Started doing this workout 3rd week of May. I was 225 lbs. 5'8" tall. That's like obese already. Heaviest I've been in my entire life due to depression. Then suddenly someone came in to my life out of nowhere to remind me that life's too precious to waste on that shit. I saw this vid here and it worked wonders, of course, pair it with healthy diet. First 2-3 days, I can't get past burpees. Then by the end of the week, I was until star jumps! I almost died. lol! I can feel my heart coming out from my chest. Then here I am, June 3,2017. 4th day that I've completed the entire routine. I'm now 203 lbs. 20 more lbs to lose to get back into my desired weight. Good luck guys! I know why you are watching this vid right now. Yes, we can do this! :) Thanks for this great vid!
Congrats!!! Question for you since I'm considering trying this to keep me in shape during the holidays: did you do this work out once or twice a day? And did you only do this workout paired with diet, or in addition to other workouts?
Alana Soares don’t let it discourage you, when I was 1, I was out of shape, but I lost 15 pounds at the end of 6th grade. Just keep workin and eat healthy :).
ha, so true - i always underestimate squat jacks b/c they look kinda silly but you're right - they are tough especially after all those other exercises!
Dragonchu I've done this for a week straight and honestly I'm already seeing results. My rest day is on Sunday; the workout gets easier each time I do it. Keep going, fam. 👍🏻
Wow I've definitely got stronger over a couple of months. I could barely complete this routine a while ago (It was so challenging to the point I'd want to curse lol). Now it is not only doable but also enjoyable!! :) 👊🏻
just found this channel. i love the way this Hiit is structured! i hate the ones where you go through one round and have to repeat the whole thing over, they're boring and are easier to quit for me. but love this thank you!
A HIIT cardio idea if you live in an apartment with at least 4 floors and a stairwell- run up the stairs as fast as possible for high intensity, run/ walk back down for low intensity. Repeat
Paul Des NEVER do this daily. Only thrice a week or twice. You'll eventually rub out your knees doing stairs daily. It's not that good an HIIT either as it causes pain in ankles in long run too. Best is to do stairs just twice a week if HIIT or just walk them up briskly if everyday.
Oh man, you make it look so easy. It was amazing how you could talk and exercise simultaneously, esp in the after half when your breath was running short. Kudos to you, and great video. Thanks for posting. 😊☺☺
Bringing thigh slaps after 13 minutes of hiit... Daniel, you should have your blood checked for evil. Gonna try it though! I'm glad there are only 2 reps, everything more is torture for me #TeamBoredEasily
Did the complete set today morning... Awesome stuff folks... Ill surely recommend to all.. Only thing .... Can you also perhaps make a set on plank iteration workouts?
i started working out approx 3 months and never could I complete any hiit.. this is the first hiit I've completed and look forward to doing everyday 😭 ive never felt so proud of myself
Can you work on a few more videos for beginners? I love your videos but I have found I'm beginning to lack motivation because I'm becoming bored of the same workouts. I would find some cardio workouts around level two super helpful! Thank you for everything :) Have a good day!
I love you all so much. I am on a 5 day a week strength training program, I need to cardio the other 2 days and cannot stand machine work. this is perfect perfect perfect!
I use this for my "warm up" before following one of your numerous weight lifting videos- seems to really help me to get my core activated and avoiding injuries... Thanks- you TWO rock!
I just discovered FB less than a couple weeks ago, and it is a godsend. I think I sweated far more in 15 minutes than 1 to 2 hours of jogging. I almost died by the end of this but it is so worth it!
I decided to give HIIT a try after not seeing any results from simply running on the treadmill and some weight training. Man, it's been 3.5 months of doing this workout and I've really noticed some big changes. My previous routine made me really chunky and muscular in my calves especially and I wasn't losing weight at all. Ever since I begun pairing this workout with 15 mins of light running and it's worked wonders. My legs are more defined and no longer awfully muscular. I can see between my thighs now too haha and I'm generally leaner than before. Also, a 10 min weight training and arm toning exercise to go along with this really helps with the definition. I would definitely recommend this workout to those looking to get in shape.
