Hello girls, I want to tell you that I specifically love this routine, I have been doing it for about a month and I love it, I have already lost a lot of weight and my muscles are harder, thank you beautiful !!!!
Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio de manera constante ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estará en mejor forma física y tendrá un cuerpo sano y agradable. Que tengas un feliz dia ~ ^^
I'm definitely going to try this. I have tried so many other videos where the pace was too much and there were too many knee raises/knee lifts and too many leg kicks that my leg muscles got more tired than my abs. Thank you. Will try this.
Thank you for your comment. Jungdayeon 30-minute workout can build elastic muscles and remove body fat. Build a healthy body while having fun exercising~^^
Спасибо за ваш комментарий. Хотя это может показаться простым, это непросто, если вы практикуете это самостоятельно. Это потому, что это упражнение требует высокой мышечной выносливости. Если вы будете делать это постоянно, вы сможете построить здоровое и красивое тело. Приятной тренировки~^^
Love it ! I started last week and had a muscle aches after two sessions! Those exercises looks easy and gracious but they will make you sweat! The slow introduction to every stretch is very good for me .I’m your age and wish to be fit like you . Xx
Thanks for the comment. Although it may seem simple, it is not easy to exercise yourself. This is because it is an exercise that requires high intensity muscular endurance. If you do it consistently, you can make a healthy and wonderful body. Have fun exercising~^^
Great workout! It's very effective and enjoyable. IT does work the entire body really well without burning you out. I feel refreshed and energized after the workout. Thank you so much for this wholesome exercise. I've already subscribed your channel.
Thank you for your subscription and comments. Exercise steadily like now As time goes by, your fitness will get better. In addition, a healthy and elastic body will be created. Then exercise happily ~ ^^
Thanks for the comment. Exercise steadily like now As time goes by, your fitness will get better. In addition, a healthy and elastic body will be created. Then exercise happily~^^
Love these workouts. The pace is unhurried yet the workout is real! The music and counting is hypnotic and calming; a total opposite to all the hyped up yelling and cheering in typical American workout videos.
Thanks for the comment. Stretching before exercise can help. The FIGUREDANCE workout also includes a warm-up action before this workout. Have fun exercising and build a healthy body~^^
Thank you for your comments. After exercise, you will feel a strong irritation in your waist and side. Enjoy your exercise and make a great body. Have a happy day.^^
Break into sweat, not totally wipe out, great workout very effective and enjoyable. It does work the entire body really well without burning you out. I feel refreshed and energized after the workout.
Thanks for the comment. You exercised steadily and got good results~^^ Please exercise like now You'll get better fitness and a healthier, cooler body. Have a happy day~^^
Thank you for your comments. I think the results of the exercise are good because you worked hard. ^^ Get better results by working out steadily like now. Cheer up! Fighting! ^^
Thank you for your comments. The 30-minute workout of Jung Da-yeon channel combines muscle and aerobic exercise to achieve the best effect. Enjoy your exercise and make a great body. Cheer up~^^
Going to try this tomorrow. Day 1 of my reprogramming. Wish me luck 👍🏾 Haven't worked out in 2 years after an injury. So this will be tough but worth it
Thanks for the comment. There is a saying that'the beginning is half'. If you exercise regularly every day, you can create a healthy and elastic body~^^
@@kimdkus Thanks for the comment. Age is just a number... You can make your body age young. Make exercise a habit. After a few months, you can see what really changed. Make a healthy and wonderful body~^^
Hi dayeon! I have stumbled upon this video yesterday and tried your workout for the first time... this is the first time I felt my back muscles stretched and soar...I love this.. thank you..
Thanks for the comment. Exercise steadily every day with the same spirit as now You will feel that your fitness is getting better and your body is getting different. Have a happy day ~ ^^
I saw my mom watching your videos and she's performing your workouts. Most of my workout videos came from American RUclipsrs and as I saw your videos, I became curious of trying it out. Asian made fitness is new to me and I'm excited to try it out. I already subscribed to your channel
Thank you for your subscription and comments. Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body~^^
Gracias por los alentadores comentarios de Argentina. ¡¡La edad es solo un número!! ^^ Puede ser un poco difícil ya que es la primera vez. Haga ejercicio de manera lenta y constante. A medida que pase el tiempo, te volverás más saludable. Entonces haz ejercicio feliz ~ ^^
Thank you for continuing your fitness videos. I am always very happy to follow and join your workouts, since they are quite effective and also are fun to do due to the nice Choreographies :)
holaaaa hoy termine mi rutina completa ..... estoy contenta siempre me quedaba hasta la mitad del cansancio y dolor y hoy nada la hice completa muchas gracias llevo 1 semana y media con sus rutinas las amo .. saludos desde Ecuador
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Gracias por el comentario. ¡¡La edad es solo un número!! ^^ Puede ser un poco difícil ya que es la primera vez. Haga ejercicio de manera lenta y constante. Serás más saludable con el paso del tiempo. Entonces haz ejercicio feliz ~ ^^
Con estos ejercicios sudo más que con el de cardio y siento que mi cintura se a reducido en una semana me encanta hacerlos son perfectos. Mil gracias !!!
