Love this video! The song, the moves~ Yeah we can do this during work break time, after dropping the kids at school, after the kids are in bed... As a warm up or as a cardio after weight lifting... Love the versatility!
Yes!! I'm so excited to have found these workouts I'm looking to loose the baby weight and few extra pounds I put on after my heart surgery last year. These are the perfect intensity and length for me :D
I really appreciate that you use different music genres in your workouts! I'm a metal fan so workout tracks are not really my cup of tea, but this is great, thank you!
Love it, awesome moves & music. Had to stop & laugh at the fast walking down the street demonstration!!! 😂Thanks as always for the moves, the energy & the laughs Rick 👍
Another amazing workout 🤩💪 Thank you so much for continuously keeping us in motion by sharing these motivating videos with us 😍 You always put a smile on my face and make me proud of loving to exercise 😁♥️
I can't believe I just found this one after using so many of your other 2k and 3k steps videos! This is my new favorite! Thanks to you and another content creator, I am up to 8-10k steps a day! You rock!
Topped up to 10000 with another great workout from Rick..tried another walk workout provider yesterday just to see but made my knees ache like mad..straight back to Rick the low impact guy who really knows what he's doing :)
Me encanta todos los días entreno con sus videos, excelente música aunque prefiero los que son sin comentarios. Felicitaciones por esa compañía y sus orientaciones lo que finalmente llega a nosotros sus seguidores❤
Just discovered this workout...excellent! Love how you have an on-screen clock countdown and the steps are easy to follow! Plus highly effective. Thank you for doing these 😊😊
I am loving your workouts!! I have been them on the days that I can't motivate myself to use my training program or when I am short on my step count. Thanks for what you are doing! -one of your less coordinated friends😊
My favourite workout so far. Great choice of music makes it super motivating! I love these shorter length workouts because it gives me the opportunity to then do another one and really mix it up. 😀🎶👍
Hi!! Just did this workout and absolutely loved it 😍 It was so much fun. It was my first workout from you (or RUclips in general), but I will definitely do more. Thank you so much!❤
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
I love my tribe! I joined and I have been staying consistent and motivated!
That really turned my mood on! Laughing during the cardio burns even more calories, doesn't it? 🤣 Thanks for the video!
You're so welcome!
Do this video 5 times a day to complete 10,000 steps!
Wow!
Or 3000 step video +this one for a perfect boost
Love this video! The song, the moves~
Yeah we can do this during work break time, after dropping the kids at school, after the kids are in bed...
As a warm up or as a cardio after weight lifting...
Love the versatility!
Yes!! I'm so excited to have found these workouts I'm looking to loose the baby weight and few extra pounds I put on after my heart surgery last year. These are the perfect intensity and length for me :D
Awesome workout to start my day! Thanks 😊
I do so love your micro walking workouts. Thank you Rick ☺
Glad you like them!
I really appreciate that you use different music genres in your workouts! I'm a metal fan so workout tracks are not really my cup of tea, but this is great, thank you!
Glad you enjoyed this one!
This is a energetic easy to follow workout!! Thanks RICK!!!🤸♀
You're so welcome!
It's been a minute, but I just did the damn thang & omgawd the burn that I was feeling 😮... I pushed thru!!!😊 You're the best! Thanks for being here!
Boom! Thank you!
That really turned my mood on🎉 Awesome workout to start my day! Thank 😊
Love it, awesome moves & music. Had to stop & laugh at the fast walking down the street demonstration!!! 😂Thanks as always for the moves, the energy & the laughs Rick 👍
Haha that's hilarious!
Love it. Following Rick's workouts for a long time and they never get old. Simply the best workouts ❤
Thank you!!
I just really enjoyed it thanks again Rick❤
Thank you Lisa!
Good morning!! ☀️rolled out of bed, slide on some shorts & started moving!! This is perfect to get my day started
great job!
Amazing Premier!! I Just did it and It was really funny! Thanks Rick.
Boom! Thank you Eleonora! 🤗
Love the speed workouts. You are amazing🫶🏻🫶🏻🫶🏻🫶🏻thank you sooo much. Rock and speed!!! This is my day💪🏻thanks coach love ya🤍🩵
Awesome! Thank you!
Amazing workout again!! Love it!! Easy, fast and fun! And don't forget sweaty!!
Thank you!
Another amazing workout 🤩💪 Thank you so much for continuously keeping us in motion by sharing these motivating videos with us 😍 You always put a smile on my face and make me proud of loving to exercise 😁♥️
Thank you so much Karen!
LOVE....LOVE....LOVE this one!!! Way to get energized! Just did 3 and feel great!! SHARING!!
thank you!!
Love …. This is my favourite step …. I think they all are!!
Great way to start my day..lots of energy🎉
Awesome!
Will need to do this tomorrow. Thank you Rick!
You're so welcome!
Thanks Rick that was great 👍xx
You're welcome!
Oh Mr. B! Bless your heart! 🤘
Thanks Lina!
Real enjoyed this workout Rick, thank you
Thank you so much Lynn!
Another amazing workout!!! Thank you for everything you do, you’re awesome!!!
Thank you!!
opened up YT and here you are! this was fun, thanks so much!
Thanks for sharing!!
It's a cold morning and this was the wake up call 🎉🎉🎉🎉🎉🎉 thank you Rick
I love, love, love, and love this workout. So high energy, fast, and fun. Thank you for the great workout!
just got back into your workouts after being poorly, yippee. Thanks Rick
not usually a rocker but this was fun felt like dancing, so glad i pressed play 💃🏾🕺🏾💪🏾just what i needed to get my started 💜
I can't believe I just found this one after using so many of your other 2k and 3k steps videos! This is my new favorite! Thanks to you and another content creator, I am up to 8-10k steps a day! You rock!
