To everybody that wants to have thinner thights, a flatter belly & slimmer arms; DO THIS WORKOUT. I really lost so much weight because of this workout! It's so good. I did it 3 times a week and sometimes when I felt like it a couple times more. I also do weight training in between the days at the gym. Just eat as healthy as possible and give it your everything!
+chess&terrible No problem! Just keep on doing them 3 times a week or maybe try another HIIT cardio workout from fitnessblender when this one seems boring to you! I love to hear from you when you see results!
Just want to say thanks so much for your channel, I am a single mum who works so really finds it hard to go to the gym, i never really liked home working out because i use to bail out and relied on old aerobics videos which i found boring. But thanks to this channel i can work out before my baby girl gets up and spend the whole day doing what i got to do. The workouts are modern and challenging and the sweat i get after gives me a lot of satisfaction. Massive thumbs up
I remember when this workout was such a challenge for me a little over 6 months ago. Doing this workout today was an eye opener for me b/c I've seen how far I've come on this 'healthy new me' journey, and you guys have been a great part of it. Thank you so much! I can hiit like a girl!
Kristina Ostricova I don't think it's meant to offend. Quite the opposite, actually! This workout is super hard, and it's meant to portray that females can endure brutal workouts, maybe even better, than males. I take it as a complement, and found the title very clever :D
I just want to apologize to Kelli because this workout felt so intense that I kept cursing at her. LOL. But I completed it! Thank you and more power to Daniel and Kelli. And keep the creative workouts coming !
+nowrn29 I was actually really irritated throughout! When I saw burpees come up first I thought 'great get them over and done with', then the next one was just as bad and when I saw another burpee variation I was really irritated. But I somehow got through it all!
at first when i started this workout i was like "yeah ive done some of their HIIT cardio before this should be fine" but halfway through i feel like jelly
A Haiku about today's workout: Rest in peace, body My downstairs neighbors hate me I drooled on myself. Had to stop halfway through because I scraped the entirety of my heel on the frame of my bed on those runner switches. Patched up, made sure nothing was broken, and continued until I saw workout complete (albeit slower). My heel will be sore for the next few days. X'D
sooo...i started working out with ur videos about a month ago cuz just runing didnt give me the results i wanted. I do HIIT workouts 5times a week combined with runing for min 30minutes. in just 10days i have lost some body fat and gain muscle % :) i also changed my eating habits but i still "cheat" once a week :P i just wanna say thank you for your videos that will and allready did help alot of people who want to do sth good for themselfs :) p.s. sorry for any grammar mistakes, english is not my first language :)
Did this workout about 3-4 times a week after having a baby. Was in the best shape of my life 4 months postpartum and with abs. Getting back into it. Highly recommend, just don’t neglect the stretching!
my lungs were BURNIN! I did not want to workout at all, but I showed up for myself & I'm glad I did! Now stop reading the comments and go HIIT like a girl 💪💪💪
I’ve done this before, maybe like twice or so. Maybe more. But I didn’t feel like quitting as much as I did today. Today I pushed myself, I really did. And whilst I’m writing this comment, there’s sweat just dripping from everywhere and whilst stretching I felt sleepy. But I just realized that with time, you will get better and you will evolve. You just have to be patient and give it time. It’s literally just that. Yes, you will want to quit but trust me, if you just remind yourself that it’s literally only 9 exercises; you will get through it 💪
This comment might not work in your favor - ha! I'm in my 50's and love your videos. Note: I started working out 30 years ago. I'm pretty durable. Your workouts are challenging and make people feel good and look oh so good. Thank you for working hard for all of us out here.
I've done some of your HIIT and Cardio workouts and this one is my most favorite. I am constantly under stress due to exams and this workout helps me a lot. It is also very time-saving, which is a good thing for busy people who wanna incoporate some exercises in their routines.
I CAN'T BELIEVE IT!!!!! I did this routine for the first time about 6 months ago and literally DIEEED after every 20 sec! I had never done burbees before and had to stop several times during the painful 21 minutes (turned out to be like an hour HIIT)! BUT TODAY I DIDN'T HAVE TO TAKE ANY EXTRA BREAKS! Not even for drinking water!! In six months one can make a huuuuge progress! How? I have done FB workouts about 3 times/ week and couple challenges. It really works!!!!! YAAAAYYY!!! Thank you FB team!!!