Bradley Cannicott just shove a tube in there horizontally. that way, you can't exhale and therefore your lungs will always be open and you'll always have oxygen in your lungs.
Keep your heart turned up towards the sky. Basically, tighten your abs and lower your tailbone. This keeps you from collapsing your abdomen, which can stop you from breathing.
the best way would be cut your body into half (ask for help if needed to do this) and the person who cuts can see ur lungs and just ask him to keep the lungs open.. Thats all your done... jk
I started working out 6 years ago. Now I'm advanced enough to teach an aerobics, or a barre-ballet, or a kickboxing class on my own. Regardless, I'm DYING OUT HERE DOING THIS! Good HIIT routines always get you, and then you feel invincible
The star jumps screenshot was a good warning for this one. Not easy, but an awesome hiit set. Definitely will be revisiting this on days I feel strong and motivated to jump around.
This is an amazing workout! A very efficient use of 15mins! Thank you for all the workouts you've put out over the years. I stay recommending you to everyone who cares to listen! Thank you!
Sweat was litterally dropping from all of my body to the floor and I'm not even in a hot room The chair here looked like a four legged island I still finished the workout tho
I'm gonna start doing this every morning in my towels starting now. 85kg now, with a belly bigger than my wife's 6 litre pressure cooker pot. wish me luck
It does not really matter which exercises you pick. Choose just two or three of these which are your favourite and use them. The idea behind the HIIT workout is to kick up your heart rate and then rest. It does not mater what you do to sky-rocket your heart rate.
Just wanted to say I love you guys! I just started getting back into working out and my husband wants to start working out too. I always like the videos with both of you in them and I was wondering if you guys would ever do videos for couples. I know we can do any of your video together but I thought it was a fun idea. Love you guys and hope you both have a great day!
hey what about if i build muscle and try to lose some fat (not a lot, just a few pounds and i should be cool) at the same time? i work out my biceps, legs, belly and triceps/chest six days a week (of course different parts on different days) and i was thinking whether doing this sort of cardio on Sundays would help me.
Man... I thought I was in an ok shape since I can do the 37 mins routine with little problem... but this one here I couldn't even finish! I accept the challenge!
Started doing this workout 3rd week of May. I was 225 lbs. 5'8" tall. That's like obese already. Heaviest I've been in my entire life due to depression. Then suddenly someone came in to my life out of nowhere to remind me that life's too precious to waste on that shit. I saw this vid here and it worked wonders, of course, pair it with healthy diet. First 2-3 days, I can't get past burpees. Then by the end of the week, I was until star jumps! I almost died. lol! I can feel my heart coming out from my chest. Then here I am, June 3,2017. 4th day that I've completed the entire routine. I'm now 203 lbs. 20 more lbs to lose to get back into my desired weight.
Good luck guys! I know why you are watching this vid right now. Yes, we can do this! :) Thanks for this great vid!
Those star jumps are brutal
this is inspiration thank you so much
Congrats!!! Question for you since I'm considering trying this to keep me in shape during the holidays: did you do this work out once or twice a day? And did you only do this workout paired with diet, or in addition to other workouts?
^
Update please?
Shout out to anyone who finished this! You stuck through something hard and have a lot of grit.
Carami Hilaire i actually stopped at the hip slaps and came down to read the comments and your comment inspired me to finish the workout
wait those people exist? jk, you guys are doing great and im so proud of you all, finishing the video or not
I stopped at the thigh slaps
I wanna vomit, but hey, at least I'm through the workout, right?
@@adamjohns2034 sameee
The only videos where I don't skip the ads XD
Hahahhahahahahahahahhahahahahaha it makes me laugh so hard 😂😂😂😂😂😂😂
I skip em cause I don't wanna cool down too much
So relatable 😂
sameeee ahahahaha
Yeah, I don't know why ads on fitness blender videos feel so good!
