30 minutes Fat Burn Workout at Home - Low Impact!
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- Опубликовано: 3 сен 2023
- Are you strapped for time but keen on torching that stubborn fat? Dive into this 30 minutes Fat Burn Workout at Home and get ready to feel the burn - all with low impact moves! This isn’t just your ordinary workout; it’s designed especially for beginners and those of you wanting a joint-friendly experience. 🔥
If you've been on the hunt for a low impact fat burning workout for beginners, you're in the right spot! We're combining the power of walk at home exercises for losing fat with techniques that will specifically target that pesky belly area. Say goodbye to the dilemma of 'how to burn belly fat workout' and hello to a routine that respects your joints while delivering results.
Our joint friendly low impact fat burning cardio makes it easy and fun for everyone, from complete novices to those a tad more familiar. Whether you're new to this or have been on the fat burn workout beginners' journey for a while, this 30 minute fat burning cardio workout low impact style is tailored to push you, but not break you!
So, champions, lace up those sneakers and let’s make every one of those 30 minutes count! Together, we'll navigate through a fat burn workout at home that’s not just efficient but also engaging. Ready to start the clock? Let's roll! 🕺💦
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Join my membership program and start your journey to a healthier you today 👉 bit.ly/rick_membership
Love this!!!! THANK YOU!!!!!
Can you do some Michael Jackson music?
I've been doing your workout videos for almost four years, and have loved them! I've lost over 50 lbs, with your help! (For someone that's only 5" tall, that's a lot of weight! I've gone from 157.7 to 105.7... It's never too late! I'm 67 years old. 😊
Boom! Well done you!
you are amazing! congratulations on your weight loss journey
If that's not motivation, I'm not sure what is! Congratulations! 💗
❤
That's fantastic! And inspiring! I'm 4'11" and 147. I'm 55 years old and was feeling every bit of it. I've lost 10 lbs since starting Rick's workouts a month ago. And I'm feeling so great now. Thanks for sharing your story! Keep it up!
Finally!! It’s not “am I going to workout today?” It’s “which workout will I do today!” These are awesome Rick 🎉🎉 thankyou
That's very awesome to hear, thank you!!
This was first time I got to do it real time. I just committed to 30 days of 30 min of movement. Thank you so much for your consistent low impact resources. It's such a blessing..
So happy to be helpful! You can do this! I believe in you 🤗
I hope you're still going strong! You totally got this! ❤❤❤❤
Great job setting yourself a challenge and committing to it. I do all Rick's challenges on the membership site and also make my own. Keep it up!!
Please don’t ever stop making these videos!!
Loved this workout. Just finished it, and I have a cold 😫 My compliment is for Rick. You are an absolute inspiration. I've been doing your workouts for nearly 9 weeks now, and I feel fabulous. And for anyone else reading this, if you're struggling, keep going, stay strong 💪 ❤
This is awesome to hear. Thank you!
I am definitely sweaty !!! 🥵 I think doing exercise for me definitely help with anxiety . I just love the feeling after exercise thanks Rick for all your workouts ❤😊
That’s what most people don’t realise if they don’t work out! It’s so great for our brains! Keep going you are doing amazing
Love your workout. More like this please.
Dear Rick, I am so glad that I found you! Your workouts are not boring at all. I started yesterday and have already done 4 of your exercises.
Thank you very much 🥰
Welcome to the Vibe Tribe!!! Lesssssgoooooo
Lots of sweat and lots of smiles! Thanks Rick, this was just brilliant!! ♥
Thank you as always Lina 🥰
Your videos are amazing! Due to a lot of stress a put on quite a bit of weight in one year. I'm slowly starting to shed it. And thanks to you, you're going to make it enjoyable! Love your energy and positivity too! You're like sunshine in my living room even in a cloudy day. Keep it up!
Ah this is so nice to hear! Thank you!
I really loved this one. Was the whole time in my fatburning zone, burned 263 calories. Thank you Rick :-D
Here;s a compliment for you : You are heads and shoulders above any trainer on RUclips or any where! You have helped hundreds of thousands of people. Thank you!
This had made my day, Thank you! ☺️
This is the PERFECT workout! I had my hip replacement in December, and m waiting for the surgery on the other one. It is supposed to happen between now and January. So my mobility is nit at it's greatest. This made me feel great!
That’s incredible! I’m so happy I could help you move 🔥
This was perfect for being gentle on the knee I tweaked last week. Loved it.
Rick I love your videos. I am someone that has bad knees and back and your videos cause me very little pain. I look forward to doing your videos daily. Keep pumping out more videos. You make a difference in my life.
You got this!
