I have been doing this workout 3 days a week and after first two weeks I could see amazing results . I have tried a lot of abs workouts but none of them evolved my abs that good :) really love this workout ! Thank you ❤️
+Vlada Romanova Really gender should have nothing to do with this. It is an ab workout that absolutely anyone can use but good for you for your progress!
did it show the pack of the six pack or did it just define the lines?
@@bessn.4798 gender has defenetly to do with everything
I have been doing this workout from one week with a cardio workout, a cardio and core workout and running everyday. I literally see my abs showing up a little more everyday. The lower abs are a little hidden by my belly fat that i have been losing and now it is almost nothing. The upper abs are just popping up every time i do this workout. I highly recomend you this workout!
Guilherme Ramos same i been doin this for a week went to waldameer yesterday kids from my school said i look like
UPDATE: i almost got a full six pack
+Guilherme Ramos i do this 3 times a day with cardio workout
+PWelson I used to do this every day, 3 times with no brakes. But I don't feel my abs burning anymore, so I started to do a abs workout from another youtuber, it is called " abs in 5 minutes workout". You really should try it. I am 14 years old, and I have got just a little bit of belly fat that I have been losing with high intense cardio workouts ( i do them everyday ). Remember that the workouts don't to everything, you should start eating healthy thing and stop eat unhealthy things, such as pizza, burgers, sodas and more. Hope you get the body that you want, and never give up! 😉👊
I'm 16. 5'11" and roughly 130 pounds. I did this workout for 3 days and my abs were popping out already. (Not a lot but the workout definitely improved them in 3 days). If the workout is burning that's a good thing. If it's burning it's working, if it's not burning, your wasting your time.
Better than any youtubers' silly and non-professional workouts! It should have got more than 4m views!
Hey, so I I just wanted to say thank you! My doctor said I had to do intensive and exercises to cure my scoliosis, and this channel and video were a very big part of my recovery. Thank you so much
"go to your happy place"
i went to mcdonalds. and so i have to try this work out again :(
Hahahahahaha
exactly!!!! hahaha
Carl Romano .
lmao hahhahahahahahahahahahahahahahah
Hahahahha
First time I did the entire last plank! #winning
Props! 🙌
myrasays thank you! :)
you got abs from this video?
Jordan Brookins you will get abs with this workout but to see them is completely a diet and cardio thing.
Me tooo😍
I really appreciated how calm this work out was. Even though there's a lot, some of it can be challenging and it's intervals, it never felt rushed or too much to manage.
Daniel is the fitness Aladdin floating on a magical exercise mat!
Omg! I have never wished for the words "workout complete" more! Ouch! That was tough! That plank at the end! I'm still shaking..........
Holy Batman!! I can feel that 30 pack coming. .lol
Is it came?
30 loool
This is my favourite ab workout so far. Not too long, not too short. Simple, fun, and effective.
A commercial started during the water break and, man, this saved my life :D thx for the workout, it is awesome!
I kept looking at how messy my floor is. WOOPS.
Lol I do that too. Then I inevitably use that as an excuse to pause the video, because I absolutely MUST vacuum right this second or the world might explode. It's not me taking a break, it's me saving the planet!
@@giannadelucci2239 🤣🤣
I dunno how I missed this workout. Drenched in sweat and my abs are toast. Thanks Daniel!
you have the best abs workout. I need to admit that I search for other on the net but I came back here....the motivation, explanation, results, quick transitions, short but effective exercise - all in once!
I agree i LOVE fitnessblender! And its free! You dont need a gym :P
Thank you! this was helpful.
By the way I love your music 😍
For some reason I can do these ab workouts a lot easier than the cardio ones but they still get me sweating a lot, but I can say I've gotten a lot stronger core since first starting with you guys in 2013! Used to only be able to do a plank for not even 30 seconds and now I can hold it for longer than a minute even after going through all these ab exercises! Proud of myself, and I love you guys for sharing your videos, you guys inspire me every day!
It looks like he's floating on some type of magic carpet at 1:00.
RockFeedsMySoul I can never look at these videos the same 😂
:0
Omg! What did you do?! Can't unsee it now
No matter how much I work out my abs and how fit or strong I am, the criss cross crunch and bicycles slay me every time
The fact that this workout makes your tummy sore the next day is so worth it.
-Burns so good! 😜
Lynda Sayi
Haha, girl you have no idea. I'm prepping to start the gym on Monday! :D
I have seen countless ab workout videos on youtube.... this is BY FAR the best one!! The true feeling of accomplishment when you finish the plank at the end :)))))
One of the only ab workouts that actually have me sweating
I have been using +FitnessBlender for just over two months now and can honestly say this workouts work!! Thanks Guys
How many times a day and a week do u do this
Done, I love his ab exercises. He means business.
