I did this work out everyday except for sundays and ate healthy and drank lots of water. And in 3 months i went from a size 10 to a size 1. Ive always wanted to share this on here. I use to weight 161 at that time and now i weight 115 im 23 years old. And believe me this works 😊😊 just eat healthy.
MsManana19 that's great result! Did you also do another workout as well or not? And how did you eat? I need to loose weight as well and kind of lost now :( Need some advices. Thanks
A z u thanks for modivation. If anyone can help me though i have a concern, during the workout, i dont feel pain in my abs or stomach,only on my upper leg and lower legs. Is that me doing something wrong?
hey I was 214 pounds and my height is 5,7 so I was obese then I started watching this video and began working out everyday ever since. That was august and today is December I've lost 58 pounds and now I'm 156 and I couldn't believe how skinny I am, I haven't seen myself skinny since I was a 6. And if It weren't for fitness blender making these videos I wouldn't have been able to lose my fat. Thank you ☺
Love it! In 20 minutes I'm sweating. I like the guys voice btw. It's soothing, there's no stupid porn music in the background and it lets me know when I'm almost done so I don't have to keep watching the screen. I have 3 of them saved to my computer.
i can't believe i made it! Between round 1 to round 2 i took a 5 minute break but i finished it. It's okay to take some half minute breaks when you guys feel really unable to go on. Get motivated and DON'T GIVE UP. We owe this to ourselves.
Me during the entire video: - Are you sure this girl is human? - I don't want to do this one. - This is cruel. I have human rights. - *keeps pausing the vid to breath* - Can I have pizza now?
Well, you can see the edits so she could of spaced it out as much as she wanted to make sure she got perfect form and round 2 is just a repeat of the first.
She's been doing this for eight years with her husband and then before that she was a trainer at a gym. I guess just keep working out and the more you do this video (or any other) the easier it will become and you can start to challenge yourself to more.
***** honestly, i do believe so. I've lost over 20 pounds right in time for summer and i already feel sexier and more confident than i ever have before in my life. and it was all because of a little fitness blender and some healthier eating. I can run and jump and dance and be free without worrying about the way I look. I'm still no size double zero, but I'm curvy and slim. and I owe it all to these work outs.
I just wanted to say, I started this workout 6 days ago. Just by eating right and drinking over 40 ounces of water a day, I'm already down 5 pounds. :) it is a great workout overall.
Yes, but I find there are easier HIIT exercises to do with similar effect on the body. You have to diet right also, no excess carbs, oatmeal breakfast, fruits, lean meat and lots of protein.
Greetings to all ladies who have issue with being fat. I am 24 years old, and since I turned 7, I had constant problems with weight. I tried different diets but it didn’t help. I also tried eating nothing at all but in the end my metabolism suffered and I ended up with serious health problems. I thought I will never get slender until I bumped into this site. Here is it's link: *WeightLossRoutine.net* It was unbelievable how advices from this site made me finally slim. I finally have desired weight, I lost 60 pounds and feeling perfectly healthy! All this thanks to special diet from this site.
I just want to tell everyone reading this that this work out has been the one for me! initially, I found it very hard. my legs ached and I thought I could'nt do it but I'm so so glad I kept going. 3 weeks in to this and have lost almost 3 inches from around my belly and ongoing.This really works guys! Great thing is I can now do both rounds without a pause!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
Lior Pearl The Truth About Belly Fat Burning Foods Until you discover exactly what these belly fat burning food are, you’ll never burn off “stubborn” belly fat. *Welcome to ==>> **NoBeIlyFat.blogspot.com** ==>*
I have been doing Fitnessblender videos for almost two years now - and with great results! I rarely comment, but I felt it was important to in this case because I always come back to this video. This is my go-to abs/cardio burn out. It really is one of their hardest videos for me despite not having HIIT moves. I think it is a combination of getting up and down off the mat so much and the fact that your heart is beating the entire time. I really feel like I am "shedding" weight during this workout. If you want a similar level of difficulty but want to work your legs, try their "Fit is better than skinny" routine as well. DON'T BE FOOLED by the fact that it is one of their older videos - it's brutal!
Woah! My legs are burning. I couldn't do round 2 because my legs felt like spaghetti, couldn't take it. Lol, I'm proud that I got through round 1. I'll do this again and complete the entire thing. :) AWESOME workout!
