[FHD] FIGUREROBICS (FIGUREROBI) -
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- Опубликовано: 13 фев 2020
- (FIGUREROBI)
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It is an exercise program that allows novices to easily follow by slowly increasing their heart rate in the middle and the second half of the year with muscle-type aerobic exercise that strengthens body fat decomposition effect
체지방 분해효과를 강화시킨 근력형 유산소 운동으로 서서히 단계적으로 심박수를 끌어올려 중, 후반부에 많은 땀을 유도시키며 초보자도 쉽게 따라할 수 있는 운동프로그램이다.
体脂肪分解効果を強化させた筋力型有酸素運動で徐々に段階的に心拍数を引き上げ,中·後半に多くの汗を誘導させ,初心者も簡単に真似できる運動プログラムだ。
该运动项目是强化体脂肪分解效果的肌肉型有氧运动,通过逐渐提高心跳,在中,后期诱导出大量汗水,初学者也可以轻松学习。
Este es un programa de ejercicio que aumenta gradualmente la frecuencia cardíaca e induce mucho sudor en las etapas media y tardía con un ejercicio aeróbico de tipo muscular que fortalece el efecto de la descomposición de la grasa corporal. 
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![[FHD] FIGUREROBICS (FIGUREDUMB)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout](http://i.ytimg.com/vi/GCgPo4uX9Dw/mqdefault.jpg)
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Thank you, Jung! I lost 54 kg (119 lbs) doing these 4-5 days / week + eating small, healthy meals 6 times/day, over approx 1 year and 3 months. They reversed my diabetes type 2 in just 3 months, the doctor was in shock. Saved my life - I warmly recommend this channel for any of you
Thanks for the comment.
It seems that you have achieved very good results through exercise.
A big round of applause for your hard work.
Please exercise regularly and always show a healthy appearance.
Have a nice day~
Always you are the best I switch every day the video. I learned all the your video ❤❤❤❤❤
@@JUNGDAYEONchannelА вы Умеет Танец Живота Танцевать и Шевелить Пупком 32:57
@@JUNGDAYEONchannelУмеешь Пупком Шевелить
好多謝妳，非常感激妳！
我從2020年3月14日開始減肥，當日體重是76.8公斤，每天跟著你的小紅帽片段跳2次，減到現在體重是55.2公斤，差不多有4個月時間。真的非常非常感謝妳，你幫助我好多！
謝謝您的留言。
因爲堅持運動，所以得到了很好的結果~^^
今後,和現在請一起運動
體力會更好，擁有健康帥氣的身材。
祝你度過幸福的一天~^^
励志
胡愷婷 我在2010年開始跳鄭多燕，中間因為個種原因停了下來，體重也是重了輕輕了重反反復復。今天是2020年8月9號開始，一個月後來打卡。謝謝你，是你的留言讓我再次做運動
@@yinghong6381 其實我也是一位從當初胖胖的，我跳到現在差不多有5個月時間，我現在體重是52.5公斤，我每天堅持跟鄭多燕跳2次，說真的有時我也會累到不想跳，從一開始先跳15分鐘，跳到習慣了就慢慢加時間到65分鐘左右，我還有控制飲食，我是戒糖，戒零食，戒宵夜，三餐正常吃，午餐和晚餐白飯吃半碗左右，我吃午餐和晚餐前會先喝水，跟著吃肉，菜，最後才吃白飯。
希望這些信息能幫助到你，為了身體健康，我們都要加油。
@@user-xx4uh3gx6q 嗯嗯，謝謝妳的細心回復，我們一起加油!
チョン・ダヨンさんのこのエクササイズはもう10年以上愛用してます😊DVDも持っていますがyou tubeで観られて感激💖
私と同じ年なのにいつまでも綺麗でチョン・ダヨンさんは私の永遠の目標です🌈🤗
いろんなエクササイズ動画してもこのフィギュアロビクスが1番効果があるように思います！
本当にいいエクササイズありがとうございます🍀
いいお話を、ありがとうございます。
根気強く運動して健康で素敵な体つきを維持してください。
幸せな一日を過ごしてください~^^
I do two video every other days for two months. Even when I was tired, at least one 30 minus work out still help. By doing
her videos I lost 7 kg in two months. This is the first time I watch work out videos and lost weight! Thank you JUNGDAYEON!
Thanks for the comment.
You worked hard and got good results.
Please continue to exercise like now
You will be more physically fit and you will have a healthy and beautiful body.
Have a happy day~^^
@@JUNGDAYEONchanneljnfrmbabah
Lost 20 lbs during the COVID 19 pandemic. Doing two sets (app 1 hour）of your work out every day makes me back to my 20's shape! Thank you! Loving them!
Thanks for the comment.
You exercised steadily and got good results~^^
Please exercise like now
You'll get better fitness and a healthier, cooler body.
Have a happy day~^^
Wow ! Good job !🌹❤️🎉
me too. 10 years before, i execised with this video.
