Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com
I came home from work so exhausted that I didn’t even want to eat dinner let alone workout. I talked myself into doing this video because I love the music, and encouraging words throughout the workout. Within 10 minutes I was smiling and happily giving it my all. Thank you ~ Thank you ~ Thank you! 😊🌟
Thanks Rick , I’m originally from London too, 😅 now in Southern California mountains. Ten feet of snow in February! Who kept me moving - you son! Can’t say enough 😅😅😅😅😅
I love these workouts. They are so motivational and I have fun. Thank you, Rick! Please make more 5,000 and 2,500 step videos. I use them to build up each day to 10,000 steps. You are the best!
I kept up with you 💯 and I was short over 1,000? You’re not the only one ..I’ve tried 5 different walking aps and it’s the same.. so I’m not sure how everyone is counting steps.. my step count is lagging🤪otherwise I love your classes..
@@nancejack56 step counters / watches aren’t perfect unfortunately they don’t register every single step sometimes. Hazard of technology it’s never foolproof.
I've done a LOT of different step workouts on RUclips and yours are by far my favorite. It goes so fast and it's fun. Not a bunch of complicated steps to get lost in. Please keep posting longer workouts!
I am 68 year old young at heart, full of energy and fun. I came across your views today ...I just love your accent, the dance moves,and the upbeat tunes,as you are easy on the eye...I shared this video with my much younger girlfriends...I will definitely try out your other videos. Thank you for inspiration and motivation.
I had a rough day and this was just what I needed. Spirits are up feeling good. Thanks. 70th Birthday coming up next week and I feel great thanks to your workouts.
I started my weight loss journey in October last year and everyone told me that walking in the best way to lose weight, but I struggle to leave the house because of anxiety. This is so great for people like me I wish I’d found it sooner! I’ve lost 2 stone since October but bet I can lose another one easier with this. Only got to 4,000 steps today but I’ll do the whole thing next time
Hi Rick , I just turn 60. I started your exercise. I lose 13lbs already i started in December 2020 and I will continue all along 2021...thank rick you motivate me..keep up. the good work
Rick, I've been using your videos almost every day! Not just for walking but for motivation throughout my workouts! You're awesome! The music is great and it feels like I've got a friend with me while I work out at home.
That was a brilliant workout to collect steps at home, without leaving your home in this freezing cold weagther. and a good cardio. just what i needed. thanks.
Rick, I'm so glad I found your walking work outs!! I'm from Scotland and have pushed myself to go power walking everyday in cold, wet and icy weather. I wasn't even getting in half the steps I do with your workouts and I'm also working much harder but the amazing thing is it doesn't feel like it?! It's so achievable. I have really bad knees so these workouts are perfect. I love seeing the steps count up on my watch, my heart rare up and my final calorie count - and I haven't even left the house! I find your chat is a pleasant distraction too so please keep it up! If I could request anything, I'd love a 90's boy band theme workout with good remixes for tempo! Xx
I’ve been doing a different series of walk videos on you tube and then I found yours yesterday!! A million times better I didn’t want it to be done at 5,000 steps!!!!! Thank you so much!!
I was sitting about on an October afternoon. My day hasn't gone to plan. I haven't been able to get out for my walk. I couldn't motivate myself & yet I am supposed to be trying to take more care of myself. I was cold & about to reach for a hot chocolate (already ate too much chocolate today) & then remembered what I would do if I couldn't get out..."Walk with Rick," so I grabbed my trainers, did your warm-up & now 5000 steps 🎉 I had a great time. I'm not cold, about to drink lemon water & get on with my day. What was that all about 😂 thank you 😊
This was my first time watching and "walking" with you and man, after just 15 minutes I could feel the burn on my hips/thigh area. I will be back to finish the other half of the video after I catch my breath. :) Thanks for the easy workout at home (even though I still can't get my feet to follow yours!) and yes, this helped me hit my 10,000 step goal for the day!
