Low Impact Cardio | Body Combat Walking Workout | Daily Workout
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- Опубликовано: 1 окт 2024
- Body Combat Walking Workout | Low Impact Cardio | HIIT at home
Welcome to this awesome body combat inspired walking workout.
We're punching away the calories with fun calorie torching combo's while getting our steps in.
This workout is completely LOW IMPACT, making it suitable for all ages and abilities.
Comment below to let us know how you get on!
Don't forget to like and subscribe for new videos.
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00:42 Learn combo 1
01:50 Combo 1
02:31 Learn combo 2
02:59 Combo 1+2
03:40 Learn combo 3
04:35 Combo 1+2+3
05:16 practice
05:43 Combo 1+2+3
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I have NEVER EVER enjoyed exercise so much, your workouts rock!!!!!!!!
Ah thank you so much Francesca that's so lovely of you to say 🙂
@@RickBhullarFitness
So perfect . I enjoyed it . All stiffness is loose 😂
I have just finished the 6 week Body Combat Challenge on the members site and I can recommend it. This is just a taster of what is there. Nothing on the floor for those that cant do the floor.
Thank you so much for the lovely feedback Helen, it honestly means the world to me 🙂
Guys join the 6 Week Body Combat Program:
www.getfitwithrick.com/bodycombat
I've just started week 6 and loving the programme. Great to have you back on RUclips but I'll get on this one, once I've finished the challenge ☺
Welcome back. Hope you are feeling well. I think you should include more of a warm up and cool down at the beginning and end of your videos. It’s not good for all people to just start and stop like that before and after videos (blood pooling etc.).
@@Mr21scott Hiya, I've got videos for both my friend. All my workouts are designed you can choose how many you do and mix and match, then go into cooldown once finished. Many people do multiple videos per day.
Yey, welcome back we have missed you! Let’s do this 💪
Lessssssgoooooo!
Writing from the grave as Rick killed me with this workout! WHOOO! Don't worry I'll be sure to resurrect for the next one lol!
Hahahaha fingers crossed for the resurrection 🤞
Rick, you’ve done it again!!! This is an amazing workout and one that was easy to learn because you’re an excellent teacher. Definitely adding this video to my workout routine AND telling hubby about it so we can do it together! ❤❤❤
Woop woop lessssssgooooo Andrea and thank you for the lovely feedback! Please join our amazing Facebook community where you can access an exclusive workout that is not available on RUclips that I think you may like ;-) facebook.com/groups/278492690167856
Back with a bang! Was hoping for another combat workout. Loved it!
Yesss Rachel glad to be back woop woop!
Would love to on my holibobs not enough room in my room, friend & I are walking up & down stairs 😆😆
140pm 210pm 🎉2295step 🎉😊😊❤120bpm 😊09.41 avg pace 1mil 18m 9s thanks you 😊😊😊18.1.24.
Love this! Am doing the bodycombat program- perfect for punching away your stresses :-)
Now I have a 3rd one. I usually combine the end of the first two combat workouts and skip the beginning of both.
Please do a longer workout body combat 45 minutes. Love that you have upbeat music that really helps and you are not bad to look at. Fact not flirt. Keep making these videos.
agreed
This is the BEST workout! Not too killer, not too easy, but super fun and sweaty!
Can't believe I just did that...thanks for challenging me ......,,🥰
Dear Rick, this is my favourite, it was amazing! My father has gone two week ago, Iam trying to calm myself with sport. It can help. 💕Thank you!
Just watched this body combat ready to try it tomorrow to put in with 1 or 2 other workouts ot Rick's love all his workouts that I do thanks
Wow! Thanks Rick!👏I crushed this with back and knee issues..💪and feel great! This is the best workout I've done in a very long time. Now, I've an awesome start to this rainy Saturday morning. 🤠 Look forward to more and will be sharing this video with my son who has been a bit down lately. I know your workouts will definitely pick him up. ✌💖🙏
Boom! This is so awesome to hear, thanks for your lovely words Lucy! Be sure to join our amazing Facebook community for losts of motivation and support 🙂 facebook.com/groups/278492690167856
Welcome back Rick
Loved this, I didn't have a lot left in the tank for the jiggle at the end!! 😂😂
REALLY like this one! Perfect for after a long work day and I don't have time for a 40 minute workout.