I don't know if it's just me, but every time I decide to workout, I jump straight into the comments to get to know how people describe the workout, and therefore figure out the level of difficulty it has hehe ;) Soooo, I decided to write a review of my own, as it may perhaps help someone :D I've been doing FB for YEARS, and I'm a BIG FAN!!! This workout is quick and effective, perfect if you wanna get a good sweat without spending a lot of time working out. Hope it helps
OMG! Thank you so much for your comment! I was having trouble deciding which FB workout to do, but this comment was the SALVATION! YOU WERE RIGHT!!!!! Great workout and effective! LOVE IT!
How can you still smile while doing this Kelli?! Mentally preparing myself to do this tomorrow! Wish me luck! And thank you for the amazing workouts guys.... game changer ❤❤❤❤
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
I did the first H.I.I.T Like A Girl on Monday, low impact cardio and strength training on Tuesday and did Round Two today! :) I feel great! I like this one better because it has a warm up and cooldown even though when I saw that the 2nd exercise was tbe criss cross thigh slap jumps, I actually said out loud in an empty flat, "Excuse me, what?!" :D I love love love Fitness Blender!
Being an exchange student with a limited budget (and with the price of the vegetables as high as it is) Fitnessblender and my water bottle are the only 2 things keeping me from exploding haha. Thank you so much guys, amazing workout.
This is one of the better hiit workouts on RUclips! I’ve done quite a few from popsugar but they don’t push you as hard as they do with fitness blender. The mans voice is very helpful also to keep me pushing and also to have the right form. I appreciate y’all!!
I did this workout & with my Garmin Forerunner 110, it said I only burned 159 Calories. BUT, I still really enjoyed this workout! It kept me sweating almost the entire time and really felt my heart racing throughout most of the workout! FitnessBlender has done it again! :) While I didn't feel the "can't" feeling that most people apparently feel during this workout, I definitely ended it feeling a lot better and more refreshed than before I had started it.
I tried different exercises but I've never been so exhausted, sweaty and I feel fantastic. Your workouts are great and you show it in very clear form with all information. Thanks:)
The six months ago I could not do this exercise and now I can finish the whole class. Thank fitnessblender, you guys make my life more active, playful and joyous, all my days have a time allocated for you guys! My body, mind and soul will thank you. God bless you !!!!!!
I *struggled* with this. Had to extend each 20-second break, couldn't always finish each 20-second HIIT interval, started feeling dizzy and nauseous, and my calves started hurting. Oh, and I'm starting to feel a little shaky as I type this. I lift weights, but clearly, my routine isn't rigorous enough. I want to add more cardio into my workout regimen, but this video reminded me of why I shy away from it. Whew! Very intense.
Love this one and did it till the day I went into labor with my first 2 kids unfortunately at 24 weeks this time around i have to modify. 3rd baby really takes a toll on mom's i guess! Love fitness blender!
This was my first time attempting a level 5/5 fitness blender video. It was hard and I extended some of my rest breaks but I got through! Thank you FB for another great routine.
ughh I can tell I took too many "rest" days (more like lazy) this was harder than it should have been for me...but I'm back on it now, so hopefully in the next week it will be a little easier
This is one of my favorite Fitness Blender's--fun and challenging, and ultra ultra sweaty. Thanks for making such great, free videos! I use these all the time.
Oh man...I used to be able to do this video without any extra breaks but now that's not the case, haha. I just had a baby in July and have been back in the fitness game since I was 6 weeks postpartum, you guys have really helped me! I can already see a difference. I'm using your meal plan and 8 week program to lose the baby weight and then some. Thanks so much, love your workouts!
I've been doing fitness blender for 1 month and have lost 9lbs!! Thank you fitness blender for these amazing free workout videos. The warmup and cool downs have been so good for my body to be able to be consistent with these.
Came back to this one today after a few days off of HIIT. Nice and short, which is motivating. It's no easy feat, though. You'll be huffing and puffing in the first round of burpees. I struggled most with the plank jacks. The fronts of my thighs were already dead from everything else, so I did plant in-and-outs when I couldn't bear the jacks anymore. I'm a hot mess now.
Very nice!! I've been hanging with FitnessBlender now for a few weeks; it is a great addition to my other routines. At age 61, I am working to lean out my muscles doing this and 16 hour fasts (6 pm to 6 am plus 3 more hours.