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
...Una ocasión🤔 leí en un comentario lo sorprendida que estaba y decía: "cómo pueden hacer el ejercicio y no reírse o cómo le hacen para no sudar" ... Y cuando duele el ejercicio, uno se ríe y también sudamos, bueno pues mi respuesta personal para mí, es que aquí en mi pueblo los fines de semana comemos o cenamos burritas, pozole, taquitos, pambazos, tamales, tortas, quesadillas, uff 😱😱😱😱!!!! Pero cuando es entre semana, le damos duro al ejercicio 😌para consentirnos nuestros antojitos mexicanos jajaja 😁😋, es nuestra costumbre, y estas chicas no consumen estás cosas como en mi pueblo jeje, ¡¡¡Yo termino bañada en sudor !!! 😰😰😰 Pero muy efectivos los ejercicios de estas bellas mujeres, saluditos a todas y todos los seguidores de nuestra hermosa instructora Jungdayeon 👍🤗
Muchas gracias. Si haces ejercicio lentamente, Su estado físico mejorará y su cuerpo cambiará ligeramente. Sé estable y obtén buenos resultados Que tengas un buen día ~ ^^
Love this video very much! Since started quarantine I ate a lot and I gained weight 😂 first time my waist hurt like hell, but after 5 days I already lost 4 pounds. Thank you Jungdayeon☺️. You are my angel 😇
Thanks for the comment. We hope that your quarantine period will be resolved quickly. Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat. Have fun exercising and make a healthy body ~ ^^
I love all of your routines ❤They are so enjoyable! Time's gone by fast with the way you arranged and combined the movements, plus the counting technique... Great work! Thank you so much!
Greetings from Japan! Wow! Your exercise is so great! I have already saved many of your videos for my future exercise. Your movements are not as hard and complicated as many other instructors' and yet I sweated a lot after working out with you all. I am so excited to follow your workout every night before going to bed. Thank you so much!!!
Thanks for the comment. Please keep exercising with your cousin as you do now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^
Another beautiful workout, I REALLY THINK YOU HAVE VERY EFFICIENT WORKOUTS. Love you cloths TOO, I wish I could buy some !!!!! Thank you ,you are amazing!!!!!!!!!!!
Good Morning Jungdayeon and your team, today i have followed this programm as i was always do, i still love and back to do this again and again, i love this. Have a nice day.
Tengo seis meses que no me ejercicio. Salió este vídeo, me indica que ya es momento de regresar. Las rutinas de jungdayeon son las mejores. Me encanta porque es muy relajado
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
역시 이분 운동 모든게 다 들어 있네요 대박 👍이분 운동 법 무릎이 아프지 않케 손 열감이 낫을때 무릎을 터치해주는 타이밍 기가 막히세요 요즘 모든 운동샘 (필라테스 요가 짐 ..) 들의 노하우가 다 들어 있는 멅티운동 그 잡채 ~ 이분 왜 한국 티비서 않나오시는지 이분이 운동 끝판왕 이신것 같은데
Thanks for the comment. We are going to upload videos steadily in the future Please look forward to it. Have fun exercising and build a healthy and nice body Have a happy day ~ ^^
Thanks for the comment. We hope that the quarantine period will be released soon. Strengthen immunity and build a healthy body through exercise Cheer up ~ !! ^^
Thanks for the comment. The S-Line Fit workout will make a woman's S-line shape stand out more and more. After exercising, your abdomen and torso muscles will hurt a lot. Have fun exercising ~ ^^
Hi There! I underwent PAP Carcinoma surgery and finding it hard to loose weight because of Hormonal imbalances. I become very tired and exhausted often and would not be able to continue a routine. I am finding your workout routines very interesting and doable. Been on these schedules on a 5 day/ week for the past 3 weeks now. Believe that I will see results! Keep up the good work! Love from India!!!
Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^
Thanks for the comment. If this is your first time, it can be a little difficult. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^
Thanks for the comment. Please exercise happily in the future ~ In the case of video and music, copyright is registered, so there are some parts that are difficult to share with files. Have fun exercising through RUclips ~ ^^
Wowww! These are the movements that I've been looking for. They are very effective with proper executions. They look so easy but you really get burning as you go on. 🔥 Keep it up guys. Love all your videos. ❤️
Son muy buenos ejercicios yo padezco mucho de mala circulación y nervio ciatico y estuve en varios tratamientos y no lograron nada ahora con los ejercicios se me van los dolores...
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Gracias por el comentario. Como se basa en el ejercicio muscular, requiere una fuerte resistencia muscular. Si lo pruebas tú mismo, puedes sentirlo Entonces, diviértete haciendo ejercicio ~ ^^
@@JUNGDAYEONchannel thanks a lot for every video!!! Thank you very much for each video !!! They are very useful for people like me because this routine does not have strong movements that can cause joint damage or muscle tears.💪🏼
Thank you for your videos. I have been folowing your work out videos for a while. They are beautiful and elegant but alson pretty intensieve and infective. You are beautiful and so are all the girls and boys. Your program motivated me to keep working out to keep healthy and flexible.
hello I am so happy with the routines . I exercise every day a different routine. I have been doing it for three months. My body looks better now more fit and young. thank you!!!
Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^
Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^
Te resultó ? Yo voy mi 4ta semana , me siento muy bien , hago todos los días menos los domingos. A veces hago 30 min de estos vídeos y agrego alguno de zumba o sólo sentadillas. Pero siempre intento hacer 40-60 min en total
Hola!! Me.encanta hacerte éstos ejercicios, apenas llevo dos días, pero me.preocupa que tengo las rodillas lastimadas, por ejemplo sentadillas no puedo hacer porque al siguiente día me duelen horrible, me recomiendan hacer toda la rutina!? Gracias!!
Gracias por el comentario. Si tiene la rodilla lesionada, es recomendable que se realice un reconocimiento médico y descanse. Si se excede, es peor que no hacer ejercicio. Siempre ten cuidado y ejercítate felizmente ~ ^^
Thanks for the comment. Age is just a number!! ^^ It may be a little difficult because it is the first time. Please exercise slowly and steadily little by little The more time passes, the healthier you will be. Then have fun exercising~^^
Me encantan las rutinas, esta la estoy haciendo junto con otra hace una semana y ya veo pequeños resultados, GENIAL!! Voy a esperar el mes y les cuento a todos cómo me fue, sin duda bien hechos y con dedicación hay mejores resultados!
Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estarás en mejor forma física y tendrás un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^
JUngDayeon la sigo desde hace varios años .Pero hace un año por circunstancias personales los deje de hacer y mi cuerpo sufre los resultados . Muchas gracias por subir este ejercicio de nuevo .Es famtastico ..
Hello, just found you and did your workout. I have tight hips and after doing your workout didn't feel as tight and it was so fun to do. Thank you so much!!
I love so much this video it's very nice and very beautiful I have all week I do this video. I great you first and miracle group. I love you you are very very correct girl you answer me every comment I wish you long and beautiful life.
![[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout](http://i.ytimg.com/vi/llngXWgQeaU/mqdefault.jpg)
![[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout](/img/tr.png)
![[FHD] MOMCHANG FITNESS_(Beauty Muscle Fit)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout](http://i.ytimg.com/vi/FylNLSXxeIg/mqdefault.jpg)
![[FHD] FIGUREROBICS (FIGUREDANCE)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_30 Min Fat Burning Cardio Workout](/img/1.gif)
DVDも持っていますが、
RUclipsだとディスク交換無しで
毎日手軽に運動出来て助かっています。
途中広告が入らないのも気持ちが切れなくて有難いです。ダヨンさんありがとう😊♡
素晴らしいお話、本当にありがとうございます。
もっと努力するチャンネルになります。
今日一日も活気に満ちて楽しく過ごしてください~^^
Rutina terminada👏👏 quién mas haciendo este 2023 gracias JUNGDAYEON
Gracias por el comentario.
Diviértete haciendo ejercicio y ten un día feliz ~ ^^
Hello girls, I want to tell you that I specifically love this routine, I have been doing it for about a month and I love it, I have already lost a lot of weight and my muscles are harder, thank you beautiful !!!!
Gracias por el comentario.
Obtuviste buenos resultados haciendo ejercicio de manera constante ~ ^^
Continúe haciendo ejercicio como lo está haciendo ahora
Estará en mejor forma física y tendrá un cuerpo sano y agradable.
Que tengas un feliz dia ~ ^^
how much you lost my friend and congratz :):)
The best freaking ab workout ever! Thank you! You girls are great!
Thanks for the comment.
Have fun exercising and build a healthy body
Have a happy day~^^
I'm definitely going to try this. I have tried so many other videos where the pace was too much and there were too many knee raises/knee lifts and too many leg kicks that my leg muscles got more tired than my abs. Thank you. Will try this.
Thank you for your comment.
Jungdayeon 30-minute workout can build elastic muscles and remove body fat.
Build a healthy body while having fun exercising~^^
ダヨンさんの楽しいエクササイズのお陰で運動を習慣化出来ています！今日も最高！
良いお言葉ありがとうございます。
活気に満ちた楽しい一日をお過ごしください~^^
I love this video excellent combination. It's my favorite video I like so much the bridge. Excellent exercise.
Thanks for the good word.
Have a lively and fun day~^^
Thanks so much for putting this together. I can always find some programs to dance with depending on my physical condition.
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
super für zu Hause jeden Tag 30 minuten und du bist fit
Danke für den Kommentar.
Viel Spaß beim Trainieren und einen gesunden Körper aufbauen
Habt einen schönen Tag ~^^
Как приятно, что есть такие простые и в то же время трудные движения. Спасибо!
Спасибо за ваш комментарий.
Хотя это может показаться простым, это непросто, если вы практикуете это самостоятельно.
Это потому, что это упражнение требует высокой мышечной выносливости.
Если вы будете делать это постоянно, вы сможете построить здоровое и красивое тело.
Приятной тренировки~^^
Love it ! I started last week and had a muscle aches after two sessions! Those exercises looks easy and gracious but they will make you sweat! The slow introduction to every stretch is very good for me .I’m your age and wish to be fit like you . Xx
Thanks for the comment.
Although it may seem simple, it is not easy to exercise yourself.
This is because it is an exercise that requires high intensity muscular endurance.
If you do it consistently, you can make a healthy and wonderful body.
