12 Minute Fast Walk | Speed Walking Workout | Daily Workout at home
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- Опубликовано: 3 окт 2024
- Smash through 2000 steps at home with this 12 minute fast walk.
Daily Workout at home
This is a super fast Speed Walking Workout. Get fit with rick
This workout is around 150-160 bpm and will get your heart rate up while keeping it low impact and safe on those joints and get 2000 steps closer to your goal.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Hey team, please drop a like and a comment to help boost the video. Get ready for this workout, its fast!
Fabulous, as always, you rock Rick 👏👏
Wonderful workout- so fast ! Thank you again :)
Just watched your new workout going to try it tomorrow along with the walking standing abs which I do daily with your cardio workout
Can’t wait to do this tomorrow👍🏻👏🏻
Just done this and it was fab will put in with some of the other workout I do if yours each day
This is exactly what I need for my 15 min breaks working from home!
Awesome!
I really like the speed walking workouts. I string them together for a good cardio workout.
Super fast and super fun! Only the genius that is Rick Bhullar can deliver a workout that puts a smile on your face and gives you the ultimate feeling of self-accomplishment in such a short amount of time. Brilliance is Rick's standard and he excels in achieving it at every single project he produces. 2000 steps in 12 minutes AND having a little party with Rick? You have just set your tone for the day #getfitwithrick
🔝🔝🔝
So fun. I had to modify today. I'm 69 years old and had a surgical procedure three days ago. I'm not healed yet, so I changed the playback speed to 75%, lol. Worked perfectly for me. Instead of a 12 min workout it was a 16 min workout. Cheers Rick.
Arlene, I never thought of changing the playback speed to slows things down. Great suggestion. Thanks!
I love these speed workouts they really get your heart racing. Another fantastic workout from Rick nobody does these better
Loved the quick step at the end. Everything did jiggle haha. Thanks again Rick
Ooohh can't wait for a new one ,Rick has definitely got me exercising for the first time in my life and I'm loving it
These fast short workouts r the bomb keep ‘em comin
I love workouts like this; very fun and gets my energy WAY up! Thank you, Rick!
Glad you like them!
Thanks for a fast quick cardio walk Rick!
You're welcome!
Love these fast walking workouts, they’re all quite addictive 😁 keep us stepping Rick 😊
I’m 75 and I kept up with you. Enjoyed this soooooo much, thanks 👏👏
What fun! Great speed walking for us oldies but goodies🌺
A great challenging and energetic micro walking workout thank you Rick ☺
You're so welcome!
Love these speed workouts....more..more more.....thanks
Another fab video. Thanks Rick
this is perfect for my schedule. thanks
I love this. As a 67 year old superannuant I can't afford to join up a full membership, so I really appreciate these ones that come up on You Tube. I love the step counter as I only have a pedometer app in my phone (can't afford a smart watch) which isn't always accurate. These shorter ones are great; get my heart rate up without overdoing it.
This is brilliant!!!! I’m incredibly unfit and need to lose 2 stone for life saving surgery and felt so intimidated by workouts but THIS I can do!!! 🙌 Thank you 😊
I just LOVE these sessions. So much fun. Thanks a bunch from Canada
this fast 12 minutes is soooo workable with my schedule..THANKS
You're so welcome!
Wow! That definitely upped things!!! Thought I’d super-size my fast workout. What’s another 400 steps??? Jeez!!! Lactic acid having a silent disco in my legs. Out of breath. Amazing!!! See ya tomorrow Rick x
So happy it got you moving Amy! Glad to help!
Rick keeps you moving and grooving and makes you realize being active IS LIFE! THANKS RICK!
I love the shorter workouts....a much-needed break from computer work.
I love speed walking workouts like this! Thanks Rick!
Glad you liked it!
My husband died a year ago- I have a fitness class to teach this morning- very cold, depressing- November morn 21 (f)- Your sessions are so uplifting- ty from the bottom of my heart-
Thank you!
Love these workouts and the music! Fantastic
Ahh that's so lovely of you to say Leah! Please join us at our wonderful Facebook community for added support, motivation & exclusive access to a special workout ;-) facebook.com/groups/278492690167856
I like doing this one after a shorter warmup video of Rick's! Gets the heart rate up!