My tomorrow workout 👍so excited to start this.. you guys are best no show off so real !! Last 7 year 's i am following your workout and it always help 😀
+FitnessBlender You guys are such an inspiration, I follow you for long t I started doing your at home exercises year and half ago but I injured my both knees (due to bad patella positioning) so I didn't do any workouts for the last two months, I'm super annoyed and feel like my stomach and legs got jiggly again :-( I'm only doing light walks, swimming and abs but that's nothing compared to resistance and hiit trainings (this one in particular is my all time favourite) I love and enjoyed doing. I'm about to start therapy for my knees but can't wait to start working out again. What would you suggest, because my knees hurt even when walking at home sometimes
so.....this is my first attempt after 2 years of dormancy.....I paused the video 5 times...I will be doing this every morning till i do not have to pause the video to complete the work out....i will keep updates on this tab...thanks fitness blender....
KeepingUpWithNocie "This routine is too hard/too easy. If you think this is too easy, you need to pick up the pace. You're in charge of the intensity and effort that you put into this workout. These are hard exercises and if you think it's easy, you need to move faster than we are, or you need to check your form" (fitnessblender.com) good job anyways
Thank you FitnessBlender for this awesome workout. What I Really like about this workout is that the burpees are in the beginning. That is when I have the most energy and I really hate burpees tbh, but I did them Thanks to you.❤️❤️
guys, you´re amazing! i love your workouts because i never get bored! i was getting tired of doing the same workout every day, and now i can choose the one i want :) thank you so much
Don't know if I was just tired or what but I really felt exhausted after this one but I pushed thru and completed it. Thank you FB for another excellent workout!
Is it bad that i had to pause the video a couple of times? I feel like i gave my best and tried to do this as best as i can and i even finished the workout So is it okay or not:(
phobianxiety a Don't feel bad - do what you can, and try to do a little more each time. As long as you gave your best, you're good! Now come back and try another workout tomorrow :)
FitnessBlender thankyou:))) after doing this workout regulary plus some other workout videos you made i now do it without pausing the video at all! :)) you guys are awesome!! :)
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
I have just completed this workout! I'm so proud of myself!! FitnessBlender thankyou for your videos! My muscles always ache after completing the workouts but its all worth it! I'm now about to do the 100 SQUAT Challange!
I love you guys, thanks so much for everything that you do for us RUclipsrs.... I stumbled upon you guys a couple of months ago... and, I enjoy that I can be challenged in these work outs from the comfort of my home. I don't have to spend hours in the gym isolating muscles or running on a stupid treadmill for ever. I have BIG goals regarding my fitness levels and you guys will definitely be part of the journey through your videos. ( I wanted to compliment Kelly on a great physique, its definitely is worth aspiring). THANKS AGAIN!!! I am starting to train again and.... this video kicked my butt, i definitely had to take longer pauses a couple of times but,
Today was my 21st birthday and I started it with you and this awesome workout! Was so proud of myself and Kelli! Thank you for showing me what I can do!
Thanks for uploading the HIIT like a girl workouts! I did HIIT like a girl round 1 for weeks and now that I've gotten the hang of that, I moved on to this that kills me so good haha hope theres a round 3!
I made it through the whole thing without taking extra rest...I remember doing this workout before and being completely unable to finish it, so I started to do other cardio endurance workouts for about 2-3 months and BOOM! I can do this now. I'm so proud of myself :)
This sure gave me my adrenalin fix ! Thank you so much for all you do to keep us fit and in shape/help us lose weight ! God bless you ! Greetings from France.
this is the best workout :) i didnt hv to stop ,i felt so much pain during those rocket squats bt i m so thankful to fb, u gve me so much stamina that m able to do this workout without pausing the video:) luv u guys
Thank you kindly for making these videos it is a true blessing to me. My question is ......how long did it take Kelly to see results in her body once she started doing Fitness Blenders ?
That was intense! I thought i was gonna give up at any moment but i really pushed myself to my limits and finished it all though i was panting like crazy by the end of the cool down! Btw The thigh slap jumps are PRUTAL ! You guys honestly make the best workout videos, Thank you for all your efforts.