This is the the first 30 minute walk I’ve done since losing my ability to walk again since July. You are a star! You’ve always been there for me even when all I could do was watch and smile. Thankyou Rick! Forever thankful, Kim 😊
Ah this is so wonderful to hear, thank you so so much.
Down 80lbs since March, your video plus eating better, THANKS A LOT RICK!
Amazing! Well done you!
😮😮😮wow amazing well done 👍
love the positive energy here!
Thank you!!
Rick Bhullar, you really “raised the roof” with this video. Maybe my all time favorite. Your encouragement is a gift and one that I can bring with me to work tomorrow. Thank you!
Thank you so much for this, this honestly means the world to me. ☺️
This is gonna be my new staple! It's just the perfect amount of intensity, and feels so varied and exhaustive.
Now if you could have a workout for those of us who really struggle in the morning (I have extremely low energy for several hours after getting up) with an intensity just between your super chill workout before bed and your regular walking workouts, I'd be forever grateful!!
Thank you @RickBhullarFitness. I miss these workouts.
After intensive chemo that killed my metabolism and a second round 5 years ago I never thought I could get this far, 19 weeks yay!!
Thank you for making me believe in myself, love ya 😁🤗💖
What an inspiration you are, you are so much appreciated, thank you so much!
So..I do one of your ab workouts before my weight session and then after I come back to your channel for my cardio. What? A new video and the perfect length? It’s my lucky day! Love this one so much I’m doing it again tomorrow for cardio day. Thank you so much. It’s always fun working out with you. I used to float around different channels until I found yours. I’ve shared your channel with family and friends. Nothing but positive comments. If you’re new here..give it a go..join in and have fun. He makes the time fly by. 👏👏💐💐❤️
This means so much to me! All I want to do is spread joy and bring as many people to healthy lifestyle 🤗
Loved this workout, perfect
Love this workout! Love that you do not use profanity! Love that this covers my entire body without joint stress. I am going on 57 and I like to stay in shape, This is perfect. Thank you!!!
Glad you loved them!
Been doing your workouts for a while now. Mainly trying to shift some post menopausal weight & generally tone up/ feel fitter. I've just done this one & loved it, many thanks!
I too am struggling - I have bad knees and a busted hip joint that cant't be fixed until the late fall due to my work...so frustrating! I was much fitter 2 years ago, and I am trying desparately not to lose all hope. My weight has not gone down (plateau) and it seems no matter what I do, nothing helps. So, I too am grateful for YOU Rick. You're so positive and inspirational and you're vibe is truly amazing! I can adjust the movements, it's great not to have to jump to see results. And I am inspired by all of your followers who share their stories as well!! I will just keep going, everyone. Blessings to you Rick and to the community. #itsnotoveryet!🤩❤💪💃
This means a lot! Thank you for sharing ❤️
Im a teenager whos trying to lose weight.Every workout i did was so hard for me that i felt sore for days and didn't have energy to fully commit.Your videos are easy enough for me to finish and continue doing every day,while also making me sweat and feel tired.Thank you so much for making these videos!
🎉 yeay good for you!!❤
Keep it up!
So much fun. Stayed in my target heart rate the whole time!
I have been doing 3800 step workout, and found it very useful, moderate excercise for person of my age and health condition. I am 57 and 79 kg, little overweight. My compliment for Rick, you are an inspiration, would like to explore more of your excercise workouts. thanks,
What an absolute inspiration you are! Thank you so much!
Just did my first workout with you, Ricky, and I loved it. I've been on a 2 yr weight loss life changing journey. No surgery, no shots, I'm 3 lbs away from the 100lb lost mar, and your workouts are definitely going in my routine. Thanks so much for joining my journey. 😊
It's my pleasure 🙂
Well done you!!! I know how tough it is. I'm also new to Rick and hope he can help me too.
Thank you so much for this! I always do 30 min in the morning and now I don't have to look for 2. More this length Please!
The time flew by. Normally I watch a clock willing it to go down. Didn't need to today. I'm 73 and decided I needed to up my fitness levels 3 weeks ago. I may not have quite kept up at times, but I got there! I'm now quietly glowing on the sofa in front of the fan and have my water beside me. Thanks bud!
Good job Judi!
Wow. I love you! Simple as that! The best 30min of the long time!
Thank you!
I tried two other low impact knee friendly videos today from different channels to see how they compared to yours and was so bored to tears I almost cried. As soon as I started this workout again I cheered up and enjoyed my exercises. I explored some of your other videos but I just love this one (especially the combination workouts.) You always keep things interesting and NEVER BORING!!! This is vital! Thanks again for helping all of us to improve our health. 😊
This means a lot! Thank you!
