Insane HIIT Challenge - Bodyweight Only High Intensity Interval Training Workout
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- Опубликовано: 5 сен 2024
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When jump squat feels like a relief, you know that this workout is true to its title. Thank you guys! :)
That is so true...like jump squats I can do those, until the jumping lunges came in, those are so difficult and present in each of Daniel's workouts..
I struggle with those because I have weak ankles so none of these exercises are easy for me LOL still get through it though 👌
Omg yes lol
I just wanted to say that with the help of your RUclips videos, I've lost around 20 pounds over the last six months! (and still losing) I'm posting this message to this particular video because this is one of my favorites. :) I never get bored with any of your routines, and they always keep me motivated to get into better shape. Thanks again!
-Ryan
Ryan W nice man keep working
great job dont give up!!!
I lost 60 pounds in a year
The only part of my body that isn't hurting is my self esteem.
👏🏽👏🏽👏🏽👏🏽
Relatable
I would like your comment but it has 420 likes
this have to be one of the greatest comments on youtube
so relatable haha
Great workout. Like the new format but only suggestion would be to have a louder beep when things are over for each set of 20 seconds. When down on the floor doing mountain climbers, I could never tell when you had finished and was missing some of the rest period before I realized it was done. I work from my computer and am on the floor and can't look up at the desk.
Good point and I agree! Otherwise great job Fitness Blender.
I agree! But awesome workout though :)
Good idea, also maybe have the next exercise preview during the break period, otherwise we are too distracted to see it.
+1 to getting both Daniel and the beep louder. I can barely hear them over my music and fan. Maybe best if he wears a headset so you can record a clean direct line of his voice?
Same here
I suffer from GAD and depression so it is hard for me to go to the gym and workout but you guys have helped with these videos. I feel better at the end of each workout so thanks guys i do appreciate it.
Also this video was tough
buena suerte
Hi, i hope you are in a better state now💛
Good work Jonathan. Stronger body equals healthier mind.
Daniel: we have only one section left for this routine
Me: wait what?? there's more???
Daniel: and it's the cool down
Me: thank goddess bless you daniel thanks
same thing happened to me lol
I feel you. 😂😂😂
HA! thought the exact same thing!
Me: No way (whilst panting on the floor) then he said it's just the cool down. There is a God
Did 20mins, took a break and then fell asleep lol. Next time I will try to make it all the way.
mintyle 😂😂😂
mintyle that's still half way tho good job
It's better to workout in the morning
I just did this whole thing with just a few slightly lower impact adjustments on intervals like the lizard hops. I'm so proud of myself! When I started in June my knees were so bad I could barely jog and now I'm doing star jumps and stuff. As usual, thank you guys so much!
.
My abs are crying, my legs are crying, my arms are crying, everything is crying! Awesome workout!! So much fun and I'm drenched in sweat! My new favourite!! :-)
Ive been doing FB workouts for almost 2 years now and I can assure you - my life has changed completely!! Thank you so much!! Btw - excellent workout!!!!
I love how he said what everyone was thinking after the star jumps
"Wow, those suck"
It's my fav move!!! I find the movement pattern fun. Also love kettlebell swings with "squatted swings" between.😘
I was like 'oh the lizard hops is just like the mountain climber' hellz naw you are supposed to freakin fly with yo hands 2 as u go, hells no, I fell to the ground
Lovisa Sjöberg lmaooooooo
same .om
I feel you hun
HOW IN THE WORLD DO YOU DO A KICKTHROUGH?!?! I am so uncoordinated😪
+Danielsgirl389 haha I am SO bad at them too, and also too weak to really do them well. But today I figured out the pattern at least. You have to hop forward/support yourself with the leg on the side you'e going towards, so if you're kicking up towards the right, you hop your right foot forward and support yourself on your right foot, kick your left leg through and if you can manage, pick your right hand up off the ground, like you're kicking your arm out of the way.
+Chelsea Alventosa 😃Thank you so much for that breakdown! That helps a lot! I read it like 5x & did it like 74729640x lol, but I think I finally got it down now! You're an angel!
Chelsea Alventosa “kicking your arm out of the way” this made me fully grasp it!
I know!! Exactly! Took me some tries to get them right properly! And they aren't easy either!
it was really encouraging to see you struggling on those thigh slap jumps 😂 i was dead as well, makes me feel a lot better when the instructor is feeling it as well! thanks for being so real :)
It was nice to have an instructor that is hurting with you instead of being all happy and smiling 😂 I also like how he was always reminding me to breathe and open up my chest!