Daniel: "Start slow"
Also Daniel: **goes fast as fuck
😂😂😂😂😂
He be like, “I’m fast as fuck boiiiiii”
Me at first: eh just 15 minutes
Me two seconds in: *15 MINUTES???*
Too true
😂😂😂😂
rotflmfao
Just finished my 15 min, beat the shit out me. These 15 min felt like 45 min😵
A year later and I recently took a two week break from working out, just came back to working out and this is still my hell
I had to pause the videos... to give Daniel a break.
Manab Shrestha hahaha
Lol
LOL!!!
Lool
Xd
video: **hit pause for a longer break**
me: okay lol i guess ill finish this tomorrow
jk i just finished the second half
Lmaooooo
I didn't skip the ad in the middle lol
me too lol
DSNRVZ i didn't get an ad in the middle and i think that's a punishment from God
divinipotent witch ur name might explain it....
😭😭😭😂😂😂😂
DSNRVZ breaks from workouts are the only thing ads are good for...
every time he introduced a new exercise i was like "in your dreams man"
Dude i busted laughing 😂😂💔
Who else watches the workout before starting? Haha
lol me
I saw star jumps and he's tired.. ima die doing these haha Candy James
me too :)
So, did you guys end up trying it after watching it?
+FitnessBlender I will definitely challenge myself today! I know I can do this (: thanks guys!
i lost weight watching this
you know it's gonna be hard when Daniel Is in the thumbnail
And he's doing star jumps 😂
at least there's not seal push up or supine push up cuz I can't do them 😅
OMG. my thoughts straight away.!
+Anonymous doing star jumps... Hilarious! 😂
+Anonymous I know right
Please tell me I’m not the only one doing this in quarantine.
@@patfussy1186
That's good but not good
Rayanna Tellez same
Rayanna Tellez me too
Nope, I’m here too, how’s it going for you?
Gavin Criado
Good hbu?
Watching this while lying on my bed XD
GD Beaster SAMMEE
omg same
Same
GD Beaster ME TOO LMAOOOO XDDD
This cracked me up so bad
How does he make 15 minutes feel like 2 hours?
Evelyn Emma It depends, if you actually push yourself and are 100% focused on the exercise itself, time will fly.
Sometimes, I literally just not focus at all on the workout. I just, Zone out and feel myself being on auto-pilot. It helps wonders..
Einstein relativity
@@FoundWanting970 so true I think hitt cardio the time goes so fast compared to running on the treadmill
It's called HIITS. High-Intensity Interval Training. It is the high intensity that makes it demanding.
Top athletes < the guys that didn't hit pause for a longer break
The ad before the workout was for McDonald's garlic fries
Joey Avena of course parasites go everywhere
RESIST THE TEMPTATION
Indomie 2 cup
Phew I am exhausted! 😓😬😅
Now I gotta start exercising.
Sasha Gator
🤣
this is supposed to be a 15 min workout but it's been almost an hour because of how many breaks i had to take. man im so outta shape
lanaisalonelyfren damn...I fainted after the first half and ended up in womiting😂
I consider myself in pretty good shape (or at least a bit above average) and i do the same thing so uh, don't feel too bad about it
dont feel bad about it you are working out after all
Alana Soares don’t let it discourage you, when I was 1, I was out of shape, but I lost 15 pounds at the end of 6th grade. Just keep workin and eat healthy :).
@@lykosspartan OMG you're really inspirin'
The 'easier versions' were like my hardest versions.
just stick with it girl and work up to the harder versions! You can do it!
How can you talk while performing this routine man
Halfway through and burpees and star jumps are already done. How much worse could this ge- OH GOD, SQUAT JACKS!
ha, so true - i always underestimate squat jacks b/c they look kinda silly but you're right - they are tough especially after all those other exercises!
