Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge
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- Опубликовано: 29 окт 2017
- Full info for this fat burning HIIT and abs workout @ gofb.info/bTGFuP
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Хобби
My journey with fitness blender begin on 2016 when I was around 90-95 kilos and now in 2017, I can proudly say that i'm in best shape of my life and currently I'm 60 kilos and I have visible abs and it makes a lot of changes in my life and my lifestyle.Daniel and Kelly, you are awesome and if I don't know about fitness blender my life would go somewhere else......THANKS fitness blender
OMG you've lost one third of your body weight.
This is really a lot. Well done, man :)
ROMAN NNN did you diet? I need tips if you don't mind
Of course yes with a strict diet and the right amount of workout especially FitnessBlender's 5 level difficulty workouts and their 1000 calorie workouts helped me the most.Initially, i started from beginners routine and now I am comfortable with any level workouts.......And from my experience dieting(healthy dieting) and a healthy lifestyle also play a vital role in weight loss.
FELICITACIONES.
Can I ask u something? I have a bloating belly, and they said tht u can't do abs workout in ur belly condition cause they will not get any smaller if u continuing ur abs exercise, is it real? And if it is can I know wht kind of exercise must I do for my bloating belly, especially lower abdomen
I have just finished this workout and I hate it which means "such a good workout, excellent job guys" 👏🌻
I saved all the workouts you've guys posted during the time I was in knee recovery therapy hoping that someday I'd be able to catch up. And I'm so excited to say that this is the first time in 15 months that I could do the full HIIT without pain or discomfort. And it's also my first round of burpees since February 2017!!!!! I'm so happy, I've missed them so much! It feels great to accomplish my fitness goals through your videos, thank you so much!
i love when someone who i workout with doesnt wear any shoes cuz i never do and I feel special connection hahahaha
Lidia Jastrzębska im barefoot on a mat!
Lidia Jastrzębska I was just about to comment this too 😂
Loved this workout! Thanks so much for everything you do - love the variety of your workouts!
me too! it's the best!!
Lidia Jastrzębska Exactly!!! Lol . I thought it was just me who felt that way.
The only time when I don't skip an ad is when it pops up during waterbreak. Anyone else having those guilty pleasures?
Lakshmi Priya yeah I needed those extra 15 sec hahaha
Same here hahahahaha
Lakshmi Priya hahaaa yeaah helps me to not pause.
I feel ya , the only time I love ads that pop up!!!
Deym! they intentional made us crave on their product.
Every time I see Daniel in the thumbnail I know I better ready for jumping lunges and star jumps. :))
zlatickoxt My neighbours hate him that’s for sure 🙈
and runners lol
And mountain climbers 🤪
The fact that Daniel wasn't wearing shoes made me think this workout was going to be easy....he lied to me. I completed this workout 10 minutes ago and am still on the floor...
ikr! lmao
Love this format so much. Just enough hiit to get you energized without being completely wiped out and then finishing up with ab work. I love it!! I also appreciate Daniel showing an easier version of the workouts as you don’t normally see him doing this in his workout vids. 😀
I think this is my favorite format, mixed HIIT with no equipment and core! I did my legs today but will try to do this tomorrow )). Can't wait for your new launch!!!
Still doing these workouts that I discovered over a decade ago. Daniel and Kelly you have made such a positive impact in so many peoples lives and continue to do so, probably without realizing the full extent of it all - all the blessings to you and thank you for your hard work ❤
Already feeling this and I haven't even started. It's a love and hate relationship between Fitness blender and I...😩
I love how FB includes these comprehensive stretching sections at the end. A lot of other videos don’t do anything or just gloss over them too quickly. I easily feel guilty for spending my limited time to workout on stretches instead of the sweaty parts because I don’t burn so many calories. With FB I’m finally held accountable to get some stretching in, which is sometimes the only stretching I get, and feel like I’m doing something good for myself while I’m doing it too. Thanks, FB!