This was brilliant, Rick. I am glad I had the day off to participate in real time!
I’m so happy you joined 🤗
I am overweight and have knee pain but I can do your videos because they do not involve jumping or floor work. I like the way you talk through the videos as it is a distraction for how long and how hard I am working out. Sly, but it works and I love it!!! I did not think I would make the 30 mins but I did. You're the best!!!
Boom! This is awesome to hear, thanks for your lovely words!
thnx Rick - i'm 67 got HR to 144, used 1kg weight in each hand. Loved it
Your videos are a breath of fresh air especially because of the 30 second workouts and then 15 seconds rest. That is the reason why I like your videos. You said something in this video like 'if you don't enjoy exercising then you won't look forward to it' which is so true. I have been looking forward to doing your workouts because you keep it interesting which is why ppl come back. My joints were creaking and cracking but I pushed on as I need to move more. Looking forward to trying out ALL of your videos.
Ah this is so wonderful to hear, thank you so so much!
Hey Rick , ive been doing gym abd home workouts for years but ive always come back to your videos!!! Love your positivity and motivation so much man!!! I am still doing your workouts 1-2 videos a day and i feel GOOD! THANKYOU❤
So good to hear this! Thank you!
Back to your workouts after 5 weeks off including two trips with lots of food. Have gained 5lbs but know from experience with your workouts and coaching that these 5lbs will soon be gone. Thank you for another amazing workout with a massive feelgood factor!!
This was one of my favorites! I really appreciate the variety and no repeats. It was awesome
Glad you enjoyed it!
You hit another one out of the park with this routine, Rick. 🎆🎇 Thank you for all you do and sharing your fantastic programs.
This is awesome to hear, thank you!
There are a number of videos I've tried to follow and exercise with but I do get bored and tired half way and would stop without even a sweat but not Rick.. His videos give me results. I lost 1 kg in a week
Boom! Well done you!
Love Rick's videos and his energy. Love the energy and the variety. One of he best step programs out there.
Thanks so much!
Thank you Rick for always making working out fun and positive
Glad you enjoyed them 😊
So grateful to have found your videos, they are helping me incorporate more movement into my healing journey. Very reminiscence of workout classes in late 80s/early 90s. yes I'm aging myself. :-)
I'm coming back to comment after a few weeks (and a short break after hurting my back) and this is most definitely my new daily favourite! Even if it's the only workout I do in the evening, it makes me feel so accomplished to know I've exercised for a whole 30 minutes!! I just know I won't hurt myself doing it, and I can also make it a bit more challenging with 1 pound hand weights (I wish I could use my 2 pound weights, but I have the upper body strength of a lemon 😂)
Rick you're simply the best🎆🤗💖
The best fitness coach on RUclips!
Wow, thank you! 😁
In this workout you asked us to compliment someone- I pick you! I SO VERY much appreciate the free workouts you offer on RUclips. I am on a fixed income so I am so happy these are doable for me from a financial standpoint. I also like the level of activity- low impact, but still a good workout. I need this as I am 70+ yo and post 2 knee replacements. There is a lot of variety to keep it interesting, but also the different lengths make each day workable. Some days it is 10 min. and some are 30+ minutes. Your positive encouragement is very motivation!
At my age my motto is “Just keep moving”. With your help I feel and move much better now. Thank you!!!
Ah this is so wonderful to hear! You just made my day. Thank you so so much! 🥰
Hi Rick, I have been meaning to share with you, so here goes. I'm going woowoo on you to say my Mars is in Pisces. This is detrimental. Why? Mars is energy. Pisces is fluid and flexible, relax and bury yourself. You stated the more you do the more you'll like doing. (Not an exact quote, forgive me) I don't like exercise, never have, never will. What I do like is being finished w a session. That is my motivation along w staying off antidepressants. Yes, exercise is my antidepressant and moving my body places me in a better mood, better frame of mind. Now, the compliments, I LOVED this workout. I'm 67 and need low impact. I was sweaty and did increase my heartrate without hurting myself. I want to say thanks for your commitment, dedication, and time in creating these workouts. Placing them on RUclips fits my limited income budget. YOUR energy is contagious! One more thing, I am jealous you can speak and exercise at the same time. Looking forward to more sessions with you. Heartfelt hugs with much thanks.
This is awesome to hear! Thanks for your lovely words!
Thank you Rick! I love these workouts and your positive energy. I have been recovering from a severe ankle break that happened at the end of last year. Until I found your videos I had been struggling to find a good cardio workout that I enjoyed and would not put too much pressure on my joint but would help me get my legs moving again.
yeah just enjoy and listen to your body.