It says that this was uploaded 3 years ago but im pretty sure my friends and I watched this and other jung da yeon figurobics videos 10 years ago. I haven’t exercised in a very long time and suddenly remembered this video
Thank you for your comments.
Have fun exercising and Happy New Year~^^
我已经跟着跳了六年多了 快60岁的我 忙的时候也会间断一段时间 但是一有空闲我就会跟着跳 这是一种健身方式 但也是一种精神享受 每次跳起来的时候都感觉浑身充满了活力 非常感谢郑多燕创作出这么好的作品 超级喜欢
谢谢
谢谢您的好话。
祝您度过充满活力、愉快的一天~^^
每一次练的时候真的很累，慢慢就很享受出完汗的感觉，已经坚持了两年多了，已减20公斤，很满意了，保持就好了，胖宝们加油，从你决定减肥那刻开了一定要坚持三个月以上哦，你会爱上健身，你要悄悄变着，会变得非常哇塞的女孩！🌹
感谢您的评论。
你努力工作并取得了不错的成绩。
请继续像现在一样锻炼。
你会更健康，你会有一个健康美丽的身体。
祝你天天开心~^^
谢谢你，亲爱的🥰
你只做这一种运动？有结合其他运动吗
王維寧
Who else is doing this so they could get their summer body?! 😊
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Do this home based exercise during this covid19 outbreak
Thanks for the comment
When exercising at home, the FIGUREROBICS workout will help you a lot
Increase immunity through exercise and exercise with strength ~ !!
Please exercise happily ~ ^^
Thats's why im here
昨年10月に出会い、何と1年が過ぎました。朝のヨガ🧘♀️45分間とこの33分間の全身運動を69才の自分に課してきました😄 本当は毎日が目標なんですが週5回位でずーっと続ける事出来ました。
ほぼ日課です！🎈🎈
いい加減にはやりたく無いのでキレ良くしっかりが目標。
週に1回だけジムスタジオレッスンに行きますが同年代の中では姿勢、柔らかさは1番だと自負してます😄
ダヨンさんのおっしゃる通り、３３分間の自分への投資だと思って、この先も頑張ります。ありがとうございます😊😊😊
心のこもったコメントありがとうございます。
今のように根気強く運動してください。
健康を維持するのに大きな助けになるでしょう。
楽しく運動して幸せな一日を過ごしてください~^^
かれこれ10年ほどお世話になっています。
RUclipsにあげてくれて感謝✨
綺麗に痩せられます！！
10년전부터 살 찔때마다 이 영상 보고 운동합니다🤣
유튜브에서 볼 수 있게 해주셔서 정말 감사합니다..
コメントありがとうございます。
今のように倦まず弛まず運動してください
時間が経つにつれて健康で弾力のある体つきになるでしょう。
では、楽しく運動してください。^^
虽然每次练的时候真的挺辛苦的但是为了有一个好的体型和健康的身体 辛苦一点值得，坚持了一个多月感觉自己有那么一点效果啦🤗加油💪继续跟着郑多燕一起做运动👯🍀👸💝😎
谢谢您的留言。
请像现在这样坚持下去
会得到更好的结果。
加油~^^
I tried to keep doing this exercise since last year, but always gave up after few times. This year, my 7 years old daughter starts competition gymnastics, one day, i feel admire her strong figure. I decided to restart it again. Now I have kept doing it one week, four times, still hardly finished it every time. But my daughter loves to do this exercise. She still pushes me do it with her every time after her 3 hours gymnastics training. She says she feels muscle hurts, but she loves this kind of hurt😂.
Thank you for your kind words.
Any exercise can be difficult at first.
However, if you do it consistently, your physical strength will improve and your body will change little by little, making it difficult but enjoyable.
Just be patient a little longer and keep doing it.
There will be even more changes coming.
Have a happy day~^^
十年前我國中的時候靠鄭多燕老師瘦下來，現在十年後在英國太胖了！又重新回來跳～ 希望可以持之以恆！
謝謝大家的評論
俗話說"開始是成功的一半"。
每天堅持運動的話，可以塑造健康有彈性的身材~^^
懐かしい！！小学生の頃よくやってた！
今日からまた初めようかな😏
コメントありがとうございます。
初めてでしたら少し大変かもしれません。
しかし、今のように諦めずに根気強く運動してください。
時間が経つにつれて健康で弾力のある体つきになるでしょう。
では、楽しく運動してください。^^
nostalgia:) my mom had your DVDs about 10 years ago. Good to see you again! Thank you for uploading this for free!
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
@@JUNGDAYEONchannel А вы Можеть надуть свой Живот и быть Летающие Пупковой Толстушкой как Шарик Воздушный а
몆개월째 하고있어요
저는 저녁밥 먹고 밖으로 운동을 나가지 못하는 밤시간에 거의 이운동으로 칼로리 소모하고있어요
처음엔 땀도 나고 힘들었는데 이제는 동작 순서도 외워져서 할만해요 정다연님팀들과 함께하니 지루하지않고 오래 지속할수있는거 같아요
아주 감사합니다
댓글 감사드립니다.