Dragonchu I've done this for a week straight and honestly I'm already seeing results. My rest day is on Sunday; the workout gets easier each time I do it. Keep going, fam. 👍🏻
They wasn´t so bad at all! ; )
*_BAD IDEA TO DO THIS AFTER EATING_*
The workout starts at 3:40, if anyone wanted to skip the warmup.
EAS that's a big box of mike *yikes*
Baby Bun nah you gotta do the warm up before you'd get your knees clapped resulting to injuries
Never skip the warm up. Yes, its always bad to exercise right after eating.
Play the video at 0.75x. It'll'll be way more easier to follow up as a beginner!
Thanks
You don’t have to play it at 0.75x speed! Why not 0x speed! That way you don’t have to have trouble working out.
never felt so pumped, exhausted and satisfied after completing a workout!!!! we done daniel!!!!!
Wow I've definitely got stronger over a couple of months. I could barely complete this routine a while ago (It was so challenging to the point I'd want to curse lol). Now it is not only doable but also enjoyable!! :) 👊🏻
Results? Lmao
Im trying to do this myself ;-;
Hey but how many calories did I burn? 78 or 190? I completed the entire thing. BTW I deserve to know this quickly before I die.
Seems like that, but for me it will always be the higher number. 😛
Its the range. You may have burned calories between 78 to 190 depending on how you did the exercise and your body(weight, type etc.)
This has to be my favourite, even on my lazy days this one gets me up and going
i cant decide whether my heart is cursing me or thanking me. anyways its pounding with emotions.
that ad in the middle of the video was super interesting, I even watched twice!
just found this channel. i love the way this Hiit is structured! i hate the ones where you go through one round and have to repeat the whole thing over, they're boring and are easier to quit for me. but love this thank you!
If you have to get rid of your aggressions, do a workout with Daniel and you won't have any aggressions for a very long time 😂
Cause in that long period of time you will be knocked out
A HIIT cardio idea if you live in an apartment with at least 4 floors and a stairwell- run up the stairs as fast as possible for high intensity, run/ walk back down for low intensity. Repeat
Paul Des NEVER do this daily. Only thrice a week or twice. You'll eventually rub out your knees doing stairs daily. It's not that good an HIIT either as it causes pain in ankles in long run too. Best is to do stairs just twice a week if HIIT or just walk them up briskly if everyday.
Oh man, you make it look so easy. It was amazing how you could talk and exercise simultaneously, esp in the after half when your breath was running short. Kudos to you, and great video. Thanks for posting. 😊☺☺
After a week of doing this I finally completed it without having to pause the video... Great excercise!
I cant do the plank because my floor is full with my sweat so my arm and elbow keep slip everttime
Daniel has mastered the jumping lunge. 🙌
My lazy ass got tired just watching this blooming hell
Bringing thigh slaps after 13 minutes of hiit... Daniel, you should have your blood checked for evil. Gonna try it though! I'm glad there are only 2 reps, everything more is torture for me #TeamBoredEasily
LOL!
Hеу guуs hеrе’s how уou саn build musсlе fast => twitter.com/18cff12d366a22c46/status/742668391975096320?Qgtjl=f1c01cc1-00bf-4b9c-93e2-f4c513ab8c70 15 Мinutе HIIТ Wоrkоut - Nо Equiрmеnt HIIТ Cаrdio Аt Hоmе
I thought I was the only one, those thigh slaps had me floored... I'm like,
"are you serious right now????" 😭😭😭😭😭
Aleksandra Ostrowska man the first time I started I was sweating bullets five minutes into it 😫😫😓
It was easy watching though
ur videos are the only reason why I love mondays 💗💗💗
That's awesome! We know Mondays can be rough so we're happy to help :)
+FitnessBlender thank you K&D ^^
I got an ad during the break and I was never more happy to see an ad 😩.
This is my favorite Hiit workout for r sure! I love that it’s short and intense. Time and time again I keep on coming back to this workout!