Good morning Rick
I needed this quick walk out...thank you .
Thank you Rick! 😊
I just discovered your 1000 steps in 7 minutes video a few days ago and I was hoping for a similar one with more steps 🙌🏻
Loved this one! Really struggling getting to my 10k steps with working from home, rubbish weather and being a mum I have zero spare time. 12 mins means I have NO excuses!! 🤩
Just tried this today. Didn't think I would finish, but I did. Thanks for this.
I wasn't really feeling it, but by the end of the video I find out I was sweating and out of breath. Great job Rick!
The fast ones are my favourites. Thanks Rick Bhullar!
That was so much fun and challenging! I'm not a dancer AT ALL, these steps were fun, challenging and functional. A new one for my rotation for sure!
Glad you had fun!
I have no "style", "vibe" or "flavor" but I got thru this workout by going back to home frequently. I have a serious case of 2 left feet so I am happy just stepping or going side to side a lot. LOL Love the workouts - keep them coming!
Brilliant brilliant brilliant. Loved that one!
Another Amazing workout Rick. You are a genius son!
And another winner Rick!! Loving the pace of these fast ones. And I see you’re wearing your running range to boot!
Hi .. I've been exercising with you since March 2023.. Absolutely wonderful. I love the quick under 2,000 steps in 12-15 minutes. I haven't the opportunity to thank you since I'm on RUclips TV. Of course, I have subscribed and done all your videos. Stay healthy, happy and safe. Thanks again from TV land
Thanks so much for taking them time to write your feedback!❤️
You did it again Rick. It's amazing as usual. I love the fast ones. These give me so much energy to start my day!
I loved this super fast one! I started 123 days of Rick on 26th April. It's just 4/123 and I'm feeling great!
Woohoo! 🥳
I caught the last 10 minutes after I got home from my two mile walk. I loved it! Will complete the whole workout soon.
Absolutely love the fast speed walking - thanks Rick, another great video with awesome music, fun and lots of smiles!
Thank you so much! I am so happy you liked it Chantelle!
@@RickBhullarFitness I loved it, thank you!! I love the speed walking - I do the 3000 followed by this one first thing in the morning!! Fabulous! 😃
Another amazing workout, just what i need when i have an early start, thanks Rick
I gotta say, this is my favorite of all your videos ... and I believe I've done them all (and continue to do so). I love the fast ones best anyway. This one has the best speed for me, the best music, the best amount of time, and the best moves. Thank you! I don't need to lose weight but I do need to move ... and this is my favorite way to do so!
Wow, thank you so so much, really means a lot.
First time doing this!!! Love it!!! 💖
Greetings from Texas 👋🏼
Abfab :) !!! This is sheer brilliance, love it. The perfect little super short power walk, that's going on the regular list, thank you!
This was great! By legs, feet and bum is burning, and my heart is racing!! Thank you, Rick! Whew!!
Good morning!! Woke up & instead of just doing some easy stretches I thought, I’ll give this a go :-) definitely feeling pumped and jiggly haha.
Did this for the first time today and loved it. I plan to take this to work and challenge my co-workers to do it with me one day a week after work! Fingers crossed!
Riiiiccckkkkkkkk.... Best one yetttttt!!!!! 🔥🔥🔥🔥🔥🔥
Starting my holiday today, didn’t want to work out lol, but this little burst to start my day was just what I needed, ready to rock and roll
More of speed walking please 🙏
Just finished the new 12 minute fast walk. Absolutely loved it - kept up with the pace and definitely jiggled everything at the end!!! Got to do a cool down now - suddenly very hot in here. Thanks Rick - we will all sparkle to this one 😂😂x
This is my first time with this video. A good workout. Thanks Rick!
Quick fun speed walk,! Whew! Thanks Rick!
Thank you! More speed walking videos please.
Short and sweet Thanks Rick👊
As usual EXCELLENT!
Just waiting, got two hours to go, did my usual this morning, can't wait to see this
loved that, at my Mums waiting on the gardener finishing so got some steps in.. BOOM
From Costa Rica in Central América: I am waiting for the workout. Thanks a lot.