꾸준히 운동하시면 좋은 결과 얻으실거예요.
항상 즐겁게 운동하시고 행복한 하루 보내세요~^^
オススメに出てきて、10年以上振りにやりました😊懐かしさを感じながら、いい汗を流しました❤
良いお言葉ありがとうございます。
活気に満ちた楽しい一日をお過ごしください~^^
很久没练了，现在又重新开始。
在大汗淋漓之后，人就精神。
我超喜欢郑多燕老师的这个减肥操!
会一直练下去的。
谢谢评论。
愉快地运动，塑造健康的身材吧。
祝您度过幸福的一天~^^
This is my favorite workout video so far. First time I knew about it was 2 years before and I'm so happy I found the original one! Thank you for all the workout videos!!
Thanks for the comment.
Please enjoy the FIGUREMAT exercise ~
Have a happy day ~ ^^
Finally!! A quiet exercise I can do while living in an apartment, but at the same time challenging enough to make me sweat. Looks silly at first, but it's tough!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
1c
P
0g 0wi y7
@@JUNGDAYEONchannel .
Nl8j
すごくきついです。RUclipsで試してみたエクササイズでいっちばんきついですが、一番汗が出て効いています。毎日します！ありがとうございます！
コメントありがとうございます。
今のように根気強く運動してください。
時間が経つほど体力がだんだん良くなります。
ともに健康で弾力のあるボディスタイルを作ることができます。
では、楽しく運動してください。^^
最初はキツイキツイ😂ですが続けていくうちにあっと言う間。体力も少しづつ。ジョグとモムチャンエクササイズを交互に楽しくやって行きます!
コメントありがとうございます。
今のように地道に運動してください
時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。
では、楽しく運動してください~^^
I love this figurerobics! I am trying to loss weight after delivery for 1 year, want to be in a perfect shape as Jungdayeon, excerse this every morning, looking forward to the effect!
Thank you for your comments.
A steady movement like this, please.
You can make a healthy and nice body.
Cheer up! Fighting! ^^
How is your outcome now?
:
@@JUNGDAYEONchannel Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaas
Bummed in to this exercise by accident and loved it, day 1 my arms and legs was killing me, but it was fun. Been doing it for day three now, sweating like crazy. Thank you!
Thank you for the comments.
If it's your first time, it might be a little hard.
But now don't give up like workout steadily, please.
As time goes by, you will become healthier and have a more resilient body.
Enjoy your exercise!^^
🙂🙂
Thank You so much!! I have not worked out in many years!! I am 55 yrs. young and I really enjoyed this workout! It was calm but intense! I did have to stop a couple times in the last 10 minutes but jumped right back in after a few seconds of rest. This was my first time, but I feel confident that if I continue with your routine, I will be able to finish the whole exercise. Thank You and have a blessed afternoon!
Thanks for the comment.
Age is just a number!! ^^
If this is your first time working out, it can be a little difficult.
Please exercise slowly and steadily little by little
The more time passes, the healthier you will be.
Then have fun exercising~^^
중학교2학년때부터 다이어트때 무조권 매일 하던 운동인데… 이제 벌써 26살이 되서 또 찾네요… 역시 이 운동 해야 땀이 비오듯 쏟아지고 운동한 개운함이 있어요.. 다이어트때 무조건 찾고 무조건 성공하는 운동 !! 이영상은 영원히 지우지 말아주세요!!! 이번에도 성공 하고 비키니 입고 신혼여행 가야지!!!😍😍
댓글 감사드립니다.
지금처럼 꾸준히 운동하셔서 꼭 목표 성공하세요.
행복한 하루 보내시구요~^^
I have worked out since I am 13 years old. This is one of the only workouts that make me sweat. I am the mother of 3 men and this is a fantastic workout for any age. And it is nice to work out with such beautiful and smiling fit people. This is also very I inspiring.
Thank you and be well.
I hope you have a lot of success and blessings 🙏🙏
Thank you for your sincere comments.
The FIGUREROBI workout is a full-body muscle aerobic exercise that you can do anytime, anywhere without tools or restrictions on places.
You can see that the more you exercise, the healthier you become and your body shape changes.
I hope you are always happy with your family.
Thank you. ^^
This is so fun, I can almost get all the way through, I stop for maybe 4 mins. I am 69 years old, and glad I am healthy and can do this.
Thanks for the comment.
Age is just a number!! ^^
It can be a little difficult because it's my first time.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
This is perfect. I'm 43 and do strength training 5days a week and this 3times a week.i just love the way I can feel my core strengthing. Love the hip rolls makes you feel sexy. Xxxxx
My daughter 9-years-old, can she do this exercise with me?
@@joenpy Yes. It is quite possible.