This man got me started on abs. Now I'm doing harder things compared to two years ago. Thank you!
Phew! That was a wonderful round of workouts!! That plank hold at the very end was tough because I keep looking at the timer to see when Daniel is going to stop but Daniel keeps holding it beyond the timer and I'm like, "Guys, I don't know when this is going to stop!!"
They be doing gods work over here! Helping people stay fit physically and mentally. Thank you two
yeah, exercising with Jim from The Office is quite fun
I Like how Daniel never acts as if it's easy for him.
the last 'PLANK' was like hell...omg. couldn't stand, but very sweaty and helpful!!
This Is The Best Abs Workout Ever!!! Took Me From Being A Skinny White Boy To A Beach Model! WE LOVE YOU!!❤
GOD BLESS YOU FITNESS BLENDER!! 💯
Es un ejercicio muy brutal! Saludos desde Peru! // It is a very brutal exercise! Greetings from Peru!
LOVE the abs burnout!! I hope you do more new ones like this!! Thanks Daniel!
Only kind of vids I would actually wouldn't mind if there were ads.
Guys please make another one like this! It's my favorite!
Just in time for core day! AND after reading the comments, I'm sure it'll be a good one :) Thanks!
this wasn't too brutal but i loved it!
Super happy to have completed it without pausing!
Man I got ripped abs thanks mate
I keep coming back to your workouts for a very good reason.
I do tomorrow in morning because lockdown from corona virus
Be safe guys at home workout at home Don't go anywhere please 🙏
I love this page. I'm now a full week in rotating through a few of these vids on the daily. Love how humble and welcoming he makes it for noobs
Holy fuck I went from nothing to a 6pac in 2and a half weeks do this 3 times a day it's aces for the first week but this is the shit
wow if you read it correctly i clearly said 3 times a day and it aces for the first week because it took me 2 weeks and 5ish days
its good though
Callum Garner three times a day is bad for you
i dont do it 3 times a day now but i do it once a week day
I train abs twice a day , I have such a big motivation..
You guys are wonderful. You give out the most effective workout routines. I always rely on your videos when I'm away from gym or had to workout at home.
Whenever he said “yaaaouchs” I fell while doing the plank hahahahah.
i ve been following u for years ...everytime i gotta get back on track u are the best support ever. thanks for everything u do!
R.I.P. body, it was nice knowing you. :D
Been doing these for almost a month. I'm seeing results! Merry Christmas everyone!
Soooooo Good, thanks a lot for this great video. Will try to implement this routine twice a week.
I truly appreciate you guys and your free workouts.
Love from the other side of the world.
I can't do the side hip raise wthhh
Love it that you guys are actually like working out with us makes time go by faster and keep talking it's what keeps me going lol
holy burn
Sabrina Botelho your beautiful
JayronzHD X *you're
Sabrina Botelho If that is your real photo then you a easily are a 9/10
I love the hiit sessions no breaks just endurance
loving the new look! so excited for whats to come... :)
It helped me so much and because of it I was manage to get my six pack thank you
I'm 12 yrs old and kids at school and my brother always call me obese and im doing this during the summer hoping to loose weight soon #NOMOREOBESITY
Alberto Huerta good luck 👍🏼
that sucks people are calling you obese. What you put into your body is as important as what you do with it. Fall in love with drinking water all day as we are usually thirsty and mistake it for being hungry and eat! Also, try not to eat anything out of a package. That means it's processed and is probably full of sugar and other manufactured food items that are not real food. I would love to hear how you're doing as now it's 2 years later.
that last plank was a KILLER!!! 10 happy places weren't enough for me!!
Just did this and I'm red as a tomato and sweating so much but I feel amazing thanks for the videos!!
I had already done a one minute(maybe 40sec at most) plank on the workout before this. Workout complete 15.01.2017 - 5.06am.
"My abs are toasted"
Work out simply
Get results quickly.
Probably the best abs workout on internet. Absolutely astonishing.
He says to keep lower back flat, but I'm too thicc and it doesn't stay
I love it when a workout makes me sweat uncontrollably.
This core workout is brutal! Have you tried it? ruclips.net/video/v-KZ3R1f2Ps/видео.html
One of my favorites!!
this is awesome, but I only count 7 groups, not 8.
Michael Johnson yeah excuses have been made for lazy people, 7 groups are 7 groups, what´s the big problem,?? he said there were 8 groups but I only counted 7 so I won´t do it, aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaagh shit
lol never said i wasnt gonna do it, just pointing out something i noticed.