That certainly woke me up! Brilliant fast workout!
This is my favorite walking video! I love ‘Get Fit with Rick’ because it’s so easy on my body yet it does so much for my physical and mental health. I lost 20 lbs since January thanks to Rick!
Love this. Did it twice in a row. First time with Fitbit on wrist = 1447 steps. Second time with Fitbit around ankle = 1645 steps. I am 103 pounds. Who wants to wear their Fitbit on their ankle though! Anyway, loved this workout. Your choreography was organized and intentional, well planned and thought out. This is a keeper when in need to take a break from my laptop. Thanks Rick!
I like this short and fast workout! Thanks!
I have not worked out in years... But this is fab... I will keep it going ...Perfect for a person like me😁 who needs to move...Thank you
Clapping 👏 for the quick BUT sweaty walking workout. So much fun did it twice. 🏃♀️ Thanks!!!!
I won an election yesterday and this was my morning after celebratory workout 🎉
Congrats!
Good morning! Fast and fun workout to get the body moving. Thank you!
Well what can I say another great workout from the main man .. boy did I work up a sweat in 12 mins ...thanks rick xx
Great workout, awesome pace and great music. Have time so now going to do it again!!
In Co. Waterford Ireland waiting for 3pm patiently. Can't wait 😃
Love this fast workout. My new favorite!
Rick another one in the bag - I love this. I work sitting at a desk all day and to now have 2000 steps in 12 mins is just brilliant. Thank you. On my birthday I treated myself and did this one b2b 5 times to get 10k in a shorter time, I do love the 10k accumulator, nothing will beat that, but I just banged this out and loved every second of it. Going to do the new Body Combat today - keep em coming Rick xxx
Awesome way to jump start the day! Thx Rick!
Oohh love it!! The faster the better! 🔥
great workout Rick. Lovin' these short workouts. I can put them together or use them when I have a short break from work.
This was the perfect video to get back into working out after not doing so for two weeks! I had spent two weeks out of state helping with my 15-month-old grandson, which was quite a bit of exercise running after the little cutie all day, but no actual workouts. I feel amazing! Thank you thank you Rick for continuing to put out these really fun, effective workouts. On the downside, I miss him very much.
Rick's videos are the best. I haven't had a chance to do this one yet, but if it's like his others, it will be exceptional!
OK, now this inspires me to do more. I'm into my 8th decade and I did it! I didn't think I' could do it.
I LOVE Ricks energy!!
Woohoo! 😁 Thank you!!
I love fast Speed workouts !
Love this one, I'm getting the hang of it after a couple of weeks. Thanks,
Hi Rick-This is a great workout! Thank you! 🌟😎💙
Loved it!! More of these please!! Thank you
One of my favorites....course I have a bunch of favorites here!!!
Whew!! That was fast!! A great one when time is short but you don't want to miss out on the workout! Thanks Rick!
Thank you Rick what a wonderful workout. First time today but will be doing it everyday from now on
I've been doing so many walking RUclips workouts but you're the only one that made me smile through the entire workout. Thanks!
Ah thats so awesome, thanks Kristi, keep smashing it
As usual this was awesome! Never disappoints! Loved the speed! Thanks Rick!
Love the speed walks. This is the second one today. Off to find my third one to compliment the others :)
Glad you like them!
Wowww, that was really cool! I'll do this workout every time I need to quickly revive myself after hours at the computer. Rick, what is most valuable in all your workouts - in addition to the body, they also perfectly develop the brain. As we learn these new steps, the brain also works hard to create new neural connections. After doing each of your workouts, I feel that something in me is changing: in addition to the body, which has already been put in great shape thanks to 10,000 steps a day, I also feel how my brain just rejoices. Thank you so much for this! And on behalf of all the esthetes - thanks for the always stylish outfit and videos - each time it's a pleasure!👍👍👍
I absolutely love this workout.
I love speed workouts !!!
I really like the fast walk routine. Nice to hace more of this kind. Thanks. Costa Rica.
I love this it was great. It was so fast . Thanks Rick 😊
Awesome Rick, this will wake me up in the mornings. ♥️