Daniel: we finished the warm up..
Me: now im gonna cool up...
(Goes to sleep..)
When the thumbnail is a star jump...... :0
dang this guy is fit!
The Adblock is a gift of god.
I wonder how many of this workouts do you have to do to see an effect? Finished my first week (2x days HIIT 3x days gym)
I'm not good at the push-up related ones. :-P
same i will litteraly fall to the ground so i just skip those
Did the complete set today morning... Awesome stuff folks... Ill surely recommend to all.. Only thing .... Can you also perhaps make a set on plank iteration workouts?
That was really a very intense workout. Thank you very much!
i started working out approx 3 months and never could I complete any hiit.. this is the first hiit I've completed and look forward to doing everyday 😭 ive never felt so proud of myself
That push-up to plank exercise was the toughest...However, i managed to do two...phewwww😌
I made it through the warm up, that was a good start, thanks.
the star jumps are killer
Thanks for this, sir! Exactly what I need for my lunch workouts.
Can you work on a few more videos for beginners? I love your videos but I have found I'm beginning to lack motivation because I'm becoming bored of the same workouts. I would find some cardio workouts around level two super helpful! Thank you for everything :) Have a good day!
Yeah, he is very fun, it workout exercises are really interesting XD
I love you all so much. I am on a 5 day a week strength training program, I need to cardio the other 2 days and cannot stand machine work. this is perfect perfect perfect!
i thought i was having a panic attack, that's how much i was breathing hard, feeling nauseous, sweating, shaking, and feeling like i was gonna die
lanaisalonelyfren same but that gives the best results trust me 👍🏻✨✨
SAME
lanaisalonelyfren I found a partner 👐👐👐👐
That's healthy dude
I vomited so hard the first time i did
I use this for my "warm up" before following one of your numerous weight lifting videos- seems to really help me to get my core activated and avoiding injuries...
Thanks- you TWO rock!
woke up at 5am. I have done it through. am sweating like a marathoner. huh!!! tough one. but am glad.
This exercise is a relief you will feel so good at the end I’m telling you amen!
I just discovered FB less than a couple weeks ago, and it is a godsend. I think I sweated far more in 15 minutes than 1 to 2 hours of jogging. I almost died by the end of this but it is so worth it!
OMG this one is awesome 💪💪💪💪💪💪💪
เหนื่อยฉิบหาย !!!👍👍👍👍👍👍👍
How did you make the room completely white?
i think its green screen
+U Fatema V nope they built it and painted it
its a green screen
matrix training program
who else is doing this for online school?
me-
This was amazing!!!
Fed up with conventional cardio, this is a lot better, less boring and more fun. Thanks bro
Found this really good and a great start to a friday morn off work! Thanks!
After 1 week of doing this workout, my thighs and my core is finally strong enough to support me from falling and pausing the video.
You're killin' me, Smalls! And I love it! Workout Complete!
best workout for the morning after Christmas. Thanks Daniel
I decided to give HIIT a try after not seeing any results from simply running on the treadmill and some weight training. Man, it's been 3.5 months of doing this workout and I've really noticed some big changes. My previous routine made me really chunky and muscular in my calves especially and I wasn't losing weight at all. Ever since I begun pairing this workout with 15 mins of light running and it's worked wonders. My legs are more defined and no longer awfully muscular. I can see between my thighs now too haha and I'm generally leaner than before. Also, a 10 min weight training and arm toning exercise to go along with this really helps with the definition. I would definitely recommend this workout to those looking to get in shape.
Great workout but quick question - how do you keep your lungs open?
Bradley Cannicott just shove a tube in there horizontally. that way, you can't exhale and therefore your lungs will always be open and you'll always have oxygen in your lungs.
divinipotent witch genius..
