for those struggling, i started a year ago, and 10 minutes was just a goal, i'm close to an hr session, and am 50 pds lighter.. these kind of workouts are exactly what you want.. running, biking, etc, are all good, but this is bang for you buck, bang for your minute of working out, the best thing going.. dont quit!!!!
took bout 6 months to a year and it is a challenge... but you will notice it just gets easier and easier with time..if its hard, if you're sweating, if you're tired, ITS WORKING... just don't give up...these types of exercises are what I was missing for years.... you will see results, and feel the results as well...keep going...
6 months likely...early on 10 min was tough...month to month, got easier...i got their 45 min workouts down now...2 to 3 days a week...but i mix in something else as well, a day of lifting or a day on the elliptical. ..... you just dont wanna get bored, so try different programs they put out..they are all excellent and it keeps exercising fresh...again, if you struggling, straining, sweating...my friend, its working.....keep it up
Easy to follow, simple, no obnoxious advertisements, and straight to the point. This is how all workout videos should be! Another awesome guide. Thank you for the great video.
Just discovered this one. I’ve been an avid FB user for years so I don’t know how I missed this one but so glad I found it. What a great way to start the day!
I live my RUclips feed! It brought me back 9 years again, and this was an excellent workout!!! I love the different style star jumps & the times cool down - excellent job!!
Thanks for this workout.Yesterday, I have gone through with 15 min and then skipped to the stretching part. I am amazed that I have sore muscles today. This means I was not getting all my muscles used on cardio machines and at gym. My target for today is to at least touch 20 min. Let's hope for the best ;)
Your channal is the only one whose workouts I do. Just because you're THE BEST!!! I've been with you for about 2 years and I've never been disappointed. Really... I love your workouts. The harder - the better.
I've been traveling for a while so I haven't been able to do a full workout for a while. This cardio and core one was a great jump back in. Feeling like myself again. Always so great when I get to wake up early, do this, and start the day with all the positive and productive feels!
One of my favorite workouts of yours! I hadn't done this one in a while (I sort of forgot about it!) but came back to it this morning, and it was great. Thank you for all your amazing work!
Finally i have a workout! Have been on a 12% body fat for a while now, and nothing seemed to help me get it lower. I had been running around 5 miles everyday for the last year or so and nothing happened until i saw this. I have been doing this workout since mid january and have got my body fat down to 10%!! I can't tell you how i feel in, and i owe it all to you. At last i can see my abdominals. I have been telling all my friends and teammates abt FB. thnx for a better body and better mornings.
I always try to follow your instruction & there were times within the hiit I just couldn't, I found it difficult to keep up but I kind of liked that. Thanks again.
Thank you fitness blender i've been doing your workouts since ~ 2 months and lost between 15-20lbs i have now a better cardio and it's good cause i'm doing a lot of sports thank youuu fitness blender.
Fitness Blender - you are the best!! thank you for the wide range of workouts... I consider myself fit and I do your challenging brutal workouts and find it tough.. but I also get my 11 year old daughter to do the low-impact ones and its helping her. thank you so much.. keep it up please.. we really appreciate it.
DANIEL... looking at over a million views.. this is exactly what you should focus on.. more like this.. it is sooo good and popular as you can see.. more variety, and 30 minutes is perfect.. keep em coming Daniel
Avid Fitness Blender fan for months now!! ... I'm 27 and I've worked out for 10 years, easily in the best shape of my life thanks to you 2!! Thanks for such exhausting and fun workouts!!!
hi,once more I could say that you are awesome and help many people to have better health and body...I have been watching you one year now and I have seen huge difference in my body...this especially work out is really nice ,i do it every day !!!!I have lost 10 kilos since last May,thaanks again!
Wow, great workout!! I love how even after all this time I've been working out with you guys, I still find old vids that I haven't tried yet! I really needed to do something for my core... Well, now I definitely have! Thank you! :)
I'm naturally slim-built, so the fitness workouts actually helped me to gain some muscle mass and shape my body into a fit, toned one, which I am very happy about. My stamina has also improved greatly as I do not need to pause throughout the videos and sometimes. I even add on some jumping jacks or burpees just for fun after the workout. I strongly recommend you begin with a light cardio kickboxing workout first, then you can more advanced workouts like brutal hiits, tabata workouts or any other workout, depending on your desired aim to improve which part of your body. Remember, your weight is not the most important thing; it's your fitness and wellbeing that is. So just stay fit and healthy by committing a period of time, no matter 15min or 50min just so long as you to it, to do a workout video and keep fit :) Best of luck!.