+FitnessBlender i am 23 year old can i made six pack? please ans
Did this exercise for 3 months while maintaining a clean diet and built a 6-pack.
Damn, after doin' this plus my other workouts I feel good
Amazing!!!!! Did not finish BUT! My tummy is feeling it! Next time!
8:50 finally someone doing russian twists with a flat neutral spine and not that banana lumbar position
Finally, after 5-6 months of doing this routine, I've finally beaten Daniel in the last press, I'm beyond happy, finally all the hard work is paying off! Thanks a lot for this routine, it's really awesome 🤩🤠😁.
Greetings from México!
Ima do this as soon as I'm done with my chinese food 👌🏻
That pause at the end a killer
CHALLENGE ACCEPTED! :)
I have been doing this for three days and I already feel amazing!!!!
this hurts just watching it
will try it some day lol
I'm able to hold the plank for 3 minutes. Thank you, FB, guys, you are the best!
made the mistake of trying to do this on my period... almost threw up when it got to the back extensions 😷 tooo much pressure on the stomach
Oh thanks for feeling the need to share that 👍
had to share as a precaution lol
+Natasha Cumming ...LOL
This workout is awesome! I’ve tried most other abs ones by you guys but I like that these exercise are hard but doable because they’re short.
I liked the exercises but I find the 20sec intervals way too short. I think I'm gonna write down the exercises and make "my own workout", with longer intervals.
I understand you might find it short, the intervals, but it's more effective if you do short (or none) breaks, the more it "burns" the more is making it's effect...
Here's my advice, do the 10sec interval, but, while you're doing the exercises during the 20 seconds, do them on the easier version, and grow into it, until you do this easilly!
It takes time, but it'll come around with the results. Trust me!
Makes sense but the intervals were still to short for me, it didn't even burn before the exercise stopped already. But that's preference and depends on ones level!
High intense interval workouts like this or TABATA are supposed to be short. There was a study done where 20 seconds in four to eight sets worked the muscle more then longer second sets.
AnnK H I agree, I'm a bigger fan of 30 seconds
i do this too lol
Wow I just did this work out yesterday and now my stomach is so sore! I have never felt like this after any other core work out! Gonna do this again soon:)
What kind of timer do you use?
MY ABS ARE ON FIRRREEEEEE!!!!!! I love the workouts you two have. AMAZING!!! Thank you for making all these great videos!!
What app are you using to time your workout?
So many good exercises, now it relieves my soul, I feel so good after these exercises
I hate working out abs. I really do. Feels like no matter how much I keep torturing them, I'm not getting any better 😂 However this is my favorite one to do in hopes of someday feeling like working out my abs isn't the most awful thing in the world. No such luck yet, maybe 100th time's the charm? (Daniel makes it look so easy, what?? I look like a beached whale flopping on the floor)
Noora M same I flop down to the floor every minute 😰. But aye should be worth it
This is perfect for me. I do regularly core exercises but I needed a workout for abs only, and this is it! At halfway my abs were burning, at the end I didn't feel them anymore... Since the intervals are 20 sec only I was able to do them all. Thank you!
I'm not fat really more so skinny fat cause it feels like theres a small layer of fat covering my abs. though i could be wrong. But if I'm right then how long should i expect to see results if i do this 1-2 times daily?
Muscle mass increase ≠ fat mass decrease
Example: Your body needs 2500 calories to stay in its current state. It needs 500 additional calories to develop muscle. You eat 3000 calories worth of food that day------>Your muscle mass increases, your body fat % stays the same.
If you would've ate 3100 calories, your body fat % would've increased, if you would've ate 2900 calories, your body fat % would've decreased.
I'm simplifying things, but you get the idea. You cant just exercise and expect fat to disappear/muscle to appear. Controlling your calorie/mineral/nutrient intake is part of it too. I apologize if you already knew this, but your comment made it seem like you didn't.
Growing your abs isn't going to get rid of the fat that is covering them. You need to burn off the fat.
I have 2700 calories on average and I'm developing more muscle.
That last plank was a killer!
Is this workout suitable for ladies as well?
+lee-anne shozi Definitely!
+lee-anne shozi Absolutely no. Ladies may die because of it
+Bydlofication lol this is a relax workout to me, so... nop
Your sarcasm sucks Bydlofication
hii
Love these workouts!! I swear their 8 week programs work! I have lost weight and I would never have been able to complete this fully week 1. I have on week 5!!
is this for girls too?
Yes, definitely! There's no such thing as a male or female workout :)
I do this and im a 17 year old female and i love the workout. Doesnt push me to the extreme and i feel so good after. Really starting to tone up! I love fitness blender!
+Frankie Pullar yup, best workout channel on youtube
yea
Jacklise swiftie