Have fun exercising with your daughter~^^
@@angeladay4003 Have fun exercising~^^
I love the fact that your workouts are paced so well. Most workouts move so fast. Even if there are similar movements, it leaves me feeling worn out afterwards. Your workouts feel like a total body workout but I feel better after. I also like the counting. It's sort of like a meditation. Thank you!
Thank you very much for your kind words.
We will become a channel that works harder.
Have a lively and enjoyable day today~^^
Started this around a month ago and I do it 5 times a week. I love it so much! I feel like my muscles are getting leaner and my butt is nicely shaped! Thank you Jung Dayeon-ssi!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
I love this, an excellent way to exercise and sweat without using any equipment. Following this exercise is part of my weekly and sometimes even daily routine.😁
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
X
Se veía muy light pero acabé sudando. Muy buena la rutina, voy a seguir practicando.
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
@@JUNGDAYEONchannel ฟ
@@JUNGDAYEONchannel me encantan tus ejercicios
Hola saludos desde el hermoso puerto de Veracruz Mexico, me encanto tu rutina porque no esfuerzo mucho mi cuerpo yo no puedo hacer ejercicios tan pesados están geniales, la verdad no pensé sudar mucho, terminé super sudada y acalorada no pensé terminar pero lo logre, sigue subiendo rutinas me encantaron, bendiciones a todos y tienes una nueva seguidora.
Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^
that was quite a workout! thank you for these sessions, you guys make working out fun and love the matching outfits :)
Thanks for the good word.
Have a lively and fun day~^^
we definitely love those matching outfits they are really urban!
I like you very much, You are beautiful, You are driving force for me.shank you so much
那么多的的有氧运动， 我还是最喜欢郑多燕有氧运动，8年前到现在，风雨不改，现在维持体重得很好，谢谢8年前我遇上了郑多燕有氧运动视频，感恩
谢谢您的留言。
希望通过Jungdayeon频道的运动更加健康~
像现在这样,请坚持运动
可以打造更加健康,帅气的身材。
那就好好运动吧~^^
I don't sweat easily, but this one makes me sweat! I have been doing this everyday for a month now and hope I can get some result soon. Thank you Jung xxx
Thank you for your comments.
Please do as you are now.
You'll see more changes in the future.
Then enjoy your exercise!^^
땀이 주루루룩~~~ㅎ
5년전에 처음 이운동을
접하고 6개월 열심히 했었는데
센터에 프로그램이 없어지는 바람에 아쉬웠어요
유툽을 통해 옛기억을 더듬어 다시 시작한 요즘
중년 저질 체력이
근력도 생기고
불필요한 군살도 빠지기
시작하면서 눈바디가 좋아지는걸
몸소 체험하고 있어요
너무 좋아요.
따라하기도 쉽고
강추합니다
대중적인 운동으로
많이 알려졌음 좋겠어요
정다연님
넘 이쁘시구요
감사합니다~~~^^
댓글 감사드립니다.
오랫동안 피규어로빅스를 해오신 팬이시네요 ^^
지금처럼 꾸준히 운동하시면 건강과 멋진 몸매를 유지할 수 있습니다.
오늘 하루도 행복하게 보내세요~^^
Rather tired although only 30 minutes with not strong actions. Thank you very much.
Thanks for the comment.
If it's your first time, it can be a little difficult.
But don't give up like now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising!
I used to work out with this vdo for 3 years ago , It made me got slim shape lol , I try to find this vdo , Finally I meet her again on Original version !! Wow I love this vdo . Thank you
Thank you for your comments.
The video you've seen before is probably a low-definition, illegal upload.
All of them were deleted through a report to RUclips.
Jung Dayeon's channel is the official channel, so don't worry about the video disappearing.~^^
Just enjoy it while watching it.
Have a happy day today.^^
I did this three years ago also, this is an excellent workout😎
Me
Thanks guys! This is my daily morning routine. Glad to found your video. I sweat so good. And lost 2 to 3 inches of my arms, waist and hips fatty :) for 3 days only wow!. you keep me going especially the music and non-stop whew! I love all your videos and shared it to all my social media account. Thanks again. Keep up the good work. You have help a lot like me that never thought can make it! God bless all!
@@maleindiaindia9753 my sister did this 2 years ago frequently. she started doing it again after gaining those weight doing nothing. She is back again With this excerice. She said it's worth it. One of my fav exercise too. It took me a week to do it exact. I felt so much sweat coming out like I have never had this doing another exercise.forgot to mention, I've been doing this almost 2 months. It's worth it. You get motivated throughout this exercise from the groups.
Durante mi vida he hecho muchas rutinas de aeróbicos, pesas, yoga. Encuentro tus aeróbicos muy muy buenos, son efectivos, entretenidos y visualmente muy bonitos. El cuerpo se estiliza y se ve muy femenino. Además me están ayudando a recuperar elasticidad y tono muscular. Muchas gracias, eres una mujer muy linda y con gran voluntad Jung Dayeon
Por cierto, mido 1.55 mts, peso 47 Kg, tengo 54 años. Buena salud y actitud positiva, gracias a ejercitar toda mi vida. Señoras no hay excusa
Gracias por tus sinceras palabras.