Very good lads- I train mma and even though I am normally very tired after training, I cant say I have sweated this much. It's strange because sometimes I train harder but this workout vid seems to really make me sweat- thanks again from Ireland
it becoz during MMA trainings(I am doing kickboxing by the way) you always get some breaks when your body recovers ... here if you follow the program you never rest more than 40s and that only after some minutes of almost non stop work.
Great workout!! I am gonna do this 3 times a week?? I just finished Jillian Michaels 30 day shred and I needed something new to keep me going. you guys are awesome!!
For a decently fit person this workout is certainly within grasp ... I manged to do it with only some minor short breaks (not more then 2 or 3 1 min max) so I would rate it as a good starting point for improving your overall cardio performance
THANKS FITNESSBLENDER DAY BY DAY I FEEL BETTER AND BETTER I NEED TO DO ALL THESE EXERCISES EVERDAY BECAUSE I AM TAXIDRIVER THANKS AGAIN FITNESSBLENDER I AM PROUD OF YOU
Since finding your workouts, I've been so focused on exercising. I used to get so bored with the same routines but yours are awesome. Thanks so much!!!!!
Excellent workout! I viewed most of it when it first hit, had it ready to go in my phone. This was my workout @ the employee gym today! A lady asked me was I doing a Nike workout, I said no (while huffing & puffing), its Fitness Blender (much better than Nike) :-). It was a tough workout--especially those mountain climbers and hillbilly squats (gotta work on that one-new for me). Plan on hitting it again. :-). Thanks Daniel and Kelli. :-) Love the creativity.
Really enjoyed the work out, I am not up to scratch on the strength aspects yet so don't think I was able to burn as much as I should have but i'll throw this routine in every now and then. Do you have any heavier cardio focused workouts?
This video is alot easier than it looks. I have only been doing it for a week, The first day I did it I got tired after the first hiit exercise and could only do one exercise per round. 7 days later I can do every exercise practically better than him. Keep in mind I was in decent shape 8 YEARS AGO and I have not done a lick of cardio activities since except for 3 or 4 family reunions. If you combine this video with proper nutrition after about a month you would have to do this video twice to get a full workout.
Great workout ! Thanks for sharing ! I have some questions to ask you . Is this workout suitable for weight loss? How often should i do this? I'm currently on a 3 times per week schedule . Thanks in advance.
Loved this!!! I normally put 3+ vids of your together to make an hour workout But man I feel well worked out after this!! Thanks. PS i hate jumping lunges!! But i did the 1st lot jumoing then the 2nd regular lunges!
Very comprehensive useful body-weight workout. Appreciate posting the entire workout including warm-up and cool down. Does the red bar indicate the calorie burnt (460) during the workout? Can you also tell how much calorie is burnt after workout? Also, what is the recommended no. of times this routine can be done in a week?
![Yeat & Quavo - 5BRAZY [Official Music Video]](http://i.ytimg.com/vi/4XxnTAwyxus/mqdefault.jpg)
I am so glad this workout is over! I could not get my legs to move anymore 😥 I looked like a newborn horse trying to walk for the first time!
for those struggling, i started a year ago, and 10 minutes was just a goal, i'm close to an hr session, and am 50 pds lighter.. these kind of workouts are exactly what you want.. running, biking, etc, are all good, but this is bang for you buck, bang for your minute of working out, the best thing going.. dont quit!!!!
+todd adolph im doing these regularly how long did it take you to get that fit?
took bout 6 months to a year and it is a challenge... but you will notice it just gets easier and easier with time..if its hard, if you're sweating, if you're tired, ITS WORKING... just don't give up...these types of exercises are what I was missing for years.... you will see results, and feel the results as well...keep going...
+todd adolph how often do you do these exercises?
