HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises
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- Опубликовано: 22 июл 2024
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Last March I was 241 pounds when I came across this video, I was at a point in my life where I wanted change and was determined to get it. My schedule consisted of doing this exercise 4 days a week and doing a 15min abs exercise on FitnessBlender's channel 3 times a week. With the addition of calorie counting and eating healthier (still rewarded myself with snacks every so often) I was able to lose 72 pounds in little over 3 months. After my huge weight loss I stopped using these videos because of the many outdoor activities I was doing in the summer as exercise (camp consoler). Now that it has been cold outside for the last few months I have decided to come back to my FitnessBlender workouts to help me on my journey to a healthier me.
+Andrew Taub Congrats
Omg that's amazing!!
so happy for u😊😄...are u at ur goal weight now??
That's awesome :) keep up the good work
Absolutely love the guy doing voiceover, it was motivating, encouraging, and his constant tips and advice and asking us to push through each set was so helpful that I managed to complete the entire thing much easier mentally.
Hope fitness blender videos have more of him doing that! :)
About half of our hundreds of workout videos are that way :)
FitnessBlender I agree with Rachel here. Daniel's voiceover (and the no-music-concept) is the reason FitnessBlender is the preferred workout channel in RUclips. My family loves FitnessBlender workouts too because of the motivating narration which describes each move in so much detail -- how far we should go, how tight we should hold the muscles, reminding us to breathe etc.I also like the narration because there is no panting in it as compared to the person on screen speaking as the actions are performed. I wish there are more videos like this where Kelli focuses on the physical part and Daniel gives us the mental strength and help us check our posture as we go. Unfortunately, the new videos have deviated from this core upperhand that FitnessBlender used to have against the other RUclipsrs.
FitnessBlender I am so greatful for your videos words cannot explain! I feel I am in no position to give tips as your workout are a blessing. but I have to say that Daniels voice over are my preferred workouts....I love his consistent leveled encourages and tips. but I guess the main point is that it's great when the narrator is behind the scenes. ....There is no panting...breaks and such as this subconsciously "stresses" me out when I work out. ah..action way. ..you both have amazing attitude, skills and pure talent to motivate other to be better selves! Thank you
i like when Kellie does it alone also, though. She makes it feel like you're working out with a girlfriend and not just following along. (:. Keep up the good work everyone!!!
She makes it look so easy.... damn it! Those breaks/rests were the best moments of this work out
She makes it look easy, hut she is sweating and panting right along with us! Keep up the good work!
'Workout complete' will forever be my favourite phrase😂this is one of my favourite fitness blender workouts by far😻
+vintage cherries I agree!!! :-D
The hardest one I did so far!
Today was the first step to a brighter and healthier future, I am near 200 lbs. This is the heaviest I've ever been and today I completed my first workout in months. Everyday and every workout is a challenge but I am inspired by everyone's comments. With persistence and patience followed with healthy eating I'll be able to look back on this comment and smile at how far I've come. Thank you for providing these free videos that have changed so many lives and given me another chance at happiness.
Felicitas you can do this. Can't wait to hear about your progress in the future :)
Felicitas Anijielo your so inspiring HOW ARE YOU NOT FAMOUS YET
don't forget to look back on your comment x
Felicitas Anijielo ii
Hi, how are u today?😊
while your working out your just thinking "this isn't worth it" "I'm dying!" "I can't do this everyday" but once you get to rest and when you hear workout complete you feel absolutely amazing❤️❤️❤️ first time and I finished I did pause for longer though!
Hayley Miller exactly the same here! I feel like I'm dying and then I feel so great when I see the workout complete screen!
I never knew how precious 10 seconds was!
At the blink of an eye, I swear it was only 1 second then it's right back in to the next cardio.
This definitely works for me! Ive been doing this workout for just over 2 weeks and I can definitely see the difference!
Thank you! Keep up the good work and let us know how you do with the whole 8 week program!
Damn near 300 lbs and I'm 5'9 BUT I made it to 9.22 going to do this twice a day once in the morning and at night for the next month or two maybe and hopefully I see some results in the next weeks just with small goals to last until 20 mins long along with eating cleaner. Wish me luck. If your bigger DO NOT let this discourage you!!!!