Thank you for pushing me to the point where I'm breathing heavy and dripping in sweat. The fact that I end up passed out on the floor after your workouts makes me so happy 🤗
I did this workout with 40 seconds rests between exercises instead of 20. Better than the last time that i almost quitted. Thanks FB🥰 Im getting stronger every time
I just found this gem. I held some light weights while I did this and I burned 600 calories! Not bad for 25 minutes! This is so perfect for me, I'm a new mom and my time is limited so I'm glad I could get in a hardcore workout in such a short time.
4th pregnancy now still doing it a few days a week. Except I make it harder by adding extra emheavy resistant bands to the squats and doing straight jumping squats the jumping jack squats or jumping lunges for the runner steps to make them harder. Love this workout.
This is my favorite workout from you guys! The first time I did this, I completed the whole thing (I'm happy :D ) but I stopped for like 2 months (Who knows why? I was too lazy. Lol.)and now I'm super out of shape! :( I stopped halfway, but I'm hoping I can get through this whole video again by next week. I do this workout twice a week, and then I switch over to do the Fat Burning Cardio Workout (37 minutes) once for that week, then switch over to this video twice a week and so on ;D Thanks for the videos! :)
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To everybody that wants to have thinner thights, a flatter belly & slimmer arms; DO THIS WORKOUT. I really lost so much weight because of this workout! It's so good. I did it 3 times a week and sometimes when I felt like it a couple times more. I also do weight training in between the days at the gym. Just eat as healthy as possible and give it your everything!
ditto what she said!!!
+chess&terrible No problem! Just keep on doing them 3 times a week or maybe try another HIIT cardio workout from fitnessblender when this one seems boring to you! I love to hear from you when you see results!
+Amber shakur how fast did you tone up?
uhm this is cardio, to tone up i went to the gym, it took me about 2 months to see a real big difference.
Did you count calories or did you just eat healthy?
In case you are wondering, this HIIT is a combination of all the exercises you hate times 20.
Im fine with the last one😁
🤣🤣🤣🤣🤣
Priceless🤣🤣
Me: I'm going to check the comments to motivate myself
Your comment 😂♥️
A very good description but in the end you’ll feel sooo good 😍🤞🏼
Just want to say thanks so much for your channel, I am a single mum who works so really finds it hard to go to the gym, i never really liked home working out because i use to bail out and relied on old aerobics videos which i found boring.
But thanks to this channel i can work out before my baby girl gets up and spend the whole day doing what i got to do. The workouts are modern and challenging and the sweat i get after gives me a lot of satisfaction. Massive thumbs up
Omg, moms working out in the morning club!! :) Rock on mama!
I remember when this workout was such a challenge for me a little over 6 months ago. Doing this workout today was an eye opener for me b/c I've seen how far I've come on this 'healthy new me' journey, and you guys have been a great part of it. Thank you so much! I can hiit like a girl!
***** go to their main site fitnessblender.com, and try asking there
Nwando Horton like a girl? seriously?
Kristina Ostricova its what its called lol
Katherine Ciel i know how it is called but is embarrassing using it..why offend girls?
Kristina Ostricova I don't think it's meant to offend. Quite the opposite, actually! This workout is super hard, and it's meant to portray that females can endure brutal workouts, maybe even better, than males. I take it as a complement, and found the title very clever :D
I just want to apologize to Kelli because this workout felt so intense that I kept cursing at her. LOL. But I completed it! Thank you and more power to Daniel and Kelli. And keep the creative workouts coming !
Lmfao same
nowrn29 i kept saying "easy Kelly... easy girl" lol
+nowrn29 I was actually really irritated throughout! When I saw burpees come up first I thought 'great get them over and done with', then the next one was just as bad and when I saw another burpee variation I was really irritated. But I somehow got through it all!
nowrn29 I def feel you, man!!!!! 😂😂😂😂😂😭😭😭😭😭😭😭
Ahahah happens the same to me! I curse a lot!
Proudly I say: I can HIIT it like a girl!
thx guys
there's something more encouraging and soothing about K.'s voice. And, when she says a round is almost over, it's actually true.
*Daniel's voice
at first when i started this workout i was like "yeah ive done some of their HIIT cardio before this should be fine" but halfway through i feel like jelly
A Haiku about today's workout:
Rest in peace, body
My downstairs neighbors hate me
I drooled on myself.