Have fun exercising~^^
Great workout! It's very effective and enjoyable. IT does work the entire body really well without burning you out. I feel refreshed and energized after the workout. Thank you so much for this wholesome exercise. I've already subscribed your channel.
Thank you for your subscription and comments.
Exercise steadily like now
As time goes by, your fitness will get better.
In addition, a healthy and elastic body will be created.
Then exercise happily ~ ^^
I haven't tried ur workout.. just came across it.. but amazed by the way you have replied to every comment.. keep up the good work..
Thank you.
Have a lively and fun day today.~^^
好感恩能在網上跟著鄭老師運動、我非常喜歡鄭老師及鄭老師編排的運動。
謝謝鄭多燕老師。
謝謝大家的評論
愉快地運動，塑造健康地身材吧。
祝你度過幸福的一天~^^
This workout is amazing!!!!!! I have been doing your workout for 2 days and my waist has lose 0.5 inch per day!
Thanks for the comment.
Exercise steadily like now
As time goes by, your fitness will get better.
In addition, a healthy and elastic body will be created.
Then exercise happily~^^
dvd로 열심히 했었는데 유튜브에 나와서 너무 좋아요!!♡ 요즘 살이 좀 쪘는데 감량 시작! 50.3kg->
댓글 감사드립니다.
꾸준히 운동하셔서 좋은결과 얻으세요~^^
Love these workouts. The pace is unhurried yet the workout is real! The music and counting is hypnotic and calming; a total opposite to all the hyped up yelling and cheering in typical American workout videos.
Thanks for the comment.
Stretching before exercise can help.
The FIGUREDANCE workout also includes a warm-up action before this workout.
Have fun exercising and build a healthy body~^^
Another enjoyable session with Dayeon & her team! Thank you for this episode!
Thank you for your comments.
After exercise, you will feel a strong irritation in your waist and side.
Enjoy your exercise and make a great body.
Have a happy day.^^
Break into sweat, not totally wipe out, great workout very effective and enjoyable. It does work the entire body really well without burning you out. I feel refreshed and energized after the workout.
Thanks for the good word.
Have a lively and fun day~^^
Years ago got to know your exercise, tried it many times, never constantly do it. This time is the time, I will make it as my daily work out routine.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
最近毎日やってます！❤
頑張る！
コメントありがとうございます。
今のように地道に運動してください
時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。
では、楽しく運動してください~^^
책꽂이에 꽂힌 봄날휘트니스를보다가
유투브하는곳까지 찾아서 왔어요
여전히 멋진모습이 어쩐지
고맙기까지 합니다
늘 건강하세요♡♡이젠 책말고
영상보고 운동하면 되겠어요^^
감사합니다~~!!
댓글 감사드립니다. 푸른바다님~
정말 오래된 팬이시네요 ^^
유튜브 영상과 함께 더 즐겁고 건강한 몸매 관리 해보세요.
행복한 주말 보내시구요~^^
I really like this one, and the other videos you made. I've been doing cardio with you every day, already lost 7kg in the past 4 months. Thank you!
Thanks for the comment.
You exercised steadily and got good results~^^
Please exercise like now
You'll get better fitness and a healthier, cooler body.
Have a happy day~^^
Just came across your workout😊 can’t wait to try it in the morning .
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
I do enjoy your workouts! I feel good after doing it! The results are incredible, noticeable. Greetings from Austria and Tanzania
Thank you for your comments.
I think the results of the exercise are good because you worked hard. ^^
Get better results by working out steadily like now.
Cheer up! Fighting! ^^
Movement, choice of colors, sport wearing, everything is perfect. Professional.👌💓♥️
Thanks for the good word.
Have a lively and fun day~^^
정다연 선생님
영상 너무 감사합니다
진짜 이영상 제일 기다리고 기다리던 영상입니다
열시미 운동해서 더 예뻐질께요^^
안녕하세요. 김은영님~
S라인핏은 여성의 몸매의 핵심인 S라인을 부각시킬 수 있는 운동들로 구성되어 있습니다.
유산소성 효과로 체지방 감소는 효과도 높구요
즐겁게 운동하시길 바래요~^^
Blessed you for this vedio.. I have tried 5 of your vedios and I find it very helpful to my body.. thank you so much.
Thank you for the comments.
Work out happily and build a healthy body.
Cheer up!Fighting~^^
@@JUNGDAYEONchannel thank thanks koreo, .
Una rutina muy completa y con disciplina, felicidades
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
@@JUNGDAYEONchannel ĺl k9
Me encantan las rutinas las práctico , Gracias por compartirlas
Gracias a los ejercicios de JUNGDAYEON DESDE QUE EMPESO LA PANDEMIA HE BAJADO 30 LIBRAS (PAIS GUATEMALA
Si ..son excelentes sus rutinas..👍
Easy move and hard work. Great program. Love it.
Thanks for the good word.
Have a lively and fun day~^^
yes, this is so good to watch this workout for exercise at home these days. Thanks!
Thank you for your comments.
The 30-minute workout of Jung Da-yeon channel combines muscle and aerobic exercise to achieve the best effect.
Enjoy your exercise and make a great body.
