37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout

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  • Опубликовано: 2 ноя 2024

Комментарии • 437

  • @carolynswiszczart
    @carolynswiszczart 3 года назад +8

    Thank you! Favorite workouts on RUclips. You are clear about what we are doing and what is coming next. The beep helps when I am not looking. Good audio. No annoying music.

  • @sair9ason9a
    @sair9ason9a 5 лет назад +226

    FINALLY, WELCOME BACK LUVS.

  • @smritithakur5812
    @smritithakur5812 5 лет назад +141

    I am waiting for you guys to hit 6 million soon so that we have a new 1000 calorie workout. 🙂

  • @21Vaneh
    @21Vaneh 5 лет назад +59

    I just want to say how much i appreciated this workout video because there was no crazy difficult movements and it had me sweating and dying at the end lol i love effective simple workout videos that are just the right length

    • @warisss8415
      @warisss8415 3 года назад

      Is this workout for weight loss

  • @fitnessblender
    @fitnessblender  5 лет назад +7

    Hey FB Family, we missed you! Fitness Blender just turned 10! We're filming and working on some huge web dev projects - we have been busy. You can learn about our biggest project, FB Plus @ bit.ly/32xSqlo We'll be releasing 1 workout video/month for the last few months of 2019, and then be back for 2020! What kinds of workouts would you like to see?

    • @curleq77
      @curleq77 5 лет назад +1

      We missed you guys! I would love to see more total body strength and cardio. Also, I'm really looking forward to beta testing FB Plus. I can't wait!

  • @internetsowngirl7975
    @internetsowngirl7975 4 года назад +191

    star jumps sound so magical, yet they're like:✨ hippedi hoppedi your legs are collapsedi✨

    • @internetsowngirl7975
      @internetsowngirl7975 4 года назад +2

      lol, didn't even realise i did this one already. i work out every second day with your workouts and today the starjumps weren't even that bad^^

    • @Als1822
      @Als1822 3 года назад

      modify them

    • @Als1822
      @Als1822 3 года назад

      @Brendan Abdullah shut up

  • @giselefox9746
    @giselefox9746 5 лет назад +41

    Wed Nov 6: 12:30
    Fri Nov 8: 14:59
    Fri Nov 15: 19:04
    Wed Nov 20: 16:56
    Mon Nov 25: 25:46
    Thu Nov 28: FINISHED (3/4 low impact)

  • @vvaalleerriiaa
    @vvaalleerriiaa 4 года назад +8

    The best part is when Daniel says "your workout is complete"
    Amazinggggggg!

  • @bobsapp3133
    @bobsapp3133 5 лет назад +243

    After 1st HIIT round: Eh this ain't so bad
    After 2nd HIIT round: I'm dead
    After core workout: I've entered eternal hell and I'm never coming back

  • @phoenix_star
    @phoenix_star 5 лет назад +5

    I exercised with your videos all the time pre-pregnancy. I'm now 7 months postpartum and working really hard to try and lose baby weight (mostly around my stomach). I'm back at work and don't have time for exercise classes so have been working out with these videos when my son is napping and even when he's in the room with me. Here's to regaining my figure by the time he's 1 year old. Thank you FB! X

  • @imafoxylady21
    @imafoxylady21 4 года назад +31

    I automatically feel intimidated when i see Daniel hosting instead of Kelly. but then again I'm here aren't I?!
    Feeling brave today on day 14 of quarantine !!!!

  • @joannamakary
    @joannamakary 5 лет назад +19

    just did a FB HIIT workout, wish i waited at least 20 mins more 😭 can't wait to try this one though!

  • @쥬스-y1h
    @쥬스-y1h 5 лет назад +37

    OMG..THE COMEBACK IS COMPLETE!
    I missed you guys!!

  • @maryalfaro5693
    @maryalfaro5693 5 лет назад +73

    Yeiiiii.... I missed u guys!!! You've made my day!

  • @Steepstips
    @Steepstips 5 лет назад +169

    “Star jumps are your last one before starting over” Oh Daniel...I trusted you

    • @couloircreative8604
      @couloircreative8604 4 года назад +3

      Stephanie Brown Star jumps are my nemesis too. I go from I can do this to oh shit

    • @maximuslanden7856
      @maximuslanden7856 3 года назад

      Sorry to be off topic but does someone know of a way to get back into an instagram account?
      I somehow lost my login password. I love any help you can offer me!