Had to stop halfway through because I scraped the entirety of my heel on the frame of my bed on those runner switches. Patched up, made sure nothing was broken, and continued until I saw workout complete (albeit slower). My heel will be sore for the next few days. X'D
sooo...i started working out with ur videos about a month ago cuz just runing didnt give me the results i wanted. I do HIIT workouts 5times a week combined with runing for min 30minutes. in just 10days i have lost some body fat and gain muscle % :) i also changed my eating habits but i still "cheat" once a week :P
i just wanna say thank you for your videos that will and allready did help alot of people who want to do sth good for themselfs :)
p.s. sorry for any grammar mistakes, english is not my first language :)
Did this workout about 3-4 times a week after having a baby. Was in the best shape of my life 4 months postpartum and with abs. Getting back into it. Highly recommend, just don’t neglect the stretching!
my lungs were BURNIN! I did not want to workout at all, but I showed up for myself & I'm glad I did!
Now stop reading the comments and go HIIT like a girl 💪💪💪
I’ve done this before, maybe like twice or so. Maybe more. But I didn’t feel like quitting as much as I did today. Today I pushed myself, I really did.
And whilst I’m writing this comment, there’s sweat just dripping from everywhere and whilst stretching I felt sleepy.
But I just realized that with time, you will get better and you will evolve. You just have to be patient and give it time. It’s literally just that. Yes, you will want to quit but trust me, if you just remind yourself that it’s literally only 9 exercises; you will get through it 💪
This comment might not work in your favor - ha! I'm in my 50's and love your videos. Note: I started working out 30 years ago. I'm pretty durable. Your workouts are challenging and make people feel good and look oh so good. Thank you for working hard for all of us out here.
I've done some of your HIIT and Cardio workouts and this one is my most favorite. I am constantly under stress due to exams and this workout helps me a lot. It is also very time-saving, which is a good thing for busy people who wanna incoporate some exercises in their routines.
I CAN'T BELIEVE IT!!!!! I did this routine for the first time about 6 months ago and literally DIEEED after every 20 sec! I had never done burbees before and had to stop several times during the painful 21 minutes (turned out to be like an hour HIIT)! BUT TODAY I DIDN'T HAVE TO TAKE ANY EXTRA BREAKS! Not even for drinking water!! In six months one can make a huuuuge progress! How? I have done FB workouts about 3 times/ week and couple challenges. It really works!!!!! YAAAAYYY!!! Thank you FB team!!!
I don't know if it's just me, but every time I decide to workout, I jump straight into the comments to get to know how people describe the workout, and therefore figure out the level of difficulty it has hehe ;)
Soooo, I decided to write a review of my own, as it may perhaps help someone :D I've been doing FB for YEARS, and I'm a BIG FAN!!! This workout is quick and effective, perfect if you wanna get a good sweat without spending a lot of time working out.
Hope it helps
OMG! Thank you so much for your comment! I was having trouble deciding which FB workout to do, but this comment was the SALVATION! YOU WERE RIGHT!!!!! Great workout and effective! LOVE IT!
@@maximoparisi7914 HAHAHAHAHAHAH im glad it helped ;)
@@thaiszumel8587 You should be reviewing every FB videoooooo!!!!
@@maximoparisi7914 u bet
I do these wokouts everyday, sometimes even twice a day, and I do know it's not recommendable, but I just enjoy them so freaking much!
How can you still smile while doing this Kelli?! Mentally preparing myself to do this tomorrow! Wish me luck! And thank you for the amazing workouts guys.... game changer ❤❤❤❤
After a month, i feel so well doing this workout! I love it!
Man I had to pause this a couple times ha ha great work out for busy people!
Sameee lol
Fitness blender.
I love you
that is all.
I am dripping sweat! Loved this so much!
+Megan Rodricks I know this is late but me to lol
+Wally Javier same here :P
Maja Nedeljko :D
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
I did the first H.I.I.T Like A Girl on Monday, low impact cardio and strength training on Tuesday and did Round Two today! :) I feel great! I like this one better because it has a warm up and cooldown even though when I saw that the 2nd exercise was tbe criss cross thigh slap jumps, I actually said out loud in an empty flat, "Excuse me, what?!" :D I love love love Fitness Blender!
Wow did this 5 years ago and I was super fit.Started again today and it was soooo hard.Amazing!! Love it.