6 months likely...early on 10 min was tough...month to month, got easier...i got their 45 min workouts down now...2 to 3 days a week...but i mix in something else as well, a day of lifting or a day on the elliptical. ..... you just dont wanna get bored, so try different programs they put out..they are all excellent and it keeps exercising fresh...again, if you struggling, straining, sweating...my friend, its working.....keep it up
These guys get all my respect and thanks..their workouts are exactly what i was missing all along...
Easy to follow, simple, no obnoxious advertisements, and straight to the point. This is how all workout videos should be! Another awesome guide. Thank you for the great video.
Just discovered this one. I’ve been an avid FB user for years so I don’t know how I missed this one but so glad I found it. What a great way to start the day!
"Active rest" huh? Does death spasm count as active?
I live my RUclips feed! It brought me back 9 years again, and this was an excellent workout!!!
I love the different style star jumps & the times cool down - excellent job!!
Thanks for these brilliant videos. You have made a great job in also clarifying the workout!
The amount of videos also helps keeping the workouts fun.
Hello .. I'm from Saudi Arabia
I used do work these exercises in my office in the night hours
Thank you very much ♥♥♥
good workout! only problem i black outed at the star jumps...
Thanks for this workout.Yesterday, I have gone through with 15 min and then skipped to the stretching part. I am amazed that I have sore muscles today. This means I was not getting all my muscles used on cardio machines and at gym. My target for today is to at least touch 20 min. Let's hope for the best ;)
Working out with Kelly & Daniel is the start of my day!
10 years later and this video still kicking my butt! Thanks FitnessBlender
Your channal is the only one whose workouts I do. Just because you're THE BEST!!! I've been with you for about 2 years and I've never been disappointed. Really... I love your workouts. The harder - the better.
My heart goes out to this guy it really does..
I love your workouts!! I have lost 16lbs doing your workouts😄😄😄😄😄😄😄😄😄😄😄
which workouts?
Their HIIT workouts!
Wow congrats!
trannyglitter12 what type of social work does she do?
I've been traveling for a while so I haven't been able to do a full workout for a while. This cardio and core one was a great jump back in. Feeling like myself again. Always so great when I get to wake up early, do this, and start the day with all the positive and productive feels!
Definitely one of your hardest HIIT workouts. I'm finished and im totally bathed in sweat. AMAZING guys xx
I love all your workouts! Love the health and motivation that is put into all of them
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years!
One of my favorite workouts of yours! I hadn't done this one in a while (I sort of forgot about it!) but came back to it this morning, and it was great. Thank you for all your amazing work!
Finally i have a workout! Have been on a 12% body fat for a while now, and nothing seemed to help me get it lower. I had been running around 5 miles everyday for the last year or so and nothing happened until i saw this. I have been doing this workout since mid january and have got my body fat down to 10%!! I can't tell you how i feel in, and i owe it all to you. At last i can see my abdominals. I have been telling all my friends and teammates abt FB. thnx for a better body and better mornings.
I always try to follow your instruction & there were times within the hiit I just couldn't, I found it difficult to keep up but I kind of liked that. Thanks again.
Couldn't conquer the Cross Mountain Climbers,so I did the regular set. As they say just keep moving.
hillbilly squats were my favorite. I don't even know if I was doing it right but I was having too ,much fun. great workout
Thank you fitness blender i've been doing your workouts since ~ 2 months and lost between 15-20lbs i have now a better cardio and it's good cause i'm doing a lot of sports thank youuu fitness blender.
Nice one! I'm using in my boot camp class tonight. They have noticed more cardio in my routines. Thanks fitness blender. Nice stretches too!
Great workout! I love the patterns. It makes the whole session predictable and easier to complete.
Fitness Blender - you are the best!! thank you for the wide range of workouts... I consider myself fit and I do your challenging brutal workouts and find it tough.. but I also get my 11 year old daughter to do the low-impact ones and its helping her. thank you so much.. keep it up please.. we really appreciate it.
These are great! Can't believe they haven't got more views, so easy to do at home too with just a towel, no excuse not to exercise
Loved this.. Perfect length for a morning workout. Even though some of the moves get challenging, your voice is very soothing
DANIEL... looking at over a million views.. this is exactly what you should focus on.. more like this.. it is sooo good and popular as you can see.. more variety, and 30 minutes is perfect.. keep em coming Daniel
really good work out .. think i have earned sunday lunch now
Avid Fitness Blender fan for months now!! ... I'm 27 and I've worked out for 10 years, easily in the best shape of my life thanks to you 2!! Thanks for such exhausting and fun workouts!!!