  • @annamarialopa591
    @annamarialopa591 4 года назад +2

    I love this. And the fact that there is no ugly gym music in the background is a plus! Bravo!!!

  • @FAMAITXD
    @FAMAITXD 5 лет назад +44

    So glad you guys are back, can’t wait for this one!!

  • @cooperb526
    @cooperb526 4 года назад +19

    These videos made me lose 25 pounds in a month, I LOVE your videos, under 200 pounds now!

    • @Jump15official
      @Jump15official 4 года назад +2

      well done!!!

    • @cooperb526
      @cooperb526 4 года назад +2

      Once a day as-well as lifting weights and ate better! Down 30 now!

    • @Marzi29
      @Marzi29 4 года назад +2

      Make sure you aren't losing too quickly. A lot of initial loss is water weight and after that you should aim for max 2lbs a week loss unless you're over 250lbs. You need to fuel your body and make sure you aren't just losing muscle!

    • @cooperb526
      @cooperb526 4 года назад +5

      Update: starting at 220 I’m now 175 pounds with a total weight loss of 45 pounds, and I now run additional to everything else I do

    • @cooperb526
      @cooperb526 4 года назад +6

      It’s now May and I’m now 160 and don’t plan to loose anymore weight! Now working on my abs! (total weight loss 62 pounds)

  • @Sm1thWessonAndMe
    @Sm1thWessonAndMe 4 месяца назад +1

    I keep coming back to this over and over. This one is so awesome! ❤

  • @tinacastaneda6534
    @tinacastaneda6534 4 года назад +1

    Omg! I don't have time for gym workouts, so a friend of mine told me about 6 months ago about Fitness Blender at home workout videos that are very safe , and very effective for loosing weight, fat burning , calorie burning , and more, I love it!! Y' all are so awesome. No difficult steps , and I can workout at my own pace ... I am still sweating after the cool down, I always get a very positive workout which is better than a wipeout!..🤷🤦😁 ..Also , I am more of a late night person to get my workouts so I just love that I can do fitness blender workouts at home and any time of the day!! 😇✌️👍💪😁

  • @shivani7166
    @shivani7166 5 лет назад +6

    Always love your guys content, I love trying the new workouts and struggling together with you guys. Keep up the amazing work

  • @lounyx2902
    @lounyx2902 5 лет назад +2

    FB are the best Hiit routines on RUclips!

  • @allexmcfly2190
    @allexmcfly2190 5 лет назад +5

    It’s been months since I last worked out as I started a new job and I’m totally beat when I get home!
    However, today I got a sudden burst of motivation and was looking for a simple 20 min HIIT when I saw this video in my subscription box and decided to do this instead🙌🏼
    I haven’t felt this good and energized for such a long time. Thank you FB!

  • @chinunam9455
    @chinunam9455 4 года назад +7

    Thank you guys for a great workout! Can I ask: How many times per week is recommended for this kind of exercise?

  • @EnvyDesignGroup
    @EnvyDesignGroup 4 года назад +1

    Middle of the park enjoying the sunshine with this workout! Cheers Daniel once again.

  • @AmberDoubleU
    @AmberDoubleU 5 лет назад +3

    Thank goodness for FB! Putting this on my to do list for tomorrow!! 😀

  • @rsarkar2130
    @rsarkar2130 4 года назад

    I followed you guys since 2013... Fitness blender who put me into shape from 95 kgs to 68 kgs...No Boredom with your workouts ...Full home workout no equipments... that's all most people want to be in good shape...no crazy for abs or biceps and triceps...Keep rocking...#FB

  • @Zerin666
    @Zerin666 5 лет назад +4

    This was a bit easier for me to follow than other videos because of my arthritis.Good feeling that I completed it !!

  • @lynnchia3661
    @lynnchia3661 5 лет назад +4

    this was so much fun! and of course my favourite phrase 'let it relax'

  • @jeaninearianne
    @jeaninearianne 5 лет назад +28

    The second round of HIIT was ROUGH, my heart felt like it was about to pop out of my chest 🥵

  • @ccasassus1
    @ccasassus1 4 года назад

    Thanks a lot Daniel. From Chile a senior yoga teacher who appreciate your videos and wise routines . God bless all of you

  • @kaytee789
    @kaytee789 5 лет назад +4

    😭 I can't believe you guys are back I was losing hope thought you had abandon us. I'm so glad you are back. Welcome back Daniel and Kelli.