Kelli you just killed me 😂 I have done so many HIIT workouts but this is the hardest one I've ever done by far! An yessss I can HIIT like a girl 😊
I remember that the first time I did this workout it was so hard to me and now, about a year later, it's quite easy!
Lucky you 👏👏
Being an exchange student with a limited budget (and with the price of the vegetables as high as it is) Fitnessblender and my water bottle are the only 2 things keeping me from exploding haha. Thank you so much guys, amazing workout.
This is one of the better hiit workouts on RUclips! I’ve done quite a few from popsugar but they don’t push you as hard as they do with fitness blender. The mans voice is very helpful also to keep me pushing and also to have the right form. I appreciate y’all!!
I did this workout & with my Garmin Forerunner 110, it said I only burned 159 Calories. BUT, I still really enjoyed this workout! It kept me sweating almost the entire time and really felt my heart racing throughout most of the workout! FitnessBlender has done it again! :) While I didn't feel the "can't" feeling that most people apparently feel during this workout, I definitely ended it feeling a lot better and more refreshed than before I had started it.
I tried different exercises but I've never been so exhausted, sweaty and I feel fantastic. Your workouts are great and you show it in very clear form with all information. Thanks:)
thank you guys so much, I really love this workout videos and they really help me deal with my mental health issues. Keep it coming!! Love u guys :)
Best workout ever!! No equipment, so no excuse!!
The six months ago I could not do this exercise and now I can finish the whole class. Thank fitnessblender, you guys make my life more active, playful and joyous, all my days have a time allocated for you guys! My body, mind and soul will thank you. God bless you !!!!!!
I definitely CANNOT hiit like a girl. I can hiit like a potato
Anna Dioni lol
Anna Dioni hahaha
Glad I started the day with this! It was a special kind of torture. Thank you FitnessBlender, I love your workouts!
I *struggled* with this. Had to extend each 20-second break, couldn't always finish each 20-second HIIT interval, started feeling dizzy and nauseous, and my calves started hurting. Oh, and I'm starting to feel a little shaky as I type this.
I lift weights, but clearly, my routine isn't rigorous enough. I want to add more cardio into my workout regimen, but this video reminded me of why I shy away from it. Whew! Very intense.
Did it! I think the first half (till the water break) is the hardest so if you got till there, just keep going!!
Love this one and did it till the day I went into labor with my first 2 kids unfortunately at 24 weeks this time around i have to modify. 3rd baby really takes a toll on mom's i guess! Love fitness blender!
Perfect for the After-Christmas-Day! Thank you for this workout. It was hard but I feel great!
This is still one of my go to favorites. It goes by so quickly! That makes it easier to do.
This was my first time attempting a level 5/5 fitness blender video. It was hard and I extended some of my rest breaks but I got through! Thank you FB for another great routine.
ughh I can tell I took too many "rest" days (more like lazy) this was harder than it should have been for me...but I'm back on it now, so hopefully in the next week it will be a little easier
This is one of my favorite Fitness Blender's--fun and challenging, and ultra ultra sweaty. Thanks for making such great, free videos! I use these all the time.
Oh man...I used to be able to do this video without any extra breaks but now that's not the case, haha. I just had a baby in July and have been back in the fitness game since I was 6 weeks postpartum, you guys have really helped me! I can already see a difference. I'm using your meal plan and 8 week program to lose the baby weight and then some. Thanks so much, love your workouts!
Isn't it time for a round 3 yet? ;)
Awesome workout, I haven`t gotten disappointed once of your videos.
Found FitnessBlender at the start of winter (in Australia) and now i'm in the best shape of my life. Thanks guys. Couldn't have done it without you.
Kelly is a machine! This was really hard but I'm glad I was able to finish!
One of the most challenging workouts by fitness blender but proud to say I can hiit like a girl!
I've been doing fitness blender for 1 month and have lost 9lbs!! Thank you fitness blender for these amazing free workout videos. The warmup and cool downs have been so good for my body to be able to be consistent with these.
Came back to this one today after a few days off of HIIT. Nice and short, which is motivating. It's no easy feat, though. You'll be huffing and puffing in the first round of burpees. I struggled most with the plank jacks. The fronts of my thighs were already dead from everything else, so I did plant in-and-outs when I couldn't bear the jacks anymore. I'm a hot mess now.