I totally thought I was going to stop after the first round. But I pushed myself to finish the second round as well. You can finish this. The before/after is worth it. 💪😍
OMG! im so proud of myself!! i finished this whole workout without stopping for a break and this was my first time doing it! :O thank you so much guys!! you guys are the absolute best!!! :D
Been doing this workout constantly throughout 2-3 months and it is a very good working one for me personally. I usually do one full round. Never could get through entire 37 minute one. And combined with changed lifestyle in terms of controlling my intakes of calories and getting rid of junk food I got the final result of 65 kilos. At the beginning of the year I weighted around 79 so I am more than happy about my journey so far. The hardest part about this entire weight loss thing is just the mind set. I am a person who likes challenges and this is one of them. Has nothing to do with a visual look of mine. I love myself being chubby anyways 😂
Rahish Shrestha good modivation for me, thank you. One question, during the workout, my abs and stomach does not hurt at all, just my lower and upper legs are sore, is that me doing anything wrong?
I have been doing these for about 3 months - 3 to 4 times a week, skipped some weeks. I have lost 9 Kilograms (20 pounds). The first few times I couldn't get past round 1 then in the second week - after a 3 day break - I managed to do both rounds. Since then i have always done 2 rounds - and have increased the reps for the ab muscles within the time period specified in the video
That's exactly how I felt the first time. Just wait until you wake up and you'll feel the soreness in your abs..... your legs will hurt more though. I couldn't even properly walk downstairs the next day.
Well, a week later of doing this every other day, and my legs still can't take it. Even though I think I have muscly thighs, they are WEAK AS. It's those Squat + Hooks, they absolutely wreck my quads! I can barely keep my legs up for the super skips after that.
I don't see a lot of guys commenting here. Rings a bell? They see the thumbnail and assume this is a "sissy workout". NO SIR! This right here is a great workout! And the girl on the video is a tough mother lover! I guarantee you'll be panting at one point or another throughout this workout. Give it a go macho man!
She has more of a runner's physique here. If you look at her later videos (2014 for example), she gets dat booty and you know she's been lifting and these videos she's doing helps tone!
cynthia ashley It's not about whether you're "fat", it's about whether you have the endurance. Someone who's overweight but has been on a weight loss journey for a month can stick it out. Just keep at it :)
I just had a baby 3 months ago I've been doing this workout 5days a week and I lost already 10 pounds in one month.. this workout deff works for those trying to lose weight u just can't give up!!!
yes, i make the second round, but after 5 minuts break. the program is very good, i lost 2 cm of belly fat in 6 days. Of course, I eat less calories, I walk in the town 4 hours/ week and and I make these exercises. I must to go, the break has ended!!
For someone with asthma and a history of low BP this was ROUGH. I couldnt get through part 2 but I'm so proud I even was able to do round 1. Felt like passing out every time switching from abs to cardio. Especially with cardio being a challenge for me. But I did more than I have since highschool monday fitness. It felt GOOD!
Oh man, this workout was harder than I thought it would be and got me sweating much more than I thought!! I don't know why but for some reason the ab exercises MAKE IT SO HARD FOR ME TO BREATHE in between sessions so that when we switch between abs and cardio I haven't even been able to fully recover and catch my breath!!
I've been saying this for a while that I would do this and not give up and I did but I got some news this weekend and realized I really needed do this I'm starting today at 230 pounds being 16 year old and plan on a goal of 50 pounds by april wish me luck I know I got this (:
codie rae Well, eggs, bananas, any kind of fruit, salads (vegetables), and drink water. It's not the funnest diet...but it helps a bunch. P.s. at the end of the week have a cheat day. Not too much.But a little bit of junk.
Hi to all the girls who have the problem with obesity. I am 22 years old, and since I entered puberty, I had constant problems with being fat. I tried every possible diet but it was of no help to me. I even tried not eating but in the end i got some metabolism disorder and I ended up with my overall health getting worse. I thought I will never lose enough weight until I bumped into this site. It’s name is: *WeightLossRoutine.net* It was fantastic how weight-losing program from this site helped me. I am finnaly slim, I lost 40 pounds and feeling perfectly! All this thanks to program for losing weight from this site.
this is the first day for me doing this workout, and im a size 5 or 6 (im 5'1) i want to be a size 1, i will do this everyday, along with eating healthy anddddd if i get results guys i will leave a comment on here. im trying to fit in a 1 by the end of next month everyoneee please wish me luck!!
Thanks. I am 10 years old, and did weigh 109 pounds. I did all the rounds and lost about 4 pounds. I also did 100 jumping jacks when you guys said 30 secs. New Sub!!!
Tablemak honestly its just a number if you feel good and r healthy that is important! When you go through puberty now is the best time to workout and eat healthy bc you can really determine your weight and lifestyle throughout your life!