I just wanna say thank y'all for giving me the opportunity to getting in the shape that I'm destined to be in. I live in Texas, and I just feel like y'all are here in my house personally motivating me to keep on moving. I've been doing y'alls workouts for a good while and I really do hope that someday that I can meet you guys and give y'all a BIG TEXAS HUG!! Thanks Fitness Blender you are the best.
I’ve just recovered from a flu and so great I jumped back into workouts. It makes me feel great!
Back at HIIT again with Fitnessblender after a few months. I am on the floor cannot move at all after this exercise. Thank you!
I haven't even done this yet, but I adore this format/lower body HIIT with abs. Exactly what I've been hoping you would come out with.
Thanks so much!
Oh yes, oh yes! Thank you guys.. I'm thrilled right now
Best work out ever
I absolutely love combination HIIT and Abs workouts. Thanks Daniel and Kelli!!!
This HIIT is perfect! It's challenging and effective; not sure why it doesn't have at least a million views yet! I do this video once or twice a week, in conjunction with running HIIT on the track, as well as their arm or ab videos. I've been finally been losing the extra weight I gained. Thank you, Fitness Blender!
Love that you two are so real.
Thank you for your great workouts.
First day back to exercise in many months! Thanks for the sweat motivation!
Loved the way you mixed the HIIT/abs sections, it stopped me from wearing out my core and lower body so I could complete all the exercises fully. Also loved that the HIIT exercises were only two rounds each!
Thankyou! Love you fitnessblender.
I love you guys! Thanks to fitness blender for all the amazing workouts. I have lost weight and it has helped me to keep a healthy mind as I have overcome anxiety disorder. Exercising truly helps!
Loved this! Need more of these HIIT and Abs videos.. I just want to say thank you guys! You have been part of my fitness journey for 4 years now. Although I also lift weights I feel like nothing makes me feel as good as an exhausting HIIT workout.
In such dire times (due to Covid-19) when whole country is in lockdown...your videos have been a blessing... please stay safe you two and all the people around the globe...Be human and stay home.
THANK YOU SO MUCH!!! NEEDED THIS WORKOUT THIS MORNING.
WORKOUT COMPLETED! Love ❤️ those words!
Thank you much for your amazing workouts. Love them !!!
Great workout! I liked how you outlined clearly the levels of difficulty and explained what muscles you're working out.
Thank you, again, for a good workout session- very thorough; since beginning with Fitness Blender around the first of the year, my stamina has increased, and my muscles are strengthened. Great addition to my fitness routine.
Even at 2:36am I love ending a Fitness Blender workout with Daniel. Love and appreciate all of your hard work guys 😊
I can't say enough great things about Fitness Blender. Ive lived on an island since 2019 right before Covid and there are mostly just yoga studios but not many gyms. It's so nice to have all these videos to choose from based on how I am feeling and can do at home with just some hand weights and a yoga mat! I even have my bf hooked now!
Love this combination of HIIT and strength training! Good job, guys. It's always a pleasure to workout with you!!
I can’t wait to try this, thank you so much!!
This is the best workout you guys have made in my opinion. I like the intensity of it and how it combined the HIIT and the abs. Will definitely do this one again!
Workout Complete! Whew! I liked the structure of this a lot.
First time on fitness blender. Thanks for the core leg workout. Just what I was looking for.
This is the only channel I use for my home workouts. Great workout and a great mix of workouts
LOVE this workout!
I finished the workout a second ago, I really enjoyed it! My legs burned a lot while hiit. The biggest challenge was to put my back flat on the ground. But the exercises were (of course) hard as well :)
It was a 3.5 / 5 , hard but doable and very fun !
Greetings from Germany :) !
this workout is amazzzing.one day after that , I felt burning in my abs. I love it and I'm sure I'll do it again and again.
LOVED this workout
Excellent workout Daniel! Thank you for your efforts!
Did it and loved it !!💪💪 maybe more HIIT and strength training combination ! Thank you so much
Great routine! Thanks.
Thank you so much guys! I love working out without shoes so thank you for this one!!
Thanks for the Friday night motivation!