Cheer up~^^
Very beautiful elegant femenine ..is like a CELEBRATION OF THE FEMENINE GODDES!!! Thank you for such a classy way to exercise!! Powerful!!
Thanks for the comment.
Have fun exercising and build a healthy body
Have a happy day~^^
Going to try this tomorrow. Day 1 of my reprogramming. Wish me luck 👍🏾 Haven't worked out in 2 years after an injury. So this will be tough but worth it
Thanks for the comment.
There is a saying that'the beginning is half'.
If you exercise regularly every day, you can create a healthy and elastic body~^^
How's it going, Tutkallia?
@@JUNGDAYEONchannel Hey Ms Jung, I know you're 54 years old. Can you please do a video for women over 50 and how we can create that healthy lifestyle?
@@kimdkus Thanks for the comment.
Age is just a number...
You can make your body age young.
Make exercise a habit.
After a few months, you can see what really changed.
Make a healthy and wonderful body~^^
I love these workouts , Jungdayeon is the best !
Thanks for the good word.
Have a lively and fun day~^^
Hi dayeon! I have stumbled upon this video yesterday and tried your workout for the first time... this is the first time I felt my back muscles stretched and soar...I love this.. thank you..
Thanks for the comment.
Exercise steadily every day with the same spirit as now
You will feel that your fitness is getting better and your body is getting different.
Have a happy day ~ ^^
운동효과가 제대로네요~ 힘들지만 꾸준히 따라해서 꼭 멋진 몸으로 다시 태어나겠습니다^^좋은 영상 감사하고 30분자리 마니마니 올려주세요~
안녕하세요. 송윤정님~
하루에 한번씩 30분이상씩 꾸준히 운동해보세요
즐겁게 운동하면서 충분히 몸매 관리 하실 수 있습니다.
그럼 즐겁게 운동하세요~^^
답글 감사해요~~~ 이렇게 희망을 주시니 더 열심히 할게용^^ 꼭 성공해서 글 올릴게요~♥
I saw my mom watching your videos and she's performing your workouts. Most of my workout videos came from American RUclipsrs and as I saw your videos, I became curious of trying it out. Asian made fitness is new to me and I'm excited to try it out. I already subscribed to your channel
Thank you for your subscription and comments.
Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat.
Have fun exercising and make a healthy body~^^
Gracias 😘😘😘😘 x todos los ejercicios.. Muy agradecida ❤️
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Perfecto!!!! Y subtitulado al español. Muchas gracias 💕💗💗
Gracias por el comentario.
Otros ejercicios también se subirán en subtítulos en español pronto.
Entonces haz ejercicio feliz ~ ^^
@@JUNGDAYEONchannel Fantástico!! Muchas gracias!🌷🌷🌷
Soy de Argentina ...tengo 60 años seguí la clase perfectamente!!
Gracias por los alentadores comentarios de Argentina.
¡¡La edad es solo un número!! ^^
Puede ser un poco difícil ya que es la primera vez.
Haga ejercicio de manera lenta y constante.
A medida que pase el tiempo, te volverás más saludable.
Entonces haz ejercicio feliz ~ ^^
Thank you for continuing your fitness videos. I am always very happy to follow and join your workouts, since they are quite effective and also are fun to do due to the nice Choreographies :)
Thank you for the good comments.
Consistently enjoyable exercise like this, please.
You'll be healthier and more resilient.
Cheer up! Fighting! ^^
holaaaa hoy termine mi rutina completa ..... estoy contenta siempre me quedaba hasta la mitad del cansancio y dolor y hoy nada la hice completa muchas gracias llevo 1 semana y media con sus rutinas las amo .. saludos desde Ecuador
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Haz bajado de peso?😊
@@dracotyra6650 sip
Muchas gracias , tengo 62 años y me gustaron tus ejercicios, muchas gracias y son muy efectivos por lo que veo en tus fotos 👌
Gracias por el comentario.
¡¡La edad es solo un número!! ^^
Puede ser un poco difícil ya que es la primera vez.
Haga ejercicio de manera lenta y constante.
Serás más saludable con el paso del tiempo.
Entonces haz ejercicio feliz ~ ^^
You have so much cool workouts! I can choose each day something new!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Con estos ejercicios sudo más que con el de cardio y siento que mi cintura se a reducido en una semana me encanta hacerlos son perfectos. Mil gracias !!!
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
여러번해보니 동작이 몸에 익혀져서 따라하기 쉽고 자극점이 찾아져서 운동하기 좋네요 ㅎ 감사합니다!
댓글 감사드립니다.
꾸준히 운동하셔서 건강하고 멋진 몸매 만들어 보세요.
행복한 하루 보내시구요~^^
대박!!쉬워보였는데 땀이 줄줄줄.좋은영상 감사합니다♡오랜만에 땀이나서 개운해요~
안녕하세요. Shin종임님~
S라인핏 운동은 하고 난후 옆구리부분에 강력한 자극을 느끼실 수 있습니다. 운동 후 자극을 통해 이 운동이 어디에 좋은지를 확실하게 느끼실 수 있을거에요
매일 꾸준히 하셔서 건강하고 매력적인 몸매를 만들어보세요
그럼 즐겁게 운동하세요~^^
Me encanta tus rutinas . Saludos desde México☀️🇲🇽🇲🇽🇲🇽 . Puerto de Acapulco gro
很棒的视频！7年前开始跟郑多燕老师练习了很长一段时间，后来因故中断了。最近重新练习，又发现了这么好的一套操，一定要坚持练起来！
谢谢大家的评论
愉快地运动，塑造健康地身材吧。
祝你度过幸福的一天~^^
This looks sooo good! Am going to have a go tomorrow. Great music!