I have a hard time to and I work out everyday..best I can tell u is to keep going and eventually u will get there you just have to train the muscles u ant to work! hope that helps and u got ne tips I need some too. im on a 1200 calorie diet and uing olyptical 20-30 mins a day 1200 reps a time avg 56 a min and between 86 and 95 calories a day also use ab roller and lift weights. dropped 10 lbs n 6 days but got about 20 more to go. never been this big n my life lol and knock on wood never will b again. thanks, STARR WELCH
No one will probably be interested in this but I've decided to start exercising daily. Yesterday I did a 25 minute HIIT workout by fitnessblender. So now, I think I might post updates on here monthly.
PLEASE HELP GUYS! My 1st go and made it through to 15 mins (couple breaks inbetween though). Does this actually help lose the belly??? Because I can just feel pain in my legs not abs... And I don't want to lose any weight only lose my belly!!! (i'm tryna gain weight everywhere else)
Situps and abs exercises are the least effective way to burn belly fat, which is why you feel this workout in places other than your core. Watch this for more information :) How to Lose Belly Fat - The Truth About Belly Fat, Abs, and Six Packs
Just keep on doing it for a few more days and you'll start to feel the soreness in your abdominal area. Just wait for it and keep on doing this everyday. Maybe you should try to do more than just 15min too. The more you do it the more sore you'll feel all over your body, specially the legs and abs. I've been doing it for some time now and it seems to be working but I the farthest I do is 29mins. Just keep on trying.
You'd think that you should feel a burn or soreness in your abs to prove that you're losing your belly fat, but that's not always the case! For me, everywhere was sore except for my stomach! My thighs hurt, my calves were hell with every step I took and my arms were sore. But I noticed a change in my stomach, I didn't have that much belly fat. I could actually see the little muscles underneath my tummy fat. (I did Insanity for four weeks) Whatever work out regime you're doing, stick with it! With dedication, you will see results! Hope I helped you be more confident
Marlin it always helps when others share their experience with you so thanks a lot. I need to check out insanity as everyone is talking about it! Thanks a lot!
hi people, when I started I wasn't all round chubby just had fat on my stomach especially after Thanksgiving I'm like what am I doing with my life lol anyways I did a couple other workouts then I started doing this in march, after the first week of doing it I trimmed down extremely I think like 4 pounds and several inches off waist after an inconsistent month (I did it when I could at least twice a week) of doing this I had a solid 4 pack, I quit working out over the summer but I decided to start getting in shape again anyways this works trust me
This is brutal in disguise! Moves very fast. The ab exercises are as fast-paced as the cardio exercises. Yesterday's leg day made this workout very challenging. Almost called it quits after the first round, but made myself power through. P.S. Anybody feel like Mario during the power skips?
I started this, I felt my abs forming until I stop N quit. but when I seen some of u guys comments how worked for u guys I decided to get back up and lose this weight and eat healthy. and show some of the people who picked on me for the past few years of my life.
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
Now I know what Ed Sheran meant when he sang, "When your legs don't work like they used to before."
Hahahaha
Double G i just hollered
Double G Omgg my legs felt so tight
Hahahah
i laughed so hard :'DD
I did this work out everyday except for sundays and ate healthy and drank lots of water. And in 3 months i went from a size 10 to a size 1. Ive always wanted to share this on here. I use to weight 161 at that time and now i weight 115 im 23 years old. And believe me this works 😊😊 just eat healthy.
did you only do this workout? or others too?
MsManana19 that's great result! Did you also do another workout as well or not? And how did you eat? I need to loose weight as well and kind of lost now :( Need some advices.
Thanks
MsManana19 What they said ^^ I ask the same
i eat healthy...but a lot...
+Lilly welch i did this workout twice a day and i would walk an hour or sometimes run. I would also dance at home for 30 min aswell 😊
Never been so happy for an ad I can't skip lol
im a guy and man that ad was perfect timing for me
ikr?!! 😂😂😂
I got an ad I could skip but I chose not too, that's the first time I've ever done that haha
indeed lol
😂😂😂😂😂
"this workout is complete."
thumbs up if those four words make your day!
Day one: I want to die
lmao right
day one for me: two videos yay downside i feel like death had a child who ruled the world causing everybody to feel pain
how has it worked out for you?
this is my second day it has done nothing
+Aundrea Givens changes don't happen overnight
The work out is not hard but getting on and off the floor is hell
Getting up and don is the worst part of it
😂😩facts
True
So true..
@@princeadams641 Yep, it is a psychological workout as well!
you know it's a good wrokout when your eyebrows sweat as you ran out of dry skin spots in your body
my eyebrows came off
I’m sweating just watching the video
+fly baby Omfg 😆😆😆
Jake elwafi girl I'll give you the workout of your life
Day 1: "I'm pausing the video to let the lady rest..."
Day 30: "This is OK... "
**EDIT 9/8/16
Day 60: "This is my life I can't go back now"
May I ask a question? About how many lbs did you loose after that 30 day?
