Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
This is my new favorite GFWR RUclips workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
Incorporating low-impact exercises like marching and light punching is excellent for those with joint issues or beginners who are easing into fitness routines.
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
I enjoy these workouts so much! I have an ankle injury and have been trying to figure out how to move my body while protecting the injury. Thank you Rick!
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆 Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
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Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
It’s great💃
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
Holy moly this is incredible, what an absolute inspiration you are!
I can guarantee you I'll never regret subscribing to you Rick!
That's very kind of you, thanks so so much!
With best wishes from Ukraine. The outstanding view and wonderful workout!
Thank you very much! Thank you for joining!
THANK YOU RICK!!!!! 18 WEEKS WITH YOU OFFICIALLY TODAY! WOOT WOOT!!!! Loooooved this workout!
You got this!
Good morning 🌅 from sunny California! Thank you for keeping us moving and smiling at the same time , not many people are this talented!
You are so welcome
Thank you Rick for all your workout videos. I am a senior and love doing all the workouts . You are a very great teacher. God bless you always.
Ah this is so wonderful to hear, thank you so so much.
Another awesome workout! Thanks so much for allowing me to punch like I used to but not collapse from fatigue!
You're so welcome!
This is my new favorite GFWR RUclips workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
Thank you for such a kind words you are amazing! So glad you enjoyed it!
I work as a health coach and recommend your videos and program all the time! ❤
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
How do you do it? Every week you just keep smashing these awesome workouts right out of the park. Amazing.
wanted to do a boxing workout today, and this one was just right! thanks so much again for posting these!
That's awesome!!!
Thank you! Thank you! Thank you for workouts that are truly low impact, but also raise the heart rate.
You're so welcome!!
😅😅okay so now I think I’m officially tired after that workout🔥💥 Thanks Rick 👊🏾 🤔👊🏾💯🫶🏾🐒
Awesome job! Keep going
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Ah this is so wonderful to hear, thank you so so much.
Only took 6 months for me to find this one! saving for replay, and the Sprint and Patented Rick Kick at the end! Thanks so much!
Brilliant workout - thanks - well done everyone for doing this!
Glad you enjoyed it!
Love this one! Another fun workout!! Whoop!🙌 thank you Rick! 🙌🙌💪🏻😄
Woohooooo, thanks much!!!
GRQT WAY TO START THE WEEK! Love hanging out with you Rick! Thanks!
Thank you Valerie! Woop woop 🙌
Great views, great movement, great motivation! As always! Thank you, Rick!!
Hi Sara🌹🌹
How are you doing?
You're so welcome!
Just started today with my daughter…it’s brilliant thank you
You're so welcome!
That was an awesome workout!!!! I speed them up on youtube because I love the fast workouts, so that was very testing of my co-ordination!!
Thank youuu!! You got this!
Thanks Rick for a fun boxing walk workout! No joke 2000 steps in 15 minutes!
You're so welcome!
This one was such a nice change. Love mixing it up a ittle bit. Thank you!!
Yay! Thank you so so much!
I love these steps + boxing workouts! The steps help me stay moved and the boxing makes me relaxed! More please!
Awesome!
Would love to see more of these kickboxing step workouts!! 🎉
More to come!
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
I appreciate that!
Yes, I did it!!! I want more!!!
Thanks! Rick, for this quick, fun, full body, boxing workout. I really enjoyed it. 💪🏾👍🏾
Glad you enjoyed it!
Another great workout from GFWR! Loved it!
Woop woop! You are doing great
One of my faves!!! Thank you, RIck!
You are so welcome, thank you!!
Dayum.... Rick looks like he's putting on some serious muscle! Looking forward to this workout!
Enjoy!
Alright I’m back and super excited to be working out again. Thanks Rick for the motivation and low key workouts to get me started again
Welcome back!
Incorporating low-impact exercises like marching and light punching is excellent for those with joint issues or beginners who are easing into fitness routines.
These are my favorite workouts! Please keep them coming!!
Good morning from beautiful Southern Oregon 🤗. Loved this workout!! The boxing workouts you do are my favorite ❤️
Hi
Glad you loved it!
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
This is so nice to hear! Thanks a lot!
That was an amazing workout.... Rest day but I wanted to do a small cardio workout. I absolutely LOVE your workouts. Thank you
Great job!
Merci , top cette séance de boxe et marche active. Cela active bien le cardio et cela fait du bien.💙🙏🏼💙
Thank you 😅 for all your motivation.
Any time! Glad it was helpful
Awesome Rick! Thanks for this one! 🥊
You bet! Keep going 🤗
Looking forward to this one tomorrow, ❤
Yes! You will smash it!
Loving this rick! ❤😊👍
Thank you 🙏
Love this! Fun, sweaty workout and my weak knees approved!
Great job!