+BeautyJunkie You can totally do this. I would recommend a more diverse training style, though. If you go to this page --> www.fitnessblender.com/videos You can search all of our 500+ free workout videos by length, difficulty, training type, muscle focus, etc, etc. I also encourage you to consider strength training as it's an amazing way to burn fat and build lean muscle (which will also help you burn fat). We also have free 5 Day Challenges (find our latest one @ ruclips.net/video/Cn8Elmw16ZU/видео.html) which are challenging but provide low impact options throughout and show a good way to layout a weekly plan. We also have inexpensive workout programs that last 1-2 months but be sure to check out all the free stuff first! Keep us updated and thanks for taking the time to encourage other people who are starting out!
+FitnessBlender I'm definitely going try those out as well. I got to 14 mins on this one this morning! Tonight I'll be doing it again definitely proud of myself.
+BeautyJunkie Good job! You can do it!!
You can do it! Good luck
+BeautyJunkie i believe in you!
I just want to say that your HIIT workouts are amazing. I spent two months doing another program (that shall remain unnamed) with little results. Within two weeks of doing your HIIT workouts, I've started losing inches. So...thank you! You guys are awesome and I'm so grateful for the work you put into these awesome routines!
Two weeks into the Fitness Blender program and I can finish this no pauses after a 3 mile run...dang I feel healthy!!! Thank you guys :)
This one is good. Makes me sweat but doesn't kill my knees.
Congrats to you and thank you so so much for watching!
Fitness blender? You answer your commenters??
By working out 4 to 5 times a week with these videos and changing my eating habits, I've lost 30% of my initial weight in 10 months. This whole channel is great; lots of work outs with different intensities and a good variety of exercices, Kelly and Daniel are very encouraging coaches, and it feels nice to see them doing the same exercices as we do - especially when they complain about their muscles hurting! It feels more human, somehow.
Keep up the good work, Fitness blender!
Jordane Nogue-Ouellette Inspiring! Could you tell me how many workouts you used to do in these 4-5 times? Or what exact videos you followed? If I lose 30% of my current weight I will no longer suffer. I am 70 kgs for 1m60... My initial goal is 60 kg but what I really want is to hit the 50kgs...
I have been work-outing for a week now and no results. I ate two days very healthy... I’ve just been doing the slimming legs pilates , I guess it isn’t enough. I beg you to guide me towards the efficient workouts.
I have worked out 5-6 days a week for the past 3 and a half YEARS, and I have felt so stagnant lately!!! After starting these videos and combining running about 4 weeks ago I have finally started to see a difference in my body! I will preach these to anyone trying to change up their routine :)
No way, don't feel bad; I turn a bit purple and I definitely sweat :D
This is a great cardio workout. Thank you for having these on the net.
God Bless!
Thanks Kelly and Daniel for sharing such great workout videos to everyone! Doing your abs videos I finally got a sixpack without even going to the gym for once!
That was intense!! Moderate-Advanced fitness level! Been doing your workouts daily now, everything from your HIIT Combo videos to your 10 min cardios and tabata fat burners and body focus. One of the toughest videos of yours I've done yet! Thanks!
Kick ass workout. I struggled towards the end but finished it! Feels good to complete this workout
Be right back, going to the emergency room.
There is sweat dripping from my face to the mat. I'm in the Army and this workout is close to how hard we work. 👍👍
Thank you! Love the slight variations in your workouts. I love cardio but this is a great way to sneak in some strength exercises!
This workout completely smashed my whole body ,but I loved it . Thank you always for every minutes.
My first hiit workout! I'm surprised I was able to get through it. Thanks so much fitness blender for uploading these workouts! It has really helped me get into shape.
Ive been doing your workouts for about 3 weeks and I have to say that this one was by far the most sweaty and puffed out I've gotten so far. Awesome!
Just completed the workout! Feeling fantastic! Looking forward to do this everyday!! Thank you fitness blender!!
I absolutely LOVE the fitness blender workout programs! I have tried everything under the sun to lose weight & get in shape. This is the only program I have ever tried that has actually worked! I can feel the movements working my entire body. I see fast results! And most of all I am so glad I didnt break any bones or tear any ligaments doing these workouts. Fun and easy to stick too... Thanks a million!
