Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment
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- Опубликовано: 15 июл 2024
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Хобби
You guys have helped me lose 100 pounds in the past year! Thank you so much Kelli and Daniel!!
viv jackson Well done!!
WOW congratulations!!
DAMN! Congratulations. 100 pounds is a LOT, I admire your effort.
Wow that’s fantastic! Well done🙂
Congrats that lot of hard work
I always appreciate Kelly's and Daniel's exercise instruction and encouragement for this 66 year old body. Proud I can do them all!
Best exercise channel ..period.
wait 2 years ago people said period
@@keiraschaum1342 lol
@@keiraschaum1342 people saying period has always been a thing lmao, people just ruined it by adding the t at the end.
Thanks for doing 16 different exercises. I appreciated that. (I guess that makes me one of those "people who get bored easily.")
These are the best videos. Straightforward, effective, no bs or stupid music either. Challenging with optional difficulty variations. Thanks!
I’m 15 and I know this sucks hating my body since such a much younger age and still don’t like it but when I found your work out videos yours seemed more motivational and I felt like that’s what I need and I enjoy this and I’ve been trying to be consistent thanks a million
hows it going now?
- Also a 15 year old, working out for school
I love that you let us know the difficult vs easy way of doing each set so one doesn't over exert their body. It also helps me see my progress because some of these I used to do the easier ones and now I'm challenging myself as I have progressed with time
When you let the ad play to get a longer break.
Najee Minter haha omg same
Ya got that right 😅🥛
Thanks for letting us chill 😎
Who else watched the ad?
i dont have ads for some reason
I've lost a stone so far with you guys and feel so much better in myself. Thanks for all you do and I'll give this workout a go tonight. Much love from the UK xx
Fantastic👍 How’s it going now?
Great! I've lost another half stone so 21lb in total. I have an underactive thyroid so it is frustratingly slow but I'm getting there! xx
eblovesdb Great! That’s about 0.5-1lbs a week which is perfect!
Thanks mate. It just feels slow when you have a lot to lose. Realistically I could get down to my healthy weight within a year so fingers crossed!
Congratulations!!👍🥛hope things are still working out great for you! We're all in this together!
This is just perfect as I was looking for a floor abs workout, don't feel like planking or standing. Thank you!!!
I HAVE ABSOLUTELY TERRIBLE COORDINATION!!! I HAVE BEEN ON MY WEIGHT LOSE JOURNEY FOR A WHILE NOW AND YOU HAVE SAVED MY LIFE!!! THANK YOU FITNESS BLENDER!!!
Fav abs sequence I've done with y'all over the past year! I really like the variety and balance of core vs. lower back. Fitness Blender = Mental Mender. 🙌
In your videos, cool downs and stretchs are like my freetimes at school. When u say its time for cool down, I say YESSSSSSSS!!!!
Who is here because your P.E teacher assigned work online due to CoronaVirus?
right here >B^}
Zach Abd yessir
Ayeee
me sadly
me
Abs still burning after finish the workout!!! Tks a lot! 👊
Recently found Ur channel and subbed it. Loved all Ur workouts. It's been awhile n already lost 6pounds. Thanks a ton lots of love from India
This is my absolute favourite workout. Dan is correct when he says “well that went by quickly” it flies by. It’s been well thought out with the side crunches to either side, in each part positioned so when done your halfway through; it helps the morale “I CAN complete this”.
Favourite; windshield wipers.
I love how you alternated the standard flexion exercises with a nice variety of trunk extension stuff! I found my new favorite... thanks for all the great content!!
This was great to add on to the end of my lower body strength work out. Thanks!
Completed 5/2/18, next time, try it with weights!
This is fantastic. You are a born teacher and are so positive. Great job!
Oh my word, this was more taxing on my back than I had anticipated! You guys rock, helping me to exercise muscles I never knew existed!
Thank you so much! Trying to do it every two days
Good morning! Which muscle group is your favorite to train; core, lower body or upper body? Hope you enjoy this new workout!
lower HIIT junkie!
lower HIIT junkie!
Lower
Favorite: Upper body, just Love it. Most needed: core, even more needed lower body 😛
Thank so much for this workout ❤️
More 5 day workout challenges, please! :)
Workout Complete! Loved it! Thank you for everything you do for us:) Greetings from Germany:)
Wow. So glad I found this guy. I miss my classes so much now and nothing replaces it however, this is just as difficult core-wise as my classes. And goes by quick which I LOvE LOVE LOVE
I loved this! Quick and challenging all in one💪🏽
Just had my 66th birthday. Needed to increase time spent exercising. I did this ! Great. I feel good. Thanks.
This is my first time to check on your channel...I feel this is a good one. I have started to get fit last year, and I lost weight and become more lean since then. This video is going to be my first try out with you.
"That went by pretty quick" - i was pretty much done half way through the video and I was exhausted by the end lol. I'm proud I made it though. Great work out!
I’ve been a huge fan and doing your vids for years and this is my fave core routine! I refer everyone I know to FitnessBlender!!
I just love your channel especially your hiit routines, they helped me to get back in shape in no time and the best thing about it is you can do the workouts everywhere 👌👌💪
Hope you'll keep your amazing work up🤗👍💪
Awesome workout! I've been working out with you guys since 2013, thank you thank you
Thank you for relief my little lower back pain every time again with this workout. It feels like magic.