Hey. I'm getting back into looking after myself after a bereavement and mental health difficulties. This was enjoyable and did the job. Thanks so much xx
I love the choreography, the music and your energy are awesome. It makes me feel like I'm at a dance party. You are an extremely motivational fella. Thank you for a superb workout.
Hello from the beautiful, but snowy, state of Maine. I am 60 and usually do more aggressive workouts. I wanted something to make me feel happy and just move. This was wonderful! Will make sure to do more! Thanks so much!
Thank you so much.I’m 67 and have COPD and OA and will need a knee replacement. A lot of the exercises are too fast and hurt my knee.I’ve done 3 of your exercises now and only found you yesterday. Thank you so much, you are awesome 🌟🙋🏻♀️🇬🇧
Hey guys, here's the link to the private facebook group if you would like some additional support & motivation on your fitness journey. Would love to have you be a part of our community. facebook.com/groups/278492690167856
In June 2022 I cut alcohol, then July I changed my eating habits and started doing this workout at least once a day. Now in April 2023 I've lost 84lbs and I'm feeling a lot better 🙌 I'm now able to bump up the playback speed to get a sweat on and the heart pumping. When I first started I was 228lbs, I took my time completing the workout and just made sure I did it once a day. As I got lighter I started completing it with more ease then introduced 2x a day. Not just for weightloss but to anyone needing encouragement - beating yourself up because you didn't hit perfection will stop you. Some days I could only hit 2000 steps but saw that as better than 0 steps and that mentality will keep you going long-term. That can pretty much be applied to most things.
I'm 71 with a total knee replacement. Safety is an issue for me, so I have to walk indoors. I've tried many,many walking programs but they all have hurt my knees. I am SO glad I found your channel. 5000 steps that I can easily do without hurting my knees. The music drowns out your voice, for these oldcears, so I am glad you have an insert so I know what's coming up next. Your energy is contagious and I actually look forward to walking with you! Thank you!!
From Costa Rica in Central América: thanks a lot. You, Rick, is a wonderful trainer (instructor). I am new in you channel and I enjoying your class. I am 63 years old.
How have I not found you sooner!? Just did this steps video in 40 degree Cypriot heat and I feel amazing! 5k down before lunch time... I’m gonna do it again this evening! Music was properly on point and I love your energy! My anxiety has gone and I feel good! Thank you Rick 🙏🏼☺️
Love working out with Rick!! He is always upbeat, always!! I am 70 years old and say humbly, in great health and want to try to keep it that way. About 20 lbs. over weight, but Hopeing these workouts will take care of that, plus eating respectfully😊 so thankful I found this on Utube.
Wow!! I’m 57 years old. I’ve sitting on the couch waaaaaayyy too much. I live in Michigan USA and hate walking in the cold weather. This was my saving grace. No impact on my aging joints but I am SWEATING!! Nice job Rick and thank you so much for these videos!!!!! I’m down 8 lbs which is not easy for a post menopausal woman.
Hi Everyone, I've only just found you all on this keep fit video and can't get enough, I'm nearly 62 and just love the amazing happy energy, can just imagine everyone smiling and having fun. keep it up everyone. I'm in the U.K.
This has to be the best walking workout and music on RUclips it’s so motivational - I also use small hand weights for extra calorie burning and adding in star jumps and burpee’s after the grapevines instead of the tread water - brilliant workout ❤
Holy moly Julie you absolute superstar! Please join our wonderful Facebook group! Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856
Love love love this workout!! It goes so quickly, and you feel like you're in a club just enjoying your life. Love the positivity. Thanks for this video!
Thank you for these workouts! I’ve injured my back and can’t do traditional cardio or strength right now. Not to put down other offerings, but most walking workouts are just movements side to side. Just because I can’t do as much right now doesn’t mean I want to be bored to tears. I love the variety in your workouts ... we move forward, back, side to side, and diagonally! I also love dance and enjoy incorporating that into a low impact routine. Thanks for your positivity and encouragement throughout. I also really enjoy the songs that are covers of famous hits ... music isn’t cheesy or boring, it keeps you going! I’m looking forward to trying some of your other non-walking by workouts as my back improves. Hope to see more 5K or even 10K routines with the fun music, moves, and enthusiasm! Lastly, thanks for the beautiful views outside... I can now say I’ve walked in Abu Dabi!
