Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
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- Опубликовано: 16 ноя 2014
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Ok so this is the first time I've ever felt like I've ACTUALLY outdone anyone at anything physical in my entire life... My husband (who can bench 160lbs and leg press 220) was ready to WHIMP OUT half way through this!! 😂😂 I made him finish it tho and now we both feel like we just conquered Everest!! Our Tuesday nights are now going to be referred to as "date night with Kelli and Daniel"! 😂👌💪🏻
"I still have a minute left??? This is a BAD idea." 😂 I absolutely LOVE these workouts, I love the variety. But what I love most is how REAL they are! Kelli and Daniel are enjoyable to work out with, because they are honest about what fitness is. Thank you for being yourselves!!
I already now if it's Daniel and HIIT I gotta get ready for those star jumps, soooo killing.
my day aint complete without a Fitness Blender workout... ^_^
Intense is certainly an accurate description for this workout!
+Monique Johnson My turn to take a shot at this workout
I used to totally hate burpees, but it seems like I have made my peace with them. I don't mind them anymore, LOL. I absolutely love the kick throughs, though!
I have made my peace too 😁
Lertic I know it makes me feel like Im a breakdancer haha
This is my first time trying this one, had to pause a few times to catch my breath! I'm hoping to finish it completely without stopping next time. Great workout, though! I'm going to add this routine into my weekly regimen. Those star jumps get me sooo winded! Just quit smoking a few weeks ago, hopefully once my lungs are stronger I'll be able to finish it without pausing. Which reminds me that I wanted to thank FitnessBlender for inspiring me to quit smoking :)! After following your workouts for a month and a half, I wanted to kick the habit so here I am almost 3 weeks without a cigarette. I feel awesome! Thanks, Kelli & Daniel
Congrats for quitting smoking! :) I know it can be very hard to quit cigarettes (or any addiction for that matter) but you did it. Wish you the best of luck.
Yeah! From now on, it's only going to be weed, blackjack and hookers! You've inspired me!
So little I knew about hit workout a year ago, and I was annoyed by the up and down...but it all passed. Kellie and Daniel are amazing! I am forever grateful for their work and the offering to give us those for free!!!! Thank you so much words can't describe! This is better than any gym. In my mind at least!
You don't even know how happy I get when I hear you say were done with this workout!
I was surprised although I shouldn't be, most of Fitness blenders workouts are a challenge. This one destroyed me. Thank you Daniel and Kelly for continuing to kick out quality workouts.
I love Daniel's workouts because he suffers just as much as I do. Kelli is just out of this world.
It's been 4 days I trying to complete this workout!
Just want to say a big THANK YOU! to Kelli and Daniel for all of their great content. I'm currently doing the FBAbs program and with 1 week left, I can tell a big change in my core strength and the tone of my abs. I have way more energy during the day and just feel better! Thank you, Fitness Blender!!
I CANNOT DO THE KICK THROUGHS!!!!! MY BODY JUST DOESN'T GET THE MOVEMENT. I CHOOSE LIZARD HOPS OR MOUNTAIN CLIMBERS INSTEAD BUT HOW IN THE WORLD CAN (MY) BODY THE KICK THROUGHS????
+Viktoria Medvedeva Same, I always do mountain climbers to replace kick throughs. :D
Yes, I don't have the space to do kick-throughs so I also do mountain climbers instead!
I do them with both of my hands on the floor. Is super hard still like that but not as complex, it really does look like a brake-dance move xD
Viktoria Medvedeva omg same!! my body doesn't know what to do during the kickouts 😩
I literally have no arm muscles so I fell straight on my arse 🙂
Still rocking it to this video years after it was posted. Thanks, FB, for the great workouts APR-07-2023
That was a wicked little workout. One of the few video workouts with a decent cool down, too.
Those star jumps killed me!! And then the planks! Great workout.
How do i auto thumb up each and every video you uploaded? Lol i just love them all!
i'm super uncoordinated and couldn't do the kickthroughs LOL. my body was just not doing what it wanted. but i did the rest okay, i almost cried when you said "we;re gonna do a burnout" lol. good job
Kathy Lopez You may be "uncoordinated", but at least you're very beautiful : ].
+Kathy Lopez I think my hands are too short or something... did it, but not with Daniels speed of light ...
Great workout. just finished, still drenched in sweat. Thank y'all for helping me stay in shape. Feeling fit for duty!
Definitely my favorite Fitness Blender workout!
Added this to playlist. Feeling pumped/excited to try this one out!!
Loved it!! I'm getting addicted to all your HIIT workouts!!!
Dear Daniel,
I'm pretty sure that "a few" is < 10
I swear during the burnout round u were like "just a few sec left" , i was like "oh ok so like 7 ....6..." then u were like " 10 secs left sorry guys " and I was " TEN SECONDS????????" ="=
regards,
I have never seen this workout and I am excited to say I completed it. I’ve done many of their workouts. Great job guys!
Soooooo that was intense... Definitely adding this to the list of my favorite cardio routines. Short but effective. I am sweating buckets.
My quads just quit in the last set of star jumps. Great quick workout - thanks!
yea that was the only cardio component that threw me off because my legs fell weak, but that's how we get stronger!
This is one of my favorite cardio vids from Fitness Blender! I'm sweating buckets the whole way through.
This was a great workout! I love you guys, thank you for all that you do!
You 2 positively changed my life these last 2 years
Really good routine with a nice personal touch. Definitely feels more like a 5/5 compared with the many 4/5 and handful of 3/5 and 5/5 I've done so far.
Did this as a second set, Tough doing the 2 minute burn out in a puddle of sweat 😀 great videos.
Wow what a way to start off my Sunday! Those kick throughs were the bane of my existence this time around but I hope that with practice I will be able to conquer those! Happy Sunday Fitness Blender fam!!!