+xXZeroXx 11 pounds. With a low-carb diet and occasional evening walks.
goddd you made me laugh so hard x)
A z u thanks for modivation. If anyone can help me though i have a concern, during the workout, i dont feel pain in my abs or stomach,only on my upper leg and lower legs. Is that me doing something wrong?
I can do only 1 round.. Will be it effective?
I thought I was a champion until I heard 'end or Round 1' -.-
sailormoon206 LoL, same 😂😂
hey I was 214 pounds and my height is 5,7 so I was obese then I started watching this video and began working out everyday ever since. That was august and today is December I've lost 58 pounds and now I'm 156 and I couldn't believe how skinny I am, I haven't seen myself skinny since I was a 6. And if It weren't for fitness blender making these videos I wouldn't have been able to lose my fat. Thank you ☺
Amazing!
+christo 04002283 man idk if i should beleive, but i will try it, thanks for the comment cause i was unsure bout it.
Did you diet
christo 04002283 Im 5'6 and I weight 117 lbs. And I dont think im skinny tho. maybe on shape but not skinny.
n
Love it! In 20 minutes I'm sweating. I like the guys voice btw. It's soothing, there's no stupid porn music in the background and it lets me know when I'm almost done so I don't have to keep watching the screen. I have 3 of them saved to my computer.
i can't believe i made it! Between round 1 to round 2 i took a 5 minute break but i finished it. It's okay to take some half minute breaks when you guys feel really unable to go on. Get motivated and DON'T GIVE UP. We owe this to ourselves.
i find it funny that there was a mc donalds ad before this video
I got a pizza hut ad...
Jessica Loucks Lmao
Jessica Loucks lmao
I'm al seriousness I got Burger King but just skipped it so I wouldn't be tempted
Jessica Loucks I got a Hungry Jacks one.
Me during the entire video:
- Are you sure this girl is human?
- I don't want to do this one.
- This is cruel. I have human rights.
- *keeps pausing the vid to breath*
- Can I have pizza now?
😂😂😂
Lmoa thats me
looooool
😂😂😂👍
I did it just for 14 mins and I'm dead 😭😭 but i really need this cos I'm fat 😡😡
And I'm fasting
+Aida Ismaili Make sure that you are fueling your body with healthy food! Starvation diets do not work. Read this: goo.gl/Yy5iRt
+FitnessBlender ok thanks a lot 😄
And I'm not starving, but I'm muslim so I'm fasting ,until 4:30 pm ,it's not that much i think..so anyways thanks 😊
+Aida Ismaili its not ramadan so shutup
How can this girl feel like she's not about to die? Because it makes me feel way out of shape ._.
Well, you can see the edits so she could of spaced it out as much as she wanted to make sure she got perfect form and round 2 is just a repeat of the first.
repetition, diet.
She's been doing this for eight years with her husband and then before that she was a trainer at a gym. I guess just keep working out and the more you do this video (or any other) the easier it will become and you can start to challenge yourself to more.
I WEIGH 200 POUNDS (WHERE MY CURVY GIRLS AT!?) AND I MADE IT TO ROUND 2 MY FIRST TIME! LETS GO, BIG GIRLS!!! WOOOOOO!!!
Michael Moore Wish me luck!
Innocent good luck!! i know you can do it!
Michael Moore did the both rounds! call the priest lol
Innocent haha i knew you could! congratulations! and sorry for replying do late!
***** honestly, i do believe so. I've lost over 20 pounds right in time for summer and i already feel sexier and more confident than i ever have before in my life. and it was all because of a little fitness blender and some healthier eating. I can run and jump and dance and be free without worrying about the way I look. I'm still no size double zero, but I'm curvy and slim. and I owe it all to these work outs.
During this pandemic, your guys channel has helped me a lot on what workouts I can do while staying at home. Thank you !!
Completed both rounds! I feel great and horrible at the same time lol
Good job! Keep at it, it will get easier.
Thanks, I definitely will. For getting rid of belly fat, what is the primary food that I should limit?
Samantha Meza Cut down on carbohydrates like bread, potatoes and try cut sugar out all together.
Thanks!!
+Samantha Meza me too... great and horrible... XD
Took 3 weeks but I can finally do the whole thing true, woot. Time for a shower
I just wanted to say, I started this workout 6 days ago. Just by eating right and drinking over 40 ounces of water a day, I'm already down 5 pounds. :) it is a great workout overall.
How much did you weigh when you started
Just did it... I died.
Diet you mean. It's my fourth time doing it today. My diet is under control.
Kyoukichi fourth time today? ur crazy :D
I wanted to say "week" lol.
does it work?
