Total Body HIIT and Abs Workout - Cardio and Core Combination
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- Опубликовано: 15 окт 2024
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The exercises are hard as it is, and to speak while doing them takes it to a whole new level. Respects.
Makdavian w🔕🔔📱😅🍒🍇🥝🍅
I know! Exactly!! Both of them are FIT, haha!
You guys are amazing. I'd probably still be a major couch potato if I hadn't come across this channel. I work out Monday-Friday only using your workout videos. You guys make exercise more enjoyable for me, and motivate me to go further when I think about quitting. Thank you very much for all of the hard work you do, I really appreciate it!
I agree!!! Thank you!!! 👌🏽
This format is like adhd. You get distracted by each new exercise so much that you don't have time to think about how hard it is. I LOVE IT. 👍😅
Omg best way to explain how these workouts feel HAHA AMAZING 😂😂😂
Celebrating my 50th pound loss from your videos in 2 months! Thank you!
I'm so happy you're uploading new videos, honestly! :))
Loved this one today, guys. I'm so appreciative of you. Thank you for the new workouts you're putting out. Just this morning I got my mom to do her first FB video with me. We had a lot of fun. Thanks for the motivation!
This is great! It's the perfect workout when I want to work HARD but don't have a whole lot of time. Thank you, as always!
just wanna say thanks for you guys' videos. a year ago i was 6'4" 240ish and way-too-much% bf, and now a year later after keeping track of calories and macronutrients, lifting 4x a week, and doing these HIIT/cardio+core combo workouts on my "rest" days (non-lifting days) i'm 195lbs and 11-12%bf and am really starting to see the aesthetic, strength, and endurance results i've been looking for for the better part of a decade. keep doing what you're doing, and again, thank you so much!
This is the first message that i send to you and Daniel, even though I follow you on instagram, you tube and your FB app. Love, love this work out...but would like to see more HIIt routines with weights. I am one of those that like the longer workouts 40 min plus, did miss the warm up and cool down. I must say it was a little challenging but I earned my workout complete. I thank you for the hard work you both put in on making these awesome videos, we appreciate them totally. I have been working out with you since June 2015, and have lost a total of 8 inches through out my body, as per my weight I haven't done that yet, I am waiting a little longer. I rate this video a 4!!!
I love your kickboxing+muscle training videos! Please keep on doing these!
I love this channel so much. Thanks for putting so much effort into creating so many workouts with so much variety.
Jumpstart your fat burning, wake up your muscles & your brain with this fast & intense HIIT workout that takes up just 20 minutes and requires nothing but your own bodyweight. Learn how often to do HIIT, and how to work your way up to being able to do tough HIIT workouts @ bit.ly/1WdtlDh Will you earn your Workout Complete using this video today? On a scale of 1-5, what do you rate the difficulty of this workout?
What kinds of workouts do you want to see next?
please I want more cardio 💪
Guys, you are the best. Seriously. I so appreciate your hard work and I love Hiit! I'd love to see more cardio workouts that go about 40 minutes or so. 😉
yes 💪💪
+Lin A Thank you! That means a lot to us. Nice thing to read to boost the mood before we go out & film more new workouts :)
+FitnessBlender I want abs and obliques or low intense cardio :)
Thank You for keeping us strong!
I am loving all the new videos! Thank you so much!
I guess I haven't seen one of your "newer" vids in a while, but the audio in this one sounds phenomenal. Every word's so clear, even when you're jumping around.
And I'll be doing this workout in a moment..... yipe.
And workout complete! Wasn't as bad as I thought!
Hi Daniel and Kelli! :) I'm so excited even though I can't do this one right now, I literally just earned my workout complete doing W5D1 of FBFit :) so sore!! thanks ;)
Tomorrow I'll do this workout!! HIIT are the best...I feel my metabolism working faster some hours after these HIIT workouts...You are the best!! I'm from Lima, Peru and I love all your workouts, I'm a big fan!!
I'm what you call "bored easily" and this workout was amazing! I'd love if you could create a FB30 bored easily. Thanks for being so awesome!
OMG! It is one of the hardest workouts i've done!! I love it!!!