💪🏼 it was a great early morning work out.. Im feeling energy to start my work day. Thank you fitnessblender.
^Made it through...could be the hardest HIIT I have ever done.....gosh those Crisscross Thigh Slap Jumps are so darn hard
Very nice!! I've been hanging with FitnessBlender now for a few weeks; it is a great addition to my other routines. At age 61, I am working to lean out my muscles doing this and 16 hour fasts (6 pm to 6 am plus 3 more hours.
Great workout! I love a good HIIT workout thank you!
Would love a 35-45 minute ROUND THREE! Thank you so much for these workouts fitnessblender!
Please don't give them ideas..
They are bad as it is.
My tomorrow workout 👍so excited to start this.. you guys are best no show off so real !! Last 7 year 's i am following your workout and it always help 😀
Amazing! Finished this yesterday feeling so energized, it was difficult, but felt great afterward!
a lot harder than the first can you hiit like a girl, took a lot of breaks but I finished it and i'm very proud :D
+FitnessBlender You guys are such an inspiration, I follow you for long t I started doing your at home exercises year and half ago but I injured my both knees (due to bad patella positioning) so I didn't do any workouts for the last two months, I'm super annoyed and feel like my stomach and legs got jiggly again :-( I'm only doing light walks, swimming and abs but that's nothing compared to resistance and hiit trainings (this one in particular is my all time favourite) I love and enjoyed doing. I'm about to start therapy for my knees but can't wait to start working out again. What would you suggest, because my knees hurt even when walking at home sometimes
Thanks to all there creators of fitness videos, because of which my work out is going great guns....
Yeah
so.....this is my first attempt after 2 years of dormancy.....I paused the video 5 times...I will be doing this every morning till i do not have to pause the video to complete the work out....i will keep updates on this tab...thanks fitness blender....
Idara Attang so?
thank you so so so much for creating these workouts. i feel like i do harder work at home than i ever did at the gym!!!!
Fitness blender has trained me to a point where this whole workout is a warm up to me, and imnnot even that fit!!!
KeepingUpWithNocie "This routine is too hard/too easy.
If you think this is too easy, you need to pick up the pace. You're in charge of the intensity and effort that you put into this workout. These are hard exercises and if you think it's easy, you need to move faster than we are, or you need to check your form" (fitnessblender.com)
good job anyways
KeepingUpWithNocie that shouldn't be possible tbh. It should wear you out even if you're fit. Bc that's 28 minutes HIIT.
Damn you must be really good😎💐
I call bull
Thank you FitnessBlender for this awesome workout. What I Really like about this workout is that the burpees are in the beginning. That is when I have the most energy and I really hate burpees tbh, but I did them Thanks to you.❤️❤️
I did it. 2 months into this HIIT by Fitness Blender and I can feel the increase in my stamina. Thankyou
guys, you´re amazing! i love your workouts because i never get bored! i was getting tired of doing the same workout every day, and now i can choose the one i want :) thank you so much
Don't know if I was just tired or what but I really felt exhausted after this one but I pushed thru and completed it. Thank you FB for another excellent workout!
Is it bad that i had to pause the video a couple of times? I feel like i gave my best and tried to do this as best as i can and i even finished the workout
So is it okay or not:(
phobianxiety a Don't feel bad - do what you can, and try to do a little more each time. As long as you gave your best, you're good! Now come back and try another workout tomorrow :)
FitnessBlender thankyou:))) after doing this workout regulary plus some other workout videos you made i now do it without pausing the video at all! :)) you guys are awesome!! :)
How many times per week?FitnessBlender
thanx 😘
This is the one that worked best for me and they sent me a 35% coupon code to get it at facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=8a5b98af-f172-4419-ab9f-14b334cb9344 just enter "STAYTRIM" at check out and you all set. Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge
Thank you for giving me the confidence I never had!
I did this and the HIIT pilates workout... Oh my... I was SO sweat and tired at the end. Thank you again for uploading these awesome workouts!
Killer HIIT routine though! I was looking for something more challenging than the treadmill/elliptical…thank you fitness gods!
I have just completed this workout! I'm so proud of myself!! FitnessBlender thankyou for your videos! My muscles always ache after completing the workouts but its all worth it! I'm now about to do the 100 SQUAT Challange!