Got through the first half of the workout and forced myself to keep going, hoping it was easy until the spider man shit happened after the water break. Ya'll trying to kill me. lol
Omg lmfao xDD
I know It was like some strange Russian dance nearly killed my self doing it.lol
spider man shit hahahahhahahahahhahaha :D
I think this workout is rougher than some of the 1,000 calorie ones. These are TOUGH HIIT exercises, and little rest time throughout the routine. I took a couple extra breaks. My form wasn't the greatest during the second half, but I'm celebrating anyway because I made it through.
Better to go slower and keep your form most important part. As long as you continue to make as fast as you can while keeping form. You'll get best results
This one looks brutal
Haven't tried this yet but judging from the way he's standing in the thumbnail I get a feeling I'm going to have my ass handed to me
Every one that watches these on a regular basis please go to their website and give a donation these guys deserve it for all the hard work they do for us , these are all free but if we want them to be able to make it viable they need donations and I dont know either of them but I have huge admiration for what they do
A big thanks to fitness blender! When I first started I could barely do only 5 minutes but now I am proud that I can do a full video without any lower impacts.
I LOVE and HATE this workout at the same time!!!
So much fun! Don't get me wrong, I'm dead... But my mood is so much better and I'm so proud of myself for doing this! Love you guys, you've been told a ton of times, but you're truly the best fitness channel and thank you for being here! 💞☺
this is SHIIT.Super high intensity interval training.
Catcher Saurizard or Super High Intensity Interval Torture x_X
Catcher Saurizard hahahaha
Catcher Saurizard..haha super hilarious
Made it!! Modified a couple things because I wasn't feeling super coordinated this morning (lizard hops ;) ) No extra pauses though, so proud of myself!!
Its ramadan and I usually workout (including HIIT) while fasting. I did a kickboxing session today with Daniel, will rest up tomorrow and hopefully tackle this beast the day after. In this blessed month of Ramadan, I pray for you guys (Dan and Kelly). I miss my gym, but have been working out with your videos and it makes me feel alive. Due to ramadan my diet is really off, havent lost weight but fitness is more than a number on the scale i guess 🙂
“ We only have one section left...”
NO NO NO I CANT DO ANYMORE
“....and that’s out cool down.”
OH JOY IVE BEEN SAVED
This is just great, I lost 12 kilos with the help of your channel in 4 months. This particular routine is what I like the most
do you also diet? congrats
I just found Fitness Blender two weeks ago, and I am SO happy I did! I started working out to get in shape and lose weight over a year ago. I've lost 50 lbs so far and two months ago hit a plateau. One week in with Fitness Blender, only two HIIT hours down, and I lost a pound. I'm so excited! I've been doing some other youtuber's videos, some pilates and some HIIT, and I think that Kelli and Daniel are immensely more intelligent and talented in comparison to any other fitness guru I've seen so far. They're more motivating too! These videos are difficult, and it helps me to stay confident when I can see that they're working too, and some of the reps are getting to them as well. So anyway, thank you so, so much Kelli and Daniel! You guys rock! You have broken my weight loss plateau (only 19 lbs to go!!!) and renewed my love of sweat and soreness! XD
I took about a 10 day HIIT break, then welcomed myself back with this routine. It was rough, especially the second half. I took a lot more breaks, but pushed through to the end. Thanks guys!
This routine is absolutely BRUTAL...I have a waited vest on 😢 💪🏾
am i the only one that paused between each round for at least 1 minute ...
and at 25:42 when he sees good luck just b4 lizard hops im like nah cant do dis hahahah
+Abby C hey ,if anyone else is searching for fit and healthy tips try Moorack Get Fit Miracle (just google it ) ? Ive heard some extraordinary things about it and my friend got amazing results with it.
Always breaking and I tried the lizard hops the first week and I've just given up with them do butt kickers or something else anything but lizard hops 😩
+sabah shah I just repeated the mountain climbers. I don't have the strength or coordination for lizard hops haha
+1; i almost had a heart attack
+10005484
loving the bodyweight only exercises! can notice a difference in all my muscle groups already. You guys showed me I don't need a gym to be fit!
Do you notice any changes in gaining muscle mass? Because that's what I really wanna work on
Jade Gomez mostly toning, but If you use heavier weights with the strength training vids I'm sure you'd see a difference in no time. Look at your protein intake aswell! :) Happy workout!
Jade Gomez
only way to get bigger is to eat more
Dizziness, blurred vision, heartburn, and deep exhaustion are the symptoms I'm suffering from after this workout. Also, pride and satisfaction :)
I need a kickthrough tutorial. Such a sassy but impossible move.
+obama It came natural to me after a week or so, its so much fun now. If you feel difficult, do some pushups and planks for a week or two, you can do it. trust me!
The only thing that kept me going was that Daniel was as tired as I was 😂 I was kinda feeling like a loser for being so tired and then he’s like, “sorry guys, I’m slowing down here.” and I was thought, “Well dang! I must be doing alright if Daniel is tired too.” Thanks Daniel!