Hi Rick, I'm so glad I found your channel. I'm 71 yrs. old and besides my Pilates, Pilates Yoga, Power Pilates I have added your walk steps are so much fun. At the same time you get to sweat. I work out 5 days per week; next time I'll do your 10,000 steps. Thank you so much. This is great for all ages. I have a lot of fun too. This workout which is low impact is perfect for seniors like me.Thank you so much.
Hey Rick! I am 62, was struggling with motivation to stay fit during the pandemic, and then I found your workouts! Energy up, motivation up, weight down (just slightly, but hey) -- the trifecta! Thanks so much for your fun, dance-inspired workouts. I appreciate you!
I'm in my 65th year and always been physically fit. My routine consists of a one mile to get me warmed up then I move to various RUclips videos for strength, flexibility etc. This year I decided to challenge myself and upped my weights a little bit and extend the walking warmup. First, I found your 20min fast walk and loved it but today I did this 5000 step workout and absolutely love it. I love the energy I have when I'm done and the changing steps keeps my old brain working. Thank you for a great workout.
Got up this morning getting ready to do my same old walk turned on RUclips and there you were I did the 5000 step it went so fast love music the scenery beautiful.... new subscriber.
Love the energy 😂 found myself adding my own dance moves. I even added weighted straps to my ankles whilst doing this! really found it hard to get my steps in & this is such an easy and fun way to do so!
Hello from the US! I found your videos while looking to increase my daily steps, and help me keep off the 18 pounds I lost. Since, I’m 59, I love the attention you pay to not injuring joints in the body. Also, love the relaxed vibe of the videos. Best to you.
Hey Rick! I watch you from Canada. I've been exercising with you for 30 days now and it's been fantastic. Your charisma is EVERYTHING very motivating! 💪 Thanks!
68 years old...started 6 weeks to get fit. I needed a challenge and You give it to me, with this work-out! Thank you. My arthritis is feeling amazing. Love music, love to dance so truly appreciate your tunes!! :)
Thankyou Rick. I am 67yrs recovering from wrist fracture. Previously fit. I needed a safe enjoyable workout. Loving your site and Zumba. Now wanting to become an Instructor... so much fun while keeping fit...thankyou from Australia.
This is one of my favorites!! I loved it! I’ve done it three times now in the last two weeks. Can you make more themed ones? Request: 90s music or just Mariah Carey songs only haha!!! Love the remixes of the music!
What fun! I'm 72, from Arizona USA 🇺🇸 🌵 Your giggle is contagious, your energy comes through the TV..... 86" TV makes it look like I'm there with you! Lol... Don't I wish... thank you Rick!
I’ll be 84, Zumba Fitness Instructor for 19yrs and love your workouts. Doing cardio without the drain of energy. I love looking at your beautiful scenery which makes it easier for me to keep on walking. Thank you❤️
HELLO and THANK YOU...Im 62 and trying to get back into shape...its never too late...I loveddddd this video Rick..thanks for puttin your videos out for US to get back into the groove...from Ontario Canada..
These videos have been a lifesaver for me! Love the speed walking ones! I do not like to go to gyms and have iffy knees; these workouts are wonderful. Thank you for offering these workouts on RUclips!
Can you please make a 10.000 steps workout? ❤️ Overhere it's winter so we are more indoors the next few weeks.. and well... covid 19... and christmas ( lots of delicious food will be presented to many of us) so i think a lovely 10.000 steps workout like this one would be more than perfect to be honest hihi :) :P :) ❤️
I'm so happy I came across your video on RUclips. My breathing is not great and I have been struggling with my weight. I'm enjoying your videos as I don't have to be skipping and jumping in a way that I struggle with breathing. Thanks so much
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Hey team, hope you enjoyed this workout.
