Speed Walk Workout at Home | 3000 Steps Fast Walking Workout
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- Опубликовано: 29 сен 2024
- It's time to lace up your sneakers for our latest speed walking workout at home. If you're itching for a speed walk workout that packs a punch, you've come to the right place! This fast walking workout is not just a stroll in the park - it's a high-energy, fat-blasting session that will get your heart racing.
Join me for a speed walking at home workout where we'll be crushing calories and striding our way to fitness glory. This isn't just any fat burn walk, it's a meticulously designed fast walking workout to lose fat. In just 20 minutes, you'll be amazed at how much you can achieve with our 3000 steps fast walking workout.
Looking for an effective walking exercise for weight loss? You've hit the jackpot with this 20 Minute Walking Exercise for Weight Loss. Rack up those 3000 steps workout in record time - we're talking 3000 steps in 20 minutes - while enjoying every heart-pumping moment of this walking cardio workout.
Who needs a gym when you can have a full-blown cardio workout at home? This fast walking workout is designed to suit your lifestyle, fit into your schedule, and boost your fitness journey. So, are you ready to walk at home and transform your day with some high-speed action? Let's get stepping and make those 3000 steps count! 💪👟
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Joined. There was another page called Get Fit with Rick. I joined that one and found out it was the wrong page. Searched again and found Get Fit with Rick Bhullar. Joined that one and was relieved.
I had so much fun and did the entire workout. Hitting 70 years old this summer and moving saves my life every day. Thank you!!
Good job!
This is my 1st time doing this exercise i love it...🎉it was fun
Welcome to the Vibe Tribe!!! Lesssssgoooooo
Thanks for all the new workout videos! Super fun! It's great that you keep it light and fun and you are willing to laugh at your own mistakes! It's a gift! Keep it up, Bro!
Glad you like them!
Out visiting my brother in America and just did 1 1/2 times to get a 30 minute workout in while he’s sleeping. Love having your workouts so I can still exercise when I’m away
Yay! Thank you!!
Who knew walking could be so fun! You really make it easy peasey Rick to 🔥 and sweat! Love how you put your own flava to the moves too! Tysm! 🙏🏼✨
Ah this is so wonderful to hear, thank you so so much.
I love your workouts. So much fun!
Glad you like them!
Yet another amazing short but sweaty and amazing workout. Love that you mix it up so we don't think about the time! Thanks Rick!
You're so welcome!
Another day, another awesome Rick workout! Love getting this many steps in such a short time - thank you for the fun!
You're so welcome!
Good afternoon happy Wednesday. That was absolutely amazing. Thank you thank you thank you staying positive. Staying motivated. I’ll see you tomorrow.❤👏🏾💪🏽🎶💋
Yay! Thank you!
ALWAYS a good time and good sweat 💛✨️
Thank you!
I wanted to do a different workout as I’ve been doing the jo wicks workouts for along time. I was not disappointed I loved it and will definitely do it again. Also loved the Bruno Mars workout fab 😊
Good job! Keep it up!
Thank you
You're welcome!
Nice workout
Great stuff back after a long time out - thanks for the warning about Dave falling into the coffee table - made me laugh!
Thanks!
You're welcome!
Love the chat 😂It makes it less boring and go faster 😂😂🎉
Yay🎉🎉
Another epic! Rick, I hope you realize the lives you have changed and the positive impact you've had on thousands of people around the world 😊
Thank you so much Lina!
I love your fast walking workouts! It’s such a handy way to get steps in on tricky days! Another brilliant one - and yes to pushing it!
Glad you like them!
This was the first walk with you that I have done and I managed to do the whole 20 minutes. I have multiple sclerosis and find exercise really hard and exhausting, but I managed to do this and I can’t wait to do the next one 🎉. Although not today because I’m exhausted now 😂😂😂
My go to video every time I feel tired or down. No jumping, no complicated steps, just simple movements that I can follow anytime, even after a meal. Thank you from a golden girl.
This is so kind of you! Thanks so much, really means a lot.
@RickBhullarFitness I hv joined your FB page.
I did this today and enjoyed it so much. Yay, a 20 minute speed walking workout!!! Thank you!
Great job!
😅 Hi Rick. I have just discovered your channel and have tried a few workouts. I am beginning to sleep better, feel better and am now doing at least 10,000 steps a Day. Thank you.
That's awesome!!
Yet another fantastic workout! Your other 3k steps in 20 minutes speed walking workout is one of my absolute favourites that I keep going back to, and I was getting a little bit too used to it, so this is just perfect to keep things fresh. Thank you so much!
Ah this is so wonderful to hear, thank you so so much!
I love doing your workouts for a light cardio day for me. If I want a little more, I do more exaggerated moves
I was going to skip this work out, thought I wouldn't be able to keep up. I DID IT!! Yes Rick I did adjust to the speed. Thanks for another great work out ❤❤
Great job!
Great workout, I was off workouts for a full year but I started today again with you. Hope I will succeed 🙏
Welcome back. All the best. You can do it. You've got this!
You got this!