This is my favorite routine right now. Love this. Thanks for sharing such a fun workout!
After so many years, i'm still doing this workout and it's still a beauty.. Thanks so much.
You guys are a blessing. Thanks so much for these great workouts for free. Absolutely noone has a reason not to workout. You can do these at home everyday. Thanks!
One of my favorites. Very tough, very enjoyable. Got where I wanted to be. Thank you fitness blender x
Fantastic workout for my 30/30 challenge. 30 minutes a day for 30 days. Starting at 167lbs 5'8". Goal is 140lbs ultimate goal 130lbs.
I could hardly breathe but I finished the workout and the sweat is giving me great feeling.
Ever since I found your workouts, I have become happier and more fit. I look forward to doing your workouts every day. Thank you so much. They're the best I have ever found!
I just love how you guys dont put music in the background! Its nice to be able to turn on my own favorites, or choose to excersize without it to focus more on my form.
I know you guys probs hear this all the time,but thank you SO SO much. I've been doing your workouts consistently for months now - I've seen such a difference in my body, I feel so healthy and confident, and you motivate me to work out whenever I can. Just your effort, your interaction with us, your dedication - seriously, you guys should be so, so proud of yourselves. And I really love this workout: A combo of HIIT and Abs? With an added warm up? I actually love you! Keep up the fantastic work!
I truly love your workouts, I'm doing them 3x / week beside running. This is the best workout channel so far! But I'm really happy you've changed your fonts :D
This was a great workout! I love all your hiit and tabata workouts. They are challenging but I don't feel like I'm injuring myself like those other hiit workouts. You guys are amazing :-)
i did this for a week straight only missing one day and you would be amazed by the results thank you so much i also appreciated how you included the calorie burn!!
I just gave it a shot . Oh my my..I can't catch my breath yet . Wow looks easy. But start and finish is the thing. I liked it . Different , simple and I got a good workout. Thanx guys.
I barely lasted 15 minutes at home with no shoes on. I'm definitely taking this video to the gym tomorrow. Thank you!
Kicking my butt back into gear with regular workouts after being on the road for a month and a half. Sparkling with sweat and feeling good. Can't wait to build up that strength and stamina again. Thank you for the brilliant workout!
Kelli & Daniel,
Thumbs up for the wonderful work you are doing. I am sure, like me, there are millions of people who are so grateful to you for helping them keep fit without having to spend anything at all. THANK YOU!!!
I watch you every day faithfully. This is my 1st officially month on the diet plan and workout plan. Thanks for everything! Can't wait to see my final results in June! Look and feeling great so far.
I do this almost every week, I don't like cardio or ab workouts but this is a perfect mix together.
One of my favorites, who needs to go to the gym when you have fitness blender!!!
Holy cow this one is tougher than it looks! Sweating up a storm lol! A sign of an awesome workout! Thank you Fitness blender!!!
Just finished this workout! Feeling great! This is, by far, the best and most beneficial fitness channel! A video of a full workout that makes you sweat! I love it! Thanks Fitness Blender! I wish I would have found you guys sooner!
I am loving your videos I couldn't go into the gym today and im glad I found these videos I don't feel bad about missing my workout thank you.
Excellent ab and overall workout without weights. Thank you!
Using these videos to get in shape for my wedding next Feb! So glad you guys have this resource available, legends!! I'm too shy to exercise at gym and working out at home just adds so much flexibility to when I can do it. THANK YOU!
Thank you SO much for your videos! I am obsessed. As a stay at home mom of two young boys, it's almost impossible to make it to the gym regularly. I am able to do a different workout everyday at home. There really is no excuse not to workout lol. You both are great and definitely the best on RUclips (in my opinion.) Thank youuu! :)
Always love getting a great sweat with fitnessblender!!! Thanks guys
awesome workout w the Written and verbal instructions! calories Burned Info is Great :) Thanks so Much! God Bless you All !
This is a great workout all rolled into one! I need a warmup cardio to kick me into gear and a challenge to keep my heart rate up.
This is on my favorites list!! Thanks!