  • @mxchanzi
    @mxchanzi 5 лет назад +3

    Yey can’t wait to *do* this one. Glad to see you guys back!!

  • @jenniferlopes4216
    @jenniferlopes4216 5 лет назад +2

    I legit just got my "workout complete" doing the 1000 Calorie Burn you guys posted when you hit 2 million subs! ... Then I received a notification from FB!! This workout I will do tomorrow or Tuesday. SO happy you are posting new videos!!!! :) :) :)

  • @dodokif7119
    @dodokif7119 5 лет назад +1

    We're also all sweaty, this one was a killer too. :D
    I am foolishly suprised EVERY TIME Daniel finishes HIIT workout like that was no big deal.
    It was, once more, a great pleasure exercising with you guys. Absolutely the best YT workouts!!! :)))

  • @AT-ct4yi
    @AT-ct4yi 4 года назад

    I love your videos. Easy to follow, no thinking fatigue, I can just get straight to work. I really appreciate your videos. Thank you.

  • @Faith-pp2mm
    @Faith-pp2mm 5 лет назад +4

    Welcome back, missed you guys!
    Just typing this as I finished it, loved it! Definitely sweating like mad, but my core feels thoroughly worked. Underestimated how much lower body work was in this, it brought out the soreness from yesterday's leg day but still enjoyed it. I'd rank it a solid 4/5. Can't wait to see what new workouts FB has in store!

  • @vasundharad5353
    @vasundharad5353 5 лет назад +1

    Absolutely loved this! No point did it get boring. Thank you!

  • @G3orgyMary
    @G3orgyMary 5 лет назад +3

    I really enjoyed this workout. After the first group of HIIT I was like "Oh, not a big deal", but after the second group of HIIT and Core...😂😂
    Anyway, I can't for many other new workout videos. I workout out with you guys for a year and you are literally THE BEST!!

  • @bettyogburn1309
    @bettyogburn1309 5 лет назад +1

    ...Can't wait to try this after my rest day!!...Do ya'll have any new jump rope workouts planned???...

  • @jygawali
    @jygawali 4 года назад +2

    Loved this one as well. Trying to cut down on in-between work-out breaks, guess that would happen gradually. (Smile more often Daniel!)

  • @bezilliox
    @bezilliox 5 лет назад +1

    I really like the format of doing each hitt movement 1 time then going back through

  • @kaosh87
    @kaosh87 4 года назад +2

    I love the set up of this HIIT and the combo of focus on two body parts. Really enjoyed it. Would love to see more of this kind.

    • @Droviderion
      @Droviderion 4 года назад

      Great! I Sweated but I did all👍👍👍 little hard but featible👌

  • @alexandracarmona5795
    @alexandracarmona5795 4 года назад +4

    i’m 13 and i love these workouts so much it really helps when trying to lose weight bc i’m a cheerleader and i’m a flyer on the cheer squad

  • @cicely-lisaduah-agyeman208
    @cicely-lisaduah-agyeman208 4 года назад +2

    That is a great, intensely, amazingly, exhausting work out! I loved it thank you 👍🏾.

  • @lorde3184
    @lorde3184 4 года назад +1

    My first time doing a "Daniel only" workout but this is now on the top of my list of favorites

  • @NinaMorenatriz
    @NinaMorenatriz 4 года назад +2

    Thank u, immensily! Yiu guys are making my quarentine! God bless good souls like u guys!

    • @DaSparky221
      @DaSparky221 4 года назад +2

      Same! I have been working out with them everyday since I've been locked inside. :)

  • @leahmarie6850
    @leahmarie6850 5 лет назад +2

    IM SO HAPPY THAT YOU GUYS ARE BACK!!!!!! P.S. I've really been loving your guys Upper Body Strength, and Lower Body HIIT workouts! ✅💪

  • @thatgirl513
    @thatgirl513 5 лет назад

    I wasn't going to do an intense workout today but this looks tempting!
    I must admit, there are some movements I'm not sure I'll be able to perform but I'm willing to take the challenge or figure out variations I can do instead.
    Also, welcome back guys! ♥

  • @sarazell9007
    @sarazell9007 5 лет назад

    Fantastic workout! Love how you kept it fresh and kept it moving. Thanks!

  • @TirzahRoberts1
    @TirzahRoberts1 4 года назад +3

    I really appreciate your platform. Great work :)

  • @erinrodriguez3214
    @erinrodriguez3214 4 года назад

    Love you guys’ workouts! You always keep me motivated. Thanks for keeping it real. My favorite and only RUclips workout channel!