Yes, but I find there are easier HIIT exercises to do with similar effect on the body. You have to diet right also, no excess carbs, oatmeal breakfast, fruits, lean meat and lots of protein.
Made it through both rounds! Nice mix up!
Caitlin Adams Nice work!
Im done !!!!! Ahhh it feels like my arms are ripping off and my legs im 11 yr ols weighing 120 punds
Greetings to all ladies who have issue with being fat. I am 24 years old, and since I turned 7, I had constant problems with weight. I tried different diets but it didn’t help. I also tried eating nothing at all but in the end my metabolism suffered and I ended up with serious health problems. I thought I will never get slender until I bumped into this site. Here is it's link:
*WeightLossRoutine.net*
It was unbelievable how advices from this site made me finally slim. I finally have desired weight, I lost 60 pounds and feeling perfectly healthy! All this thanks to special diet from this site.
***** I found the best belly fat loss program on the internet
here is the link: BellyFatFurnace9.blogspot.com
_______>>>>
*****: I am very stubborn. Ha!
I just want to tell everyone reading this that this work out has been the one for me! initially, I found it very hard. my legs ached and I thought I could'nt do it but I'm so so glad I kept going. 3 weeks in to this and have lost almost 3 inches from around my belly and ongoing.This really works guys! Great thing is I can now do both rounds without a pause!
Wow that's great!!(: well done! How many times a week did u do this?
Everyday.
Thankyou so much for this comment! really is a gr8 motivation!!!! :)
How many pounds did u lose overall?
How often did you do this?
Losing belly fat and body fat is 80% diet and 20% exercise...keep that in mind when starting your weight loss journey!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
Finally 😃👍
Lior Pearl The Truth About Belly Fat Burning Foods Until you discover exactly what these belly fat burning food are, you’ll never burn off “stubborn” belly fat. *Welcome to ==>> **NoBeIlyFat.blogspot.com** ==>*
***** just in case you're to dumb to realize, there's a mute button on the left side. You're free to hit it. No hidden charges
***** wow wow wow... just, no.
K
I have been doing Fitnessblender videos for almost two years now - and with great results! I rarely comment, but I felt it was important to in this case because I always come back to this video. This is my go-to abs/cardio burn out. It really is one of their hardest videos for me despite not having HIIT moves. I think it is a combination of getting up and down off the mat so much and the fact that your heart is beating the entire time. I really feel like I am "shedding" weight during this workout. If you want a similar level of difficulty but want to work your legs, try their "Fit is better than skinny" routine as well. DON'T BE FOOLED by the fact that it is one of their older videos - it's brutal!
Woah! My legs are burning. I couldn't do round 2 because my legs felt like spaghetti, couldn't take it. Lol, I'm proud that I got through round 1. I'll do this again and complete the entire thing. :) AWESOME workout!
I totally thought I was going to stop after the first round. But I pushed myself to finish the second round as well. You can finish this. The before/after is worth it. 💪😍
I love all these videos! so easy to follow, clear, no annoying music, and a normal girl not trying to be sexy, just focused on working out
omg i did only 3 min & I think I'm not going to school for a week :D
weak
Eleanora Pafford ik its hard but if you can't do at least 3 minutes its like out of shape
DazL Saint
*Best way to lose weight - sisterstriing.*
*Expert Weight Loss Diet Plans For*
*Effective & Lasting Weight Loss.*
*digitalproduct.hol.es/?gocbp=13692*
Jaki Pots
Dear baby belly, I found your worst enemy! Thanks a lot!
I wasn't paying attention in the beginning of the video, so when 'round 2' popped up, I let out a horrified scream lmao.
OMG! im so proud of myself!! i finished this whole workout without stopping for a break and this was my first time doing it! :O thank you so much guys!! you guys are the absolute best!!! :D
Until now I couldn't make it without taking break but great job really yes u must be proud of yourself !
Day one: made it to minute 3. :)))
Same lmao
I made it to minute 5 with pauses in between... and I can't even feel my legs anymore lol
I FINSHED WOO
i made it to like 17 minutes in my first day somehow??? strong B^)
I made it through the whole thing first day... now I have to do that for a while :(
FCK YEA MY AD IS 3 MINUTES
and i still pause the video when the ad is done #PREACH
Been doing this workout constantly throughout 2-3 months and it is a very good working one for me personally. I usually do one full round. Never could get through entire 37 minute one. And combined with changed lifestyle in terms of controlling my intakes of calories and getting rid of junk food I got the final result of 65 kilos. At the beginning of the year I weighted around 79 so I am more than happy about my journey so far.
