Fun Standing Boxing Abs Workout 🥊
HTML-код
- Опубликовано: 7 фев 2025
- Hey team! Welcome back! This time, we're gonna crush it with a Fun Standing Boxing Abs Workout. Like workouts like these? Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_co...
If you're looking for an engaging way to shape your core, you've landed in the right place!
In today's video, we're going to be doing a standing boxing abs workout that not only helps you burn calories but is also a ton of fun! I've got an incredible fun standing boxing abs workout planned for you all, which will have your muscles screaming in no time.
Our 15 min standing abs workout is perfect for both beginners and advanced trainees. As a standing abs workout beginner, you might find some of the moves challenging initially, but don't worry, I'll guide you through every step.
We're taking a twist on the usual ab workouts and incorporating some walking exercise for weight loss. We'll mix in some 'walk at home' segments in between the standing abs exercises, to give our core a little breather while still keeping our heart rate up.
I know boxing can seem intimidating, but I promise you it's a lot of fun, especially when it's a boxing abs workout. You can do this boxing abs workout at home, no equipment required. We will focus on boxing abs training, which will help improve your stamina and overall core strength.
Get ready for some fun boxing abs moments and let's shake it up with some fun boxing abs workout. I've also added a few extra fun boxing exercises to keep you engaged and challenged. Remember, this is not just a workout; it's about having fun while moving our bodies.
Join me in this exciting journey, let's crush this fun standing boxing abs workout together, and feel the burn. Don't forget to stay hydrated and always warm up before beginning the workout. Let's do this, team!
Stay tuned for more exciting workouts on our channel, and don't forget to like, share, and subscribe to get notified every time we post a new video.
See you in the workout, woohoo! Let's get those abs working!
Like this workout?
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_co...
#beginnerworkout #beginnerexercise #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #standingabs #absworkout #standingabsworkout #boxing #boxingtraining #boxingworkout #boxinglife
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!
You got this!
I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.
wow❤🎉😢😊
@@truthbespoken1111 forced to eat?? you chose to
i feel the same way! i am obese n i find that the ppl at the gym will stare n judge my body when i enter. i started getfitwithrick’s home workouts 4 months ago and i have lost 14kgs! its even more effective than going to the gym walking on the treadmill. of course i pair it with resistance training too.
Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤
Well done, that’s amazing.
I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.
Wow this is incredible! Keep it up!
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
I just need to tell you, I LOVE these body combat videos. Please consider making more. I used to love kickboxing, but after a nasty car accident a few years ago, I have a bad knee and cannot jump consistently without hurting myself. These workouts are accessible, buildable, and super effective. Thank you so much for what you do!
time to burn some calories, and punch some air with Rick! and a patented Rick Kick at the end! love it, thanks again!
Anytime i see you are uploading a video , i feel so happy 😊😊😊
Thanks soo much ! ❤
Thank you so much Eva!
I do standing abs before weights. This was a lovely surprise today. Thank you!❤️
Literally my favorite workout video my kids and I are doing it together. Love this. You’re truly a blessing.
Awesome! Thank you so so much!
Yesssssssss!!!!!! Thanks for the Dopamine surge! Ü
You're very welcome!!!
Hi Rick, i'm a muslim housewife and 47yrs. I feel comfortable with your training, at my age and because your outfit is good and not vulgar Thx, and I'm from indonesia
So glad, thank you so so much!!!
So glad, thanks much!!!
I am watching from Denmark and I am a 78 year old woman. I’m so glad I found you and I love your videos. You make it so much fun to do workouts. Thank you for keeping me going and keeping my energy up. 🙏🏻
Thank you so much!
Wow you are amazing ! Keep going !
I love your workouts. I look forward to after dinner workouts with you on RUclips. Thank you. Please keep them coming. Winter is hard and you make me smile and help me work off my dinner, thank you. ❤️
LOVE!!!!
Thank you!
I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!
Glad you loved it!
Hi Rick I'm from Australia and have in the past 6 weeks have been diagnosed with T2 diabetes. Have been doing you workouts and enjoying them. Just finished the boxing one right now and could keep up.
Thank you for the inspiration.