  • @treezmathew
    @treezmathew 5 лет назад +6

    Soooooo happy to see you back. Missed your 'almost done!' 😄

  • @nicoleg7780
    @nicoleg7780 5 лет назад +1

    After missing a few days of working out this was a great way to wake my body back up!

  • @enderdefeat9122
    @enderdefeat9122 4 года назад +1

    Great workout

  • @mtr.blazee3394
    @mtr.blazee3394 4 года назад +1

    Thank you!!!!

  • @tonyajm8289
    @tonyajm8289 4 года назад +1

    Wow I nearly gave up after the first break but glad I perservered. Brilliant pacing and combination of exercises.

  • @aidajubilee4170
    @aidajubilee4170 5 лет назад +3

    Yaaaaaayyyyyy!💣🔥Bomb!🤪 I made it💪 I'm dripping with sweat💦 Literally I'm sweat like a pig 🐷 and I loved it🤩. You rock! And everyone who has done it rocks, as well🤸‍♀️🤙👊💪🤘🧡💫🌟 Have a wonderful week guys!🌸🦄🌈

  • @melaniek7034
    @melaniek7034 5 лет назад

    Thank you Daniel and Kelly for all your amazing videos and welcome back you were missed😘

  • @Itsdalilah2
    @Itsdalilah2 5 лет назад +2

    Back on my Birthday💗💗Yay!! Best birthday workout ever!!

    • @fitnessblender
      @fitnessblender  5 лет назад +2

      Lilah Metime Brand Happy Birthday! We will see how much you still love it after the day after soreness showed up. Ha! Hope you enjoy your birthday.

    • @Itsdalilah2
      @Itsdalilah2 5 лет назад +1

      Yesss!! I loved it!!! Thanks!!!!

  • @ezfithomeworkouts3120
    @ezfithomeworkouts3120 5 лет назад +3

    This is an awesome routine and I like that beginners could get through it to with slight modifications. Great content as always! 🌺

  • @rosannechalson5826
    @rosannechalson5826 5 лет назад +1

    Welcome back!!!! Great workout! So happy to see you!

  • @DillonHargrave
    @DillonHargrave 4 года назад +1

    I've been doing the old 37 minute one 3-5 days a week for 5 years. Time for a switch up!

  • @tharakadealwis6234
    @tharakadealwis6234 5 лет назад +1

    Just completed this❤ sooo tired but feels accomplished..thanks FB

  • @stephaniewoods8234
    @stephaniewoods8234 5 лет назад +2

    #workoutcomplete As always, great workout! The first group felt like a 3/5 then the second group sneaks up at you with the burn of a 4/5!! The core portion was thorough as well!! I like that you went back to this format for a nice change. I like this more than the bored easily videos!

  • @albertadaisy
    @albertadaisy 5 лет назад +1

    So glad you are back! I look forward to the new workouts!

  • @dessertcomes1st
    @dessertcomes1st 5 лет назад +1

    OMG OMG, my week is MADE! FB posted a new video. Please please please say that you won't be gone for so long again.

  • @KitchenCookingDelicacy
    @KitchenCookingDelicacy 5 лет назад +1

    These guys give good workout sessions.. love it. But make sure to eat healthy food after each session and for the rest of the day. 😊

  • @beverycarefuljohn586
    @beverycarefuljohn586 5 лет назад +3

    I workout with you guys nearly every day. You've always been so helpfull,thank you for another great workout!

  • @hammondesque
    @hammondesque 5 лет назад

    Perfect timing, it's my cardio and ab day tomorrow so I will savour my rest day today before punishing myself with this routine tomorrow. Can't wait!! Missed you guys.

  • @streameryam
    @streameryam 3 года назад

    Excellent Workout! Thanks so much Daniel... And Kelly!

  • @S_P12
    @S_P12 5 лет назад

    It's so good to have you guys back. 🤗👍 Would be so great of you could do a workout for people with little space. Sometimes I can't do the exercises cause I'm too tall or my room is too small - you can choose. 😊

  • @kaosh87
    @kaosh87 4 года назад +1

    Third time coming back to this one. Love the structure.

