15-Minute Boxing Workout You Can Do At Home | Class FitSugar
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- Опубликовано: 13 июн 2015
- Boxing is a killer workout, and Hollywood loves it - it's model Gigi Hadid's go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, at-home boxing workout. You can check it out at www.prevailboxing.com. You don't need gloves or a bag to get a good workout! Press play, grab some light dumbbells, and get ready for a knockout workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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POV: your pe teacher assigned this for homework
Yes
same
yes
olispower
yes
so true
My PE teacher made me watch this🤣😂
same
same
That profile picture 😌 a cultured human
same lol
He made me do it
Anybody else here because of their gym teacher??
Me
MIK3 IS 1 ikr how dumb lol
Sariah Meneely yea it is dumb but easy tho
me
Literally what am i watching 😂
I didn't realise how strong I was until I uppercut my chin
Edit: I'm glad people find it amusing even a year later lol
LMAOOOOOO
@Julie Gonzales yes it was nearly a year ago I think I'm ok
Are you ok...BUSTER WOLF
LOLLLL PLSSS
Lol
Im here because of online p.e classes
Same shyt 😑😒
Fr
Us too
yuh!
Fr
pov: your looking thru the comments seeing who's pe teacher made them watch this
Edit: wow thanks for all the likes
me rn
yuhh
im with you man
Idc if my PE teacher set me this, I ain't doing it😂
I’m telling on you
nananannanananana
Do it man it's not that hard...I've been doing this for a week now it's fun
Who else watches a workout whole video before committing and doing it lol?
ME!!! LOL
Lol
Glad to know I'm not the only one who does that hahaha
Me
2020, doing it now...hahaha
Holy crap I did the whole thing. Yes that's an accomplishment for me.
Yes because you like to play video games
Damian Ramirez bruh fuck off
I imagined an Italian saying that
I barely lasted a minute
@@CDxPR ur 5 years old lol chill
Between this once a day and taichi/qi gong and meditation I've lost 11 pounds!! I love this workout. So quick and easy yet it challenges you!
+Fallen Shadow that's great! How long did it take you to lose 11 pounds?
+Jazmin Mendez about 2 weeks.... but I did this like twice a day
+Fallen Shadow
Wow that's gr8
What did you use for taichi and meditation?
+BeautyCadet my uncle is a Tai Chi and I meditate with my aunt every so often
After doing PopSugar workouts for only a week and a half, every new video seems easier and easier. I can see results already. I love and look forward to turning you guys on each day! Yay finess!!
I've never exercised in my life not even simple PE at school. I started this exercise tho and finished the whole thing from the first time. It's been 5 days now and i can see the muscles started forming. I like the video because it's quick yet very beneficial and fun unlike most of the boring exercises. I started adding extra exercises to support this one as it's becoming easier with time and i need more! THANK YOU for this video it really helped and I appreciate it!
I do this everyday! Really like it. My boxing form has definitely gotten better over time. Thanks!
i finished the whole thing without stopping!!! yesss!! :D thank you popsugar fitness!
whos here from school
Dylexia meeeeeee
yessirrr
this is my first workout since quarantine and I completely forgot how good it feels. Thanks this is the only workout I enjoy doing ☺️
can't wait to do this! I am a huge fan of your workouts ANNA!
Thank you Mr. Costich! This is a great workout, just perfect! And also super fun too, because boxing is amaaazing!
Love this one! Can't stop doing it several times a week in the morning. Thank you so much!!
Thank you! I love it! best 15mins in a long time. I am back on track !
This is the boxing workout I've been looking for!! I'm a total beginner, but this coach is great at explaining and leading the workout 💪🏻😁
Hey I'm a beginner , i wanna ask u that how can i progress in boxing as i have no instructor or anyone jst by online?????
If u can help me
love this workout it keeps you motivated and easy to do and it got me sweating like crazy 😅
Loved this! Great taster to try out when considering taking classes. Thank you, can't wait to add this to my weekly routine.
Definitely trying this workout
Love this workout. I'm going to try it. Good for cardio
Anna is my all-time favorite host and instructor! Love her enthusiasm and energy!
Accentidently came across this video...started to do 3 days per week..After one month, my waistline and love handles have reduced.Such a basic workout but so effective.Boxing is my new favourite sport ❣️❣️ only issue is doing the hook which i am keep improving.
Just realized, after doing this workout three times, he is wearing a camo legging instead having very white legs with tattoos. Omg. I need my glasses 😅
Omg, mz life is a lie tbh
Damn this whole thing is now just different
The workout is fine, but Anna talking the whole time drives me insane. It makes me uncomfortable to workout to this
😂
fr
i love boxing and dont have much time on my hands so i love this video and have replayed so many times for quick boxing workouts/practice, thanks for posting! :D
Love this workout i think i will add it to my playlist!! I used to do it a while back when I wasn't so serious with working out but today I happened to stumble upon the video and I'm so glad that I did!