Keep your heart turned up towards the sky. Basically, tighten your abs and lower your tailbone. This keeps you from collapsing your abdomen, which can stop you from breathing.
the best way would be cut your body into half (ask for help if needed to do this) and the person who cuts can see ur lungs and just ask him to keep the lungs open.. Thats all your done... jk
Me before doing this: 15 minutes? *Easy*
After 8 minutes: *my leg stopped working*
I almost got fainted
After 7 minutes got pissed off
I started working out 6 years ago. Now I'm advanced enough to teach an aerobics, or a barre-ballet, or a kickboxing class on my own. Regardless, I'm DYING OUT HERE DOING THIS! Good HIIT routines always get you, and then you feel invincible
Thanks for this, helped me bunch to get back in shape after my injury 👍
Looks like he's Irish dancing lol cool video great workout
I love the riverdance part
The star jumps screenshot was a good warning for this one. Not easy, but an awesome hiit set. Definitely will be revisiting this on days I feel strong and motivated to jump around.
The ONLY time I'm ever so grateful RUclips has ads 😫 this workout is a killer
I'm so glad that there is a pause button XD but i never skip it!
Hahahahhahahahaha
is it juss my face which started doing heartbeats at 7 minutes?
😭💔
Same
I did this workout yesterday and couldn’t get through the whole thing but i did it again today and finished it successfully ☺️☺️☺️☺️
Thank you fitness blender ❤️🔥.
Ola... from the top of the world - Nepal. :) Awesome!!
I just finished 5 days challenge last week. I lost 4 pounds only :( but still I'm proud 😊 good things take times aye.
maybe because you are building muscles while burning fats that's why you only lost 4 pounds ☺
4 pounds in one week is amazing, if you do this over the course of a year you can achieve any weight / body type you want
+Tom Szczypka thanks! I hope so 😊
I'd argue 4 pounds in a week is too much, but if you're inpatient I understand.
cardio make u lose fat not lose weight -_-
Any one else 13 who finishes this with all the hard ways and no stopping cuz shout out this was a good workout for me imma do this 4 times a week
This is an amazing workout! A very efficient use of 15mins! Thank you for all the workouts you've put out over the years. I stay recommending you to everyone who cares to listen! Thank you!
Sweat was litterally dropping from all of my body to the floor and I'm not even in a hot room
The chair here looked like a four legged island
I still finished the workout tho
I'm gonna start doing this every morning in my towels starting now. 85kg now, with a belly bigger than my wife's 6 litre pressure cooker pot. wish me luck
My4th Profile Lamao
Fitnessblender does not recommend doing hiit everyday. Mix it up with strength training, pilates, yoga and some level 3 cardio. Good luck!
My4th Profile Did u stick with it and reach your goal?
Thank you! Needed to fit in a quick workout before work.
One of the best things to happen on RUclips....thanks man.
It does not really matter which exercises you pick. Choose just two or three of these which are your favourite and use them. The idea behind the HIIT workout is to kick up your heart rate and then rest. It does not mater what you do to sky-rocket your heart rate.
Just wanted to say I love you guys! I just started getting back into working out and my husband wants to start working out too. I always like the videos with both of you in them and I was wondering if you guys would ever do videos for couples. I know we can do any of your video together but I thought it was a fun idea. Love you guys and hope you both have a great day!
thank you for this video.Just completed. Now, time for lower abs. Loving it
Great hiit before work out!
Random question so is this one work out for a day or do you still have to do more
No this is good once a day if you are trying to lose fat with a diet
hey what about if i build muscle and try to lose some fat (not a lot, just a few pounds and i should be cool) at the same time? i work out my biceps, legs, belly and triceps/chest six days a week (of course different parts on different days) and i was thinking whether doing this sort of cardio on Sundays would help me.
best 15min workout!!!
Man... I thought I was in an ok shape since I can do the 37 mins routine with little problem... but this one here I couldn't even finish!
I accept the challenge!
I just did this workout for the first time today to supplement my weight training and it was awesome.
Matthew Brunette that's the correct order. Weight training then this right after. 👌