Did this today after a break bcoz of the knee sprain. Found it very convenient. God bless you Rick . Thanks
You're so welcome!
Welcome back Rick!!! Can't wait to do the workout tomorrow morning 🤩💪 I hope that my "bad knee" won't complain! 🤣
Absolutely love Body Combat!
Welcome back Rick !
You have been missed!
💙from Kentucky
Just brillant! you clever, lovely man💖💖
Loved this! I used to love combat cardio classes, but my left knee has issues, so I had to stop. This was AWESOME. Going on my playlist! ❤️ from Toronto 🍁
Woop woop yes Helene! Thank you so much for the lovely feedback 🙂
Hi Rick....just wanna share my experience, I'hv doing your work out 5 times in a week, 10 k every day, I'm loosing 6 kg after 4 months. I LOVE it !!! Thx u so much
Boom! What an absolute superstar you are well done you!! Please join our amazing Facebook group for added support, motivation and access to an exclusive workout not available on RUclips 😀facebook.com/groups/278492690167856
Amazing Rick! Absolutely loved it. This is my new favourite of yours. Only problem was working around Benjamin the Border Collie snoozing on the living room floor 😂
I’ve missed your workouts Rick. I love the dancy ones 💃, but this wasFUN TOO and I threw in a few of the moves you’ve done other dancy times. All good🎉nice pace!!
Yessss Julia! Like I always say it's your workout, make it your own woop woop!
My new favourite!! What a fabulous way to start the day!!!
Thank you so much Rick .!! i'm sweating while typing incredible workout.!!
Great job!
What a fantastic way to come back doing my favorite workout combat. It is so great to see you again. You came back strong.💪 Loved the workout!❤️
Looking forward to this one I've missed the new workouts.
yes yes yes, this was awesome! I could go again haha I do your workouts everyday now
LOVED THIS!! Looking forward to more combinations!❤
First work out since the summer. Can't wait for more. Thank you Rick xx
Rick I really enjoy your workouts!! I'm a AFAA fitness instructor . I love to do your workouts..There great fun low impact I enjoy your choreography. The music you picked was really good too.
I am so happy you popped up on my FB. I have been looking for a decent low impact Body Combat workout for years. I have taken Body Combat classes forever now and it is just too rough on my body after so many years. I miss the class as it is quite addicting and this is a great alternative. I would probably do this 2 or 3 times. Going to check out your other videos and subscribe. Thanks!
Can’t wait to do this one. Just finished the 6 week challenge on Friday
Welcome Back !! So important to stay healthy and safe with our workouts..especially when you're over 40 !
Boom! Yes Debra! 🙂
That was an awesome workout, fun and low impact!
Ah so glad you liked it Kaye!
GREAT WORKOUT!!! I am so glad to see you back with videos. I just started 12 weeks of chemo therapy, and am using your videos to keep me in the best shape and energy level that I can have. THANK YOU!!!
Omg Linda what an absolute inspiration you are! Thank you so much for this, it honestly means the world to me. We would love to have you join our amazing Facebook community, you will get so much love and support on your journey. Here is the link if you would like to join facebook.com/groups/278492690167856
My knee was good this morning so I decided to do this new one. FANTASTIC!!! And it wasn't challenging to my knee at all 🤩 Rick, thank you once again for another AMAZING workout!!! 😍♥️
This workout is AMAZING. Can you do more of these.
Thank you!
Finished the 6 week body combat program but have missed new content on here. Excited for this premiere.
Hi Rick, i'm happy you are back, i enjoy your body combat workout.
So glad to see you back here. Have missed your workouts. This one is fantastic.
Bonjour Rick, j'ai 62 ans je suis une femme encore active et je fais du sport avec vous 5 jours par semaines et j'adore les exercices que vous proposez qui sont accessibles à tous même aux séniors. Merci pour toutes vos vidéos. Portez vous bien
Merci beaucoup Gyslaine. Je suis très heureux que mes entraînements puissent vous être utiles !