What an absolute inspiration you are!
Change your diet to low carb and keep working out your diabetes will disappear 😊
I did 3 of your videos. Almost had a heart attack but 60 minutes went by and I barely noticed I was having too much fun. Glad I found your channel ❤
Woohoo! Well done!
Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊
Woohoo sweating is good! Keep going!
Good morning Rick ..Lucy Muniz here from Gqeberha (Port Elizabeth) South Africa..I am 59 years old and by Gods grace still doing what i love ..too workout before my day start ..I have been doing your workouts for sometime and truly enjoy every moment in the comfort of my home ..its Spring in the Bay so I'm at 5h00 to do 15min boxing abs + 10 min and the 6 min cooldown ...I feel on top...thank you..keep doing what you do, May God richly bless you and your Family
PS: My family and I started your workouts during covid and we still going..thank you
This is so kind of you! Thanks so much, really means a lot.
I finally did this workout because I was still a little amped after a 10 minute fat burning workout. This was SO fun and my calves started to burn a little, but I also felt it in my core. Excellent, excellent video! Thank you so much!
Thank you so much for this, well done!
love this sanding abs workout. floor exercises are had for me, but this is great!
love the workout
HR 136
calories burned 175
thanks for the workout Ric see you in the next one
I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that
Thank you so much for that. I'm a former long distance runner and decent sports player. I found smoking and beer and now at 40 I'm totally unfit, but I am trying to sort that out. I made it through your video and it made me feel good about myself...thank you 😀
Thanks for your professionalism. I love how the music is in sync with the moves with the bpm!!! So many people add music on their video it’s so frustrating!
This is so nice to hear! Thank you!
Hi Coach Rick. First time joining your class. Done this standing workout twice back-to-back, super fun! Hello 4000 steps! Thank you Coach!
Great job!
1st time doing your workouts, I loved this one and will return. I'm 61 and it was easy on my knees. Thanks again from TX
Awesome!
I am so glad workouts like this exist for people like me who are older-ish and a bit overweight but still want to keep moving and get a good workout in. Thank you!! My stamina and mobility have increased drastically since I have been doing these workouts for 5 or 6 months now.
You got this!
I LOVE this workout! I used to do a lot of kickboxing, but as I've aged I haven't been able to. Your workout, though, allows me to return to some of the boxing moves I've loved and missed, and I can do them without hurting myself. Thank you!
Well done, that’s amazing!!!
Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️
Oooohhh- I enjoyed this so much! - this was my morning break - and it will be lunch and dinner too. ❤ Thank you again!
You're so welcome!
I usually hate gym-type exercise, but I love this. Started with the 10 min Standing Abs Walking Workout and graduated to this after a couple of days. Feeling so much better - more energy, better shape, much less back pain and, as a bonus, my psoriasis is receding. Thanks Rick for putting the fun back.
Glad you enjoyed it!
My favorite instructor in the whole world wide. Beautiful moves with beautiful vibes
That's so kind of you, thank you so much!
Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.
I am watching from Japan!
I worked up a lot of sweat in 15 minutes! I still can't follow some of the steps properly, but I really enjoyed your workout!
In addition to this workout, I'm going to try some of your other exercises,
I will look at your other workouts as well!
Thanks for a fun workout!💪
You can do it!
Thank you for this workout. I really enjoyed it. I’m trying to get back in shape and I love that. It was not overly hard and I love how you showed us the footwork.
You are so welcome, hope you enjoyed!!!
Ugh i NEEDED this today. Looking for a way to move without revisiting the same old thing. Thank you so much!!
Hope it helped!!
Yeah i really enjoyed this. I am 60 but relatively fit. I get bored easily with workouts that are not fun. You made that fun. Thanks rick
So glad! Thank you so so much!
Yes we are back outside. I love the added options that you are doing to your program
I woke up late, but really wanted to do an excercise before going to office..i fixed 15 mins for quick workout...and this video happened...i enjoyed it ... thanks fof making it easy ...God bless you..best wishes from India ..
Glad you enjoyed it!
I love the Lizzo song, and when Wednesday song "I got happy ! Thank you ❣️
I have been experiencing problems with my knees but I was able to do this workout, I am soooo happy.