Por favor, ejercítese constantemente como ahora.
Con el tiempo, su resistencia mejorará cada vez más.
Además, tendrás un cuerpo sano y resistente.
Entonces diviértete haciendo ejercicio ~ ^^
Siiii Adelante, yo tengo 58 años y estoy feliz con esta rutina, muy buena
Gracias jungdaeyeon . Me gustan mucho estas clases en grupo de 1/2 hora . Ojalá hicieras más como estas y con rutinas de mancuernas.
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
super, i hihly recommend them, they´re the best
Thanks for the good word.
Have a lively and fun day~^^
I love ur exercises ur queeeen of workout
Thanks for the comment.
Have fun and build a healthy body
Cheer up ~ ^^
他の方の運動も試しましたが、モムチャンダイエットが一番信頼できる運動で、おかげ様で10kg痩せることができました。
ジムには行かないでお昼プロテインにするなど工夫はしましたが、毎日モムチャンダイエットを信じて家でトレーニングした意味がありました！！
ただ痩せるだけではなく、メリハリのある女性らしいスタイルを作ることができることがとても魅力的です。
これからも日本から応援しています📣
良いお言葉、本当にありがとうございます。
もっと努力するチャンネルになれるように 頑張ります。
今日も元気に楽しく過ごしてください。^^
Lo mejor que he visto en años !!!. Hay otros canales de ejercicios que visualmente son muy atractivos, pero en la practica es muy dificil seguir los ejercicios. Esto, al ser tan estructurado (hasta tienes que contar hasta el 8), no te pierdes nunca. Al principio los ejercicios pueden parecer muy suaves, pero luego va aumentando la intensidad y terminas con la lengua afuera. Me ha encantado!!!
Muchas gracias por la buena palabra.
Intentaremos convertirnos en un canal que trabaje más.
Que tengas un día animado y divertido hoy ~ ^^
Estoy de acuerdo contigo, la semana pasada empecé a buscar ya que deje de ir al gimnasio y anduve buscando y me super encantaron hice la rutina y termine con la lengua de fuera.
10年以上前からチョンダヨンさんのエクササイズをやっています。
一生やっていきます！
どうもありがとうございます。
감사합니다
良いお言葉、本当にありがとうございます。
もっと努力するチャンネルになれるように頑張ります。
今日一日も元気で楽しく過ごしてください^^
I like this much better than any other exercise I've tried! I'm 65 and loving it!!! Thankyou💖
Thanks for the comment.
Please exercise steadily like now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
Me gusta mucho eso q no tengo experiencia en ejercicio pero me a funcionado ahí la llevo gracias un cordial saludo
Gracias por el comentario.
Puede ser un poco difícil ya que es la primera vez.
Pero no te rindas y haga ejercicio de manera constante como ahora.
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^
@@JUNGDAYEONchannel У вас Пупок Мяхкая Местечка
Y no son ejercicios bruscos ❤️
Gracias por tus videos, son fabulosos, y hoy realice está rutina y me costó trabajo, pero la hice🥳, saludos desde México 🙋
Yolanda Del Ángel Navarro ÿ
i love how approachable your exercises are! Been exercising regularly now and I'm happy to say you're part of my routine!
Thanks for the good word.
Have a lively and fun day~^^
i agree completely!!!
Buenos Dias Figurerobics Su entusiasmo invita a todos hacer su mejor esfuerzo, y realmente su rutina es super genial, ahora tengo más fuerza 💪 mil gracias Jungdayeon, EXCELENTE DÍA .28 DE AGOSTO 2022 MÉXICO.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
@@JUNGDAYEONchannel ndnsjsoss.mas9
Hola te saludo desde Toluca México, estupenda clase se ve fácil pero al final cuesta un poco felicidades
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Vky almontero, koreas exersise, pinoy 😍❤✌
Best quarantine workout! Thank you!
Thank you for your comments.
Exercise joyfully and build a healthy body.
Fighting~^^
自分の目標のために頑張ります！
１セットやり遂げると汗がすごいので、達成感もあり気持ち良いです！
ダヨン先生についていきます！！
コメントありがとうございます。
今のように地道に運動してください
時間が経つにつれて健康で弾力のある体つきが作られるでしょう。
それでは楽しく運動してください~^^
지루하지 않고 구석구석 운동이 되네요
배에는 계속 힘이 들어가야 해서 더 좋아요
좋은 운동 영상 감사합니다
댓글 감사드립니다.
FIGUREROBICS 운동은 전신근육운동과 유산소 운동을 동시에 할 수 있습니다.
시간이 지날수록 탄력있는 근육을 만들고 체지방을 제거에 큰 효과를 볼 수 있습니다.
즐겁게 운동하면서 건강한 몸매 만들어 보세요~^^
This workout was amazing!! I love how disciplined everyone was. I will be joining you for more workouts. Thank you!!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
@@JUNGDAYEONchannel Thank you so much I will!