This one is Amazing!!🔥 Loved everything about it.
Especially how you sync the movements with the music! It definitely helps me get pumped all the way up to the end. Another awesome workout Rick!👏😁 Can't wait for more!!!💪😝🔥
Ahhh so glad you liked it! There are plenty more like this on my membership www.getfitwithrick.com/bodycombat
Krass cool!! I'm joining in from Germany, and I was looking for exactly this kind of a workout - huffing and puffing and getting back into shape! Thank you so much, Rick. Your new fan, Adrienne😅👋🤙💃
Thanks so much for putting your faith in me Adrienne, I'm super excited about your journey! Here's the link to our Facebook group if you would like some additional support & motivation on your fitness journey. Would love to have you be a part of our community ;-) facebook.com/groups/278492690167856
Brilliant, enjoyed moving about, in my camper, but I still did it!!
Haha brilliant Zoe!
Welcome back Rick, Ready and waiting for this one, :) Didn't get it done yesterday as something came up, just finished it now after some strength training and oh wow!! Thank you Rick for another great Body Combat, :)
Boom this is what I'm talking about, well done Myra!!
thanks and welcome back! Low Impact is great for me too, 6 months after knee surgery!
What a great way to start my Monday. For those looking for a great program, definitely check out 6 week Body Combat. I completed it last Friday and I loved it
What lovely feedback! Thanks so much Paula 🙂
So glad that you have healed and are back! You have been missed ✨ JoAnn
Fabulous!! Loved it 🥰 welcome back Rick
The master is back! This was epic on all levels 💥
love this workout, I did it holding light dumbells for extra spice!
I enjoy your workouts so much! I will be looking into the 6 week program
Woop woop yesss Breonna! Be sure to join our amazing Facebook community for added motivation and support facebook.com/groups/278492690167856
Nice one!!! Thank you Rick, it was just what I was hoping for!
It's 2024 🎉🎉🎉🎉 and we back ❤...Happy New year Rick....First work out for the year...did not disappoint 💪 🙌 👏 👌
After a strength training I always enjoy a quick walk with Rick & it is just enough cardio to round out a good workout session!
Thank you!!
Wooooooooo! I am lucky I stumble on your work out video.. I am doing this everyday. I am sweating now doing 2 of your video exercise. thanks so much Rick!
Welcome to the team! Enjoy!
Your videos set me up for the day! I LOVE your energy and the levels you add it. I don’t get bored and I smile.
Found this thru ‘ ketogenic woman’ thanks, great workout for knee arthritis , can pick the best workout for steps before it starts playing up.. great workout Rick, full of energy and great music, hope k/w gets you lots more subscribers ..
Weirdly specific comment here, but THANK YOU for the suggestion to sit back on your heels during the last combo. Through the whole body combat program, my calves were always burning like crazy through that combo, and I couldn't figure out why, so that suggestion was a game changer! 😂
Ahh so glad it helped Sutton! Here's the link to our Facebook group if you would like some additional support & motivation on your fitness journey. Would love to have you be a part of our community ;-) facebook.com/groups/278492690167856
Thanks again for the great workout! Love body combat at the gym but this is great while I’m getting over an achilles injury.
Ouch! Get better soon and thanks for the support Linda!
I LOVED this one! I will for sure be doing this workout again!
Thanks for this workout. I love your type of program. We are blessed to have your talent helping us out with fitness.
Ah so lovely of you to say and thanks for all your support Arnie! Be sure to join our wonderful Facebook community for added support and motivation plus all the latest updates! 😀facebook.com/groups/278492690167856
Another great workout from Rick!! Joing membership best thing I ever done. Loved this one!!! Xx
Ah thanks so much Gillian! 🙂
I like your channel. It's good when I don't feel in the mood to workout hard. This helps me to stay in movement. I swear that my hips are burning xD
Woop woop yes Annie!! Here's the link to the private Facebook group if you would like some additional support and motivation on your fitness journey. Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856
This is still my favorite of all your video's...so far! Being in a New England state in the winter, I appreciate your outside videos!