PLEASE: DO WARN people about these work out drills, that especially the jumping jacks are NOT suggested for overweighted people or else are in danger of getting a back injury like i did
I used to do a hiit session from a trainer on you tube, which was 10 seconds jumping jacks alternatively with 10 seconds cool down, this keep going on for 10 minutes.
I was 45 pounds heavier than my normal weight at the time, the trainer didn't suggest anything to people with extra weight, what to do about it, how to do the jumping jacks or even propbably avoid doing them at all, and the result was for me to get a nice back spine injury that still gives me excessive back pain while working out even after 4 months from injury day 1..
When i told this to the trainer in a comment below his video, he erased me from his channel instead of considering that other heavy lads too could very easily get a similar back spine ingury or catch an oedema, or even a potential spine cllapse and a fracture..
. So although these drills are awesome please, INSIST on warning people that they are reffering to people that are somewhat fit like you, NOT overweighted or with previous back issues.. thank you very much for comprehending..wIth respect...
I recommend pilates to regain that strength and its gentler if you are overweight but still a great workout because its all controlled movements, posture and core
OMG I AM SO SORRY! I HOPE YOU FEEL BETTER SOON! :)
@@taylortoskey5759 HI Taylor. It's been 10 months from my initial injury & i am excited to say that i have overcome the back spine injury and pains at the extend that it allows me to train for ...boxing already! I am taking boxing lessons since a couple of months now. I:t is all magic in my life now.. i will NEVER quit boxing lessons, it is soo interesting and exciting to learn and unlock the secrets that this martial art has to offer, and, those of you still in doubt to start boxing thinking its dangerous or you can get hurt, well, you only have to try it and you will never go back to anything less than boxing i promise... happy trails everyone..
Alright, Thank you for the warning. I hope you back problems, will be solved soon. :)
Looks like a real nice workout. However, why all the moves are with the same foot leading? Doesn't it cause imbalance in hips, torso, etc. ? Shouldn't we alternate the leading foot/ side each time?
Only with alot or resistence. Like doing it for too long or too many times a week. Ive had a great imbalance when i was training full years, but recoverd with regular fitness or Hiit. Ive tried switching foots to but it was too late already. If you switch in training it would be better i agree.
I do this workout like twice every week. I love cardio and boxing! 💪💜 This is awesome, I learned from this channel because of my boyfriends advice. I'll do this workout with my sister this week.
Me encanta!!!!!!! Hay más de éste tipo de ejercicio??? Los amo!!!! Saludos desde la isla de Cozumel en el hermoso caribe mexicano 💋💋💋
it's so annoying how it zooms on to the other 2 as well
POV: your teacher assigned this for homework, but for me it was restricted
LOLOLOLOLOLOL
saaaame
Just did this one and it was great! Sweating like crazy and had fun! I'm super out of shape but was able to get thru it!
oh my god! best workout ever!!! I loved it. I couldn't do the plank, but I'll work up to it. great!!
Girl in the blue is not doing the moves correct. Cracking me up. It's almost like she dgaf 😂😂😂😂
She was basically whipping not punching
I think So She like not wake up yet😂
Lmao ikr
she is doing it properly
she's the beginner showing modified workout
Can one of y'all drop the answers for this; my gym teacher sent this and I don't really want to do it.
Dont do it
Actually do it like a good kid 🤩🤩🤩🤩🤩🙀🙀🙀🙀😱😱😱😱😺😺😺😺
you didnt even say the questions
@@atomeves My question is what muscles are used in Active recovery phase lmao
Cool workout! Perfect length and the struggle is real LOL. coool
Can you bring him back for another workout? This was really good.
Hello everyone from 2021+ , guess what, I’m still stuck in quarantine
🤣🤣🤣
so are we :
Heheheheh
so are we ahah
Yep we still are
I do boxing classes and this is really good as it helps you warm up to it.
This definitely helped me clear my mind and unplug at the end of the day! Thanks Milan and PS ❤️
My gym teacher sent me this lol
same
same
This was like Hell, but I was shortly reverted to Heaven after a surprisingly quick 15 minutes.
Great little fitness video...i do two circuits of it - nice 30 min workout
That was awesome! Fun and challenging. Great for the obliques, just like hula!
Amazing and super motivating, as usual ! Please make a cardio kickboxing workout !! :)
Selma Chaudesaigues, Nah they probably wont
This is a great workout. Thanks for posting. I am using it as one of my online assignments for my kids who are out of school for the corona threat.
Love it! Makes you feel great.
hey can someone link the time where it says to protect (blank) idk anything i need it thanks
it would be awsome if you did a longer version!
Everyone’s pe teachers be like:ouuuuu workout go brrr
Nice and quick! Loved the use of the light weights to add that extra burn. Now I have to do it again and do my Southpaw side 😁
Loved it! Great boxing faces Anna! haha
Great workout! Wish she didn't talk so much
YES
Oh my gosh yes, please keep quiet 😂😂😂
i totally agree she never shuts up. on all the pop sugar videos, its annoying
Omg yes ikr
100% agree!
