23 Minute Active Static Abs Workout - At Home Abs Burnout Routine
HTML-код
- Опубликовано: 24 авг 2024
- Printable abs workout @ gofb.info/bqozL4
At-home Workout Programs @ gofb.info/Prog...
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/Plus...
Advanced search tool for over 600+ free workout videos @ gofb.info/Work...
The most supportive fitness Community on the web @ gofb.info/FBCo...
Meal Plans written by Registered Dietitians @ gofb.info/FBMe...
Healthy Living articles and recipes @ gofb.info/Heal...
Fitness Blender Gift Cards @ gofb.info/Gift...
We use PowerBlock adjustable dumbbells @ gofb.info/Powe...
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessble...
Keep up with us on Facebook @ gofb.info/Face... Instagram @ gofb.info/Inst... Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pint...
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
my abs were on FIRE. You can really tell the difference when you do these workouts while contracting your abs vs. relaxing them. Always gotta remember to contract! hold! let the abs burrnnn
Whatever it take,gotta confuse the abs ,right babe?
Hey guys I've lost 35 pounds just working out on your amazing videos. I really appreciate it, thank you for helping me go through this. I'm now gonna do this workout 😊 wish me luuuuuck!!!!!!
Goodluck, it's so nice to realize ur tries work
Good luck! That is awesome...congratulations! You can do it....nothing to it but to keep on keeping on.
That's amazing! Any tips that you would share with someone just starting out?
+FitnessBlender I just finished my workout and my abs are fire!!! Which is a good feeling ☺️ Always never give up, and make time for your workout..... 3 months from now u will thank yourself 👏🏻👏🏻
so how was your journey and in how much weeks or month did you lost 36 pound
and did you try one of their programms
Thanks for the hard work and dedication FitnessBlender you guys put into your videos! Thanks to you guys, I lost over 60 lbs! Keep it up!
Wow 60 lbs! Congrats to you. Did you use one of our programs? Do you have a favorite go-to workout?
Basically, I would alternate between all your fat-burning workouts, ate healthier foods, cut junk food out, and I lost the weight in no time!
60 pounds wow well done !!!! That's amazing
+Emma Arif every video on this channel will help with weight loss. Pick out what you like .HIIT is best for weight loss but mix it up with strength training an Pilates, cardio or whatever you like. Off course eating clean is the most important thing
+Nicy ali246 how much time did you take to loose 60 pound
Whenever I finish Daniel’s workout, I feel so proud of myself! That’s how difficult his workouts seem to me 😅
“Try not to focus on those abs burning”
*focuses on those abs burning*
Ufff! that was intense. I'm following you guys for the last 7 years and I'm still able to keep up with you at my 69 years old. I feel great! Thank you
Can always count on FB to have a workout for just about anything. Legs burnt out/need a good rolling and arms are slightly dead. So I just want to do light ab work and stretch. And here I am. Thanks Kelly and Daniel. Love you guys.
I decided to make a change in my lifestyle and health in February. Since then, I have lost 35 pounds and have never felt better. Your videos have made this difficult journey doable...and fun believe it or not! I love ya'll's attitude towards workouts and clean living. I am actually excited to workout each day knowing that you or Kelly or both will be there to guide me towards a better version of myself. I feel energetic, strong, and beautiful. Thank you, thank you so much for all the time and effort you put into your videos and making them free to people like me that had an goal, but needed some direction.
I can’t put any weight on my right foot while it heals and I’m so glad I can get a good workout while keeping off of my foot. THANK YOU Daniel and Kelli for providing a variety of workouts!
Daniel! Thanks so much for this workout! The burn is real!!! This is one of my favorites along with the "24 Minute At Home Abs Workout - Ab Blasting Interval Workout".
Yay... Abs workout... I'm certainly doing this within a week.
FB you're creatively changing my world with your videos. Don't have enough words to thank you.