OMG me encanta la vibra que transmiten, desde ya comenzaré a hacer esta rutina!! Me encantó! ♡
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
我2014年開始跳這個小紅帽，中間也有停做其他的運動，產後也是靠跳這節課修復的，這個不僅瘦身塑型還翹臀。產後因為運動避免產後抑鬱，疫情酒店隔離也是一直跳，感謝你🙏幫助我太多
谢谢您的好话。
像现在一样坚持运动吧
随着时间的流逝，体力会越来越好。
同时会变得健康，打造有弹性的身材。
那祝您运动愉快~^^
中学生の時に、このDVDを見て毎日のようにやっていました！おかげで綺麗なくびれになったのを覚えています😉
最近太ってきたから、また始めようかな〜
コメントありがとうございます。
FIGUREROBICS運動は、弾力性のある筋肉を作り、体脂肪を取り除くことができます。
楽しく運動しながら健康な体つきを作ってみてください。~^^
Enamorada de tus rutinas!!!
Por favor sube más de este tipo,las amo ❤️
Saludos desde México 🇲🇽
Gracias por sus comentarios de apoyo en México.
Diviértete y construye un cuerpo sano
Que tengas un feliz dia ~ ^^
☪️🇦🇫🇻🇪✝️
@@JUNGDAYEONchannel 🇲🇳🇦🇫🇻🇪
First time trying this. It is a fun, low-impact workout. I finally had to take a break about halfway through. Thank you. Will be continuing with your workouts.
Thanks for the comment.
The FIGUREROBICS workout can build elastic muscles and remove body fat.
Have fun exercising and make a healthy body~^^
@@JUNGDAYEONchannel Скажите мне Вы Может надуть Живот и Превратиться Летаещию Толстушку Пупковым Шарик
정말 최고의 운동이에요~ 20살때부터 27이된 지금까지도 다이어트 할때마다 이걸로 견지해요~ 언니 사랑해요❤️
댓글 감사드립니다.
좋은 말씀 감사드리고 지금처럼 꾸준히 운동하셔서
건강하고 멋진 몸매관리하세요.
힘내시구요~^^
I love this routine, it helps me to keep moving during my breaks at school. Thank u so much/정다연님 정말 감사합니다.
Greetings from Mexico.
Thank you very much for your kind words.
We will do our best to become a more dedicated channel.
Have a lively and fun day today too~^^
@@JUNGDAYEONchannel 1¹¹@£perfect workout
Amo estas rutinas completas!!! por favor queremos mas !!!!
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
I did this in 2014 & 2015. when the lockdown started, the first thing I remembered is this workout video. this is very good exercise for all ages and beginners. Although I have put on some weight, I still can manage to do it. Love this, and love the smile on you.
Thank you for your comments.
Please enjoy exercise in which to start new.
Have a happy day.^^
滝汗間違いなし！
絶対痩せるし筋トレにもなります。
30分の運動の動画もっと増やしてほしいです。
良いお言葉ありがとうございます。
活気に満ちた楽しい一日をお過ごしください~^^
チョンダヨンさんの体操🤸♀️
本当効果直ぐ出ますね
チョンダヨンさん若々しく
綺麗です
体操終わってからの汗💦
気持ちいいですね
コメントありがとうございます。
今のように根気強く運動してください。
時間が経つほど体力がだんだん良くなります。
ともに健康で弾力のあるボディスタイルを作ることができます。
では、楽しく運動してください。^^
Have been doing this for a month with my mom during covid-19 outbreak
it’s very useful for us! Thank you so much and we are looking forward for more figure robics:)
Thanks for the comment.
It's probably the best way to work out at home at the same time these days.
Build a healthy and wonderful body with your mom
Have a happy day ~ ^^
Thank you so much to upload this masterpiece. Love your work!
Thanks for the comment.
Please pay attention to the videos uploaded in the future.
Have fun exercising ~ ^^
ใช้เปิดออกกำลังมาตลอดขอบคุณมากค่ะ
ขอบคุณสำหรับความคิดเห็นของคุณ
ขอให้สนุกกับการออกกำลังกายและมีความสุขในวันนี้~^^
Siento claramente mis músculos trabajar aún cuando parecen ejercicios sencillos. Me encantó. Felicidades!!!
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
I've been looking for a body fitness workout during this time of quarantine. I finally bump with this cute, simple & easy to follow workout video. I finished the whole 30 min routine & I really struggled a lot in the last part. This is the only workout that made me sweat a lot & it feels good. I am on my 3rd day, hoping to do this for 7 straight days. Thank you, JUNGDAYEON! More power to you & to your beautiful team. Looking forward to seeing more of your FIGUREROBI video!
Thank you for your sincere comments.
You can do it every day if you have some physical time.
You can take a day off a week.
You'll feel that over time, your physical strength is getting stronger and your body shape changes.