I love you guys, thanks so much for everything that you do for us RUclipsrs.... I stumbled upon you guys a couple of months ago... and, I enjoy that I can be challenged in these work outs from the comfort of my home. I don't have to spend hours in the gym isolating muscles or running on a stupid treadmill for ever. I have BIG goals regarding my fitness levels and you guys will definitely be part of the journey through your videos. ( I wanted to compliment Kelly on a great physique, its definitely is worth aspiring). THANKS AGAIN!!!
I am starting to train again and.... this video kicked my butt, i definitely had to take longer pauses a couple of times but,
Today was my 21st birthday and I started it with you and this awesome workout! Was so proud of myself and Kelli! Thank you for showing me what I can do!
Thanks for uploading the HIIT like a girl workouts! I did HIIT like a girl round 1 for weeks and now that I've gotten the hang of that, I moved on to this that kills me so good haha hope theres a round 3!
I made it through the whole thing without taking extra rest...I remember doing this workout before and being completely unable to finish it, so I started to do other cardio endurance workouts for about 2-3 months and BOOM! I can do this now. I'm so proud of myself :)
that was awesome. i love ur videos so much! such great variety that I can choose from- and every single one absolutely amazing. thank you so much!!
this is one of the most tough HIIT classes I have done with you guys.....oh my god!! thank you so much!
one day this was easy....another day it was brutal. Just goes to show we need different things on different days. Love FB!
I love these words : This workout is COMPLETE !!! From Paris - Merciiiiii
This sure gave me my adrenalin fix ! Thank you so much for all you do to keep us fit and in shape/help us lose weight ! God bless you ! Greetings from France.
this is the best workout :) i didnt hv to stop ,i felt so much pain during those rocket squats bt i m so thankful to fb, u gve me so much stamina that m able to do this workout without pausing the video:) luv u guys
Thank you kindly for making these videos it is a true blessing to me. My question is ......how long did it take Kelly to see results in her body once she started doing Fitness Blenders ?
Awesome workout! First time doing it and it turned to my favourite hiit workouts.
That was intense! I thought i was gonna give up at any moment but i really pushed myself to my limits and finished it all though i was panting like crazy by the end of the cool down! Btw The thigh slap jumps are PRUTAL ! You guys honestly make the best workout videos, Thank you for all your efforts.
Love this workout! Definitely one of my favourites!
Had to pause a few times, but will definitely be doing it again and try it without pausing. 👍😅
Thank you for pushing me to the point where I'm breathing heavy and dripping in sweat. The fact that I end up passed out on the floor after your workouts makes me so happy 🤗
This is one of the best HIIT workouts out there! Love Kelli and Daniel!
I did this workout with 40 seconds rests between exercises instead of 20. Better than the last time that i almost quitted. Thanks FB🥰 Im getting stronger every time
I just found this gem. I held some light weights while I did this and I burned 600 calories! Not bad for 25 minutes! This is so perfect for me, I'm a new mom and my time is limited so I'm glad I could get in a hardcore workout in such a short time.
Ankle weights?
been using this 2 years now...very effective....it's hard sometimes but I love it.
It has been 9 years and I am still hitting like a girl!
Thank you for your workouts. They are so much fun even my kids want to do it with me.
4th pregnancy now still doing it a few days a week. Except I make it harder by adding extra emheavy resistant bands to the squats and doing straight jumping squats the jumping jack squats or jumping lunges for the runner steps to make them harder. Love this workout.
one of my favorite workouts! thank you guys for posting it for free! ur the best!!!
This is my favorite workout from you guys! The first time I did this, I completed the whole thing (I'm happy :D ) but I stopped for like 2 months (Who knows why? I was too lazy. Lol.)and now I'm super out of shape! :( I stopped halfway, but I'm hoping I can get through this whole video again by next week. I do this workout twice a week, and then I switch over to do the Fat Burning Cardio Workout (37 minutes) once for that week, then switch over to this video twice a week and so on ;D
Thanks for the videos! :)
@FitnessBlender please make HIIT liek a Girl Round 3! Rounds 1 & 2 are AMAZING!
Couldn't finish this work out, but I'm going to work really hard the upcoming two weeks and then try this again
This was tough!!! Thanks for all your hard work - you guys have some great videos!