Had to do each round two times because I insist on doing a southpaw set so I don't feel unbalanced.
A smart person would just switch half way
I am learning boxing from 7 month but in the lockdown this workout is really good and easy 👍👍
I was assigned this for PE, now I can learn how to beat my dad up if he’s annoying lol
I chose this workout cuz the trainers name is the same as mine LOL
Take a shot every time she says *oh yeah*
(Passed out on the ground with a bunch of tequila shots)
Facile à suivre même pour une débutante, gestes bien décortiqués. Intense, idéal pour démarrer la journée.
Merci :-)
getting back on track after a month of break
thank you good workout
Slightly embarrassed to ask this. But what is the right way to 'engage your core' or 'tighten your core'? It's essential but I don't think that I figured it out yet...
Charlie Noah just squeeze your belly muscles! Flex your abs! those things
Jenny Lewis Hilarious! But just tried it and now I understand what is meant. Thanks you!
Think about drawing your belly button into your spine.
Man what's a brother got to do.
So it's essentially sucking in your guts?
I never sweat when I do workouts and today I did.
Leahcutecuttuts if you don’t sweat during a workout you’re not going to get any improvements my friend. A good way to tell if you did a workout correctly I’d ask yourself “can I continue” if the answer is “yes”. Don’t stop until you can’t go on lol
bruh this vid is not even hard work out more
simonkitty wtf gay name btw
Thank you for uploaded! It's really good video 💪👊
I loved this! I only wish it was longer!!!
This is really good and the guy is cute. It's perfect if you don't have much time to workout. I did it twice, it's awesome.
+Myself Jovovovich
I agree- time is everything. Especially if u wanna wkout but r on the go all the time.
Lol
can't wait to do this with my sister :)
+Momo Momento lmao
I also go for boxing. I am from Canada. I like your tricks
thanks!
Also doing this with my sister haha
Amazing workout, love the trainer too.
It's my day five,, feels great in this boxing work out,, thanks,, 😀😀😀
the girl in the blue is having her own party
bruh ive been questioning wtf are those girls doing this whole video.
Eye candy. The one on the right can barely do the exercises properly.
RamonNZ thats whats she's for. one is for beginners. the other one is for people who can handle instructions and the middle one gives instructions. Dont go all denigrating about people immediately
Looking good
@@IrmaU94 relax dude it s not that serious man
Whew! Loves kickboxing! I don’t do enough of them! Keep up the good work, y’all! 👍🏿
Favorite work out I swear, recommended!!
Man I had to do the exercise on mute! That girl talks A LOT! I almost gave up not because the exercise but because of her.
lmao
Omg just commented that!!!!
Lol
Same x) but I really loved the exercice!
She is the host and founder of PopSugar Fitness....
MY PE TEACHER SENT ME THIS TO EVEYONE LOL XD HE IS THE ONLY BOY IN THE VIDEO LOL😆
Lol
I love boxing, what a great workout! More of this please :)
REALLY enjoyed this. An observation though, it seems like during the instructors exercises (mostly the punching ones) , his left leg is always in front, so I switched up legs, in order to work both sides of my body. Just a note!
The girl in the blue is off a smidge 😳and the girl in the pink is just killing me all she has to do is be quiet for a minute 🙄
Yeah agree. Turning off the sound.
The girl needs to be quiet 😂😂😂
hey man, if you want quiet videos and a good workout with proper technique download my free app on the Google Play Store: "Fighting Trainer Pro"
agreed!!!
She's a trainer too, she's used to talking/explaining/motivating through workouts and the guy is her guest here...it was probably a combination of force of habit & feeling like she needed to give him some feedback on what he was teaching...being a gracious host.
Boxing yoga
dino trucks
It was a 15 minute kickboxing workout but it was the best 15 minute. I feel like I really got a good workout.
I did this for PE at school and I’m obsessed with it
#hereforhomelearning lol
POV: You teacher made you do this
Great. Love it! Did't noticed when 15 minutes passed off.
Really enjoyed this workout!
This thing is hilarious to watch without sound XD
to true
د
د
صباح 8
The girl on the right has no idea
Leave her alone. She might be filling in for a no show and just a really good sport.
I def. liked it- quick & to the point where I feel like I did something!!! Thank u
I liked this so good I'm trying to learn how combine this in karate so I'm learning how to do both again. 👍 😌 💚. 💛 😇 😊.
Lmao wait my gym teacher actually wants me to do this- hell no
Wow! Awesome workout, I wish the chic in the back would have just kept quiet so the mood wouldn't have been interrupted but that was an awesome workout. I wonder if he does this by himself or with others who can keep quiet?
Halo Love lol
That was such a good & hard workout!!!
the best work out.thanks for this video. more power
POV: you're skimming through the video so you can fake that you did it to your PE teachers
Bro I can’t believe there are so many people here because of the same reason as me; cause of our PE teachers