Enjoy your exercise.^^
cheryl ugojieke morning you
哈哈哈
@@crazylin4343 Hi! Good evening!!!
Perfect exercise to lose weight during the COVID lock down! Just started today and although I only managed to do up till 12 minutes, will continue everyday till I am able to pefrom the whole routine 💪
Thank you for your comments.
Enjoy your exercise and achieve your goals.^^
I lowkey fainted at the part where you have to move your hands
I just found your video. I enjoyed following you. So so tired. Fighting!
Supetb Exercise
Muy buen ejercu
Me encantó esta rutina, me hizo feliz y sudé mucho al final. Mi segundo día apenas y ya me duelen músculos que aparentemente ya estaba trabajando con otras rutinas ¡mucha felicidades!
Grazie per il commento.
Anche se sembra semplice, non è facile esercitarsi
Perché è un esercizio che richiede alta forza e resistenza.
Se lo fai costantemente, puoi creare un corpo sano e piacevole.
Divertiti a esercitare ~ ^^
We are in a 3 week quarantine in a hotel and this really keeps me active and fit. Thank you so much.
Thanks for the comment.
We hope that the quarantine period will be cleared soon.
Build elastic muscles and remove body fat with FIGUREROBICS workouts
Make sure to make a healthy body while exercising happily~^^
Estou fazendo todos os dias, adorando. Principalmente porque estava sedentária e seus exercícios são ótimo.
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
I like this, it's very suitable for me .Thank you🤗
Quantos dias vai ter atrelado?
@@VincasKitchen H
Llevo apenas 20 días y jamás había notado resultados tan rápido estoy agradecida por tus rutinas tan precisas trabajas tu cuerpo sin esfuerzo. Hermosoooo
Gracias por el comentario.
Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^
Continúe haciendo ejercicio como lo está haciendo ahora
Estará en mejor forma física y tendrá un cuerpo más sano y agradable.
Que tengas un feliz dia ~ ^^
Con esta rutina o con otras
2024/6/3 DAY-1
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Always come back to you when I have not work out for several months. Perfect way to build up basic muscle.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
This is comfortable during mens. Need some body movement to prevent body stiffness.
요즘 이영상보면서 신나게 운동한답니다
다연님 영상중 이영상이 가장 이쁜듯요
감사합니다 ^^
댓글 감사드립니다. 모닝커피님~
피규어로비는 전신운동과 유산소성이 특화된 운동프로그램입니다.
꾸준히 하시면 슬림하면서 탄력있는 몸매를 유지할 수 있습니다.
즐겁게 운동하세요~^^
10여년전에 한참 열심히 해서 좋은 결과를 보았었습니다. 그 동안 수없이 많은 운동 동영상을 섭렵했었는데, 정다연님의 피규어 시리즈는 단연 탑오브 탑입니다. 일단 공동주택에 적합한 동작이고, 화려하지 않고 따라하기 쉬운 기본적인 동작들이지만 이 운동 동영상의 마법은 정말 잘 설계된 조합과 타이밍에 있다고 생각됩니다. 피규어로비의 유산소효과는 짧은 30분의 시간 동안에 무념무상으로 따라하기만 하면 어떤 비싼 러닝머신으로 1시간 뛴 것보다 훨신 낫습니다!
안녕하세요. Alice Park님~
피규어로빅스에 대한 좋은 말씀 감사드립니다.
짧은 시간동안 큰 효과를 볼 수 있기에 전 세계 많은 분들이 좋아해주시는것 같습니다.
항상 노력하는 정다연 채널이 되도록 하겠습니다.
코로나 조심하시고
오늘 하루도 즐겁고 행복하게 보내세요~^^
4.2부터 매일 아침 빠지지 않고 하고 있어요. 땀이 흠뻑 나서 35분 정도 이지만 운동하는 기분 제대로 납니다. 뒷구리살이랑 허리 라인도 정리되고 팔살도 가벼워진 듯 해요. 좋은 영상 감사합니다~^^
댓글 감사드립니다.
꾸준히 운동하셔서 좋은 결과를 얻으시네요~
지금처럼 즐겁게 운동하셔서 멋지고 건강한 몸매 만드시길 바래요~^^
Tengo una semana haciendo tus ejercicios y me fascinaron, parecen ligeros pero amanecí con mis brazos y piernas doloridos, eso quiere decir que si trabaje bien esos 30 minutos. Bravo y gracias. Soy de CDMX 🇲🇽🇲🇽🇲🇽
ได้เหงื่อสุดยอดมาก คือดีมากค่ะ ลดทุกสักส่วนจริงๆ ค่ะ❤❤
ขอบคุณสำหรับความคิดเห็นของคุณ
โปรดออกกำลังกายต่อไปเหมือนที่ทำอยู่ตอนนี้
เมื่อเวลาผ่านไป ความแข็งแกร่งของคุณจะดีขึ้นเรื่อย ๆ
นอกจากนี้ร่างกายจะแข็งแรงและยืดหยุ่น
แล้วออกกำลังกายให้สนุกนะครับ~^^
Oh my god! this workout so good! please make workout videos more i love it!!