I just finished this 30 minutes workout. Variety of forms and it was fun. 30 minutes went so fast! Breathing hard but I completed. Please continue to post 30 minutes workout like this. I feel so great now. Your encouraging messages during the workout just motivate me to keep working hard. It must be hard to talk and workout at the same time but your messages are helping us not to quit in the middle of 30 minutes workout. I will challenge 1 hour video of yours someday. I just love your videos. Just like coffee. I must have every day several times a day. Coffee and your workout videos 😅
Thank you for your wonderful message! ❤️ Keep going!
Super glad I found your videos! I’m trying to take my health more seriously and your workouts are so accessible and fun. I feel proud of myself by the end of that sprint and am always looking forward to the next time I get to exercise with you. Thanks so much!
well done you!
Thank you so much for your walking program!! I just discovered you within the last week or so and have done a few of your workouts and love them all!! Thank you for keeping these low impact, which is great for this "older" body of mine! :) I appreciate so much that you have kept these workouts cost-free. Thanks again for all you do for the fitness community!
Thanks for your kind words! Means a lot!
Found u 4 days ago and already lost 3 pounds. But the great thing is, I feel SOOOO much better! I love the 'step combination' video, too.Xlnt for the memory. TY!
That’s so awesome, well done you!
Thanks for make my day so bright with your workout. ❤
Absolutely love the workout. Do this everyday in Denmark 🇩🇰 ❤
Thank you so much Rick. You are such an enjoyable presence on this planet. Kind, generous, uplifting, inspiring, love your laugh. Offering all of this for free? Wow, what a gift for us all. Am a great grandmother and am committed to your low impact workouts. Thank you again
Ah this is so wonderful to hear, thank you so so much.
SO much fun!!! Just what I needed today.
Glad you enjoyed it!
Wow! Thank you for your videos that are easy to follow and your energy! Started off 2024 by doing this video with my 13 almost 14 year old step son! Here's to many years ahead of good health! Thank you 💗
Hello Rick sorry I'm late doing this workout but I've had COVID and it's taken a while for me to get over it this workout was great and my compliment to you is thankyou for making me feel great mentally and physically and putting the smile back on my face ❤🙋
Thank you for these workouts and making it so easy to work out even when traveling. I just had to spend 3 nights in a hotel and even after driving 12 hours was able to fit in my steps. You make it fun and simple without the need for a lot of space, and I felt so much better not missing my work outs. :)
Love this! Just did three videos in a row! Thank you! Addicted!
Yay! Thank you!
I love your videos!! I just started them this week, this is #3, I'm 55 years old and I can't get enough!!! Thank you ❤
After lack of exercise for a long time, I looked through various videos on RUclips. Yours are just what I was looking for, and did this one today. Can tell you, it did make me sweat! But I absolutely loved it ❤ You’ve given me back the inspiration and motivation I had lost, so I thank you for this. I’ll most definitely be carrying on daily, working my way through your videos x
What an inspiration you are, proud of you! Keep going, you got this!
This is 5 months late but I just wanted to say these walking workouts are the first workouts I've done where I can just get up and do them without going "ugh, I have to workout today" and I actually have fun doing them. Thank you for everything you do!
This had made my day, what lovely feedback!
Hi Rick. I found you in RUclips on the stormy day. No jogging but your workout videos were so much fun and matching breaks made me check out 3 times a day after each meal, even after my jogging. To reduce my A1C 5.9 to 5.6 is my goal. I will work out with you everyday! Thank you Rick for the great programs and display to follow!
Awesome! Thank you!
Thanks a lot Rick..This is perfect for me.. & have now been working out
"together with you", everyday for over a month!! I have found my "everyday go to workout" for sure. Just love it!!
This is nice to hear! ❤️
Smiles are also easy (and free) to share. Years ago, my youngest (at that time 14mo) and I walked to the bakery in downtown Bad Kreuznach and there was an older gentleman there absolutely berating the young lady behind the counter. We walked up, and my son gave the man the biggest, drooliest baby smile ever. That man melted, smiled back and apologized to the young woman. Smiles work on just about everyone. You never know how much of a positive impact it may have on their day/life as well as on those around them. Love the workouts, Rick! Well done!
I couldn't agree more 😊
Thank you, Rick! I love your walking workouts! When other creators have music only, I find it gets boring really fast. I could never do a 30 min workout like that. But your personality and good energy and encouragement really makes the time fly by. I will make sure to compliment more, starting with this comment 😊
This soo nice to hear! Many thanks!