Always come back to this routine whenever I feel I need a quick sweat! Challenging as always and sweat a bucket 💪🏻
Of all your workouts I have done, so far this is a killer but my best.
The best cardio workout I have done in a while. Thank you!
Love this! I didn't end up tired but I've never sweat this much!
who tf decided to start with jump squats do you want me to die
great way to build muscle, endurance and burn fat!
Hahahaha I feel you 😂
This might be my favorite FB workout! Thank you FB!
I couldn't go halfway through this video without giving up back in july. Now, I just finished going through the whole thing! It felt amazing! Don't give up people, keep trying and eating right, results don't appear immediately! :)
finished it i love hearing this work out is complete : )
(never quit on a work out go all the way through)
Just finished this workout and I feel amazing! Consider this excersice perfect for me, because it combines fat burning cardio and strengthening part. Thanks !
I am barely doing your exercise and I have not sweated so much in my life, i know this workout will work!!! Thanks.
it helps to create a music playlist to listen to while watching these!
I love these guys. I was looking for a work out video and I didn't want some dude yelling at me while sweaty babes work out behind him. These guy are serious fitness experts and they seemed more concerned with getting you through a challenging work out than showing off weird work out outfits, excess ego, and weird dance music.
That was great! Loved it.
Feels like dancing.
You hv the best video clips n easy to follow. The guy giving instructions is just exemplary. The lady in the video you just the best. My number one work out site.
I love this video! Just finished and dripping with sweat, BUT I made it! Thanks for the video!!
I struggled through this but it's a great workout.
I don't know how it is I've been missing out on these all these years, but it could have saved me a TON of money and time going back and forth to the gym. Awesome workouts. Tons of calories burned.
I love all they workouts but I specially love the HIIT workouts! Let me tell you they work!!!!! When I was too lazy to hit the gym they helped me lose 20+ with healthy eating 🤗🤗🤗. Don't just watch, get up!!!!!!!
Thanks for such good videos! I lost 20 pounds and I 'd been able to maintain my current weight using your videos and avoiding sweets and starchy (pasta, bread,etc) foods. Keep up the good work ! I really appreciate it!
Great workout. Great channel. Very motivating and clear videos.
This is great! I worked up a good sweat! This is my 6th day of workouts!
I just finished :) so proud of my self! Thank you so much!!
these workouts are great, i use them as part of my online personal training workouts with clients. Really good for burning calories in a short time
Awesome workout again, I really appreciate all of these videos you guys put up!
This is one of my favorite fitness blender videos. I agree with everyone else on their comments about you guys. I can't thank you enough for all these videos. Love you two !!!
Great thanks .. could we have one like this but with all cardio standing
I love the fact that you guys actually show how many calories are being burned. Great video!
this is my favorite hiit workout !!
This was a tough workout. I loved it! I plan on getting your two month workout that is set to come out soon. I'm in it to see how else my body can change....I just need more help and discipline with my diet. Thank you for all that you do!
Great workout!!!! Sweating like crazy! Thank you
I feel happy completing this workout.
I love you FitnessBlender.
Just finished, I love this!!!!!
Thought this workout would help me combat my Monday blues and it has! My body was screaming by the those bicycle crunches. I was so glad to hear it was the last exercise when I got to those plank kicks I ended up cheating a little bit! I'm absolutely drenched in sweat but feel soooo good! Thank you fitness blender for getting my Monday off to a good start x
Wow!.I haven't sweating like this before ... Awesome👍🏻😁
Did these 2 days ago and can still feel it in my legs! Always a good sign
A little hard for me with jumps but I'm improving with you. Excellent as always👏👏🔥
This workout is my number one. I sent to my friend she never sweat, but she did after doing this work out . Kudos Kellie n Daniel.
this was the level of intensity i needed to prove to myself i can be active again! thanks for the motivation!
Hard workout for me but I made it through. I hate it but I love it! Thanks for the workouts! I will continue to challenge myself.
Thanks for the awesome workout. I like that it's very intense but the moves aren't overly complicated :)
Sweet Jesus! This was one hell of a workout! Push through the struggles ladies! It's worth it!
forgot how much i loved fitness blender!!!