Thanks for the comment.
Build a healthy and elastic body through FIGUREROBICS exercise
Have fun exercising ~ ^^
I see many people commenting here and for people who doesn't know. This lady here, Jung DaYeon has lost so much weight in the past, which inspired me a lot. If you are looking for weight loss inspiration. She is really the person you are looking for! I just have to let you guys know, because I admire her weight loss/keep fit A LOT!
Thank you for your kind words.
Many people are taking good care of their health and body shape through Jung Da-yeon's workout.
Thank you always for your support and interest.
Have a happy day today~^^
@@JUNGDAYEONchannel Thanks Jung Da Yeon for your comments. Keep up your inspirational work out and life!
Thank you very much.~^^
JUNGDAYEON ❤️
This is the most helpful workout I've done. Thank you so much for this video:)! Love from Canada
Thanks for the good word.
Have a lively and fun day~^^
I like this workout the best as it's effective.
I've been doing this exercise for about 2 months. So far, my weight or size haven't changed, but amazingly the shape of my bottom has changed a lot!!! It is UP UP UP! (LOL) Thank you!!
My next target will be arms & inner thighs!
Thanks for the comment.
You worked hard and got good results.
Please continue to exercise like now.
You will be more physically fit, and you will have a healthy and beautiful body.
Have a happy day~^^
I've been following this for 2 months now 5x / week plus 1 hour zumba. I'm 42y.o just had an open abdominal surgery 6 months ago. After my doctor told me I can freely move I started to do light to moderate exercises. I found your videos to be helpful. I plan to do this forever ! Thank you for what you do!
Thanks for the comment.
We want your body to recover quickly.
And keep exercising like you do now
Over time, your stamina will get better and better.
In addition, you will have a healthy and resilient body.
Then have fun exercising~^^
You're truly such an inspiration my dearest ^___^ Please stay healthy & safe!
Quiet but intense workout! Loveit! Thank you Dayeon for sharing your videos, more power❤️💪
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
oh.m god~almost killing me...😥😥😥but I did it😅😅😅
Thanks for the comment.
If this is your first time, it can be a bit difficult.
But don't give up like now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising!
@@JUNGDAYEONchannel thank you for this .I'm done today.👏👏👏
@@JUNGDAYEONchannel У вас Хороши Пупок Мягкое Местечко Пупке
拥1111
@@yyk6570 А она Умеет Надувать Живот как Шарик и Шевелить Пупком
Ya llevo dos días haciendo éstos ejercicios y me están ayudando mucho tanto física como mentalmente por la pandemia , muchas gracias espero muchos más ejercicios y los seguiré realizando con esfuerzo 💪 🤗
Gracias por el comentario.
Espero que el período de cuarentena se resuelva rápidamente.
Desarrolle músculos elásticos y elimine la grasa corporal con FIGUREROBICS
Haga un cuerpo sano mientras hace ejercicio feliz ~ ^^
We're Chinese but live in the Paris, we enjoy play with you every day for a long time ,we want to say "thank you so much"here!merci beaucoup !
Thanks for the good word.
Have a lively and fun day today too~^^
@@JUNGDAYEONchannel А вы Умеет Шевелить Пупком у вас Мяхкое Местечка вашем Пупке
i do this exercise every day follow your video during the covid 19,,when my baby sew i dance he was very happy, thank you
Thank you for your comments.
You look so happy just by looking at your writing. ^^
Enjoy your exercise as much as you do now.
As time goes by, you will get healthier and have a nice body.
Fighting!
아직도운동으로 열심히 사시는군요.
대단!!!!선한영향력으로 사시길.,
我喜欢这个瘦身操, 虽然累...
但是个人觉得效果非常好。
谢谢您的好话。
祝您度过充满活力、愉快的一天~^^
I finally completed this routine! Thanks you so much to be part of one of the toughest moments in my life. And... HAPPY BIRTHDAY✨✨🎉 Wish you the best💜
Thanks for the good word.
Have a lively and fun day~^^
I literally to this every day, you are the MASTER of workout Jungdayeon💯! It was hard to keep up at first but when you do it’s more often it is much easier! Plus the time is the exact right amount 😘
Thank you for your comments.
Please continue to do it like now.^^
You can make your body healthier and better.
Then enjoy your exercise.
Fighting~!!
Muy buenos Días mi hermoso Equipo, empeze con esta rutina y todos ustedes me cautivaron con su trabajo, y diario estoy con ustedes, mil gracias por todas sus rutinas y sus agradables sonrisas, bendiciones. México 14 de Julio 2023.❤😂😅😊
Gracias por la buena palabra.
Que tengas un día animado y divertido ~ ^^
我到現在還是每個禮拜都做一次！太棒了❤
謝謝評論。
祝您運動愉快，度過幸福的一天~^^