If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube,
Visit www.getfitwithrick.com
Love your waking workouts! This is day 2 trying a second one. Thank you 😊
Just love these walks with you Rick, your so inspirational don’t give this up Pal. X
@@dornechannon2834 you're so kind, thank you
Seriously lovvvvvvvved this video. I truly enjoyed it. Wasn''t hard at all. The music was jumping. Beautiful.
@@danielle5400 same here sir!!!!! Would you log it in on your Apple Watch as a Dance Workout????
Love this. I'm nearly 70 and do this step routine daily. Thanks Rick - helping me keep young!! I'm in the UK.
Bless your heart!! I'm 67 but using a walker. Getting fit again is my goal. Blessings from Richmond VA!!
I’m 72 next month and I enjoy it
I'm with you at 69. I used my egg weights for this workout. They are perfect for walking. Rick is so cute and so much fun!!
I'm a woman and I do this as well dayly
Hearing a legit 70 year old do this just makes me feel so lazy haha 😂
Been depressed for months. You are the best medicine out there. Thank you for making this available.
3 years later and I still love this walking workout! Thank you Rick! 💖
Thanks so much!
2024! Thanks so much Rick ❤
I came home from work so exhausted that I didn’t even want to eat dinner let alone workout. I talked myself into doing this video because I love the music, and encouraging words throughout the workout. Within 10 minutes I was smiling and happily giving it my all. Thank you ~ Thank you ~ Thank you! 😊🌟
That's brilliant, and well done for you for breaking through that barrier!!!
Yesterday I broke through the 30k step barrier. It felt so good. Thanks Rick, you got me there!😅
Me too , love these workouts!thanks Rick, .Love you❤️
I did this too, last month 😂 crazy but true!
Thanks Rick , I’m originally from London too, 😅 now in Southern California mountains. Ten feet of snow in February! Who kept me moving - you son!
Can’t say enough 😅😅😅😅😅
I love these workouts. They are so motivational and I have fun. Thank you, Rick! Please make more 5,000 and 2,500 step videos. I use them to build up each day to 10,000 steps. You are the best!
I was doing 1000steps with him then it comes easy to me, 3000 and now 5000steps🥺 I am improving 👏🏻
Your not doing the amount of steps.. it’s false
@@nancejack56how is it false?
I kept up with you 💯 and I was short over 1,000? You’re not the only one ..I’ve tried 5 different walking aps and it’s the same.. so I’m not sure how everyone is counting steps.. my step count is lagging🤪otherwise I love your classes..
@@nancejack56 step counters / watches aren’t perfect unfortunately they don’t register every single step sometimes. Hazard of technology it’s never foolproof.
@@nancejack56 Hogwash! I have a Fitbit and it keeps the number of steps. Looks as if it's spot on with 5,000.
I've done a LOT of different step workouts on RUclips and yours are by far my favorite. It goes so fast and it's fun. Not a bunch of complicated steps to get lost in. Please keep posting longer workouts!
True.........................
I am 68 year old young at heart, full of energy and fun. I came across your views today ...I just love your accent, the dance moves,and the upbeat tunes,as you are easy on the eye...I shared this video with my much younger girlfriends...I will definitely try out your other videos. Thank you for inspiration and motivation.
i love the chatter, its what makes it a fun workout plus
and I love the encouragement
I had a rough day and this was just what I needed. Spirits are up feeling good. Thanks. 70th Birthday coming up next week and I feel great thanks to your workouts.
Love everything about this, the music, the scenery, and your passion to help others! Walking in my living room in the US outside of Washington, DC.
Even better than the first mix - you found some great remixes of some classic tunes! 😃
I agree. What’s not to love rage second time around...the scenery, music, 5000 fast steps, fun, exuberant personality of the instructor! Many thanks
Same... walking early this morning 12/11/20 at home in Long Beach,California.
