10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
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- Опубликовано: 21 июл 2024
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I did this yesterday for the first time and I can feel it in the best type of sore today!:) will definitely do this more!
Also, I know a lot of people have been commenting about when you will "see results"- I just want to say that I've found so much more enjoyment in exercise when I focus on how I feel instead of how it looks- so for those of you doing things like this but feeling discouraged, focus on your personal improvement on each exercise and congratulate yourself when you see progress!
Elise This is great advice! If you focus on how much better you feel (versus overanalyzing the way you look), the results will come naturally and seemingly much quicker and you will have developed a lifelong habit in the process.
HOW ARE YOU!!! FINE
+Shirley Thomas How much do they pay you to share this? First thing they ask for, is $45. Excuse me if I don't find this credible...
Greetings to all the girls who have issue with too much weight. I am 22 years old, and since my childhood, I've had constant problems with being fat. I tried different diets but it was no use. I even tried not eating but in the end my metabolism got worse and I ended up with serious health problems. I thought I will never become slender until I run across this site. This is link to it:
*5WeeksDiet . com*
It was incredible how advices from this site helped me to lose weight. I can live new life, I lost half my weight and feeling perfectly! All this thanks to advice from this site.
Not certain about the points made but you need to know that follow wrong exercises without a proper plan just waste your time & can make you get injure, if anyone else wants to get belly flat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it! My sister lost 3 inches off her belly, in over 3 weeks! She lose about 10 pounds in first 2 week just by follow these exercises!
I've been doing this work out twice a day for 5 days and I already see a pretty good difference in my body. I definitely look more toned than I did.
did you really see like toned six pack abs? or were they atleast starting to show with the workout ?
How did you manage to do THIS workout out TWICE a day for 5 days? omg. I just tried it and died
ChelseaLove _ that’s good but also a lot, don’t over work yourself! 🥰
Twice a day for five days?! How are you still alive you silly woman
What type of definition in your body
One of my favorite things about this workout is Kelly demonstrating the moves with Daniel's voice instructing and encouraging. His talk-through is motivating, and helps me have a stronger follow-through.
My goal is to be able to do this workout and make it look as easy as she did😳
So? How's it
@orla good luck
From 2021
So I'm 18 and my sisters wedding is coming up so of corse I want to look my best. I'm 120 so not over weight. When I saw this video I was like "oh I can do that no problem" I just screamed the whole time during this video "why??? Why me!???" Never underestimate a work out!
Thanks for the free work out!
I’m still watching and doing these workouts in 2022 great video!
My 5 year old daughter did this video with me. After it was done, she said “That was hard. We should make a hard video for these guys to do as payback!” 🤣🤣🤣
Lol
The best part is when I hear "good job this work out is complete".😂😂
omg yes I just said that lol
Viviana Buriticá Zambrano Ikr. I'm on day two, but I guess the pain will be worth it eventually 😂
Viviana Buriticá Zambrano indeed
or "let it relax" every time an exercise ends
Sfghx frb drghi
Only 10 minutes and I was sweating!! Great workout, will definitely do again!!
I've started to do this every night, hope to see results in a few :))
EDIT:
Okay I am so happy with what I'm seeing so far. A couple months ago when I lie down I had bit of a potato tummy. Now I'm so _wow_ compared to then. My waist has gotten soft curves and my tummy sinks down when I lie down and I see the starting of a lil 4 pack. I can't wait for my hs grad in a couple of months. I'll keep updating on my lil journey, *keep going you guys!!!*💜
Annaelle May excited for u!
No matter how many challenges youtubers try to impress you with, Fitness Blender is always classic ✌️
I agree
The moment when the video says "Workout Complete"...it makes this so worth it!
I've been subscribed to this channel for about a year and the results are amazing! I love how you talk us through an alternative option if one style of the work out is too difficult for us and I can really feel a burn the after - meaning it's actually working!!