Very intense workout, but quite pleasurable. Felt good! Thank you.
Wahoo thanks for representing FB in your employee gym, keep it up!
This workout is complete! Thank you for the great workout!
Absolutely love your workouts guys. Really appreciate the effort you go to. Cheers!
hi,once more I could say that you are awesome and help many people to have better health and body...I have been watching you one year now and I have seen huge difference in my body...this especially work out is really nice ,i do it every day !!!!I have lost 10 kilos since last May,thaanks again!
The second set of the HIIT section is so hard! Even Daniel is destroyed in it!!
that was BRILLIANT! I was in such a bad mood today... this workout together with some ABBA songs saved my day :D
Wow, great workout!! I love how even after all this time I've been working out with you guys, I still find old vids that I haven't tried yet! I really needed to do something for my core... Well, now I definitely have! Thank you! :)
Please more comprehensive workout!!! Love this one!
Felt like passing our during the cardio but glad I was able to give my 100%. I greatly improved my endurance. I rly love these workouts.
Love this workout. The stretch and cool down are such a good reward for all the hard work. Thanks Daniel and Kelli, God bless!
Happy New Year 2013!
You guys are doing something really positive sharing all these exercise programmes. Thanks.
I did 3mths of Jillians 30 day shred!! :) now I have 16playlist of Fitness blender!! Loving it.
This was a great workout! Thank you so much for sharing this!
Been doing fitnessblender workouts everyday for a year now, thank you so much!!
Hi, Has this helped you tone down your body and weight? Please let me know as I am hoping to start it. thanks
I'm naturally slim-built, so the fitness workouts actually helped me to gain some muscle mass and shape my body into a fit, toned one, which I am very happy about. My stamina has also improved greatly as I do not need to pause throughout the videos and sometimes. I even add on some jumping jacks or burpees just for fun after the workout. I strongly recommend you begin with a light cardio kickboxing workout first, then you can more advanced workouts like brutal hiits, tabata workouts or any other workout, depending on your desired aim to improve which part of your body. Remember, your weight is not the most important thing; it's your fitness and wellbeing that is. So just stay fit and healthy by committing a period of time, no matter 15min or 50min just so long as you to it, to do a workout video and keep fit :) Best of luck!.
Thank you very much. appreciated
WOW nice workout!!!!
I almost didn't make it through the first time I tried this. 238lbs down 10 lbs lost:-) thank you for your work.
Very good lads- I train mma and even though I am normally very tired after training, I cant say I have sweated this much. It's strange because sometimes I train harder but this workout vid seems to really make me sweat- thanks again from Ireland
it becoz during MMA trainings(I am doing kickboxing by the way) you always get some breaks when your body recovers ... here if you follow the program you never rest more than 40s and that only after some minutes of almost non stop work.
Still doing it :) ! Loving the results!
Great workout!! I am gonna do this 3 times a week?? I just finished Jillian Michaels 30 day shred and I needed something new to keep me going. you guys are awesome!!
Absolutely loved this workout! Those star jumps were the death of me! Totally appreciated the warm up and cool down though! Amazing workout!
when the narrator is telling you to push it and the guy in the video is dying.. yea.. this is going to kick my ass tomorrow
HE IS THE NARRATOR XD
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Very good workout I made the mistake of doing a leg workout before this and it killed me! Will try it again tomorrow and finish the whole thing!
For a decently fit person this workout is certainly within grasp ... I manged to do it with only some minor short breaks (not more then 2 or 3 1 min max) so I would rate it as a good starting point for improving your overall cardio performance
THANKS FITNESSBLENDER DAY BY DAY I FEEL BETTER AND BETTER I NEED TO DO ALL THESE EXERCISES EVERDAY BECAUSE I AM TAXIDRIVER THANKS AGAIN FITNESSBLENDER I AM PROUD OF YOU
Omg, that was cray!! Great video for a rainy day, you guys rock!
one of the best to date.. one of my favorites.. thanks guys for the workouts!!!!!!
By far one of my favorite fb workouts!!