Love your boxing workouts ❤ Sweating, Smiling, Feeling Great! ❤Enjoy Today!
Thank you! You too!
Love this workout. Helps me put in my steps in small bits during the day
Great to hear!
Awesome thank you
You're so welcome!
I am so glad I found your workout videos, great way to start my day... 😊
Awesome! Thank you!
This is one of my all time favorites, would love more kickboxing with 30 second intervals!
Absolutely, thanks!
Yessss! Thank you.
You are so welcome!
Loved this. Thank you Rick🎉❤
You're so welcome!
hello from Ukraine. i have just did it. thank you Rick for your inspiration. (woman, 40 y.o.)
Great job!
Love this one, Rick! Thanks so much for keeping workouts fun 🥰
You're so welcome!
Brilliant, thanks, Rick! Phew! Tired but happy😂
Woop woop you are doing great keep going 😊
Love your workouts so good for my c-ptsd can’t thank you enough. ❤
What an inspiration you are, thank you so much!
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
That's so wonderful to hear!
This was great, thank you ❤
Glad you enjoyed it!
Thanks, Rick!
That was my first video I had worked out with your channel and one of my favorite just to dance. Thank you for your dedication. Enjoy your videos
That's very kind of you, thank you so much!
Thanks for another great workout coming from Snowy New York !!❄❄
Brilliant, loved this. So glad to have found your channel. Thanks Rick
You're so welcome!
absolutely love your work outs. So fun and exactly what i need to be motivated. Hello from Canada
Awesome! Thank you!
This is my favorite of your workouts!!! More like this. Sooooo fun
Fantastic!
I enjoy these workouts so much! I have an ankle injury and have been trying to figure out how to move my body while protecting the injury. Thank you Rick!
You're so welcome!
Thanks Rick 😁.. Really enjoy the workout 🇦🇺
Glad you enjoyed it more to come 😊
Thank you for these workouts! You are a lifesaver
You're so welcome!
Whoop! Great quick workout with all of my favorite low impact moves! You’re the best! Thank you, Rick!❤🎉
Thanks for your kind words!
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Love this workout and your fab encouragement! Thank you!
You're welcome!
Great workout thanks 🙏 ❤
Love these combat workouts
Thank you!
I love all the videos but especially enjoyed amping up the marches to the boxer shuffle today!
Glad you like them!
Enjoying this work out.
So glad!
Great Workout 🎉thank you🎉
You're so welcome!
One of my co workers is easily 300 pounds. I gave him your site to hopefully start exercising to your workouts since he is a diabetic too
Amazing as usual!!!
Thanks again!
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
Well done, thank you!
That was alot of fun! Going to add it to my Fav Walks playlist and next time add my weighted hand gloves ❤🔥
Did it today with the gloves, wowza! I am drenched, so much fun! Thank you for your amazing walks! 💝
Lesssgooooooooo! You got this!
Hi from Northern Wisconsin 🥶 Love your videos
Hello there! Thank you Debby ! 🤗
I loved it sooo much..thanks fo r sharing😍
You're so welcome!
Love these workouts, every time he says your smashing it I shout THANKS! lol
Lesssgoooooo
Great workout added to my body combat and speed walking routines for my early morning workout. ❤
Hi Robin🌹🌹
How are you doing?
Sounds great!
Did this one for the first time today, holding 1kg weights. killer! Thanks Rick!
Awesome!
I didn't think about adding weights to this but I'll give it a try next time.
Liked you so much.. Esraa from Egypt 🇪🇬 😊
Thank youuu 🤗
What an incredible excellent workout
Thank you!
Morning everyone just done this new one great workout as always thanks Rick
Thank you!
Loved this with weights. Another winner 👍🏻
Thank you!
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Glad you enjoyed it ! And keep going you are doing amazing 🤗
Am so glad I found your fitness You Tube channel
Glad to have you here!
What a great quick workout before work without having to get up too early :) . Thank you Rick!
You're so welcome!
This workout is so much fun and so fast! I love it. You have the best and most fun cardio going on youtube. Thank you!! 😊
Thank you so much!
so much fun!!!!
Thank you!
This is a great new workout. Just finished it as didn't fancy going outside in the rain and really enjoyed it and am sweating! Thanks Rick
Great job!
Thank you Rick for making these videos and keeping me motivated to keep going
You're always welcome!
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆
Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
Thanks for the lovely feedback!
Love your workouts!!!!!!!!!!! Love your Energy!
Thank you so much!
I love this workout
Glad you loved it!
Thank you Rick, that was excellent, really enjoyed it. I did it seated with hand weights, heart is pumping, and arms are aching - perfect.
Great job!
This was a great one that got my heart pumping and just made me feel good about moving during the workday!
Glad you enjoyed it!
I had FUN with this one!!!😜
Awesome!!