Absolutely loved it! Loved the no repeat aspect it, it really made the half hour fly by. I love breaking up the work morning with one of your short workouts and will definitely be adding this one to favourites!
Awesome! 😊
Discovered your videos because its been blizzard conditions over here in Chicago so I couldn't get to the gym but I still wanted to get a good cardio workout in. These are great, very easy to follow and zero equipment required. I've now shared your videos with my sister and mother. Ty all the way from snowy Chicago!!
You got this!
Ive been following you for years. Thank you so so much. Because you are such an uplifting and inspiring person, I love your videos and thank you for making it so much more fun to get fit. X
This means a lot! thank you!
thank you Rick for this 30 min training
I don't understand everything you say (my English is very poor) but I understand the meaning of being encouraged, step by step.❤
Another complete banger! Thanks Rick!! You're a star!
My pleasure!
Gonna give my first complement of the day to you Rick. I've been following your channel since the pandemic. I'm in the middle of working on being more consistent in my fitness habits, and you are a huge part of the positive influence in that direction. Thanks so much for all the good you do in the world!
Thank you so much for this, this honestly means the world to me!
I recently started getting serious about getting into shape, and looking through workout videos brought me to your channel. I’ve just started the other day, but I aim to continue. Thank you for posting these on RUclips.
Welcome aboard!
I have been following you for nearly 3 years and I still get excited when a new workout drops!! Love this one! And yes....I am sweating!!
Ah this is so wonderful to hear, thank you so much.
Thank you so much for posting these on youtube. I feel so good when I'm done. I can't do the membership --YET, but someday.
Looking forward to it 🙂
This is my favorite! Rick is the best coach! Makes me sweat and laugh and genuinely feel great at the same time. You have a forever fan! 💕💕💕
Thank you so much!
Compliments to you, Rick, for making fun, low-impact workouts!
Thank you so much! So happy you are enjoying them 🤗
I’m loving this workout! I’m committing to at least 30 minutes of exercise each day. My compliment to you is you’re so inspiring I’ve found myself adding on the 10 minute dumbbell workout!! Bless you ❤
This is great to know!!
You are amazing and I so appreciate you, Rick! Im 56 and in the best shape of my life. I level these workouts up with 2 lb ankle weights and 1 lb wrist weights. Thank you for your expertise and charming personality. (How about calling them "Ax Backs"?)
Glad you liked it!!
First time on your channel and actually trying 2 of the workouts. Love it.
thank you
welcome to the team!
Did this workout this morning with 1kg dumbells and damn I felt it!! Absolutely love these workouts so much, your energy is just amazing 😍
Good job!
Perfect balance of low impact movement and positive words and vibes - just what i needed today! Thank you!
You're so welcome!
Compliment for you, Rick. Your workouts are fun, energetic and uplifting. - just like you. The time just flies by.
Glad you like them!
Loved this. Thank you 😊
I have just found your videos, I'm very overweight (9 stone !)but doing keto, and Intermittent fasting. I walk daily around 2 miles outside but ground waterlogged so found your videos and they are such fun. Thank you so much Im doing daily. I have been very stuck on my weight loss, so slow, but hoping that it speeds up a little now. You are a joy and make me smile whilst exercising. Thanks Rick.
Keep it up Lisa!
LOVED IT!!! Perfect low-impact workout!!!
Glad you liked it!!
Happy New Year! Just done this loved it! Thankyou for the workouts ❤️
Happy new year!!
This was an absolute blast! And yes, I was sweaty by the end, lol. Your workouts are some of the best out there. Thank you for making it fun!
Ah this is so wonderful to hear, thank you so so much.
Just did your combat workout. Definitely sweaty! My HR peaked at 134 (I am 74)Have been doing your workouts for a couple of months now. Love them!
Great job!
It’s been awhile, as always not only do you make me laugh, but I get a great workout! Thank you for your videos & the variety you offer!❤
Glad you like them!
Loved this workout. Easy on the joints but kept my heartrate up. Thank you Rick!
Well done you!
Loved this training!!!!! You’re amazing, Rick! One of the best!!!!!!
Ah this is so wonderful to hear, thank you so so much.
I don’t normally like walking workouts but this one is great! It kept me interested the entire time!
Awesome!
Glad I've found you, it's a great change to my normal fitness videos. I'm definitely puffed after that one - but I was wearing 1kg ankle weigts and holding 1kg weights.. I'll keep going with Rick!
My compliment to you…I like how if you say something silly during your workouts you have a laugh to yourself! Because you don’t take yourself too seriously that makes me feel at ease during your workouts! Keep raising the roof!! 😂
Let's just enjoy! 😁