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
...Una ocasión🤔 leí en un comentario lo sorprendida que estaba y decía: "cómo pueden hacer el ejercicio y no reírse o cómo le hacen para no sudar" ... Y cuando duele el ejercicio, uno se ríe y también sudamos, bueno pues mi respuesta personal para mí, es que aquí en mi pueblo los fines de semana comemos o cenamos burritas, pozole, taquitos, pambazos, tamales, tortas, quesadillas, uff 😱😱😱😱!!!! Pero cuando es entre semana, le damos duro al ejercicio 😌para consentirnos nuestros antojitos mexicanos jajaja 😁😋, es nuestra costumbre, y estas chicas no consumen estás cosas como en mi pueblo jeje, ¡¡¡Yo termino bañada en sudor !!! 😰😰😰 Pero muy efectivos los ejercicios de estas bellas mujeres, saluditos a todas y todos los seguidores de nuestra hermosa instructora Jungdayeon 👍🤗
Muchas gracias.
Si haces ejercicio lentamente,
Su estado físico mejorará y su cuerpo cambiará ligeramente.
Sé estable y obtén buenos resultados
Que tengas un buen día ~ ^^
子どもが昼寝中でも静かに出来るし、すごく汗かきました！おかげで順調に身体が引き締まってきました😊✨
コメントありがとうございます。
いつどこでもRUclipsさえ接続されたら できます。
楽しく運動して元気な体つきを作ってください。
幸せな一日を過ごしてください^^
フィギュアロビクスとモムチャンフィットネスを毎日1つずつ日替わりでやっています！
トップスに余裕が出てきて嬉しい😆
もう少し筋力つけて、途中でギブアップしちゃったボディーボールにも再挑戦したいです。
たくさん選択肢があって飽きずに続けられています。ありがとうございます。
コメントありがとうございます。
今のように倦まず弛まず運動してください
時間が経つほど体力がだんだん良くなります。
ともに健康で弾力のあるボディスタイルを作ることができます。
では、楽しく運動してください。^^
Love this video very much! Since started quarantine I ate a lot and I gained weight 😂 first time my waist hurt like hell, but after 5 days I already lost 4 pounds. Thank you Jungdayeon☺️. You are my angel 😇
Thanks for the comment.
We hope that your quarantine period will be resolved quickly.
Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat.
Have fun exercising and make a healthy body ~ ^^
Complements I started days with this video. Everything very very well I like so much these exercises
Thank you.
Have a lively and fun day today.~^^
I love all of your routines ❤They are so enjoyable! Time's gone by fast with the way you arranged and combined the movements, plus the counting technique... Great work! Thank you so much!
Thanks for the good word.
Have a lively and fun day~^^
Greetings from Japan! Wow! Your exercise is so great! I have already saved many of your videos for my future exercise. Your movements are not as hard and complicated as many other instructors' and yet I sweated a lot after working out with you all. I am so excited to follow your workout every night before going to bed. Thank you so much!!!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Thank you so much...my cousin & me training with this video!!
Thanks for the comment.
Please keep exercising with your cousin as you do now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
I exercise this regularly, it´s very effective. One of my favorite workouts, thank you. :)
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Another beautiful workout, I REALLY THINK YOU HAVE VERY EFFICIENT WORKOUTS. Love you cloths TOO, I wish I could buy some !!!!! Thank you ,you are amazing!!!!!!!!!!!
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Good Morning Jungdayeon and your team, today i have followed this programm as i was always do, i still love and back to do this again and again, i love this.
Have a nice day.
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Tengo seis meses que no me ejercicio. Salió este vídeo, me indica que ya es momento de regresar.
Las rutinas de jungdayeon son las mejores. Me encanta porque es muy relajado
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
오늘 이개월이상 운동쉬다 다시왔어요
엽구리 자극 팍팍오고
하체운동도 잘. 됐에요
감사합니다
댓글 감사드립니다.
시작이 반입니다.
지금부터 꾸준히 운동하셔서 건강하고 멋진 몸매 만드세요~^^
Me encanta hacer tus rutinas, ver que cada vez voy mejorando en mi estado físico me hace sentir super, gracias!!
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
역시 이분 운동 모든게 다 들어 있네요
대박 👍이분 운동 법 무릎이 아프지 않케 손 열감이 낫을때 무릎을 터치해주는 타이밍 기가 막히세요 요즘 모든 운동샘 (필라테스 요가 짐 ..) 들의 노하우가 다 들어 있는 멅티운동 그 잡채 ~ 이분 왜 한국 티비서 않나오시는지 이분이 운동 끝판왕 이신것 같은데
좋은 말씀 감사드립니다.
즐겁게 운동하시고 건강한 몸매 관리 하세요.