I started my weight loss journey in October last year and everyone told me that walking in the best way to lose weight, but I struggle to leave the house because of anxiety. This is so great for people like me I wish I’d found it sooner! I’ve lost 2 stone since October but bet I can lose another one easier with this. Only got to 4,000 steps today but I’ll do the whole thing next time
Tori this is so wonderful to hear!!! Well done you I'm so glad you've found this channel. Thanks so much for sharing your story
Hi Rick , I just turn 60. I started your exercise. I lose 13lbs already i started in December 2020 and I will continue all along 2021...thank rick you motivate me..keep up. the good work
Rick, I've been using your videos almost every day! Not just for walking but for motivation throughout my workouts! You're awesome! The music is great and it feels like I've got a friend with me while I work out at home.
I've finally found a workout that makes me smile & that I actually love doing it!! Awesome music for walking/ dancing to the beat!! Thanks so much
For someone with two left feet, no rhythm and no inclination to exercise I loved this. Am searching out your other videos to try out. Thank you. 😃🥰
That was a brilliant workout to collect steps at home, without leaving your home in this freezing cold weagther. and a good cardio. just what i needed. thanks.
This is fabulous Rick. Your workouts have been a life saver during lockdown. Thank you. Great scenery... I love Dubai! 🙌
Yes, it looks so beautiful. Watching this during the workout feels a litlle bit like a small vacation :)
Rick, I'm so glad I found your walking work outs!! I'm from Scotland and have pushed myself to go power walking everyday in cold, wet and icy weather. I wasn't even getting in half the steps I do with your workouts and I'm also working much harder but the amazing thing is it doesn't feel like it?! It's so achievable. I have really bad knees so these workouts are perfect. I love seeing the steps count up on my watch, my heart rare up and my final calorie count - and I haven't even left the house! I find your chat is a pleasant distraction too so please keep it up! If I could request anything, I'd love a 90's boy band theme workout with good remixes for tempo! Xx
Yooooo this video is legit curing my depression, dope music and fun moves! It's putting me in such a good mood🤩👌🏾
I always come back to this video ❤
I adore this I smiled and giggled throughout the whole the thing. I love all of Rick's workouts but this is one of my favourites!
I’ve been doing a different series of walk videos on you tube and then I found yours yesterday!! A million times better I didn’t want it to be done at 5,000 steps!!!!! Thank you so much!!
I was sitting about on an October afternoon. My day hasn't gone to plan. I haven't been able to get out for my walk. I couldn't motivate myself & yet I am supposed to be trying to take more care of myself. I was cold & about to reach for a hot chocolate (already ate too much chocolate today) & then remembered what I would do if I couldn't get out..."Walk with Rick," so I grabbed my trainers, did your warm-up & now 5000 steps 🎉 I had a great time. I'm not cold, about to drink lemon water & get on with my day. What was that all about 😂 thank you 😊
Ah this is so wonderful to hear, thank you so so much.
I am 70 and do not like to exercise but I enjoy these routines! The circle time keeper was motivating.
I love this workout! Please do more 5000 steps workouts. It's way easier to do 2x 5k to hit daily 10k ❤ By far, the best walking workouts I tried 😊
Will do!!
This was my first time watching and "walking" with you and man, after just 15 minutes I could feel the burn on my hips/thigh area. I will be back to finish the other half of the video after I catch my breath. :) Thanks for the easy workout at home (even though I still can't get my feet to follow yours!) and yes, this helped me hit my 10,000 step goal for the day!
I was always a person who never completed a RUclips workout or fulfilled my steps, but this got me halfway there. Thank you Rick!
Fantastic 5000 steps walk. Tomorrow it will be mine! Thanks Rick.
I was too tired to do weight training and did this instead. These exercises also keep me motivated and moving!
Woop woop! Already worked out for 1 hr 50 mins this morning, but as soon as I started watching this just had to do it. My new favourite, thank you 💪
Hey. I'm getting back into looking after myself after a bereavement and mental health difficulties. This was enjoyable and did the job. Thanks so much xx
I love the choreography, the music and your energy are awesome. It makes me feel like I'm at a dance party. You are an extremely motivational fella. Thank you for a superb workout.
Great workout. These steps would work well on the dance floor! Great view too!
Thank you!
Can’t wait to try this out tomorrow🙆🏻♀️ 9 months pregnant and have been slacking on my daily walks, so I’m sure this will be a great substitute !