If you are reading this, or even not, you are such a beautiful human and have so many amazing qualities. I hope the best for all you do :)
i love that there is no music. I blast my own music over it, but still am able to hear him and watch but take the rhythm at my own pace. Love!!!!! Thank uuuuu
This is exactly the reason why programmes are so important!! I never in a million years would have picked this up if it wasn't given to me as a part of a programme. "Insane" in the title... Nope. Squat jumps, star jumps and jumping lunges in the same workout... NOPE! But I did it because it was my workout of the day and I am SPENT. Feeling good now tho. Time to eat!
Noora M Same for me, the word "insane" would have kept me away from this workout if I wasn't doing #FBSweat !!!! And now I'm grateful that I've tried. Still have some progress to make though...
awesome... but when he said there was one more round, i about died.. until he said last round was a cooldown....... whew.... tks for the workout.. i'm drenched, but know i got a great work out and for that, I say THANK YOU!
Great workout! I loved it!
Suggestion: have the small "next exercise" demo extend into the rest period. For some of the ground exercises, it's difficult to lookup and see how next exercise is performed while trying to continue with the current exercise. Sorry if this has already been suggested in other comments.
Keep up the great work!
Guess I have completed all of Daniels hiit routines except those with body weights. Surreal experience!! Gratitude to the couple!!
LOVE all of your workouts!!
Been a subscriber for months now, and I am constantly checking up to see any new uploads from you both!
Keep up the great work!
My body loves it!
THIS WORKOUT KICKED MY ASS
i was almost in tears at the end omfg
padthaidye i can’t stop imagining a chihuahua doing this and I am LOSING it
Congrats on 1 million+ subscribers! Great job guys! X
I know, right? They are pretty awesome!!
Thank you for noticing me! FitnessBlender
Durah Khalid You deserve, it well done.
The title says it all. Insane. Yes . May look easy buy as you GO you start running out of everything. Thanx for the burn.
This was the first workout of theirs I did.. 2 yrs and 40 lbs later, this one still turns my legs to jelly and makes me want to cry all at the same time! 😥awesome workout and thanks so much!
When the title said insane it wasn't kidding! This was such a challenge and by the end it of I was knackered but so happy I could make it through. Thank you!
Congrats on a million subscribers!! You guys have evidently worked hard for it. Love you workouts!!!
I had to take many, many breaks; especially for the second half, and it took me well over an hour to complete, but I'm glad I made it to the end. The stretch was sooo rewarding.
This would be better if I could hear the beeping so I don't miss a rest period.
Right??? I also got the feeling that this time it was super quiet...
Do more videos about intense cardio please. I love them. You and Kelli do an amazing job
I'm doing this at 1am because why not?
+Keylin Garcia Neighbours downstairs?
lmao.. 4:30 am!
Haha thats hilarious, because I'm doing the same as well
exactly
Good luck sleeping lol
Just want to say that during the corona pandemic this video was greatly appreciated. Thank you brother
This is the best Tabata/HiiT I have found on RUclips in a very very long time!
Great workout! I did not do EVERYTHING but I have faith I will do every second of it in the future! Thank you!
in the last 6 months i have lost 27 pounds all i did was cleaned up my diet, added cardio into everyday life and then youtube workouts to tone up!
Thank the workout gods for FitnessBlender. You guys are the best. All your work outs are great, thank you so much
Oh man, just did this one as part of the busy people 8 week program. It was absolutely brutal, specially since I still had some sore legs from two days ago.
+Gordon Overkill <
Currently doing my second circle of the program and this workout is still damn brutal ^^ During the first half I got the impression that my form improved, but at the end I was just as wasted as last time x-)
+Gordon Overkill you've gotten fitter right? And how much weight have you lost?
Just did this for the first time in quite a while, still managed to complete it without breaks at nearly 31 yrs old!
Ok, so I'm ever so slightly obsessed with both of you and your workouts, but this is one of my go to workouts! I have a 3 month old at home which means that I don't have have a heap of time to workout, so I LOVE this one! 35 minutes WITH warm up and cool down and it kicks my ass every time I do it. 👍
OMG... I got through it but the last group was challenging. Had to modify 1/3 of the moves, WOW! Burned over 400 calories!
Daniel you randomly came into my life when I had no appetite for exercise and was a couch potato, thanks to you I am now alot healthier and energetic. Thank you so much
I am so happy; finally, I was able to finish this workout. I tried 1 week ago, but I gave up mid-way. Anyone who is struggling like I was, keep at it guys, your body will show improvement.
This is my new "Go To" cardio workout. I sweat almost as much as the 1000 calorie workouts. Thank you guys!