The hardest part about this entire weight loss thing is just the mind set. I am a person who likes challenges and this is one of them. Has nothing to do with a visual look of mine. I love myself being chubby anyways 😂
l cant even keep my legs up
you hear me...legs feeling heavy ass fuck
_beasthimself_ you know the planks? i can barely do them off of my knees
When it gets to flutter kicks im like what am I supposed to move?!? whAT ARE LEGS?!?!?
@@mehroshabid8007 hahahahahahah
Its been 2 weeks and i am starting to get nightmares of this girl
anyone is lying on the mat, waiting for him to say start, and hear he say it is almost done
meeeee and then im like *wait what??? i havent started yet!!!*
this is insanely wonderful i loose 17 kg with this routine in 2 months, thank u so much fitnessblender from the bottom of my heart
What other workouts did u do besides this?
Didn't you pause ? Did you do this workout everyday?
This work out is awsome .. I did 5 month now i dont have belly any more thank u :)
Yes really true .. Will u try ?
does it workkkk ?
i m doing frm past 3 dayz
U will see result in a month :)
Eat 1 time rice . Or brown rice is much better and at night eat oat with milk and honey .. no sugar ok
Rahish Shrestha good modivation for me, thank you. One question, during the workout, my abs and stomach does not hurt at all, just my lower and upper legs are sore, is that me doing anything wrong?
I have been doing these for about 3 months - 3 to 4 times a week, skipped some weeks. I have lost 9 Kilograms (20 pounds). The first few times I couldn't get past round 1 then in the second week - after a 3 day break - I managed to do both rounds. Since then i have always done 2 rounds - and have increased the reps for the ab muscles within the time period specified in the video
Hey
Did ur belly reduced ?
Same question.... Did your belly flat.?
I made it! I thought that I was only going to be able to do half of the routine but I kept on pushing and I'm so proud of myself! :)
Candace Dawn Good job Sis!
Round 2, quivering like a pile of jelly. Don't know about everyone else, but my legs are destroyed rather than abs!
That's exactly how I felt the first time. Just wait until you wake up and you'll feel the soreness in your abs..... your legs will hurt more though. I couldn't even properly walk downstairs the next day.
Well, a week later of doing this every other day, and my legs still can't take it. Even though I think I have muscly thighs, they are WEAK AS. It's those Squat + Hooks, they absolutely wreck my quads! I can barely keep my legs up for the super skips after that.
Day one: made it to round one only.
Day 2: made it to 25
Day 4: made it through both rounds woohoo!
Day 5: completed.
Day 7: completed.
Day 8: completed. I already see a difference in my stomach!!
30 sec jumping jacks
14 truck crunch
30 sec lateral run
10 cross crunch
30 sec 4 forward 2 cross jacks
30 sec planks
30 sec squats and hooks
10 cross toes
30 sec 2 hop squats
14 scissor kicks
30 sec pull crunches
14 flutter kicks
30 sec power skips
10 windmill crunches
I don't see a lot of guys commenting here. Rings a bell? They see the thumbnail and assume this is a "sissy workout". NO SIR! This right here is a great workout! And the girl on the video is a tough mother lover! I guarantee you'll be panting at one point or another throughout this workout. Give it a go macho man!
Typing this from the floor... but I did it!! Paused several times - and many swear words - but I did it!! Great workout =)
She has more of a runner's physique here. If you look at her later videos (2014 for example), she gets dat booty and you know she's been lifting and these videos she's doing helps tone!
+Lacus Clyne yeah i noticed she looked different!
this kills you i do yoga for 30 min then 15 min workout then this holly crap im dead
after 2 minutes i was out of breath breathing hard and sweating. im 5'3 and 115 pounds. im not fat i just want to get back in shape.
Try to do warm up before, it actually helps
cynthia ashley It's not about whether you're "fat", it's about whether you have the endurance. Someone who's overweight but has been on a weight loss journey for a month can stick it out. Just keep at it :)
Longest 37 minutes of my life
I LOVE THIS VIDEO. Lots of Core and No Burpies!! Woo Hoo!
if someone says you're still fat after all this, you can just hook them and happily skip away...
😂😂😂 love that little wordplay 🤭
One word.... FATALITY!!
Jobert Luce FitnessBlender be like FINISH THEM... DEADLY FATALITY.
I just had a baby 3 months ago I've been doing this workout 5days a week and I lost already 10 pounds in one month.. this workout deff works for those trying to lose weight u just can't give up!!!
I remember this workout video was so hard for me, now 5 months passed and it became the easiest workout 😍😍 Thamks to u Fitness Blender
Did you lost your weight? How many pounds?