LOVE this workout! For sure one of my favourites - I love the format. It made me work hard and kept me on my toes. Thank you always you guys
You guys are seriously the best!! It must feel so special knowing you changed many lives for the better :) Do you have any tips on what to look for when buying new workout shoes?
+Merel Veen Look for shoes that are designed for "training". They will provide more stability for things like squats and weight training. You don't want to wear traditional running shoes as they are designed for a forward motion. I starting doing FB workouts with more traditional running shoes and my form was infinitely better once I switched.
+Keely Bradshaw Thank you! I now use running shoes but sometimes feel like I have 0 stability in them- glad to know different shoes could solve that
Doing this more than once now and I actually quite enjoy these, the alternating between HIIT and core exercises. Thank you FB!! #homeworkout
A new FAV!!!!!!!! Love the quick extreme workouts, perfect for when time is everything to you! (: Thanks Daniel!!!!
I was supposed to do this tomorrow but the upload got me too excited !! it was awesome. Thank you for the investment guys 😊 😘
I usually hate HIIT but this was a great workout! Seeing I can do this workout without any breaks shows that I improved. Thank you fitnessblender! I love your videos!
On my calendar for tomorrow😊 thanks guys
Love this format! Great workout again fitness blender.
Sweating so much! Thanks guys!
this format was extremely entertaining to do
Wow u guys have grown so much!! I remember when it was just a few of us!! Good job guys!!
And I love how clean your videos are not like that other Chanel the body****
I just completed this new challenge and I feel A-M-A-Z-I-N-G! Thanks a lot! You all guys have to try it.
You guys weren't kidding with this workout - whopped my arse! Amazing
I have been waiting for this for far too long... Thanks for all that you do!
Really like this one. Can you make another video like this but with chest exercises instead of core?
Awesome workout!!! Loved it!! Sweating like crazy!
Awesome. Love your workouts very useful for vacations
I always do the kettlebell or other workouts with you guys - first HITT workout and whew!! Thanks!!!
Esses videos longos são os que eu mais gosto.Parabéns!!!
Loving the new setup
you left a big smile on my face!
Oh dear that was amaaaazing!! I love your workouts and this one is just perfect! I feel tired and I also feel so great at the same time, that's incredible and only possible with you ♥ Can't wait to see more videos!
Lunch time and this looks like a perfect lunch time work out!!!
this workout was everything. have never seen my heart beat so fast and sweat something else. thanks
I'm in love with this workout. Amazing!!
Great cardio boost before strength training. Love this one
Is it okay to do this workout before going on a walk? Awesome video too!
"Ok, we're starting off with....BURPEES" gosh I hate you already !!!🤣🤣🤣. Love you guys so much thanks for this awesome, in no time, super effectif abs workout !
THIS WAS REALLY GOOD. Thank you!
Nice way to end my day..doing some hiit!💪
Just finished. Awesome workout in under 30 minutes (I combined with a total body warm up). Dripping in sweat.
Fitness blender is awesome.. Thanks!
Love! Off to upper body strength now 😁 thanks💗
Good workout. Loved the variety in this one.
HEY GUYS! i just want to say a huge thank you because ever since i started your workouts, i feel so much healthier and happier and more in shape. but i do have one question, i am actually gaining a bit weight, and im wondering if its muscle mass or not? because i can see that i am losing fat as weird as this sounds in my belly area and legs, so am i gaining muscle mass from all the strength training i do?
The scale is an absolute liar, and I ditched it a while ago. I would recommend using a tape measure(the soft kind) instead, much more motivating and it shows results much better :)
+nicole choong Don't waste your time with the scale. Ignore it. How do you feel in your clothing and in your health is a good indicator of how well your regimen is going. I also recommend a soft measuring tape, as that will tell you how many inches you have lost.
workout complete! I did this after another upper body strength workout video of yours, so I can just get into the cool down without spending time to look for one! btw i changed the butt kicker and alternating lunges to starjumps in the last round of hiit :)
Sweating like crazy!! Thanks Fitnessblender!
This is amazing workout thank you so much you guys I appreciate it. I feel great seriously it is very good workout!