Thank you guys, every time I miss my morning gym time, that’s my pic up At home👍🏼👍🏼
It gave me a great workout! Thank you for posting!
Came across your channel a little while ago when I looked up kickboxing exercises and found one video with Kelly (?) And now I am glad I found a simple and enjoyable way to help me drop some weight off :). I plan on using some videos here to help me reach my desired goal:)
Adding this to my fav to do later..............................I know how to do all of these exercises but I liked the explanations of each exercises and the modifications and different levels that can be done for each one so people can find their own starting place and see the different progressions that can be done Thanks
I always learn new movement with you! Thank you ! Time to eat now ^^
Love this complete core workout💓. I frequently go back to it as it hits all areas, upper, lower, obliques, and posterior muscles. Quick but effective! 👏🏿❤👏🏿
This workout was excellent! Thanks Daniel and Kelli.
So awesome! Adding a few of these to my daily routine. Thanks FitnessBlender!
Love this exercises without equipment, I feel so good thank you guys , definitely my favorite channel for exercises
great to finish up my hiit w/ this core WO. Love the straightforward approach. No chitter chatter. Just work!
Love love love you guys so much! Thankyou!! One suggestion: Could you put links to suggested warm up and cool downs in the description?
I love your workouts! I will try this tomorrow. Love from Panama City, Panama.
Best workout channel. Period.
Thanks very much went till the end. Found it a little bit easier than i thought.
What a great achievement to start the day with you.
Thanks and keep it up.
I'm an older guy with many injuries, so I modify accordingly, but you are absolutely the best!
this routine is excellent!!! thank you so much. (would love to see a lower back routine just like this...glutes, lower back, lower front core, hip rotators, ab(d)ductors, etc)
right on! really enjoyed this workout after my own workout this was perfect
Absolutely loved this workout God bless you guys.Please make squat for beginners video.My knees hurt whenever I squat.Thanks😊
Love this for back work. Would like to see ab routines using dumbbells and lower abs.
As you suggested, I used this as part of a whole workout. First half an hour of running, then this and then cooled it down with a short yoga/meditation sequence.
Perfection!
Your explanations are, like always, so so good. Thank you :)
But, is it just me or are there other people out there whose bones are kind of in the way when it comes to some ab exercises? Like, the one with the side back bends and the hip bones go ouch?
And I got 55-57 kg on 159 cm, so I'm not deadly skinny or something oO
Amongst the very BEST exercise videos on RUclips. Wish you had a numbering system for your videos, so one could find your favorite one with ease.
love this routine. i do it daily now and it's amazing.
Gotta say, doing the hardest version definitely makes it a much different routine!
Great workout Dan! Thank you! You both have great content on here!
I made this with weights :D loved it !!!
This is my morning pick me up
I only workout with fitnessblender! I love it😍😍
Wonderful abs workout that makes my abs burn! Thanks Fitness Blender!
Great abs workout, I really like your variety of moves as well as the choice within each move! Thank you!
I enjoyed this! Core workout after long time!
wow! this is very good exercises instruction. You really explain thoroughly the body positioning and other details. I appreciate it very much. Thank you.
amazing video I just did it and you guys help a lot!
This is my favourite abs workout! I Love You Fitness Blender❤
Thank you Daniel for this perfect workout. Workout Complete. Thank you my coach.
wow whole the years this one the best for me thak you !!
thank you Daniel for the core workout!! #homeworkout
In a quick time that was awesome workout specially in Self quarantine days ....
Thanks mate
This is really good. : )
I love working out with you guys; Thank you
This is amazing I love this channel!!!
That kicked my butt! Holy crap! You guys are awesome!
awesome as always!!!
Great core exercise, doing it on a regular basis.
nice that no fancy equipment is needed. Thx!!
Really awesome...video well explained thanks..for guiding us
Great balanced workout for middle body!
One of my favorite ab workouts to add in to longer workout
Just finished Thanks!
Yay thank you guys for another great workout! Totally doing this for my next abs session and I have a feeling it's gonna burn pretty good which is a feeling I really like😁
Love you Daniel and Kelli 💕
Thanks for working out with us 😁
Very helpful thank you
thank you , that was really hard for me
Really felt as if this worked in a great concentrated way, the explanation of the exercises makes sure there’s no accidental cheating and they are being done correctly and using the correct muscles
is the first time I do it, and I felt that I feel that my soul is coming out. .lol .... I liked it very much, thank you, I already subscribed. Greetings from..
Aguascalientes. México. .
This is great workout, thumbs up
Love your workouts; easy to follow and clear and simple instructions. I do have a small suggestion tho'. Please keep the commentary a bit short; gets very distracting with continuous instructions for easy and hard effort for e.g.
So what they mean by 15 minute abs workout is 15 minutes of me lying on the floor in agony because I can’t be bothered to bring my mat upstairs...
These workout are amazing it's working i did it
First time with you Enjoyed it 👍👍
Nice ty very much for the new video.
Your channel is real life changer!
Amazing stuff!
I try this one, this is really good, calorie burning, tqu guys
This is excellent!
Really love to see " CAN YOU HIT LIKA A GIRL" round 3 workout!!
Love youuu!!❤
thanks very helpful exercise
Great workout
I will definitely try those abs workout and give progress of transformation