I’m 35 weeks and just did this! I love it
3rd time doing this workout and I’m loving it more and more. Thanks! Passing on the love to all of my family and friends.
My first time walking with you...exceeded my expectations...the time went by so fast...got a good workout....Thank you!!
This is my first time exercising with you, and I guarantee it won't be my last. So much fun!! Thank you.
Hello from the beautiful, but snowy, state of Maine. I am 60 and usually do more aggressive workouts. I wanted something to make me feel happy and just move. This was wonderful! Will make sure to do more! Thanks so much!
Thank you so much.I’m 67 and have COPD and OA and will need a knee replacement. A lot of the exercises are too fast and hurt my knee.I’ve done 3 of your exercises now and only found you yesterday. Thank you so much, you are awesome 🌟🙋🏻♀️🇬🇧
Beautiful outside view!! More of these please! Love the commentary to ensure that I am doing the steps correctly. Keep them coming!
Agreed!
Agree
Love the classes Rick and love your energy ❤
Thank you so much!
Hey guys, here's the link to the private facebook group if you would like some additional support & motivation on your fitness journey.
Would love to have you be a part of our community.
facebook.com/groups/278492690167856
@Lolah Avlisad yes come tag me on there
instagram.com/rickbhullarfitness
and thank you :-)
@@RickBhullarFitness thanktryhard toshakes.
@@RickBhullarFitness phone number
@@RickBhullarFitness aàa
Since we’re walking on the spot, does an Applewatch count these steps?
In June 2022 I cut alcohol, then July I changed my eating habits and started doing this workout at least once a day. Now in April 2023 I've lost 84lbs and I'm feeling a lot better 🙌 I'm now able to bump up the playback speed to get a sweat on and the heart pumping. When I first started I was 228lbs, I took my time completing the workout and just made sure I did it once a day. As I got lighter I started completing it with more ease then introduced 2x a day. Not just for weightloss but to anyone needing encouragement - beating yourself up because you didn't hit perfection will stop you. Some days I could only hit 2000 steps but saw that as better than 0 steps and that mentality will keep you going long-term. That can pretty much be applied to most things.
Holy moly this is incredible, what an absolute inspiration you are! You absolute superstar!
Perfect music, perfect view, perfect coach ! I love your walking workouts! Thank you from Hungary !
I'm 71 with a total knee replacement. Safety is an issue for me, so I have to walk indoors. I've tried many,many walking programs but they all have hurt my knees. I am SO glad I found your channel. 5000 steps that I can easily do without hurting my knees. The music drowns out your voice, for these oldcears, so I am glad you have an insert so I know what's coming up next. Your energy is contagious and I actually look forward to walking with you! Thank you!!
This had made my day, what lovely feedback!
I liked the original 5000 and love this one. Beautiful scenery and positivity!
From Costa Rica in Central América: thanks a lot. You, Rick, is a wonderful trainer (instructor). I am new in you channel and I enjoying your class. I am 63 years old.
This is a fun work out. I'm 66 and from Buffalo, NY. You're never too old to exercise!
Go bills!!! :)
How have I not found you sooner!? Just did this steps video in 40 degree Cypriot heat and I feel amazing! 5k down before lunch time... I’m gonna do it again this evening! Music was properly on point and I love your energy! My anxiety has gone and I feel good! Thank you Rick 🙏🏼☺️
Loving this it's so addictive... Have shared this with all my Pilates clients as walking alone in South Africa is dodgy... Thanks again
Love working out with Rick!! He is always upbeat, always!! I am 70 years old and say humbly, in great health and want to try to keep it that way. About 20 lbs. over weight, but Hopeing these workouts will take care of that, plus eating respectfully😊 so thankful I found this on Utube.
Another fantastic fun workout walk , you keep us motivated 👍🏻
how good was this video! Your laughs is so energetic! keep it up !
HELLO from CA! I’ve been looking for a more “dance” walk from my regular vids. Oh boy, was this FUN! Glad I found you, thank you!
Awesome! I worked the triceps when you said back steps!