The fact it's free is also a huge bonus! Thank you so much Fitness blender☺
Next goal - having Kellys body! Haha
Some of our workouts have the warm up & cool down included, others don't - the short ones like this one typically don't because people like to piece these shorter ones together to build their own custom routines. We have an entire playlist dedicated to warm ups, cool downs & stretches for the routines that don't have them included, go check it out!
My little brother saw me putting on this workout and he said: "oh, it's these two that like to torture people, again" 😂
😂
🤣🤣😂😂
Short but very intense! Abs on fireeeeee
Perfect. No bs. No annoying music. Great coaching and tips along the way.
I do this everyday along side the Brazilian butt and toned arms exercise and it's already working wonders after a few day. Love it and plan to stick to it!
I just did this workout and it was amazing! Thank you for all your awesome and FREE workouts. You guys are great!
This channel is great. The tips that they mention in between are really helpful. Knowing where to focus on and what mistakes to avoid are the things that nobody mentions. So thankful to have found this channel.
Your commentary is SO helpful! Thank you so much! It’s like we have personal trainers! I appreciate you guys so very much! 🤗
I love how the workout is explained without all he fluff while the lady provides an example of how the exercises are to be done. Great job, you two! I look forward to seeing more of your videos.
Love this workout! Also really appreciated the tip about why we hold in our abs, never knew that they could stay distended if not trained to be pulled in!
I'd like to thanks this channel, I started last summer June 24th. I was 190 now I am 135( btw ive been 135 or sometimes lower at times) I was around 135 around april. I feel so much better about myself and I feel healthier. And for those who ask for the result trust me, do it everyday (whenever you have time) and you'll start feeling much better and start seeing results through time. I know you think you might never do it, but you can if you make yourself do it. I still excerise every now and then. 👍
I am so happy that I found your channel. This is a ab workout that I can actually do on a daily basis. I love that it's only 10 mins long and each exercise is 50 seconds with 10 seconds of rest OMG, a brilliant idea. I just finished exercising on my own and needed some type of ab workout, and I found it. KUDO's to you guys.
I was really struggling the first time I did it, a few days later I can do this without any problems and already see a progression in my abdominal muscles. Thanks for the great workout!
Ive done the other 10 min ab routine a couple of times this week (coming from 9 months of zero exercise) thinking that this one might be a bit easier - OMG!! couldn't finish several of the 50 sec sessions and I KNOW I'm gonna feel it tomorrow but these guys really have it down...I'm addicted to their 10 min routines...get done with the agony as quickly as possible I say. Thanks so much FitnessBlender!
My first time trying this channel’s workouts and I’m so happy I did it!! There were some moves I’ve never tried before and the burn was amazing!! Thank you!!
I love that you have a different workouts for Abs, and all of them are great ones. That awesome, I can change from one to other one, so that I don't get bored from just doing one workout all the time!
Thanks
Like the other FitnessBlender ab routines I've tried, this is excellent. The narrative and video both encourage good form, which is great for someone with herniated discs like me. I love how they frequently remind you to draw in your belly. It never occurred to me that if my abs were pushing out during the workout, they would do that all the time. I figured my abs burned, it was working and they would flatten. After 2 weeks, I've already noticed a flatter stomach.
I'm pretty busy person and I don't really have time to go to gym. Thanks to you, I don't need to! This is actually working even better to my muscles, than normal worout on gym. And it's great you have both short and long workout-videos. Keep doing great work (and keeping me on shape)!
I can feel the burn so easily and quickly this is only 10 minutes of my day but so effectful Tysm!!
I love Fitness Blender! Thank u for amazing workout, from Venezuela! Love it!
I'll b honest I haven't done abs in over a year I just do power yoga and uphill walking with ghd dog outside my house. Last month I broke my ankle so I'm unable to exercise but today I decided I'd start to get fit again as my cast comes off on Thursday and it'll be another 6 weeks or so before im back to normal. My abs are on fire and I can't even get up off the mat lol. I love it. I couldn't do the planks or any of them that required weight on the lower body so I just did more of the previous exercises for that duration. I'll b sore tomorrow thanks so much.