I'm 22 minutes in and I just want to quit but I know I'd hate myself if I did
yes, i make the second round, but after 5 minuts break. the program is very good, i lost 2 cm of belly fat in 6 days. Of course, I eat less calories, I walk in the town 4 hours/ week and and I make these exercises.
I must to go, the break has ended!!
"go ahead and let her relax" - But, WHEN ?
For someone with asthma and a history of low BP this was ROUGH. I couldnt get through part 2 but I'm so proud I even was able to do round 1. Felt like passing out every time switching from abs to cardio. Especially with cardio being a challenge for me. But I did more than I have since highschool monday fitness. It felt GOOD!
The hardest part:
Getting up and down after each set 😤
omg in used to dream that one day i could do this workout and today was that day !!! #wrokoutcomplete
+Epiphany Thompson how did it go?
+Denizplays hard but great it felt AMAZING when it was overwith 😂 ! You should definitely give it a try
+Epiphany Thompson Definitely will! ♥
+Denizplays great i believe in ya!
+Epiphany Thompson Thank you! xx
Oh man, this workout was harder than I thought it would be and got me sweating much more than I thought!! I don't know why but for some reason the ab exercises MAKE IT SO HARD FOR ME TO BREATHE in between sessions so that when we switch between abs and cardio I haven't even been able to fully recover and catch my breath!!
I've been saying this for a while that I would do this and not give up and I did but I got some news this weekend and realized I really needed do this I'm starting today at 230 pounds being 16 year old and plan on a goal of 50 pounds by april wish me luck I know I got this (:
you go girl
... To lose 50 pounds or to be 50 pounds by april?
i think to lose
Good luck Leanna! 50lbs is hard to lose. You got this!
eat lots of veggies and less of complex carbs with regular exercise
How long does it take to start seeing progress ? And also should you do this everyday or every other day ?
It took me a few weeks (I was overweight)...
It varies on your weight and determination. Plus, eat right :)
Fynoz what kind of healthy foods did or do you eat?
codie rae Well, eggs, bananas, any kind of fruit, salads (vegetables), and drink water. It's not the funnest diet...but it helps a bunch.
P.s. at the end of the week have a cheat day. Not too much.But a little bit of junk.
Hi to all the girls who have the problem with obesity. I am 22 years old, and since I entered puberty, I had constant problems with being fat. I tried every possible diet but it was of no help to me. I even tried not eating but in the end i got some metabolism disorder and I ended up with my overall health getting worse. I thought I will never lose enough weight until I bumped into this site. It’s name is:
*WeightLossRoutine.net*
It was fantastic how weight-losing program from this site helped me. I am finnaly slim, I lost 40 pounds and feeling perfectly! All this thanks to program for losing weight from this site.
2 weeks.
I actually powered through the whole thing. Accidentally impressed myself! Love your workouts, thank you.
Heck nah I Can only Do like 5 mins n I'm out
Did round 1 and now I'm dead...will do it every day, hope see results ^.^
Me: “Looks innocent let’s do it” 😂
5 minutes later: THIS IS NOT A DRILL CALL 911 HELP 😫🤕🚨
Dammit!! Another ass kicker!!! Workout Complete!! = )
That was a killer for a fat guy! :)
a fat guy can't do this exercise very easily :-D
Well I didnt do it very easy! lol
mail2shammas I'M NOT FAT JUST A SMALL BABY BELLY AND IT'S HARD FOR ME LOL
Love these workouts!
this is the first day for me doing this workout, and im a size 5 or 6 (im 5'1) i want to be a size 1, i will do this everyday, along with eating healthy anddddd if i get results guys i will leave a comment on here. im trying to fit in a 1 by the end of next month everyoneee please wish me luck!!
any results
+Gabriela Kiedis any results plz suggest us
+Gabriela Kiedis hi how it went
+Gabriela Kiedis hi how it went
did it work
Thanks. I am 10 years old, and did weigh 109 pounds. I did all the rounds and lost about 4 pounds. I also did 100 jumping jacks when you guys said 30 secs. New Sub!!!
in how long?
Do it everyday!
If you're 10 years old you don't need to be worrying about your weight, it's always great to be healthy but just don't stress about your weight.
Well I want to do football and if your more than 100 you get a stripe and cant play every position.
Tablemak honestly its just a number if you feel good and r healthy that is important! When you go through puberty now is the best time to workout and eat healthy bc you can really determine your weight and lifestyle throughout your life!
I literally cant keep my legs straight for the flutter kicks and I'm fit. ANY HELP?
I have a hard time to and I work out everyday..best I can tell u is to keep going and eventually u will get there you just have to train the muscles u ant to work! hope that helps and u got ne tips I need some too. im on a 1200 calorie diet and uing olyptical 20-30 mins a day 1200 reps a time avg 56 a min and between 86 and 95 calories a day also use ab roller and lift weights. dropped 10 lbs n 6 days but got about 20 more to go. never been this big n my life lol and knock on wood never will b again. thanks, STARR WELCH
Great work Starr!! Keep it up!