You're welcome!
Love Love Love. I enjoyed this one as much as the 6 week program. I am looking forward to the next 6 weeks.
Where can I send my before and after photos?
Just completed the workout. I enjoyed the combat style, but I didn't like the repetitiveness too much. Would have been good to move onto a different move set to keep it interesting! Hopefully more to come in the future 😊
Hello was scrolling came across your video
Join in was truly swearing and enjoy your workout😊❤ my new workout buddy thanks
Welcome to the team!
Fantastic Rick loving it, great to see you back 😀
Thank you Rick, for another great workout 🙏🏾👵🏽so glad you’re back
Thanks so much Rochelle so happy to be back! 🙂
that was an INCREDIBLE workout!!! Thank you so much for this workout. I love, love, love it!!! I love doing kickboxing workouts, but I have knee, shoulder, wrist and sometimes elbow issues so it is not in my best interest to punch bags. This was a great workout also because it is gentle on the knees. The kicks in kickboxing are a no-no for me as well. Thank you so much for this workout. I am not on Facebook, otherwise I would join your group so RUclips is the only place I can view. This workout wore me out in a good way. Thank you thank you!
This was an amazing workout!! One of my favorites now, absolutely loved it!
Glad you liked it!!
This WORKOUT is AMAZING! Positive ENERGY, PASSION ,FUN! Thank you so much GOD BLESS everyday❤❤❤😊
just found this one today! just what I needed to get the blood flowing! saving for later, I will be back! 🥵
Lessssgoooooo
Hi it's nice to see you back .really enjoyed that 😀
Ah I'm so glad you liked it Mandi anne! Here's the link to the private Facebook group if you would like some additional support & motivation on your fitness journey. Would love to have you be a part of our community 🙂 facebook.com/groups/278492690167856
Great low impact workout!
I feel all that lovely oxygenated blood pumping through my body carrying healing energy to every part, lubricating my joints, making my skin glow, keeping my brain sharp and my heart strong. I would be lost without my walking workouts. Thank you.
Keep it up! 💪
AMAZING! Smacked myself in the face a couple of times, getting too enthusiastic ( if that’s possible) Thankyou Rick ❤
So glad you enjoyed it Gemma! Be careful next time 😉
Loved this thank you. I've just had Civud and used this workout to try and get my fitness and strength back.
thank you so much, I enjoyed this workout. I will be doing this again and again. 💪👊🙏
Thank you for sharing keep up the good work looking forward to seeing again
Thanks so much Rose! Here's the link to the private Facebook group if you would like to join our community 🙂 facebook.com/groups/278492690167856
Amazing workout…. Really enjoyed it i absolutely love these workouts…. Keep up the good work
Loved loved loved it... getting back into fitness after an injury...this will help build my stamina
Welcome back Rick, you’ve done it again and smashed it out of the park. Loved it 😍
So lovely of you to say Kathy! Glad you liked it! 😀
Welcome back; great to have you back!
Now it’s time to
Rock & Roll🎉🎉🎉
Lesssssssgooooo!
You were definitely missed Rick. Welcome back! Your workouts are so easy to follow. ❤️❤️
Ah thanks so much Kat!
Please please don’t stop your videos it’s the first walking video that has great music and it’s simple enough and you show everything step count calories and the backgrounds are beautiful please please please don’t stop
Hey Mona I'm not going anywhere! Thank you for your lovely feedback it means the world to me 🙂
So good! Thank you, Rick! So glad you’re back!
Ricky, I am burned!!! Love you!!!
Hey brilliant workout but can we have more here please as just loving it!!!!
Pretty awesome ☄️☄️☄️ thanks so much, GFWR Team!
It's great to have you back, Rick!!
Woop woop!
Great comeback, Rick! I loved it! ❤️
Rick, that was super great. Glad you are back to yourself, thanks so much
Absolutely love this workout! Had triple bypass 2mos ago & this really got me motivated....❤️
Omg Patricia you absolute superstar!!!!
Awesome as ever Well done another one to add to my favourites :)