  • @ge3929
    @ge3929 5 лет назад +1

    GREAT workout! Welcome back! :)))

  • @WanAuria
    @WanAuria 5 лет назад +1

    superb. I take an easy version to follow thru.. thanks

  • @nkrishnakanthreddy
    @nkrishnakanthreddy 5 лет назад +1

    awesome, nice to see a new video from you guys, as much as a part of me doesnt want to, can i request for a new one hour hiit routine please ? :D thanksss

  • @couloircreative8604
    @couloircreative8604 4 года назад

    Great all around workout. Thanks guys!!

  • @bubblyface17
    @bubblyface17 5 лет назад

    FINALLY. I’ve been following your old videos for over a year now and even tho there’s like million to choose from I feel like I need something new

  • @IsayWhatever
    @IsayWhatever 5 лет назад +1

    I loooove this workout! Now its on my fave list

  • @ranimmuhiedin3339
    @ranimmuhiedin3339 5 лет назад +5

    I can’t believe finally you back again ♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @therfm6003
    @therfm6003 4 года назад

    Incredible workout. Suffering from a recurring whiplash injury and a bruised knee tendon; these exercises are easily modifiable to compensate for stiffness and soreness without compromising form and efficacy. Thanks for this!

  • @beths5923
    @beths5923 5 лет назад +3

    Ooooh I was so happy to get the notification for this!! Welcome back!!

  • @hj8756
    @hj8756 5 лет назад +1

    Please make more BODYWEIGHT STRENGTH TRAINING WORKOUTS!!!!! It would be really helpful for people who don't have the equipment!
    Much appreciated❤

    • @fitnessblender
      @fitnessblender  5 лет назад +1

      We have over 60 bodyweight only strength workouts, actually! You can use the search/filter function on our website to narrow them down. Also, many of our traditional strength workouts can be modified to be bodyweight only.

  • @dharmitupadhyaya3794
    @dharmitupadhyaya3794 3 года назад

    Your workouts are amazing. However, Daniel's passion for back bows are at next level. It definitely improves my command on French.

  • @federica4829
    @federica4829 5 лет назад +7

    Missed you guys! Welcome back ❤

  • @em-ann
    @em-ann 5 лет назад +1

    Ooh welcome back!!
    Looking forward to doing this in the morning !
    Hope you're both well :)

  • @mmestinar
    @mmestinar 4 года назад

    I love your workouts so much!Thank you for your videos!!!

  • @Martina_E
    @Martina_E 5 лет назад

    So happy to wake up to a new workout!

  • @farnooshyy5120
    @farnooshyy5120 4 года назад

    I love this training. It's so challenging to keep breathing. thank you Daniel so much

  • @fleurrose7785
    @fleurrose7785 5 лет назад +11

    🇹🇳🇹🇳🇹🇳🇹🇳 Hello Your Follower from Tunisia #Tun I just finished my workout with Kelli

    • @stargazer4587
      @stargazer4587 5 лет назад +1

      مرحبا بيك :)

    • @fleurrose7785
      @fleurrose7785 5 лет назад +1

      و أخيرا مش وحدي نتبع فيهم من تونس، مرحبا بيك بنت بلادي

  • @violett.6601
    @violett.6601 5 лет назад

    Another great workout. I love that it seems like I’m not the only one out of breath. Thanks!

  • @nut2611
    @nut2611 5 лет назад

    ur back! i follow u guys workout with u when i was a single,childless student..and now im a mom of a 2 year old! and in need to get back into my old weight! welcome back guys!

  • @AnaHernandez-zl8re
    @AnaHernandez-zl8re 5 лет назад +2

    Woo-hoo!!! New video, thank you!!

  • @jtell723
    @jtell723 4 года назад +2

    Remember we use to these all day as kids and it was just playing around?

  • @josievictoria5239
    @josievictoria5239 4 года назад +2

    Great workout routine! I'm drenched. I was hesitant because there wasn't any background music when i skimmed through it real quick. But it was actually soothing without it.

  • @georgelap-darts
    @georgelap-darts 5 лет назад +2

    Legendary channel for legendary workout lovers ❤️

  • @dalmakovacs1219
    @dalmakovacs1219 4 года назад

    This is my favorite workout! Thanks guys!

  • @murrayheath9299
    @murrayheath9299 5 лет назад +2

    I'm done! Great workout (apart from the star jumps obvs)

  • @eugenie32100
    @eugenie32100 5 лет назад +1

    Nice a new workout 👌🏼👌🏼👍🏼

  • @laurad5469
    @laurad5469 5 лет назад

    Feels good to hear this workouts is complete 🤩🤩🤩