I've been working out for a pretty long time with these excersizes and many more and i'm only 11 i've felt my abs burn the fat since this morning so, thank u sooo much.
Totally love this workout, I included it many times in my routine.
Very effective.
I really liked this (and I hate working on my abs! Lol). Not to mention, you have a really calming voice so that makes it easier.
That was a great workout! My abs felt every move, especially the chest fly with leg extension and toe touches. I love how my abs pain me the day after...let's me know I'm really working out. Bless you Kelli :-)
Haven’t been feeling too well lately so this was my first core workout in a while! Loved it. Man, I missed working out 💪🏾
I love y'all's short workouts because I like to do them after I run! Great job
This workout is great!! It works really well!! I love it! :-)
I try to do this once a day every week, my body has gotten use to it and is starting to look different.. a good different tho!
the best of abs work out I have ever done in my entire life! Kelli you are awesome so are you Daniel!
I could see a clear difference in my core after doing this just for the very first time. It's really very helpful. Thank you.. 😄
These may be short but they're really efficient! I actually find the plank dips pretty hard, especially when you've already done a series of ab exercises before this.
This is my favorite ab workout! I love that you can feel it working while you are doing it! It is sooooo painful but you know its helping you burn fat and build those abs! Thanks for the workout!
I almost quit the gym because I'm comfortable with Fitness Blender's routines. It's amazing how even low impact workouts helps to tone the abs. Love you guys, keep it up!
I think you are the best way Ihave found to supplement the Pt sessions we have at our gym I am getting better at putting combinations together thanks and don't stop doing what you do
iiRica Training effect typically takes 6 weeks. With a workout this effective it should only take 2 weeks of consistent work at least every other day to really see a difference. But don't obsess. You can weigh yourself and measure your waistline and thigh circumference once a week. Of course a mix of these abs and cardio workouts for at least 20-30 min per day, proper hydration, and a balanced diet will give the best results.
ok thank you (: & how should i plan this? like should i workout for 2 days and then rest 1 day?
Ideally you get a mixture in your routine for 3-4 days on, then rest 1-2 days. If it's a total body workout that addresses cardio, upper and lower body and core in one routine, that's enough to do 3 days straight with no more than a 2-day break. If you separate your workouts by body parts per day like arms one day, legs the next, and so on, then 4-5 days straight is better. It depends on how disciplined you are and what your fitness goals are. The key is consistency and combining cardio and strength training together. If it's just for aesthetics or quick weight loss, there's no easy way. Plus everyone's body is different. For general health and wellness always check your BMI and never compare your body type to other women. We're so unfair to ourselves and kill our motivation when we do that.
so this exercise is to lose belly fat right?
RiV its for toned stomachs
Intense but reaaaaally good sensation after! Tks guys! 🙏👊
my favorite ab workout! the burn feels so good and its really challenging without being ridiculously hard!
Every morning..... this kicks my ass every morning. And it’s been such a journey. First I was just trying to actually finish the sets and the work out before what felt like literal death.. then I was able to focus on form more and more as I got stronger, damn this journey but I’d rather do it with Daniel and Kelley than anyone else ❤️
After doing this I feel amazing 😉 thank you very much guys , loved it , one of my favorites
I love you guys!!! Thanks SO much for the great vids!
wow this one is a lot more intense than i expected! love getting an intense workout in only ten minutes!
WOO. THIS BURNS! Thanks FitnessBlender!
Cant believe i managed to get through this routine.. excellent work out fitnessblender!!
wow! this worked really well! quick and yet very intense! thank you!
love all your abs work outs!
Can’t wait to do this after work. I already have a schedule I wanna try and do for this. 2 times a day of when I have work(when I wake up and when I get home from work) and 3 days when I have off( when I wake up, in the middle of the day, and at night). Or if that’s too much, I can tone it down to only 2 times a day.
Love you guys! You are the best!💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🏆🏆
Woah so hard! I will keep working on it! Thanks Fitness Blender this was awesome!
I hate working on my abs but with you guys it’s almost bearable ❤️
love this video! haven't done it in a while. I forgot how good this workout is
I wanted to take a break after yesterday's workout, but this still was a killer.