This workout gives me life! I’ve done it all week and absolutely love it! I would party with Rick any day!
Rick. Thank you. Just started walking again after losing 65lbs and this was easy on my knees. Looking fwd to feeling better!
Great job! You got this!
I love your workouts! Please do more to the dance/party/house music! I have a group of 30 women and we do these together. So much fun! Awesome job!💕
Wow!! I’m 57 years old. I’ve sitting on the couch waaaaaayyy too much. I live in Michigan USA and hate walking in the cold weather. This was my saving grace. No impact on my aging joints but I am SWEATING!! Nice job Rick and thank you so much for these videos!!!!! I’m down 8 lbs which is not easy for a post menopausal woman.
Can't believe I just did 40 minutes! It went so fast and was heaps of fun :) Thanks Rick!!
Hi Everyone, I've only just found you all on this keep fit video and can't get enough, I'm nearly 62 and just love the amazing happy energy, can just imagine everyone smiling and having fun. keep it up everyone. I'm in the U.K.
This has to be the best walking workout and music on RUclips it’s so motivational - I also use small hand weights for extra calorie burning and adding in star jumps and burpee’s after the grapevines instead of the tread water - brilliant workout ❤
Holy moly Julie you absolute superstar! Please join our wonderful Facebook group! Would love to have you be a part of our community 🙂facebook.com/groups/278492690167856
Love love love this workout! I do it once a day without fail and another 11k steps on top - 19lbs down so far since Jan! Thank you Rick!
Love love love this workout!! It goes so quickly, and you feel like you're in a club just enjoying your life. Love the positivity. Thanks for this video!
Thank you for these workouts! I’ve injured my back and can’t do traditional cardio or strength right now. Not to put down other offerings, but most walking workouts are just movements side to side. Just because I can’t do as much right now doesn’t mean I want to be bored to tears. I love the variety in your workouts ... we move forward, back, side to side, and diagonally! I also love dance and enjoy incorporating that into a low impact routine. Thanks for your positivity and encouragement throughout. I also really enjoy the songs that are covers of famous hits ... music isn’t cheesy or boring, it keeps you going! I’m looking forward to trying some of your other non-walking by workouts as my back improves. Hope to see more 5K or even 10K routines with the fun music, moves, and enthusiasm! Lastly, thanks for the beautiful views outside... I can now say I’ve walked in Abu Dabi!
This was one of my favourites! Perfect as it’s a rainy day here!
Hi Rick, I'm so glad I found your channel. I'm 71 yrs. old and besides my Pilates, Pilates Yoga, Power Pilates I have added your walk steps are so much fun. At the same time you get to sweat. I work out 5 days per week; next time I'll do your 10,000 steps. Thank you so much. This is great for all ages. I have a lot of fun too. This workout which is low impact is perfect for seniors like me.Thank you so much.
Ah this is so wonderful to hear, thank you so so much.
OMG! I’be been in that place in 2018! I love Dubai. I will follow this workout with a beautiful view of the magic city I love!
in quarantine for the last few days - I did 3 5 10 5 k steps in 4 days - amazing - i love them all - thanks Rick!
Fun workout! Enjoyed the music and easy to follow. Thank you!
Hey Rick! I am 62, was struggling with motivation to stay fit during the pandemic, and then I found your workouts! Energy up, motivation up, weight down (just slightly, but hey) -- the trifecta! Thanks so much for your fun, dance-inspired workouts. I appreciate you!
It was my first time doing one of these with you Rick and it was more fun than I thought! You're very motivational.
I'm in my 65th year and always been physically fit. My routine consists of a one mile to get me warmed up then I move to various RUclips videos for strength, flexibility etc. This year I decided to challenge myself and upped my weights a little bit and extend the walking warmup. First, I found your 20min fast walk and loved it but today I did this 5000 step workout and absolutely love it. I love the energy I have when I'm done and the changing steps keeps my old brain working. Thank you for a great workout.
Thank you so much! I am so glad you enjoyed it!