I can't wait to try this. I had a neck injury when I was around 10 and a physical therapist instructed me to not do sit-ups, so now I can't do them at all. This looks like a great way to start building those muscles and that ability. Thank you!
hi i wanted to say i really love the burnouts ... that would be awesome to have more burnouts for butt thighs abs and maybe even arms and back .... u guys are awesome and im so thankful for you guys !!!!
You guys are awesome. :) Thank you Kelli and Daniel
excellent teacher!!!! thank you very much!!!!
I keep it up because I saw the supportive comment from u guys !!!!Thank You all of u and fitness blender!!!!!
Love this. You guys are consistently amazing 🥰
Workout Complete! :) #Believe
Awesome workout!!!!! These half static half active ab workouts are freaking amazing.
Love the swapping back and forth of the active/static version of the core exercises, really made me feel it, esp. on the static version. Amazing vid, thank you!
I always look forward to your videos! !!! doing these today
One of my favorites!
any one else shaking like a leaf during those reclined holds?
yes, but before this one I did a cool hiit and strength one by Daniel as well...
Caroline Byce Oh for SURE my guy hahaa
This looks really hard. I'm looking forward to doing this tomorrow!
One of the most intense abs workout in FitnessBlender~ love it!
just love it ! i love how u always give us some new exercices and it feels so hard when its new ! i did this on sunday because i believe it was "easy" lol woah im gonna def implement this during the week as a ab workout ! thanks a lot daniel! im pretty good at plank static and with ur moves it was very hard for me but i liked it, i love to improve.
I did it yesterday and today i am so sore both at my abs and my lower back too! Great workout video!
loved this ab workout! i was sore for 3 days after, please make more like this one!
Thank you Kelli & Daniel, before your videos I use to work out 3-4xs/wk, 1-2 hours each time with out much results. After I started your videos I have lost 10lbs so far and can see the results in my body. My husband has even seen the difference he tells me I look more toned and I have a lot more energy to do other things.
My abs are sore just watching this! Will definitely try this tomorrow
lol
My new favorite ab torture video!
Thank you Daniel for the great ab workout. Love your videos!
Loved this workout! Some of the static holds were pretty tough. I'm glad I made it through.
This was amazing 👏. My core is a bit weak and really burned during this.
Bookmarked, ready for next Monday, doing 5 day challenge this week.
5/4 done Thanks!!!
i love these Kelly should do another one in this style for the lowerbody
i love this video so much thank you guy's for all your hard work and every thing y'all do #lifechanging💙💙💙💙💙
Ein sehr gutes Training!
This is probably one of the best and hard abs workout out there ,nicely done Daniel !,i'am enjoying a nice sore abs for tomorrow ,thank you ;)
I haven't worked my abs specifically in a while. I've been doing total body training, but I still like to sometimes focus deeply on abs, just to help strengthen even more. I need to do this later. Just in time, thank you!
Ok, completed this workout! It was very tough. I've been breezing through the last 24 minute workout. In fact, I've added weights to that one. This one really kicked my butt! Like another poster, I added side hip raises and side planks to round out the entire core. Well done FitnessBlender, this one was challenging and fun!
Done !! Abs on fire, thank you Daniel !
love this workout might do this tomorrow. love fitness blender. you guys helped me alot. live the workouts
Contracting the Abs make such an amazing difference. Thank you 🙆👏
thanks for this video! i really enjoyed it, liked the mixture and variety of exercises. length of every exercise was also good, not too short, not too long to not be doable. 👍
Stumbled across this and really glad I did.
Daniel: “Pick where is comfortable for you”
Me: *goes back to bed*
You know its gonna be hard when you already tapping out on the 1st round lol. I tapped out on each one. Workout Complete 13.11.2016 - 4.43 am.
Loved it! I added a round at the end of active side hip raises and static side plank to round out the obliques and it was perfect!
That's a great idea! I'm going to do the same!
Oh Next time I'll do the same! Nice idea ty!
This one is very difficult to me! This is the first time I try it and... damn, the burn!
Thanks!
This was a delightful torture. Loved it!!! Thanks, Fitness Blender!! 😃😗 ❤️❤️❤️
Love this workout! Thanks guys!!