That was a great workout!!! I liked switching off between HIIT and abs, a nice change from the usual structure.=) I felt really strong during each round of HIIT, even the burpees.
loved this one... not to brutal so I can now do a lower body strength workout
Wow, that woke me up - thanks:)
Loved this one!!
hey I'm new to your channel and will be starting to do some of your exercises as well as purchasing a program. im not sure if you already have a video that covers it, but can you do one on just walking, even running, maybe? I know it sounds so simple but I wanna make sure I'm getting the best out of my daily movements to optimize my exercising routine I'll be starting
Thanks. Deceptively tough, like many of these.
Great workout, sweating like hell! Thank u guys.
That was great, thanks Daniel!
this is going to kill me today! can't wait whooop whooop :)
I've suffered from bronchitis for two weeks so after trying to do this last week I really struggled and was coughing persistently. I did manage to get through it all today which is a good sign and this was a nice compact HIIT routine to do. I've been really frustrated that I haven't been keeping up with my workouts. :/
woohoo! this was a silent killer haha. LOVED IT! did this straight after a light strength workout. Made for a great combination. :) xxx
Holy crap...Daniel just breezing through those jumping lunges....😮😊
Every time i sweat a lot from your workouts, i check my chest and i glisten... I AM A GOD!
@FitnessBlender Hey guys, I really like your videos they help me incorporate new exercises into my workout routine. I have some PROBLEM WITH "BACK BOW CROSSOVER" though. This exercise is very strenuous and I feel it difficult to coordinate the movement right, but that's not my issue as I believe my coordination will improve and my back muscles develop. The ISSUE that I have is that I feel a heavy strain on my neck and spine while doing it. So much that I had to stretch at least 3 times a day for a couple of days after the workout due to intense back and neck pain. This has not happen to me in year even when I try to push my limits. Of course, I don't believe in the myth of "no pain, no gain" and have stopped this specific exercise.
Do you have any recommendations?
Cheers
i have no experience fighting....but am pretty sure this workout just kicked my ass
Hi Daniel. It would be very great and appreciative of you if you please make and post a video on how to reduce waistline for men.
Going for this one tomorrow morning💪💪💪💪
Workout with Daniel without star jumps? No way! I had to add them 🤣
It´s 2018 and I'm still doing this workout
Thank you you are great and I am an Arab, however, I reached Chehrtkm to Arab countries I can not speak much English Translator Stammelt have to thank you this everything I hope that you will continue on this organelle level
Hello, I was considering buying a foam roller, the one with all the bumps, to do after run stretches but I was wondering if it could also help reduce the appearance of cellulite. What do you think?
Perfect thanks for helping
Whew that's a burner! Glad I got it done and out of the way first thing this morning...Friday nights are pizza night. 🍕😀
Great workout
buen entrenamiento e inicio de semana, congratulations!
This is an amazing workout its a killer , i liked it so much
This really seems to be hard.. back to back exercises... but always love the way you design your programs.. I am going for #fbabs and #fbbooty as of now..will definitely be including this one in between those.. Thanks guys !! :-)
Great！I will start it tomorrow💪
cool...will start today..thanks
Wooo yeaaaaa!!! You guys are awesome
Yaaaaaaaaaay!!!!! I missed you guys, first thing is burpees...
Sigh.... 😕😂😢
2nd round of HIIT Daniel?... Well that's ok. 3rd round of HIIT Daniel, are you crazy!!!!!!? This explains why I'm always concerned when I see I have a workout with Daniel. I still love you K&D and that is true love 🤣😅
It was so enjoyable
Amo seus videos.💪💪💪💪
can't wait to try this :)
Really enjoyed this routine (:
I will try thanx 💪
keep the good work guys i love your workouts XD
Good session for the time
I'm really struggling with the back bow and back bow crossovers whenever they are in a routine. I can usually do everything else but these. Any tips or alternate exercises to do to maybe build strength for this specific exercise?
Damn I really like this one, Great job keep it up
Is there going to be new kickboxing videos? I want some High Impact kickboxing to try out! :D You should also add Boot Camp type of workouts! :)
I pushed through an entire HIIT for the first time and at the end I knelt on the floor and cried with no tears. Agony? Joy? I don't know. Then I told myself "excuse me while I go puke". I sat next to the toilet but nothing happened. Shower time now I guess! Thank you for awesome workouts!