Well done, you!
I used 3 lb. hand weights with this which added a little more resistance! Rick is pretty funny in this workout! I Love this guy!!!
This had made my day, what lovely feedback!
This look amazing fast and quick which I love fast. Gong to make this my workout tomorrow feet will probably be all over the place as not been able to do my workouts for a week as had my grandson to look after due to daughter in law being poorly but can't wait to get back on to Rick's workout. I have done over 19 miles of bike riding this weekend 😅to try and make up for not being able to follow Rick.
This was amazing!! I can honestly say I really enjoyed doing this workout!
Awesome!
Rick!! I thank God for you!! I really needed this, physically and mentally...I'll be back later today for another workout.
Awesome!
Thnx Rick❣❣
Just what I needed today to BOX out the last of the flu symptoms 💪💪🦶🦶
Love these shorter videos. I use one after each meal for a shorter workout besides my regular morning workout. Love your dance video too!
I think I might start doing these after my meals now, too. Thanks for the great idea!
Gracias por compartir lo encontré y como tengo prohibido por el traumatologo el gim de alto impacto, este lo haré, muuuuchas Gracias ❤
Just did this and really enjoyed it thanks. Do like the boxing ones 😊
Glad you enjoyed it!
Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!
Well done, that’s amazing! 👏
Very much looking forward to this for sure! Rick has completely changed the way I approach exercise, from "eh, it's a necessary kind of pain" to "whoa, you don't need pain to sweat and feel that rush", and I now do 3 workouts a day (sometimes 4) instead of 1 or 2 at most.
A question/potential request though: is it physically possible to have a knee friendly, low impact walking workout typical of Rick's but focused on the legs and thighs (inner and outer)? The workouts I used to do were predictably heavy on squats, cursty lunges etc, but my knee decided it wasn't having it anymore, absolutely not. So it is just an entirely unrealistic dream or can it be done?? Because if you had one, you'd be an absolute legend :)
Hey! Yes it absolutely is.
Definately check out my 12 week program, the concept was designed about creating full body workouts that included full body strengthening without compromising the joints. Before I created it I did my research and same as you, couldn't find one workout that didn't include lunges, squats or pushups.
This program is designed to be the solution to those issues using resistance bands. Includes Quads, Hamstrings, Glutes activation etc.
www.getfitwithrick.com/sssprogram
Omgoodness great workout. Still haven't found my abs yet😅. Keep up the great work
Love this workout. Took a few times but finally starting to feel the abs!
Great job!
Great energy, great workout, awesome work and useful for beginners or like me with arthritis
thank youu!
You''re so welcome!
Good morning, thank you for the workout and laughter and straighten talk, Encourage !
You are so welcome, appreciated!
what an ABSOLUTE joy of a workout!! never have i had so much fun dance-walk-boxing. my first time doing one of your workouts and i loved it. i was smiling ear to ear the entire time and building up a sweat. is that possible?? lol. thank you so much, Rick. i'll be back for more. 👊😄
Thanks so much!
Omgeee! I loved this Rick. Can’t go a day without getting fit with you! 💪🏻
Awesome! Thank you!
Definitely, about to make this my lunchtime workout today..love it. Thanks!
Awesome!
tqvm for the simple,calm but full workout video!! so glas i found your channel.keep up posting videos!
Thanks for being here, welcome to the Vibe Tribe!!!
I love this sun, see and Music
Thank you Rick to walk and boxing With us
It's the first time that I do the exercise when I see it . Great exercise because I haven't done anything today. I'm sweating 😅Thank you for this. Have a great day.!🎉
You got this!
That was more fun and effective then I thought it'd be, Thanks Rick.
You're so welcome!
Thanks Rick for such a fun workout👊💕
Absolutely perfect this month. I'm doing a boxing challenge with WW, but I've broken my thumb, so your shadow boxing workouts are excellent for me. Thank you. Xxx
Hope you feel better soon!
This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)
Fantastic! Hope you enjoy my other workouts too 🙂
Thanks Rick for a fun, low impact workout! I love the scenery and your positive attitude! I appreciate you sharing these workouts!