One of my favourite workouts! Hard and clean work :)
My cat loves this video. She is watching intently.
thats what i love about fitness blender's vids. no over excitement with annoying loud music! if you like some music to go with it, play your own at the background.
I started with this workout yesterday and I’m going to continue with it. I’ll come back in a month or two and tell you if I see any results.
I actually WILL come back because I don’t like to leave you hanging. Also, this helps to motivate me to keep going. Wish me luck!
Ok so I already quit about a week ago, because I became lazy lol. But I did it for 2 weeks and I honestly could see that it was helping, not that it gave any big results but if I continued I would’ve probably gotten more toned after a month or two. The workout also became easier the more I did it which also gave better progress.
Started with a hiit workout in my bow flex machine and ended with this. Great little workout.
Hi Daniel and Kelly! You guys are incredible, I do your workouts everyday! Thank you for being so committed to your subbies :) I have recommended many of my friends to you guys and my dad (who is a doctor) is going to start telling his patients who want to lose weight about you guys. Thank you so much for being amazing!! I was wondering if it mattered whether I do cardio or strength training first when I do my work outs? Thank you again!
im doing this workout 3times when im working out then i mix in some other workout videos, its great!
Been doing this since 2016! Great exercises. I have a solid 2 pack. I just need to get the eating right!
This abs workout was so much harder than I thought it would be!! Wow. Totally underestimated this. REALLY EFFECTIVE despite how quick it is. Thank you!! #homeworkout
My new favorite ab workout!!
I didn't expect this to be that hard! It really made my ab sore thoughout the workout! Great workout.
Felt Wonderful! Thanks Hun!🤍🤍💝💝😘😘😘💛💛💛❤️❤️❤️❤️❤️
I started working out in the summer BC I knew I was getting kinda chunky the first day I did this it was the hardest thing I had even done but I kept doing it everyday for four months I kinda became my stress relies. I stop doing the full workout for about two months because I though I already have abs so it can hurt.Trust me it dose so I got back to it and I feel amazing! . I've made some sacrifices along the way like not eating chips, ice Cream, pizza and fat often.If you put your mind and push yourself u can do anything and everything!
That's pretty funny! Well we are so happy that you came back :D
This is a great workout. Only 10 minutes and my abs were sore the next day. Really could feel it burn. Awesome feeling :)
Hi guys! First of all, I MUST congratulate you for sharing these workouts with us. For people with little time (like me), your videos are just perfect. Second, I just did your 10 min butt workout and I've never felt more powerful before. My butt feels amazing, and I can't wait until tomorrow comes to do it again. Third, I have a burning question about this particular abs workout. I was diagnosed with lumbar disk desease L4, L5 and S1 at 14, and I'd like to know if this routine may be harmful in any way, or if it's not, any caution I should have while following it so I don't screw my lower backbone. Again, great channel and thanks for sharing this content with us
wicked workout so hard even for advanced people!!
The best ab workout ever!!!
Definitely doing this. Faves
WoW! Thank you! Nice short abs workout after some another program!
Definitely felt it in my abs!!! They're burning! Do you guys think you could do a ab video that really focuses on your deep transverse abdominals??
You guys are the best!
Yes. Thank you !
You're both the best as always!!
Love love love this video...super thank you fitness blender your the best..
This is by far my favorite abs workout!
You are the best on RUclips ❤️❤️🌸👍🙏🙏🙏
wow thanks for all the workouts!!! they rock
Wow, that's hard, I love it, thank you!!
Woop... So hard! I feel accomplished now. ☺
Im so looking forward to do this one after work!
I have seen hell while trying to do this.
Madina Dreams - LOL
same...
Madina Dreams 😂😂😂😂
😂
My exact thoughts
Wow, and intense ten minutes and even had some abs exercises I hadn't see before!
will definitely try this workout!!!
brilliant workout! thanks
i just started doing this twice a day once in the morning and once at night and im already seeing small results! its been a week
She made it look so easyyyy!