Got up this morning getting ready to do my same old walk turned on RUclips and there you were I did the 5000 step it went so fast love music the scenery beautiful.... new subscriber.
Thoroughly enjoyed dancing with you Ric. X
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Love this!! Found you two weeks ago and am now doing 5000 steps!! I'm 56 in the US and feel better!! Love your encouragement!!
Love the energy 😂 found myself adding my own dance moves. I even added weighted straps to my ankles whilst doing this! really found it hard to get my steps in & this is such an easy and fun way to do so!
Love the music, the views and that you kept me moving. So glad I found your channel. Thanks Rick!
Hello from the US! I found your videos while looking to increase my daily steps, and help me keep off the 18 pounds I lost. Since, I’m 59, I love the attention you pay to not injuring joints in the body. Also, love the relaxed vibe of the videos. Best to you.
It’s been non stop snowing here in the north so thank you for these !
Hey Rick! I watch you from Canada. I've been exercising with you for 30 days now and it's been fantastic. Your charisma is EVERYTHING very motivating! 💪 Thanks!
Great walk, loved the view. It was awesome 🥰 Feeling energized 😂 I didn't want it to end.💃
You are one of my favorite RUclips workouts. THANKS for the motivation every morning.
Love the music!! If there would be a playlist on Spotify that would be awesome!
Agreed xx
Yes!!
The BeeGee's music is the ideal heart beat rhythm for exercise. I'm so glad you are doing this!
LOVING THE MUSIC!!!!
Absolutely!
68 years old...started 6 weeks to get fit. I needed a challenge and You give it to me, with this work-out! Thank you. My arthritis is feeling amazing.
Love music, love to dance so truly appreciate your tunes!! :)
Love this such a great way to introduce yourself back into exercise. Could we have a 8000 step work out please. X
You could do the 5000 and then the 3000!
@@andrea0307 have done ✔👏xx
Thankyou Rick. I am 67yrs recovering from wrist fracture. Previously fit. I needed a safe enjoyable workout. Loving your site and Zumba. Now wanting to become an Instructor... so much fun while keeping fit...thankyou from Australia.
This is one of my favorites!! I loved it! I’ve done it three times now in the last two weeks. Can you make more themed ones? Request: 90s music or just Mariah Carey songs only haha!!! Love the remixes of the music!
What fun! I'm 72, from Arizona USA 🇺🇸 🌵 Your giggle is contagious, your energy comes through the TV..... 86" TV makes it look like I'm there with you! Lol... Don't I wish... thank you Rick!
I’ll be 84, Zumba Fitness Instructor for 19yrs and love your workouts. Doing cardio without the drain of energy.
I love looking at your beautiful scenery which makes it easier for me to keep on walking. Thank
you❤️
Thank you so much!
Zumba is my favorite do it everyday 💃💃
HELLO and THANK YOU...Im 62 and trying to get back into shape...its never too late...I loveddddd this video Rick..thanks for puttin your videos out for US to get back into the groove...from Ontario Canada..
This 67 year old lady in Hammond Indiana USA is grateful to you🙏🏽
Hello from the cold and wet UK. Love the workouts and the beautiful scenery keeps me going!
Snowed in and couldn’t run or even walk today, but this helped so much!
These videos have been a lifesaver for me! Love the speed walking ones! I do not like to go to gyms and have iffy knees; these workouts are wonderful. Thank you for offering these workouts on RUclips!
So glad you're enjoying them!
Can you please make a 10.000 steps workout? ❤️ Overhere it's winter so we are more indoors the next few weeks.. and well... covid 19... and christmas ( lots of delicious food will be presented to many of us) so i think a lovely 10.000 steps workout like this one would be more than perfect to be honest hihi :) :P :) ❤️
There is a 10,000 step one !
I'm so happy I came across your video on RUclips. My breathing is not great and I have been struggling with my weight. I'm enjoying your videos as I don't have to be skipping and jumping in a way that I struggle with breathing. Thanks so much
Was at a friend's house on vacation and did your videos instead of hitting the gym. Now have people getting ready for weddings doing them.
That's very awesome! Thank you so much!!