@@brightstar587 thank you so much 💓
Awesome workout 💪🏾 so fun doesn't even feel like working out, love it 💜 The view is amazing, is that a ferris wheel in the background Rick?
I found your channel as I'm doing the 100 mile walk for breast cancer this year 😊 and these steps are great to do at home, and I've a chest infection so doing my steps outside of my home wouldn't be the best idea 😂
Well done, that’s amazing!!!
@RickBhullarFitness thank you, I love your energy and how you interact with your followers ☺️ I felt called out at times though, it did make me chuckle 🤣🤣
Another great step workout! Loved it Rik. Thank you! 🙏 🙌😃
Yay! Thank you so much!!
Sometimes walking workouts are boring but this one was fun!! Thank you!
This was easier than I thought I must be getting better!! YAY! 🤗🙌🏼❤
Great job!
Finally getting back to myself after being depressed for a while. This workout gave me motivation. Gonna try to do this at least once each day
Thanks so much for putting your faith in me, I’m super excited about your journey! YOU GOT THIS!
I love the music and workout ! I forgot how good this one is …😊
Yay! Thank you!
Rick, you were hilarious in this video. Appreciate the energy. ❤
Glad you enjoyed!
Rick, thank god i found you tonight. I am so behind on my 10k steps today and time's running out!
You got this!
love it and the stunning background!!
Thank you so much!
Hello from the Middle East specifically Kuwait 🙋🏻♀️🇰🇼
Im 19 years old beginner here. This exercise was difficult and easy at the same time, which impressed me I really loved it and it made me sweat , Thank you Rick 🙏🏻
Well done, you!!!
Totally enjoyable, encouraging, uplifting and do-able. Thanks, Rick.😊
That's so awesome to hear. Thank you so so much!
Thank you for this awesome workout Rick. Your workouts have changed my perspective about working out and I am really started to enjoy it❤
That's great to hear! You got this!
Just found you. Awesome. I’m seventy with some knee issues, but your workouts feel really safe and fun. Thank you Rick!
I'm glad you liked it! You got this!
Martinez Kenneth Garcia Angela Garcia Paul
OMG..... You really rock!! I'm so thankful to found you, I'm doing your workouts since November last year and really help me a lot before and after my surgery 🤗
Many blessings for you and your family ❤
Thank you so much! Means a lot 😊
I have just done your new workout today and enjoyed it as always . I just wanted to say that I am a woman in my 50s I am the fittest I have ever been because of your workouts thanks Rick ❤️
Thanks for sharing!!
This workout reminds me so much of the workouts from the 90’s that I use to do in aerobic class at the gym
Man, I really love your smooth and graceful steps, and I feel cheerful throughout the workout. They make me feel good throughout the workout. I did not feel tired at all because of your enthusiasm in the workout. I am really grateful that I found this video. Keep up the greatness❤❤
Thanks so much for your kind words!
Rick that was awesome. 65 yrs old low impact ❤
I've only just started to complete your walking workouts in the past month or so... I have arthritis in my hips and knees and a crumbling disc in my lower spine. I've changed my diet and started walking at home until I could join in the steps with you. I've lost 5 1/2 stones since October '23 & I feel so much better and look forward to working out with you every day... thanks Rick! 😊
You got this! Thanks so much, really means a lot.
Just finished & can’t believe how sweaty I’ve got, you’re right about not running btw, I’ve shrunk by over an inch I think from pounding the pavements, this is bar far my best exercise regime, great work Rick thank you!
Awesome! Thank you!
I’m so glad I found these. I’m on a weightloss/fitness journey, I’m down 12kg so far and have another 10 kg to go (maybe 15 but we’ll see how it goes). I work out with kettlebells 4 or 5 times a week, but my big issue is my daily movement levels overall has been super low. Sticking one of these in on days I’m at home is a massive help. I really enjoy them, my kid will join in as well and dance around. It doesn’t exhaust me so even on my rest days it’s great at just getting me up and moving rather than on the couch all day ❤
Thanks so much for putting your faith in me, I’m super excited about your journey!
This was great! I just found you today- I look forward to trying some of your other workouts!
Hope enjoy it!
i loved all of the arm movements in this one!!!! thanks so much rick, I found you maybe a month ago and I already feel like my life is different. i work a remote job and went from 2k steps per day on average to 8k on average and im only hoping to go higher!
That's absolutely fantastic, well done you
Left, right, left, right, left, left, right, right...😂 Thank you for making me laugh while sweating. I enjoy my health, feel beautiful, celebrate my life! Thank you, thank you, thank you!!!!
glad you enjoyed it 😄
Thank you Rick great workout
Glad you liked it!
Oh My Stars...I just found my most favourite work out ever. Love Love Love this one. Easy to follow, yes fast paced but the time just flew by. Was done before I even felt like it started.
This is so kind of you! Thanks so much, really means a lot.
Just found this channel. What is the port in the video? I just started this workout.
Hello 💥💖🎶🎵
Great program
After for me now …..10000 steps 😅
Have a good day Rick in Dubai
Take care
See you soon
💜👣🎵🎼🎶⭐️☀️☀️☀️
Véronique
Keep it up!