I'm loving these new features to your videos guys, keep it up. This one looks like fun I'll complete it on the weekend.
Since finding your workouts, I've been so focused on exercising. I used to get so bored with the same routines but yours are awesome. Thanks so much!!!!!
You guys over deliver...great workouts and great videos...keep them up, losing belly fat is very possible with these...just eat the right foods
Really enjoyed this way harder than I expected lol thank you
Fab intense workout. Really motivates me when I exercise alone :-) Always feel a great sense of achievement when I'm done.
Excellent workout! I viewed most of it when it first hit, had it ready to go in my phone. This was my workout @ the employee gym today! A lady asked me was I doing a Nike workout, I said no (while huffing & puffing), its Fitness Blender (much better than Nike) :-). It was a tough workout--especially those mountain climbers and hillbilly squats (gotta work on that one-new for me). Plan on hitting it again. :-). Thanks Daniel and Kelli. :-) Love the creativity.
Really enjoyed the work out, I am not up to scratch on the strength aspects yet so don't think I was able to burn as much as I should have but i'll throw this routine in every now and then. Do you have any heavier cardio focused workouts?
This is great! Thanks Fitness Blender!
vraiment tres dur cet entrainement !! mais tellement bon ! je transpire énormément !
Brilliant routine. Your workouts are helping me reach my fitness goals. Great addition to supplement my weight training. Five stars
Loved the workout! so glad i found you guys its helping me stay in shape for my track season thats coming up! thank you!
This video is alot easier than it looks. I have only been doing it for a week, The first day I did it I got tired after the first hiit exercise and could only do one exercise per round. 7 days later I can do every exercise practically better than him. Keep in mind I was in decent shape 8 YEARS AGO and I have not done a lick of cardio activities since except for 3 or 4 family reunions. If you combine this video with proper nutrition after about a month you would have to do this video twice to get a full workout.
By far one of your better workouts! I love the Russian twist! Gets me every time...
All finished! Thank you this was awesome
i get super tired half way through... will try and do it again n again until i actually end up finishing this work out in one go like him!
i couldnt even complete this workout. it was so tough!!
LOVED IT !! thank you fitness blender :D
This is so much more effective then other cardio vids I've seen. I've seen results in 3weeks.
30 mins through the video and I was dying....
nice workout
Very gentle round of exercises. Did not really run out of breath except for the pushups where one had to push up the torso mid air.
This workout was way more intense than I expected. I was passed out on the floor by the end of the workout.
Thanks! I like the AABB format.
I did this workout just now! Great workout! Thanks a lot!
I loved every second of it -
said no one ever!
Holy crap! I did this yesterday and I'm sore... gonna do this again. :)
love this! just by doing this once a day everyday has really worked out for me! thank you so much
completely underestimated this workout but somehow managed to get through most of it. still proud :)
Great workout ! Thanks for sharing ! I have some questions to ask you .
Is this workout suitable for weight loss?
How often should i do this? I'm currently on a 3 times per week schedule .
Thanks in advance.
Great workout Daniel. Thanks! 👌
Great workout. Thanks for posting.
Cant' wait to do this. Love the challenge! Great job!
This one's a killer, I loved it (except for the jumping lunges hehe). Thank you :)
I found its basic and very helpful to every1....i like it :)
Loved this!!! I normally put 3+ vids of your together to make an hour workout But man I feel well worked out after this!! Thanks. PS i hate jumping lunges!! But i did the 1st lot jumoing then the 2nd regular lunges!
Tremendo lo voy a utilizar.
Love the timer! Those Plyo Push-Ups seemed impossible, even doing them on my knees. The stretches felt incredible afterwards :D
Im doing intermittent fasting while doing these workouts :D IT WORKS SO WELL 5 pounds of fast lost first week :)
fat loss*
I know your comment is old, but we're you training during fasting period or after your first meal?
I,m a personal trainer . This a great workout . I plan on applying some of this to help some of my clients
This joint was Bananas!
Wow this was tough! Great workout! Thanks!
Very comprehensive useful body-weight workout. Appreciate posting the entire workout including warm-up and cool down. Does the red bar indicate the calorie burnt (460) during the workout? Can you also tell how much calorie is burnt after workout? Also, what is the recommended no. of times this routine can be done in a week?