Could you please share who the other person is
Morning this workout is perfect 😊
I am 8 months pregnant but your workouts allow me to (almost) always get my 10k steps in!! Love it so much!! 🎉
Wow! That’s so awesome, well done you!
Encore une seance au top !!!🎉🎉🎉 merci Rick 🙏🌞🍀
I really enjoyed the workout! Before you know it one has covered a lot of steps! Thank you for this!
You're so welcome!
Love this one! Love the speed, the variation in the moves. I loved it so much I did it back to back!!!!
Glad you loved it!
Another cracker Rick, thanks. Love being termed as a ‘regular’ ~ feel part of the crew! ❤
Yes you are!
Topped up to 10000 with another great workout from Rick..tried another walk workout provider yesterday just to see but made my knees ache like mad..straight back to Rick the low impact guy who really knows what he's doing :)
Thank you so much!
WOOOHOOO!!! Great way to get in extra steps and get my heart pumping!
Awesome!!
Me encanta todos los días entreno con sus videos, excelente música aunque prefiero los que son sin comentarios. Felicitaciones por esa compañía y sus orientaciones lo que finalmente llega a nosotros sus seguidores❤
As a longtime subscriber, I loved the new steps included in this speed walk video. Well done, Rick!❤️
Thank you!!
This was fun! I love the variety of steps--made the time go fast. Thanks, Rick.
Just discovered this workout...excellent! Love how you have an on-screen clock countdown and the steps are easy to follow! Plus highly effective. Thank you for doing these 😊😊
Awesome! Thank you!
I am loving your workouts!! I have been them on the days that I can't motivate myself to use my training program or when I am short on my step count. Thanks for what you are doing! -one of your less coordinated friends😊
You are so welcome! You got this!!
Omg I literally did 12k steps today! I just did your 10,000 combine with this 2000. I will share your channel stay blessed
Thank you!!
yuss!! love the smooth moves. Dude 🤙
Thank you 🙌
Great quick workout when time is against. I jogged in the walking parts as felt fit enough to up the ante. Thanks Rick 😀💪🏻🏃♀️
Well done!
My favourite workout so far. Great choice of music makes it super motivating! I love these shorter length workouts because it gives me the opportunity to then do another one and really mix it up. 😀🎶👍
Glad you're enjoying it!
Loved this really appreciate u giving all us non members new workouts 😊❤
You're so welcome!
Perfect way to end my steps 😊🫶good mood booster too 😂👍🏼 thanks
You’re welcome 😊
It’s good to be back 🎉that was a great way to start off my morning 💪🏾
Welcome back!
ah love this speed workout! just finish the 2 last workouts from the sweat, sculpt and shred challenge and I had 10 min left!! thxxxx
Boom this is what I’m talking about, well done you!
You’re just amazing Rick!!!
Thank you so much, this means a lot!
Fantastic and so fun! Thank you, Rick!❤🎉
You're so welcome!
Absolutely the greatest motivation! 🙏😎 this makes me smile while getting my steps in 😂😍
Thank you!
First time doing something like this and I loved it
so good to hear that!
Thanks Rick ❤ love these workouts, my dad passed away last October and these walking workouts saved my sanity! 😊
Thank you!
Thanks for this great fun workout,loved the speed and the music👊💕
You're welcome!
Joined in about halfway through, I was doing the Motown when I popped up. Fun, will do the whole thing in a little while
Amazing! Hope you will enjoy it!
Hi Rick thank you for yet again another fab workout Luv your workouts but especially the speed ones Thanks again ❤😊
Glad you're enjoying them!
Another great one! Thanks!!
I will add your amazing workout on my schedule 💫boom
Boom! Awesome!!
Looking forward to doing this one tomorrow😊
Boom! Thank you! I hope you like it!
@@RickBhullarFitness Just finished this one, love it, thank you for adding another free one for us all to enjoy, 😊
Wow wow wow ❤
Thank you.
Hi!! Just did this workout and absolutely loved it 😍 It was so much fun. It was my first workout from you (or RUclips in general), but I will definitely do more. Thank you so much!❤
Thank you!
Great, Rick!!😁❤
Thanks much!!!
Love this & the speed 😊
Glad you loved it!
Love your workouts!!
Glad you like them!
Amazing workout
I love doing your workout! You always do amazing job!
Really enjoyed this, thanks
Thank you Alice!
This is brilliant 😊
Thank you! Means a lot ☺️
Loved your energy..
😊 thank you!
Love it!! Thanks!
You are so welcome!
Thanks good one yesssssss💞💓💞💕
Thank you Jill!
This was a great workout! 🚶♀️ 🥵👍
Thank you!
Brilliant!
Bravo Rick ❤😅
Many thanks!
Yesss🎉thank u!
You're are very welcome!!
Oh dear Sunday morning and my feet and brain have gone awol never mind I have my own challenge getting them synchronised!
Thank you so much ❤
You're welcome 😊
Very good Rick 😅❤
Thank you very much!
My favourite coach machallah❤💪💪❤❤
Thank you 🤗
I love this one! 🙌 I want to add the songs to my gym playlist but I can’t find them 😢
Thank you!
Love it ❤
Thank you
Real great😊😊
Thank you! 🤗
Rick many of your moves would be awesome with MERENGUE music. How about it? 👍🏼😁
🎉 TY!
Welcome!!
One of my favs but cant find the band/songs please share.
👏👏
❤❤
Oh dear 😅 my legs didn't work with me on this one ..why 😅lol done this one no problems a few times no bother ,.Still got my steps in though😅😅
1si one inthe bag wahoo 😂
🎉❤💃🏽🏃🏽♀️
I tape my tracker to my ankle 😂
How many calories did you burn?
how many calories does this burn?