Currently doing a steps challenge at work and didn't feel like walking a big long route. I felt kinda weird about it since its my day off and i was like im gonna set so many steps to get ahead. This really helped lower the bar and will definitely stay even after the challenge is over. This is an amazing exercise to do during lunch breaks and stuff. Thank you so much❤️
Boom! This is awesome to hear, thanks for your lovely words!
This is the second time I've done this one. Giggled most of the way through, especially poor Dave who went through his coffee table! 😂
I'm glad you enjoyed it!
This was one of the best home workouts. I had so much fun and Rick has amazing personality that just motivates you to keep going! 😃
That's so kind! Thank you so so much, too!
Your mistakes and queuing are perfection! I was laughing aloud and had lots of fun! Thanks Rick!
haha!
Awesome workout!! Love the fast paced ones!!! Thanks, Rick ❤
Glad you like them!
It moves fast … felt great, and no repeats ❤
Thank you for making working out fun!😊
You're so welcome!
That was good one!
Glad you liked it!
Got to love these workouts!!!
Glad you like them!
This was so much fun
Glad you enjoyed, thank you!
What an amazing view so inspiring. Where is it. BTW 66 years old with dodgy knees and hip and no after pain after your workout.
That was so fun. Thank you, bless you!
You are so welcome!
Loved this
Thank you!!
Thank you for addind the step count! Much appreciated! ❤
Hey Rick. I’m an addict now. I spent my 20’s in 1984 teaching high and low impact aerobics and so much of what you do reminds me of that. It’s such a blast. Any chance you can do an hour workout with the 80’s music you use on your LOW IMPACT WORKOUT FOR BEGINNERS WITH BAD KNEES? I’m not a beginner but would love an hour of the same workout routine with the 80’s music. I used the same music back then. You ROCK!!
3100 steps in the bag! My first walk with you; won't be the last!! Thanks, Rick!
Keep it up!
LOVE IT SUBSCRIBED! TYSM!
Yay! Thank you!
Had a great workout. Thank you!
You're so welcome!
Rick!!! I appreciate how fun and enjoyable you make this… I’ve been working from home for 4 years so it’s been tough getting out of the rut of being still.. so with the help of your vids I’m getting back in ~~motion~~ in the least stressful way everrrrr
That's awesome, thanks much! You got this!
@@RickBhullarFitness 😄 aw thanks!
Just finished this workout fel really great but came to stop my workout on my fit bit to find out I had not set it to start😢
Don't forget next time 😁
I am 78 and I managed to get it done. How often should I do this? Every day or every other.
You can definitely do this daily :)
Loved this, thank you ❤
You're so welcome!
a very good time. thank you for the sun and the see. in France it's cold todaw. Now i'm waiting the vidéo from krisia on facebook community 🤩
After recovering from an meniscus injury in taekwondo few months ago these workouts are perfect and low impact your very inspirational thanks for making these workouts fun and challenging 😊
Great!!!😅
Thank you. I loved it.
You're so welcome!
Love your workouts! They help me to get my steps in for the day!
Great to know! 😊
Workouts I look forward to, thank you!
Awesome!
outstanding!
Glad you like it!
I love dancing 💃 i started ballroom dancing at 5 years old im hoping it helps the osteoarthritis in my right right knee.
found your channel today for standing abbs because I felt too lazy to do a floor abbs exercise and that led me to this video after...very much liked being able to get steps in the air conditioning of my house... its currently 110 outside and my step goals have been suffering
Welcome to The Vibe Tribe! Lesssgoooo!
This was great! I wfh and feel like I sit too much at my desk. I’m gonna start incorporating this into my breaks
Sounds good! 😊
Really enjoying the walking work outs as I’ve got a fractured rib so not much I can do easily!!
That was amazing!
Thank you!
holy schmoley- I have been teaching this in my fitness class for years- I even say 'eazy peazy'- so cool soul bruh:))))
Awesome! Thank you!
Thank you love it! Gonna make this my morning routine! Even before anything just waking up and doing this. Haha
Fantastic!
Just done it with weights to raise heart rate #Knackered. Now for rainy dog walk
I was hoping you'd post another speed walking workout and you did! What's even better is that we're back on the boardwalk! ❤
Woohoo!
HI Rick, I loved your 5000 2-mile workout. The music is great, I can see by your moves you must be a great dancer. Thank you for all these workouts. I enjoy them so much. You're so good at them.
You are so welcome, I appreciate you!
Hello from Paris 🗼
The 3000 step fast programs, 5000 and 10000 steps are great
I’ve been sick for over a year, this helps me a lot
Thank’s Rick for the good energy and humor
Have a good day 🌈😄⭐️☀️
You got this!
LOVE THIS ❤❤❤❤❤❤❤❤
Hi Rick, just discovered your channel. Thanks for the awesome workout and gorgeous views! You just made my day better. With the wind chill, it's -27F here so I was not about to go outside. 😁
Welcome to the team!
Grand rising Rick, l love this joint friendly step walking workout 💪 🙌 l will definitely revisit this practice. Thank you peace and blessings to you 🙏
This is wonderful to hear! Thank you!