Thanks so much! Means a lot!
Started doing this workout with kl weights.......love it!!
Great job!
Good morning Rick and all. Love this workout and your others. Easy way to get my steps in quickly and work up a sweat 🥵. Thank you!
Great job!
First time here!!! Enjoyed the workout!!! Thank you I loved it❤
Welcome to the Vibe Tribe?
fantastic workout with so much energy. and explained so well too.
Glad you liked it!
I LOVE your music mixes! 🎉 You're theeee BEST on You Tube!
Wow, thanks!
@@rickbhullarfitness BTW, I really appreciate the videos where you have the timer, calorie counter, and step counter. I try to look for those to work with. I hope you can continue creating videos with these. They are very helpful.
Omgoodness loved, loved , loved this work out. Just what I’ve been searching for to change up my routine
Fantastic! Thanks Kelly!
One of my favorite workouts so far thanks.
Thank you so so much!!
Ricky Ricky Ricky how have I not seen your videos before🤔 this was fun and quick and as a member of the Tig ol Bitties committee, I am grateful no jumping involved 🙌🏾😅 First time working out with you but wont be my last. This quick boxing workout has my heart rate up and sweat dripping and you not bad on the eyes either 😍 thank you Rick💜
Welcome to the team!
Thanks Rick! Great energy and moves. I feel fantastic!
Lessssgoooooo
This one is so fun ! Thanks so much for your workouts! Has truly changed my life! Thankful for ya 💙from Kentucky
You're so welcome!
First time doing one of your workouts liked and subscribed I will definitely be doing more. Thanks and may God bless you ❤
Awesome!
Wowzers! I loved this set, heart pumping, sweating, feeling good. Thank you so much Rick, you are genius!
You're so welcome!
Another great workout, Rick! Thanks for keeping me fit!
You're so welcome!
This video definitely had me sweating!! Thank you!
So good! I'm surrounded by snow, so this is a perfect escape and a fantastic workout!!!
Banged this out twice in a row... The sweat! Thanks, Rick 🙌🏾👍🏾
Great job!
Loved that! Hotel room workout for me. No equipment or touching the floor 😊
Glad you liked it!!
Thank you, Rick! Your workouts are always such an endorphine booster and they really work for weight loss and toning the body overall. I look AND feel great! Much love from Indonesia ❤
This had made my day, what lovely feedback!
Grand rising Rick ✨️ l just rediscovered your workout 💪 and I love ❤️ love ❤️ this entire practice definitely will revisit ot again. Thank you Brother happy Friday, and I hope you have a great weekend
Thank you so so much!!!
Okay, this was a repeat, definitely easier, and definitely one of my favs. Thank you Rick, luv ya!
Awesome!!
Good workout it didn't bother my knees been having knee pain these past few days thanks
Awesome!
Fun workout, and fun scenery!!
Good workout! I've done it a couple times and shared it. I look forward to trying more of your workouts. Thanks so much!
You're so welcome!
Such fun, I didn’t realize how much I was working out!
This is so fun! Great start to the day, thanks Rick 🫶🏻
You're so welcome!
great workout. Thank you
Glad you liked it!
I just did the boxing abs workout, I wanted to try something different! It was great! I’ll definitely be back. 😊
Glad you enjoyed it!
Loved this! As a PT, it's nice to do a workout with you and get into the groove for my own clients :) thank you!
You're so welcome!
I couldn’t do the knee raises due to sciatica, but I enjoyed this workout! After sciatica is gone I will be back to my regular routine! Thanks very much🤗
You got this!
It doesn’t seems like workout at all , it’s so fun 🤩. Thank you Rick 🙏🙏
Lesssssgoooooooo
Looking forward to doing this 😊
Yaaay! We are starting soon 🙌
Loved this workout! I was feeling tired and blah and this just gave me a huge boost!!❤
Great job!
Awesome work out! Love it!😍
Woohoo! Glad you loved it!
Always love a new premiere~ loved the mix of boxing and abs, absolutely j’adore ♥️ a new fave (after my Harry Styles workout obviously!) thanks Rick
You're so welcome!