I have watched this video twice per week since 2017. Thank you for changing my life
This workout had me covered in sweat, even though I had to modify a lot of the moves. I hope to improve as time goes on. HIIT is not one of my strengths, but I know how effective this is. Thanks guys! :)
Fantastic workout! Great execution. Love it! Laughed when Daniel said, "Those suck." Thank you for being real...
those walk down push ups feel so chill in the middle of all that
That was truly brutal! :) I'm doing one of the 8 week programs, and this has by far been the most challenging workout. It makes me really proud of how far you guys have helped me come!
by the water break i was already a puddle on my mat, with my face pressed into the floor. But i found some strength hidden in my sweat to finish it!! one of the toughest challenges i've ever done! Half the reason i continued was because of the 5 day challenge i vowed to complete. Thank you fitnessblender for keeping my body and mind challenged, healthy and very, very happy :)
This is one of the most challenging HIIT workout I have done, I love /hate this routine, but I keep doing this few times a week, because it works! 👍
I did it!! can complete this kind of training, after 1 month and half!! thanks fitnessblender, you sweat!
Couldn't finish it, super tough! I'm going to keep doing this every week until I can do the whole thing with good form.
Oh man, I'm loving the visual revamp. As if your work wasn't top-notch enough!
I love all the variety of exercises! I could not figure out how to do the kick through so I modified.
last 2 groups almost killed me had to switch to the easier version on that one, but i finished! yay!
Tht was brutal! I'd do Kelly and Daniel's HIIT workouts anyday! Way better than the gym!!!
I really appreciate the fantastic workouts that you provide. It is allowing me to stay in shape through this virus lock down. His workouts are hard but short. There are many days that is perfect for me. At least I am still working out even if for a short period of time. Very intense.
OMG! It burns!
And really happy for you guys coz you have 1 million subscribers now!
Guys I did one of your HIIT workouts like every day for months before just realising that you have a tonne more!! Such great workouts, always left hot and sweating. Love them, love you!
Wow, thank you! I'm out of town and the hotel gym is closed for remodeling. Found this vid by random google searching & I got a MUCH better workout than I ever would have conceived for myself!! Great stuff! I'm subscribing!!
great workout!! I made a few modifications but still super sweaty afterwards, TY❤
Just did this…was brutal and all my internal organs fell out before I was half way done! Took numerous breaks also but as long as I completed it! Thanks fitness blender for your awesome workouts!
my goodness...this has been the *hardest* workout I've done so far with u guys! I LOVE it! I'm so dead now and feel awesome! thank you!!
WORKOUT COMPLETE! Man, I'm wiped out... Thought this would be a good idea to get a bit of HIIT training in after an 8 mile run - might have slightly overestimated myself. I'll be feeling the burn tomorrow for sure! Thank you for yet another outstanding workout, Daniel and Kelli.
This routine is brilliant but not for the faint hearted. Great session with some tricky moves but will keep you going all day. Well done Daniel and Fitness Blender
i didn't feel like doing my usual hiit workout videos, or working out at all, so i came here to find something different and WOW I'm glad i did! this kicked my butt!! even more than my videos, i think i found a new fave 😁
If only I could press the like button everytime I did this exercise...! Even my feet are sweating
msdragonforce hahaha xD
:-P
i like the new changes you all made. the intro/outro is nice. i also like the closeup angles on the moves that Daniel was doing. I helped me to keep my form in check.
I completed this workout at my first HIIT experience. My calfs are sore though.
Was pretty intense yet fun.
THANKS Daniel & Kelli
Doing FB 30 right now and this workout is killer! Absolutely loved it. You guys are awesome.Thank you!!!
Great job Jessica!
Holy cow, this one absolutely killed me x-D Form and body tension suffered a little as the end got closer and the jog-in-place rather turned into a desperately-try-to-walk-in-place-without-falling-to-the-ground, but I am happy that I made it to the end! I will try to do one of these HIITs per week from now on in order to get used to the strain level.
The best part of the day is waking up to do workouts! Love them thank you!
Somebody please get me off the floor, cuz I can't seem to do it by myself... Damn Daniel!
I've been on a week break, and I think this'll be a good 'welcome back to HIIT' for my body :)
i like the blinking alarm clock. will be doing this soon. when I am done with my 8 weeks fat loose program. down to my last 2 workout plans :) thanks a lot Kelli and Daniel
did this today , I strugle on the exercise when you are leaning on your arm and swinging your leg out to your hand, very hard workout but i love the feeling after it, thankyou for this
Absolutely amazing,man. I can feel the burn all over my body. True to its title-Insane. Thankyou!
I always look for workout level 4 of difficulty - have never seen level 5 and this was BRUTAL but awesome!!! Loved it! Thank you and love you guys!!!