Thank you Daniel. This was a great one! You guys are the best.
I love this workout, and the warm out was much more gentle than usual, I felt a sense of ease. Thank you!
Workout complete! Thanks Daniel!!!!!
This workout was perfect. Definitely something I'll frequent
I'm definitely coming back to do this. I felt it. Thanks
i just wanted to thank you for your effort and i tell you, You made my life more healthier since i suffer from back pain and your strengthning and streching routine has saved me!! very grateful to you 2
Oooooohhhhh YAY, NEW WORKOUT!! gonna do this a few days later because just yesterday i did the 20 minutes ab routine and am still having trouble sitting up without support, and sneezing. lol
Amazing workouts.thank you so much .you are the best.
You are the only perfect program I know for perfect fitness! Thank you!
You got me in shape for the big day...thank you fitness blender ❤️
I feel good and motivated after this workout I love it
Brilliant workout 🏋️♀️ , made my day! Thanks a bunch!
Amazing workout! Thanks! ♡♡ you're the best guys!
This was perfect! Thank you so much :)
"Hope you really, really liked it" - yes, definitely!! Thanks a lot for this! :) Abs workouts are not really my strongest side, so I constantly have to remind myself of not neglecting them. But I loved this one! Goes straight to my favourites so I can come back to it! I hardly remember such an intense 40 min workout fly by so quickly!
The timing is just perfect, pauses long enough to get into the next exercise, but short enough to not think too much and just go on ;)
And for your question: I usually workout 5 to 6 times a week. Often 30 to 45 minutes, but it can also be a 90 min 1000 calorie workout or just 20 minutes of yoga, depending on how I feel, how much time I have & how intense last day's workouts were.
I do my best to cover upper & lower body, core, flexibility and HIIT/cardio more or less equally and keep a record of my workouts in a little calendar, that keeps me motivated and makes sure I don't do the same type of workout 5 times in a row.
Yay for "Workout Complete"!!!!
Loved this workout!!!
Fitness Blender has the best workouts! Especially during the Covid lockdown, I appreciate these workouts.
Evrytime energetic n motivated 👏👏
Thank you 😊
love this workout
Thank you for your hard work!
Yeey i am doing this today! Thank youuuuu you guys
I really did enjoy doing this workout! It was very invigorating and really worked my core and legs.
perfect workout.thanks
Workout complete 💪 thank you so much
I loved this. Sick rutine!! Favs ♥️
I love the no equipment workouts since I can do it in the morning after I wake up.
Great workout. Thank you!
exercising with my kiddos! so amazing being with you guys for such a long time! God bless!
This is the type of workout I need. I like the mix.
What I really like is the timer and the calorie counter and he is very knowledgeable and talking all through it very enjoyable
Great videos thankyou
Another wonderful workout thank you
Loved thank you
Gracias, muy bueno.
Really great workout! Enjoyed it so much) Daniel and Kelly, thank you for everything you do for us💪💪💓💓💓
I love this workout and the structure!
excellent thanks team!
Love this workout man! Thanks so much!
More of these please! Thank you!!
Awesome workout! Me and my abs just loved!
Definitely got a good sweat and good burn from this! 👍🏾
This was a great sweat fest, love it!
Thanks.
Jumping lunges AND star jumps in the same group??And it`s not even my birthday!!!
Maria G Hahahaha and here I was crying about that. Good to see a different reaction!
I loved the video. The best HIIT cardio for fat burning.
Great workout thank u.
gonna do this workout right now!
Thanks Daniel exactly what I needed today!! Just had cortisone shots in both shoulders yesterday. . Great core and lower body workout !!! YOU GUYS ROCK!!!
Awesome! Challenging and rewarding!
Thank you so much for your workouts. Ive said this before but i would not be reaching my goals without your videos. Thank you.
First workout after a week of christmas festivities and a pause in working out...it definitely kicked my butt!! exactly how I wanted to get back into it. Thank you once again guys :)
great work out!!! really specific and thoughtful for all levels. Keep that way!