Never a dull moment!! best half hour of my life! these workouts truly teach you about who you really are and what you're capable of.
I was planning on doing Cardio & Abs tomorrow morning! Gonna try this one out :)
Thanks Daniel,Love your workouts You & Kelly are the best. Happy New Year
very good.. will make it part of my reoutine.. yall are awesome... PERIOD.. cant say tks enough... truly life changing experience with you two....
Ahhhhhh I just did your 47 minute cardio and abs workout you uploaded 10 months ago lol seriously just finished. Haha ok ill use this new one when I hit the carido and abs again . Thx FitnessBlender 👍
Thank you, guys :) The intense workouts are great. They help me find out what I'm capable of and make it hard to take it easy on myself. :)
Always needed extra psychological preparation before starting this workout!
Workout Complete 💪💪
First time doing the plank kickthroughs those were tough! Great workout thanks guys! :)
Seeing the "Workout Complete" at the end is soo satisfying
This really was brutal! But it was all worth it to see Daniel at the end! Thanks so much for another awesome workout!
loved this one! workout complete! Thanx Daniel! ❤
This is my favourite workout so far, I did it every other day for two months... unfortunately, my eating habits are literal chaos haha keep on with the good work
I did this workout yesterday. I took advice from the comments and did mountain climbers instead of the kick-throughs. I love the soreness that I feel in my abs today!!!
This is one of the best workouts. Time flies, and I feel great afterward.
One of my favorite workouts from you guys!
look at us dying to get through that plank for those couple minutes and there is guy broke genius world record for the longest plank for 8 hours straight
HOW INCREDIBLE!
Good one, thanks for the HIIT on Thanksgiving morning!
Yesyesyesyesyes :-D Very good level of challenge and the halve hour format was perfect for my plan today! Been working out with you guys the whole weak and really enjoyed it alot :-)
After four years of doing this workout, it's still one of my favorites! HANDS DOWN.
@@HIITtheGROUND Right?! It’s SO good!!!
Wow ,very good HIIT session ,feels good ,i'll jump to a strength training after ,Thanks guys,we love you.
was dancing before, felt sick around the 7 minute mark so wasn't able to do more! Will try again tomorrow.
EXACTLY what I needed today, thank you very very much! Lots of love !
I just tried doing a "regular" ab workout that consisted of different variations of crunches. Totally nothing compared to this!
definitely going to try this later tonight
Thank you.. Gratitude ❤️👍
Those star jumps are killer! I took an additional break, but this workout is awesome. I hate burpees anyway, but I hope it's just a matter of time
Thank you Daniel, now that is something! It was relieving to see that you also got tired! :)
had to preview this a couple times before my workout so i could know how to do the kick throughs and i still managed to kick myself lmao
Woo, I had a bad day but now those endorphins are kicking in! Those star jumps kick my butt. Another great workout. Thanks guys!
Those kick throughs I felt like I was break dancing lol an easier version of those (if any) would have been appreciated. Overall a good quick and challenging workout.
Done.
Loved it.
I can't feel my abs.
Great. Thanks for the sweat!
Great workout! Loved it.
I'm familiar with your workouts but this was very challenging. Awesome! ;)
This was fun and tiring! Loved it!
So hard video and excercices, hey guys, r u know of any apps for control the time for the iphone???
thanks
Hii! I would like to ask you how many times do I have to repeat every work to notice a difference?
Thank you so much for all the workouts and help.
Thanks man! Great workout, it got me sweating. You have earned a new subscriber!
Awesome workout, thank you guys :)
this was a damn good workout. thanks for the video, as always
this workout was fiiiire i felt so go after .
Kickass workout!
could survive only half of the video 😅 thank you for the hard work
loved this super high intensity
A quick and dirty 30! That was tough, but satisfying! I found the burn-out round to be fairly impossible after the bicycle crunches. At that point, I wasn't in the mental state to be able to do a static exercise of that length. My goal on the plank will be 'less breaks' next time.
Willpower conquers all. In other words how bad do you want it? Aka your goal :==3
Those starjumps kill me EVERY time
Just watched this today. What a great workout! 23:20-23:24 LOLOL!
Wow. Really great workout
Tapped out on burnout. Workout complete. 31.10.2016 - 5.11am
I was sleep deprived and wanted something quick and intense to wake me up. and tada!!!
I think the kick through deserves some more explanation on how to do and what muscles to focus on, etc! I couldn't do it at all!
usually all of ur workouts r butt kicking but this one was BRUTAL! loved it! totally recommending it to my friends! and when u said burn out i thought "eh not thats not too bad" but once we actually got to it, my body was so done that I couldnt even lift up into a plank LOL but i forced myself to anyways lmaooo
Awesome morning work out! :)
If you don’t keep telling me to breathe then I will literally suffocate
I went harder than Daniel on this workout, but then again I have a pause button.
lmao this comment made me laugh so hard.
Excellent Routine !
gonna try this one now!! at least the first 15 minutes lol
This workout isn't for humans. Legs dead, can't walk!😢
This man is crazy!
Love your videos!
Yep, still as brutal as it was the first time, but it does go by fast! I quickly had to switch to just a full-plank during the burnout, and still had to take a few breaks.
Awesome!
You're great Daniel, but I started swearing at you 20 minutes in...
My depression hit me hard today and I only managed to do the first 3 rounds. Workout attempted 04.09.2017 - 3.07am #FB30
Great workout!!!
so 10 mins into this doing the jump lunges I totally pulled a muscle in my glute. omg gonna have to postpone this one. 😭
Guys you are perfect, your workouts are great. Have You thougt about doing something like dancing or something like zumba? I l'm pretty sure that will be awsome and different than Others. :-)