I literally cant keep two legs up at all... like semi-straight maybe, but just barely!! :(
Stanly Manly
You need more upper leg strength. Simple as that. Do squats and lunges.
No one will probably be interested in this but I've decided to start exercising daily. Yesterday I did a 25 minute HIIT workout by fitnessblender. So now, I think I might post updates on here monthly.
Pippa Rose all the best!!
Pippa Rose how's it going?
Pippa Rose updates?
any updates ????????????????????
How is it going???
PLEASE HELP GUYS! My 1st go and made it through to 15 mins (couple breaks inbetween though). Does this actually help lose the belly??? Because I can just feel pain in my legs not abs... And I don't want to lose any weight only lose my belly!!! (i'm tryna gain weight everywhere else)
Situps and abs exercises are the least effective way to burn belly fat, which is why you feel this workout in places other than your core. Watch this for more information :) How to Lose Belly Fat - The Truth About Belly Fat, Abs, and Six Packs
Just keep on doing it for a few more days and you'll start to feel the soreness in your abdominal area. Just wait for it and keep on doing this everyday. Maybe you should try to do more than just 15min too. The more you do it the more sore you'll feel all over your body, specially the legs and abs. I've been doing it for some time now and it seems to be working but I the farthest I do is 29mins. Just keep on trying.
Thanks guys. I did this 3 days ago my legs/lower abs area still slightly sore! Will keep going :)
You'd think that you should feel a burn or soreness in your abs to prove that you're losing your belly fat, but that's not always the case! For me, everywhere was sore except for my stomach! My thighs hurt, my calves were hell with every step I took and my arms were sore. But I noticed a change in my stomach, I didn't have that much belly fat. I could actually see the little muscles underneath my tummy fat. (I did Insanity for four weeks) Whatever work out regime you're doing, stick with it! With dedication, you will see results! Hope I helped you be more confident
Marlin it always helps when others share their experience with you so thanks a lot. I need to check out insanity as everyone is talking about it! Thanks a lot!
It feels good to FINELY say "round two is complete"!! #dead
motivation quote- when things get tough, just think of your dream body
Wow 16 pounds in TWO months that's horrible I can gain 16 pounds in two weeks
obviously it'd easier to gain weight than to lose it
that's not bad you could loose a lot more if you eat well too
Workout complete...the sweetest words ever!!!
it got alittle harder for me now that im older and havnt done it for a while
Im up to round 2 on first time woohoo! round 2 lego!
good going..8) I was too busy looking at her legs to do the routine...lol
I suggest to have a background music..
Love working out with you since 2011❤❤❤thank you❤
For me, I started seeing results in just three days! Love this workout!
i didnt make it to round 2 i guess its easy for the girl in the video
Made it to round 2 but it's harder to motivate myself to do the same workout twice (I get bored!) so I found another 20 minute abs workout :)
This aint no joke !
hi people, when I started I wasn't all round chubby just had fat on my stomach especially after Thanksgiving I'm like what am I doing with my life lol anyways I did a couple other workouts then I started doing this in march, after the first week of doing it I trimmed down extremely I think like 4 pounds and several inches off waist after an inconsistent month (I did it when I could at least twice a week) of doing this I had a solid 4 pack, I quit working out over the summer but I decided to start getting in shape again anyways this works trust me
This is brutal in disguise! Moves very fast. The ab exercises are as fast-paced as the cardio exercises. Yesterday's leg day made this workout very challenging. Almost called it quits after the first round, but made myself power through. P.S. Anybody feel like Mario during the power skips?
+Lauren Siegert YES
You know it's an effective workout if you're sweating and you feel like you can't keep going !😅
Sweating like crazy. Awesome workout. Thanks Fitness Blender!
First day on 12th Jan...can't complete but I did 12 min...
This is harder on the legs than it is on the abs :D
almierae yeah it’s the same for me because my body stores more fat in my legs than in any other place of the body 😔
I started this, I felt my abs forming until I stop N quit. but when I seen some of u guys comments how worked for u guys I decided to get back up and lose this weight and eat healthy. and show some of the people who picked on me for the past few years of my life.
Am I the only one whose legs feel like jell-o after doing this workout??? T.T
I tried going through this but my lungs suck ass from smoking! Guess.its time to quit nd keep pushing !
I love you guys and work out with you almost every day, but geez this was too much up and down! Made me a little dizzy/nauseous.
Same here....liked it, but got dizzy and sooo tired cuz of going up and down...