행복한 연말연시 되시길 바랍니다~^^
This work out makes me feel pretty. 💁♀️ My new favourite channel.
Thank you for your comments.
Create a flexible S-line body with the S-Line Fit workout.
Then enjoy your exercise!^^
Thank you for your awesome workout videos ! Looking forward to more! 😊
Thanks for the comment.
We are going to upload videos steadily in the future
Please look forward to it.
Have fun exercising and build a healthy and nice body
Have a happy day ~ ^^
Thank u Jungdayeon.. really workout.. and the result make me happy..
Thank you for your comments.
Get a nice body through the S-Line Fit workout.
Cheer up! Fighting! ^^
Wow amazing...I Will do this tomorrow.. love it
Thank you for the comments.
Enjoy your exercise and have a happy day.^^
Thank you always for uploading amazing videos!
Your videos help me get through this quarantine time❤️❤️
Thanks for the comment.
We hope that the quarantine period will be released soon.
Strengthen immunity and build a healthy body through exercise
Cheer up ~ !! ^^
대단합니다! 멋있습니다 몇번나누어 finished! 주 4회 목표. 허약체질도 근력이 생기겠죠
안녕하세요. 옥스노우님~
주 4회정도만 해주셔도 운동효과는 충분합니다.
꾸준히 운동해서 원하는 목표 꼭 달성하시길 바랍니다.
그럼 즐겁게 운동하세요~화이팅!! ^^
This routine is like a stress buster.. loved it ❤️❤️ Mucha Gracias 😘🤗❤️
Thanks for the comment.
Exercise fun and build a healthy body
Have a happy day~^^
Hi! I really appreciate these low impact routines. My knees cannot endure high impact ones. Thanks, I love your channel.
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
Wonderful!! I love doing this one!! THANK YOU! 💕 Love you
Thanks for the comment.
The S-Line Fit workout will make a woman's S-line shape stand out more and more.
After exercising, your abdomen and torso muscles will hurt a lot.
Have fun exercising ~ ^^
Hi There! I underwent PAP Carcinoma surgery and finding it hard to loose weight because of Hormonal imbalances. I become very tired and exhausted often and would not be able to continue a routine. I am finding your workout routines very interesting and doable. Been on these schedules on a 5 day/ week for the past 3 weeks now. Believe that I will see results! Keep up the good work! Love from India!!!
Thanks for the comment.
We hope to become even healthier through exercise.
Have a happy day today~^^
Супер, супер, супер!!!! Нет слов. Умнички, красавицы так держать. Как приятно смотреть. Молодцы. Спасибо за мотивацию.👍👍👍👍🌹🌹🌹🌹💖💖💖💖
Спасибо за комментарий.
Пожалуйста, тренируйтесь постоянно, как сейчас
Со временем у вас будет здоровое и упругое тело.
Тогда получайте удовольствие, тренируясь ~ ^^
hello! Jung Dayeon. I love your canal. I love it. I see you from Mexico. I am so tired when I finish your routine. Thank you for help us to be thin.
Thanks for the comment.
If this is your first time, it can be a little difficult.
But don't give up like you do now and keep exercising
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
I was fascinated by their routines, they are excellent. Congratulations, can you share the music?
Thanks for the comment.
Please exercise happily in the future ~
In the case of video and music, copyright is registered, so there are some parts that are difficult to share with files.
Have fun exercising through RUclips ~ ^^
@@JUNGDAYEONchannel very efficiently . Thanks all of you, wonderful girls.
Wowww! These are the movements that I've been looking for. They are very effective with proper executions. They look so easy but you really get burning as you go on. 🔥 Keep it up guys. Love all your videos. ❤️
It looks simple but it touches your core and posture!!!...amazing.
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
Son muy buenos ejercicios yo padezco mucho de mala circulación y nervio ciatico y estuve en varios tratamientos y no lograron nada ahora con los ejercicios se me van los dolores...
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
Excellent workout ❤
Thank you so muchu🙏🙏
From FC AUSTRIA🖒🖒
Thank you for the comments.
Enjoy your exercise and build a healthy body.
Have a happy day~^^
アップしてありがとうございます❗️
コメントありがとうございます。
Sラインフィットで健康で素敵な体つきを作りましょう。
今日の一日幸せに過ごしてください。^^
I have been practicing your other videos they are all very good I’m in a week or so I will lose a lot weight thank you so much again
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Se ven tan fáciles pero al hacerlos si se siente el esfuerzo.. pareciera que no requiere de esfuerzo pero son geniales
Gracias por el comentario.
Como se basa en el ejercicio muscular, requiere una fuerte resistencia muscular.
Si lo pruebas tú mismo, puedes sentirlo
Entonces, diviértete haciendo ejercicio ~ ^^
Es cierto, parece que no hacen nada pero es en el repetir sin parar donde se siente el trabajo físico.
@@JUNGDAYEONchannel thanks a lot for every video!!! Thank you very much for each video !!! They are very useful for people like me because this routine does not have strong movements that can cause joint damage or muscle tears.💪🏼
@@eac6146 Thank you for your kind words~^^
Thank you for your videos. I have been folowing your work out videos for a while. They are beautiful and elegant but alson pretty intensieve and infective. You are beautiful and so are all the girls and boys. Your program motivated me to keep working out to keep healthy and flexible.
Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily~^^
I love your fitness routines!!! I practice every day and I feel wonderful afterwards!!! Thank you and greetings from Argentina!!!
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Estos ejercicios han modelado mi cuerpo de manera increible......gracias a la excelente entrenadora.
anyeong unnies, new subscriber & i so love your workout routines....fighting..👍💜
Thank you for your subscription and comments.
Have fun exercising and build a healthy body
Have a happy day~^^
hello I am so happy with the routines . I exercise every day a different routine. I have been doing it for three months. My body looks better now more fit and young. thank you!!!
Thanks for the comment.
You got good results by exercising steadily~^^
Please continue exercising as you are now
You will be more physically fit and have a healthier and nice body.
Have a happy day~^^
Todos los días hago una rutina diferente!! Cada vez con más energía💪😘
Gracias por el comentario.
Haga ejercicio de manera constante como ahora
A medida que pasa el tiempo, su estado físico mejorará.
Además, se creará un cuerpo sano y elástico.
Entonces haz ejercicio feliz ~ ^^
sigues haciendo? yo voy mi 4ta semana!
@@va262 Hola si sigo pero ahora hago tres veces a la semana 😘
Te resultó ? Yo voy mi 4ta semana , me siento muy bien , hago todos los días menos los domingos. A veces hago 30 min de estos vídeos y agrego alguno de zumba o sólo sentadillas. Pero siempre intento hacer 40-60 min en total
Yo a veces hago dos rutinas en un día, cada vez se me hacen más fáciles
Hv been following this routine for three weeks...
Thanks for the comment.
Please exercise steadily like now
As time goes by, you will have a healthy and resilient body.
Then have fun exercising~^^
Muy buenos ejercicios .. no le entiendo mucho alas instrucciones pero se sigue facil la rutina .. gracias
Gracias por el comentario.
Diviértete haciendo ejercicio y construye un cuerpo sano
Que tengas un feliz día ~ ^^
Hola!! Me.encanta hacerte éstos ejercicios, apenas llevo dos días, pero me.preocupa que tengo las rodillas lastimadas, por ejemplo sentadillas no puedo hacer porque al siguiente día me duelen horrible, me recomiendan hacer toda la rutina!? Gracias!!
Gracias por el comentario.
Si tiene la rodilla lesionada, es recomendable que se realice un reconocimiento médico y descanse.
Si se excede, es peor que no hacer ejercicio.
Siempre ten cuidado y ejercítate felizmente ~ ^^
@@JUNGDAYEONchannel gracias 😘
What amazing workout my dearest Jung, just completed it and feeling so energized thank you so much❤️
Thanks for the comment.
Jungdayeon 30 Minute Workout can build elastic muscles and remove body fat.
Have fun exercising and make a healthy body~^^
I enjoy the routine, this exercise does tighten up the body. I am 69 years old, and your routines.
Thanks for the comment.
Age is just a number!! ^^
It may be a little difficult because it is the first time.
Please exercise slowly and steadily little by little
The more time passes, the healthier you will be.
Then have fun exercising~^^
Me encantan las rutinas, esta la estoy haciendo junto con otra hace una semana y ya veo pequeños resultados, GENIAL!! Voy a esperar el mes y les cuento a todos cómo me fue, sin duda bien hechos y con dedicación hay mejores resultados!
Gracias por el comentario.
Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^
Continúe haciendo ejercicio como lo está haciendo ahora
Estarás en mejor forma física y tendrás un cuerpo más sano y agradable.
Que tengas un feliz dia ~ ^^
JUngDayeon la sigo desde hace varios años .Pero hace un año por circunstancias personales los deje de hacer y mi cuerpo sufre los resultados . Muchas gracias por subir este ejercicio de nuevo .Es famtastico ..
Gracias por el comentario.
Haga ejercicio de manera constante.
Puede hacer que su cuerpo se vea más saludable y fresco.
Que tengas un feliz día ~ ^^
Hello, just found you and did your workout. I have tight hips and after doing your workout didn't feel as tight and it was so fun to do. Thank you so much!!
Thanks for the comment.
Exercise steadily like now
As time goes by, a healthy and elastic body will be created.
Then exercise happily ~ ^^
I love so much this video it's very nice and very beautiful I have all week I do this video. I great you first and miracle group. I love you you are very very correct girl you answer me every comment I wish you long and beautiful life.
Thank you very much for your kind words.
We will do our best to become a channel that works harder.
Have a lively and fun day today too~^^
와우 다연샘 정말 복부에 짱 스퀀스 따따봉
안녕하세요. 갱이오님~
S라인핏 운동은 하고난 후 확실하게 옆구리, 허리, 골반쪽에 강한 자극을 느낄 수 있습니다.
꾸준히 운동하시면 몸매 관리에 큰 도움이 되실거예요
그럼 즐겁게 운동하세요~화이팅!! ^^
スタジオレッスンやzoomでwaistを習い始めました。凄く効く気がして、モムチャンにはまっています！
コメントありがとうございます。
今のように根気強く運動してください。
時間が経つにつれて健康で弾力のある体つきになるでしょう。
では、楽しく運動してください。^^