Like it so much! :D done everything! Greetings from Poland!
I'm very skinny and try those exercices for having more shape / strength but holy smurf, the jackknife I feel that my legs weights twice more !!
I have nearly no problems with cardio exercices but damn strength and abs are killing me ! :D
Thanks for all those workouts
You two are my best inspiration 😻
just finish this ab work out and am going to keep doing this for 5 times a week. thanks.
Great work out.
awesome workout! good thing today is ab day
Love this workout!!! Thank you !!!
Definitely tapped out on a most of them. Workout complete 03.02.2019 - 9.26 AM #FBAbsRound2
this workout is a killer !
I finally figured out why I hate swimmers and back bows so much! It’s so close to a sleeping position...but I can’t rest my head lol!😅
I was dead by the time I was doing round 1 of group 2.
Almost said no to a workout. But finally got a chance to squeeze this in :)
Hey Kelli and Daniel! Thank you for all the great workouts you provide! At the beginning of the year, I remember you mentioning that another 5-day challenge would be coming soon.. Is that still in the works?
Thanks!
Thanks guys!
wow hard but worth it it felt so great
Workout Complete!
OMG! Perfect workout, thanks:)
Super
this one is definitely one of the difficult ones!
I really liked this workout! 🙂how often should I do it?
Abs in hell awesome workout thanks for keeping motivating us
From Nepal
Thank you!
Oh oh, omg. My abs were shaking like leaves in a huricane during the russian twist hold. Dang!
I'm gonna try this one right now. Looks like a killer workout!
Those rests were much needed
Hi guys, from last two years iam following your videos and i have lost 10kg.Thanks a lot for sharing the videos
Oh lord, that was pain! My abs burn! :D Thank you #FitnessBlender for another great workout! I've been sweating with you 6 days a week for last two months switching between workouts and I'm never bored. And my shape is getting better. You're doing a great job in here :)
Work out complete
I love this video its great
workout complete
This made my day :>
I absolutely love your videos but I have one question: why there's no music? I think this video could definitely use some.
I think so
so you can play your own music if you want to.
+Cass C. That's what I'm doing, but my phone won't play the video and music at the same time, so I have to use one more device
I prefer their videos without the music. It feels less of a gimmick and more professional/serious. Plus I get to hear him/her better, and feel more connected to the instructor, overall making it feel like they are there with me. With no music both sides can have it their way. If it had included music, those who don't want it, would have to completely mute the video, thus not even hearing the instructions.
+Aventine totally agree...makes me so much more aware of my form.
Workout complete 07.01.2021 - 7.10am
Should you do these workouts as a kid
great thnx
Geez! I'm ready for dinner now! Should I do this one every day or every other?
Abdominals are no different than any other muscle and require rest days to repair and rebuild. Every other day should give you that needed rest time : )
omg it burns! Thanks :)
Thanks. : )
Hi fitnessblender was just wondering if you could do longer bodyweight cardio/HIIT videos (more then 30 min long)?
On the leg raise hold its harder for me to lift my legs higher than it is to have them hover off the ground
Is this for beginners?
04 10 23
For some reason doing crunches and that crunch hold puts a lot of pressure in my neck. What am I doing wrong?
All the crunching is suppose to be done from your abs not your neck. So maybe you need to relax your neck while you do it, keep space between your chin and chest
Imagine holding an orange under your chin so you don't pull on your neck. Look at the ceiling.
thank you! I just did a few and had in mind what y'all advised, it helped a lot :)
i have the same problem! you have to pull up your abs - not your neck
tuck your chin and lift from the abs not your neck and shoulders and make sure your elbows are not forward either it will pull on your neck no good
Hey I have a bit of backpain, do you think those back workouts are helpful for me? Or would they have a negative impact on my backpain?
12 04 23
Please what 's the workout for pregnant women??😙😙😙
We have many resources on our website that may be helpful - come check it out. Here is one relevant article - www.fitnessblender.com/articles/pregnancy-workouts-what-workouts-should-you-do-when-youre-pregnant